28+ Easy and Delicious Chicken Lunch Box Recipes for Busy Days

Chicken lunch box recipes are the ultimate solution for anyone looking to enjoy tasty, nutritious, and convenient meals on the go.

Whether you’re packing lunch for work, school, or a busy day out, these recipes provide a variety of flavors and styles to suit every palate.

With 28+ chicken lunch box recipes to choose from, you’ll find options ranging from spicy Cajun chicken to fresh Mediterranean flavors, each designed to keep you energized and satisfied.

These meals are easy to prepare ahead of time, making them perfect for meal prepping and ensuring you never have to compromise on a wholesome lunch.

28+ Easy and Delicious Chicken Lunch Box Recipes for Busy Days

Exploring these 28+ chicken lunch box recipes reveals a world of delicious possibilities that blend flavor, nutrition, and convenience.

From sweet and tangy marinades to bold, spicy seasonings, each recipe is crafted to keep lunchtime exciting and fulfilling.

Whether you prefer warm, comforting dishes or light, fresh salads, there’s something here to satisfy every craving and lifestyle.

Incorporating these recipes into your meal prep routine will simplify your day while keeping your lunches healthy and appetizing.

Teriyaki Chicken Lunch Box

Teriyaki chicken lunch box is a flavorful and balanced meal perfect for packing ahead.

Tender chicken glazed in a sweet and savory teriyaki sauce pairs beautifully with steamed rice and crisp steamed broccoli, creating a satisfying and well-rounded lunch that’s easy to reheat or enjoy cold.

Ingredients

• Chicken breast or thighs, cut into bite-sized pieces
• Teriyaki sauce
• Cooked jasmine or brown rice
• Steamed broccoli florets

Instructions

1. Cook chicken pieces in a skillet over medium heat until browned and cooked through.
2. Add teriyaki sauce and simmer until chicken is fully coated and the sauce thickens slightly.
3. Pack the cooked rice, teriyaki chicken, and steamed broccoli into your lunch box compartments.
4. Keep refrigerated until ready to eat.

This lunch box offers a delicious combination of sweet and savory flavors, along with a good balance of protein, carbs, and veggies, making it an ideal meal for busy days.

Mediterranean Chicken Lunch Box

Mediterranean chicken lunch box is a fresh and vibrant meal that combines herb-seasoned grilled chicken with colorful vegetables and a side of hummus.

This lunch is not only visually appealing but also packed with nutrients and flavors that transport your taste buds to the Mediterranean coast.

Ingredients

• Grilled chicken breast, sliced
• Cherry tomatoes
• Cucumber slices
• Kalamata olives
• Hummus
• Pita bread or pita chips (optional)

Instructions

1. Arrange sliced grilled chicken in one compartment.
2. Add cherry tomatoes, cucumber slices, and olives in another section.
3. Include a small container of hummus and pita bread or chips on the side.
4. Pack everything into your lunch box and refrigerate until ready to eat.

This lunch box delivers a refreshing and balanced mix of protein, healthy fats, and fiber, perfect for keeping you energized through the afternoon.

BBQ Chicken Lunch Box

BBQ chicken lunch box is a smoky and satisfying option that pairs tender, tangy barbecue chicken with roasted sweet potatoes and a fresh green salad.

This lunch box is hearty yet balanced, making it a great choice for meal prepping or taking lunch on the go.

Ingredients

• Cooked chicken breast tossed in BBQ sauce
• Roasted sweet potato cubes
• Mixed greens or spinach
• Cherry tomatoes
• Olive oil and vinegar for dressing

Instructions

1. Toss cooked chicken with BBQ sauce until well coated.
2. Roast sweet potatoes with olive oil, salt, and pepper until tender.
3. Pack BBQ chicken, roasted sweet potatoes, and a fresh green salad in separate compartments.
4. Keep dressing in a small container to add just before eating.

This lunch box combines smoky, sweet, and fresh flavors to provide a satisfying and nutritious midday meal that’s easy to enjoy anywhere.

Chicken Caesar Lunch Box

Chicken Caesar lunch box offers a classic, flavorful lunch that’s easy to pack and enjoy on the go.

Grilled chicken sits atop crisp romaine lettuce, tossed with creamy Caesar dressing, crunchy croutons, and a sprinkle of Parmesan cheese for a satisfying and balanced meal.

Ingredients

• Grilled chicken breast, sliced
• Romaine lettuce, chopped
• Caesar dressing (store-bought or homemade)
• Croutons
• Grated Parmesan cheese

Instructions

1. Pack chopped romaine lettuce in one compartment.
2. Add sliced grilled chicken on top.
3. Include a small container of Caesar dressing and croutons separately to keep them crunchy until mealtime.
4. Sprinkle Parmesan cheese over the salad before serving or pack separately.

This lunch box delivers all the familiar flavors of a Caesar salad with the added benefit of lean protein, making it a nutritious and convenient lunch choice.

Lemon Herb Chicken Lunch Box

Lemon herb chicken lunch box is a fresh and zesty meal featuring marinated grilled chicken paired with quinoa salad and steamed green beans.

This lunch box is full of bright flavors and wholesome ingredients that keep you energized throughout the day.

Ingredients

• Chicken breast marinated in lemon juice, garlic, and herbs
• Cooked quinoa mixed with diced cucumber, cherry tomatoes, and parsley
• Steamed green beans

Instructions

1. Grill or pan-sear the lemon herb marinated chicken until cooked through.
2. Prepare quinoa salad by mixing cooked quinoa with cucumber, tomatoes, and parsley.
3. Pack chicken, quinoa salad, and steamed green beans in separate compartments.
4. Keep refrigerated until ready to eat.

This lunch box combines tangy, fresh flavors with protein and fiber, making it an ideal balanced meal for busy days.

Spicy Chicken Wrap Lunch Box

Spicy chicken wrap lunch box is a flavorful and portable meal featuring spicy grilled chicken wrapped in a soft tortilla with fresh veggies and a cooling yogurt sauce.

It’s perfect for those who want a delicious lunch that’s easy to eat on the go.

Ingredients

• Spicy grilled chicken strips (seasoned with chili powder, paprika, and cumin)
• Whole wheat or low-carb tortilla
• Sliced lettuce, tomatoes, and red onions
• Greek yogurt mixed with lemon juice and garlic for sauce

Instructions

1. Lay out the tortilla and spread a layer of the yogurt sauce.
2. Add spicy chicken strips and top with lettuce, tomatoes, and onions.
3. Roll tightly and wrap in foil or parchment paper for packing.
4. Include extra sauce in a small container for dipping if desired.

This lunch box option offers a bold and satisfying combination of spicy and cool flavors, perfect for a convenient and tasty midday meal.

Honey Garlic Chicken Lunch Box

Honey garlic chicken lunch box features tender chicken glazed with a sweet and savory honey garlic sauce, paired with steamed broccoli and brown rice.

This combination offers a comforting, well-balanced meal that’s perfect for packing ahead and enjoying on the go.

Ingredients

• Chicken breast, cut into pieces
• Honey garlic sauce (honey, garlic, soy sauce, and ginger)
• Steamed broccoli
• Cooked brown rice

Instructions

1. Cook chicken pieces in a skillet until browned and cooked through.
2. Add honey garlic sauce and simmer until the chicken is coated and sauce thickens.
3. Pack chicken, steamed broccoli, and brown rice into separate compartments in your lunch box.
4. Refrigerate until ready to eat.

This lunch box offers a delightful balance of sweet and savory flavors alongside nutritious veggies and whole grains, making it a satisfying meal to power your day.

Chicken Fajita Lunch Box

Chicken fajita lunch box is a colorful and flavorful meal that combines sautéed chicken with bell peppers and onions, served alongside Spanish rice and a side of guacamole.

It’s a tasty, balanced lunch option inspired by classic Mexican flavors.

Ingredients

• Chicken breast, sliced
• Bell peppers and onions, sliced
• Fajita seasoning
• Cooked Spanish rice
• Guacamole

Instructions

1. Sauté chicken with bell peppers and onions, seasoned with fajita spices, until cooked through.
2. Pack cooked Spanish rice in one compartment and chicken fajita mixture in another.
3. Include a small container of guacamole on the side.
4. Keep refrigerated until mealtime.

This lunch box delivers bold, zesty flavors with a good mix of protein, carbs, and healthy fats for a well-rounded meal.

BBQ Chicken and Slaw Lunch Box

BBQ chicken and slaw lunch box pairs smoky barbecue chicken with a tangy coleslaw and a side of roasted sweet potatoes.

This combo is flavorful, filling, and perfect for meal prepping or taking lunch on the move.

Ingredients

• Cooked chicken breast tossed in BBQ sauce
• Coleslaw mix (cabbage and carrots)
• Coleslaw dressing (mayo, apple cider vinegar, honey, and mustard)
• Roasted sweet potato cubes

Instructions

1. Toss cooked chicken with BBQ sauce.
2. Prepare coleslaw by mixing cabbage and carrots with the dressing.
3. Roast sweet potatoes until tender and golden.
4. Pack BBQ chicken, coleslaw, and sweet potatoes in separate lunch box compartments.
5. Store refrigerated until ready to eat.

This lunch box combines smoky, sweet, and tangy flavors for a delicious and satisfying midday meal.

Asian Sesame Chicken Lunch Box

Asian sesame chicken lunch box is a flavorful and vibrant meal featuring tender chicken glazed with a savory sesame sauce, paired with steamed vegetables and jasmine rice.

This lunch box is easy to prepare and perfect for enjoying bold, fresh flavors on the go.

Ingredients

• Chicken breast, sliced
• Sesame sauce (soy sauce, sesame oil, honey, garlic, ginger)
• Steamed broccoli and snap peas
• Cooked jasmine rice
• Sesame seeds for garnish

Instructions

1. Cook chicken slices in a skillet and toss with sesame sauce until well coated.
2. Steam broccoli and snap peas until tender-crisp.
3. Pack jasmine rice, sesame chicken, and steamed vegetables in separate compartments.
4. Garnish with sesame seeds just before serving.
5. Refrigerate until ready to eat.

This lunch box offers a delicious combination of savory and nutty flavors balanced with fresh vegetables and satisfying rice.

Greek Chicken Lunch Box

Greek chicken lunch box combines herb-marinated grilled chicken with a fresh Greek salad and a side of tzatziki sauce.

It’s a light yet filling lunch option inspired by Mediterranean flavors, perfect for keeping your energy up throughout the day.

Ingredients

• Grilled chicken breast, marinated with lemon, garlic, and oregano
• Cherry tomatoes, cucumber, red onion, and Kalamata olives
• Feta cheese
• Tzatziki sauce

Instructions

1. Slice grilled chicken and pack it in one compartment.
2. Combine tomatoes, cucumber, red onion, olives, and feta to make a Greek salad in another compartment.
3. Include a small container of tzatziki sauce for dipping or drizzling.
4. Keep refrigerated until ready to eat.

This lunch box offers a refreshing and balanced meal with protein, healthy fats, and crisp veggies.

Spicy Peanut Chicken Lunch Box

Spicy peanut chicken lunch box features chicken tossed in a creamy, spicy peanut sauce served alongside crunchy slaw and steamed rice noodles.

This lunch is rich in flavor and texture, making it a satisfying and convenient meal.

Ingredients

• Chicken breast, cooked and sliced
• Peanut sauce (peanut butter, soy sauce, lime juice, chili flakes, garlic)
• Shredded cabbage and carrots slaw
• Cooked rice noodles

Instructions

1. Toss cooked chicken in spicy peanut sauce until coated.
2. Pack rice noodles in one compartment and slaw in another.
3. Add peanut chicken to the lunch box.
4. Refrigerate until ready to enjoy.

This lunch box balances creamy, spicy, and fresh elements, offering a flavorful and nutritious midday meal.

BBQ Chicken and Corn Salad Lunch Box

BBQ chicken and corn salad lunch box is a smoky and refreshing meal perfect for packing ahead.

Juicy barbecue chicken pairs with a vibrant corn salad tossed with fresh herbs and a zesty lime dressing, offering a balanced mix of flavors and textures.

Ingredients

• Grilled chicken breast, coated in BBQ sauce
• Fresh corn kernels
• Diced red bell pepper
• Chopped cilantro
• Lime juice and olive oil dressing

Instructions

1. Toss grilled BBQ chicken into one compartment of the lunch box.
2. Mix corn, bell pepper, and cilantro with lime juice and olive oil to create the salad.
3. Pack the corn salad alongside the chicken.
4. Refrigerate until ready to eat.

This lunch box provides a smoky-sweet and tangy combination that’s both satisfying and refreshing for midday fuel.

Lemon Basil Chicken Lunch Box

Lemon basil chicken lunch box is a bright and herbaceous meal featuring grilled chicken marinated in lemon and fresh basil, paired with quinoa and roasted vegetables.

This combination is light, healthy, and bursting with fresh flavors.

Ingredients

• Chicken breast marinated with lemon juice, garlic, and fresh basil
• Cooked quinoa
• Roasted zucchini, cherry tomatoes, and bell peppers

Instructions

1. Grill or pan-sear the marinated chicken until cooked through.
2. Pack cooked quinoa as the base in your lunch box.
3. Add roasted vegetables and sliced chicken on top.
4. Refrigerate until ready to eat.

This lunch box is perfect for a nutrient-dense and flavorful midday meal that keeps you energized.

Spicy Chicken and Avocado Lunch Box

Spicy chicken and avocado lunch box features chili-seasoned chicken paired with creamy avocado, fresh greens, and cherry tomatoes.

This combo delivers a satisfying blend of heat and coolness, balanced with wholesome ingredients.

Ingredients

• Chicken breast seasoned with chili powder, cumin, and paprika
• Sliced avocado
• Mixed greens or spinach
• Cherry tomatoes

Instructions

1. Cook and slice the seasoned chicken.
2. Arrange mixed greens in the lunch box.
3. Add chicken, avocado slices, and cherry tomatoes on top.
4. Keep refrigerated until ready to eat.

This lunch box offers a flavorful and balanced meal perfect for a quick and healthy lunch on the go.

Honey Mustard Chicken Lunch Box

Honey mustard chicken lunch box combines tender chicken glazed with a sweet and tangy honey mustard sauce, paired with roasted carrots and a fresh spinach salad.

This meal offers a delightful balance of flavors and textures that keep lunchtime exciting and nutritious.

Ingredients

• Chicken breast, cooked and coated with honey mustard sauce
• Roasted carrots
• Fresh spinach leaves
• Olive oil and lemon juice dressing

Instructions

1. Cook chicken and toss with honey mustard sauce until fully coated.
2. Roast carrots until tender and slightly caramelized.
3. Pack chicken, roasted carrots, and fresh spinach in separate compartments.
4. Drizzle spinach with olive oil and lemon juice before eating or pack dressing separately.

This lunch box is a perfect mix of sweet, tangy, and fresh, offering a satisfying and well-rounded meal for your midday break.

Garlic Herb Chicken Lunch Box

Garlic herb chicken lunch box features flavorful grilled chicken seasoned with garlic and fresh herbs, accompanied by quinoa and steamed green beans.

This wholesome meal is simple to prepare and ideal for a clean, healthy lunch.

Ingredients

• Chicken breast marinated with garlic, rosemary, thyme, and olive oil
• Cooked quinoa
• Steamed green beans

Instructions

1. Grill or pan-sear chicken until cooked through and juicy.
2. Pack cooked quinoa as the base.
3. Add grilled chicken and steamed green beans in separate compartments.
4. Store refrigerated until ready to eat.

This lunch box provides an herby, aromatic meal packed with protein and fiber to keep you full and focused.

Spicy Thai Chicken Wrap Lunch Box

Spicy Thai chicken wrap lunch box is a zesty and portable meal featuring spicy chicken strips wrapped in a soft tortilla with crunchy veggies and a cooling peanut sauce.

Perfect for a flavorful lunch on the move.

Ingredients

• Chicken breast, sliced and cooked with Thai spices
• Whole wheat tortilla
• Shredded cabbage and carrots
• Peanut sauce (peanut butter, soy sauce, lime juice, and chili flakes)

Instructions

1. Toss cooked chicken with Thai spices and cook until done.
2. Spread peanut sauce on the tortilla, then add chicken and shredded veggies.
3. Roll up the tortilla tightly and wrap for packing.
4. Keep refrigerated and enjoy cold or at room temperature.

This lunch box option offers a vibrant mix of spicy, creamy, and crunchy elements for a satisfying midday meal.

Maple Dijon Chicken Lunch Box

Maple Dijon chicken lunch box features juicy chicken glazed with a sweet and tangy maple Dijon sauce, accompanied by roasted Brussels sprouts and wild rice.

This meal offers a delicious balance of flavors and nutrients, perfect for a wholesome lunch.

Ingredients

• Chicken breast coated with maple syrup and Dijon mustard
• Roasted Brussels sprouts
• Cooked wild rice

Instructions

1. Bake or pan-sear chicken coated with maple Dijon sauce until cooked through and caramelized.
2. Roast Brussels sprouts until tender and golden.
3. Pack chicken, Brussels sprouts, and wild rice in separate compartments.
4. Refrigerate until ready to eat.

This lunch box provides a sweet and savory flavor combo with hearty vegetables and grains for sustained energy.

Coconut Curry Chicken Lunch Box

Coconut curry chicken lunch box is a creamy and flavorful option featuring chicken simmered in coconut milk and curry spices, served alongside cauliflower rice and steamed green beans.

This meal is comforting, aromatic, and perfect for a nutritious lunch.

Ingredients

• Chicken breast cooked in coconut milk with curry powder, garlic, and ginger
• Cauliflower rice
• Steamed green beans

Instructions

1. Simmer chicken in a coconut curry sauce until tender and flavorful.
2. Prepare cauliflower rice and steam green beans.
3. Pack curry chicken, cauliflower rice, and green beans in your lunch box.
4. Keep refrigerated until mealtime.

This lunch box delivers rich, exotic flavors balanced with light, nutritious sides for a delicious midday meal.

BBQ Ranch Chicken Lunch Box

BBQ ranch chicken lunch box pairs smoky barbecue chicken with crisp lettuce, cherry tomatoes, and a creamy ranch dressing on the side.

This combination is satisfying and easy to assemble, making it ideal for a quick and tasty lunch.

Ingredients

• Cooked chicken breast tossed in BBQ sauce
• Romaine lettuce
• Cherry tomatoes
• Ranch dressing (kept separate until eating)

Instructions

1. Pack BBQ chicken, lettuce, and cherry tomatoes in separate sections of your lunch box.
2. Include ranch dressing in a small container to add just before eating.
3. Refrigerate until ready to enjoy.

This lunch box offers a perfect blend of smoky, fresh, and creamy flavors that make lunchtime both delicious and convenient.

Mediterranean Chicken Pita Lunch Box

Mediterranean chicken pita lunch box features grilled chicken seasoned with herbs and spices, served alongside whole wheat pita bread, fresh cucumber and tomato salad, and a side of creamy hummus.

This meal is both nutritious and bursting with Mediterranean flavors.

Ingredients

• Grilled chicken breast with oregano and garlic
• Whole wheat pita bread
• Cucumber and tomato salad with lemon juice and olive oil
• Hummus

Instructions

1. Slice grilled chicken and pack in one compartment.
2. Include pita bread pieces in another compartment.
3. Toss cucumbers and tomatoes with lemon juice and olive oil for the salad, and pack separately.
4. Add a container of hummus for dipping.
5. Refrigerate until ready to eat.

This lunch box delivers fresh, tangy, and savory Mediterranean flavors, making it a healthy and flavorful midday meal.

Spicy Chicken and Rice Lunch Box

Spicy chicken and rice lunch box is a bold and satisfying meal featuring chicken seasoned with chili powder and cumin, served over fluffy rice with a side of sautéed vegetables.

It’s perfect for those who like a bit of heat with their lunch.

Ingredients

• Chicken breast, seasoned with chili powder, cumin, and garlic
• Cooked white or brown rice
• Sautéed bell peppers and onions

Instructions

1. Cook chicken with chili powder and cumin until fully cooked and slightly crispy.
2. Prepare rice as the base.
3. Sauté bell peppers and onions until tender and pack as a side.
4. Arrange chicken on top of rice in the lunch box and add vegetables on the side.
5. Keep refrigerated until mealtime.

This lunch box provides a spicy kick balanced with wholesome grains and vegetables for a fulfilling lunch.

Honey Lime Chicken Lunch Box

Honey lime chicken lunch box offers a zesty and sweet combination with chicken marinated in honey and lime juice, paired with quinoa salad and steamed broccoli.

This meal is bright, nutritious, and perfect for an energizing lunch.

Ingredients

• Chicken breast marinated in honey, lime juice, and garlic
• Cooked quinoa mixed with chopped cilantro and diced red peppers
• Steamed broccoli

Instructions

1. Grill or bake the marinated chicken until cooked through.
2. Mix quinoa with cilantro and red peppers for a fresh salad.
3. Pack chicken, quinoa salad, and steamed broccoli in separate compartments.
4. Refrigerate until ready to eat.

This lunch box offers a refreshing and balanced meal that’s packed with flavor and nutrients to power your day.

Cajun Chicken Lunch Box

Cajun chicken lunch box is a flavorful and spicy meal featuring chicken seasoned with bold Cajun spices, paired with roasted sweet potatoes and sautéed green beans.

This lunch box offers a perfect balance of heat, sweetness, and freshness for a satisfying midday meal.

Ingredients

• Chicken breast seasoned with Cajun spices (paprika, cayenne, garlic powder)
• Roasted sweet potato cubes
• Sautéed green beans

Instructions

1. Cook chicken seasoned with Cajun spices until browned and cooked through.
2. Roast sweet potatoes until tender and caramelized.
3. Sauté green beans lightly with olive oil and garlic.
4. Pack chicken, sweet potatoes, and green beans in separate compartments.
5. Keep refrigerated until ready to eat.

This lunch box combines spicy, sweet, and savory flavors, making it a hearty and delicious option to fuel your day.

Teriyaki Chicken Lunch Box

Teriyaki chicken lunch box features tender chicken glazed in a homemade or store-bought teriyaki sauce, served alongside steamed broccoli and jasmine rice.

This lunch is simple to prepare yet full of savory and slightly sweet flavors.

Ingredients

• Chicken breast cooked and coated with teriyaki sauce
• Steamed broccoli
• Cooked jasmine rice

Instructions

1. Cook chicken in a skillet and toss with teriyaki sauce until well coated.
2. Steam broccoli until tender-crisp.
3. Pack chicken, broccoli, and jasmine rice in your lunch box.
4. Refrigerate until mealtime.

This lunch box offers a comforting and flavorful meal that’s easy to enjoy at work or school.

Greek Yogurt Chicken Salad Lunch Box

Greek yogurt chicken salad lunch box is a creamy and healthy twist on classic chicken salad, made with Greek yogurt instead of mayo.

Served with whole-grain crackers and fresh veggie sticks, this lunch box is refreshing and packed with protein.

Ingredients

• Cooked shredded chicken
• Greek yogurt
• Diced celery and red onion
• Whole-grain crackers
• Carrot and cucumber sticks

Instructions

1. Mix shredded chicken with Greek yogurt, diced celery, and red onion to make the chicken salad.
2. Pack chicken salad in one compartment.
3. Include whole-grain crackers and fresh veggie sticks in separate compartments.
4. Keep refrigerated until ready to eat.

This lunch box provides a creamy, tangy, and crunchy combination that’s both satisfying and nutritious.

Conclusion

With a diverse collection of 28+ chicken lunch box recipes at your fingertips, packing lunch no longer has to be repetitive or uninspiring. These recipes offer a balance of protein, vegetables, and wholesome sides that cater to various tastes and dietary needs. By planning ahead with these flavorful and convenient options, you can enjoy satisfying meals that fuel your day and make lunchtime something to look forward to. Embrace the ease and versatility of chicken lunch boxes for a healthier, more enjoyable eating routine.