Breakfast wraps are the ultimate morning meal for those who crave convenience, flavor, and nutrition all rolled into one.
Whether you’re rushing out the door or enjoying a relaxed weekend brunch, breakfast wraps offer endless versatility to suit every taste.
From classic bacon and egg combinations to vibrant veggie-filled options, these wraps pack protein, fresh ingredients, and bold flavors in a portable, easy-to-eat form.
With over 29 breakfast wrap recipes to explore, you’ll find creative ideas that range from savory to sweet, simple to gourmet — all designed to make your mornings delicious and hassle-free.
29+ Delicious Breakfast Wrap Recipes to Start Your Day Right
The beauty of breakfast wraps lies in their adaptability and convenience.
These 29+ recipes demonstrate how you can customize your wraps with your favorite ingredients—whether it’s smoky sausage, fresh veggies, creamy avocado, or tangy cheese.
Perfect for quick weekday breakfasts or leisurely brunches, wraps are a smart and tasty way to fuel your day.
Try experimenting with different fillings and flavors to keep your breakfast routine exciting and satisfying.
Southwest Breakfast Wrap
Southwest breakfast wrap is a flavorful and hearty morning meal packed with scrambled eggs, spicy salsa, black beans, and melted cheese, all wrapped in a warm tortilla.
This wrap brings bold southwestern flavors to your breakfast, perfect for a satisfying start to the day.
Ingredients:
- Large flour tortillas
- Eggs, scrambled
- Black beans, rinsed and drained
- Salsa
- Shredded cheddar cheese
- Chopped cilantro
- Optional: avocado slices or hot sauce
Instructions:
Scramble eggs until just set. Warm tortillas briefly to make them pliable. Layer eggs, black beans, salsa, and cheese in each tortilla. Add avocado slices or hot sauce if desired. Roll tightly into wraps and heat briefly in a pan or microwave to melt cheese and warm everything through.
This wrap combines protein and fiber with fresh, spicy flavors, making it a wholesome and delicious breakfast option that’s easy to eat on the go or enjoy at home.
Spinach and Feta Breakfast Wrap
Spinach and feta breakfast wrap is a light yet flavorful morning meal featuring sautéed spinach, creamy feta cheese, and fluffy eggs all wrapped in a soft tortilla.
It’s a nutritious and tasty way to incorporate greens into your breakfast routine.
Ingredients:
- Large flour or whole wheat tortillas
- Fresh spinach, sautéed
- Eggs, scrambled
- Crumbled feta cheese
- Olive oil
- Salt and pepper
Instructions:
Sauté spinach lightly in olive oil until wilted. Scramble eggs with salt and pepper. Warm tortillas, then layer eggs, spinach, and feta cheese on each. Roll the tortillas tightly, slice in half if desired, and serve warm.
This wrap offers a balanced breakfast with a fresh, Mediterranean-inspired flavor profile, ideal for those looking for a healthy yet satisfying start to their day.
Bacon and Egg Breakfast Wrap
Bacon and egg breakfast wrap is a classic, hearty breakfast favorite combining crispy bacon, scrambled eggs, and melted cheese wrapped in a warm tortilla.
It’s perfect for a filling and flavorful meal that can be enjoyed at home or on the move.
Ingredients:
- Large flour tortillas
- Eggs, scrambled
- Crispy cooked bacon strips
- Shredded cheddar or American cheese
- Optional: diced tomatoes or avocado
Instructions:
Cook bacon until crispy and set aside. Scramble eggs until just cooked. Warm tortillas and layer eggs, bacon, and cheese on each. Add diced tomatoes or avocado if desired. Roll up the tortillas tightly and heat briefly to melt the cheese.
This wrap delivers a comforting combination of smoky bacon and creamy eggs in a portable form, making it an excellent choice for a hearty breakfast that satisfies every craving.
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Avocado and Egg Breakfast Wrap
Avocado and egg breakfast wrap is a creamy, nutritious, and flavorful way to start your day.
The richness of ripe avocado pairs perfectly with fluffy scrambled eggs, fresh veggies, and a hint of spice—all wrapped in a soft tortilla.
Ingredients:
- Large flour or whole wheat tortillas
- Eggs, scrambled
- Ripe avocado, sliced
- Cherry tomatoes, halved
- Fresh spinach leaves
- Hot sauce or salsa (optional)
- Salt and pepper
Instructions:
Scramble eggs until fluffy and season with salt and pepper. Warm tortillas and layer spinach, scrambled eggs, sliced avocado, and cherry tomatoes. Add hot sauce or salsa for extra kick if desired. Roll up tightly and serve immediately.
This wrap offers a creamy, fresh, and satisfying breakfast packed with healthy fats and protein, making it both delicious and energizing for your morning.
Sausage and Cheese Breakfast Wrap
Sausage and cheese breakfast wrap is a savory, hearty option that combines spicy cooked sausage, melted cheese, and fluffy eggs wrapped in a warm tortilla.
It’s a filling, flavorful choice for busy mornings or brunch.
Ingredients:
- Large flour tortillas
- Cooked breakfast sausage, crumbled
- Eggs, scrambled
- Shredded cheddar cheese
- Optional: diced bell peppers or onions
Instructions:
Cook sausage and set aside. Scramble eggs and warm tortillas. Layer eggs, sausage, cheese, and optional veggies on tortillas. Roll up tightly and warm in a pan or microwave until cheese melts and wrap is heated through.
This wrap brings together bold sausage flavors with creamy cheese and eggs, offering a comforting and satisfying breakfast that’s quick to prepare and easy to enjoy on the go.
Veggie and Hummus Breakfast Wrap
Veggie and hummus breakfast wrap is a fresh, healthy, and flavorful morning meal filled with crunchy vegetables, creamy hummus, and eggs wrapped in a soft tortilla.
It’s a great choice for a light yet nourishing breakfast.
Ingredients:
- Large whole wheat tortillas
- Eggs, scrambled
- Hummus
- Sliced cucumber
- Shredded carrots
- Sliced bell peppers
- Fresh spinach or arugula
Instructions:
Scramble eggs and warm tortillas. Spread a generous layer of hummus over each tortilla, then add eggs and fresh veggies. Roll up tightly and slice in half if desired. Serve immediately.
This wrap combines creamy hummus and protein-packed eggs with fresh, crunchy vegetables for a nutritious breakfast that’s both tasty and energizing.
Turkey and Avocado Breakfast Wrap
Turkey and avocado breakfast wrap is a protein-packed, creamy, and flavorful morning meal.
Lean turkey slices combined with ripe avocado and scrambled eggs make for a satisfying and healthy start to your day.
Ingredients:
- Large flour or whole wheat tortillas
- Sliced deli turkey or cooked turkey breast
- Eggs, scrambled
- Ripe avocado, sliced
- Baby spinach
- Salt and pepper
Instructions:
Scramble eggs and season with salt and pepper. Warm tortillas and layer turkey, eggs, avocado slices, and spinach. Roll tightly and serve immediately or wrap in foil for breakfast on the go.
This wrap offers a balanced combination of lean protein, healthy fats, and fresh greens, perfect for a nutritious and filling breakfast.
Mediterranean Breakfast Wrap
Mediterranean breakfast wrap features flavors like tangy feta, juicy tomatoes, cucumber, and scrambled eggs wrapped in a soft tortilla.
It’s a fresh, vibrant, and wholesome way to enjoy breakfast.
Ingredients:
- Large flour or whole wheat tortillas
- Eggs, scrambled
- Crumbled feta cheese
- Diced tomatoes
- Sliced cucumber
- Kalamata olives, sliced (optional)
- Fresh parsley or oregano
Instructions:
Scramble eggs and warm tortillas. Layer eggs, feta, tomatoes, cucumber, and olives inside the tortilla. Garnish with fresh herbs. Roll tightly and enjoy immediately.
This wrap captures bright Mediterranean flavors, combining creamy cheese and fresh veggies for a refreshing breakfast that’s both tasty and nutritious.
Sweet Potato and Black Bean Breakfast Wrap
Sweet potato and black bean breakfast wrap is a hearty, vegetarian-friendly option full of fiber and flavor.
Roasted sweet potatoes and seasoned black beans pair perfectly with eggs and spices for a filling morning meal.
Ingredients:
- Large flour tortillas
- Roasted sweet potatoes, diced
- Black beans, rinsed and drained
- Eggs, scrambled
- Salsa or hot sauce
- Cilantro (optional)
Instructions:
Scramble eggs and warm tortillas. Layer roasted sweet potatoes, black beans, eggs, and salsa inside each tortilla. Sprinkle with cilantro if desired. Roll up tightly and serve warm.
This wrap offers a nutritious and flavorful combination of sweet, spicy, and savory, perfect for vegetarians or anyone craving a wholesome breakfast wrap.
Ham and Cheese Breakfast Wrap
Ham and cheese breakfast wrap is a classic, comforting choice that combines savory ham, melted cheese, and fluffy scrambled eggs all wrapped in a soft tortilla.
It’s an easy and satisfying way to start your day.
Ingredients:
- Large flour tortillas
- Cooked ham, sliced or diced
- Eggs, scrambled
- Shredded cheddar or Swiss cheese
- Optional: mustard or mayo
Instructions:
Scramble eggs and warm tortillas. Layer ham, eggs, and cheese on each tortilla. Add mustard or mayo if desired. Roll tightly and warm briefly in a pan or microwave until the cheese melts.
This wrap delivers a warm, cheesy, and protein-rich breakfast that’s perfect for busy mornings or a relaxed brunch.
Veggie and Cheese Breakfast Wrap
Veggie and cheese breakfast wrap is a healthy and flavorful option filled with sautéed vegetables, eggs, and melted cheese, wrapped in a tortilla.
It’s a great way to enjoy more veggies early in the day.
Ingredients:
- Large whole wheat tortillas
- Eggs, scrambled
- Sautéed bell peppers, onions, and spinach
- Shredded mozzarella or cheddar cheese
- Salt and pepper
Instructions:
Sauté bell peppers, onions, and spinach until tender. Scramble eggs and warm tortillas. Layer eggs, veggies, and cheese on tortillas, season with salt and pepper. Roll tightly and heat until cheese melts.
This wrap combines fresh veggies and cheesy goodness for a nutritious and delicious breakfast option that’s easy to customize.
Peanut Butter Banana Breakfast Wrap
Peanut butter banana breakfast wrap is a sweet, quick, and energizing morning meal.
Creamy peanut butter and sliced bananas wrapped in a tortilla make for a perfect grab-and-go breakfast or snack.
Ingredients:
- Large flour tortillas
- Peanut butter
- Banana, sliced
- Honey or maple syrup (optional)
- Cinnamon (optional)
Instructions:
Spread peanut butter evenly over the tortilla. Layer sliced bananas on top. Drizzle honey or maple syrup and sprinkle cinnamon if desired. Roll up tightly and enjoy immediately or warm briefly.
This wrap offers a comforting blend of sweet and nutty flavors, providing a quick energy boost with natural ingredients perfect for busy mornings.
Turkey Bacon and Egg Breakfast Wrap
Turkey bacon and egg breakfast wrap is a lighter twist on a classic favorite, combining lean turkey bacon, fluffy scrambled eggs, and melted cheese wrapped in a soft tortilla.
It’s perfect for a protein-rich and satisfying start to the day.
Ingredients:
- Large flour tortillas
- Turkey bacon, cooked and chopped
- Eggs, scrambled
- Shredded cheddar cheese
- Fresh spinach (optional)
- Salt and pepper
Instructions:
Cook turkey bacon until crispy and chop into pieces. Scramble eggs and season with salt and pepper. Warm tortillas and layer eggs, turkey bacon, cheese, and spinach if using. Roll up tightly and heat briefly until cheese melts.
This wrap offers a delicious balance of smoky turkey bacon and creamy eggs, making it a healthier yet flavorful breakfast option.
Mediterranean Veggie Breakfast Wrap
Mediterranean veggie breakfast wrap is a fresh and vibrant meal filled with sautéed vegetables, feta cheese, and scrambled eggs wrapped in a warm tortilla.
It’s a delicious way to enjoy Mediterranean flavors any morning.
Ingredients:
- Large whole wheat tortillas
- Eggs, scrambled
- Sautéed zucchini, bell peppers, and onions
- Crumbled feta cheese
- Fresh parsley or oregano
Instructions:
Sauté vegetables until tender. Scramble eggs and warm tortillas. Layer eggs, veggies, and feta cheese on tortillas, garnish with fresh herbs. Roll tightly and serve immediately.
This wrap delivers bright, herbaceous flavors combined with creamy cheese and fresh veggies, perfect for a light and healthy breakfast.
Peanut Butter and Jelly Breakfast Wrap
Peanut butter and jelly breakfast wrap is a sweet, nostalgic option that turns a classic sandwich into a portable breakfast wrap.
Creamy peanut butter and your favorite jelly come together in a soft tortilla for a quick and tasty morning meal.
Ingredients:
- Large flour tortillas
- Peanut butter
- Jelly or jam of your choice
- Sliced strawberries or bananas (optional)
Instructions:
Spread peanut butter evenly over the tortilla, followed by a layer of jelly. Add sliced fruit if desired. Roll up tightly and enjoy immediately or warm briefly for a gooey treat.
This wrap combines familiar flavors with the convenience of a handheld meal—perfect for busy mornings or a quick snack.
Smoked Salmon and Cream Cheese Wrap
Smoked salmon and cream cheese wrap is a luxurious and flavorful breakfast option.
The smoky richness of the salmon pairs beautifully with the creamy tang of cream cheese, fresh greens, and a soft tortilla for a satisfying start to your day.
Ingredients:
- Large flour or whole wheat tortillas
- Smoked salmon slices
- Cream cheese
- Fresh spinach or arugula
- Thinly sliced red onion
- Capers (optional)
- Lemon juice
Instructions:
Spread cream cheese evenly over the tortilla. Layer smoked salmon, fresh greens, red onion slices, and capers if using. Drizzle with a little lemon juice. Roll up tightly and serve immediately or wrap for breakfast on the go.
This wrap offers a sophisticated blend of flavors and textures that feels indulgent yet light — perfect for a refreshing and elegant breakfast.
Chicken Caesar Breakfast Wrap
Chicken Caesar breakfast wrap transforms classic Caesar salad ingredients into a hearty breakfast wrap.
Grilled chicken, crisp romaine, Parmesan cheese, and creamy Caesar dressing wrapped in a tortilla make a flavorful and satisfying morning meal.
Ingredients:
- Large flour tortillas
- Cooked grilled chicken, sliced
- Romaine lettuce, chopped
- Shredded Parmesan cheese
- Caesar dressing
Instructions:
Toss chopped romaine with Caesar dressing. Warm tortillas and layer chicken, dressed lettuce, and Parmesan cheese. Roll up tightly and enjoy immediately.
This wrap combines protein and fresh greens with the creamy tang of Caesar dressing, making it a tasty and balanced breakfast option for those who love savory flavors.
Sweet Potato and Black Bean Wrap
Sweet potato and black bean wrap is a vegetarian breakfast option full of fiber, protein, and bold flavors.
Roasted sweet potatoes, seasoned black beans, scrambled eggs, and a touch of salsa wrapped in a tortilla create a hearty and nutritious meal.
Ingredients:
- Large flour tortillas
- Roasted sweet potatoes, diced
- Black beans, rinsed and drained
- Eggs, scrambled
- Salsa
- Cilantro (optional)
Instructions:
Scramble eggs and warm tortillas. Layer roasted sweet potatoes, black beans, scrambled eggs, and salsa on each tortilla. Sprinkle with cilantro if desired. Roll up tightly and serve warm.
This wrap is a delicious, filling, and colorful way to start your day, offering a great balance of sweet, savory, and spicy flavors.
Egg and Cheese Breakfast Wrap
Egg and cheese breakfast wrap is a simple yet satisfying meal that combines fluffy scrambled eggs with melted cheese in a warm tortilla.
It’s a classic, quick breakfast that’s perfect for busy mornings.
Ingredients:
- Large flour tortillas
- Eggs, scrambled
- Shredded cheddar or Monterey Jack cheese
- Salt and pepper
- Butter or oil for cooking
Instructions:
Scramble eggs in a pan with butter or oil, seasoning with salt and pepper. Warm tortillas, then layer eggs and cheese on each. Roll tightly and heat briefly to melt the cheese before serving.
This wrap is a comforting and quick way to enjoy protein and calcium in the morning, making it a dependable go-to breakfast option.
Turkey and Avocado Breakfast Wrap
Turkey and avocado breakfast wrap offers a nutritious and creamy combination of lean turkey slices, ripe avocado, and scrambled eggs wrapped in a soft tortilla.
It’s filling and full of healthy fats and protein.
Ingredients:
- Large whole wheat tortillas
- Sliced cooked turkey breast
- Eggs, scrambled
- Ripe avocado, sliced
- Spinach leaves
- Salt and pepper
Instructions:
Scramble eggs and season with salt and pepper. Warm tortillas and layer turkey, eggs, avocado slices, and spinach. Roll tightly and serve immediately or wrap for a breakfast on the go.
This wrap delivers a balanced meal with fresh, creamy, and savory flavors, making it ideal for a healthy breakfast.
Veggie and Hummus Breakfast Wrap
Veggie and hummus breakfast wrap is a fresh and flavorful vegetarian option combining creamy hummus, sautéed veggies, and scrambled eggs all wrapped in a whole wheat tortilla.
It’s a colorful and nutritious way to start the day.
Ingredients:
- Large whole wheat tortillas
- Hummus
- Eggs, scrambled
- Sautéed bell peppers, onions, and zucchini
- Fresh spinach
- Salt and pepper
Instructions:
Sauté vegetables until tender. Scramble eggs and season with salt and pepper. Spread hummus over the tortilla, then layer eggs, sautéed veggies, and spinach. Roll up tightly and serve.
This wrap offers a tasty and wholesome breakfast packed with protein, fiber, and vibrant flavors perfect for a nourishing start.
Mexican Breakfast Wrap
Mexican breakfast wrap is a vibrant and spicy way to kickstart your morning.
Filled with scrambled eggs, chorizo, black beans, and fresh salsa, it delivers bold flavors wrapped in a warm tortilla.
Ingredients:
- Large flour tortillas
- Eggs, scrambled
- Cooked chorizo, crumbled
- Black beans, rinsed and drained
- Fresh salsa
- Shredded cheese (optional)
- Cilantro (optional)
Instructions:
Cook chorizo until browned. Scramble eggs and warm tortillas. Layer eggs, chorizo, black beans, salsa, and cheese if using. Sprinkle with cilantro, roll tightly, and serve warm.
This wrap combines spicy, savory, and fresh elements for a filling and exciting breakfast that’s perfect for spice lovers.
Caprese Breakfast Wrap
Caprese breakfast wrap is a fresh and light option inspired by the classic Italian salad.
Mozzarella, tomatoes, basil, and scrambled eggs wrapped in a tortilla offer a tasty and colorful start to the day.
Ingredients:
- Large flour or spinach tortillas
- Eggs, scrambled
- Fresh mozzarella, sliced or shredded
- Cherry tomatoes, halved
- Fresh basil leaves
- Balsamic glaze (optional)
Instructions:
Scramble eggs and warm tortillas. Layer eggs, mozzarella, cherry tomatoes, and basil leaves. Drizzle with balsamic glaze if desired. Roll up tightly and serve immediately.
This wrap brings the bright flavors of Caprese salad into a portable, easy-to-eat breakfast that’s both healthy and delicious.
Sweet Potato and Kale Breakfast Wrap
Sweet potato and kale breakfast wrap is a nutritious and hearty vegetarian option.
Roasted sweet potatoes, sautéed kale, and scrambled eggs wrapped in a tortilla create a flavorful and fiber-rich meal.
Ingredients:
- Large whole wheat tortillas
- Roasted sweet potato cubes
- Sautéed kale
- Eggs, scrambled
- Salt and pepper
- Hot sauce (optional)
Instructions:
Roast sweet potatoes until tender. Sauté kale until wilted. Scramble eggs with salt and pepper. Warm tortillas and layer eggs, sweet potatoes, and kale. Add hot sauce if desired, roll up tightly, and serve warm.
This wrap is packed with vitamins, fiber, and protein, making it a wholesome and energizing breakfast choice.
Chicken and Avocado Breakfast Wrap
Chicken and avocado breakfast wrap is a protein-rich and creamy meal perfect for a hearty morning start.
Tender cooked chicken pairs with ripe avocado and scrambled eggs wrapped in a soft tortilla for a filling breakfast.
Ingredients:
- Large flour or whole wheat tortillas
- Cooked chicken breast, shredded or sliced
- Eggs, scrambled
- Ripe avocado, sliced
- Fresh spinach or lettuce
- Salt and pepper
Instructions:
Scramble eggs and season with salt and pepper. Warm tortillas and layer chicken, eggs, avocado slices, and greens. Roll up tightly and serve immediately or wrap for a breakfast on the go.
This wrap offers a delicious combination of lean protein and healthy fats, making it a satisfying and nutritious breakfast option.
Mushroom and Swiss Breakfast Wrap
Mushroom and Swiss breakfast wrap features sautéed mushrooms, melted Swiss cheese, and fluffy scrambled eggs in a warm tortilla.
It’s a savory and flavorful breakfast perfect for mushroom lovers.
Ingredients:
- Large flour tortillas
- Eggs, scrambled
- Sautéed mushrooms
- Shredded Swiss cheese
- Butter or oil for cooking
- Salt and pepper
Instructions:
Sauté mushrooms in butter until tender. Scramble eggs with salt and pepper. Warm tortillas and layer eggs, mushrooms, and Swiss cheese. Roll tightly and heat briefly to melt cheese before serving.
This wrap combines earthy mushrooms and creamy cheese for a rich and tasty breakfast experience.
Mediterranean Egg and Veggie Wrap
Mediterranean egg and veggie wrap is a colorful and nutritious breakfast packed with scrambled eggs, roasted veggies, olives, and feta cheese.
Wrapped in a soft tortilla, it’s a delicious way to enjoy Mediterranean flavors in the morning.
Ingredients:
- Large whole wheat tortillas
- Eggs, scrambled
- Roasted bell peppers and zucchini
- Kalamata olives, sliced
- Crumbled feta cheese
- Fresh parsley or oregano
Instructions:
Roast bell peppers and zucchini until tender. Scramble eggs. Warm tortillas and layer eggs, roasted veggies, olives, and feta. Garnish with herbs, roll up tightly, and serve.
This wrap is a wholesome, flavorful breakfast that’s both satisfying and packed with fresh Mediterranean ingredients.
Sausage and Egg Breakfast Wrap
Sausage and egg breakfast wrap is a classic savory option featuring seasoned breakfast sausage, fluffy scrambled eggs, and melted cheese wrapped in a warm tortilla.
It’s perfect for a hearty, protein-packed morning meal.
Ingredients:
- Large flour tortillas
- Cooked breakfast sausage, crumbled
- Eggs, scrambled
- Shredded cheddar cheese
- Salt and pepper
Instructions:
Cook sausage until browned and set aside. Scramble eggs with salt and pepper. Warm tortillas and layer eggs, sausage, and cheese. Roll up tightly and heat briefly to melt the cheese before serving.
This wrap combines savory sausage and creamy eggs for a satisfying and flavorful breakfast that’s quick and easy to make.
Hummus and Veggie Breakfast Wrap
Hummus and veggie breakfast wrap is a fresh and healthy option filled with creamy hummus, crunchy fresh vegetables, and scrambled eggs wrapped in a whole wheat tortilla.
It’s a light yet nourishing breakfast choice.
Ingredients:
- Whole wheat tortillas
- Hummus
- Eggs, scrambled
- Sliced cucumbers
- Shredded carrots
- Baby spinach
- Salt and pepper
Instructions:
Scramble eggs and season with salt and pepper. Spread hummus over the tortilla, then add eggs and fresh veggies. Roll up tightly and serve immediately.
This wrap offers a vibrant mix of textures and flavors, providing protein, fiber, and plenty of nutrients to start your day right.
Conclusion
Breakfast wraps combine the best of taste and practicality, making them ideal for busy lifestyles without sacrificing flavor or nutrition. With these 29+ recipes, you have a treasure trove of ideas that cater to meat lovers, vegetarians, and those who enjoy international flavors alike. From hearty protein-packed wraps to light veggie-filled options, breakfast wraps are a fantastic way to start your day energized and ready. Embrace the wrap revolution and enjoy breakfast on your terms—delicious, portable, and endlessly customizable.
