26+ Fresh and Filling Dinner Salad Recipes to Try Tonight

Dinner salads have come a long way from simple side dishes to becoming hearty, satisfying meals that can stand on their own.

Packed with fresh vegetables, proteins, grains, and flavorful dressings, these salads offer a perfect balance of nutrition and taste.

Whether you’re craving something light and refreshing or a robust salad loaded with proteins like chicken, shrimp, or steak, there’s a recipe to fit every preference and occasion.

In this collection of 26+ dinner salad recipes, you’ll discover a wide variety of options—from vibrant Mediterranean bowls to spicy Southwest-inspired mixes—that make dinner both delicious and nutritious with minimal fuss.

26+ Fresh and Filling Dinner Salad Recipes to Try Tonight

Dinner salads are a versatile and convenient way to enjoy a wholesome meal without spending hours in the kitchen.

With so many recipes to choose from, you can enjoy endless variations that suit your mood and dietary needs.

These 26+ dinner salad recipes showcase how easy it is to create meals that are both satisfying and packed with fresh, vibrant flavors.

Whether you prefer warm roasted vegetables or crisp greens topped with grilled proteins, these salads are sure to keep your dinners exciting and healthy.

Cobb Salad

Cobb Salad is a classic American dinner salad packed with a variety of fresh, flavorful ingredients that come together for a hearty and satisfying meal.

With crisp lettuce, juicy tomatoes, creamy avocado, hard-boiled eggs, smoky bacon, grilled chicken, and tangy blue cheese, it’s a perfect balance of textures and tastes that works well any time of year.

Ingredients:

• Romaine lettuce, chopped
• Cooked chicken breast, diced
• Hard-boiled eggs, sliced
• Avocado, diced
• Cherry tomatoes, halved
• Cooked bacon, crumbled
• Blue cheese, crumbled
• Chives, chopped
• Red wine vinaigrette or your favorite dressing

Instructions:
Toss the lettuce with your choice of dressing and then artfully arrange the chicken, eggs, avocado, tomatoes, bacon, and blue cheese in rows or sections on top.

Sprinkle with chives for added freshness and serve immediately.

This salad is not only colorful and visually appealing but also nutritionally balanced, providing protein, healthy fats, and fresh vegetables.

It’s a filling yet light dinner option that feels indulgent without weighing you down.

Asian Chicken Salad

Asian Chicken Salad combines crunchy vegetables, tender chicken, and a flavorful sesame-ginger dressing for a fresh, satisfying dinner that’s full of vibrant colors and bold tastes.

The mix of textures—from crisp cabbage to juicy mandarin oranges—makes every bite exciting.

Ingredients:

• Cooked chicken breast, shredded or sliced
• Napa cabbage and shredded carrots
• Sliced green onions
• Mandarin orange segments
• Sliced almonds or chopped peanuts
• Fresh cilantro
• Sesame seeds
• Sesame-ginger dressing (soy sauce, rice vinegar, sesame oil, ginger, honey)

Instructions:
In a large bowl, toss cabbage, carrots, green onions, and cilantro with the sesame-ginger dressing.

Add the chicken and mandarin oranges, then sprinkle with almonds and sesame seeds.

Toss gently to combine and serve chilled or at room temperature.

This salad offers a perfect balance of savory, sweet, and nutty flavors with a refreshing crunch.

It’s a fantastic dinner option when you want something light but satisfying, with plenty of protein and fresh veggies.

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad is a wholesome dinner salad bursting with Mediterranean flavors like cucumbers, tomatoes, olives, feta cheese, and fresh herbs.

The quinoa adds a nutty, protein-packed base that makes this salad filling and nutritious.

Ingredients:

• Cooked quinoa, cooled
• Cherry tomatoes, halved
• Cucumber, diced
• Kalamata olives, sliced
• Red onion, finely chopped
• Crumbled feta cheese
• Fresh parsley and mint, chopped
• Lemon juice and olive oil dressing

Instructions:
In a large bowl, combine quinoa with tomatoes, cucumber, olives, onion, and herbs.

Drizzle with olive oil and lemon juice, then toss gently.

Top with crumbled feta cheese and serve chilled.

This salad is light, fresh, and packed with vibrant flavors and textures.

It makes a perfect dinner for those who want something healthy yet flavorful, and it’s great for meal prepping or serving alongside grilled meats or seafood.

Greek Salad with Chicken

Greek Salad with Chicken is a vibrant and refreshing dinner salad that combines tender grilled chicken with crisp cucumbers, juicy tomatoes, Kalamata olives, red onions, and creamy feta cheese. Tossed in a simple lemon-oregano dressing, this salad delivers a perfect balance of bright flavors and satisfying protein.

Ingredients:

• Grilled chicken breast, sliced
• Romaine lettuce or mixed greens
• Cherry tomatoes, halved
• Cucumber, diced
• Kalamata olives, pitted and sliced
• Red onion, thinly sliced
• Feta cheese, crumbled
• Olive oil, lemon juice, oregano, salt, and pepper for dressing

Instructions:
Combine the greens, tomatoes, cucumber, olives, and red onion in a large bowl.

Whisk together olive oil, lemon juice, oregano, salt, and pepper, then toss the salad with the dressing.

Top with grilled chicken slices and sprinkle with feta cheese before serving.

This salad is a perfect light yet filling dinner, offering the fresh, tangy flavors of the Mediterranean paired with satisfying lean protein.

It’s ideal for warm evenings or anytime you want a healthy meal that doesn’t skimp on taste.

Southwest Chicken Salad

Southwest Chicken Salad packs bold southwestern flavors into a fresh and hearty dinner salad.

Featuring grilled chicken, black beans, corn, avocado, and a zesty lime-cilantro dressing, it’s a colorful, nutrient-rich option that feels indulgent but is easy to prepare.

Ingredients:

• Grilled chicken breast, sliced
• Mixed greens or romaine lettuce
• Black beans, rinsed and drained
• Corn kernels (fresh, frozen, or canned)
• Cherry tomatoes, halved
• Avocado, diced
• Shredded cheddar cheese
• Fresh cilantro
• Lime juice, olive oil, cumin, garlic powder, salt, and pepper for dressing

Instructions:
Toss greens with black beans, corn, tomatoes, and avocado.

Whisk lime juice, olive oil, cumin, garlic powder, salt, and pepper to make the dressing, then drizzle over the salad.

Top with grilled chicken, shredded cheese, and chopped cilantro.

This salad delivers vibrant southwestern flavors in a healthy, satisfying way.

It’s packed with protein and fiber, making it a great dinner option that keeps you full and energized.

Asian Noodle Salad

Asian Noodle Salad is a refreshing and light dinner option with tender noodles, crunchy vegetables, and a tangy, slightly sweet dressing.

Packed with flavors like sesame, soy, and ginger, it’s a perfect balance of savory and fresh that can easily satisfy dinner cravings.

Ingredients:

• Cooked rice noodles or soba noodles, cooled
• Shredded cabbage and carrots
• Sliced bell peppers
• Green onions, chopped
• Fresh cilantro
• Toasted sesame seeds
• Dressing: soy sauce, rice vinegar, sesame oil, honey, grated ginger, garlic

Instructions:
In a large bowl, toss noodles with cabbage, carrots, bell peppers, and green onions.

Whisk together the dressing ingredients and pour over the salad.

Toss to combine, sprinkle with cilantro and sesame seeds, and serve chilled or at room temperature.

This salad is light but filling, bursting with fresh veggies and bold Asian flavors.

It’s a fantastic choice for a quick, healthy dinner that feels vibrant and satisfying without heaviness.

Tuna Nicoise Salad

Tuna Nicoise Salad is a classic French-inspired dinner salad that combines seared tuna, crisp green beans, boiled potatoes, olives, hard-boiled eggs, and fresh greens.

Tossed with a tangy Dijon vinaigrette, it’s a beautifully balanced meal packed with protein and fresh vegetables.

Ingredients:

• Fresh tuna steaks or canned tuna
• Boiled baby potatoes, halved
• Steamed green beans
• Hard-boiled eggs, quartered
• Mixed greens or romaine lettuce
• Cherry tomatoes
• Kalamata olives
• Dijon mustard, olive oil, lemon juice, garlic, salt, and pepper for dressing

Instructions:
If using fresh tuna, sear briefly on both sides until medium-rare.

Arrange greens on a plate and top with potatoes, green beans, eggs, tomatoes, olives, and tuna.

Whisk together the Dijon, olive oil, lemon juice, and garlic to make the dressing, then drizzle over the salad and serve.

This salad is a refreshing and satisfying dinner option full of vibrant flavors and textures.

It’s elegant enough for a special meal but simple enough for a healthy weeknight dinner.

Harvest Chicken Salad

Harvest Chicken Salad is a hearty fall-inspired dinner salad featuring roasted chicken, crisp apples, toasted pecans, dried cranberries, and mixed greens.

Tossed in a maple-balsamic dressing, it offers a delicious blend of sweet, savory, and tangy notes.

Ingredients:

• Cooked chicken breast, shredded or chopped
• Mixed salad greens
• Crisp apple, thinly sliced
• Toasted pecans
• Dried cranberries
• Crumbled goat cheese or feta (optional)
• Olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper for dressing

Instructions:
Combine greens, apple slices, pecans, cranberries, and cheese in a large bowl. Add the chicken on top.

Whisk olive oil, balsamic vinegar, maple syrup, mustard, salt, and pepper to make the dressing, then toss the salad before serving.

This salad is a perfect balance of textures and flavors with the sweetness of apples and cranberries complemented by savory chicken and tangy dressing.

It’s filling and nutritious, ideal for a cozy dinner.

Asian Beef Salad

Asian Beef Salad features thinly sliced grilled or seared beef served over a bed of fresh greens and crunchy vegetables.

Tossed in a zesty lime and soy dressing with fresh herbs and toasted peanuts, it’s a flavorful and light dinner option.

Ingredients:

• Thinly sliced beef steak, grilled or seared
• Mixed salad greens
• Shredded carrots
• Thinly sliced cucumber
• Sliced red onion
• Fresh mint and cilantro
• Chopped peanuts
• Dressing: lime juice, soy sauce, fish sauce, honey, garlic, chili flakes

Instructions:
Arrange greens and vegetables on a plate and top with beef slices.

Whisk dressing ingredients together and drizzle over the salad. Sprinkle with fresh herbs and peanuts before serving.

This salad is refreshing yet packed with umami-rich beef and a perfect balance of spicy, sweet, and tangy flavors.

It’s a satisfying and elegant meal that’s easy to prepare any night of the week.

Avocado Chickpea Salad

Avocado Chickpea Salad is a creamy, protein-packed dinner salad that combines the buttery texture of ripe avocado with the hearty bite of chickpeas.

Tossed with fresh herbs and a lemony dressing, it’s a nutritious and satisfying meal that’s perfect for warmer evenings or quick dinners.

Ingredients:

• Canned chickpeas, rinsed and drained
• Ripe avocado, diced
• Cherry tomatoes, halved
• Red onion, finely chopped
• Fresh parsley or cilantro, chopped
• Lemon juice
• Olive oil
• Salt and pepper

Instructions:
In a large bowl, gently toss chickpeas, avocado, tomatoes, and onion.

Drizzle with lemon juice and olive oil, then season with salt and pepper.

Add fresh herbs and mix lightly before serving.

This salad offers a refreshing mix of creamy and crunchy textures with bright, zesty flavors.

It’s a perfect plant-based dinner that feels indulgent while providing plenty of nourishment.

Warm Roasted Vegetable Salad

Warm Roasted Vegetable Salad makes a cozy and hearty dinner with a mix of seasonal vegetables roasted to caramelized perfection.

Tossed with fresh greens and a tangy balsamic vinaigrette, it’s a flavorful way to enjoy a vegetable-packed meal.

Ingredients:

• Assorted vegetables (such as sweet potatoes, bell peppers, zucchini, red onion)
• Olive oil
• Salt and pepper
• Mixed salad greens
• Balsamic vinegar
• Dijon mustard
• Honey

Instructions:
Toss chopped vegetables with olive oil, salt, and pepper, then roast in the oven at 400°F (200°C) until tender and caramelized.

In a bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, and honey for the dressing.

Combine warm roasted veggies with greens and drizzle dressing over before serving.

This salad is a wonderful combination of warm, roasted flavors and fresh greens that make for a satisfying and nourishing dinner.

It’s a flexible recipe perfect for using whatever vegetables you have on hand.

Southwest Shrimp Salad

Southwest Shrimp Salad is a vibrant and spicy dinner salad featuring seasoned, sautéed shrimp served over mixed greens with black beans, corn, avocado, and a zesty cilantro-lime dressing.

It’s a fresh, protein-packed meal with bold southwestern flavors.

Ingredients:

• Shrimp, peeled and deveined
• Chili powder, cumin, garlic powder
• Mixed greens
• Black beans, rinsed and drained
• Corn kernels
• Avocado, diced
• Cherry tomatoes
• Lime juice
• Olive oil
• Fresh cilantro

Instructions:
Season shrimp with chili powder, cumin, and garlic powder, then sauté until cooked through.

In a large bowl, combine greens, beans, corn, tomatoes, and avocado.

Whisk lime juice, olive oil, and chopped cilantro to make the dressing. Toss salad with dressing, top with warm shrimp, and serve.

This salad is a perfect balance of smoky, spicy shrimp and fresh, crisp vegetables.

It makes a flavorful and light dinner that’s easy to prepare any night of the week.

Steak Salad

Steak Salad is a hearty and flavorful dinner salad featuring tender grilled steak slices served over a bed of fresh greens, cherry tomatoes, red onions, and blue cheese crumbles.

Tossed with a tangy balsamic vinaigrette, it’s a satisfying meal perfect for steak lovers who want something lighter yet filling.

Ingredients:

• Grilled steak, sliced thin
• Mixed salad greens
• Cherry tomatoes, halved
• Red onion, thinly sliced
• Blue cheese crumbles
• Olive oil
• Balsamic vinegar
• Dijon mustard
• Salt and pepper

Instructions:
Whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to create the dressing.

Toss salad greens, tomatoes, and onions with the dressing.

Top with sliced steak and sprinkle blue cheese over the salad.

Serve immediately.

This salad balances the rich flavor of steak with fresh, crisp vegetables and a tangy dressing.

It’s perfect for a quick, protein-packed dinner that doesn’t sacrifice taste.

Thai Peanut Chicken Salad

Thai Peanut Chicken Salad combines tender chicken, crunchy vegetables, and a creamy, nutty peanut dressing for a vibrant and satisfying dinner salad.

The blend of sweet, savory, and tangy flavors brings an exciting twist to your meal routine.

Ingredients:

• Cooked chicken breast, shredded
• Shredded cabbage and carrots
• Sliced bell peppers
• Chopped cilantro
• Green onions
• Chopped peanuts
• Dressing: peanut butter, soy sauce, lime juice, honey, garlic, ginger

Instructions:
In a bowl, toss cabbage, carrots, bell peppers, cilantro, and green onions.

Whisk together peanut butter, soy sauce, lime juice, honey, garlic, and ginger to make the dressing.

Toss salad with dressing and top with shredded chicken and chopped peanuts.

This salad is fresh, crunchy, and packed with bold flavors.

It’s a quick and healthy dinner that feels indulgent and satisfying.

Caprese Salad with Chicken

Caprese Salad with Chicken is a fresh and simple dinner salad that pairs juicy grilled chicken with ripe tomatoes, creamy mozzarella, and fragrant basil leaves.

Drizzled with balsamic glaze and olive oil, it’s a light yet flavorful meal that’s easy to prepare.

Ingredients:

• Grilled chicken breast, sliced
• Fresh tomatoes, sliced
• Fresh mozzarella, sliced
• Fresh basil leaves
• Olive oil
• Balsamic glaze or reduction
• Salt and pepper

Instructions:
Arrange tomato slices, mozzarella, and basil leaves on a plate, alternating each.

Top with grilled chicken slices.

Drizzle with olive oil and balsamic glaze, then season with salt and pepper. Serve immediately.

This salad offers classic Italian flavors in a simple, elegant dinner.

It’s perfect for warm nights or whenever you want a healthy meal that tastes fresh and delicious.

Harvest Kale Salad

Harvest Kale Salad is a nutrient-packed dinner salad that combines hearty kale leaves with sweet roasted butternut squash, dried cranberries, toasted pecans, and tangy goat cheese.

Tossed in a maple Dijon vinaigrette, this salad is full of contrasting textures and rich autumn flavors.

Ingredients:

• Kale, chopped
• Roasted butternut squash cubes
• Dried cranberries
• Toasted pecans
• Crumbled goat cheese
• Olive oil
• Maple syrup
• Dijon mustard
• Apple cider vinegar
• Salt and pepper

Instructions:
Massage chopped kale with a little olive oil to soften it.

In a large bowl, combine kale with roasted squash, cranberries, pecans, and goat cheese.

Whisk together olive oil, maple syrup, Dijon mustard, apple cider vinegar, salt, and pepper for the dressing, then toss with the salad before serving.

This salad offers a perfect balance of sweet, savory, and tangy flavors with a satisfying mix of textures.

It’s a wholesome, filling dinner option especially great for cooler months.

Grilled Shrimp and Avocado Salad

Grilled Shrimp and Avocado Salad is a light yet satisfying dinner salad featuring smoky grilled shrimp paired with creamy avocado, crisp greens, cherry tomatoes, and a zesty lime dressing.

It’s fresh, flavorful, and packed with protein.

Ingredients:

• Shrimp, peeled and deveined
• Avocado, diced
• Mixed salad greens
• Cherry tomatoes, halved
• Red onion, thinly sliced
• Lime juice
• Olive oil
• Garlic powder
• Salt and pepper

Instructions:
Season shrimp with garlic powder, salt, and pepper, then grill until cooked through.

In a bowl, combine greens, avocado, tomatoes, and red onion. Drizzle with lime juice and olive oil, toss gently, then top with grilled shrimp.

This salad is bright and refreshing with the perfect balance of creamy avocado and smoky shrimp.

It’s ideal for a healthy and quick dinner that feels indulgent.

Warm Lentil Salad

Warm Lentil Salad is a hearty, earthy dinner salad that features tender cooked lentils tossed with roasted vegetables, fresh herbs, and a tangy mustard vinaigrette.

It’s a protein-rich, vegetarian-friendly meal full of robust flavors and textures.

Ingredients:

• Cooked green or brown lentils
• Roasted carrots and red peppers
• Red onion, thinly sliced
• Fresh parsley and mint, chopped
• Olive oil
• Dijon mustard
• Red wine vinegar
• Garlic
• Salt and pepper

Instructions:
Roast carrots and red peppers until tender. In a large bowl, combine lentils, roasted vegetables, and sliced onion.

Whisk olive oil, Dijon mustard, red wine vinegar, minced garlic, salt, and pepper for the dressing.

Toss salad with dressing and fresh herbs, then serve warm.

This salad is comforting yet fresh, perfect for a nutritious dinner that’s both satisfying and flavorful, especially during cooler weather.

Chicken Caesar Salad

Chicken Caesar Salad is a classic and satisfying dinner salad featuring crisp romaine lettuce, juicy grilled chicken, crunchy croutons, and shaved Parmesan, all tossed in a creamy Caesar dressing.

It’s a timeless favorite that’s easy to prepare and perfect for a quick, protein-packed meal.

Ingredients:

• Grilled chicken breast, sliced
• Romaine lettuce, chopped
• Croutons
• Shaved Parmesan cheese
• Caesar dressing (store-bought or homemade)
• Freshly ground black pepper

Instructions:
Toss the chopped romaine with Caesar dressing until evenly coated.

Arrange the grilled chicken slices on top, then sprinkle with croutons and shaved Parmesan.

Finish with a sprinkle of freshly ground black pepper and serve immediately.

This salad delivers a great balance of creamy, crunchy, and savory elements.

It’s perfect for a light yet filling dinner that feels indulgent without being heavy.

Thai Beef Salad

Thai Beef Salad is a vibrant and flavorful dinner salad featuring thin slices of grilled beef, fresh herbs, crisp vegetables, and a spicy, tangy lime dressing.

The combination of savory beef and zesty dressing creates a refreshing yet satisfying meal.

Ingredients:

• Grilled beef, thinly sliced
• Mixed salad greens
• Cucumber, sliced
• Cherry tomatoes, halved
• Red onion, thinly sliced
• Fresh mint and cilantro
• Lime juice
• Fish sauce
• Chili flakes
• Brown sugar
• Garlic

Instructions:
Arrange salad greens, cucumber, tomatoes, and onion on a plate. T

op with sliced beef and fresh herbs.

Whisk together lime juice, fish sauce, chili flakes, brown sugar, and minced garlic for the dressing and drizzle over the salad before serving.

This salad is light but packed with bold, vibrant flavors. It’s an excellent choice for those craving something fresh, spicy, and satisfying.

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad is a bright and wholesome dinner salad loaded with protein-rich chickpeas, cucumbers, tomatoes, red onion, olives, and feta cheese.

Tossed in a lemon-oregano dressing, it’s a simple yet flavorful meal perfect for warm evenings.

Ingredients:

• Canned chickpeas, rinsed and drained
• Cucumber, diced
• Cherry tomatoes, halved
• Red onion, finely chopped
• Kalamata olives, sliced
• Feta cheese, crumbled
• Olive oil
• Lemon juice
• Dried oregano
• Salt and pepper

Instructions:
In a large bowl, combine chickpeas, cucumber, tomatoes, onion, olives, and feta.

Whisk together olive oil, lemon juice, oregano, salt, and pepper for the dressing and toss with the salad.

Serve chilled or at room temperature.

This salad is fresh, nutritious, and packed with Mediterranean flavors.

It’s a fantastic option for a light, protein-packed dinner that’s easy to prepare.

Asian Sesame Chicken Salad

Asian Sesame Chicken Salad features tender grilled chicken tossed with crisp mixed greens, shredded carrots, edamame, and crunchy wonton strips.

Finished with a savory sesame-ginger dressing, this salad delivers bold flavors and satisfying textures in every bite.

Ingredients:

• Grilled chicken breast, sliced
• Mixed greens
• Shredded carrots
• Shelled edamame
• Green onions, sliced
• Crispy wonton strips
• Sesame seeds
• Dressing: soy sauce, rice vinegar, sesame oil, ginger, garlic, honey

Instructions:
Combine mixed greens, carrots, edamame, and green onions in a bowl.

Whisk together dressing ingredients until smooth, then toss salad with dressing.

Top with grilled chicken, wonton strips, and sesame seeds before serving.

This salad is refreshing yet hearty, making it a great dinner choice that’s packed with protein and vibrant Asian flavors.

Caprese Salad with Arugula

Caprese Salad with Arugula is a fresh and elegant dinner salad combining peppery arugula, ripe tomatoes, creamy mozzarella, and fragrant basil.

Drizzled with extra virgin olive oil and balsamic glaze, it’s a simple, classic Italian-inspired meal.

Ingredients:

• Fresh arugula
• Ripe tomatoes, sliced
• Fresh mozzarella, sliced
• Fresh basil leaves
• Extra virgin olive oil
• Balsamic glaze
• Salt and pepper

Instructions:
Arrange arugula on a serving plate and layer with alternating slices of tomatoes and mozzarella.

Scatter fresh basil leaves on top, then drizzle with olive oil and balsamic glaze.

Season lightly with salt and pepper before serving.

This salad is light, refreshing, and bursting with fresh flavors.

It’s a perfect dinner for warm weather or whenever you want a simple, flavorful meal.

Southwest Quinoa Salad

Southwest Quinoa Salad is a protein-packed dinner salad loaded with quinoa, black beans, corn, diced bell peppers, avocado, and fresh cilantro.

Tossed in a zesty lime-cumin dressing, it’s colorful, nutritious, and full of bold southwestern flavors.

Ingredients:

• Cooked quinoa
• Black beans, rinsed and drained
• Corn kernels
• Red and green bell peppers, diced
• Avocado, diced
• Fresh cilantro, chopped
• Dressing: lime juice, olive oil, cumin, garlic powder, salt, and pepper

Instructions:
In a large bowl, combine quinoa, beans, corn, bell peppers, avocado, and cilantro.

Whisk together dressing ingredients and toss with the salad. Serve chilled or at room temperature.

This salad is vibrant and satisfying, making it a great option for a healthy, flavorful dinner that’s easy to prepare.

Walnut Pear Salad

Walnut Pear Salad is a delightful dinner salad combining crisp mixed greens with sweet pear slices, crunchy walnuts, and creamy blue cheese.

Tossed in a honey-Dijon vinaigrette, this salad offers a perfect balance of sweet, savory, and tangy flavors.

Ingredients:

• Mixed salad greens
• Ripe pear, thinly sliced
• Toasted walnuts
• Crumbled blue cheese
• Olive oil
• Dijon mustard
• Honey
• Apple cider vinegar
• Salt and pepper

Instructions:
In a large bowl, combine greens, pear slices, walnuts, and blue cheese.

Whisk together olive oil, Dijon mustard, honey, apple cider vinegar, salt, and pepper to make the dressing.

Toss the salad with the dressing and serve immediately.

This salad is elegant and satisfying, perfect for a light dinner that feels both fresh and indulgent with every bite.

Moroccan Chickpea Salad

Moroccan Chickpea Salad is a flavorful and colorful dinner salad featuring chickpeas, cucumbers, tomatoes, red onion, and fresh herbs tossed in a zesty cumin and lemon dressing.

It’s a wholesome and refreshing meal inspired by North African flavors.

Ingredients:

• Canned chickpeas, rinsed and drained
• Cucumber, diced
• Cherry tomatoes, halved
• Red onion, finely chopped
• Fresh cilantro and parsley, chopped
• Lemon juice
• Olive oil
• Ground cumin
• Salt and pepper

Instructions:
Combine chickpeas, cucumber, tomatoes, onion, and herbs in a large bowl.

Whisk together lemon juice, olive oil, cumin, salt, and pepper, then toss with the salad.

Serve chilled or at room temperature.

This salad is bright, healthy, and packed with bold, earthy flavors.

It’s a great option for a light, protein-rich dinner that’s easy to make ahead.

Conclusion

Eating a nutritious dinner doesn’t have to be complicated, and salads are the perfect proof of that. The recipes featured here provide a variety of textures, flavors, and ingredients that make dinner salads anything but boring. From protein-rich options to vegetarian delights, these 26+ dinner salad recipes offer something for everyone. So next time you want a quick, flavorful meal that fuels your body and pleases your palate, try one of these salads—you might just find your new favorite dinner.