27+ Refreshing and Easy Chilled Soup Recipes to Cool You Down This Summer

When the temperature rises, nothing refreshes quite like a chilled soup.

Light, flavorful, and often packed with nutritious ingredients, chilled soups are the perfect way to cool down without sacrificing taste or satisfaction.

Whether you’re craving the bright, herbaceous notes of gazpacho, the creamy indulgence of avocado-based soups, or the natural sweetness of chilled vegetable blends, there’s a chilled soup recipe to suit every palate.

In this collection of over 27 chilled soup recipes, you’ll find a variety of easy-to-make, delicious options that are ideal for summer lunches, elegant starters, or even light dinners.

These soups are not only simple to prepare but also bring a burst of freshness to your table that’s hard to beat.

27+ Refreshing and Easy Chilled Soup Recipes to Cool You Down This Summer

Exploring chilled soup recipes opens up a world of refreshing possibilities for your warm-weather meals.

From the classic tang of cucumber dill soup to the vibrant hues of beetroot yogurt soup, each recipe offers unique flavors and textures designed to cool and delight.

Incorporating these soups into your culinary repertoire means you can enjoy a variety of healthful, hydrating, and tasty dishes all season long.

Whether you prefer something creamy, fruity, or herbaceous, chilled soups make for effortless, crowd-pleasing meals that celebrate the best of fresh ingredients.

gazpacho

Gazpacho is a refreshing cold Spanish soup that perfectly captures the essence of summer with its vibrant blend of ripe tomatoes, cucumbers, peppers, and garlic.

This chilled soup is light yet packed with flavor, making it an ideal appetizer or light meal on a hot day.

Its simplicity and freshness highlight the natural sweetness of the vegetables, balanced by a hint of acidity and a touch of olive oil.

• Gather ripe tomatoes, cucumbers, red bell peppers, red onion, garlic, sherry vinegar, olive oil, salt, and black pepper.
• Roughly chop the vegetables and place them in a blender.
• Blend until smooth, then season with salt, pepper, and sherry vinegar to taste.
• Chill the soup in the refrigerator for several hours to let the flavors meld.
• Serve cold, drizzled with a little olive oil and garnished with finely chopped vegetables or fresh herbs like basil or parsley.

Gazpacho is more than just a cold soup; it’s a celebration of fresh garden flavors that refresh and invigorate.

Its easy preparation and no-cook method make it perfect for anyone wanting a healthy, vibrant dish with minimal fuss.

Enjoying gazpacho on a warm day is like tasting the sun-kissed Mediterranean—light, crisp, and utterly satisfying.

cucumber dill soup

Cucumber dill soup is a cool and creamy chilled soup that highlights the crispness of fresh cucumbers paired with the bright, slightly tangy flavor of dill.

This soup is soothing and hydrating, ideal for a light lunch or a starter at a summer gathering.

The addition of yogurt or sour cream lends a smooth texture and subtle tang that complements the fresh herbs.

• Peel and seed fresh cucumbers, then chop them roughly.
• Combine cucumbers with Greek yogurt, fresh dill, garlic, lemon juice, olive oil, salt, and pepper in a blender.
• Blend until smooth and creamy.
• Chill in the fridge for at least an hour before serving.
• Garnish with extra dill and a drizzle of olive oil.

Cucumber dill soup is a perfect balance of creamy and refreshing that cools you down without weighing you down.

Its simple ingredients come together to create a sophisticated yet approachable dish that’s great for hot weather.

Whether served as a light appetizer or a healthy snack, this soup offers a delightful taste of summer’s bounty.

chilled avocado soup

Chilled avocado soup is a luxurious, velvety soup that combines the richness of ripe avocados with the freshness of lime and herbs.

This creamy, nourishing soup is perfect for a hot day when you want something cool but satisfying.

Its silky texture and mild flavor make it both comforting and refreshing.

• Scoop ripe avocados into a blender.
• Add vegetable broth, fresh lime juice, cilantro, garlic, jalapeño (optional for spice), salt, and pepper.
• Blend until smooth and creamy.
• Chill for at least an hour to develop flavors.
• Serve cold, garnished with a sprinkle of chopped cilantro or a drizzle of olive oil.

Chilled avocado soup is an elegant yet simple dish that delivers richness and freshness in every spoonful.

It’s a great way to enjoy the health benefits of avocado in a refreshing form, perfect as a light lunch or starter.

This soup’s creamy texture and bright flavors make it a standout choice for warm-weather dining.

vichyssoise

Vichyssoise is a classic French chilled soup known for its silky texture and subtle flavors.

Made primarily from pureed leeks, potatoes, and cream, this cold soup is smooth, comforting, and elegantly simple.

It’s perfect for a refined starter or a light meal during warm days, offering a delicate balance between creamy richness and fresh vegetable taste.

• Sauté chopped leeks and onions gently in butter until soft.
• Add peeled and diced potatoes and vegetable or chicken stock, then simmer until tender.
• Puree the mixture until smooth, then stir in cream.
• Season with salt and white pepper.
• Chill thoroughly in the refrigerator for several hours before serving.
• Serve cold, garnished with chopped chives or a swirl of cream.

Vichyssoise stands out as a timeless chilled soup that marries comfort and elegance.

Its creamy, velvety texture coupled with the mild sweetness of leeks makes it a luxurious yet approachable dish.

Perfect for warm-weather entertaining, it’s a sophisticated way to enjoy the classic flavors of French cuisine.

melon basil soup

Melon basil soup is a vibrant and refreshing chilled soup that combines the natural sweetness of ripe melon with the aromatic freshness of basil.

This light and fruity soup is perfect for hot days when you want a palate-cleansing dish that’s both cool and flavorful.

It’s a delightful blend of sweet and herbal notes that awaken the senses.

• Cube ripe cantaloupe or honeydew melon.
• Blend the melon with fresh basil leaves, a squeeze of lime juice, a touch of honey (optional), and a pinch of salt.
• Chill the mixture for at least an hour.
• Serve cold, garnished with extra basil leaves or a few small melon balls.

Melon basil soup is an elegant and refreshing choice for a summer starter or light snack.

Its crisp sweetness combined with fragrant basil creates a unique and delicious flavor profile.

This chilled soup offers a sophisticated twist on fruit-based dishes and brings a burst of freshness to any meal.

beetroot yogurt soup

Beetroot yogurt soup is a vibrant and creamy chilled soup that pairs the earthy sweetness of roasted or boiled beets with the tangy creaminess of yogurt.

This beautiful pink-hued soup is both nutritious and refreshing, making it a wonderful choice for a light lunch or appetizer during warm weather.

• Roast or boil beets until tender, then peel and chop them.
• Blend the beets with plain yogurt, garlic, lemon juice, salt, and pepper until smooth.
• Add a splash of cold water or vegetable broth to adjust consistency.
• Chill for several hours before serving.
• Garnish with fresh dill or chives.

Beetroot yogurt soup offers a perfect balance of sweet and tangy flavors, wrapped in a creamy texture.

Its striking color makes it visually appealing, while its nourishing ingredients make it a healthful, satisfying dish.

This soup is an excellent way to enjoy beets in a refreshing and innovative form.

avocado cucumber soup

Avocado cucumber soup is a wonderfully cool and creamy chilled soup that combines the buttery texture of ripe avocado with the crisp freshness of cucumber.

Light yet satisfying, this soup is ideal for hot days when you want something nourishing but refreshing.

The subtle flavors are enhanced with herbs and a hint of citrus, creating a perfect summer dish.

• Peel and chop cucumbers and ripe avocados.
• Blend them together with fresh lime juice, garlic, cilantro, olive oil, salt, and pepper until smooth.
• Add cold water or vegetable broth to reach your desired consistency.
• Chill the soup for at least an hour before serving.
• Garnish with chopped cilantro or a few thin cucumber slices.

This chilled avocado cucumber soup is a soothing and healthful way to stay cool, packed with good fats and hydrating ingredients.

Its creamy texture and fresh, zesty flavors make it a luxurious yet easy-to-make dish that fits perfectly into warm-weather menus.

chilled carrot ginger soup

Chilled carrot ginger soup offers a vibrant, slightly spicy, and sweet flavor profile that is both invigorating and comforting.

The natural sweetness of carrots pairs beautifully with the warming zing of fresh ginger, making this soup a bright and healthful option for summer meals.

Served cold, it refreshes the palate while providing a gentle kick.

• Cook chopped carrots in vegetable broth until tender.
• Blend cooked carrots with fresh ginger, orange juice, garlic, salt, and pepper until smooth.
• Chill the soup thoroughly before serving.
• Garnish with a dollop of yogurt or a sprinkle of fresh herbs like parsley or chives.

This soup strikes a lovely balance between sweetness and spice, delivering an energizing and refreshing flavor experience.

Chilled carrot ginger soup is a nutritious and delicious choice to enjoy when you want a little warmth and brightness without the heat.

watermelon mint soup

Watermelon mint soup is a uniquely refreshing and slightly sweet chilled soup that highlights the juicy sweetness of watermelon paired with the cool, aromatic notes of fresh mint.

This light and hydrating soup is perfect as a palate cleanser or a light starter during warm weather, offering a burst of freshness with every spoonful.

• Cube fresh watermelon and blend it with fresh mint leaves, lime juice, and a pinch of salt.
• Chill the mixture for a few hours until very cold.
• Serve garnished with mint sprigs or tiny watermelon balls.

Watermelon mint soup is a delightful way to enjoy the season’s bounty in a cool, easy-to-make dish.

Its natural sweetness and bright herbal notes make it an excellent choice for hot days when you want something light, refreshing, and bursting with flavor.

avocado gazpacho

Avocado gazpacho is a creamy twist on the traditional Spanish cold soup, combining the richness of ripe avocados with the freshness of tomatoes and cucumbers.

This chilled soup offers a smooth texture balanced by tangy and herbaceous flavors, making it a satisfying and refreshing dish for warm days.

• Combine ripe avocados, ripe tomatoes, cucumber, red onion, garlic, lime juice, olive oil, salt, and pepper in a blender.
• Blend until smooth and creamy, adding cold water or vegetable broth to adjust consistency.
• Chill for at least two hours before serving.
• Garnish with chopped cilantro or diced tomatoes.

This avocado gazpacho blends creaminess with the classic vibrant flavors of traditional gazpacho, resulting in a rich yet refreshing soup.

It’s perfect for those looking for a cool, nutritious, and easy-to-make dish that’s both indulgent and light.

cold pea soup

Cold pea soup is a vibrant, naturally sweet chilled soup made from fresh or frozen peas and flavored with mint for a refreshing herbaceous note.

It’s light, nutritious, and packed with bright green goodness, making it an ideal choice for spring and summer meals.

• Cook peas until tender, then drain and cool.
• Blend peas with fresh mint leaves, vegetable broth, lemon juice, olive oil, salt, and pepper until smooth.
• Chill thoroughly before serving.
• Garnish with a swirl of yogurt or a few whole peas.

Cold pea soup offers a burst of fresh, sweet, and slightly tangy flavors with a smooth texture that cools and refreshes.

This soup is a wonderful way to enjoy the sweetness of peas in a light, chilled format perfect for warmer days.

chilled tomato basil soup

Chilled tomato basil soup is a bright and refreshing soup that highlights the sweet acidity of ripe tomatoes balanced by the fragrant aroma of fresh basil.

This soup is a simple, no-cook delight perfect for summer lunches or as a light starter.

• Blend fresh ripe tomatoes with fresh basil leaves, garlic, olive oil, salt, pepper, and a splash of balsamic vinegar.
• Chill the soup for a few hours until cold.
• Serve garnished with torn basil leaves and a drizzle of olive oil.

This chilled tomato basil soup is a celebration of fresh summer produce in a cool, light dish.

Its vibrant flavors and simple preparation make it a go-to recipe for anyone seeking a healthy, refreshing, and delicious chilled soup.

cold avocado cucumber soup

Cold avocado cucumber soup is a smooth and refreshing blend that combines the creamy richness of avocado with the cool, crisp flavor of cucumber.

Perfect for warm days, this soup offers a light but satisfying option that hydrates and nourishes with every spoonful.

• Peel and chop cucumbers and ripe avocados.
• Blend together with fresh lime juice, garlic, cilantro, salt, pepper, and a splash of cold water or vegetable broth until creamy.
• Chill in the refrigerator for at least an hour.
• Serve garnished with a sprinkle of chopped herbs or thin cucumber slices.

This soup is a beautifully balanced dish that’s both cooling and filling, making it a great choice for a light lunch or appetizer.

Its creamy texture and fresh flavors provide a delicious way to stay refreshed during hot weather.

chilled sweet corn soup

Chilled sweet corn soup is a silky and naturally sweet soup that captures the essence of summer’s favorite vegetable.

With a subtle touch of herbs and spices, this soup is smooth, flavorful, and perfect for enjoying cold on a sunny day.

• Cook fresh or frozen corn kernels until tender.
• Blend the corn with vegetable broth, a touch of cream or coconut milk, salt, pepper, and fresh herbs like thyme or chives until smooth.
• Chill thoroughly before serving.
• Garnish with a sprinkle of fresh herbs or a few whole corn kernels.

This chilled sweet corn soup is a delightful way to enjoy the natural sweetness of corn in a refreshing and elegant format.

It’s a comforting yet light dish that’s ideal for warm weather dining.

chilled roasted red pepper soup

Chilled roasted red pepper soup offers a smoky, sweet, and vibrant flavor profile that’s both refreshing and rich.

Made from fire-roasted peppers blended into a smooth base, this soup makes a bold statement on a warm day with its beautiful color and complex taste.

• Roast red bell peppers until charred, then peel and seed them.
• Blend roasted peppers with vegetable broth, garlic, olive oil, salt, pepper, and a splash of vinegar or lemon juice until smooth.
• Chill for several hours before serving.
• Garnish with a drizzle of olive oil or a dollop of sour cream.

This soup transforms simple roasted peppers into a sophisticated chilled dish that’s bursting with flavor.

Its smoky sweetness combined with coolness makes it an excellent choice for those who want something refreshing yet full-bodied.

chilled zucchini soup

Chilled zucchini soup is a light and velvety soup that brings out the delicate flavor of fresh zucchini.

It’s a subtle, cooling dish perfect for summer, made creamy without heavy cream by blending the zucchini with herbs and a touch of olive oil.

• Sauté chopped zucchini and onions in olive oil until tender.
• Transfer to a blender and add vegetable broth, fresh basil, salt, and pepper.
• Blend until smooth and chill for a few hours.
• Serve cold, garnished with fresh basil leaves or a drizzle of olive oil.

This soup offers a mild and soothing flavor that’s both refreshing and nourishing.

Its gentle taste makes it a great starter or light meal for warm days when you want something simple but satisfying.

cold pea and mint soup

Cold pea and mint soup is a refreshing, vibrant soup featuring the natural sweetness of peas enhanced with the cool brightness of fresh mint.

This soup is both nutritious and revitalizing, perfect for a light summer lunch or appetizer.

• Cook peas until tender, then cool.
• Blend peas with fresh mint, lemon juice, vegetable broth, salt, and pepper until smooth.
• Chill for a few hours before serving.
• Garnish with a few whole peas or mint leaves.

This chilled soup delivers a fresh burst of flavor that cools and energizes.

Its simple preparation and vibrant taste make it a wonderful choice for anyone seeking a light, healthy chilled soup.

cold roasted beet soup

Cold roasted beet soup is a beautifully colorful and earthy chilled soup with a slightly sweet flavor from roasted beets.

Combined with tangy yogurt or sour cream, it creates a creamy and refreshing dish ideal for summer meals.

• Roast beets until tender, then peel and chop.
• Blend roasted beets with yogurt, garlic, lemon juice, salt, and pepper until smooth.
• Add cold water or broth to adjust consistency.
• Chill well before serving.
• Garnish with fresh herbs like dill or chives.

This soup’s vibrant color and unique flavor make it a striking and delicious chilled option.

It’s a perfect way to enjoy beets in a cool, creamy form that’s both satisfying and refreshing.

cold cauliflower soup

Cold cauliflower soup is a creamy and delicate chilled soup that highlights the subtle, nutty flavor of cauliflower.

It’s smooth and comforting yet light enough to enjoy on warm days, making it an elegant starter or light lunch.

• Steam or boil cauliflower florets until tender.
• Blend cauliflower with vegetable broth, sautéed onions, garlic, salt, and pepper until silky smooth.
• Add a splash of cream or plant-based milk if desired.
• Chill thoroughly before serving.
• Garnish with toasted nuts or fresh herbs like parsley.

This soup offers a gentle and satisfying taste that’s both nourishing and refreshing.

Its creamy texture and mild flavor make it a versatile chilled soup suitable for various occasions.

cold spinach soup

Cold spinach soup is a vibrant green, nutrient-packed soup that’s both refreshing and wholesome.

Combining fresh spinach with herbs and a touch of acidity, this chilled soup is perfect for a light summer meal or appetizer.

• Blanch fresh spinach leaves, then cool quickly in ice water.
• Blend spinach with vegetable broth, lemon juice, garlic, salt, and pepper until smooth.
• Chill for a few hours.
• Serve garnished with a dollop of yogurt or a sprinkle of fresh herbs.

This chilled spinach soup delivers a fresh, slightly tangy flavor with a smooth texture.

It’s an easy way to enjoy leafy greens in a delicious and cooling format.

cold tomato cucumber soup

Cold tomato cucumber soup is a crisp and refreshing chilled soup that combines the juicy sweetness of tomatoes with the cool crunch of cucumbers.

It’s light and hydrating, making it ideal for warm weather meals.

• Blend ripe tomatoes, peeled cucumbers, red onion, garlic, olive oil, lemon juice, salt, and pepper until smooth.
• Chill the soup for several hours to allow flavors to meld.
• Serve garnished with fresh herbs like basil or mint.

This soup offers a vibrant and revitalizing flavor combination that’s both light and satisfying.

It’s perfect for those seeking a fresh and healthy chilled soup option.

chilled sweet pea and mint soup

Chilled sweet pea and mint soup is a bright and refreshing dish that combines the natural sweetness of peas with the cool, aromatic freshness of mint.

It’s a light yet flavorful soup that makes a perfect starter or light lunch on a warm day.

• Cook fresh or frozen peas until tender, then cool.
• Blend peas with fresh mint leaves, vegetable broth, lemon juice, salt, and pepper until smooth.
• Chill the soup thoroughly before serving.
• Garnish with a few whole peas or mint sprigs.

This soup is a delightful balance of sweet and herbaceous flavors that refreshes and revitalizes.

Its vibrant green color and smooth texture make it visually appealing as well as delicious.

cold avocado cilantro soup

Cold avocado cilantro soup is a creamy and zesty chilled soup combining the richness of avocado with the bright, citrusy notes of fresh cilantro and lime.

It’s smooth, nourishing, and perfect for cooling off on hot days.

• Blend ripe avocados with fresh cilantro, lime juice, garlic, vegetable broth, salt, and pepper until smooth.
• Add cold water to adjust consistency if needed.
• Chill for at least an hour before serving.
• Garnish with chopped cilantro or a drizzle of olive oil.

This soup offers a creamy texture balanced by fresh herbal and citrus flavors, making it both satisfying and refreshing.

It’s a great way to enjoy healthy fats in a cool, delicious form.

cold carrot orange soup

Cold carrot orange soup is a vibrant and slightly sweet chilled soup that blends the earthiness of carrots with the bright citrus flavor of fresh oranges.

This combination creates a refreshing and nourishing dish ideal for summer.

• Cook carrots until tender, then blend with fresh orange juice, ginger, garlic, vegetable broth, salt, and pepper until smooth.
• Chill thoroughly before serving.
• Garnish with a small dollop of yogurt or a sprinkle of fresh herbs.

This soup’s lively flavors and smooth texture make it a wonderful choice for a light, healthful chilled soup.

The citrus adds brightness that perfectly complements the natural sweetness of the carrots.

cold asparagus soup

Cold asparagus soup is a light and elegant chilled soup that highlights the fresh, grassy flavor of asparagus.

Its smooth and creamy texture makes it an ideal starter for spring and summer meals, offering both nutrition and refreshment.

• Steam or boil asparagus until tender, then cool.
• Blend asparagus with vegetable broth, sautéed onions, garlic, salt, and pepper until smooth.
• Add a splash of cream or plant-based milk if desired.
• Chill thoroughly before serving.
• Garnish with fresh herbs like chives or a drizzle of olive oil.

This soup provides a delicate yet flavorful experience, combining the natural taste of asparagus with a creamy finish. It’s perfect for those seeking a sophisticated, refreshing chilled soup.

cold cucumber yogurt soup

Cold cucumber yogurt soup is a cooling and tangy soup that combines crisp cucumbers with creamy yogurt and fresh herbs.

It’s a classic refreshing dish that hydrates and revitalizes on hot days.

• Peel and dice cucumbers, then blend with plain yogurt, garlic, lemon juice, fresh dill or mint, salt, and pepper until smooth.
• Chill for at least an hour before serving.
• Garnish with a sprinkle of fresh herbs or a drizzle of olive oil.

This soup offers a perfect balance of creaminess and brightness, making it both soothing and refreshing.

It’s a quick and healthy option to enjoy chilled during warm weather.

cold roasted pumpkin soup

Cold roasted pumpkin soup is a velvety and slightly sweet chilled soup that highlights the rich flavor of roasted pumpkin combined with warming spices.

It’s a comforting yet refreshing choice, perfect for transitional seasons.

• Roast pumpkin cubes until caramelized and tender.
• Blend roasted pumpkin with vegetable broth, sautéed onions, garlic, a pinch of cinnamon or nutmeg, salt, and pepper until smooth.
• Chill thoroughly before serving.
• Garnish with roasted pumpkin seeds or a swirl of cream.

This soup offers a delicious contrast between the warming spices and cool serving temperature, delivering a unique and satisfying chilled soup experience.

Conclusion

Chilled soups are a versatile and delicious way to beat the heat while nourishing your body with fresh, wholesome ingredients. With over 27 recipes to choose from, you can experiment with different vegetables, herbs, and spices to find your personal favorites. These soups are not only great for cooling down but also perfect for entertaining or quick meals on busy days. Embracing chilled soups in your kitchen routine will add variety, color, and incredible flavor to your summer dining experience—making every meal a refreshing delight.