30+ Delicious Cheap Sunday Lunch Recipes That Save Money and Delight Tastebuds

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Finding delicious and satisfying Sunday lunch recipes that don’t break the bank can be a real game-changer for your weekend meals.

Whether you’re cooking for family, friends, or just yourself, cheap Sunday lunch recipes offer a perfect balance of flavor, nutrition, and affordability.

With the right ingredients and a bit of creativity, you can whip up meals that feel special without costing a fortune.

From hearty casseroles and vibrant salads to comforting pastas and vegetable-packed dishes, there’s something for every taste and budget.

In this article, we’ll explore over 30 easy, budget-friendly recipes that make your Sunday lunch both enjoyable and economical.

30+ Delicious Cheap Sunday Lunch Recipes That Save Money and Delight Tastebuds

Cheap Sunday lunch recipes prove that eating well doesn’t have to be expensive or complicated. With simple ingredients and straightforward techniques, you can create meals that are both nourishing and delicious.

These recipes encourage using pantry staples, seasonal produce, and leftovers, making them not only wallet-friendly but also environmentally conscious.

Whether you’re in the mood for something quick or a slow-cooked comfort dish, these ideas offer variety and flexibility to suit any household.

So next Sunday, try one of these budget-friendly recipes and enjoy a tasty meal without stressing your finances.

Easy Chicken and Rice Bake

This easy chicken and rice bake is a perfect cheap Sunday lunch recipe that combines tender chicken pieces with flavorful rice and vegetables, all cooked together in one dish.

It’s simple to prepare, budget-friendly, and yields a comforting meal that the whole family will enjoy.

Using basic pantry staples, this recipe delivers great taste without requiring expensive ingredients or complicated steps.

Ingredients:

  • 4 chicken thighs or drumsticks
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 carrot, diced
  • 1 bell pepper, diced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)
  1. Preheat the oven to 375°F (190°C).
  2. In a large ovenproof dish, heat olive oil over medium heat. Add onion and garlic, sauté until softened.
  3. Stir in diced carrot and bell pepper; cook for 3 minutes.
  4. Add rice to the dish and stir to coat with the oil and vegetables.
  5. Pour chicken broth over the rice mixture, season with paprika, salt, and pepper.
  6. Place chicken pieces on top of the rice mixture, skin side up, and season them.
  7. Cover the dish with foil and bake for 40 minutes. Remove foil and bake another 10-15 minutes until the chicken is golden and cooked through, and rice is tender.
  8. Garnish with fresh parsley before serving.

This chicken and rice bake is a fantastic Sunday lunch option for anyone looking to enjoy a wholesome meal without spending much.

It’s easy to assemble, bakes in one dish which means less cleanup, and combines affordable ingredients that pack a lot of flavor.

Perfect for busy weekends when you want something satisfying yet simple.

Hearty Lentil Stew

Hearty lentil stew is a nourishing and cost-effective recipe ideal for a cheap Sunday lunch.

Lentils are an excellent source of protein and fiber, making this stew both healthy and filling. Packed with vegetables and seasoned well, it’s a warming dish that requires minimal prep and cooks slowly to develop deep flavors, perfect for a relaxed weekend meal.

Ingredients:

  • 1 cup dried brown lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable or chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery; sauté until softened.
  2. Stir in lentils, diced tomatoes, broth, thyme, and smoked paprika. Season with salt and pepper.
  3. Bring to a boil, then reduce heat and simmer uncovered for about 35-40 minutes until lentils are tender and stew thickens.
  4. Adjust seasoning as needed.
  5. Garnish with fresh parsley before serving.

This hearty lentil stew is an ideal choice when you want a cheap, nutritious, and delicious Sunday lunch.

Its rich flavors develop with slow cooking, making it satisfying and comforting.

Plus, lentils are budget-friendly and healthy, so this recipe is a win-win for both your taste buds and wallet.

Sausage and Potato Tray Bake

Sausage and potato tray bake is a classic, affordable Sunday lunch recipe that requires minimal effort and delivers maximum flavor.

This one-pan meal combines savory sausages with crispy roasted potatoes and vegetables.

It’s perfect for those who want a hearty meal without spending too much time in the kitchen or on expensive ingredients.

Ingredients:

  • 6 pork sausages
  • 4 large potatoes, cut into chunks
  • 1 red onion, sliced
  • 1 bell pepper, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried rosemary or mixed herbs
  • Salt and pepper to taste
  1. Preheat oven to 400°F (200°C).
  2. Toss potato chunks, sliced onion, and bell pepper in olive oil, rosemary, salt, and pepper. Spread evenly on a large baking tray.
  3. Place sausages on top of the vegetables.
  4. Roast in the oven for 35-40 minutes, turning the sausages halfway through cooking, until potatoes are golden and sausages are cooked through.
  5. Serve hot straight from the tray.

This sausage and potato tray bake is a great go-to for a cheap Sunday lunch that doesn’t compromise on flavor or heartiness.

The combination of crispy potatoes and juicy sausages cooked together makes for a satisfying, fuss-free meal. With minimal prep and cleanup, it’s ideal for a relaxed day when you want to eat well without breaking the bank.

Creamy Tomato Pasta

Creamy tomato pasta is a delicious and budget-friendly recipe that’s perfect for a cheap Sunday lunch.

This dish combines the tangy sweetness of tomatoes with a creamy sauce, creating a comforting and flavorful meal that’s quick to prepare.

Using simple pantry staples like pasta, canned tomatoes, and cream or milk, this recipe is both easy on the wallet and satisfying to the palate.

Ingredients:

  • 300g pasta (penne or spaghetti)
  • 1 can (14 oz) diced tomatoes
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1/2 cup cream or milk
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish (optional)
  1. Cook pasta according to package instructions until al dente, then drain.
  2. Heat olive oil in a pan over medium heat. Sauté onion and garlic until soft.
  3. Add diced tomatoes and oregano, simmer for 10 minutes to thicken.
  4. Stir in cream or milk, and season with salt and pepper. Cook for another 2-3 minutes.
  5. Toss cooked pasta into the sauce until well coated.
  6. Garnish with fresh basil or parsley before serving.

This creamy tomato pasta is a perfect cheap Sunday lunch that combines ease and flavor effortlessly.

It’s a great way to use basic ingredients to create a comforting meal that feels special.

Whether for a family lunch or a cozy meal alone, it’s satisfying, quick, and light on the budget.

Vegetable Fried Rice

Vegetable fried rice is a quick and inexpensive meal that works brilliantly for a cheap Sunday lunch.

It’s a versatile dish that uses leftover rice and whatever vegetables you have on hand, making it economical and reducing waste.

Packed with color, texture, and a savory soy-based flavor, this recipe is both healthy and delicious, perfect for a casual weekend meal.

Ingredients:

  • 3 cups cooked rice (preferably day-old)
  • 1 cup mixed vegetables (carrots, peas, corn, bell peppers)
  • 2 eggs, lightly beaten
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 2 green onions, chopped
  • 1 garlic clove, minced
  • Salt and pepper to taste
  1. Heat 1 tablespoon of oil in a large pan or wok over medium-high heat. Scramble the eggs and set aside.
  2. Add the remaining oil and sauté garlic until fragrant. Add mixed vegetables and cook until tender.
  3. Stir in cooked rice, breaking up any clumps.
  4. Pour soy sauce over rice and mix thoroughly.
  5. Return scrambled eggs to the pan and stir to combine.
  6. Season with salt and pepper, garnish with green onions, and serve hot.

Vegetable fried rice is a fantastic cheap Sunday lunch recipe that’s not only budget-friendly but also quick and flexible.

It’s a great way to repurpose leftovers into a tasty and nutritious dish.

With its savory flavors and satisfying texture, it’s a meal that’s sure to please everyone at the table without stretching your budget.

Tuna and Potato Patties

Tuna and potato patties are a simple, affordable, and tasty Sunday lunch option.

These patties combine mashed potatoes with canned tuna and herbs, creating a crispy yet tender bite that’s perfect on its own or served with a fresh salad or dip.

This recipe uses pantry staples and can be whipped up quickly, making it ideal for a cost-conscious, satisfying meal.

Ingredients:

  • 2 cups mashed potatoes (leftover or freshly made)
  • 1 can tuna, drained
  • 1 small onion, finely chopped
  • 1 egg
  • 2 tablespoons flour or breadcrumbs
  • 2 tablespoons chopped fresh parsley or coriander
  • Salt and pepper to taste
  • Oil for frying
  1. In a bowl, mix mashed potatoes, tuna, onion, egg, flour, parsley, salt, and pepper until well combined.
  2. Shape the mixture into small patties.
  3. Heat oil in a frying pan over medium heat. Fry patties for 3-4 minutes on each side until golden and crisp.
  4. Drain on paper towels and serve warm.

Tuna and potato patties are a fantastic cheap Sunday lunch that transforms simple ingredients into a flavorful and filling dish.

They’re quick to prepare and versatile, great for using leftovers and minimizing waste.

This recipe is sure to satisfy your hunger and your budget, offering a delicious homemade meal without fuss.

Baked Macaroni and Cheese

Baked macaroni and cheese is a classic comfort food that’s perfect for an affordable Sunday lunch.

This recipe uses simple ingredients like pasta, cheese, and milk to create a creamy, cheesy dish that’s baked to golden perfection.

It’s a crowd-pleaser that fills the kitchen with irresistible aromas and delivers a warm, satisfying meal without breaking the bank.

Ingredients:

  • 2 cups macaroni pasta
  • 2 cups shredded cheddar cheese
  • 2 cups milk
  • 2 tablespoons butter
  • 2 tablespoons flour
  • Salt and pepper to taste
  • 1/2 teaspoon mustard powder (optional)
  • 1/4 cup breadcrumbs (optional)
  1. Preheat oven to 350°F (175°C). Cook macaroni according to package instructions; drain.
  2. In a saucepan, melt butter over medium heat. Stir in flour to make a roux and cook for 1-2 minutes.
  3. Gradually whisk in milk and cook until the sauce thickens.
  4. Remove from heat and stir in cheese until melted. Add mustard powder, salt, and pepper.
  5. Mix the cheese sauce with the cooked macaroni and transfer to a baking dish.
  6. Sprinkle breadcrumbs on top if using. Bake for 20-25 minutes until golden and bubbly.

Baked macaroni and cheese is a timeless cheap Sunday lunch that brings comfort and warmth with every bite.

It’s easy to make with pantry staples and can be customized with extra ingredients like vegetables or bacon if desired.

This dish is hearty, kid-friendly, and ideal for feeding a hungry family without spending much.

Vegetable Soup with Bread

Vegetable soup with bread is an inexpensive and wholesome Sunday lunch that nourishes the body and soul.

Using seasonal or frozen vegetables, this soup is packed with nutrients and comforting flavors. Paired with crusty bread, it becomes a filling, budget-friendly meal that’s both light and satisfying, perfect for a relaxed weekend.

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 potatoes, peeled and diced
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth or water
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Crusty bread, for serving
  1. Heat olive oil in a large pot. Sauté onion, carrots, and celery until softened.
  2. Add potatoes, diced tomatoes, broth, thyme, salt, and pepper. Bring to a boil.
  3. Reduce heat and simmer for 25-30 minutes until vegetables are tender.
  4. Use an immersion blender to partially puree the soup for a thicker texture, or leave it chunky.
  5. Serve hot with slices of crusty bread.

Vegetable soup with bread is an excellent cheap Sunday lunch option that is easy to prepare and healthy.

It’s versatile, allowing you to use whatever vegetables you have, and stretches well for leftovers. The warm soup alongside fresh bread makes for a comforting and satisfying meal without costing much.

Chickpea Curry

Chickpea curry is a flavorful, protein-rich recipe that’s both budget-friendly and perfect for Sunday lunch.

Using canned chickpeas and simple spices, this curry is quick to prepare and packed with warming, aromatic flavors.

Served with rice or flatbread, it’s a hearty and satisfying meal that won’t stretch your grocery bill.

Ingredients:

  • 2 cans chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 can (14 oz) diced tomatoes
  • 1 cup coconut milk or plain yogurt
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)
  1. Heat oil in a pan over medium heat. Sauté onion and garlic until soft.
  2. Add curry powder and cumin, cooking for 1 minute to release aromas.
  3. Stir in chickpeas, diced tomatoes, and coconut milk.
  4. Simmer for 15-20 minutes, stirring occasionally, until thickened.
  5. Season with salt and pepper. Garnish with fresh cilantro if desired.
  6. Serve hot with rice or flatbread.

Chickpea curry is an ideal cheap Sunday lunch for those seeking a flavorful, filling vegetarian meal.

It’s quick to make, uses affordable pantry ingredients, and offers rich, comforting flavors.

This dish is great for batch cooking and leftovers, making it a practical and tasty choice for any budget-conscious cook.

Shepherd’s Pie

Shepherd’s pie is a classic and economical Sunday lunch that transforms simple ingredients into a hearty, comforting meal.

Made with ground meat (or lentils for a vegetarian twist) topped with creamy mashed potatoes, this dish is satisfying and perfect for feeding a family without breaking the budget.

The combination of savory filling and golden baked topping makes it a timeless favorite.

Ingredients:

  • 500g ground beef or lamb (or 1½ cups cooked lentils for vegetarian)
  • 1 onion, chopped
  • 2 carrots, diced
  • 1 cup frozen peas
  • 2 tablespoons tomato paste
  • 2 cups beef or vegetable broth
  • 4 cups mashed potatoes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  1. Preheat oven to 400°F (200°C).
  2. Heat oil in a pan over medium heat. Sauté onion and carrots until soft.
  3. Add ground meat (or lentils), cook until browned. Stir in tomato paste and broth, simmer until thickened. Add peas and season with salt and pepper.
  4. Transfer mixture to a baking dish and spread mashed potatoes evenly on top.
  5. Bake for 20-25 minutes until the potato topping is golden and crispy.
  6. Let rest for a few minutes before serving.

Shepherd’s pie is a perfect cheap Sunday lunch that combines affordable ingredients into a delicious and filling meal.

It’s great for using leftovers, customizable, and always a crowd-pleaser.

This recipe offers warmth and satisfaction with minimal fuss, ideal for a cozy weekend gathering.

Stir-Fried Noodles with Vegetables

Stir-fried noodles with vegetables is a quick, budget-friendly recipe perfect for a cheap Sunday lunch.

Using simple ingredients like noodles, mixed veggies, and soy sauce, this dish is full of flavor and texture.

It’s easy to customize with whatever vegetables you have on hand and makes a filling meal that’s ready in under 30 minutes.

Ingredients:

  • 200g noodles (egg noodles or rice noodles)
  • 1 cup mixed vegetables (carrots, bell peppers, broccoli)
  • 2 garlic cloves, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame oil (optional)
  • Salt and pepper to taste
  • Green onions for garnish
  1. Cook noodles according to package instructions, then drain.
  2. Heat vegetable oil in a large pan or wok over medium-high heat. Sauté garlic and mixed vegetables until tender-crisp.
  3. Add cooked noodles, soy sauce, and sesame oil. Toss to combine and heat through.
  4. Season with salt and pepper as needed.
  5. Garnish with chopped green onions and serve immediately.

Stir-fried noodles with vegetables is a simple, economical Sunday lunch that’s both tasty and nutritious.

It’s a great way to use leftover veggies, comes together quickly, and satisfies hunger without a hefty price tag.

This versatile dish is perfect for a casual weekend meal.

Baked Stuffed Peppers

Baked stuffed peppers are a colorful, affordable, and healthy Sunday lunch option.

Filled with a mixture of rice, vegetables, and optionally ground meat or beans, these peppers are baked until tender and flavorful.

This recipe uses inexpensive ingredients and is easy to prepare, making it a wholesome meal that feels special but won’t strain your budget.

Ingredients:

  • 4 large bell peppers, tops cut off and seeds removed
  • 1 cup cooked rice
  • 1 cup mixed vegetables (corn, peas, diced tomatoes)
  • 1/2 cup cooked ground meat or beans (optional)
  • 1 small onion, chopped
  • 1 teaspoon dried oregano or Italian seasoning
  • 1 cup shredded cheese (optional)
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a pan. Sauté onion until soft. Add mixed vegetables and cooked meat or beans, stir to combine.
  3. Mix in cooked rice, seasoning with oregano, salt, and pepper.
  4. Stuff the peppers with the rice mixture and place in a baking dish.
  5. Top with shredded cheese if using.
  6. Cover with foil and bake for 30 minutes. Remove foil and bake another 10 minutes until peppers are tender and cheese is golden.

Baked stuffed peppers offer a delicious, economical way to enjoy fresh vegetables in a hearty meal.

They’re versatile, filling, and great for a cheap Sunday lunch that feels homemade and satisfying. This recipe is perfect for meal prep or feeding a family with simple, wholesome ingredients.

Tuna Pasta Salad

Tuna pasta salad is a refreshing and budget-friendly Sunday lunch that’s easy to prepare and perfect for warmer days.

Combining inexpensive canned tuna with cooked pasta and crunchy vegetables, it’s a light yet filling dish that doesn’t require cooking beyond boiling pasta.

The creamy dressing adds a tangy touch, making this salad a versatile meal that can be enjoyed cold or at room temperature.

Ingredients:

  • 250g pasta (fusilli or penne)
  • 1 can tuna, drained
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 cup mayonnaise or Greek yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh herbs like parsley or dill (optional)
  1. Cook pasta according to package instructions; drain and cool.
  2. In a large bowl, combine tuna, cucumber, and bell pepper.
  3. In a small bowl, mix mayonnaise (or yogurt) with lemon juice, salt, and pepper.
  4. Add the dressing to the pasta and vegetables, then gently fold in the tuna mixture.
  5. Garnish with fresh herbs if desired. Chill before serving or serve immediately.

Tuna pasta salad is a wonderfully cheap Sunday lunch option that’s both tasty and nutritious.

It’s quick to make, requires minimal cooking, and makes great use of pantry staples.

Whether for a casual family meal or a picnic, this dish is satisfying and easy on your budget.

Potato and Egg Hash

Potato and egg hash is a simple, hearty, and inexpensive Sunday lunch recipe.

Using basic ingredients like potatoes, eggs, and onions, it creates a crispy, flavorful base topped with perfectly cooked eggs.

This dish is great for using leftover potatoes or fresh ones, making it a flexible and satisfying meal any time you want something quick and filling.

Ingredients:

  • 4 medium potatoes, peeled and diced
  • 1 onion, chopped
  • 4 eggs
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)
  1. Heat oil in a large skillet over medium heat. Add diced potatoes and cook until golden and tender, about 15 minutes.
  2. Add chopped onion and cook until softened. Season with salt and pepper.
  3. Make four wells in the hash and crack an egg into each. Cover the skillet and cook until eggs are done to your liking.
  4. Garnish with fresh parsley and serve hot.

Potato and egg hash is an affordable, comforting Sunday lunch that’s easy to make with pantry basics.

It’s a great way to enjoy a warm, filling meal without spending much time or money.

The combination of crispy potatoes and runny eggs offers simple yet satisfying flavors perfect for a cozy weekend.

Chickpea Salad Wraps

Chickpea salad wraps are a fresh, healthy, and cheap Sunday lunch option.

Made from mashed chickpeas mixed with crunchy vegetables and a tangy dressing, this recipe is quick to prepare and uses inexpensive ingredients.

Wrapped in flatbreads or tortillas, it’s a tasty and portable meal that’s perfect for a casual weekend lunch or light dinner.

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 small carrot, grated
  • 1 celery stalk, diced
  • 2 tablespoons mayonnaise or yogurt
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • Flatbreads or tortillas
  • Lettuce leaves (optional)
  1. In a bowl, mash chickpeas with a fork until chunky.
  2. Stir in grated carrot, diced celery, mayonnaise (or yogurt), lemon juice, salt, and pepper.
  3. Lay flatbreads or tortillas on a plate, place lettuce if using, and spoon chickpea salad onto each wrap.
  4. Roll up tightly and serve.

Chickpea salad wraps are an excellent cheap Sunday lunch that’s light, nutritious, and flavorful. They’re easy to prepare with pantry staples and fresh veggies, making them perfect for a quick meal.

Baked Sweet Potato with Beans

Baked sweet potato with beans is a nutritious and budget-friendly Sunday lunch that’s easy to prepare and packed with flavor.

The natural sweetness of the baked potato pairs perfectly with savory beans seasoned with simple spices.

This dish is wholesome, filling, and uses inexpensive ingredients that make it an excellent choice for a cheap and satisfying meal.

Ingredients:

  • 2 large sweet potatoes
  • 1 can baked beans or kidney beans
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Olive oil
  1. Preheat oven to 400°F (200°C). Pierce sweet potatoes with a fork and bake directly on the oven rack for about 45 minutes or until tender.
  2. While the potatoes bake, heat olive oil in a pan and sauté onion and garlic until soft.
  3. Add beans, smoked paprika, salt, and pepper. Cook until heated through.
  4. Once sweet potatoes are baked, cut them open lengthwise and fluff the insides with a fork.
  5. Spoon the bean mixture over the sweet potatoes and serve.

Baked sweet potato with beans is a simple, cheap Sunday lunch that delivers great taste and nutrition.

The combination of sweet, creamy potatoes and flavorful beans makes it a hearty meal that’s both comforting and easy on the wallet.

It’s a perfect choice for anyone looking for a wholesome, fuss-free dish.

Egg and Spinach Frittata

Egg and spinach frittata is a quick, affordable, and versatile Sunday lunch recipe.

It uses basic ingredients like eggs, fresh or frozen spinach, and cheese to create a light yet satisfying dish.

This frittata is easy to prepare, perfect for using up leftovers, and can be served warm or at room temperature, making it ideal for a casual and cheap meal.

Ingredients:

  • 6 eggs
  • 1 cup fresh or frozen spinach (thawed and drained)
  • 1/2 cup shredded cheese (optional)
  • 1 small onion, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in an ovenproof skillet and sauté onion until translucent.
  3. Add spinach and cook for 2-3 minutes.
  4. Beat eggs in a bowl, season with salt and pepper, then pour over the spinach and onions.
  5. Sprinkle cheese on top if using. Cook on stove for 2 minutes, then transfer to oven.
  6. Bake for 12-15 minutes until the frittata is set and lightly golden.
  7. Slice and serve warm or cold.

Egg and spinach frittata is a cheap, nutritious, and tasty Sunday lunch that comes together quickly with minimal ingredients.

It’s perfect for those seeking a protein-rich meal that’s light but filling.

This versatile dish is great for meal prep and suits a variety of tastes, making it a dependable go-to recipe.

Simple Vegetable Stir Fry

Simple vegetable stir fry is a quick, healthy, and cost-effective Sunday lunch option.

Using fresh or frozen vegetables and a flavorful soy-based sauce, this stir fry is easy to customize with whatever veggies you have on hand.

It’s a colorful, nutrient-packed meal that can be served over rice or noodles, providing great taste without a high price tag.

Ingredients:

  • 3 cups mixed vegetables (broccoli, carrots, bell peppers, snap peas)
  • 2 garlic cloves, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 1 teaspoon grated ginger (optional)
  • Salt and pepper to taste
  • Cooked rice or noodles, for serving
  1. Heat vegetable oil in a wok or large pan over medium-high heat.
  2. Add garlic (and ginger if using), sauté for 30 seconds until fragrant.
  3. Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
  4. Pour in soy sauce and toss to coat evenly. Season with salt and pepper.
  5. Serve immediately over cooked rice or noodles.

Simple vegetable stir fry is a fantastic cheap Sunday lunch that’s both nutritious and flavorful.

It’s a versatile recipe that can be adapted to use seasonal or leftover vegetables, helping keep your grocery costs down.

Ready in minutes, it’s ideal for a quick, satisfying meal with minimal fuss.

Pasta with Garlic and Olive Oil

Pasta with garlic and olive oil, also known as aglio e olio, is an incredibly simple and affordable Sunday lunch recipe that’s packed with flavor.

Using just a few pantry staples—pasta, garlic, olive oil, and chili flakes—this dish comes together quickly and delivers a satisfying, comforting meal.

It’s a classic Italian recipe that proves great taste doesn’t have to be expensive.

Ingredients:

  • 300g spaghetti or any pasta
  • 4 garlic cloves, thinly sliced
  • 4 tablespoons olive oil
  • 1/2 teaspoon chili flakes (optional)
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)
  1. Cook pasta according to package instructions until al dente; drain, reserving a little pasta water.
  2. Heat olive oil in a large pan over medium heat. Add garlic slices and sauté until golden and fragrant (be careful not to burn).
  3. Add chili flakes, if using, and stir for 30 seconds.
  4. Toss the cooked pasta into the pan, adding a splash of reserved pasta water to loosen the sauce.
  5. Season with salt and pepper, toss well.
  6. Garnish with fresh parsley and serve immediately.

Pasta with garlic and olive oil is a fantastic cheap Sunday lunch that’s quick, delicious, and uses minimal ingredients.

It’s perfect when you want a no-fuss meal that’s comforting and flavorful, proving that simple recipes often make the best dishes.

Rice and Beans Bowl

Rice and beans bowl is a classic, nutritious, and budget-friendly meal perfect for a cheap Sunday lunch.

Combining fluffy rice with hearty beans, seasoned with spices and herbs, this dish is filling and packed with protein and fiber.

It’s easy to prepare, adaptable with various beans and toppings, and great for meal prepping or quick lunches.

Ingredients:

  • 1 cup rice
  • 1 can black beans or kidney beans, drained and rinsed
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh cilantro or green onions for garnish (optional)
  1. Cook rice according to package instructions.
  2. Heat olive oil in a pan, sauté onion and garlic until softened.
  3. Add beans, cumin, paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally.
  4. Serve beans over rice and garnish with fresh cilantro or green onions.

Rice and beans bowl is a cheap and wholesome Sunday lunch that’s both satisfying and nutritious.

Its simple ingredients come together to create a flavorful meal that’s easy on the budget and filling enough to keep you energized through the day.

Vegetable Omelette

Vegetable omelette is a quick, affordable, and versatile Sunday lunch recipe.

Packed with eggs and fresh or leftover vegetables, this dish is both healthy and satisfying. Omelettes are easy to customize, making them perfect for using up whatever produce you have on hand while providing a protein-rich meal that won’t cost much.

Ingredients:

  • 4 eggs
  • 1/2 cup mixed vegetables (tomatoes, onions, peppers, spinach)
  • 2 tablespoons milk (optional)
  • Salt and pepper to taste
  • 1 tablespoon butter or oil
  1. Beat eggs with milk, salt, and pepper in a bowl.
  2. Heat butter or oil in a non-stick pan over medium heat. Sauté vegetables until softened.
  3. Pour eggs over vegetables, cook until edges start to set.
  4. Gently lift edges, allowing uncooked egg to flow underneath. Cook until eggs are fully set.
  5. Fold omelette in half and serve hot.

Vegetable omelette is a fantastic cheap Sunday lunch option that’s quick, nutritious, and adaptable.

It’s perfect for a light yet filling meal that highlights fresh vegetables and protein, all while keeping costs low and preparation simple.

Classic Tomato Soup

Classic tomato soup is a warm, comforting, and affordable Sunday lunch option that’s both simple to prepare and delicious.

Using canned tomatoes and basic pantry staples, this soup offers rich, tangy flavors with minimal effort.

It pairs perfectly with crusty bread or grilled cheese, making it a satisfying meal that won’t stretch your budget.

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 cans (14 oz each) diced tomatoes
  • 2 cups vegetable or chicken broth
  • 1 teaspoon sugar (optional)
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish (optional)
  1. Heat olive oil in a pot over medium heat. Sauté onion and garlic until soft.
  2. Add canned tomatoes and broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  3. Use an immersion blender to puree the soup until smooth (or leave it chunky if preferred).
  4. Add sugar if needed to balance acidity, then season with salt and pepper.
  5. Serve hot, garnished with fresh herbs if desired.

Classic tomato soup is a wonderful cheap Sunday lunch that combines ease, flavor, and nourishment.

It’s perfect for a cozy meal at home and pairs beautifully with simple sides.

Its minimal ingredients and quick preparation make it ideal for anyone looking for comfort food on a budget.

Chickpea and Spinach Stew

Chickpea and spinach stew is a hearty, healthy, and inexpensive meal that’s perfect for a cheap Sunday lunch.

The combination of protein-packed chickpeas and nutrient-rich spinach creates a satisfying stew full of flavor and texture.

It’s quick to make and uses affordable ingredients, making it a smart choice for a wholesome homemade meal.

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 2 cups fresh or frozen spinach
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
  1. Heat olive oil in a pot over medium heat. Sauté onion and garlic until softened.
  2. Add cumin and cook for 1 minute.
  3. Stir in chickpeas, diced tomatoes, and spinach. Simmer for 15 minutes until flavors meld and spinach wilts.
  4. Season with salt and pepper. Serve warm.

Chickpea and spinach stew is an easy, affordable, and nutritious Sunday lunch recipe that’s full of vibrant flavors.

It’s perfect for those seeking a wholesome plant-based meal that’s quick to prepare and kind to your wallet.

This stew is delicious on its own or served with bread or rice.

Baked Zucchini Fries

Baked zucchini fries are a crispy, tasty, and inexpensive alternative to traditional fries, making them a fun and healthy Sunday lunch side or snack.

Coated in breadcrumbs and baked to golden perfection, these fries use simple, affordable ingredients and are easy to prepare.

They’re a great way to enjoy vegetables in a satisfying, budget-friendly way.

Ingredients:

  • 2 medium zucchinis, cut into sticks
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese (optional)
  • 1 teaspoon garlic powder
  • 1 egg, beaten
  • Salt and pepper to taste
  • Olive oil spray
  1. Preheat oven to 425°F (220°C).
  2. Mix breadcrumbs, Parmesan, garlic powder, salt, and pepper in a bowl.
  3. Dip zucchini sticks in beaten egg, then coat with breadcrumb mixture.
  4. Place on a baking sheet lined with parchment paper, spray lightly with olive oil.
  5. Bake for 20-25 minutes, turning halfway, until crispy and golden.
  6. Serve warm with your favorite dipping sauce.

Baked zucchini fries are a delicious and cheap Sunday lunch addition that’s easy to make and healthier than deep-fried alternatives.

They’re perfect for adding a crunchy vegetable side to your meal without spending much time or money, making them a great choice for families or casual get-togethers.

Chicken and Vegetable Stir-Fry

Chicken and vegetable stir-fry is a quick, affordable, and nutritious Sunday lunch option that brings vibrant flavors and textures to your plate.

Using simple ingredients like chicken breast, mixed vegetables, and a flavorful sauce, this dish is easy to prepare and cooks in just minutes.

It’s a great way to enjoy a healthy, balanced meal without spending too much time or money.

Ingredients:

  • 2 chicken breasts, thinly sliced
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • 2 garlic cloves, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 1 teaspoon grated ginger (optional)
  • Salt and pepper to taste
  • Cooked rice or noodles for serving
  1. Heat vegetable oil in a large pan or wok over medium-high heat.
  2. Add garlic (and ginger if using) and sauté for 30 seconds.
  3. Add chicken slices and cook until browned and cooked through.
  4. Add mixed vegetables and stir-fry until tender-crisp.
  5. Pour in soy sauce, season with salt and pepper, and toss to combine.
  6. Serve hot over cooked rice or noodles.

Chicken and vegetable stir-fry is a cheap and tasty Sunday lunch that’s both quick and healthy. It’s perfect for those looking to enjoy a balanced meal with lean protein and fresh veggies, all while keeping costs low and prep time short.

Lentil and Carrot Patties

Lentil and carrot patties are a delicious, protein-packed, and budget-friendly recipe perfect for a cheap Sunday lunch.

Made with cooked lentils, grated carrots, and simple seasonings, these patties are easy to prepare and can be pan-fried until crispy.

They make a satisfying vegetarian option that’s wholesome and flavorful.

Ingredients:

  • 1 cup cooked lentils
  • 1 large carrot, grated
  • 1 small onion, finely chopped
  • 1 egg (or flax egg for vegan)
  • 1/4 cup breadcrumbs
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Oil for frying
  1. In a bowl, combine lentils, grated carrot, onion, egg, breadcrumbs, cumin, salt, and pepper. Mix well.
  2. Form the mixture into small patties.
  3. Heat oil in a frying pan over medium heat. Fry patties for 3-4 minutes on each side until golden and crispy.
  4. Drain on paper towels and serve warm.

Lentil and carrot patties are a fantastic cheap Sunday lunch choice that’s healthy, filling, and easy on the wallet.

They’re perfect for vegetarians or anyone wanting a wholesome, homemade meal that uses simple pantry staples.

Baked Potato with Tuna Filling

Baked potato with tuna filling is a simple, nutritious, and affordable Sunday lunch recipe.

The fluffy baked potato pairs perfectly with a creamy tuna salad made from canned tuna and basic ingredients.

This meal is quick to prepare and makes a satisfying dish that’s both budget-conscious and delicious.

Ingredients:

  • 2 large baking potatoes
  • 1 can tuna, drained
  • 2 tablespoons mayonnaise or Greek yogurt
  • 1 small onion, finely chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley or chives for garnish (optional)
  1. Preheat oven to 400°F (200°C). Pierce potatoes with a fork and bake directly on the oven rack for 45-60 minutes until tender.
  2. While potatoes bake, mix tuna, mayonnaise, onion, lemon juice, salt, and pepper in a bowl.
  3. Once potatoes are cooked, cut a slit on top and gently fluff the insides.
  4. Spoon tuna filling generously into each potato.
  5. Garnish with fresh herbs if desired and serve immediately.

Baked potato with tuna filling is a cheap, easy, and wholesome Sunday lunch option.

It combines simple ingredients into a flavorful meal that’s perfect for a quick, satisfying bite.

This recipe is great for using pantry staples and feeding a family without overspending.

Vegetable Curry with Rice

Vegetable curry with rice is a flavorful, healthy, and budget-friendly Sunday lunch that’s easy to prepare and satisfying.

Using seasonal or frozen vegetables simmered in a fragrant curry sauce, this dish delivers a warming meal with plenty of spices and nutrients.

Served with rice, it’s an affordable way to enjoy a hearty and wholesome lunch.

Ingredients:

  • 2 cups mixed vegetables (potatoes, carrots, peas, cauliflower)
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon curry powder
  • 1 can (14 oz) diced tomatoes
  • 1 cup coconut milk or plain yogurt
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Cooked rice, for serving
  1. Heat oil in a pan over medium heat. Sauté onion and garlic until softened.
  2. Add curry powder and cook for 1 minute to release aroma.
  3. Add mixed vegetables and diced tomatoes, stir well.
  4. Pour in coconut milk or yogurt, season with salt and pepper.
  5. Simmer for 20-25 minutes until vegetables are tender and sauce thickens.
  6. Serve hot with cooked rice.

Vegetable curry with rice is a great cheap Sunday lunch option that’s nutritious, tasty, and easy to make.

It uses simple ingredients and can be adapted to whatever vegetables you have, making it economical and flexible.

This meal is perfect for a comforting weekend lunch that’s both wholesome and delicious.

Tuna and Sweetcorn Jacket Potatoes

Tuna and sweetcorn jacket potatoes are a simple and inexpensive Sunday lunch choice that combines fluffy baked potatoes with a creamy tuna and sweetcorn filling.

This recipe is easy to prepare and packed with flavor, making it a filling meal that’s perfect for a casual lunch or light dinner.

Ingredients:

  • 2 large baking potatoes
  • 1 can tuna, drained
  • 1/2 cup canned sweetcorn, drained
  • 2 tablespoons mayonnaise or yogurt
  • Salt and pepper to taste
  • Fresh chives or parsley for garnish (optional)
  1. Preheat oven to 400°F (200°C). Pierce potatoes with a fork and bake for 45-60 minutes until soft.
  2. In a bowl, mix tuna, sweetcorn, mayonnaise, salt, and pepper.
  3. Cut a slit in the baked potatoes and fluff the insides with a fork.
  4. Spoon the tuna and sweetcorn mixture into the potatoes.
  5. Garnish with herbs if desired and serve warm.

Tuna and sweetcorn jacket potatoes are a tasty, cheap, and satisfying Sunday lunch option that’s quick to make and uses simple pantry staples.

This meal is great for busy days when you want something filling but fuss-free.

Fried Rice with Eggs and Vegetables

Fried rice with eggs and vegetables is a quick, affordable, and versatile Sunday lunch recipe. Using leftover rice, eggs, and whatever vegetables you have on hand, this dish comes together in minutes and is both filling and flavorful.

It’s a great way to reduce food waste while enjoying a tasty meal.

Ingredients:

  • 3 cups cooked rice (preferably day-old)
  • 2 eggs, beaten
  • 1 cup mixed vegetables (peas, carrots, corn)
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 2 green onions, chopped
  • Salt and pepper to taste
  1. Heat 1 tablespoon oil in a large pan or wok over medium-high heat. Scramble the eggs and set aside.
  2. Add remaining oil, sauté mixed vegetables until tender.
  3. Stir in cooked rice, breaking up clumps.
  4. Pour soy sauce over rice and mix well.
  5. Return scrambled eggs to the pan and stir to combine.
  6. Season with salt and pepper, garnish with green onions, and serve hot.

Fried rice with eggs and vegetables is a budget-friendly Sunday lunch that’s quick to prepare and delicious.

It’s a perfect way to use leftovers and create a nutritious, satisfying meal with minimal effort and cost.

Conclusion

Planning your Sunday lunch around affordable recipes can transform your weekend dining experience into something stress-free and satisfying. The collection of cheap Sunday lunch recipes shared here highlights that frugality doesn’t mean sacrificing taste or quality. With a little planning and creativity, you can enjoy wholesome, hearty meals that bring everyone to the table without worrying about high costs. Embrace these recipes as a way to stretch your grocery budget, reduce food waste, and still impress with comforting, flavorful dishes. Make your Sundays deliciously simple and affordable with these budget-friendly ideas.

Ruth J. Pickett

Ruth J. Pickett is the founder of Foodline24.com, a website dedicated to sharing all kinds of recipes for cooks of every level. With a deep love for food and years of kitchen experience, Ruth curates simple, flavorful dishes that inspire everyday cooking. Her mission is to make cooking easy, enjoyable, and accessible to everyone.