28+ Delicious Cabbage Weight Loss Soup Recipes to Try Today

Cabbage soup has long been celebrated as a powerful, low-calorie meal that supports weight loss and detoxification.

Packed with fiber, vitamins, and antioxidants, cabbage is a vegetable that fills you up while keeping your calorie intake low.

Whether you’re looking to jumpstart your diet, enjoy a light and healthy meal, or add more nutrient-rich soups to your weekly routine, cabbage soups offer endless variety and flavor.

In this article, we’ve gathered 28+ delicious and easy-to-make cabbage weight loss soup recipes that cater to all tastes—from spicy and bold to mild and comforting.

Get ready to discover soups that not only help you shed pounds but also nourish your body and satisfy your cravings.

28+ Delicious Cabbage Weight Loss Soup Recipes to Try Today

Incorporating cabbage weight loss soups into your meal plan is a smart and sustainable way to achieve your health goals.

These recipes prove that healthy eating doesn’t have to be boring or repetitive—there’s a soup for every palate, season, and mood.

By focusing on wholesome ingredients and simple preparation, you can enjoy satisfying meals that promote digestion, boost metabolism, and support steady weight loss.

Whether you’re new to cabbage soups or a longtime fan, these recipes provide inspiration to keep your meals vibrant, delicious, and aligned with your wellness journey.

Cabbage Fat-Burning Soup

This well-loved cabbage fat-burning soup is a go-to for many looking to shed extra weight naturally.

Loaded with low-calorie, high-fiber vegetables like cabbage, celery, and tomatoes, it not only fills you up but also supports digestion and metabolism.

The light broth and clean ingredients make it an ideal option for meal prepping or detox days.

Ingredients:

• 1 small head green cabbage, chopped
• 1 large onion, chopped
• 3 celery stalks, diced
• 2 carrots, sliced
• 2 green bell peppers, chopped
• 4 garlic cloves, minced
• 1 can (14.5 oz) diced tomatoes
• 6 cups vegetable broth or water
• 1 tsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and black pepper to taste

Instructions:

1. In a large pot, heat olive oil over medium heat. Sauté onions, garlic, and bell peppers for 5 minutes.
2. Add celery, carrots, and cabbage. Stir and cook for another 5 minutes.
3. Pour in the diced tomatoes and broth. Add basil, oregano, salt, and pepper.
4. Bring to a boil, then reduce heat and let it simmer for 25–30 minutes until vegetables are soft.
5. Serve hot, with fresh parsley or a dash of chili flakes if desired.

Cabbage fat-burning soup is a dependable and satisfying option during weight loss journeys.

Its nutrient-dense content keeps you nourished without excess calories, and the simplicity makes it easy to enjoy again and again.

For best results, pair this soup with a balanced, active lifestyle.

Spicy Cabbage Detox Soup

This spicy cabbage detox soup is perfect for anyone craving a flavorful, metabolism-boosting meal.

With hints of spice from chili flakes and cayenne, and packed with cabbage, zucchini, and tomatoes, this soup offers warmth, satisfaction, and detox benefits in every spoonful.

It’s great for flushing out toxins while keeping cravings at bay.

Ingredients:

• 1/2 head green cabbage, chopped
• 1 zucchini, sliced
• 1 large onion, chopped
• 1 cup diced tomatoes
• 1 tbsp tomato paste
• 4 garlic cloves, minced
• 1 tsp cayenne pepper
• 1 tsp chili flakes
• 1 tsp smoked paprika
• 1/2 tsp turmeric
• 6 cups low-sodium vegetable broth
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. In a large soup pot, heat olive oil over medium heat. Sauté onion and garlic until softened.
2. Add cabbage, zucchini, and diced tomatoes. Stir in tomato paste and all the spices.
3. Pour in the broth, bring to a boil, then simmer for 25 minutes.
4. Adjust seasoning as needed and serve warm.

This spicy cabbage soup brings flavor without the calories, making it perfect for short-term cleanses or long-term healthy eating.

The heat from the spices not only excites the palate but may also help support a faster metabolism, making it a bold addition to any weight loss plan.

Simple Cabbage Soup

This simple cabbage soup is ideal for those who want a nourishing and easy-to-make meal with basic pantry ingredients.

It focuses on whole, unprocessed vegetables and herbs, making it one of the cleanest soups to enjoy during a weight loss phase. It’s mild, comforting, and deeply hydrating.

Ingredients:

• 1/2 head green cabbage, shredded
• 2 carrots, sliced
• 2 stalks celery, chopped
• 1 yellow onion, chopped
• 1 clove garlic, minced
• 5 cups water or low-sodium broth
• 1 bay leaf
• 1 tsp dried thyme
• Salt and black pepper to taste

Instructions:

1. In a large pot, sauté onion, garlic, and celery for 5 minutes.
2. Add carrots and cabbage, stir for a few minutes.
3. Add water or broth, bay leaf, thyme, salt, and pepper.
4. Bring to a boil, reduce heat, and simmer for 30 minutes.
5. Remove the bay leaf and serve.

Simple cabbage soup offers gentle flavors with powerful health benefits. It’s low in fat, high in fiber, and great for digestion.

Whether you’re resetting your eating habits or just want a clean, light meal, this soup is a timeless and effective choice for wellness.

Healing Cabbage Soup

This healing cabbage soup is known for its clean ingredients and gentle impact on the digestive system.

It combines the detoxifying power of cabbage with the soothing properties of broth and herbs, making it a great choice for anyone looking to reduce inflammation, reset their diet, or lose weight in a sustainable way.

It’s light, nourishing, and easy on the stomach.

Ingredients:

• 1 small head of cabbage, chopped
• 2 cloves garlic, minced
• 1 medium yellow onion, diced
• 2 carrots, thinly sliced
• 1 green bell pepper, chopped
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 2 cups water
• 1 tsp thyme
• 1 tsp parsley
• Salt and black pepper to taste
• Juice of half a lemon

Instructions:

1. In a large pot, sauté onion and garlic until translucent.
2. Add bell pepper and carrots, cooking for 3–4 minutes.
3. Stir in cabbage, tomatoes, broth, and water.
4. Add thyme, parsley, salt, and pepper. Bring to a boil.
5. Reduce heat and simmer for 30 minutes, until vegetables are soft.
6. Add lemon juice just before serving.

Healing cabbage soup is both comforting and energizing, perfect for days when your body craves something light and supportive.

This simple, effective recipe fits seamlessly into any detox or weight loss plan, especially when enjoyed as part of a plant-forward routine.

Cabbage Vegetable Soup

Cabbage vegetable soup is a colorful, garden-fresh option that keeps your meals vibrant and low in calories.

With a medley of vegetables like green beans, tomatoes, and cabbage, this soup provides essential vitamins while being extremely filling.

It’s perfect for lunch or dinner when you’re cutting back on calories without cutting flavor.

Ingredients:

• 1/2 head cabbage, shredded
• 1 cup green beans, trimmed and chopped
• 1 zucchini, diced
• 1 carrot, sliced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 can (14.5 oz) fire-roasted diced tomatoes
• 4 cups vegetable broth
• 1 tsp Italian seasoning
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot and sauté onion and garlic until softened.
2. Add green beans, zucchini, carrot, and cabbage. Cook for 5 minutes.
3. Stir in tomatoes, broth, and Italian seasoning.
4. Bring to a boil, then reduce to a simmer for 25–30 minutes.
5. Taste and adjust salt and pepper before serving.

Cabbage vegetable soup is not only low in calories but also rich in texture, variety, and satisfaction.

It’s a reliable staple that helps curb cravings while nourishing the body—perfect for anyone working toward healthier eating habits.

Lemon Cabbage Soup

Lemon cabbage soup is bright, refreshing, and surprisingly satisfying.

The addition of fresh lemon juice and zest lifts the entire dish with a tangy twist, while cabbage, garlic, and herbs provide grounding warmth.

It’s an excellent soup for those who want a cleansing, flavorful meal that’s light yet filling.

Ingredients:

• 1/2 head cabbage, chopped
• 1 large lemon (juice and zest)
• 2 garlic cloves, minced
• 1 medium onion, sliced
• 1/2 tsp turmeric
• 1 tsp cumin seeds
• 1/2 tsp chili flakes (optional)
• 4 cups low-sodium broth
• 1 tbsp olive oil
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat olive oil and toast cumin seeds for 30 seconds.
2. Add onion and garlic, sauté until soft.
3. Stir in cabbage, turmeric, and chili flakes.
4. Pour in broth and simmer for 20–25 minutes.
5. Stir in lemon juice and zest, adjust salt.
6. Serve hot, garnished with fresh cilantro.

Lemon cabbage soup stands out as a zesty, rejuvenating twist on classic detox soups.

It’s not only great for digestion but also offers a bright flavor profile that can help keep your weight loss routine from feeling repetitive.

This is a soup you’ll want to return to again and again.

Tomato Cabbage Soup

Tomato cabbage soup is a tangy, comforting dish that brings together the richness of tomatoes with the gentle sweetness of cabbage.

It’s an ideal weight loss meal thanks to its high fiber and low calorie content, and the vibrant red color makes it as visually appealing as it is nourishing. Perfect for a light lunch or a soothing dinner.

Ingredients:

• 1/2 head cabbage, chopped
• 1 can (14.5 oz) crushed tomatoes
• 1 onion, finely diced
• 2 garlic cloves, minced
• 1 carrot, grated
• 1 tsp olive oil
• 1 tsp paprika
• 1/2 tsp cumin
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté onion and garlic for 5 minutes.
2. Add grated carrot, paprika, cumin, and stir for 2 minutes.
3. Mix in cabbage and crushed tomatoes, cook for 3 minutes.
4. Pour in vegetable broth, bring to a boil, then simmer for 25 minutes.
5. Season with salt and pepper, garnish, and serve warm.

Tomato cabbage soup is hearty without being heavy, and its slightly acidic flavor profile helps refresh your palate while keeping you satisfied.

It’s a smart addition to your weekly meal rotation if you’re aiming for clean eating and weight control.

Thai-Inspired Cabbage Soup

This Thai-inspired cabbage soup brings a gentle kick of spice and a splash of citrus to your healthy eating plan.

With flavors from lemongrass, ginger, and lime, it offers a detox-friendly twist on traditional cabbage soup while staying light and nutrient-rich.

It’s aromatic, warming, and energizing.

Ingredients:

• 1/2 head cabbage, shredded
• 1 small onion, sliced
• 2 garlic cloves, minced
• 1 tbsp fresh grated ginger
• 1 stalk lemongrass, cut into 3 pieces and smashed
• 1 tsp red chili flakes
• 4 cups vegetable broth
• 1 tsp sesame oil
• Juice of 1 lime
• Salt to taste
• Fresh cilantro or green onion for garnish

Instructions:

1. In a large pot, heat sesame oil. Sauté onion, garlic, and ginger for 4–5 minutes.
2. Add lemongrass, chili flakes, and cabbage. Cook for 5 minutes.
3. Pour in broth, bring to a boil, then reduce heat and simmer for 20–25 minutes.
4. Remove lemongrass, add lime juice, and season with salt.
5. Serve hot with fresh cilantro or green onions.

This Thai-inspired soup is excellent for breaking out of flavor fatigue during a weight loss plan.

It’s spicy, fragrant, and deeply satisfying, making healthy eating feel far from boring.

Garlic Cabbage Soup

Garlic cabbage soup is a bold and flavorful option that’s naturally detoxifying and immune-boosting.

The garlic is used generously, giving the soup a warming depth while helping to enhance metabolism.

With just a few ingredients, this soup delivers big benefits with minimal prep and calories.

Ingredients:

• 1/2 head cabbage, thinly sliced
• 6 garlic cloves, minced
• 1 onion, diced
• 1 tbsp olive oil
• 1/2 tsp crushed red pepper
• 4 cups water or broth
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a pot. Sauté onion and garlic until golden and fragrant.
2. Add red pepper flakes and cabbage, stir and cook for 5 minutes.
3. Pour in broth or water, bring to a boil.
4. Lower heat and simmer for 25 minutes, until cabbage is tender.
5. Season and garnish before serving.

Garlic cabbage soup is perfect for cold days, cleansing routines, or anyone looking to boost their metabolism naturally.

It’s inexpensive, full of flavor, and works beautifully as part of a low-calorie, nutrient-rich diet.

Cabbage Lentil Soup

Cabbage lentil soup is a fiber-packed, protein-rich option that keeps you feeling full longer without the extra calories.

It’s ideal for plant-based diets and weight loss programs, combining hearty lentils with the lightness of shredded cabbage in a mildly spiced broth.

This soup is both satisfying and slimming, with a comforting homemade feel.

Ingredients:

• 1/2 head cabbage, chopped
• 3/4 cup dry red or green lentils, rinsed
• 1 onion, chopped
• 2 carrots, diced
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1/2 tsp turmeric
• 5 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until soft.
2. Add carrots, cumin, and turmeric. Stir well.
3. Add cabbage and lentils, then pour in the broth.
4. Bring to a boil, reduce heat, and simmer for 30–35 minutes until lentils are tender.
5. Season with salt and pepper. Serve with a squeeze of lemon juice.

Cabbage lentil soup is a great way to fuel your body with plant-based protein while keeping your meals light and nourishing.

It’s a wholesome, filling soup that can easily be part of any weekly meal prep for healthy eating and weight management.

Broccoli Cabbage Soup

Broccoli cabbage soup is a green powerhouse filled with vitamins, fiber, and antioxidants.

This low-calorie soup features the gentle sweetness of cabbage alongside the earthiness of broccoli, all in a simple, herb-infused broth.

It’s especially beneficial for detox routines and anyone trying to boost their veggie intake while losing weight.

Ingredients:

• 1/2 head cabbage, chopped
• 2 cups broccoli florets
• 1 celery stalk, diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1/2 tsp dried thyme
• 1/2 tsp black pepper
• Salt to taste
• 1 tbsp olive oil

Instructions:

1. In a large pot, heat olive oil and sauté onion, garlic, and celery for 5 minutes.
2. Add broccoli and cabbage, cook another 3 minutes.
3. Pour in broth, add thyme, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are tender.
5. For a smoother texture, partially blend with an immersion blender (optional).

Broccoli cabbage soup offers a cleansing, nutrient-rich meal in a bowl.

It’s the kind of light, comforting dish that leaves you energized—not sluggish—and supports your goals without sacrificing taste or satisfaction.

Miso Cabbage Soup

Miso cabbage soup brings together the healing properties of fermented miso with the fiber-rich benefits of cabbage, creating a light yet deeply flavorful broth.

This soup is low in calories but high in umami, making it an excellent option for those wanting a more savory take on weight loss-friendly soups.

Ingredients:

• 1/2 head napa or green cabbage, thinly sliced
• 2 tbsp white or yellow miso paste
• 1 tsp grated ginger
• 2 green onions, sliced
• 1 garlic clove, minced
• 4 cups water or low-sodium vegetable broth
• 1 tsp sesame oil
• Optional: mushrooms, tofu cubes

Instructions:

1. In a pot, heat sesame oil and sauté garlic and ginger for 1–2 minutes.
2. Add cabbage and cook until slightly wilted.
3. Pour in broth or water and bring to a gentle simmer for 10–12 minutes.
4. Remove from heat. In a small bowl, mix miso paste with a ladle of hot soup, then stir it back into the pot.
5. Garnish with green onions and optional toppings before serving.

Miso cabbage soup is a simple yet elegant way to enjoy a deeply savory, healthy dish.

The probiotics in miso, paired with nutrient-dense vegetables, make this a smart and flavorful choice for clean eating and steady weight loss.

Curry Cabbage Soup

Curry cabbage soup is a warm, flavorful option that brings together the comforting notes of curry spices with the crisp texture of cabbage.

This soup is ideal for those who enjoy a little boldness in their meals while still focusing on low-calorie, weight-friendly recipes. It’s earthy, satisfying, and deeply aromatic.

Ingredients:

• 1/2 head green cabbage, chopped
• 1 onion, diced
• 1 carrot, chopped
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 1 tbsp curry powder
• 4 cups vegetable broth
• 1 tbsp olive oil
• Salt and black pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large soup pot, heat olive oil over medium heat. Sauté onion, garlic, and ginger for 5 minutes.
2. Add carrot and cabbage, stir for a few minutes.
3. Sprinkle in curry powder and mix well to coat the vegetables.
4. Pour in broth, bring to a boil, then simmer for 25–30 minutes.
5. Season with salt and pepper, and serve garnished with cilantro.

Curry cabbage soup is perfect for cold days or anytime you want something vibrant and filling.

It’s packed with flavor and nutrients while remaining light and easy to digest, supporting your weight loss goals with both taste and balance.

Cabbage Mushroom Soup

Cabbage mushroom soup is a savory and hearty option that feels rich without being heavy.

The umami depth from mushrooms pairs beautifully with the gentle sweetness of cabbage, creating a well-balanced soup that’s perfect for anyone cutting calories but craving comfort food.

Ingredients:

• 1/2 head green or savoy cabbage, shredded
• 2 cups mushrooms, sliced (button or cremini)
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 cups low-sodium vegetable broth
• 1 tsp thyme
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a pot, heat olive oil and sauté onion and garlic until fragrant.
2. Add mushrooms and cook until they release moisture and start to brown.
3. Stir in cabbage, thyme, salt, and pepper. Cook for 3–4 minutes.
4. Add the broth, bring to a boil, then simmer for 20–25 minutes.
5. Taste and adjust seasoning before serving.

Cabbage mushroom soup is rich in flavor, fiber, and antioxidants while being naturally low in fat.

It’s a smart, satisfying meal choice that helps curb cravings and supports weight management with wholesome ingredients.

Zucchini Cabbage Soup

Zucchini cabbage soup is light, hydrating, and full of fresh garden flavors. It’s the perfect soup to enjoy when you want something cleansing and easy on digestion.

The combination of cabbage and zucchini creates a mild, gentle flavor profile that can be enjoyed regularly without getting tired of it.

Ingredients:

• 1/2 head cabbage, chopped
• 1 zucchini, sliced
• 1 celery stalk, chopped
• 1 small onion, diced
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1/2 tsp dried dill or Italian seasoning
• 1 tsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot. Sauté onion, garlic, and celery for 5 minutes.
2. Add zucchini and cabbage, cook for another 5 minutes.
3. Pour in broth, add seasoning, and bring to a boil.
4. Reduce heat and simmer for 20 minutes until all vegetables are soft.
5. Season to taste and serve hot.

Zucchini cabbage soup is ideal for gentle detoxing, resetting your eating habits, or simply adding more veggies to your day.

Its clean ingredients and mellow flavor make it a consistent favorite for those focused on weight loss and healthy living.

Cabbage Spinach Soup

Cabbage spinach soup is a vibrant, nutrient-rich dish that combines leafy greens for maximum health benefits.

The addition of spinach boosts iron, fiber, and antioxidants while keeping the calorie count low.

It’s perfect for anyone looking for a clean, light soup that still delivers on nourishment and flavor.

Ingredients:

• 1/2 head green cabbage, chopped
• 2 cups fresh spinach leaves
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 celery stalk, diced
• 1 tsp olive oil
• 4 cups vegetable broth
• 1/2 tsp dried basil
• Salt and pepper to taste
• Lemon wedge for serving (optional)

Instructions:

1. In a large pot, heat olive oil and sauté onion, garlic, and celery for 5 minutes.
2. Add cabbage and cook for another 5 minutes.
3. Pour in broth and add basil, salt, and pepper. Simmer for 20 minutes.
4. Stir in spinach and let it wilt for 2–3 minutes.
5. Serve hot, with a splash of lemon if desired.

Cabbage spinach soup is a gentle, healing choice when you’re focused on light eating and detoxification.

The greens work together to help reduce inflammation, support digestion, and leave you feeling refreshed and energized.

Turmeric Cabbage Soup

Turmeric cabbage soup is a golden, anti-inflammatory dish that supports weight loss while boosting immunity.

The warm earthiness of turmeric pairs beautifully with the mild flavor of cabbage, creating a soothing and healing soup that’s ideal for clean eating days.

Ingredients:

• 1/2 head cabbage, thinly sliced
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tsp fresh grated ginger
• 1 tsp ground turmeric
• 1/4 tsp black pepper
• 4 cups vegetable broth
• 1 tsp olive oil
• Salt to taste

Instructions:

1. Heat olive oil in a pot over medium heat. Sauté onion, garlic, and ginger until soft.
2. Add cabbage and cook for 5 minutes.
3. Stir in turmeric and black pepper.
4. Pour in the broth and bring to a boil. Simmer for 20–25 minutes.
5. Season with salt and serve warm.

Turmeric cabbage soup is a calming, wholesome meal that provides both detoxifying and anti-inflammatory benefits.

Its golden color and subtle spice make it a standout option during any weight loss or clean eating regimen.

Cauliflower Cabbage Soup

Cauliflower cabbage soup is a low-carb, fiber-rich option that blends the heartiness of cruciferous vegetables into a creamy-style broth without using any dairy.

It’s perfect for those who want a filling meal with fewer calories, and it works well for keto or low-carb lifestyles too.

Ingredients:

• 1/2 head cabbage, chopped
• 2 cups cauliflower florets
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1/2 tsp thyme
• Salt and pepper to taste
• 1 tsp olive oil

Instructions:

1. Heat olive oil in a large pot. Sauté onion and garlic until soft.
2. Add cauliflower and cabbage. Cook for 5 minutes.
3. Pour in the broth, add thyme, and bring to a boil.
4. Reduce heat and simmer for 25 minutes.
5. Optional: Blend part of the soup for a thicker consistency.

Cauliflower cabbage soup is a smart, flavorful way to enjoy a creamy texture without added calories or fat.

It keeps you full longer while supporting digestion and overall wellness, making it an excellent addition to any weight loss plan.

Cabbage Celery Soup

Cabbage celery soup is a light, hydrating choice that’s ideal for flushing out excess water weight and supporting digestion.

Celery adds a crisp freshness and natural saltiness, while cabbage provides bulk and fiber.

This soup is simple, cleansing, and perfect for low-calorie eating plans.

Ingredients:

• 1/2 head green cabbage, chopped
• 3 celery stalks, diced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1/2 tsp dried dill or thyme
• 4 cups water or low-sodium broth
• 1 tsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot. Sauté onion and garlic for 4–5 minutes.
2. Add celery and cabbage, cook for 5 more minutes.
3. Pour in broth, add herbs, and bring to a boil.
4. Simmer for 20–25 minutes until vegetables are soft.
5. Season to taste and serve hot.

Cabbage celery soup is refreshing and incredibly easy to digest.

Its high water content and clean ingredients make it a perfect go-to during a detox, cleanse, or any low-calorie meal routine focused on health and simplicity.

Mediterranean Cabbage Soup

Mediterranean cabbage soup is inspired by classic coastal flavors, featuring garlic, tomatoes, herbs, and olive oil.

This dish is both heart-healthy and waistline-friendly, making it a flavorful and satisfying soup you can enjoy while staying on track with your weight loss goals.

Ingredients:

• 1/2 head cabbage, shredded
• 1 can (14.5 oz) diced tomatoes
• 1 small onion, chopped
• 3 garlic cloves, minced
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 4 cups vegetable broth
• 1 tbsp olive oil
• Salt and black pepper to taste
• Optional: olives or lemon zest for garnish

Instructions:

1. Heat olive oil in a soup pot. Sauté onion and garlic until golden.
2. Add cabbage and cook for 5 minutes, stirring occasionally.
3. Stir in diced tomatoes, oregano, basil, and broth.
4. Bring to a boil, then simmer for 25–30 minutes.
5. Season with salt and pepper, garnish if desired, and serve warm.

Mediterranean cabbage soup adds vibrant flavor to clean eating routines.

It’s perfect for those who want a soup that’s low in calories yet rich in taste, using wholesome ingredients with proven health benefits.

Apple Cabbage Soup

Apple cabbage soup is a unique, subtly sweet option that brings together the natural sweetness of apple with the savory goodness of cabbage.

It’s surprisingly delicious, light, and ideal for weight loss thanks to its fiber-rich, low-fat profile.

This soup is both comforting and a bit adventurous.

Ingredients:

• 1/2 head green cabbage, chopped
• 1 apple (Granny Smith or Fuji), peeled and diced
• 1 small onion, chopped
• 1 garlic clove, minced
• 1/2 tsp cinnamon
• 1/4 tsp ground ginger
• 4 cups vegetable broth
• 1 tsp olive oil
• Salt to taste

Instructions:

1. Heat olive oil in a pot. Sauté onion and garlic until fragrant.
2. Add cabbage and apple, cook for 5 minutes.
3. Stir in cinnamon and ginger.
4. Pour in broth and bring to a boil. Simmer for 20 minutes.
5. Blend partially if desired, season with salt, and serve warm.

Apple cabbage soup is gentle, aromatic, and a great way to enjoy a naturally sweet and savory meal that supports your health.

It’s an excellent choice when you want variety and nourishment without straying from your weight loss plan.

Ginger Cabbage Soup

Ginger cabbage soup offers a refreshing warmth that helps boost metabolism and soothe digestion.

The zing of fresh ginger paired with tender cabbage makes this soup both healing and invigorating.

It’s perfect for anyone looking to support weight loss with a gentle, flavorful cleanse.

Ingredients:

• 1/2 head cabbage, chopped
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tbsp fresh grated ginger
• 4 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1. Heat olive oil in a pot, sauté onion, garlic, and ginger until fragrant and softened.
2. Add cabbage and stir for a few minutes.
3. Pour in the broth and bring to a boil.
4. Reduce heat and simmer for 20-25 minutes until cabbage is tender.
5. Season with salt and pepper, garnish with fresh herbs before serving.

Ginger cabbage soup balances spice and nourishment, helping to reduce inflammation and promote fullness, making it a flavorful tool in any weight loss routine.

Carrot Cabbage Soup

Carrot cabbage soup is a naturally sweet and colorful dish that combines two fiber-rich vegetables for a satisfying and low-calorie meal.

Its mild flavor makes it ideal for those who prefer simple, wholesome soups to stay on track with healthy eating.

Ingredients:

• 1/2 head cabbage, shredded
• 3 large carrots, sliced
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 tbsp olive oil
• 1/2 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot and sauté onion and garlic until soft.
2. Add carrots and cabbage, cook for 5 minutes.
3. Pour in broth and add thyme. Bring to a boil.
4. Lower heat and simmer for 25-30 minutes until vegetables are tender.
5. Season with salt and pepper, serve warm.

This carrot cabbage soup is gentle on digestion yet rich in nutrients, making it an excellent everyday choice for those focused on weight loss and clean eating.

Cabbage Tomato Broth

Cabbage tomato broth is a light, hydrating soup packed with antioxidants and fiber, designed to refresh and support your weight loss goals.

The savory tomato base enhances the natural sweetness of cabbage, creating a comforting yet low-calorie meal.

Ingredients:

• 1/2 head cabbage, chopped
• 1 can diced tomatoes
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 tbsp olive oil
• 1 tsp dried basil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot. Sauté onion and garlic until fragrant.
2. Add cabbage and cook for a few minutes.
3. Stir in diced tomatoes, broth, and basil.
4. Bring to a boil, then simmer for 20-25 minutes until cabbage is tender.
5. Season with salt and pepper, serve hot.

This cabbage tomato broth is a simple yet flavorful option that keeps you full and satisfied while supporting your weight management efforts with whole, natural ingredients.

Cabbage Chickpea Soup

Cabbage chickpea soup is a hearty, protein-packed option that’s both filling and weight-loss friendly.

The combination of fiber-rich cabbage and protein-rich chickpeas helps control hunger while providing a satisfying texture and flavor.

Ingredients:

• 1/2 head cabbage, chopped
• 1 can chickpeas, drained and rinsed
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 4 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot and sauté onion and garlic until soft.
2. Add cumin and stir for 1 minute to release the aroma.
3. Add cabbage and chickpeas, cook for 5 minutes.
4. Pour in broth, bring to a boil, then reduce heat and simmer for 25 minutes.
5. Season with salt and pepper before serving.

Cabbage chickpea soup offers a balanced mix of fiber and protein that supports fullness and steady energy, making it an excellent addition to your weight loss meal plan.

Cabbage Potato Soup

Cabbage potato soup is a creamy yet light dish that uses potatoes to add natural thickness without heavy cream or dairy.

It’s comforting and nutritious, providing slow-digesting carbs alongside the benefits of cabbage.

Ingredients:

• 1/2 head cabbage, shredded
• 2 medium potatoes, peeled and diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:

1. Heat olive oil in a pot, sauté onion and garlic until translucent.
2. Add potatoes and cook for 5 minutes, stirring occasionally.
3. Add cabbage and pour in broth. Bring to a boil.
4. Reduce heat and simmer for 30 minutes or until potatoes are tender.
5. Use an immersion blender to partially blend the soup for creaminess.
6. Season with salt and pepper, garnish with chives.

This cabbage potato soup combines comforting textures with low calories, supporting a balanced weight loss diet without sacrificing flavor.

Cabbage Carrot Ginger Soup

Cabbage carrot ginger soup combines bright flavors and immune-boosting ingredients for a refreshing yet filling meal.

Ginger adds a spicy warmth that enhances digestion and metabolism, making this soup perfect for cleansing and weight loss.

Ingredients:

• 1/2 head cabbage, chopped
• 3 large carrots, sliced
• 1 onion, diced
• 1 tbsp fresh grated ginger
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot. Sauté onion, garlic, and ginger until fragrant.
2. Add carrots and cabbage, cooking for 5 minutes.
3. Pour in broth, bring to a boil, then simmer for 25 minutes until vegetables are tender.
4. Season with salt and pepper, serve hot.

Cabbage carrot ginger soup is a nourishing and flavorful way to boost your metabolism and stay full between meals, making it a smart choice on your weight loss journey.

Conclusion

Cabbage weight loss soups are more than just diet food—they’re versatile, comforting, and packed with nutrients that your body will thank you for. The variety in these 28+ recipes ensures you won’t get stuck in a flavor rut, and their low-calorie, high-fiber nature makes them ideal for weight management. Embrace these soups as a foundational part of your healthy lifestyle, pairing them with balanced meals and regular activity. With so many tasty options at your fingertips, losing weight while enjoying every bite has never been easier.