When following a keto lifestyle, finding delicious and satisfying lunch options that fit your low-carb, high-fat goals can sometimes feel challenging.
Chicken is a versatile and protein-packed ingredient that shines in countless keto recipes, making it a perfect choice for your midday meal.
Whether you crave creamy sauces, spicy flavors, or fresh salads, these 26+ chicken keto lunch recipes offer a wide range of tasty options to keep your lunch exciting and aligned with your ketogenic goals.
From quick stir-fries and salads to comforting casseroles and skillet meals, these recipes make it easy to enjoy flavorful, nourishing lunches that keep you energized and in ketosis.
26+ Delicious Chicken Keto Lunch Recipes to Keep You Fueled
Incorporating these 26+ chicken keto lunch recipes into your meal rotation can bring variety and satisfaction to your keto journey.
With easy-to-make dishes ranging from zesty lettuce wraps to creamy casseroles, you’ll never feel limited or bored.
Each recipe is designed to keep your carb intake low while providing ample protein and healthy fats, supporting your energy levels and weight management goals.
Try them out to keep your lunches flavorful, filling, and perfectly keto-friendly.
Garlic Butter Chicken Thighs
This garlic butter chicken thighs recipe is a flavorful and satisfying keto lunch that’s rich in healthy fats and protein.
Juicy chicken thighs are pan-seared and cooked in a luscious garlic butter sauce, making it an indulgent yet low-carb meal perfect for anyone following a ketogenic lifestyle.
Ingredients
- Chicken thighs, skin-on and bone-in
- Butter
- Garlic cloves, minced
- Fresh thyme or rosemary
- Salt and pepper
Instructions
- Season chicken thighs with salt and pepper.
- In a skillet, melt butter over medium heat and add garlic.
- Place chicken thighs skin-side down, cooking until golden and crispy.
- Flip chicken, add fresh herbs, and cook until done.
- Spoon the garlic butter sauce over chicken before serving.
This dish balances rich, savory flavors with keto-friendly fats, keeping you full and energized through the afternoon.
It’s easy to prepare and perfect for meal prepping lunches that won’t kick you out of ketosis.
Chicken Avocado Salad
Chicken avocado salad is a creamy, fresh keto lunch option packed with healthy fats and protein.
Tender shredded chicken combines with ripe avocado, crisp celery, and a zesty dressing to create a satisfying and low-carb salad that’s perfect for warm days or quick meals.
Ingredients
- Cooked chicken breast, shredded
- Ripe avocado, diced
- Celery, finely chopped
- Mayonnaise (sugar-free)
- Lemon juice
- Salt and pepper
Instructions
- In a bowl, mix shredded chicken, avocado, and celery.
- Add mayonnaise and lemon juice, stirring gently to combine.
- Season with salt and pepper to taste.
- Serve chilled on a bed of greens or wrapped in lettuce leaves.
This salad offers a cool and creamy lunch that supports ketosis while delivering fresh, vibrant flavors.
It’s great for meal prepping and keeps well in the fridge for busy days.
Keto Chicken Alfredo
Keto chicken alfredo is a rich and comforting low-carb lunch that swaps traditional pasta for zucchini noodles or cauliflower rice.
Juicy chicken pieces are coated in a creamy, garlicky Alfredo sauce made with heavy cream and Parmesan cheese, making it an indulgent keto-friendly meal.
Ingredients
- Cooked chicken breast, sliced
- Heavy cream
- Parmesan cheese, grated
- Garlic, minced
- Butter
- Zucchini noodles or cauliflower rice
- Salt and pepper
Instructions
- In a pan, melt butter and sauté garlic until fragrant.
- Add heavy cream and Parmesan, stirring until sauce thickens.
- Toss in cooked chicken and zucchini noodles or cauliflower rice.
- Cook briefly until heated through and well coated.
- Season with salt and pepper and serve immediately.
This keto chicken alfredo is creamy, satisfying, and full of flavor without the carbs from pasta.
It’s a perfect lunch for those craving comfort food while staying on track with their keto goals.
Buffalo Chicken Lettuce Wraps
Buffalo chicken lettuce wraps are a spicy, low-carb lunch perfect for keto followers who crave bold flavors without the carbs.
Tender shredded chicken is tossed in a tangy buffalo sauce and wrapped in crisp lettuce leaves for a fresh, satisfying meal.
Ingredients
- Cooked shredded chicken
- Buffalo sauce (hot sauce mixed with melted butter)
- Romaine or iceberg lettuce leaves
- Celery sticks (optional, for crunch)
- Ranch or blue cheese dressing (keto-friendly, optional)
Instructions
- Toss shredded chicken with buffalo sauce until evenly coated.
- Spoon the buffalo chicken into lettuce leaves.
- Serve with celery sticks and a side of keto-friendly ranch or blue cheese dressing if desired.
These wraps deliver the spicy kick of buffalo chicken without the carbs of traditional wraps or buns, making them a perfect quick and flavorful keto lunch option.
Creamy Pesto Chicken
Creamy pesto chicken is a rich and flavorful keto lunch that combines tender chicken with a luscious, herb-packed pesto cream sauce.
This dish is both satisfying and low in carbs, ideal for keeping you fueled and in ketosis throughout the day.
Ingredients
- Chicken breast or thighs
- Basil pesto (store-bought or homemade, ensure low-carb)
- Heavy cream
- Olive oil
- Parmesan cheese (optional)
- Salt and pepper
Instructions
- Cook chicken in olive oil until browned and cooked through.
- Add basil pesto and heavy cream to the pan, stirring to create a creamy sauce.
- Simmer for a few minutes until sauce thickens.
- Sprinkle with Parmesan cheese if desired.
- Serve hot, with steamed low-carb veggies or cauliflower rice.
This dish is a perfect balance of creamy richness and fresh herb flavor, making your keto lunch feel indulgent without breaking your carb limits.
Chicken Bacon Ranch Bowl
Chicken bacon ranch bowl is a hearty and savory keto lunch loaded with protein and healthy fats.
Juicy chicken, crispy bacon, and creamy ranch dressing come together over a bed of fresh greens or cauliflower rice for a filling, low-carb meal.
Ingredients
- Cooked chicken breast, diced
- Crispy cooked bacon, chopped
- Romaine lettuce or cauliflower rice
- Keto-friendly ranch dressing
- Cherry tomatoes (optional)
- Avocado slices (optional)
Instructions
- Layer chicken, bacon, and greens or cauliflower rice in a bowl.
- Add cherry tomatoes and avocado slices if using.
- Drizzle generously with ranch dressing.
- Toss gently and serve immediately.
This bowl packs bold flavors and satisfying textures, perfect for a quick keto lunch that keeps you full and energized all afternoon.
Lemon Herb Grilled Chicken
Lemon herb grilled chicken is a bright and flavorful keto lunch option that’s simple to prepare and packed with protein.
Marinated in lemon juice, garlic, and fresh herbs, the chicken comes out juicy and aromatic—perfect for a light yet satisfying meal.
Ingredients
- Chicken breasts or thighs
- Fresh lemon juice
- Garlic cloves, minced
- Fresh rosemary and thyme
- Olive oil
- Salt and pepper
Instructions
- Marinate chicken with lemon juice, garlic, herbs, olive oil, salt, and pepper for at least 30 minutes.
- Grill or pan-sear chicken until cooked through and golden.
- Serve with steamed or sautéed low-carb vegetables.
This dish offers a refreshing balance of zesty citrus and savory herbs, making it a perfect keto lunch to keep you energized and in ketosis.
Chicken Cauliflower Fried Rice
Chicken cauliflower fried rice is a low-carb twist on a classic favorite.
Using finely chopped cauliflower instead of rice, this recipe combines sautéed chicken, eggs, and veggies for a filling and keto-friendly lunch packed with flavor and texture.
Ingredients
- Cooked chicken breast, diced
- Cauliflower rice
- Eggs, beaten
- Green onions, chopped
- Soy sauce or tamari
- Sesame oil
- Garlic, minced
Instructions
- Heat sesame oil in a pan and sauté garlic until fragrant.
- Add cauliflower rice and cook until tender.
- Push cauliflower to the side, scramble eggs in the pan, then mix with cauliflower.
- Stir in chicken, green onions, and soy sauce.
- Cook for a few more minutes and serve hot.
This dish is a satisfying and savory keto lunch that keeps carbs low while delivering all the comfort of traditional fried rice.
Cheesy Chicken Casserole
Cheesy chicken casserole is a rich and comforting keto lunch option where tender chicken is baked in a creamy, cheesy sauce with low-carb vegetables.
It’s an easy meal prep favorite that tastes indulgent without the carbs.
Ingredients
- Cooked chicken breast, shredded
- Cream cheese
- Shredded cheddar cheese
- Broccoli florets
- Heavy cream
- Garlic powder
- Salt and pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix cream cheese, heavy cream, garlic powder, salt, and pepper until smooth.
- Combine shredded chicken, broccoli, and cheese mixture.
- Transfer to a baking dish and top with shredded cheddar.
- Bake for 20–25 minutes until bubbly and golden.
This casserole delivers creamy, cheesy goodness that fits perfectly into a keto diet, making lunch both delicious and satisfying.
Cajun Chicken Salad
Cajun chicken salad is a spicy and flavorful keto lunch that combines tender, seasoned chicken with crisp veggies and a creamy dressing.
This low-carb recipe packs bold flavors and plenty of protein, making it a great option for a satisfying midday meal.
Ingredients
- Cooked chicken breast, sliced
- Romaine lettuce
- Cherry tomatoes, halved
- Avocado, diced
- Cajun seasoning
- Mayonnaise (keto-friendly)
- Lemon juice
Instructions
- Toss chicken with Cajun seasoning and lightly reheat if desired.
- In a bowl, combine lettuce, tomatoes, and avocado.
- Add the chicken on top and drizzle with a mix of mayonnaise and lemon juice as dressing.
- Toss gently and serve immediately.
This salad delivers a spicy kick balanced with creamy textures, perfect for keeping your keto lunch exciting and flavorful.
Stuffed Chicken Breast
Stuffed chicken breast is a delicious and elegant keto lunch option where chicken is filled with spinach and cream cheese, then baked until juicy and flavorful.
This recipe is rich in fats and protein while staying low-carb.
Ingredients
- Chicken breasts
- Fresh spinach, sautéed
- Cream cheese
- Garlic powder
- Salt and pepper
- Olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Slice chicken breasts horizontally to create a pocket.
- Mix sautéed spinach with cream cheese, garlic powder, salt, and pepper.
- Stuff the mixture into chicken pockets and secure with toothpicks.
- Heat olive oil in a pan, sear chicken on both sides, then transfer to oven and bake for 20 minutes.
This dish is creamy, satisfying, and packed with flavor, making it a perfect keto-friendly lunch that feels indulgent but stays healthy.
Chicken Zoodle Alfredo
Chicken zoodle Alfredo is a keto-friendly take on a classic comfort dish, replacing pasta with zucchini noodles.
Tender chicken is tossed in a creamy Alfredo sauce made from heavy cream and Parmesan, creating a rich and low-carb lunch option.
Ingredients
- Cooked chicken breast, sliced
- Zucchini noodles (zoodles)
- Heavy cream
- Parmesan cheese, grated
- Butter
- Garlic, minced
- Salt and pepper
Instructions
- In a skillet, melt butter and sauté garlic until fragrant.
- Add heavy cream and Parmesan, stirring until sauce thickens.
- Toss in cooked chicken and zucchini noodles, cooking until zoodles are tender but not soggy.
- Season with salt and pepper and serve hot.
This creamy, comforting dish satisfies pasta cravings without the carbs, perfect for a keto lunch that feels indulgent yet nutritious.
Chicken and Broccoli Stir-Fry
Chicken and broccoli stir-fry is a quick and keto-friendly lunch that combines tender chicken pieces with crisp broccoli in a savory garlic sauce.
This dish is packed with protein and low in carbs, making it perfect for keeping you full and energized.
Ingredients
- Chicken breast, sliced
- Broccoli florets
- Garlic, minced
- Soy sauce or tamari
- Olive oil or avocado oil
- Sesame seeds (optional)
Instructions
- Heat oil in a skillet over medium-high heat.
- Add garlic and sauté until fragrant.
- Add chicken and cook until browned and cooked through.
- Toss in broccoli and soy sauce, cooking until broccoli is tender-crisp.
- Sprinkle with sesame seeds before serving if desired.
This stir-fry delivers bold flavors and satisfying textures while keeping your lunch low-carb and keto-friendly.
Creamy Chicken and Spinach Skillet
Creamy chicken and spinach skillet is a rich, satisfying keto lunch that features tender chicken simmered in a creamy sauce with fresh spinach.
This one-pan meal is simple to make and packed with healthy fats and protein.
Ingredients
- Chicken thighs or breasts
- Fresh spinach
- Heavy cream
- Garlic, minced
- Butter or olive oil
- Parmesan cheese (optional)
- Salt and pepper
Instructions
- Sear chicken in butter or oil until golden and cooked through, then remove from pan.
- In the same pan, sauté garlic briefly, then add spinach and cook until wilted.
- Pour in heavy cream and Parmesan, stirring until sauce thickens.
- Return chicken to the pan and coat with sauce.
- Season with salt and pepper and serve hot.
This creamy skillet meal is perfect for a comforting keto lunch that fuels your day with delicious, nutrient-dense ingredients.
Spicy Chicken Cauliflower Rice Bowl
Spicy chicken cauliflower rice bowl is a flavorful and low-carb lunch that pairs seasoned chicken with cauliflower rice and fresh veggies.
The spice adds a zesty kick while keeping the dish light and keto-approved.
Ingredients
- Cooked chicken breast, diced
- Cauliflower rice
- Bell peppers, chopped
- Chili powder or cayenne pepper
- Olive oil
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a pan and sauté bell peppers until tender.
- Add cauliflower rice and cook until softened.
- Stir in diced chicken and chili powder, cooking until heated through.
- Garnish with fresh cilantro and serve.
This bowl is a great way to enjoy a spicy, filling lunch that fits perfectly into your keto lifestyle.
Chicken Zucchini Noodle Stir-Fry
Chicken zucchini noodle stir-fry is a quick, low-carb lunch that swaps traditional noodles for spiralized zucchini, keeping it keto-friendly and refreshing.
Tender chicken strips are sautéed with colorful veggies and tossed with zucchini noodles for a light yet satisfying meal.
Ingredients
- Chicken breast, sliced thin
- Zucchini noodles (spiralized zucchini)
- Bell peppers, sliced
- Garlic, minced
- Coconut aminos or soy sauce
- Olive oil or avocado oil
Instructions
- Heat oil in a skillet and sauté garlic until fragrant.
- Add chicken slices and cook until no longer pink.
- Toss in bell peppers and cook until tender-crisp.
- Add zucchini noodles and drizzle with coconut aminos.
- Stir-fry for 2-3 minutes, just until noodles soften.
This stir-fry is perfect for a speedy keto lunch that combines fresh veggies and protein, keeping carbs low without sacrificing flavor.
Cheesy Spinach Stuffed Chicken
Cheesy spinach stuffed chicken is an elegant keto lunch that combines juicy chicken breasts stuffed with a creamy spinach and cheese filling.
It’s rich, satisfying, and packed with healthy fats and protein for a perfect midday meal.
Ingredients
- Chicken breasts
- Fresh spinach, sautéed
- Cream cheese
- Mozzarella or cheddar cheese
- Garlic powder
- Olive oil
- Salt and pepper
Instructions
- Preheat oven to 375°F (190°C).
- Cut a pocket into each chicken breast.
- Mix sautéed spinach with cream cheese and shredded cheese.
- Stuff the mixture into chicken pockets and secure with toothpicks.
- Sear chicken in olive oil until browned, then bake for 20 minutes.
This dish delivers a deliciously creamy, savory lunch that feels indulgent yet stays perfectly within keto guidelines.
Lemon Garlic Chicken Thighs
Lemon garlic chicken thighs are a simple, flavorful keto lunch that features juicy chicken thighs roasted or pan-seared with fresh lemon and garlic.
This recipe is rich in healthy fats and protein, making it ideal for keeping you full and energized.
Ingredients
- Chicken thighs, bone-in, skin-on
- Lemon juice and zest
- Garlic cloves, minced
- Olive oil
- Fresh thyme or rosemary
- Salt and pepper
Instructions
- Marinate chicken thighs with lemon juice, zest, garlic, olive oil, herbs, salt, and pepper.
- Roast in the oven at 400°F (200°C) for 30-35 minutes or pan-sear until cooked through and crispy.
- Serve with a side of steamed or sautéed low-carb vegetables.
This recipe combines bright citrus flavors with savory garlic and herbs, making it a perfect hearty keto lunch that’s both satisfying and nutritious.
Chicken Bacon Avocado Salad
Chicken bacon avocado salad is a creamy and flavorful keto lunch packed with protein and healthy fats.
The combination of tender chicken, crispy bacon, and ripe avocado creates a satisfying and nutrient-dense meal that keeps carbs low and taste high.
Ingredients
- Cooked chicken breast, diced
- Crispy cooked bacon, chopped
- Avocado, diced
- Romaine lettuce, chopped
- Olive oil
- Lemon juice
- Salt and pepper
Instructions
- In a large bowl, combine chicken, bacon, avocado, and lettuce.
- Drizzle with olive oil and lemon juice, then toss gently.
- Season with salt and pepper to taste.
- Serve immediately or chilled.
This salad delivers a delicious balance of creamy, savory, and fresh flavors, perfect for a keto-friendly lunch that energizes and satisfies.
Creamy Mushroom Chicken
Creamy mushroom chicken is a rich and comforting keto lunch option where juicy chicken breasts are simmered in a creamy mushroom sauce.
This low-carb recipe is perfect for those looking for a hearty meal full of flavor without the carbs.
Ingredients
- Chicken breasts
- Mushrooms, sliced
- Heavy cream
- Garlic, minced
- Butter
- Fresh thyme
- Salt and pepper
Instructions
- Sear chicken breasts in butter until browned and cooked through, then remove from pan.
- In the same pan, sauté garlic and mushrooms until tender.
- Add heavy cream and thyme, simmer until sauce thickens.
- Return chicken to pan and coat with sauce.
- Season with salt and pepper and serve hot.
This dish is creamy, flavorful, and perfect for a keto lunch that feels indulgent yet keeps carbs in check.
Greek Chicken Bowl
Greek chicken bowl is a fresh and vibrant keto lunch featuring grilled chicken with Mediterranean flavors, served over a bed of greens with olives, cucumber, and feta cheese.
It’s a satisfying meal rich in protein and healthy fats.
Ingredients
- Grilled chicken breast, sliced
- Mixed greens
- Cucumber, diced
- Kalamata olives
- Feta cheese (optional)
- Olive oil
- Lemon juice
- Oregano
Instructions
- Arrange greens, cucumber, olives, and feta in a bowl.
- Top with sliced grilled chicken.
- Drizzle olive oil and lemon juice, sprinkle oregano.
- Toss gently and serve immediately.
This bowl offers bright, tangy flavors with a creamy touch, making it an excellent keto lunch that’s both refreshing and filling.
Zesty Chicken Avocado Wraps
Zesty chicken avocado wraps are a fresh and flavorful keto lunch option that combines spicy chicken with creamy avocado, all wrapped in crisp lettuce leaves.
This meal is low-carb, packed with healthy fats, and perfect for a quick, satisfying lunch.
Ingredients
- Cooked chicken breast, shredded
- Ripe avocado, mashed
- Lime juice
- Chili powder
- Romaine or butter lettuce leaves
- Salt and pepper
Instructions
- In a bowl, mix shredded chicken with mashed avocado, lime juice, chili powder, salt, and pepper.
- Spoon the mixture into lettuce leaves, wrapping them up like tortillas.
- Serve immediately for a fresh and crunchy lunch.
This dish offers a delicious balance of creamy, tangy, and spicy flavors while keeping your meal light and keto-friendly.
Parmesan Crusted Chicken
Parmesan crusted chicken is a crispy, flavorful keto lunch where chicken breasts are coated with Parmesan cheese and herbs, then pan-fried to golden perfection.
It’s a simple yet indulgent meal that fits perfectly into a low-carb diet.
Ingredients
- Chicken breasts
- Grated Parmesan cheese
- Italian seasoning
- Garlic powder
- Eggs
- Olive oil
- Salt and pepper
Instructions
- Beat eggs in one bowl, and mix Parmesan, Italian seasoning, garlic powder, salt, and pepper in another.
- Dip chicken breasts in egg, then coat thoroughly with the Parmesan mixture.
- Heat olive oil in a skillet and cook chicken until golden and cooked through.
- Serve with a side of steamed low-carb vegetables.
This crispy chicken delivers rich flavor and satisfying texture while keeping carbs minimal, ideal for a hearty keto lunch.
Chicken Cauliflower Casserole
Chicken cauliflower casserole is a comforting, cheesy keto lunch that combines tender chicken with cauliflower and a creamy cheese sauce.
It’s baked to bubbly perfection and makes great leftovers for meal prep.
Ingredients
- Cooked chicken breast, shredded
- Cauliflower florets, steamed
- Cream cheese
- Cheddar cheese, shredded
- Heavy cream
- Garlic powder
- Salt and pepper
Instructions
- Preheat oven to 375°F (190°C).
- Mix cream cheese, heavy cream, garlic powder, salt, and pepper until smooth.
- Combine shredded chicken, steamed cauliflower, and cheese sauce.
- Transfer to a baking dish, top with shredded cheddar, and bake for 20 minutes or until bubbly and golden.
This casserole is creamy, cheesy, and filling — a perfect keto lunch that feels indulgent but stays low in carbs.
Spicy Thai Chicken Lettuce Wraps
Spicy Thai chicken lettuce wraps are a fresh and zesty keto lunch that combines ground chicken with bold flavors like lime, chili, and fresh herbs, all wrapped in crunchy lettuce leaves.
This meal is light, low-carb, and bursting with vibrant taste.
Ingredients
- Ground chicken
- Garlic, minced
- Fresh lime juice
- Red chili flakes or fresh chili, minced
- Fish sauce or tamari
- Fresh cilantro and mint, chopped
- Romaine or butter lettuce leaves
Instructions
- Cook ground chicken with garlic until browned.
- Stir in lime juice, chili, and fish sauce, cooking for another minute.
- Remove from heat and mix in fresh herbs.
- Spoon the mixture into lettuce leaves and serve immediately.
These wraps deliver a refreshing, spicy kick that keeps your keto lunch exciting and satisfying without any carbs.
Creamy Tuscan Chicken
Creamy Tuscan chicken is a rich and flavorful keto-friendly lunch featuring seared chicken breasts smothered in a creamy sauce with sun-dried tomatoes, garlic, and spinach.
It’s both indulgent and low in carbs, perfect for a hearty midday meal.
Ingredients
- Chicken breasts
- Heavy cream
- Sun-dried tomatoes, chopped
- Fresh spinach
- Garlic, minced
- Parmesan cheese
- Olive oil
- Salt and pepper
Instructions
- Sear chicken breasts in olive oil until golden and cooked through; set aside.
- In the same pan, sauté garlic and sun-dried tomatoes.
- Add heavy cream, Parmesan, and spinach; cook until sauce thickens and spinach wilts.
- Return chicken to the pan, coat with sauce, and simmer for a few minutes.
This dish is creamy, savory, and packed with healthy fats, making it an ideal keto lunch that feels indulgent but supports your diet.
Conclusion
Eating keto doesn’t mean sacrificing taste or creativity at lunchtime. These 26+ chicken keto lunch recipes prove that you can enjoy a wide array of delicious meals while sticking to your low-carb lifestyle. Whether you prefer something quick and light or rich and indulgent, these recipes provide options for every palate and schedule. Embrace the versatility of chicken and enjoy lunches that nourish your body, satisfy your hunger, and keep you on track with your keto goals.
