29+ Flavorful Chicken Pasta Lunch Recipes to Spice Up Your Midday Meal

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Chicken pasta lunches are a delicious and versatile way to fuel your day, offering a perfect balance of protein, carbs, and flavor.

Whether you’re looking for something creamy and indulgent, light and fresh, or packed with bold spices, chicken pasta recipes deliver satisfying meals that are easy to prepare and reheat.

With so many variations—from classic Alfredo to zesty Cajun and vibrant Mediterranean—you can keep lunchtime exciting without spending hours in the kitchen.

Explore these 29+ chicken pasta lunch recipes that suit all tastes and occasions, making meal prep a breeze and lunch something to look forward to every day.

29+ Flavorful Chicken Pasta Lunch Recipes to Spice Up Your Midday Meal

With this extensive collection of chicken pasta lunch recipes, you have plenty of ideas to elevate your midday meals.

From creamy, comforting dishes to fresh and healthy bowls, each recipe offers unique flavors and simple preparation.

Whether you’re meal prepping for the week or cooking a quick lunch at home, these recipes provide the perfect blend of nutrition and taste.

Dive into these delicious chicken pasta options and turn your lunches into highlights of your day.

Creamy Tuscan Chicken Pasta

This flavorful chicken pasta lunch is rich, creamy, and bursting with the vibrant taste of sun-dried tomatoes and spinach.

The combination of garlic cream sauce and seared chicken makes it a satisfying midday meal you’ll look forward to.

Ingredients:

  • 2 boneless chicken breasts
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 cup heavy cream
  • ½ cup chicken broth
  • ½ cup grated Parmesan
  • 1 tsp Italian seasoning
  • 1 cup sun-dried tomatoes (drained)
  • 2 cups baby spinach
  • 8 oz penne pasta

Instructions:

  1. Season chicken with salt and pepper, then sear in olive oil until golden and cooked through. Remove and slice.
  2. In the same pan, sauté garlic, then pour in cream and broth. Bring to a simmer.
  3. Stir in Parmesan and Italian seasoning.
  4. Add sun-dried tomatoes and spinach, cook until spinach wilts.
  5. Toss in cooked penne and sliced chicken. Stir to coat and heat through.

This dish delivers both flavor and nourishment in every bite.

Its creamy texture and savory notes make it a go-to for packed lunches or quick home meals.

It also reheats beautifully, keeping your lunch just as tasty the next day.

Chicken Pesto Pasta

Fresh and fragrant, this chicken pesto pasta offers a light yet filling lunch.

The basil pesto clings to every bite of tender chicken and pasta, providing a burst of herby goodness that’s perfect for busy weekdays.

Ingredients:

  • 2 cups cooked pasta (fusilli or rotini)
  • 1 cooked chicken breast, diced
  • ¼ cup basil pesto (store-bought or homemade)
  • 1 tbsp olive oil
  • ½ cup cherry tomatoes, halved
  • 2 tbsp grated Parmesan
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a pan and add diced chicken to warm.
  2. Add tomatoes and sauté until slightly blistered.
  3. Toss in cooked pasta and pesto. Stir to combine and heat through.
  4. Sprinkle with Parmesan and season to taste.

This recipe is a fresh take on lunchtime pasta that doesn’t weigh you down.

It’s simple to prepare, packed with vibrant flavors, and perfect for meal-prepping ahead of a busy week.

Spicy Chicken Alfredo

This bold twist on the classic Alfredo brings together creamy sauce with a touch of heat, tender chicken, and al dente fettuccine for a lunch that feels indulgent yet balanced.

Ingredients:

  • 8 oz fettuccine
  • 2 chicken breasts, sliced
  • 1 tbsp Cajun seasoning
  • 2 tbsp butter
  • 3 garlic cloves, minced
  • 1 cup heavy cream
  • ½ cup Parmesan cheese
  • Salt and red pepper flakes to taste
  • Fresh parsley for garnish

Instructions:

  1. Cook fettuccine and set aside.
  2. Season chicken with Cajun spice and cook in butter until golden. Remove and set aside.
  3. In the same pan, sauté garlic, then add cream. Bring to a gentle simmer.
  4. Stir in Parmesan and red pepper flakes.
  5. Toss in pasta and cooked chicken. Stir to coat and warm through.

This spicy Alfredo is ideal when you want something creamy with a kick.

It’s easy to whip up, makes a generous portion, and tastes even better after the flavors meld, making it perfect for lunch leftovers.

Chicken Caesar Pasta

This creative spin on the classic Caesar salad transforms it into a hearty and satisfying pasta lunch.

It combines the creamy tang of Caesar dressing with grilled chicken, crisp lettuce, and al dente pasta for a well-balanced and flavorful bite.

Ingredients:

  • 2 cups cooked rotini or penne pasta
  • 1 grilled chicken breast, sliced
  • 1 cup romaine lettuce, chopped
  • ¼ cup Caesar dressing
  • 2 tbsp grated Parmesan
  • Croutons for topping (optional)
  • Black pepper to taste

Instructions:

  1. In a large bowl, combine pasta, lettuce, and chicken.
  2. Drizzle with Caesar dressing and toss to coat evenly.
  3. Sprinkle with Parmesan and season with black pepper.
  4. Top with croutons just before serving for added crunch.

This pasta is perfect for warm lunches where you want something light but filling.

It’s quick to throw together, great cold or at room temp, and makes a fantastic lunchbox option.

Lemon Garlic Chicken Pasta

This zesty and aromatic lunch option combines the brightness of lemon with savory garlic and tender chicken for a fresh-tasting dish.

It’s a simple, uplifting pasta perfect for midday enjoyment.

Ingredients:

  • 8 oz spaghetti or linguine
  • 2 boneless chicken breasts
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 4 garlic cloves, minced
  • Juice and zest of 1 lemon
  • ½ tsp red chili flakes (optional)
  • 2 tbsp chopped parsley
  • Grated Parmesan for serving

Instructions:

  1. Cook pasta and reserve some pasta water.
  2. Season and cook chicken in olive oil, then slice.
  3. In the same pan, sauté garlic until fragrant. Add lemon juice, zest, and chili flakes.
  4. Add pasta, a splash of reserved water, and sliced chicken. Toss to coat.
  5. Finish with parsley and Parmesan.

This lemon garlic pasta is light yet flavorful, with a clean finish that won’t leave you feeling sluggish.

It’s an ideal lunch for warmer days or when you’re craving something vibrant and fresh.

BBQ Chicken Pasta Salad

Combining the smoky sweetness of BBQ sauce with pasta and vegetables, this chicken pasta salad is a fun and flavorful lunch idea.

It’s excellent served cold or at room temperature, making it great for on-the-go meals.

Ingredients:

  • 2 cups cooked bowtie or macaroni pasta
  • 1 cooked chicken breast, shredded
  • ½ cup corn kernels
  • ½ cup black beans, rinsed
  • ½ cup cherry tomatoes, halved
  • ⅓ cup BBQ sauce
  • ¼ cup ranch dressing
  • Salt and pepper to taste
  • Chopped cilantro for garnish

Instructions:

  1. In a bowl, mix BBQ sauce and ranch dressing together.
  2. In a large mixing bowl, combine pasta, chicken, corn, beans, and tomatoes.
  3. Pour sauce over and toss to coat.
  4. Garnish with cilantro and season to taste. Chill before serving if desired.

This BBQ pasta salad is a crowd-pleaser that blends bold flavors with hearty ingredients.

It stores well, is easy to prep ahead, and is a tasty twist on traditional lunch salads.

Chicken Bacon Ranch Pasta

This comforting chicken bacon ranch pasta is rich, creamy, and packed with savory flavor.

With crispy bacon, tender chicken, and a ranch-infused sauce, it’s a filling lunch that feels like a treat.

Ingredients:

  • 2 cups cooked pasta (penne or shells work well)
  • 1 cup cooked chicken, cubed
  • 4 slices cooked bacon, crumbled
  • ½ cup ranch dressing
  • ¼ cup sour cream
  • ¼ cup milk
  • ½ cup shredded cheddar cheese
  • Salt and pepper to taste

Instructions:

  1. In a saucepan, combine ranch dressing, sour cream, and milk over low heat.
  2. Stir in cheddar cheese until melted and smooth.
  3. Add chicken and bacon, then toss in cooked pasta.
  4. Season with salt and pepper, and stir until everything is heated through.

This dish is rich and indulgent, making it a perfect lunchtime comfort meal.

It’s easy to prepare and even easier to enjoy, especially if you’re craving something creamy and hearty.

Mediterranean Chicken Pasta

This bright and healthy chicken pasta is inspired by Mediterranean flavors—think olives, feta, tomatoes, and herbs.

It’s fresh, light, and a wonderful choice for a nutritious lunch.

Ingredients:

  • 2 cups cooked rotini or bowtie pasta
  • 1 grilled chicken breast, chopped
  • ½ cup cherry tomatoes, halved
  • ¼ cup Kalamata olives, sliced
  • ¼ cup crumbled feta cheese
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, toss cooked pasta, chicken, tomatoes, olives, and feta.
  2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour dressing over pasta and toss to combine.
  4. Chill for 30 minutes or serve immediately at room temperature.

This vibrant pasta is packed with flavor and nutrients, offering a satisfying yet light lunch that works well for busy days or warm weather.

Chicken Alfredo Pasta Bake

For those who love baked pasta, this chicken Alfredo version is creamy, cheesy, and deliciously golden on top.

It’s ideal for making ahead and reheats perfectly for a hot, filling lunch.

Ingredients:

  • 8 oz penne or ziti pasta
  • 2 cups cooked chicken, shredded or cubed
  • 2 cups Alfredo sauce (homemade or store-bought)
  • 1 cup mozzarella cheese, shredded
  • ½ cup grated Parmesan
  • 1 tsp garlic powder
  • Chopped parsley for garnish

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Cook pasta and drain.
  3. In a mixing bowl, combine pasta, chicken, Alfredo sauce, garlic powder, and half of the cheeses.
  4. Transfer to a greased baking dish and top with remaining cheese.
  5. Bake for 20 minutes or until bubbly and lightly browned. Garnish with parsley.

This bake is the ultimate cozy lunch—warm, cheesy, and comforting.

It’s easy to portion out and keeps well for leftovers, making your lunch routine effortless and delicious.

Chicken Spinach Pasta

This wholesome chicken spinach pasta is light yet flavorful, blending tender chicken, wilted spinach, and a touch of garlic for a well-rounded, nutritious lunch.

It’s simple to make and perfect for busy weekdays.

Ingredients:

  • 8 oz spaghetti or linguine
  • 2 cups baby spinach
  • 2 chicken breasts, cooked and sliced
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • ¼ tsp red pepper flakes (optional)
  • Salt and black pepper to taste
  • Freshly grated Parmesan

Instructions:

  1. Cook pasta and set aside, reserving a bit of the pasta water.
  2. In a large skillet, heat olive oil and sauté garlic until fragrant.
  3. Add spinach and stir until wilted.
  4. Toss in sliced chicken and cooked pasta.
  5. Add a splash of pasta water to loosen, if needed. Season with salt, pepper, and red pepper flakes.
  6. Sprinkle Parmesan before serving.

This dish is a great way to pack protein and greens into your lunch.

It’s light, flavorful, and reheats wonderfully for leftovers the next day.

Teriyaki Chicken Noodle Bowl

This Asian-inspired chicken pasta brings sweet and savory teriyaki flavors to a noodle-based lunch that’s colorful and crave-worthy.

It’s fast, satisfying, and easily customizable with your favorite veggies.

Ingredients:

  • 8 oz lo mein noodles or spaghetti
  • 1 cup cooked chicken, sliced
  • 1 cup broccoli florets
  • ½ cup bell pepper, thinly sliced
  • 2 tbsp sesame oil
  • ⅓ cup teriyaki sauce
  • 1 tbsp soy sauce
  • 1 tsp sesame seeds
  • Green onions for garnish

Instructions:

  1. Cook noodles according to package directions and drain.
  2. In a pan, heat sesame oil and sauté vegetables until crisp-tender.
  3. Add chicken, teriyaki sauce, and soy sauce. Stir to heat through.
  4. Toss in noodles and coat evenly.
  5. Garnish with sesame seeds and green onions.

This noodle bowl is a tasty alternative to traditional pasta, offering a satisfying balance of sweet, savory, and umami.

It’s great warm or cold, and perfect for lunch on the go.

Chicken Avocado Pasta Salad

Creamy avocado, juicy chicken, and tender pasta come together in this refreshing pasta salad.

It’s filling yet cool, ideal for packed lunches or meal prep on warmer days.

Ingredients:

  • 2 cups cooked bowtie or rotini pasta
  • 1 cup cooked chicken, cubed
  • 1 ripe avocado, diced
  • ½ cup cherry tomatoes, halved
  • 2 tbsp fresh lemon juice
  • 2 tbsp olive oil
  • 1 tbsp chopped fresh basil
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, gently mix pasta, chicken, avocado, and tomatoes.
  2. In a small bowl, whisk together lemon juice, olive oil, basil, salt, and pepper.
  3. Pour dressing over salad and toss to coat.
  4. Chill before serving, if desired.

This chicken avocado pasta salad is creamy without needing mayo or cheese.

It’s nourishing, delicious, and comes together quickly—perfect for healthy, satisfying lunches all week.

Garlic Parmesan Chicken Pasta

This creamy garlic Parmesan chicken pasta is rich, savory, and irresistibly cheesy.

It’s a perfect lunch choice when you’re craving something cozy yet easy to prepare, with tender chicken in a flavorful, velvety sauce.

Ingredients:

  • 8 oz fettuccine or linguine
  • 2 chicken breasts, sliced
  • 2 tbsp butter
  • 4 garlic cloves, minced
  • 1 cup heavy cream
  • ¾ cup grated Parmesan cheese
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions:

  1. Cook pasta according to package directions and set aside.
  2. In a skillet, melt butter and cook chicken slices until golden and cooked through. Remove and set aside.
  3. Add garlic to the skillet and sauté briefly. Pour in cream and bring to a simmer.
  4. Stir in Parmesan until melted and smooth.
  5. Return chicken to the skillet and add cooked pasta. Toss to coat evenly.
  6. Garnish with parsley before serving.

This creamy pasta makes an excellent lunchtime treat.

It’s indulgent without being too heavy, and the simple ingredients come together for a comforting and satisfying meal.

Southwest Chicken Pasta

Packed with bold spices, sweet corn, and black beans, this colorful pasta is a great way to spice up your lunch routine.

It’s hearty, zesty, and loaded with protein and flavor.

Ingredients:

  • 2 cups cooked pasta (elbow or rotini)
  • 1 cup cooked chicken, chopped
  • ½ cup corn
  • ½ cup black beans, rinsed
  • ¼ cup red bell pepper, diced
  • ¼ cup salsa
  • 2 tbsp sour cream
  • 1 tsp cumin
  • ½ tsp chili powder
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine pasta, chicken, corn, beans, and bell pepper.
  2. In a separate bowl, whisk together salsa, sour cream, cumin, chili powder, salt, and pepper.
  3. Pour dressing over pasta and mix well.
  4. Chill or serve immediately.

This dish brings the flavors of the Southwest to your lunchbox.

It’s bold, colorful, and easy to prep in advance—perfect for busy days when you need something fast but flavorful.

Caprese Chicken Pasta

Inspired by the classic Caprese salad, this chicken pasta blends fresh tomatoes, mozzarella, and basil for a light yet flavorful lunch.

A drizzle of balsamic glaze adds a sweet-tangy finish.

Ingredients:

  • 8 oz pasta (fusilli or penne)
  • 1 cup cooked chicken breast, sliced
  • 1 cup cherry tomatoes, halved
  • ½ cup fresh mozzarella balls (bocconcini), halved
  • 2 tbsp olive oil
  • 2 tbsp balsamic glaze
  • Fresh basil leaves, torn
  • Salt and black pepper to taste

Instructions:

  1. Cook pasta and let it cool slightly.
  2. In a bowl, combine pasta, chicken, tomatoes, and mozzarella.
  3. Drizzle with olive oil and toss gently.
  4. Add salt and pepper, then top with basil and balsamic glaze.

This refreshing pasta is perfect for warm-weather lunches.

It’s bright, juicy, and full of fresh flavors—great served cold or at room temperature for a satisfying midday meal.

Chicken Broccoli Pasta

This simple yet nourishing pasta dish features juicy chicken, crisp-tender broccoli, and a light garlic butter sauce.

It’s a balanced, wholesome lunch that’s both comforting and energizing.

Ingredients:

  • 8 oz penne or fusilli pasta
  • 2 cups broccoli florets
  • 2 chicken breasts, cooked and sliced
  • 2 tbsp butter
  • 3 cloves garlic, minced
  • ¼ cup grated Parmesan
  • Salt and black pepper to taste

Instructions:

  1. Cook pasta according to package instructions. In the last 2 minutes of cooking, add broccoli to the same pot. Drain and set aside.
  2. In a skillet, melt butter and sauté garlic until fragrant.
  3. Add chicken, pasta, and broccoli. Toss to combine and heat through.
  4. Sprinkle Parmesan and season with salt and pepper.

This dish is a quick and satisfying way to get your greens while enjoying a flavorful pasta lunch.

It’s perfect for meal prep and can be easily reheated without losing taste or texture.

Buffalo Chicken Pasta

If you love bold and spicy flavors, this buffalo chicken pasta brings heat and creaminess together for a punchy lunch option.

It’s creamy, cheesy, and has that signature buffalo kick.

Ingredients:

  • 2 cups cooked pasta (macaroni or rotini)
  • 1½ cups cooked shredded chicken
  • ¼ cup buffalo sauce
  • ½ cup ranch or blue cheese dressing
  • ½ cup shredded cheddar cheese
  • 1 tbsp butter
  • Chopped green onions (optional)

Instructions:

  1. In a skillet, melt butter and add chicken and buffalo sauce. Heat until warm.
  2. Stir in dressing and cheese until melted and combined.
  3. Add cooked pasta and toss until coated.
  4. Garnish with green onions if desired.

This buffalo chicken pasta is perfect when you’re craving something spicy and creamy.

It’s easy to make in one pan and packs well for lunch on the go.

Sun-Dried Tomato Chicken Pasta

This vibrant pasta dish combines savory sun-dried tomatoes, garlic, and juicy chicken in a light olive oil-based sauce.

It’s aromatic, flavorful, and perfect for a quick but elegant lunch.

Ingredients:

  • 8 oz spaghetti or angel hair pasta
  • 2 chicken breasts, cooked and sliced
  • ⅓ cup sun-dried tomatoes in oil, sliced
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • ½ tsp dried basil
  • Salt and pepper to taste
  • Grated Parmesan (optional)

Instructions:

  1. Cook pasta and set aside.
  2. In a skillet, heat olive oil and sauté garlic and sun-dried tomatoes for 2–3 minutes.
  3. Add chicken and season with basil, salt, and pepper.
  4. Toss in the pasta and stir to combine.
  5. Top with Parmesan if desired.

This dish is a flavorful twist on traditional pasta, with the sun-dried tomatoes adding a sweet, tangy depth.

It’s great served warm or at room temperature, making it ideal for lunch anywhere.

Chicken Mushroom Pasta

This earthy and comforting pasta dish pairs tender chicken with sautéed mushrooms in a creamy garlic sauce.

It’s a cozy, savory option that’s perfect for a filling and flavorful lunch.

Ingredients:

  • 8 oz pasta (fettuccine or rigatoni)
  • 1½ cups cooked chicken, sliced
  • 1 cup mushrooms, sliced
  • 2 tbsp butter
  • 3 garlic cloves, minced
  • ¾ cup heavy cream
  • ½ cup grated Parmesan
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions:

  1. Cook pasta and set aside.
  2. In a skillet, melt butter and sauté garlic and mushrooms until tender.
  3. Add cream and simmer until slightly thickened.
  4. Stir in Parmesan, chicken, and cooked pasta. Mix well to coat.
  5. Season with salt and pepper, garnish with parsley.

This dish delivers rich, umami flavors in every bite.

The mushrooms and creamy sauce make it feel indulgent without being too heavy, ideal for a hearty lunch that satisfies.

Chicken Zoodle Pasta

A low-carb twist on traditional pasta, this dish uses zucchini noodles to keep things light and fresh.

With grilled chicken and a garlic lemon sauce, it’s perfect for a clean and energizing lunch.

Ingredients:

  • 2 medium zucchinis, spiralized
  • 1 cooked chicken breast, sliced
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Juice of ½ lemon
  • Salt and pepper to taste
  • Grated Parmesan (optional)

Instructions:

  1. Heat olive oil in a skillet, then sauté garlic until fragrant.
  2. Add zoodles and cook for 2–3 minutes until just tender.
  3. Add chicken and lemon juice, toss everything gently.
  4. Season with salt and pepper and top with Parmesan if desired.

This zoodle dish is light yet satisfying, offering a refreshing alternative to pasta.

It’s quick to make, easy to digest, and perfect for a nutritious lunch.

Baked Chicken Spaghetti

This cheesy baked pasta is loaded with creamy tomato flavor and tender chicken.

It’s a great make-ahead lunch that’s warm, gooey, and completely comforting.

Ingredients:

  • 8 oz cooked spaghetti
  • 1½ cups cooked chicken, shredded
  • 1 cup marinara sauce
  • ½ cup sour cream
  • 1 cup shredded mozzarella
  • ¼ cup grated Parmesan
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, combine spaghetti, marinara sauce, sour cream, chicken, and seasoning.
  3. Pour into a greased baking dish and top with mozzarella and Parmesan.
  4. Bake for 20–25 minutes until bubbly and golden.

This baked chicken spaghetti is pure comfort food in a dish.

It’s ideal for meal prepping and reheats beautifully, making it one of the best pasta lunches to enjoy during a busy week.

Greek Chicken Pasta

This fresh and tangy chicken pasta is inspired by classic Greek flavors—think olives, cucumbers, feta, and a lemon-oregano vinaigrette.

It’s a vibrant and refreshing lunch that’s packed with Mediterranean flair.

Ingredients:

  • 2 cups cooked pasta (penne or farfalle)
  • 1 cooked chicken breast, chopped
  • ½ cup cherry tomatoes, halved
  • ¼ cup cucumber, diced
  • ¼ cup Kalamata olives, sliced
  • ¼ cup crumbled feta
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • ½ tsp dried oregano
  • Salt and black pepper to taste

Instructions:

  1. In a large bowl, combine pasta, chicken, tomatoes, cucumber, olives, and feta.
  2. In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour dressing over pasta and toss gently.
  4. Chill for 15–20 minutes or serve immediately.

This zesty pasta is light and satisfying, ideal for warm weather lunches or when you’re craving something wholesome and flavorful.

Creamy Tomato Chicken Pasta

This creamy tomato chicken pasta blends the richness of a cream sauce with the tang of tomatoes for a perfectly balanced lunch.

It’s simple, comforting, and quick to make with pantry staples.

Ingredients:

  • 8 oz rotini or penne pasta
  • 2 cups cooked chicken, diced
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 cup canned crushed tomatoes
  • ½ cup heavy cream
  • ½ tsp dried basil
  • Salt and pepper to taste
  • Parmesan cheese for topping

Instructions:

  1. Cook pasta and drain.
  2. In a pan, heat olive oil and sauté garlic. Add crushed tomatoes and basil. Simmer for 5 minutes.
  3. Stir in cream and let simmer until thickened slightly.
  4. Add chicken and pasta, toss to coat.
  5. Top with Parmesan and serve warm.

This dish is a creamy, tangy lunch favorite that feels indulgent but is super easy to whip up, making it a go-to choice for a quick midday meal.

Chicken Taco Pasta

A flavorful fusion of pasta and taco night, this cheesy, Tex-Mex inspired chicken taco pasta is packed with flavor, protein, and spice.

It’s a great lunch idea that satisfies every time.

Ingredients:

  • 8 oz pasta (elbow or rotini)
  • 1½ cups cooked shredded chicken
  • ½ packet taco seasoning
  • 1 cup salsa
  • ½ cup sour cream
  • ¾ cup shredded cheddar cheese
  • ¼ cup canned corn (optional)
  • Green onions for garnish

Instructions:

  1. Cook pasta and drain.
  2. In a skillet, combine chicken, taco seasoning, salsa, and sour cream. Heat until warmed through.
  3. Stir in cooked pasta and cheddar cheese. Mix until melted and combined.
  4. Add corn if using, and garnish with green onions.

This fun, flavorful pasta brings all the taco flavors you love into one hearty bowl.

It’s easy, cheesy, and always a crowd-pleaser for lunch or leftovers.

Spinach Artichoke Chicken Pasta

Inspired by the beloved dip, this pasta combines creamy cheese sauce with tender chicken, spinach, and artichokes.

It’s rich, flavorful, and perfect for a comforting yet elevated lunch.

Ingredients:

  • 8 oz penne or rigatoni
  • 1½ cups cooked chicken, chopped
  • 1 cup baby spinach
  • ½ cup marinated artichoke hearts, chopped
  • 2 tbsp butter
  • 2 cloves garlic, minced
  • ¾ cup cream cheese
  • ½ cup milk
  • ¼ cup grated Parmesan
  • Salt and pepper to taste

Instructions:

  1. Cook pasta and set aside.
  2. In a skillet, melt butter and sauté garlic.
  3. Add cream cheese and milk, stirring until smooth.
  4. Stir in Parmesan, then add spinach and artichokes. Cook until spinach wilts.
  5. Add chicken and pasta, mix well, and heat through.

This dish is creamy, indulgent, and loaded with texture and flavor.

It makes for a satisfying lunch and keeps well for leftovers the next day.

Chicken Carbonara Pasta

A twist on the classic carbonara, this version adds chicken for extra protein.

With crispy bacon, creamy egg-based sauce, and black pepper, it’s a rich and comforting lunch pasta.

Ingredients:

  • 8 oz spaghetti or linguine
  • 1 cup cooked chicken, sliced
  • 4 slices bacon, chopped
  • 2 large eggs
  • ½ cup grated Parmesan
  • 1 tsp black pepper
  • Salt to taste

Instructions:

  1. Cook pasta and reserve ½ cup of pasta water.
  2. Cook bacon until crisp, then set aside.
  3. In a bowl, whisk eggs, Parmesan, and black pepper.
  4. Combine hot pasta with bacon, chicken, and egg mixture. Toss quickly, adding pasta water to make it creamy.
  5. Serve immediately with extra Parmesan and pepper.

This protein-packed carbonara is a luxurious lunch option that feels gourmet yet comes together quickly, especially with pre-cooked chicken on hand.

Chicken Alfredo Spinach Pasta

This creamy Alfredo pasta with spinach and chicken is rich, smooth, and perfectly suited for a filling lunch.

It’s a classic with a fresh, green twist that adds nutrition and color.

Ingredients:

  • 8 oz fettuccine
  • 2 chicken breasts, cooked and sliced
  • 1½ cups baby spinach
  • 2 tbsp butter
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • ¾ cup Parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Cook pasta and set aside.
  2. In a skillet, melt butter and sauté garlic.
  3. Pour in cream and simmer gently. Add Parmesan and stir until smooth.
  4. Add spinach and let wilt.
  5. Stir in chicken and pasta. Mix to combine and season to taste.

This Alfredo variation is rich and satisfying, while the spinach adds a pop of freshness.

It’s a fantastic lunch choice that feels decadent but comes together in no time.

Cajun Chicken Pasta

This spicy Cajun chicken pasta is packed with bold flavors and a creamy sauce that balances the heat perfectly.

It’s a hearty and satisfying lunch that delivers a delicious kick with every bite.

Ingredients:

  • 8 oz penne or fettuccine
  • 2 chicken breasts, sliced
  • 2 tbsp Cajun seasoning
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • ½ cup grated Parmesan
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions:

  1. Toss chicken slices with Cajun seasoning.
  2. Heat olive oil in a skillet and cook chicken until browned and cooked through. Remove and set aside.
  3. In the same skillet, sauté garlic briefly.
  4. Add heavy cream and bring to a simmer. Stir in Parmesan until melted.
  5. Return chicken to the skillet and add cooked pasta. Toss everything together.
  6. Season with salt and pepper, garnish with parsley.

This pasta is perfect for those who love a little spice in their lunch.

It’s creamy, flavorful, and filling, making it a great option for a midday meal with a bit of a kick.

Chicken Primavera Pasta

Fresh vegetables and tender chicken combine in this vibrant and healthy pasta dish.

It’s light, colorful, and full of garden-fresh flavors — ideal for a nutritious lunch.

Ingredients:

  • 8 oz pasta (penne or farfalle)
  • 1 cooked chicken breast, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup zucchini, sliced
  • 1 cup bell peppers, sliced
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • ¼ cup grated Parmesan
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions:

  1. Cook pasta and set aside.
  2. Heat olive oil in a pan, sauté garlic until fragrant.
  3. Add zucchini, bell peppers, and tomatoes. Cook until tender.
  4. Stir in chicken and cooked pasta. Toss well.
  5. Sprinkle Parmesan, season with salt and pepper. Garnish with fresh basil.

This primavera pasta is fresh and wholesome, bringing the best of seasonal veggies and lean protein into a delicious lunch bowl.

Conclusion

Chicken pasta is a timeless favorite that combines ease, taste, and nutrition, making it ideal for lunch. These 29+ recipes prove that you don’t have to sacrifice flavor for convenience. With a variety of sauces, seasonings, and vegetable pairings, you can customize each meal to your liking and dietary needs. Whether you prefer spicy, creamy, or fresh profiles, this collection has something for everyone. Try them out and enjoy a satisfying and wholesome chicken pasta lunch every time.

Ruth J. Pickett

Ruth J. Pickett is the founder of Foodline24.com, a website dedicated to sharing all kinds of recipes for cooks of every level. With a deep love for food and years of kitchen experience, Ruth curates simple, flavorful dishes that inspire everyday cooking. Her mission is to make cooking easy, enjoyable, and accessible to everyone.

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