Curries are among the most beloved dishes around the world, known for their rich, complex flavors and comforting qualities.
Whether you prefer something mild and creamy or spicy and bold, there’s a curry recipe to suit every palate.
Perfect for lunch, curries offer a satisfying, flavorful meal that can be easily customized with various proteins, vegetables, and spice levels.
With so many regional varieties and cooking styles, exploring curry recipes is a delicious way to keep your midday meals exciting and full of flavor.
Here are over 30 curry lunch recipes that will inspire you to bring warmth, aroma, and vibrant tastes to your table.
30+ Easy and Tasty Curry Recipes for Your Lunch Table
With such a vast array of curry recipes to choose from, lunchtime can quickly become the best part of your day.
These dishes provide a wonderful balance of nutrition, warmth, and spice, ideal for recharging your energy in the middle of a busy day.
Whether you favor creamy coconut-based curries, tomato-rich gravies, or vibrant herb-infused sauces, the possibilities are endless.
Try experimenting with different ingredients and spice blends from these 30+ recipes and discover new favorites that make your lunch routine anything but boring.
Chicken Curry
Chicken Curry is a classic dish loved for its rich, aromatic flavors and tender chicken pieces simmered in a spiced tomato and coconut milk sauce.
This curry is comforting and versatile, making it an excellent choice for a satisfying lunch that can be paired with rice or naan bread.
Ingredients:
- Chicken thighs or breasts, cut into chunks
- Onions, finely chopped
- Garlic and ginger paste
- Tomatoes, pureed or chopped
- Coconut milk
- Curry powder or a blend of turmeric, cumin, coriander, and chili powder
- Salt and pepper
- Fresh cilantro for garnish
Instructions:
Start by sautéing onions until golden, then add garlic and ginger paste for a fragrant base.
Stir in the spices and cook briefly before adding the chicken pieces. Brown the chicken on all sides, then pour in tomatoes and coconut milk.
Simmer until the chicken is cooked through and the sauce thickens. Finish with fresh cilantro on top.
Chicken Curry is a hearty and flavorful dish perfect for lunch, offering a wonderful balance of creamy and spicy notes.
Its rich sauce and tender chicken make it both comforting and filling, ideal for enjoying during a midday break.
Vegetable Curry
Vegetable Curry is a vibrant and wholesome option packed with a variety of fresh vegetables simmered in a fragrant and mildly spiced sauce.
This dish is nutritious, colorful, and perfect for those seeking a vegetarian lunch that’s both healthy and satisfying.
Ingredients:
- Mixed vegetables (such as potatoes, carrots, peas, cauliflower, and bell peppers)
- Onion, garlic, and ginger
- Curry powder or garam masala
- Tomatoes, chopped or pureed
- Coconut milk or yogurt
- Salt and chili to taste
- Fresh coriander for garnish
Instructions:
Begin by sautéing onions, garlic, and ginger until soft. Add spices and cook until fragrant, then stir in tomatoes and cook down.
Add the mixed vegetables and coat with the sauce. Pour in coconut milk or yogurt, cover, and simmer until vegetables are tender.
Garnish with fresh coriander before serving.
This Vegetable Curry provides a delicious way to enjoy a variety of veggies in a creamy, aromatic sauce.
It’s a nutritious, flavorful lunch option that can easily be customized with your favorite seasonal vegetables or level of spice.
Beef Curry
Beef Curry is a robust and deeply flavored dish featuring tender beef slow-cooked in a blend of spices and rich gravy.
It’s a perfect lunch for those who enjoy bold flavors and a satisfying, hearty meal.
Ingredients:
- Beef chunks suitable for stewing
- Onions, garlic, and ginger
- Curry powder or a mixture of cumin, coriander, turmeric, and chili powder
- Tomatoes or tomato paste
- Beef broth or water
- Salt and pepper
- Fresh herbs like cilantro or parsley
Instructions:
Start by browning the beef in a hot pan to seal in the juices.
Remove the beef and sauté onions, garlic, and ginger until translucent.
Add the spices and cook briefly to release their aroma. Return the beef to the pan, add tomatoes and broth, and simmer gently until the beef is tender and the sauce thickens.
Garnish with fresh herbs before serving.
Beef Curry is a warming and flavorful lunch option that combines tender meat with a rich, spicy sauce.
It’s ideal for a satisfying midday meal that delivers both comfort and bold taste.
Lamb Curry
Lamb Curry is a rich and aromatic dish that features tender pieces of lamb slow-cooked in a blend of spices, yogurt, and tomatoes.
This curry is known for its deep, robust flavors and slightly creamy texture, making it a perfect choice for a hearty and satisfying lunch.
Ingredients:
- Lamb chunks
- Onions, finely chopped
- Garlic and ginger paste
- Ground spices (cumin, coriander, turmeric, garam masala)
- Tomatoes, pureed
- Yogurt
- Fresh cilantro for garnish
- Salt and chili to taste
Instructions:
Begin by browning the lamb pieces to seal in the flavor.
Sauté onions, garlic, and ginger until golden, then add the ground spices and cook until fragrant.
Stir in the pureed tomatoes and yogurt, then add the lamb back to the pot.
Simmer gently until the lamb is tender and the sauce has thickened. Garnish with fresh cilantro before serving.
Lamb Curry offers a luxurious and comforting lunch with rich, complex flavors that come from slow cooking and a well-balanced spice mix.
The tender lamb melts in your mouth, making every bite deeply satisfying.
Chickpea Curry
Chickpea Curry is a flavorful and nutritious vegetarian dish that highlights tender chickpeas simmered in a spiced tomato-based sauce.
It’s filling, easy to prepare, and packed with plant-based protein, making it an excellent choice for a wholesome lunch.
Ingredients:
- Cooked chickpeas (canned or pre-cooked)
- Onion, garlic, and ginger
- Ground spices like turmeric, cumin, coriander, and garam masala
- Tomatoes, chopped or pureed
- Coconut milk or vegetable broth
- Fresh coriander for garnish
- Salt and chili flakes to taste
Instructions:
Start by sautéing onions, garlic, and ginger until softened.
Add the spices and cook until aromatic. Stir in the tomatoes and cook down to form a thick sauce.
Add the chickpeas and pour in coconut milk or broth. Simmer until the flavors meld and the sauce thickens slightly.
Garnish with fresh coriander.
This Chickpea Curry is a comforting, protein-packed lunch that is both hearty and flavorful.
Its creamy, spiced sauce perfectly complements the chickpeas, making it a versatile and satisfying meal.
Fish Curry
Fish Curry is a light yet flavorful dish where tender pieces of fish are cooked gently in a tangy and spiced coconut milk sauce.
It’s a refreshing alternative to heavier curries, ideal for a balanced and nutritious lunch.
Ingredients:
- Firm white fish fillets, cut into chunks
- Onion, garlic, and ginger
- Curry powder or a mix of turmeric, cumin, and chili powder
- Tomatoes, chopped or pureed
- Coconut milk
- Fresh curry leaves or cilantro
- Salt and lemon juice
Instructions:
Sauté onions, garlic, and ginger until fragrant. Add spices and cook briefly, then stir in tomatoes and coconut milk.
Bring the sauce to a gentle simmer and add fish pieces. Cook carefully until the fish is just done and tender.
Finish with fresh curry leaves or cilantro and a squeeze of lemon juice.
Fish Curry provides a delicious, lighter lunch option that is rich in flavor without being heavy.
The delicate fish and creamy coconut sauce create a perfect harmony of textures and tastes.
Paneer Curry
Paneer Curry is a creamy and flavorful vegetarian dish featuring cubes of soft Indian cheese simmered in a spiced tomato and cream sauce.
It’s rich, satisfying, and perfect for a comforting lunch that pairs well with naan or rice.
Ingredients:
- Paneer, cut into cubes
- Onions, finely chopped
- Garlic and ginger paste
- Tomatoes, pureed
- Garam masala, turmeric, cumin, and chili powder
- Heavy cream or yogurt
- Fresh coriander for garnish
- Salt to taste
Instructions:
Sauté onions, garlic, and ginger until golden.
Add spices and cook until fragrant. Stir in pureed tomatoes and simmer to develop the sauce.
Add paneer cubes and gently mix.
Pour in cream or yogurt and simmer briefly until heated through. Garnish with coriander before serving.
Paneer Curry is a creamy and indulgent lunch option that satisfies both vegetarians and curry lovers alike.
The soft cheese cubes soak up the rich sauce, making each bite deliciously flavorful.
Egg Curry
Egg Curry is a simple yet flavorful dish where hard-boiled eggs are cooked in a spiced tomato and onion gravy.
This curry is hearty and satisfying, making it a great choice for a protein-packed lunch.
Ingredients:
- Hard-boiled eggs, peeled
- Onions, finely chopped
- Garlic and ginger paste
- Tomatoes, pureed or chopped
- Turmeric, cumin, coriander, and garam masala
- Fresh cilantro for garnish
- Salt and chili powder
Instructions:
Start by sautéing onions, garlic, and ginger until soft.
Add spices and cook until aromatic. Stir in tomatoes and simmer until thickened.
Add the boiled eggs and coat them well with the gravy.
Cook for a few more minutes and garnish with fresh cilantro.
Egg Curry is a nutritious and comforting lunch option that is easy to prepare and full of flavor.
The creamy, spiced gravy complements the eggs perfectly for a satisfying meal.
Prawn Curry
Prawn Curry is a flavorful seafood dish where prawns are simmered in a tangy and spicy coconut milk sauce.
This curry is light yet rich, perfect for a satisfying lunch with bold flavors.
Ingredients:
- Fresh prawns, peeled and deveined
- Onions, garlic, and ginger
- Curry powder or turmeric, cumin, coriander, and chili powder
- Tomatoes, chopped or pureed
- Coconut milk
- Fresh coriander for garnish
- Salt and lemon juice
Instructions:
Sauté onions, garlic, and ginger until fragrant.
Add spices and cook briefly. Stir in tomatoes and coconut milk, then simmer.
Add prawns and cook until they turn pink and tender.
Finish with fresh coriander and a squeeze of lemon juice.
Prawn Curry offers a delicious balance of spicy, creamy, and tangy flavors. It’s a fantastic lunch choice for seafood lovers seeking a rich yet light curry experience.
Dal Curry
Dal Curry is a wholesome and comforting dish made from lentils simmered in a fragrant blend of spices.
It’s a staple in many cuisines and serves as a nutritious, protein-rich lunch that pairs perfectly with rice or flatbread.
Ingredients:
- Split red or yellow lentils
- Onions, garlic, and ginger
- Turmeric, cumin seeds, coriander powder, and chili powder
- Tomatoes, chopped or pureed
- Fresh cilantro for garnish
- Salt to taste
Instructions:
Rinse the lentils and cook them until soft.
In a separate pan, sauté onions, garlic, and ginger until golden. Add spices and tomatoes, cooking until fragrant.
Combine the cooked lentils with the sautéed mixture, simmering briefly to blend flavors.
Garnish with fresh cilantro before serving.
Dal Curry is a comforting and filling lunch option that’s both healthy and flavorful.
Its creamy texture and warming spices make it a timeless favorite for midday meals.
Korma Curry
Korma Curry is a rich and mildly spiced dish made with meat or vegetables cooked in a creamy sauce of yogurt, nuts, and aromatic spices.
It’s known for its smooth texture and subtle flavors, making it a luxurious lunch choice.
Ingredients:
- Chicken, lamb, or mixed vegetables
- Onions, garlic, and ginger
- Ground almonds or cashews
- Yogurt or cream
- Cardamom, cinnamon, cloves, and coriander
- Salt and pepper
- Fresh cilantro for garnish
Instructions:
Brown the meat or sauté vegetables, then set aside.
In the same pan, cook onions, garlic, and ginger until soft.
Add ground nuts and spices, then stir in yogurt or cream to create the sauce.
Return the meat or vegetables to the pan and simmer until tender. Garnish with fresh cilantro.
Korma Curry offers a delicate and creamy lunch experience with rich flavors that aren’t overpowering.
It’s perfect for those who enjoy a more subtle and elegant curry.
Thai Green Curry
Thai Green Curry is a fragrant and spicy curry made with green curry paste, coconut milk, and a mix of vegetables or meat.
It’s vibrant, aromatic, and offers a balance of heat and creaminess that makes it a popular lunch option.
Ingredients:
- Green curry paste
- Coconut milk
- Chicken, shrimp, or mixed vegetables
- Thai basil and kaffir lime leaves
- Fish sauce and palm sugar
- Fresh chili for garnish
- Jasmine rice to serve
Instructions:
Heat curry paste in a pan, then add coconut milk and bring to a simmer.
Add protein or vegetables and cook until tender. Season with fish sauce and palm sugar to balance flavors.
Finish with fresh basil and kaffir lime leaves, and garnish with sliced chili. Serve with jasmine rice.
Thai Green Curry is a bright and flavorful lunch dish that offers a delicious combination of spicy, sweet, and creamy elements.
Its fresh herbs and vibrant color make it as pleasing to the eye as to the palate.
Butter Chicken
Butter Chicken is a rich and creamy curry known for its tender chicken pieces cooked in a buttery tomato sauce.
This dish is a favorite for lunch because of its smooth texture and mildly spiced, comforting flavors.
Ingredients:
- Chicken pieces, preferably boneless
- Butter and oil
- Onions, garlic, and ginger
- Tomato puree
- Cream or yogurt
- Garam masala, turmeric, cumin, and chili powder
- Fresh cilantro for garnish
- Salt and sugar
Instructions:
Start by marinating and cooking the chicken until tender.
In a separate pan, sauté onions, garlic, and ginger until golden.
Add spices and tomato puree, cooking until thickened. Stir in cream and butter, then add the cooked chicken.
Simmer until the flavors meld. Garnish with cilantro before serving.
Butter Chicken is a luscious and flavorful lunch choice, perfect for those who enjoy creamy, mildly spiced dishes that pair beautifully with naan or rice.
Goan Fish Curry
Goan Fish Curry is a tangy and spicy coastal Indian curry made with fresh fish and a vibrant coconut and tamarind sauce.
It’s light yet flavorful, making it an excellent choice for a refreshing lunch.
Ingredients:
- Fresh fish fillets
- Onions, garlic, and ginger
- Tamarind paste or fresh tamarind
- Coconut milk
- Red chili powder, coriander, and turmeric
- Mustard seeds and curry leaves
- Fresh cilantro for garnish
- Salt to taste
Instructions:
Tempering mustard seeds and curry leaves in oil, then sauté onions, garlic, and ginger.
Add spices, tamarind paste, and coconut milk to make the sauce. Simmer and gently add fish pieces, cooking until tender.
Garnish with fresh cilantro before serving.
Goan Fish Curry offers a unique balance of spicy, tangy, and creamy flavors.
It’s an ideal lunch dish for seafood lovers looking for something light yet satisfying.
Madras Curry
Madras Curry is a bold and spicy South Indian-style curry, typically made with beef or lamb and known for its deep red color and intense flavors.
It’s perfect for a lunch that packs a punch and satisfies hearty appetites.
Ingredients:
- Beef or lamb chunks
- Onions, garlic, and ginger
- Madras curry powder or a blend of chili powder, coriander, cumin, and turmeric
- Tomatoes or tomato paste
- Mustard seeds and curry leaves (optional)
- Fresh cilantro for garnish
- Salt to taste
Instructions:
Brown the meat and set aside. Sauté onions, garlic, and ginger until golden, add mustard seeds and curry leaves if using.
Stir in Madras curry powder and tomatoes, then return meat to the pot.
Simmer until tender and sauce thickens. Garnish with cilantro before serving.
Madras Curry is a spicy, flavorful lunch option ideal for those who enjoy heat and robust spices.
Its rich sauce and tender meat make it a satisfying midday meal.
Coconut Curry
Coconut Curry is a creamy and mildly spiced dish that highlights the natural sweetness of coconut milk paired with a blend of aromatic spices.
It can be made with vegetables, chicken, or seafood, offering a versatile and comforting lunch option.
Ingredients:
- Choice of protein or mixed vegetables
- Onions, garlic, and ginger
- Curry powder or a mix of turmeric, cumin, and coriander
- Coconut milk
- Fresh lime juice
- Fresh cilantro for garnish
- Salt and chili flakes
Instructions:
Sauté onions, garlic, and ginger until fragrant.
Add spices and cook briefly before stirring in coconut milk.
Add your choice of protein or vegetables and simmer until cooked through and flavors meld.
Finish with a squeeze of lime juice and garnish with fresh cilantro.
Coconut Curry offers a perfect balance of creamy texture and fragrant spices, making it a soothing and flavorful lunch.
Its versatility allows for easy customization to suit your tastes or dietary preferences.
Pumpkin Curry
Pumpkin Curry is a comforting and slightly sweet curry featuring tender pumpkin chunks simmered in a spiced tomato and coconut milk sauce.
It’s a nourishing and vibrant vegetarian lunch that’s perfect for cooler days.
Ingredients:
- Pumpkin, peeled and cubed
- Onions, garlic, and ginger
- Curry powder or garam masala
- Tomatoes, chopped or pureed
- Coconut milk
- Fresh cilantro for garnish
- Salt and pepper
Instructions:
Sauté onions, garlic, and ginger until soft.
Add spices and tomatoes, cooking until fragrant.
Sir in pumpkin cubes and coat with the sauce.
Pour in coconut milk and simmer until pumpkin is tender and sauce thickens.
Garnish with cilantro before serving.
Pumpkin Curry is a rich and satisfying vegetarian lunch that combines natural sweetness with warming spices.
It’s an inviting dish that pairs beautifully with rice or flatbread.
Beef Vindaloo
Beef Vindaloo is a tangy and spicy curry originating from Goa, known for its bold flavors derived from vinegar, chili, and aromatic spices.
This curry makes a hearty and flavorful lunch perfect for those who enjoy a spicy kick.
Ingredients:
- Beef chunks
- Onions, garlic, and ginger
- Red chili powder, cumin, coriander, and mustard seeds
- Vinegar (preferably malt vinegar)
- Tomatoes or tomato paste
- Fresh cilantro for garnish
- Salt and sugar
Instructions:
Marinate beef with vinegar and spices for a few hours. Brown the beef, then sauté onions, garlic, and ginger until golden.
Add remaining spices and tomatoes, then return beef to the pot.
Simmer until beef is tender and sauce is thick. Garnish with fresh cilantro before serving.
Beef Vindaloo is an intensely flavored curry that combines spicy heat with tangy depth, making it an exciting and satisfying lunch option for lovers of bold cuisine.
Yellow Lentil Curry
Yellow Lentil Curry is a comforting and nourishing dish made with split yellow lentils simmered in a fragrant blend of spices and tomatoes.
It’s a simple, protein-rich lunch that’s both hearty and flavorful, perfect for vegetarians and those looking for a wholesome meal.
Ingredients:
- Yellow split lentils (toor dal or moong dal)
- Onion, garlic, and ginger
- Turmeric, cumin, coriander, and mustard seeds
- Tomatoes, chopped or pureed
- Fresh cilantro for garnish
- Salt and chili powder to taste
Instructions:
Cook the lentils until soft.
In a separate pan, sauté onion, garlic, and ginger until golden. Add spices and tomatoes, cooking until fragrant.
Combine the cooked lentils with the spiced tomato mixture and simmer briefly.
Garnish with fresh cilantro before serving.
This Yellow Lentil Curry is a warm and satisfying lunch option that balances creamy lentils with aromatic spices, delivering both comfort and nutrition in every bite.
Kerala Fish Curry
Kerala Fish Curry is a spicy and tangy South Indian curry featuring fish cooked in a tamarind and coconut milk base with a unique blend of regional spices.
It’s a flavorful and light lunch choice with vibrant, bold flavors.
Ingredients:
- Firm white fish fillets
- Tamarind paste
- Coconut milk
- Mustard seeds, curry leaves, and dried red chilies
- Garlic, ginger, and onions
- Turmeric, chili powder, and coriander
- Fresh cilantro for garnish
- Salt to taste
Instructions:
Heat mustard seeds, curry leaves, and dried chilies in oil, then sauté garlic, ginger, and onions.
Add spices, tamarind paste, and coconut milk, bringing the sauce to a simmer.
Add fish pieces and cook gently until tender.
Garnish with fresh cilantro before serving.
Kerala Fish Curry offers a complex mix of spicy, sour, and creamy flavors, making it an exciting and delicious lunch for those who enjoy authentic South Indian cuisine.
Eggplant Curry
Eggplant Curry is a hearty and flavorful vegetarian dish featuring tender eggplant cooked in a spiced tomato and onion gravy.
It’s rich, comforting, and a great way to enjoy a vegetable-centric lunch with bold flavors.
Ingredients:
- Eggplants (aubergines), chopped
- Onions, garlic, and ginger
- Tomatoes, pureed or chopped
- Turmeric, cumin, coriander, and chili powder
- Fresh cilantro for garnish
- Salt and pepper
Instructions:
Sauté onions, garlic, and ginger until soft.
Add spices and tomatoes, cooking until the sauce thickens.
Add eggplant pieces and cook covered until tender, stirring occasionally.
Garnish with fresh cilantro before serving.
Eggplant Curry is a delicious, satisfying lunch option that combines the creamy texture of cooked eggplant with a rich, spiced sauce, perfect alongside rice or flatbread.
Chicken Tikka Masala
Chicken Tikka Masala is a popular curry featuring marinated grilled chicken pieces simmered in a creamy tomato-based sauce.
This dish combines smoky flavors with rich, spiced gravy, making it a beloved lunch choice worldwide.
Ingredients:
- Chicken breasts or thighs, cubed
- Yogurt, garlic, ginger, and spices for marinade
- Onions, garlic, and ginger
- Tomato puree
- Cream or coconut milk
- Garam masala, cumin, coriander, and chili powder
- Fresh cilantro for garnish
- Salt and pepper
Instructions:
Marinate the chicken in yogurt and spices, then grill or sauté until cooked.
In a pan, sauté onions, garlic, and ginger, add spices and tomato puree, and simmer to develop the sauce.
Stir in cream and add the cooked chicken, allowing flavors to meld.
Garnish with cilantro before serving.
Chicken Tikka Masala offers a delicious balance of smoky and creamy flavors, making it an indulgent and satisfying lunch option that pairs well with rice or naan.
Saag Paneer
Saag Paneer is a creamy and flavorful Indian curry made with spinach and cubes of paneer cheese simmered in a spiced sauce.
This vegetarian dish is rich in nutrients and offers a comforting, mild lunch option.
Ingredients:
- Fresh spinach, chopped
- Paneer cubes
- Onions, garlic, and ginger
- Garam masala, cumin, turmeric, and chili powder
- Tomatoes, chopped
- Cream or yogurt
- Salt and pepper
Instructions:
Sauté onions, garlic, and ginger until golden. Add spices and tomatoes, cooking until fragrant.
Stir in spinach and cook until wilted. Add paneer cubes and cream or yogurt, simmering briefly until heated through. Season to taste and serve.
Saag Paneer is a nutritious and creamy curry that combines the earthiness of spinach with the mild flavor of paneer, making it a delicious and satisfying lunch choice.
Burmese Chicken Curry
Burmese Chicken Curry is a fragrant and flavorful curry featuring tender chicken pieces cooked with onions, garlic, ginger, and a unique blend of Burmese spices.
This dish is less spicy than some Indian curries but rich in savory depth.
Ingredients:
- Chicken pieces
- Onions, garlic, and ginger
- Turmeric, cumin, coriander, and chili powder
- Fish sauce or soy sauce
- Tomatoes, chopped
- Fresh cilantro for garnish
- Salt and pepper
Instructions:
Sauté onions, garlic, and ginger until soft. Add spices and tomatoes, cooking until the sauce thickens.
Add chicken and cook until tender, seasoning with fish sauce or soy sauce for umami flavor.
Garnish with cilantro before serving.
Burmese Chicken Curry offers a subtly spiced and savory lunch option with a unique flavor profile, perfect for those looking to try something different yet comforting.
Massaman Curry
Massaman Curry is a rich and mildly spiced Thai curry known for its blend of warm spices like cinnamon, cardamom, and cloves combined with coconut milk.
It’s a hearty lunch option often made with beef, chicken, or tofu, and features a delightful balance of sweet, savory, and tangy flavors.
Ingredients:
- Beef, chicken, or tofu
- Massaman curry paste
- Coconut milk
- Potatoes, peeled and cubed
- Onions
- Peanuts
- Tamarind paste or lime juice
- Brown sugar
- Fresh cilantro for garnish
- Salt to taste
Instructions:
Sauté curry paste in oil until fragrant.
Add coconut milk and bring to a simmer.
Add meat or tofu, potatoes, and onions.
Cook until tender.
Stir in peanuts, tamarind paste, and sugar to balance flavors.
Simmer briefly and garnish with cilantro before serving.
Massaman Curry offers a complex and comforting lunch with its creamy texture and warming spices, perfect for those who enjoy mildly spiced, flavorful meals.
Rogan Josh
Rogan Josh is a traditional Kashmiri curry featuring tender pieces of lamb cooked in a rich and aromatic sauce made from yogurt, spices, and sometimes browned onions.
It’s a flavorful and hearty lunch dish with a deep, warming taste.
Ingredients:
- Lamb chunks
- Yogurt
- Onions, garlic, and ginger
- Kashmiri chili powder
- Garam masala, cumin, coriander, and turmeric
- Whole spices like cinnamon, cardamom, and cloves
- Fresh cilantro for garnish
- Salt to taste
Instructions:
Brown lamb pieces and set aside. Sauté onions, garlic, and ginger with whole spices until golden.
Add ground spices and yogurt, stirring well. Return lamb to the pan and simmer until tender.
Garnish with cilantro before serving.
Rogan Josh is a richly spiced curry perfect for a satisfying lunch that combines tender meat with a luxurious, flavorful sauce.
Malabar Fish Curry
Malabar Fish Curry is a coastal Indian curry from Kerala made with fresh fish cooked in a tangy and spicy coconut milk base infused with curry leaves and mustard seeds.
It’s a light yet flavorful lunch option highlighting the freshness of seafood.
Ingredients:
- Firm white fish fillets
- Coconut milk
- Tamarind or kokum
- Mustard seeds and curry leaves
- Onions, garlic, and ginger
- Red chili powder, turmeric, and coriander
- Fresh cilantro for garnish
- Salt to taste
Instructions:
Temper mustard seeds and curry leaves in oil.
Sauté onions, garlic, and ginger until soft. Add spices, tamarind, and coconut milk, bringing to a gentle simmer.
Add fish and cook until tender. Garnish with fresh cilantro before serving.
Malabar Fish Curry is a fragrant and tangy lunch dish that beautifully balances spicy and sour flavors with creamy coconut, making it a refreshing choice for seafood lovers.
Thai Red Curry
Thai Red Curry is a vibrant and spicy curry made with red curry paste, coconut milk, and your choice of protein or vegetables.
Known for its bold flavors and creamy texture, it makes a satisfying and aromatic lunch option.
Ingredients:
- Red curry paste
- Coconut milk
- Chicken, shrimp, or mixed vegetables
- Bamboo shoots or bell peppers
- Thai basil leaves
- Fish sauce and sugar
- Fresh chili for garnish
- Jasmine rice to serve
Instructions:
Cook the red curry paste in a pan until fragrant, then add coconut milk and bring to a simmer.
Add protein or vegetables and cook until tender.
Season with fish sauce and sugar to balance the flavors.
Garnish with Thai basil and fresh chili. Serve hot with jasmine rice.
Thai Red Curry offers a spicy, sweet, and creamy lunch experience packed with bold, fresh flavors.
It’s perfect for those craving a delicious, warming meal.
Madras Chicken Curry
Madras Chicken Curry is a fiery and flavorful South Indian curry characterized by its deep red color and intense spices.
This curry is perfect for a lunch that packs a punch and fills you up with tender chicken and a spicy sauce.
Ingredients:
- Chicken pieces
- Onions, garlic, and ginger
- Madras curry powder or a blend of chili powder, coriander, cumin, and turmeric
- Tomatoes or tomato paste
- Mustard seeds
- Fresh cilantro for garnish
- Salt to taste
Instructions:
Brown the chicken and set aside.
Sauté onions, garlic, and ginger with mustard seeds until golden.
Add spices and tomatoes, then return chicken to the pot.
Simmer until chicken is cooked through and sauce thickens.
Garnish with fresh cilantro.
Madras Chicken Curry is a bold and spicy lunch choice that satisfies those who enjoy strong, robust flavors and a bit of heat in their meals.
Vegetable Korma
Vegetable Korma is a creamy, mildly spiced curry made with assorted vegetables cooked in a rich sauce of yogurt, nuts, and aromatic spices.
It’s a comforting and elegant vegetarian lunch option that pairs beautifully with rice or naan.
Ingredients:
- Mixed vegetables (carrots, peas, beans, potatoes)
- Onions, garlic, and ginger
- Cashew or almond paste
- Yogurt or cream
- Cardamom, cinnamon, and cloves
- Salt and pepper
- Fresh cilantro for garnish
Instructions:
Sauté onions, garlic, and ginger until soft.
Add nuts and spices, cooking until fragrant. Stir in yogurt or cream and add mixed vegetables.
Simmer gently until vegetables are tender and the sauce thickens.
Garnish with fresh cilantro.
Vegetable Korma offers a rich and creamy lunch option that’s both flavorful and soothing, ideal for those who prefer mild yet aromatic curries.
Conclusion
Curries are a fantastic way to enjoy a nourishing and flavorful lunch that satisfies both your taste buds and your body. The diversity in curry recipes means there’s always something new to explore — from hearty meat curries and fresh seafood options to comforting vegetarian and vegan dishes. Incorporating these 30+ curry recipes into your lunch menu allows you to enjoy the perfect blend of spices, textures, and aromas that make every bite memorable. So, get cooking and treat yourself to the delicious world of curries!
