Black bean soup is a beloved comfort food that brings together hearty, wholesome ingredients with rich, satisfying flavors.
Whether you’re looking for a quick weeknight dinner or a nourishing meal to warm you on a chilly day, black bean soup offers incredible versatility and nutrition.
Packed with protein, fiber, and essential vitamins, black beans form the perfect base for a variety of soup recipes—from creamy blends and spicy broths to chunky vegetable medleys and smoky, savory combinations.
In this collection of 28+ black bean soup recipes, you’ll discover a world of flavors and creative twists that make this classic soup exciting and fresh every time you make it.
28+ Easy and Flavorful Black Bean Soup Recipes for Busy Cooks
Exploring these 28+ black bean soup recipes opens up a wide range of delicious possibilities, whether you prefer a smooth and creamy texture or a chunky, vegetable-packed bowl.
These recipes prove that black bean soup can be tailored to any palate, featuring flavors from smoky and spicy to sweet and tangy. Best of all, they are simple to prepare and perfect for any occasion.
Adding black bean soup to your cooking repertoire means having a go-to meal that’s both healthy and comforting.
So grab your pot, pick your favorite recipe, and enjoy the warmth and nourishment that only a hearty bowl of black bean soup can deliver.
Black Bean Soup
Black bean soup is a hearty, flavorful dish that’s packed with protein and fiber.
This recipe features tender black beans simmered with aromatic vegetables and spices, creating a rich and satisfying soup perfect for any season.
The slow simmer allows the flavors to meld beautifully, making each spoonful comforting and delicious.
Ingredients:
- 2 cups dried black beans, soaked overnight
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 jalapeño, seeded and chopped
- 1 tsp ground cumin
- 6 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro and lime wedges for garnish
Instructions:
- Drain and rinse the soaked beans.
- In a large pot, sauté onion, garlic, bell pepper, and jalapeño until softened.
- Add cumin, beans, and vegetable broth. Bring to a boil, then reduce heat and simmer until beans are tender (about 1.5-2 hours).
- Using an immersion blender, blend part of the soup for a creamy texture, leaving some beans whole.
- Season with salt and pepper. Serve garnished with fresh cilantro and lime wedges.
This black bean soup is a perfect blend of hearty and healthy. The creamy texture paired with the spicy undertones makes it a versatile dish that can be enjoyed as a light lunch or a filling dinner. The protein-rich beans and fresh garnishes make it as nutritious as it is delicious.
Spicy Black Bean Soup
Spicy black bean soup offers a bold, vibrant flavor that awakens your taste buds. This recipe combines smoky chipotle peppers and a medley of spices with black beans, creating a zesty and warming soup. Perfect for chilly evenings or when you crave something with a kick.
Ingredients:
- 2 cups canned black beans, rinsed and drained
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 chipotle pepper in adobo sauce, chopped
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 4 cups chicken or vegetable broth
- Juice of one lime
- Salt and pepper to taste
- Sour cream and chopped green onions for garnish
Instructions:
- In a pot, sauté onion and garlic until translucent.
- Add chipotle pepper, smoked paprika, cumin, and beans. Stir for a minute.
- Pour in broth and bring to a boil. Reduce heat and simmer for 30 minutes.
- Blend half the soup until smooth, then combine with the rest.
- Stir in lime juice and season with salt and pepper. Serve with sour cream and green onions.
This spicy black bean soup delivers a smoky heat balanced by the creaminess of beans and a touch of lime freshness. It’s a great way to enjoy a comforting soup with a spicy twist, ideal for those who love bold flavors and satisfying textures.
Slow Cooker Black Bean Soup
Slow cooker black bean soup is an easy, set-it-and-forget-it recipe that yields deep, rich flavors. With minimal prep, this soup is perfect for busy days while still providing a nutritious and hearty meal. The slow cooking process allows the beans and spices to develop a harmonious, complex taste.
Ingredients:
- 2 cups dried black beans, rinsed
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 tsp ground cumin
- 1 tsp chili powder
- 6 cups vegetable broth
- Salt and pepper to taste
- Optional toppings: avocado slices, chopped cilantro, shredded cheese
Instructions:
- Combine all ingredients except toppings in the slow cooker.
- Cook on low for 8-10 hours or on high for 4-5 hours until beans are tender.
- Use an immersion blender to partially puree the soup for a creamy texture while leaving some beans whole.
- Season with salt and pepper, and add toppings as desired before serving.
This slow cooker black bean soup is a convenient and flavorful option that fits easily into any schedule. The slow simmer develops rich flavors and tender beans, making it a satisfying, healthy soup perfect for meal prep or a cozy family dinner.
Black Bean and Sweet Potato Soup
Black bean and sweet potato soup is a deliciously hearty and nutrient-packed dish that combines the natural sweetness of tender sweet potatoes with the earthy flavor of black beans. The blend of spices adds warmth and depth, making this soup both comforting and vibrant.
Ingredients:
- 2 cups canned black beans, rinsed and drained
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- In a large pot, sauté onion and garlic until softened.
- Add sweet potatoes, black beans, cumin, smoked paprika, and vegetable broth.
- Bring to a boil, then reduce heat and simmer until sweet potatoes are tender, about 20-25 minutes.
- Use an immersion blender to puree half the soup for a creamy texture, leaving some chunks for bite.
- Season with salt and pepper, garnish with fresh cilantro, and serve.
Black bean and sweet potato soup offers a perfect balance of sweet and savory flavors with a creamy yet chunky texture. It’s a nourishing, satisfying meal that’s great for colder days or anytime you want a comforting bowl of soup that’s both wholesome and delicious.
Cuban Black Bean Soup
Cuban black bean soup is a classic recipe known for its rich, smoky, and slightly tangy flavor profile. Featuring black beans cooked with traditional Cuban spices, onions, and peppers, this soup is hearty and full of character, perfect as a main dish or starter.
Ingredients:
- 2 cups dried black beans, soaked overnight
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 tsp cumin
- 1 bay leaf
- 6 cups water or broth
- 2 tbsp olive oil
- Salt and pepper to taste
- Lime wedges and chopped cilantro for garnish
Instructions:
- In a large pot, heat olive oil and sauté onion, garlic, and bell pepper until soft.
- Add soaked beans, cumin, bay leaf, and water or broth. Bring to a boil, then simmer for about 2 hours until beans are tender.
- Remove bay leaf, then use an immersion blender to partially puree the soup, leaving some beans whole.
- Season with salt and pepper. Serve with lime wedges and cilantro on the side.
Cuban black bean soup brings a vibrant and authentic taste to your table, with smoky, tangy notes that elevate the humble black bean. It’s a versatile soup that can be enjoyed year-round, providing comfort and a taste of Cuban cuisine in every bowl.
Black Bean and Quinoa Soup
Black bean and quinoa soup is a nutritious, protein-rich soup combining the hearty texture of black beans with the wholesome goodness of quinoa. This recipe is perfect for those seeking a gluten-free, filling, and flavorful meal with a wonderful balance of textures.
Ingredients:
- 1 cup cooked black beans (canned or homemade)
- 1/2 cup quinoa, rinsed
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 carrot, diced
- 1 tsp cumin
- 4 cups vegetable broth
- 1 can diced tomatoes
- Salt and pepper to taste
- Fresh lime juice and cilantro for garnish
Instructions:
- In a large pot, sauté onion, garlic, and carrot until softened.
- Add quinoa, black beans, cumin, vegetable broth, and diced tomatoes. Bring to a boil.
- Reduce heat and simmer for 20-25 minutes, until quinoa is cooked and flavors meld.
- Season with salt, pepper, and a squeeze of fresh lime juice. Garnish with cilantro before serving.
Black bean and quinoa soup is a wholesome and satisfying dish that offers both protein and fiber in every bowl. The combination of black beans and quinoa creates a hearty texture, while the fresh lime juice and cilantro add brightness, making this soup both nourishing and refreshing.
Black Bean and Bacon Soup
Black bean and bacon soup combines smoky, crispy bacon with hearty black beans to create a rich and flavorful dish. The bacon adds depth and a satisfying savoriness that complements the creamy beans perfectly. This soup is a great choice for a comforting meal that’s easy to prepare yet packed with bold flavors.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 4 slices bacon, chopped
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tsp cumin
- 4 cups chicken or vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- In a large pot, cook bacon over medium heat until crispy. Remove and set aside, leaving bacon fat in the pot.
- Add onion and garlic to the bacon fat and sauté until softened.
- Stir in cumin and cook for another minute.
- Add black beans and broth, bring to a boil, then simmer for 20 minutes.
- Use an immersion blender to puree half the soup for a creamy texture, leaving some beans whole.
- Stir in cooked bacon pieces, season with salt and pepper, and garnish with fresh parsley before serving.
Black bean and bacon soup offers a wonderful blend of smoky, savory, and creamy flavors. The crispy bacon pieces add texture and richness, making this soup a comforting and indulgent choice for any day you want a satisfying meal.
Black Bean and Avocado Soup
Black bean and avocado soup is a creamy, nutrient-rich dish that balances the earthiness of black beans with the smooth, buttery texture of ripe avocado. This soup is light yet filling, perfect for a healthy lunch or dinner that feels fresh and satisfying.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 1 ripe avocado, peeled and pitted
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- In a pot, sauté onion and garlic until translucent.
- Add black beans and vegetable broth, and bring to a simmer. Cook for 15 minutes.
- Blend soup with avocado and lime juice until smooth.
- Season with salt and pepper. Serve garnished with cilantro.
This black bean and avocado soup offers a luscious, creamy texture with vibrant flavors. The avocado enriches the soup naturally, making it a nutritious and refreshing option that feels indulgent without heaviness.
Black Bean and Chorizo Soup
Black bean and chorizo soup is a bold and flavorful meal combining spicy chorizo sausage with hearty black beans. The slow simmer allows the smoky spices from the chorizo to infuse the soup, creating a robust and satisfying dish that’s perfect for cooler weather.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 6 oz chorizo, casing removed and crumbled
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 4 cups chicken broth
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions:
- In a large pot, cook chorizo over medium heat until browned. Remove and set aside.
- Sauté onion and garlic in the chorizo fat until softened.
- Add smoked paprika, black beans, and chicken broth. Bring to a simmer.
- Return chorizo to the pot and simmer for 20 minutes to meld flavors.
- Season with salt and pepper. Garnish with fresh parsley or cilantro before serving.
Black bean and chorizo soup is a hearty and spicy dish that delivers bold flavors and satisfying textures. The chorizo adds a smoky depth that perfectly complements the creamy black beans, making this soup a standout option for spice lovers.
Caribbean Black Bean Soup
Caribbean black bean soup brings a tropical twist to a classic dish, featuring fragrant spices like allspice and thyme along with fresh lime juice for a bright finish. This soup is hearty yet refreshing, perfect for those who love bold, island-inspired flavors.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tsp allspice
- 1 tsp dried thyme
- 4 cups vegetable broth
- Juice of one lime
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Sauté onion and garlic until softened in a large pot.
- Add allspice and thyme, stirring to release their aroma.
- Add black beans and vegetable broth, bring to a boil, then simmer for 20 minutes.
- Use an immersion blender to partially puree the soup for a creamy texture, leaving some beans whole.
- Stir in lime juice, season with salt and pepper, and garnish with fresh cilantro before serving.
This Caribbean black bean soup offers a unique blend of warm spices and bright citrus notes that make every spoonful exciting. It’s a comforting yet vibrant meal that transports your taste buds straight to the islands, perfect for a flavorful and nutritious dinner.
Mexican Black Bean Soup
Mexican black bean soup is a classic favorite packed with traditional spices like cumin, chili powder, and fresh lime. It’s a hearty, flavorful soup that combines the earthiness of black beans with the bright accents of cilantro and lime for a truly satisfying dish.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 4 cups chicken or vegetable broth
- Juice of one lime
- Salt and pepper to taste
- Chopped cilantro and avocado for garnish
Instructions:
- In a pot, sauté onion and garlic until translucent.
- Add cumin and chili powder, cooking for another minute.
- Add black beans and broth, bring to a simmer for 20 minutes.
- Partially puree the soup using an immersion blender, leaving some beans whole.
- Stir in lime juice, season with salt and pepper, and garnish with cilantro and avocado slices before serving.
Mexican black bean soup is a flavorful and hearty meal that combines smoky spices with fresh, zesty lime. It’s perfect for a quick weeknight dinner or a cozy meal that brings the vibrant tastes of Mexican cuisine to your table.
Southwest Black Bean Soup
Southwest black bean soup features bold flavors inspired by southwestern cuisine, including smoky chipotle peppers and a hint of cilantro. This recipe is both spicy and creamy, making it a crowd-pleaser that’s full of texture and warmth.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 1 onion, diced
- 3 cloves garlic, minced
- 1 chipotle pepper in adobo, chopped
- 1 tsp cumin
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro and sour cream for garnish
Instructions:
- Sauté onion and garlic until softened.
- Add chipotle pepper and cumin, cooking for a minute to release flavors.
- Add black beans and vegetable broth, bring to a simmer for 20 minutes.
- Blend half the soup with an immersion blender for creaminess, leaving the rest chunky.
- Season with salt and pepper, then garnish with fresh cilantro and a dollop of sour cream before serving.
Southwest black bean soup combines smoky heat and creamy textures for a comforting and flavorful dish. The chipotle pepper adds just the right amount of spice, while the garnishes bring freshness and balance, making it perfect for any occasion.
Spicy Black Bean Soup
Spicy black bean soup is a bold and zesty dish perfect for those who love a bit of heat. With chili powder and jalapeño peppers, this soup delivers a fiery kick balanced by the creamy texture of black beans. It’s a great meal for warming up on a chilly day.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 1 onion, diced
- 3 cloves garlic, minced
- 1 jalapeño pepper, seeded and chopped
- 1 tsp chili powder
- 4 cups vegetable broth
- Salt and pepper to taste
- Lime wedges and chopped cilantro for garnish
Instructions:
- Sauté onion, garlic, and jalapeño until softened.
- Add chili powder and cook for a minute to release flavors.
- Stir in black beans and vegetable broth, bring to a simmer for 20 minutes.
- Use an immersion blender to puree half the soup for a creamy texture, leaving some beans whole.
- Season with salt and pepper, and garnish with lime wedges and cilantro before serving.
This spicy black bean soup offers a delicious balance of heat and creaminess that excites the palate. The fresh lime and cilantro garnish add brightness, making it a perfect choice for anyone craving a lively and satisfying soup.
Black Bean and Corn Soup
Black bean and corn soup is a colorful, hearty dish that combines the sweetness of corn with the earthiness of black beans. This soup is simple to prepare and packed with fiber and protein, making it a wholesome and tasty meal option.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 1 cup corn kernels (fresh or frozen)
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp cumin
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro and lime juice for garnish
Instructions:
- Sauté onion and garlic until translucent.
- Add cumin and cook for another minute.
- Stir in black beans, corn, and vegetable broth, bring to a boil, then simmer for 20 minutes.
- Partially puree the soup using an immersion blender for a creamy texture, leaving some kernels and beans whole.
- Season with salt, pepper, and a squeeze of lime juice. Garnish with fresh cilantro before serving.
Black bean and corn soup offers a delightful combination of textures and flavors with the sweetness of corn complementing the rich black beans. It’s a nutritious, filling soup that works great for any meal and any season.
Black Bean and Tomato Soup
Black bean and tomato soup is a tangy and savory blend that brings together the acidity of tomatoes with the hearty richness of black beans. This soup is both comforting and vibrant, with a hint of spice to warm you up.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 1 can diced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Sauté onion and garlic until soft.
- Add smoked paprika and cook for a minute.
- Stir in black beans, diced tomatoes, and vegetable broth. Bring to a simmer for 20 minutes.
- Use an immersion blender to puree half the soup for a creamy texture, leaving some chunks whole.
- Season with salt and pepper. Garnish with fresh parsley before serving.
Black bean and tomato soup is a comforting and flavorful meal that perfectly balances tangy tomato with hearty beans. Its smooth yet chunky texture and smoky undertones make it a satisfying choice for any day you want a warm and nutritious bowl.
Black Bean and Sweet Potato Soup
Black bean and sweet potato soup is a nutritious and hearty option that blends the natural sweetness of tender sweet potatoes with the earthiness of black beans. This combination creates a comforting, well-balanced soup perfect for cool evenings or anytime you want a healthy, filling meal.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 1 large sweet potato, peeled and diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- In a large pot, sauté onion and garlic until softened.
- Add diced sweet potato and cumin, cooking for a couple of minutes to release the flavors.
- Stir in black beans and vegetable broth, bring to a boil, then simmer until sweet potatoes are tender, about 20 minutes.
- Use an immersion blender to puree half the soup for creaminess while leaving some chunks for texture.
- Season with salt and pepper, and garnish with fresh cilantro before serving.
Black bean and sweet potato soup offers a delightful blend of sweet and savory flavors that comfort and nourish. Its creamy texture paired with hearty chunks makes it a satisfying choice for anyone looking for a wholesome, tasty soup.
Black Bean and Kale Soup
Black bean and kale soup is a nutrient-packed, vibrant dish combining protein-rich black beans with the wholesome goodness of kale. This soup is both hearty and light, offering a perfect balance for those who want a healthy, flavorful meal full of fiber and vitamins.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 2 cups chopped kale, stems removed
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh lemon juice for garnish
Instructions:
- Sauté onion and garlic in a pot until soft.
- Add smoked paprika and cook for a minute.
- Stir in black beans, kale, and vegetable broth. Bring to a simmer and cook until kale is tender, about 15 minutes.
- Optionally, puree part of the soup for creaminess while leaving some kale leaves whole.
- Season with salt, pepper, and a squeeze of fresh lemon juice before serving.
Black bean and kale soup is a vibrant, healthy meal perfect for nourishing your body without sacrificing flavor. The slight bitterness of kale complements the creamy black beans, making this soup a delicious way to enjoy your greens.
Black Bean and Quinoa Soup
Black bean and quinoa soup is a protein-rich, hearty dish that combines the nutty flavor of quinoa with the richness of black beans. This soup is both filling and nutritious, making it an excellent option for a wholesome lunch or dinner.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 1/2 cup quinoa, rinsed
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro and lime wedges for garnish
Instructions:
- In a large pot, sauté onion and garlic until translucent.
- Add cumin and cook for another minute.
- Stir in black beans, quinoa, and vegetable broth. Bring to a boil, then simmer until quinoa is cooked, about 20 minutes.
- Season with salt and pepper.
- Garnish with fresh cilantro and serve with lime wedges.
Black bean and quinoa soup delivers a hearty and nutritious meal packed with plant-based protein and fiber. The combination of textures and flavors makes it a satisfying and healthy choice for anyone looking to fuel their body with wholesome ingredients.
Creamy Black Bean Soup
Creamy black bean soup is a rich and velvety dish that combines the hearty flavor of black beans with a smooth, comforting texture. This soup is easy to make and perfect for those craving something soothing yet full of depth and taste.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup heavy cream or coconut milk
- 1 tsp ground cumin
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Sauté onion and garlic until soft and fragrant.
- Add cumin and cook for another minute.
- Stir in black beans and vegetable broth, then simmer for 20 minutes.
- Use an immersion blender to puree the soup until smooth.
- Stir in cream or coconut milk, season with salt and pepper.
- Garnish with fresh cilantro before serving.
Creamy black bean soup offers a luxuriously smooth texture combined with the rich, earthy flavors of black beans. It’s a comforting meal that warms the soul, perfect for cozy dinners or when you want to indulge in a velvety, satisfying soup.
Black Bean and Chorizo Soup
Black bean and chorizo soup is a bold and flavorful dish that pairs the smoky, spicy taste of chorizo with hearty black beans. This combination creates a robust and satisfying soup that’s perfect for fans of savory, meaty flavors.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 4 oz chorizo, sliced or crumbled
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 4 cups chicken broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- In a pot, cook chorizo until browned and fragrant. Remove and set aside.
- Sauté onion and garlic in the chorizo fat until soft.
- Add smoked paprika and cook for a minute.
- Stir in black beans, chicken broth, and cooked chorizo. Simmer for 20 minutes.
- Season with salt and pepper.
- Garnish with fresh parsley before serving.
Black bean and chorizo soup is a hearty and flavorful dish that balances smoky spiciness with the comforting earthiness of beans. It’s an ideal meal for those who love robust, savory flavors in a satisfying bowl.
Black Bean and Vegetable Soup
Black bean and vegetable soup is a wholesome and colorful option, loaded with fresh vegetables alongside black beans. This soup is both nourishing and vibrant, making it a perfect choice for a light yet filling meal.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 1 carrot, diced
- 1 celery stalk, diced
- 1 zucchini, chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Instructions:
- Sauté onion, garlic, carrot, and celery until tender.
- Add zucchini, oregano, black beans, and vegetable broth.
- Bring to a boil, then simmer for 20 minutes until vegetables are cooked through.
- Season with salt and pepper.
- Garnish with fresh basil before serving.
Black bean and vegetable soup is a vibrant, nutrient-rich meal that offers a delicious way to enjoy a variety of fresh veggies paired with protein-packed beans. It’s a light but satisfying option for a wholesome and tasty soup.
Black Bean and Butternut Squash Soup
Black bean and butternut squash soup is a creamy, slightly sweet, and hearty dish that perfectly blends the smooth texture of roasted butternut squash with the rich, earthy flavor of black beans. It’s a comforting soup that’s both nutritious and satisfying.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 2 cups butternut squash, peeled and cubed
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh sage or thyme for garnish
Instructions:
- Roast the butternut squash cubes until tender and caramelized.
- In a large pot, sauté onion and garlic until softened.
- Add cumin and cook for a minute to release flavor.
- Stir in roasted butternut squash, black beans, and vegetable broth. Simmer for 20 minutes.
- Use an immersion blender to puree half the soup, leaving some chunks for texture.
- Season with salt and pepper. Garnish with fresh sage or thyme before serving.
This black bean and butternut squash soup offers a delightful harmony of sweet and savory flavors with a creamy texture that warms you from the inside out. It’s an excellent choice for a nutritious, cozy meal that feels like a hug in a bowl.
Black Bean and Mushroom Soup
Black bean and mushroom soup is a savory, umami-rich recipe that combines the hearty taste of black beans with the earthy depth of mushrooms. This soup is both filling and flavorful, ideal for mushroom lovers seeking a nourishing meal.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 1 ½ cups mushrooms, sliced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp thyme
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Sauté onion, garlic, and mushrooms until mushrooms release their juices and soften.
- Add thyme and cook for another minute.
- Stir in black beans and vegetable broth, simmer for 20 minutes.
- Partially puree the soup with an immersion blender for a creamy texture while keeping some mushroom chunks.
- Season with salt and pepper. Garnish with fresh parsley before serving.
Black bean and mushroom soup is a rich, savory option that combines the earthy flavors of mushrooms with the hearty texture of black beans. It’s perfect for those craving a comforting, umami-packed bowl that’s both nutritious and delicious.
Black Bean and Spinach Soup
Black bean and spinach soup is a vibrant, healthy recipe that blends the nutritious benefits of leafy spinach with protein-rich black beans. This soup is light yet filling, making it a great option for a wholesome and energizing meal.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 2 cups fresh spinach, chopped
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tsp ground coriander
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh lemon juice for garnish
Instructions:
- Sauté onion and garlic until soft.
- Add ground coriander and cook for a minute.
- Stir in black beans and vegetable broth, bring to a simmer.
- Add chopped spinach and cook until wilted, about 5 minutes.
- Season with salt, pepper, and a splash of fresh lemon juice.
Black bean and spinach soup is a refreshing yet hearty meal that balances the earthiness of beans with the fresh, bright flavors of spinach and lemon. It’s a perfect choice for anyone wanting a nourishing, light, and delicious soup.
Black Bean and Corn Soup
Black bean and corn soup is a vibrant and flavorful dish that combines the sweetness of corn with the rich, earthy taste of black beans. This soup offers a delightful mix of textures and a touch of natural sweetness, making it a crowd-pleaser.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 1 cup corn kernels (fresh or frozen)
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp chili powder
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro and lime wedges for garnish
Instructions:
- Sauté onion and garlic until softened and fragrant.
- Add chili powder and cook for another minute.
- Stir in black beans, corn, and vegetable broth. Bring to a boil, then simmer for 15-20 minutes.
- Season with salt and pepper.
- Garnish with fresh cilantro and serve with lime wedges for a zesty finish.
Black bean and corn soup is a bright, hearty meal that balances sweet and smoky flavors with satisfying textures. It’s a perfect soup for those looking for a nutritious, colorful, and easy-to-make dish that warms and delights.
Black Bean and Tomato Soup
Black bean and tomato soup is a tangy and rich option that combines the acidity of tomatoes with the hearty, creamy texture of black beans. This comforting soup delivers a robust flavor profile with a satisfying consistency.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 1 can diced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions:
- Sauté onion and garlic until soft.
- Add smoked paprika and cook for a minute.
- Stir in diced tomatoes, black beans, and vegetable broth. Simmer for 20 minutes.
- Optionally, blend half the soup for a creamier texture.
- Season with salt and pepper. Garnish with fresh herbs before serving.
Black bean and tomato soup offers a perfect blend of tangy and earthy flavors, with a texture that can be adjusted to your liking. It’s a nourishing and flavorful soup that’s ideal for any season.
Black Bean and Sweet Pepper Soup
Black bean and sweet pepper soup is a colorful and aromatic dish combining the mild sweetness of bell peppers with hearty black beans. This soup is packed with flavor and nutrition, making it a deliciously satisfying meal.
Ingredients:
- 2 cups cooked black beans (canned or homemade)
- 2 bell peppers (red and yellow), diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Sauté onion, garlic, and diced bell peppers until softened.
- Add cumin and cook for another minute.
- Stir in black beans and vegetable broth. Simmer for 20 minutes.
- Season with salt and pepper.
- Garnish with fresh cilantro before serving.
Black bean and sweet pepper soup is a bright and flavorful option that combines the natural sweetness of peppers with the earthiness of black beans. It’s a wholesome, tasty soup that brings warmth and color to your table.
Conclusion
From classic combinations to innovative blends, these 28+ black bean soup recipes highlight the versatility and richness of this nutritious legume. Whether you’re a vegetarian looking for plant-based protein or simply love the deep, earthy flavor of black beans, these soups offer satisfying meals that are easy to customize. By experimenting with different spices, vegetables, and cooking techniques, you can transform black bean soup into an endless array of tasty dishes. Embrace the simplicity and health benefits of black bean soup, and let this collection inspire your next cozy kitchen creation.