Finding dinners that are both delicious and calorie-conscious can be challenging, especially when aiming to maintain energy and satisfaction without overeating.
That’s why a collection of 23+ dinner recipes around 600 calories is a fantastic resource for anyone seeking balanced, flavorful meals that support health goals.
These recipes offer a variety of protein sources, vegetables, and wholesome ingredients to keep your meals exciting and nutritious.
Whether you prefer hearty meats, vibrant plant-based dishes, or quick stir-fries, this selection makes it easy to enjoy satisfying dinners that align with your calorie needs.
23+ Delicious 600 Calorie Dinner Recipes for Balanced Eating
With these 23+ 600 calorie dinner recipes, you can enjoy diverse, tasty meals without the stress of complicated calorie counting.
Each recipe is designed to provide balanced nutrition and fullness, helping you stay on track while enjoying every bite.
Incorporating these recipes into your routine can transform dinner time into an enjoyable and healthful experience, supporting your lifestyle with convenience and flavor.
Chicken and Sweet Potato Skillet
Chicken and Sweet Potato Skillet is a hearty and flavorful dinner that combines lean chicken breast with nutrient-rich sweet potatoes and a medley of vegetables.
This dish is well-balanced, providing protein, complex carbs, and fiber to keep you full and energized without going over 600 calories.
Ingredients
- Skinless, boneless chicken breast, diced
- Sweet potatoes, peeled and cubed
- Bell peppers, sliced
- Red onion, chopped
- Olive oil
- Garlic, minced
- Paprika
- Salt and pepper
- Fresh parsley, chopped (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add garlic and sauté until fragrant.
- Add diced chicken and cook until browned and cooked through. Remove and set aside.
- In the same skillet, add sweet potatoes, bell peppers, and red onion. Cook until vegetables are tender.
- Return chicken to the skillet, season with paprika, salt, and pepper, and stir to combine.
- Garnish with fresh parsley before serving.
This skillet meal is perfect for a filling, wholesome dinner that balances flavor and nutrition while staying around 600 calories.
Beef and Broccoli Stir-Fry
Beef and Broccoli Stir-Fry is a classic, satisfying dinner packed with lean protein and fiber-rich vegetables.
The savory sauce enhances the natural flavors while keeping the calorie content in check, making it a delicious choice for those seeking a balanced, under-600-calorie meal.
Ingredients
- Lean beef strips
- Broccoli florets
- Garlic, minced
- Low-sodium soy sauce
- Sesame oil
- Ginger, grated
- Cornstarch (optional, for thickening)
- Olive oil
- Green onions, sliced (optional)
Instructions
- Heat olive oil in a wok or large skillet over high heat. Sauté garlic and ginger until fragrant.
- Add beef strips and cook until browned. Remove and set aside.
- Stir-fry broccoli until bright green and tender-crisp.
- Return beef to the pan and add soy sauce and a little sesame oil.
- Mix cornstarch with water and add to the pan if a thicker sauce is desired. Cook until sauce thickens.
- Garnish with green onions before serving.
This stir-fry delivers bold flavors and a satisfying texture, perfect for a quick and nutritious dinner that stays within 600 calories.
Salmon with Quinoa and Asparagus
Salmon with Quinoa and Asparagus is a nutrient-dense dinner rich in healthy fats, protein, and fiber.
The tender salmon pairs beautifully with fluffy quinoa and roasted asparagus, creating a well-rounded meal that is both satisfying and calorie-conscious.
Ingredients
- Salmon fillet
- Quinoa, cooked
- Fresh asparagus spears
- Olive oil
- Lemon juice
- Garlic powder
- Salt and pepper
- Fresh dill or parsley (optional)
Instructions
- Preheat oven and place salmon and asparagus on a baking sheet. Drizzle with olive oil, lemon juice, garlic powder, salt, and pepper.
- Roast until salmon flakes easily and asparagus is tender.
- Serve salmon and asparagus alongside cooked quinoa.
- Garnish with fresh herbs if desired.
This meal is elegant and wholesome, offering a satisfying dinner full of flavor and nutrients while keeping the calorie count around 600.
Turkey Chili Bowl
Turkey Chili Bowl is a comforting and hearty dinner packed with lean ground turkey, beans, and vegetables simmered in a flavorful tomato base.
This dish is rich in protein and fiber, making it filling and nutritious while staying within 600 calories.
Ingredients
- Lean ground turkey
- Kidney beans, drained and rinsed
- Diced tomatoes
- Onion, chopped
- Bell pepper, diced
- Garlic, minced
- Chili powder
- Cumin
- Olive oil
- Salt and pepper
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion, garlic, and bell pepper until softened.
- Add ground turkey and cook until browned.
- Stir in diced tomatoes, kidney beans, chili powder, cumin, salt, and pepper.
- Simmer for 20-30 minutes, stirring occasionally, to blend flavors.
- Serve hot, optionally topped with a sprinkle of fresh cilantro or low-fat cheese.
This chili is a perfect meal for cooler evenings, providing warmth, nutrition, and satiety without excessive calories.
Garlic Shrimp Pasta
Garlic Shrimp Pasta is a light yet flavorful dinner featuring succulent shrimp sautéed in garlic and olive oil, served over whole wheat pasta and tossed with fresh herbs and lemon.
It balances protein and carbs, keeping the meal satisfying and under 600 calories.
Ingredients
- Large shrimp, peeled and deveined
- Whole wheat pasta, cooked
- Olive oil
- Garlic, minced
- Red pepper flakes (optional)
- Lemon juice
- Fresh parsley, chopped
- Salt and pepper
Instructions
- Heat olive oil in a skillet and sauté garlic and red pepper flakes until fragrant.
- Add shrimp and cook until pink and opaque.
- Toss cooked pasta into the skillet with shrimp.
- Drizzle lemon juice and season with salt and pepper.
- Garnish with fresh parsley before serving.
This pasta dish is quick, flavorful, and nutritious—perfect for a balanced dinner that satisfies without overdoing calories.
Veggie Stir-Fry with Tofu
Veggie Stir-Fry with Tofu is a colorful and protein-packed dinner that combines crispy tofu with a variety of fresh vegetables in a savory sauce.
This vegan-friendly dish is light on calories but rich in taste and texture, making it an ideal dinner option around 600 calories.
Ingredients
- Firm tofu, cubed
- Broccoli florets
- Bell peppers, sliced
- Snap peas
- Carrots, julienned
- Soy sauce
- Garlic, minced
- Ginger, minced
- Olive or sesame oil
Instructions
- Heat oil in a wok or large skillet and cook tofu until golden and crispy. Remove and set aside.
- Sauté garlic and ginger until fragrant.
- Add vegetables and stir-fry until crisp-tender.
- Return tofu to the pan and add soy sauce; toss to combine.
- Serve hot, garnished with sesame seeds or green onions if desired.
This stir-fry offers a satisfying blend of protein and vegetables that’s both nutritious and calorie-conscious.
Stuffed Bell Peppers
Stuffed Bell Peppers are a colorful and nutritious dinner that combines lean ground beef, brown rice, and vegetables baked inside sweet bell peppers.
This dish offers a balanced mix of protein, fiber, and vitamins, making it a satisfying meal under 600 calories.
Ingredients
- Bell peppers, halved and seeded
- Lean ground beef
- Cooked brown rice
- Onion, chopped
- Garlic, minced
- Diced tomatoes
- Olive oil
- Italian seasoning
- Salt and pepper
Instructions
- Preheat the oven and lightly roast bell pepper halves until slightly tender.
- Sauté onion and garlic in olive oil until translucent. Add ground beef and cook until browned.
- Stir in cooked brown rice, diced tomatoes, Italian seasoning, salt, and pepper.
- Stuff the mixture into the bell pepper halves.
- Bake until peppers are tender and filling is heated through.
These stuffed peppers are hearty and flavorful, providing a wholesome dinner that keeps calories in check.
Lemon Garlic Chicken with Roasted Vegetables
Lemon Garlic Chicken with Roasted Vegetables is a flavorful, balanced dinner that pairs tender chicken breast with a medley of roasted seasonal vegetables.
The bright lemon and garlic enhance the natural flavors while keeping the meal light and satisfying.
Ingredients
- Skinless, boneless chicken breast
- Carrots, sliced
- Zucchini, sliced
- Red onion, chopped
- Olive oil
- Lemon juice
- Garlic, minced
- Salt and pepper
- Fresh thyme or rosemary (optional)
Instructions
- Preheat oven and toss vegetables with olive oil, salt, and pepper. Roast until tender.
- Marinate chicken with olive oil, lemon juice, garlic, salt, and pepper.
- Bake chicken until cooked through and golden.
- Serve chicken alongside roasted vegetables, garnished with fresh herbs if desired.
This dish offers a satisfying and wholesome meal that fits well within a 600-calorie limit.
Beef and Vegetable Stir-Fry
Beef and Vegetable Stir-Fry is a quick, nutrient-packed dinner that features lean beef strips and an assortment of colorful vegetables sautéed in a savory sauce.
This meal is filling and balanced, providing ample protein and fiber without exceeding 600 calories.
Ingredients
- Lean beef strips
- Broccoli florets
- Bell peppers, sliced
- Snap peas
- Carrots, julienned
- Soy sauce
- Garlic, minced
- Ginger, minced
- Olive oil
Instructions
- Heat olive oil in a skillet or wok and cook beef strips until browned. Remove and set aside.
- Sauté garlic and ginger until fragrant, then add vegetables and stir-fry until tender-crisp.
- Return beef to the pan, add soy sauce, and toss to combine.
- Serve immediately.
This stir-fry is a flavorful and convenient dinner option that balances taste and nutrition within a moderate calorie range.
Spaghetti Squash Bolognese
Spaghetti Squash Bolognese is a lighter take on the classic Italian dish, using roasted spaghetti squash as a low-calorie alternative to pasta.
Paired with a rich, lean ground beef tomato sauce, this meal is both satisfying and nutritious while staying around 600 calories.
Ingredients
- Spaghetti squash
- Lean ground beef
- Onion, chopped
- Garlic, minced
- Crushed tomatoes
- Olive oil
- Italian seasoning
- Salt and pepper
- Fresh basil (optional)
Instructions
- Roast the spaghetti squash until tender and shred into strands with a fork.
- In a skillet, heat olive oil and sauté onion and garlic until translucent.
- Add ground beef and cook until browned.
- Stir in crushed tomatoes, Italian seasoning, salt, and pepper. Simmer to thicken.
- Serve sauce over the spaghetti squash and garnish with fresh basil.
This dish offers all the comforting flavors of Bolognese with fewer calories and more vegetables.
Chicken Fajita Bowl
Chicken Fajita Bowl is a vibrant and flavorful dinner combining grilled chicken, sautéed bell peppers and onions, and a bed of brown rice or cauliflower rice.
Topped with fresh salsa and avocado, this bowl is a satisfying and balanced meal around 600 calories.
Ingredients
- Skinless, boneless chicken breast, sliced
- Bell peppers, sliced
- Onions, sliced
- Olive oil
- Fajita seasoning
- Brown rice or cauliflower rice, cooked
- Fresh salsa
- Avocado slices (optional)
- Lime wedges
Instructions
- Toss chicken and vegetables in olive oil and fajita seasoning.
- Grill or sauté chicken and vegetables until cooked and slightly charred.
- Serve over a bed of rice and top with salsa and avocado slices.
- Squeeze fresh lime juice on top before serving.
This bowl is bursting with flavor and texture, providing a balanced, colorful dinner that satisfies hunger and nutrition goals.
Mediterranean Baked Cod
Mediterranean Baked Cod is a light and flavorful dinner featuring tender cod fillets baked with tomatoes, olives, and herbs.
Served alongside steamed vegetables or a small portion of whole grains, it offers a nutritious and delicious meal within 600 calories.
Ingredients
- Cod fillet
- Cherry tomatoes, halved
- Kalamata olives, pitted and sliced
- Garlic, minced
- Olive oil
- Lemon juice
- Fresh oregano or parsley
- Salt and pepper
Instructions
- Preheat oven and place cod in a baking dish.
- Toss cherry tomatoes, olives, garlic, olive oil, lemon juice, salt, and pepper together.
- Spoon mixture over the cod.
- Bake until fish is opaque and flakes easily.
- Garnish with fresh herbs before serving.
This meal is fresh, wholesome, and perfect for a light but satisfying dinner that fits a moderate calorie budget.
Teriyaki Chicken Bowl
Teriyaki Chicken Bowl is a delicious and balanced dinner featuring tender grilled chicken glazed with a homemade teriyaki sauce, served over steamed brown rice and sautéed vegetables.
This meal combines sweet and savory flavors while keeping calories close to 600, making it both satisfying and nutritious.
Ingredients
- Skinless, boneless chicken breast
- Brown rice, cooked
- Broccoli florets
- Carrots, sliced
- Soy sauce
- Honey or maple syrup
- Garlic, minced
- Ginger, grated
- Olive oil
- Sesame seeds (optional)
Instructions
- Prepare teriyaki sauce by mixing soy sauce, honey, garlic, and ginger.
- Marinate chicken in the sauce for at least 20 minutes.
- Grill or pan-sear chicken until cooked through, brushing with extra sauce.
- Sauté broccoli and carrots in olive oil until tender-crisp.
- Serve chicken over brown rice with vegetables on the side.
- Garnish with sesame seeds if desired.
This bowl offers a perfect combination of protein, carbs, and veggies in a flavorful meal that fits well within a 600-calorie range.
Vegetable and Chickpea Curry
Vegetable and Chickpea Curry is a hearty and comforting dinner option rich in plant-based protein and fiber.
Made with a variety of vegetables simmered in a lightly spiced coconut milk sauce, it provides a warm and satisfying meal under 600 calories.
Ingredients
- Canned chickpeas, drained and rinsed
- Cauliflower florets
- Spinach leaves
- Onion, chopped
- Garlic and ginger, minced
- Light coconut milk
- Curry powder
- Olive oil
- Salt and pepper
- Fresh cilantro (optional)
Instructions
- Sauté onion, garlic, and ginger in olive oil until fragrant.
- Add curry powder and cook for a minute.
- Stir in chickpeas, cauliflower, and coconut milk. Simmer until vegetables are tender.
- Add spinach leaves and cook until wilted.
- Season with salt and pepper, garnish with cilantro, and serve.
This curry is rich, flavorful, and nourishing, making it an ideal choice for a balanced dinner that stays within calorie limits.
Beef and Sweet Potato Hash
Beef and Sweet Potato Hash is a filling and nutritious dinner combining lean ground beef with diced sweet potatoes and onions, all cooked to a deliciously crispy finish.
This one-pan meal provides a great balance of protein and complex carbohydrates while keeping calories around 600.
Ingredients
- Lean ground beef
- Sweet potatoes, peeled and diced
- Onion, chopped
- Garlic, minced
- Olive oil
- Paprika
- Salt and pepper
- Fresh parsley (optional)
Instructions
- Heat olive oil in a large skillet. Cook sweet potatoes until starting to soften.
- Add onion and garlic, cooking until fragrant.
- Add ground beef and cook until browned and cooked through.
- Season with paprika, salt, and pepper.
- Cook until sweet potatoes are tender and edges are crispy.
- Garnish with fresh parsley before serving.
This hash is hearty and flavorful, offering a satisfying dinner that fuels your body without exceeding 600 calories.
Cajun-Spiced Grilled Chicken with Veggies
Cajun-Spiced Grilled Chicken with Veggies is a bold and flavorful dinner that pairs juicy, spice-rubbed chicken breast with a medley of grilled seasonal vegetables.
This meal is packed with protein and fiber, making it both satisfying and calorie-conscious, hovering around 600 calories.
Ingredients
- Skinless, boneless chicken breast
- Zucchini, sliced
- Bell peppers, sliced
- Red onion, sliced
- Cajun seasoning
- Olive oil
- Salt and pepper
- Fresh lemon juice
Instructions
- Rub chicken breasts with Cajun seasoning, olive oil, salt, and pepper.
- Grill chicken and vegetables until cooked and lightly charred.
- Drizzle with fresh lemon juice before serving.
This dish delivers bold flavors and a colorful plate, offering a healthy and balanced dinner perfect for those mindful of calories.
Baked Tilapia with Garlic Green Beans
Baked Tilapia with Garlic Green Beans is a light and nutritious dinner option that combines flaky white fish with crisp green beans sautéed in garlic and olive oil.
This meal provides lean protein and plenty of vegetables while staying around 600 calories.
Ingredients
- Tilapia fillet
- Fresh green beans, trimmed
- Garlic, minced
- Olive oil
- Lemon zest
- Salt and pepper
- Fresh parsley (optional)
Instructions
- Season tilapia with salt, pepper, and lemon zest, then bake until opaque and flaky.
- Sauté green beans in olive oil with garlic until tender-crisp.
- Serve fish alongside the garlic green beans, garnished with fresh parsley.
This dinner is simple yet elegant, providing a satisfying and wholesome meal that’s low in calories.
Quinoa and Black Bean Stuffed Peppers
Quinoa and Black Bean Stuffed Peppers are a vegetarian-friendly dinner packed with plant-based protein, fiber, and vibrant flavors.
Stuffed with a seasoned mixture of quinoa, black beans, and vegetables, this meal is filling and nutritious while keeping calories around 600.
Ingredients
- Bell peppers, halved and seeded
- Cooked quinoa
- Black beans, drained and rinsed
- Corn kernels
- Onion, chopped
- Garlic, minced
- Olive oil
- Cumin
- Chili powder
- Salt and pepper
Instructions
- Preheat oven and roast bell pepper halves until slightly tender.
- Sauté onion and garlic in olive oil until softened. Add black beans, corn, cumin, chili powder, salt, and pepper.
- Mix the sautéed vegetables with cooked quinoa.
- Stuff the mixture into bell pepper halves and bake until heated through.
This dish is colorful, wholesome, and satisfying—perfect for a balanced vegetarian dinner that stays within calorie limits.
Honey Garlic Pork Tenderloin
Honey Garlic Pork Tenderloin is a tender, flavorful dinner that combines lean pork with a sweet and savory glaze made from honey, garlic, and soy sauce.
Served with roasted vegetables or a side salad, this meal balances protein and flavor while staying close to 600 calories.
Ingredients
- Pork tenderloin
- Honey
- Garlic, minced
- Soy sauce
- Olive oil
- Black pepper
- Fresh thyme (optional)
Instructions
- Mix honey, garlic, soy sauce, and olive oil to create the glaze.
- Marinate the pork tenderloin in the glaze for at least 30 minutes.
- Roast or grill pork until cooked through, basting occasionally with remaining glaze.
- Let rest before slicing and serve with your choice of vegetables.
This dish offers a perfect blend of sweet and savory flavors with a satisfying, lean protein source in a moderate-calorie dinner.
Shrimp and Veggie Stir-Fry
Shrimp and Veggie Stir-Fry is a quick and healthy dinner that features succulent shrimp tossed with colorful vegetables in a light soy-ginger sauce.
This meal is packed with protein, vitamins, and fiber, keeping calories around 600 without sacrificing taste.
Ingredients
- Large shrimp, peeled and deveined
- Broccoli florets
- Bell peppers, sliced
- Snap peas
- Carrots, julienned
- Garlic and ginger, minced
- Soy sauce
- Olive oil
- Sesame seeds (optional)
Instructions
- Heat olive oil in a skillet and sauté garlic and ginger until fragrant.
- Add shrimp and cook until pink and opaque; remove and set aside.
- Stir-fry vegetables until tender-crisp.
- Return shrimp to the pan, add soy sauce, and toss to combine.
- Garnish with sesame seeds before serving.
This stir-fry is a colorful, nutrient-dense option that’s fast to prepare and perfectly portioned for a balanced dinner.
Mediterranean Chickpea Bowl
Mediterranean Chickpea Bowl is a vibrant, plant-based dinner combining protein-rich chickpeas with fresh vegetables, olives, and a tangy lemon-tahini dressing.
This meal is wholesome and filling, offering balanced nutrition in about 600 calories.
Ingredients
- Canned chickpeas, drained and rinsed
- Cherry tomatoes, halved
- Cucumber, diced
- Kalamata olives, sliced
- Red onion, finely chopped
- Fresh parsley, chopped
- Tahini
- Lemon juice
- Olive oil
- Garlic powder
- Salt and pepper
Instructions
- In a bowl, combine chickpeas, tomatoes, cucumber, olives, onion, and parsley.
- Whisk tahini, lemon juice, olive oil, garlic powder, salt, and pepper to make the dressing.
- Pour dressing over the salad and toss to coat evenly.
- Serve chilled or at room temperature.
This bowl delivers bright Mediterranean flavors in a nutritious and satisfying dinner that fits within a moderate calorie limit.
Lemon Herb Roasted Chicken with Veggies
Lemon Herb Roasted Chicken with Veggies is a wholesome dinner featuring juicy chicken thighs seasoned with fresh herbs and lemon, roasted alongside a colorful mix of vegetables.
This dish is rich in protein and vitamins while staying around 600 calories per serving.
Ingredients
- Bone-in, skin-on chicken thighs
- Carrots, sliced
- Brussels sprouts, halved
- Olive oil
- Lemon zest and juice
- Garlic, minced
- Fresh rosemary and thyme
- Salt and pepper
Instructions
- Preheat oven and toss vegetables with olive oil, salt, and pepper.
- Season chicken thighs with garlic, lemon zest, herbs, salt, and pepper.
- Arrange chicken and vegetables on a baking sheet and roast until chicken is cooked and vegetables are tender.
- Drizzle with fresh lemon juice before serving.
This dish is perfect for a comforting, nutrient-rich dinner that balances flavor and nutrition without exceeding 600 calories.
Beef Taco Salad
Beef Taco Salad is a flavorful and filling dinner that combines lean ground beef seasoned with Mexican spices, fresh lettuce, tomatoes, avocado, and a light dressing.
This salad provides a great balance of protein, healthy fats, and fiber, keeping the calorie count near 600.
Ingredients
- Lean ground beef
- Romaine lettuce, chopped
- Cherry tomatoes, halved
- Avocado, diced
- Red onion, chopped
- Black beans, rinsed
- Taco seasoning
- Olive oil
- Lime juice
- Cilantro (optional)
Instructions
- Cook ground beef with taco seasoning until browned and cooked through.
- In a large bowl, combine lettuce, tomatoes, avocado, onion, and black beans.
- Add cooked beef and toss with olive oil and lime juice.
- Garnish with cilantro before serving.
This salad is a fresh, satisfying dinner option with bold flavors and balanced nutrients that fit a moderate calorie goal.
Conclusion
Eating well doesn’t have to mean sacrificing flavor or feeling hungry. These 23+ 600 calorie dinner recipes prove that you can have satisfying, nutrient-rich meals that fuel your body and please your palate. From vibrant salads to comforting baked dishes and bold stir-fries, these recipes make healthy eating simple and enjoyable. Use this collection as your go-to guide for dinners that nourish and delight.
