23+ Delicious Chicken Sausage Lunch Recipes to Try Today

Chicken sausage is a versatile and flavorful ingredient that can elevate your lunch menu with ease.

Whether you’re looking for something quick and simple or a hearty, satisfying meal, chicken sausage offers a delicious protein-packed option that pairs wonderfully with a variety of vegetables, grains, and spices.

From comforting casseroles and vibrant salads to stir-fries and soups, these 23+ chicken sausage lunch recipes provide a wealth of ideas to keep your midday meals exciting and nutritious.

Perfect for meal prep or a fresh homemade dish, chicken sausage makes lunchtime both tasty and convenient.

23+ Delicious Chicken Sausage Lunch Recipes to Try Today

Exploring these 23+ chicken sausage lunch recipes shows just how adaptable and satisfying this ingredient can be.

Whether baked, sautéed, or tossed into soups and salads, chicken sausage brings a savory depth and hearty texture that complements many cuisines and flavors.

With options ranging from light and fresh salads to rich, comforting bakes, you’re sure to find recipes that fit your taste and lifestyle, making lunchtime something to look forward to every day.

Chicken Sausage and Veggie Skillet

Chicken Sausage and Veggie Skillet is a quick and flavorful lunch recipe that combines savory chicken sausage with a colorful mix of sautéed vegetables.

This dish is both nutritious and satisfying, perfect for a wholesome midday meal.

Ingredients:

• 2 chicken sausages, sliced
• 1 bell pepper, chopped
• 1 zucchini, sliced
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:
Heat olive oil in a large skillet over medium heat. Add the chicken sausage slices and cook until browned. Remove and set aside. In the same skillet, sauté onion and garlic until translucent. Add bell pepper and zucchini, cooking until tender. Return sausage to the skillet, mix well, and season with salt and pepper. Garnish with fresh parsley before serving.

This skillet combines the hearty flavors of chicken sausage with fresh vegetables, creating a balanced and tasty lunch that’s quick to prepare and full of nutrients.

Chicken Sausage Pasta

Chicken Sausage Pasta is a comforting and easy-to-make lunch dish where sliced chicken sausage is tossed with pasta in a light tomato sauce.

This recipe delivers a perfect blend of protein and carbs for a filling meal.

Ingredients:

• 2 chicken sausages, sliced
• 8 oz pasta (penne or fusilli)
• 1 cup marinara sauce
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:
Cook pasta according to package instructions and drain. Heat olive oil in a pan, sauté onion and garlic until soft. Add chicken sausage slices and cook until browned. Pour in marinara sauce and simmer for 5 minutes. Toss in cooked pasta and mix well. Season with salt and pepper. Serve topped with Parmesan cheese and fresh basil.

This pasta dish is a flavorful, comforting lunch option that combines the savory taste of chicken sausage with tender pasta and a rich tomato sauce.

Chicken Sausage and Quinoa Bowl

Chicken Sausage and Quinoa Bowl is a healthy and protein-packed lunch featuring flavorful chicken sausage served over fluffy quinoa with fresh vegetables.

This bowl is a nutrient-dense meal ideal for a balanced midday boost.

Ingredients:

• 2 chicken sausages, sliced
• 1 cup cooked quinoa
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup feta cheese, crumbled
• 1 tbsp olive oil
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh mint or parsley for garnish

Instructions:
Heat olive oil in a skillet and cook chicken sausage slices until browned and cooked through. In a bowl, combine cooked quinoa, cherry tomatoes, cucumber, and feta cheese. Add lemon juice, salt, and pepper, and toss to combine. Top with cooked chicken sausage and garnish with fresh herbs.

This quinoa bowl offers a fresh and satisfying lunch packed with protein, fiber, and vibrant flavors, making it a perfect choice for a healthy, filling meal.

Chicken Sausage Stir-Fry

Chicken Sausage Stir-Fry is a quick and flavorful lunch option that combines juicy chicken sausage with crisp vegetables sautéed in a savory sauce.

It’s a nutritious and satisfying meal perfect for busy weekdays.

Ingredients:

• 2 chicken sausages, sliced
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 small carrot, julienned
• 2 garlic cloves, minced
• 2 tbsp soy sauce
• 1 tbsp olive oil
• 1 tsp grated ginger
• Salt and pepper to taste

Instructions:
Heat olive oil in a wok or large skillet over medium-high heat. Add garlic and ginger, sauté until fragrant. Add chicken sausage slices and cook until browned. Toss in broccoli, bell pepper, and carrot. Stir-fry for 5-7 minutes until vegetables are tender-crisp. Pour in soy sauce, mix well, and season with salt and pepper. Serve hot.

This stir-fry delivers a perfect balance of protein and fresh vegetables with bold Asian-inspired flavors, making it a wholesome and tasty lunch.

Chicken Sausage and Sweet Potato Hash

Chicken Sausage and Sweet Potato Hash is a hearty and colorful lunch recipe that pairs savory chicken sausage with roasted sweet potatoes and onions.

This dish is filling, nutritious, and easy to prepare.

Ingredients:

• 2 chicken sausages, sliced
• 2 cups diced sweet potatoes
• 1 small onion, chopped
• 1 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:
Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender. In a skillet, cook chicken sausage slices until browned. Add onion and sauté until translucent. Combine roasted sweet potatoes with sausage and onion in the skillet. Garnish with fresh parsley and serve warm.

This hash combines sweet and savory flavors with hearty ingredients, making it a comforting and energizing lunch option.

Chicken Sausage and Lentil Soup

Chicken Sausage and Lentil Soup is a warm and nourishing lunch option where tender chicken sausage pieces and protein-packed lentils simmer together in a flavorful broth.

It’s hearty, comforting, and easy to make.

Ingredients:

• 2 chicken sausages, sliced
• 1 cup dried lentils, rinsed
• 1 carrot, diced
• 1 celery stalk, diced
• 1 small onion, chopped
• 4 cups chicken broth
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:
Heat olive oil in a large pot over medium heat. Sauté onion, garlic, carrot, and celery until softened. Add chicken sausage slices and cook until browned. Stir in lentils, chicken broth, and thyme. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender. Season with salt and pepper before serving.

This soup is a hearty, protein-rich lunch that combines comforting flavors with nutritious ingredients for a satisfying meal.

Chicken Sausage and Peppers Wrap

Chicken Sausage and Peppers Wrap is a tasty and easy lunch that combines sautéed chicken sausage with colorful bell peppers, all wrapped in a soft tortilla.

It’s a perfect grab-and-go meal packed with flavor.

Ingredients:

• 2 chicken sausages, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small onion, sliced
• 1 tbsp olive oil
• 2 large flour tortillas
• Salt and pepper to taste
• Optional: shredded cheese or hot sauce

Instructions:
Heat olive oil in a skillet over medium heat. Add onion and bell peppers, sauté until softened. Add chicken sausage slices and cook until browned and heated through. Season with salt and pepper. Warm tortillas, then fill each with the sausage and pepper mixture. Add cheese or hot sauce if desired, wrap tightly, and serve.

This wrap offers a colorful, flavorful, and satisfying lunch that’s easy to prepare and perfect for busy days.

Chicken Sausage Fried Rice

Chicken Sausage Fried Rice is a quick and flavorful lunch that combines savory chicken sausage with rice, vegetables, and scrambled eggs.

It’s a comforting, one-pan meal that’s simple to make and full of delicious textures.

Ingredients:

• 2 chicken sausages, diced
• 2 cups cooked rice (preferably cold)
• 1 cup mixed vegetables (peas, carrots, corn)
• 2 eggs, beaten
• 2 garlic cloves, minced
• 2 tbsp soy sauce
• 1 tbsp vegetable oil
• Salt and pepper to taste
• Green onions for garnish

Instructions:
Heat oil in a large skillet or wok over medium-high heat. Add garlic and chicken sausage, cook until sausage is browned. Push ingredients to one side, scramble eggs on the other side until cooked. Add mixed vegetables and rice, stir everything together. Pour soy sauce over the rice and mix well. Season with salt and pepper, garnish with green onions, and serve hot.

This fried rice recipe is a hearty and satisfying lunch, perfect for using leftover rice and delivering a delicious mix of flavors and textures.

Chicken Sausage and Kale Salad

Chicken Sausage and Kale Salad is a nutritious and hearty lunch option featuring savory chicken sausage paired with fresh kale and a tangy dressing.

It’s a balanced meal that’s both flavorful and filling.

Ingredients:

• 2 chicken sausages, sliced and cooked
• 4 cups chopped kale, tough stems removed
• 1/2 cup cherry tomatoes, halved
• 1/4 cup feta cheese, crumbled
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing. Massage kale with a little salt to soften. Toss kale with dressing, cherry tomatoes, feta cheese, and cooked chicken sausage slices. Serve immediately or chilled.

This salad offers a fresh, tangy, and protein-packed lunch that’s both healthy and satisfying, perfect for those seeking a lighter yet flavorful meal.

Chicken Sausage Jambalaya

Chicken Sausage Jambalaya is a flavorful and hearty lunch inspired by Cajun cuisine, featuring spicy chicken sausage simmered with rice, tomatoes, and aromatic vegetables.

This one-pot meal is perfect for a filling and satisfying midday feast.

Ingredients:

• 2 chicken sausages, sliced
• 1 cup long-grain rice
• 1 can diced tomatoes
• 1 bell pepper, chopped
• 1 celery stalk, chopped
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 cups chicken broth
• 1 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:
Heat olive oil in a large pot over medium heat. Sauté onion, bell pepper, celery, and garlic until softened. Add sliced chicken sausage and cook until browned. Stir in rice, diced tomatoes, chicken broth, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes until rice is tender and liquid is absorbed.

This jambalaya combines bold spices with savory sausage and tender rice for a delicious, comforting lunch that’s packed with flavor and texture.

Chicken Sausage and Spinach Frittata

Chicken Sausage and Spinach Frittata is a protein-rich and easy-to-make lunch that pairs savory chicken sausage with fresh spinach and eggs baked to fluffy perfection.

It’s a versatile dish great for meal prep or a quick meal.

Ingredients:

• 2 chicken sausages, sliced
• 4 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup shredded cheddar or mozzarella cheese
• 1 small onion, chopped
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:
Preheat oven to 375°F (190°C). Heat olive oil in an oven-safe skillet over medium heat. Sauté onion until translucent, add chicken sausage slices and cook until browned. Stir in spinach and cook until wilted. Beat eggs with salt and pepper, pour over the sausage and spinach mixture. Sprinkle cheese on top. Transfer skillet to the oven and bake for 15-20 minutes until eggs are set and cheese is melted.

This frittata offers a delicious, cheesy, and nutritious lunch that’s perfect warm or at room temperature.

Chicken Sausage and Rice Stuffed Peppers

Chicken Sausage and Rice Stuffed Peppers make for a colorful and satisfying lunch where bell peppers are filled with a savory mix of chicken sausage, rice, and seasonings, then baked until tender.

It’s a wholesome and flavorful meal.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 cup cooked rice
• 2 chicken sausages, sliced
• 1 small onion, chopped
• 1 cup tomato sauce
• 1/2 cup shredded mozzarella cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:
Preheat oven to 375°F (190°C). Heat olive oil in a skillet, sauté onion until soft. Add chicken sausage slices and cook until browned. Stir in cooked rice and tomato sauce, season with salt and pepper. Stuff each bell pepper with the sausage and rice mixture. Place peppers in a baking dish, sprinkle cheese on top, cover with foil, and bake for 30 minutes. Remove foil and bake another 10 minutes until cheese is bubbly and golden.

These stuffed peppers offer a delicious, cheesy, and hearty lunch option that’s both colorful and nutritious.

Chicken Sausage and Potato Bake

Chicken Sausage and Potato Bake is a comforting and hearty lunch recipe that combines tender chicken sausage with roasted potatoes and herbs.

This simple one-pan dish is packed with savory flavors and perfect for a satisfying meal.

Ingredients:

• 2 chicken sausages, sliced
• 3 cups diced potatoes
• 1 small onion, chopped
• 2 tbsp olive oil
• 1 tsp dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:
Preheat oven to 400°F (200°C). In a large bowl, toss diced potatoes, onion, olive oil, rosemary, salt, and pepper. Spread evenly on a baking sheet and roast for 20 minutes. Add sliced chicken sausage to the baking sheet and roast for another 15-20 minutes until potatoes are golden and sausage is cooked through. Garnish with fresh parsley before serving.

This bake offers a warm, flavorful, and easy-to-make lunch that balances crispy potatoes with savory chicken sausage.

Chicken Sausage Caesar Salad

Chicken Sausage Caesar Salad is a fresh and protein-packed lunch option where grilled chicken sausage is served over crisp romaine lettuce with classic Caesar dressing and crunchy croutons.

It’s a light yet satisfying meal.

Ingredients:

• 2 chicken sausages, grilled and sliced
• 4 cups romaine lettuce, chopped
• 1/2 cup Caesar dressing
• 1/2 cup croutons
• 1/4 cup grated Parmesan cheese
• Fresh black pepper to taste

Instructions:
Grill chicken sausages until cooked through and slice. In a large bowl, toss romaine lettuce with Caesar dressing. Top with sliced chicken sausage, croutons, and Parmesan cheese. Add freshly ground black pepper to taste and serve immediately.

This salad offers a delicious twist on the traditional Caesar by adding savory chicken sausage, making it a filling and flavorful lunch.

Chicken Sausage and Pasta Salad

Chicken Sausage and Pasta Salad is a colorful and easy lunch recipe combining cooked pasta, sliced chicken sausage, fresh vegetables, and a tangy dressing.

It’s perfect for meal prep or a quick meal on warmer days.

Ingredients:

• 2 chicken sausages, sliced
• 3 cups cooked pasta (rotini or bowtie)
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/3 cup Italian dressing
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:
Cook chicken sausage slices in a skillet until browned. In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, red onion, and chicken sausage. Toss with Italian dressing and season with salt and pepper. Garnish with fresh herbs before serving.

This pasta salad is a refreshing and hearty lunch option that balances savory sausage with fresh, crisp vegetables and tangy dressing.

Chicken Sausage and Black Bean Chili

Chicken Sausage and Black Bean Chili is a hearty and flavorful lunch that combines spicy chicken sausage with black beans and tomatoes simmered to perfection.

This one-pot meal is warm, filling, and packed with protein and fiber.

Ingredients:

• 2 chicken sausages, sliced
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste

Instructions:
Heat olive oil in a pot over medium heat. Sauté onion and garlic until softened. Add sliced chicken sausage and cook until browned. Stir in black beans, diced tomatoes, chili powder, and cumin. Bring to a simmer and cook for 20 minutes to blend flavors. Season with salt and pepper before serving.

This chili offers a spicy, smoky, and satisfying lunch that’s perfect for cooler days or whenever you want a cozy, nourishing meal.

Chicken Sausage and Broccoli Stir-Fry

Chicken Sausage and Broccoli Stir-Fry is a quick and nutritious lunch featuring tender chicken sausage and crisp broccoli florets tossed in a savory sauce.

It’s a simple, balanced dish full of flavor and texture.

Ingredients:

• 2 chicken sausages, sliced
• 2 cups broccoli florets
• 2 garlic cloves, minced
• 2 tbsp soy sauce
• 1 tbsp sesame oil or olive oil
• 1 tsp grated ginger
• Salt and pepper to taste

Instructions:
Heat oil in a skillet over medium-high heat. Add garlic and ginger, sauté until fragrant. Add chicken sausage slices and cook until browned. Toss in broccoli and stir-fry until tender-crisp. Pour soy sauce over and mix well. Season with salt and pepper. Serve hot.

This stir-fry is a delicious, protein-rich lunch that’s quick to make and perfect for a healthy, flavorful meal.

Chicken Sausage and Avocado Salad

Chicken Sausage and Avocado Salad is a fresh and satisfying lunch combining savory chicken sausage with creamy avocado and crisp greens.

This nutrient-packed salad is flavorful and easy to prepare.

Ingredients:

• 2 chicken sausages, sliced and cooked
• 1 ripe avocado, diced
• 4 cups mixed salad greens
• 1/2 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:
In a large bowl, toss salad greens, cherry tomatoes, and avocado. Add cooked chicken sausage slices. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss gently and serve immediately.

This salad offers a perfect balance of creamy, savory, and fresh flavors for a nourishing and tasty lunch option.

Chicken Sausage and Spinach Pasta Bake

Chicken Sausage and Spinach Pasta Bake is a comforting and cheesy lunch dish that combines tender pasta, flavorful chicken sausage, and fresh spinach baked together with melted cheese.

This hearty casserole is perfect for a satisfying meal.

Ingredients:

• 2 chicken sausages, sliced
• 3 cups cooked pasta (penne or rigatoni)
• 2 cups fresh spinach
• 1 cup marinara sauce
• 1 ½ cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:
Preheat oven to 375°F (190°C). Heat olive oil in a skillet and cook chicken sausage slices until browned. Add spinach and cook until wilted. In a large bowl, combine cooked pasta, marinara sauce, sausage, and spinach. Season with salt and pepper. Transfer mixture to a baking dish, top with mozzarella and Parmesan cheese. Bake for 20-25 minutes until bubbly and golden.

This pasta bake is a deliciously cheesy and nutritious lunch option that combines protein, veggies, and gooey cheese in every bite.

Chicken Sausage and Rice Stir-Fry

Chicken Sausage and Rice Stir-Fry is a quick and flavorful lunch that combines savory chicken sausage with rice and mixed vegetables sautéed in a tasty sauce.

It’s perfect for a simple yet satisfying meal.

Ingredients:

• 2 chicken sausages, diced
• 2 cups cooked rice
• 1 cup mixed vegetables (carrots, peas, corn)
• 2 garlic cloves, minced
• 2 tbsp soy sauce
• 1 tbsp vegetable oil
• Salt and pepper to taste

Instructions:
Heat vegetable oil in a skillet over medium-high heat. Add garlic and sauté until fragrant. Add chicken sausage and cook until browned. Stir in mixed vegetables and cook until tender. Add cooked rice and soy sauce, tossing everything together. Season with salt and pepper and cook for another 2-3 minutes. Serve hot.

This stir-fry is an easy, balanced lunch packed with protein, veggies, and satisfying flavors.

Chicken Sausage and Zucchini Noodles

Chicken Sausage and Zucchini Noodles is a light and healthy lunch option that combines savory chicken sausage with fresh zucchini spirals sautéed with garlic and herbs.

It’s a low-carb meal full of flavor.

Ingredients:

• 2 chicken sausages, sliced
• 3 medium zucchinis, spiralized
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:
Heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant. Add chicken sausage slices and cook until browned. Toss in zucchini noodles and cook for 2-3 minutes until slightly tender. Season with salt and pepper. Remove from heat, sprinkle Parmesan cheese and fresh basil on top. Serve immediately.

This dish offers a fresh and light lunch option that’s both nutritious and bursting with flavor.

Chicken Sausage and Sweet Potato Skillet

Chicken Sausage and Sweet Potato Skillet is a hearty and flavorful lunch that combines tender chicken sausage with roasted sweet potatoes and aromatic spices.

This one-pan meal is easy to prepare and packed with comforting flavors.

Ingredients:

• 2 chicken sausages, sliced
• 2 cups diced sweet potatoes
• 1 small onion, chopped
• 1 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:
Heat olive oil in a large skillet over medium heat. Add sweet potatoes and cook until they start to soften, about 10 minutes. Add chopped onion and cook until translucent. Stir in chicken sausage slices and smoked paprika. Cook until the sausage is browned and sweet potatoes are tender. Season with salt and pepper. Garnish with fresh parsley before serving.

This skillet dish delivers a delicious mix of smoky, sweet, and savory flavors, making it a satisfying and nutritious lunch option.

Chicken Sausage and Kale Soup

Chicken Sausage and Kale Soup is a warm and nourishing lunch option featuring flavorful chicken sausage, hearty kale, and vegetables simmered in a savory broth.

This soup is perfect for a comforting and healthy meal.

Ingredients:

• 2 chicken sausages, sliced
• 4 cups chopped kale
• 1 carrot, diced
• 1 celery stalk, diced
• 1 small onion, chopped
• 4 cups chicken broth
• 2 garlic cloves, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:
Heat olive oil in a large pot over medium heat. Sauté onion, garlic, carrot, and celery until tender. Add chicken sausage slices and cook until browned. Pour in chicken broth and bring to a boil. Add kale and simmer for 10-15 minutes until kale is tender. Season with salt and pepper before serving.

This soup is a flavorful and hearty lunch option that combines protein and greens for a balanced and comforting meal.

Conclusion

These 23+ chicken sausage lunch recipes offer a perfect blend of nutrition, flavor, and convenience, proving that healthy meals don’t have to be boring or complicated. Incorporating chicken sausage into your lunches can add variety and excitement while keeping your meals balanced and protein-rich. Whether you prefer something quick and light or a filling, warm dish, these recipes will inspire you to enjoy wholesome and delicious lunches with minimal fuss.