21+ Easy Barley Breakfast Recipes to Fuel Your Morning

Barley is an ancient grain that’s making a delicious comeback in modern breakfasts, and for good reason.

Packed with fiber, vitamins, and minerals, barley offers a hearty texture and nutty flavor that transforms ordinary morning meals into something truly satisfying and nutritious.

Whether you prefer warm porridges, wholesome baked casseroles, or creative smoothie bowls, barley’s versatility makes it perfect for a wide range of breakfast recipes.

In this collection, you’ll discover over 21 barley breakfast recipes—from sweet and fruity bowls to savory skillet dishes—that will inspire you to add this nutritious grain to your morning routine.

These recipes are designed to keep you full longer, provide steady energy, and bring new flavors and textures to your breakfast table.

21+ Easy Barley Breakfast Recipes to Fuel Your Morning

Embracing barley in your breakfast repertoire is an excellent way to boost your nutrient intake without sacrificing flavor or variety.

The recipes featured here highlight barley’s adaptability, whether it’s in creamy porridges, fresh salads, baked casseroles, or even energizing smoothie bowls.

With its satisfying chew and wholesome profile, barley can easily become a breakfast staple that nourishes both body and palate.

Give these recipes a try to enjoy breakfasts that are not only delicious but also sustain your energy through busy mornings.

Barley Breakfast Porridge

Barley breakfast porridge is a hearty and nutritious way to start the day, offering a chewy texture and nutty flavor that sets it apart from traditional oats. Packed with fiber and protein, this warm bowl will keep you full and energized for hours. The versatility of barley makes it perfect to pair with a variety of toppings like fruits, nuts, and honey, creating a balanced and wholesome meal.

Ingredients:

• 1 cup pearl barley
• 4 cups water or milk (dairy or plant-based)
• Pinch of salt
• Sweetener to taste (maple syrup, honey, or brown sugar)
• Fresh fruit, nuts, or seeds for topping

Instructions:

1. Rinse the barley under cold water.
2. In a pot, combine barley, water or milk, and salt. Bring to a boil.
3. Reduce heat and simmer uncovered for about 40-50 minutes, stirring occasionally, until barley is tender and porridge thickens.
4. Sweeten to taste and serve warm topped with fresh fruit, nuts, or seeds.

Barley porridge is a comforting breakfast option that is not only filling but also offers a delightful texture and earthy flavor. It’s an excellent alternative to oatmeal for those looking to mix up their morning routine while boosting their nutrient intake.

Barley Fruit Salad Breakfast Bowl

This barley fruit salad breakfast bowl is a fresh and satisfying meal combining cooked barley with a variety of vibrant fruits, nuts, and a touch of citrus. It’s a light yet energizing start to your day, perfect for those who prefer a less traditional hot cereal and enjoy refreshing, textured breakfasts.

Ingredients:

• 1 cup cooked pearl barley, cooled
• 1 cup mixed fresh fruit (berries, apple, orange segments)
• 2 tablespoons chopped nuts (walnuts, almonds, or pecans)
• 1 tablespoon fresh lemon or orange juice
• 1 teaspoon honey or maple syrup (optional)

Instructions:

1. In a large bowl, mix the cooked barley with fresh fruit and nuts.
2. Drizzle lemon or orange juice and honey over the mix. Toss gently to combine.
3. Serve chilled or at room temperature.

This breakfast bowl combines the chewy texture of barley with the crispness and sweetness of fresh fruit, creating a refreshing and balanced meal. It’s a great make-ahead option for busy mornings, offering both taste and nutrition in every bite.

Barley Breakfast Muffins

Barley breakfast muffins offer a creative and portable way to enjoy the health benefits of barley in a sweet baked form. These muffins are moist and flavorful, packed with wholesome ingredients like barley flour and oats, making them perfect for a grab-and-go breakfast or snack.

Ingredients:

• 1 cup barley flour
• ½ cup rolled oats
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon cinnamon
• 2 large eggs
• ½ cup milk (dairy or non-dairy)
• ¼ cup honey or maple syrup
• ½ cup mashed banana or applesauce
• ¼ cup chopped nuts or dried fruit (optional)

Instructions:

1. Preheat oven to 350°F (175°C). Grease or line a muffin tin.
2. In a large bowl, combine barley flour, oats, baking powder, baking soda, salt, and cinnamon.
3. In another bowl, whisk eggs, milk, honey, and mashed banana or applesauce.
4. Stir wet ingredients into dry until just combined. Fold in nuts or dried fruit if using.
5. Divide batter evenly into muffin cups.
6. Bake for 18-22 minutes, until a toothpick inserted comes out clean. Let cool before serving.

These muffins are a wholesome and delicious breakfast treat that bring the unique flavor of barley into a convenient form. Perfect for busy mornings, they offer sustained energy and a delightful texture, making barley an exciting addition to your breakfast repertoire.

Barley and Berry Breakfast Bowl

This barley and berry breakfast bowl is a nutritious, fiber-rich alternative to traditional grain bowls. The chewy texture of cooked barley pairs perfectly with the tart sweetness of fresh berries, creating a refreshing yet filling meal. Ideal for a wholesome start, it’s packed with antioxidants, vitamins, and slow-digesting carbohydrates to fuel your morning.

Ingredients:

• 1 cup cooked pearl barley, cooled
• 1 cup mixed fresh berries (blueberries, raspberries, strawberries)
• ½ cup Greek yogurt or plant-based yogurt
• 1 tablespoon honey or maple syrup
• A sprinkle of chia seeds or flaxseeds (optional)

Instructions:

1. In a bowl, combine the cooked barley and fresh berries.
2. Add a dollop of yogurt and drizzle with honey or maple syrup.
3. Sprinkle chia seeds or flaxseeds for added nutrition.
4. Mix gently and enjoy immediately.

This breakfast bowl is vibrant, wholesome, and customizable. It provides a balance of protein, fiber, and natural sweetness that will keep you satisfied and energized through your morning.

Savory Barley Breakfast Bowl

For those who prefer a savory start to the day, this savory barley breakfast bowl is packed with wholesome ingredients like sautéed vegetables, herbs, and a poached or fried egg on top. The nutty barley adds hearty texture while the veggies bring freshness and flavor.

Ingredients:

• 1 cup cooked pearl barley
• 1 cup sautéed mixed vegetables (spinach, mushrooms, bell peppers)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 egg (poached, fried, or scrambled)
• Fresh herbs for garnish (parsley, chives)

Instructions:

1. Heat olive oil in a pan and sauté the mixed vegetables until tender.
2. In a bowl, combine cooked barley and sautéed vegetables. Season with salt and pepper.
3. Top with a cooked egg and sprinkle with fresh herbs.
4. Serve warm.

This savory barley breakfast bowl is satisfying and nutrient-dense, offering a perfect balance of protein, fiber, and vegetables to fuel a busy day ahead.

Barley and Nut Butter Smoothie Bowl

This barley and nut butter smoothie bowl is a creative and filling way to enjoy barley at breakfast. Blended barley adds thickness and fiber, while nut butter lends creaminess and healthy fats. Topped with fresh fruit and seeds, it’s a delicious, energizing meal that can be made quickly.

Ingredients:

• ½ cup cooked pearl barley, cooled
• 1 frozen banana
• 1 tablespoon nut butter (peanut, almond, or cashew)
• ½ cup milk or plant-based milk
• 1 teaspoon honey or maple syrup (optional)
• Toppings: sliced fruit, chia seeds, granola

Instructions:

1. In a blender, combine cooked barley, frozen banana, nut butter, milk, and sweetener if using. Blend until smooth.
2. Pour into a bowl and add desired toppings.
3. Serve immediately.

This smoothie bowl offers a creamy, nutrient-rich breakfast packed with fiber, protein, and healthy fats. It’s perfect for those who want a sweet, satisfying start without the heaviness of cooked grains.

Cinnamon Apple Barley Bake

This cinnamon apple barley bake is a warm and comforting breakfast casserole perfect for cooler mornings. The chewy texture of barley combined with tender baked apples and fragrant cinnamon creates a wholesome and naturally sweet dish that will keep you satisfied and cozy.

Ingredients:

• 1 cup cooked pearl barley
• 2 apples, peeled and diced
• 2 tablespoons brown sugar
• 1 teaspoon ground cinnamon
• 3 large eggs
• 1½ cups milk
• 1 teaspoon vanilla extract
• Butter or cooking spray for greasing

Instructions:

1. Preheat oven to 350°F (175°C). Grease a baking dish.
2. In the dish, combine cooked barley and diced apples. Sprinkle with brown sugar and cinnamon.
3. In a bowl, whisk eggs, milk, and vanilla. Pour over barley mixture, pressing gently.
4. Bake for 35–40 minutes until set and golden.
5. Let cool slightly before serving.

This casserole blends the natural sweetness of apples with the hearty bite of barley, creating a deliciously filling breakfast option that tastes like a warm hug in every bite.

Barley and Banana Breakfast Pudding

Barley and banana breakfast pudding is a creamy and nutritious start to your day. The barley adds a pleasantly chewy texture while ripe bananas provide natural sweetness and creaminess, making it a wholesome alternative to traditional oatmeal.

Ingredients:

• 1 cup cooked pearl barley
• 2 ripe bananas, mashed
• 1½ cups milk (dairy or plant-based)
• 1 tablespoon honey or maple syrup
• 1 teaspoon cinnamon
• ½ teaspoon vanilla extract
• Nuts or seeds for topping (optional)

Instructions:

1. In a saucepan, combine cooked barley, mashed bananas, milk, honey, cinnamon, and vanilla.
2. Heat gently over medium heat, stirring frequently until warmed through and slightly thickened.
3. Pour into bowls and top with nuts or seeds if desired. Serve warm.

This pudding is creamy yet hearty, offering a sweet, satisfying breakfast that’s rich in fiber and potassium—a great way to fuel your morning.

Blueberry Barley Muffins

Blueberry barley muffins are a tasty, wholesome baked treat combining barley flour with fresh blueberries. They offer a subtle nutty flavor and moist texture, perfect for a grab-and-go breakfast or snack.

Ingredients:

• 1 cup barley flour
• ½ cup all-purpose flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon cinnamon
• 2 large eggs
• ½ cup milk
• ¼ cup honey or maple syrup
• ½ cup fresh or frozen blueberries
• ¼ cup melted coconut oil or butter

Instructions:

1. Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
2. In a large bowl, whisk together barley flour, all-purpose flour, baking powder, baking soda, salt, and cinnamon.
3. In another bowl, beat eggs, milk, honey, and melted oil.
4. Combine wet and dry ingredients, gently folding in blueberries.
5. Divide batter into muffin cups and bake for 18–22 minutes until a toothpick comes out clean.
6. Cool before serving.

These muffins are moist, flavorful, and packed with the goodness of barley and antioxidants from blueberries, making them a delightful way to start your day or enjoy as a wholesome snack.

Honey Almond Barley Porridge

Honey almond barley porridge is a creamy and nutty breakfast option that combines the chewy texture of barley with the sweet floral notes of honey and the crunch of toasted almonds. It’s a satisfying and wholesome way to start your morning, providing sustained energy and a delightful balance of flavors.

Ingredients:

• 1 cup pearl barley
• 4 cups water or milk (dairy or plant-based)
• Pinch of salt
• 2 tablespoons honey
• ¼ cup sliced almonds, toasted
• 1 teaspoon vanilla extract
• Cinnamon for sprinkling (optional)

Instructions:

1. Rinse barley under cold water. In a pot, combine barley, water or milk, and salt. Bring to a boil.
2. Reduce heat and simmer uncovered for 40-50 minutes until barley is tender and porridge is creamy.
3. Stir in honey and vanilla extract.
4. Serve topped with toasted almonds and a sprinkle of cinnamon.

This porridge offers a comforting and nourishing start to the day, with the honey providing natural sweetness and almonds adding texture and healthy fats for lasting fullness.

Savory Barley and Egg Breakfast Skillet

This savory barley and egg breakfast skillet is a nutrient-dense meal that combines cooked barley with sautéed vegetables, herbs, and eggs cooked to your liking. It’s a flavorful and filling way to enjoy barley beyond sweet breakfasts, perfect for a balanced morning meal.

Ingredients:

• 1 cup cooked pearl barley
• 1 cup mixed vegetables (spinach, tomatoes, mushrooms)
• 2 teaspoons olive oil
• 2 eggs
• Salt and pepper to taste
• Fresh herbs (parsley or chives) for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Sauté vegetables until tender.
2. Add cooked barley to the skillet and stir to combine. Season with salt and pepper.
3. Make two wells in the barley mixture and crack an egg into each. Cover and cook until eggs reach desired doneness.
4. Garnish with fresh herbs and serve warm.

This skillet is a delicious savory option that balances the chewy barley with fresh veggies and protein-rich eggs, ideal for a hearty and healthy breakfast.

Barley and Pumpkin Spice Smoothie Bowl

This barley and pumpkin spice smoothie bowl is a creamy, fiber-packed breakfast that combines cooked barley with pumpkin puree and warming spices. Topped with nuts and seeds, it’s a nutritious and seasonal way to enjoy barley in a refreshing form.

Ingredients:

• ½ cup cooked pearl barley, cooled
• ½ cup pumpkin puree
• 1 frozen banana
• ½ cup milk or plant-based milk
• 1 teaspoon pumpkin pie spice
• 1 tablespoon maple syrup (optional)
• Toppings: granola, pumpkin seeds, chopped nuts

Instructions:

1. In a blender, combine cooked barley, pumpkin puree, frozen banana, milk, pumpkin pie spice, and maple syrup. Blend until smooth.
2. Pour into a bowl and add your favorite toppings.
3. Serve immediately.

This smoothie bowl offers the comforting flavors of pumpkin spice combined with the satisfying texture of barley, making it a perfect fall-inspired breakfast that’s both delicious and filling.

Maple Walnut Barley Porridge

Maple walnut barley porridge is a cozy, nutrient-packed breakfast that combines the hearty texture of barley with the rich sweetness of maple syrup and the satisfying crunch of toasted walnuts. It’s a perfect choice for those chilly mornings when you want something warm, filling, and naturally sweet.

Ingredients:

• 1 cup pearl barley
• 4 cups water or milk (dairy or plant-based)
• Pinch of salt
• 3 tablespoons pure maple syrup
• ½ cup toasted walnuts, chopped
• 1 teaspoon vanilla extract
• Ground cinnamon (optional)

Instructions:

1. Rinse barley and combine with water or milk and salt in a pot. Bring to a boil.
2. Reduce heat and simmer uncovered for 40-50 minutes until barley is tender and porridge thickens.
3. Stir in maple syrup and vanilla extract.
4. Serve topped with toasted walnuts and a sprinkle of cinnamon.

This porridge is a comforting and wholesome way to start your day, offering a perfect balance of sweetness and nuttiness that will keep you energized and satisfied.

Barley Breakfast Salad with Yogurt Dressing

This barley breakfast salad is a refreshing and light way to enjoy barley in the morning. Tossed with fresh vegetables and topped with a tangy yogurt dressing, it’s a savory option that’s both nourishing and delicious.

Ingredients:

• 1 cup cooked pearl barley, cooled
• 1 cup chopped cucumber
• 1 cup cherry tomatoes, halved
• ¼ cup chopped fresh parsley
• ½ cup plain Greek yogurt
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine cooked barley, cucumber, tomatoes, and parsley.
2. In a small bowl, whisk together yogurt, lemon juice, salt, and pepper.
3. Pour dressing over salad and toss gently to combine.
4. Serve chilled or at room temperature.

This salad is a refreshing and protein-rich breakfast option, combining the chewiness of barley with crisp vegetables and creamy dressing for a balanced morning meal.

Chocolate Cherry Barley Breakfast Bake

This chocolate cherry barley breakfast bake is a decadent yet wholesome breakfast casserole. The nuttiness of barley combined with tart cherries and pockets of melted chocolate makes for a deliciously indulgent start to your day.

Ingredients:

• 1 cup cooked pearl barley
• 1 cup fresh or frozen cherries, pitted
• ½ cup dark chocolate chips
• 3 large eggs
• 1½ cups milk
• ¼ cup brown sugar
• 1 teaspoon vanilla extract
• Butter or cooking spray for greasing

Instructions:

1. Preheat oven to 350°F (175°C). Grease a baking dish.
2. In the dish, combine cooked barley, cherries, and chocolate chips.
3. In a bowl, whisk eggs, milk, brown sugar, and vanilla. Pour over barley mixture.
4. Bake for 35-40 minutes until set and golden.
5. Let cool slightly before serving.

This bake is a wonderful balance of sweet and tart flavors with a rich chocolate twist, making it a perfect treat for a special breakfast or brunch.

Coconut Mango Barley Pudding

Coconut mango barley pudding is a tropical-inspired breakfast that combines the creamy richness of coconut milk with the sweet, juicy flavor of mangoes. The chewy barley adds a satisfying texture, making this pudding both refreshing and filling—a perfect way to start a warm day.

Ingredients:

• 1 cup cooked pearl barley
• 1 cup coconut milk
• 1 ripe mango, diced
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• Toasted coconut flakes for topping

Instructions:

1. In a saucepan, combine cooked barley, coconut milk, honey, and vanilla. Heat gently until warmed through.
2. Spoon pudding into bowls and top with fresh mango and toasted coconut flakes.
3. Serve warm or chilled.

This pudding offers a tropical twist on traditional grain breakfasts, blending creamy coconut and sweet mango with the wholesome bite of barley for a delicious and nutritious start to your morning.

Barley and Peach Breakfast Crisp

Barley and peach breakfast crisp is a wholesome and naturally sweet casserole that combines tender peaches with nutty barley and a crunchy oat topping. It’s a delightful breakfast that captures the flavors of a classic fruit crisp with added fiber and texture from barley.

Ingredients:

• 1 cup cooked pearl barley
• 3 cups sliced fresh or frozen peaches
• ½ cup rolled oats
• ¼ cup brown sugar
• ¼ cup chopped nuts (pecans or walnuts)
• 2 tablespoons melted butter
• 1 teaspoon cinnamon

Instructions:

1. Preheat oven to 350°F (175°C). In a baking dish, combine peaches and cooked barley.
2. In a bowl, mix oats, brown sugar, nuts, melted butter, and cinnamon. Sprinkle over peach and barley mixture.
3. Bake for 35-40 minutes until topping is golden and peaches are bubbly.
4. Let cool slightly before serving.

This breakfast crisp is a comforting and textured dish, perfect for summer mornings or whenever you crave a sweet, fruit-filled start to the day.

Savory Mushroom and Barley Breakfast Hash

Savory mushroom and barley breakfast hash is a hearty and flavorful way to enjoy barley for breakfast. Sautéed mushrooms, onions, and herbs combined with cooked barley create a satisfying dish that’s perfect for those who prefer savory mornings.

Ingredients:

• 1 cup cooked pearl barley
• 1 cup sliced mushrooms
• ½ cup diced onion
• 2 tablespoons olive oil
• 1 garlic clove, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat. Sauté onions and garlic until fragrant.
2. Add mushrooms and cook until tender and browned.
3. Stir in cooked barley, season with salt and pepper, and cook until heated through.
4. Garnish with fresh parsley and serve warm.

This savory hash is a nourishing and flavorful breakfast option that combines earthiness from mushrooms with the chewy texture of barley, making it a satisfying start to any day.

Lemon Blueberry Barley Breakfast Bowl

Lemon blueberry barley breakfast bowl offers a refreshing and zesty start to your day. The nutty chew of barley combines beautifully with juicy blueberries and a bright hint of lemon, creating a wholesome and flavorful breakfast that’s both light and satisfying.

Ingredients:

• 1 cup cooked pearl barley
• ½ cup fresh blueberries
• Juice and zest of one lemon
• ½ cup Greek yogurt or plant-based yogurt
• 1 tablespoon honey or maple syrup
• A handful of chopped nuts (optional)

Instructions:

1. In a bowl, combine cooked barley, blueberries, lemon juice, and lemon zest.
2. Add yogurt and drizzle with honey or maple syrup.
3. Sprinkle chopped nuts on top for added texture.
4. Mix gently and serve immediately.

This breakfast bowl is perfect for warm mornings, offering a balance of tart, sweet, and creamy flavors alongside the wholesome goodness of barley.

Barley and Sweet Potato Breakfast Hash

Barley and sweet potato breakfast hash is a hearty, nutrient-rich dish packed with fiber and vitamins. The sweetness of roasted sweet potatoes complements the nutty barley, while savory seasonings tie everything together for a comforting and filling morning meal.

Ingredients:

• 1 cup cooked pearl barley
• 1 large sweet potato, peeled and diced
• 1 small onion, diced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1. Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, smoked paprika, salt, and pepper. Roast for 25-30 minutes until tender and caramelized.
2. In a skillet, sauté onions until translucent.
3. Add roasted sweet potatoes and cooked barley, stirring to combine and heat through.
4. Garnish with fresh herbs and serve warm.

This hash is a delicious and wholesome breakfast option that’s perfect for meal prep or weekend brunch, combining sweet and savory flavors with hearty grains.

Vanilla Chai Barley Pudding

Vanilla chai barley pudding is a fragrant and comforting breakfast treat infused with warm chai spices and creamy vanilla. The chewy barley creates a satisfying texture, while the aromatic spices provide a soothing start to your morning.

Ingredients:

• 1 cup cooked pearl barley
• 1½ cups milk (dairy or plant-based)
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon chai spice blend (cinnamon, cardamom, ginger, cloves)
• Ground cinnamon for garnish

Instructions:

1. In a saucepan, combine cooked barley, milk, honey, vanilla, and chai spices.
2. Heat over medium heat, stirring occasionally, until warmed and slightly thickened.
3. Pour into bowls and sprinkle with ground cinnamon.
4. Serve warm or chilled.

This pudding brings together comforting chai spices and wholesome barley for a unique and satisfying breakfast that’s perfect for cozy mornings or chilly days.

Apple Cinnamon Barley Breakfast Bowl

Apple cinnamon barley breakfast bowl is a cozy, flavorful way to start your morning. The tender cooked barley combines with sweet apples and warm cinnamon, creating a naturally sweet and satisfying dish perfect for chilly days.

Ingredients:

• 1 cup cooked pearl barley
• 1 apple, peeled and diced
• 1 teaspoon cinnamon
• 1 tablespoon maple syrup or honey
• ½ cup milk or plant-based milk
• A handful of chopped nuts (optional)

Instructions:

1. In a saucepan, combine cooked barley, diced apple, cinnamon, maple syrup, and milk.
2. Heat over medium heat, stirring occasionally until the apples soften and the mixture is warmed through.
3. Serve topped with chopped nuts if desired.

This breakfast bowl is full of comforting flavors and fiber, making it a nourishing start to your day.

Barley and Date Energy Bites

Barley and date energy bites are a sweet, no-bake breakfast or snack option packed with fiber and natural sugars. Combining cooked barley with dates, nuts, and seeds, they offer an easy way to fuel your morning on the go.

Ingredients:

• 1 cup cooked pearl barley
• 1 cup pitted dates
• ½ cup nuts (almonds, walnuts, or cashews)
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract

Instructions:

1. In a food processor, pulse dates and nuts until finely chopped.
2. Add cooked barley, chia seeds, and vanilla. Pulse until mixture comes together.
3. Roll mixture into small bite-sized balls and refrigerate for at least 30 minutes before serving.

These energy bites are chewy, sweet, and packed with nutrients, perfect for busy mornings or as a mid-day boost.

Barley and Pear Breakfast Bake

Barley and pear breakfast bake is a wholesome and slightly sweet casserole combining soft barley with juicy pears and warm spices. Baked to golden perfection, it’s a comforting way to enjoy seasonal fruit and whole grains for breakfast.

Ingredients:

• 1 cup cooked pearl barley
• 2 ripe pears, peeled and chopped
• 3 large eggs
• 1½ cups milk
• ¼ cup brown sugar
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• Butter or cooking spray for greasing

Instructions:

1. Preheat oven to 350°F (175°C). Grease a baking dish.
2. Combine barley and pears in the dish.
3. In a bowl, whisk eggs, milk, brown sugar, cinnamon, and vanilla. Pour over barley and pears.
4. Bake for 40-45 minutes until set and golden.
5. Let cool slightly before serving.

This bake blends the natural sweetness of pears with hearty barley and warm spices for a delicious and satisfying breakfast casserole.

Conclusion

Exploring barley-based breakfasts opens up a world of wholesome, delicious possibilities that go beyond traditional cereals or toast. The hearty texture and subtle nutty taste of barley complement a wide array of ingredients, making it easy to customize meals to your taste preferences and dietary needs. Whether you’re looking for sweet, comforting dishes or savory, protein-packed bowls, barley offers a nutritious foundation for all. By incorporating these recipes into your mornings, you’re investing in balanced, satisfying meals that fuel your day and delight your taste buds.