Flatbreads are one of the most versatile and delicious bases for a quick and satisfying lunch.
Whether you prefer crispy, thin crusts or soft, chewy flatbreads, they provide the perfect canvas for endless flavor combinations.
From fresh Mediterranean-inspired toppings to hearty meat and cheese options, flatbreads can be customized to suit any taste or dietary preference.
In this article, you’ll find over 21 flatbread lunch recipes that are easy to make, packed with nutrients, and bursting with flavor.
These recipes are perfect for busy weekdays, casual gatherings, or whenever you want a tasty lunch that feels both light and fulfilling.
21+ Easy and Delicious Flatbread Lunch Recipes
Exploring these 21+ flatbread lunch recipes reveals just how versatile and delicious flatbreads can be.
Whether topped with fresh veggies and herbs, savory meats, or creamy cheeses, flatbreads offer a quick way to enjoy a wholesome, flavorful meal. They are ideal for meal prepping, sharing with friends, or simply treating yourself to something special at lunchtime.
With so many creative options, you can easily switch up your lunch routine and keep mealtime exciting every day of the week.
Mediterranean Veggie Flatbread
This Mediterranean veggie flatbread is a fresh and flavorful lunch option, combining a crisp flatbread base with vibrant vegetables, creamy feta, and tangy olives.
It’s a perfect blend of textures and tastes that will keep you satisfied without feeling heavy.
Ingredients:
- Flatbread (store-bought or homemade)
- Hummus
- Cherry tomatoes, halved
- Cucumber, thinly sliced
- Red onion, thinly sliced
- Kalamata olives, pitted and sliced
- Feta cheese, crumbled
- Fresh parsley, chopped
- Olive oil
- Lemon juice
- Salt and pepper
Instructions:
Spread a generous layer of hummus over the flatbread. Arrange cherry tomatoes, cucumber, red onion, and olives on top. Sprinkle with crumbled feta and chopped parsley. Drizzle with olive oil and a squeeze of fresh lemon juice. Season with salt and pepper to taste. Slice and serve immediately.
This flatbread is light yet filling, thanks to the fresh veggies and protein-packed feta.
The hummus adds creaminess and depth, making it a wholesome lunch perfect for warm days or when you want a quick, nutritious meal.
BBQ Chicken Flatbread
BBQ chicken flatbread offers a smoky, savory lunch that’s packed with flavor and easy to prepare.
The combination of tangy barbecue sauce, tender chicken, and melty cheese on a crispy flatbread base makes for a delicious, satisfying meal.
Ingredients:
- Flatbread
- Cooked chicken breast, shredded
- Barbecue sauce
- Red onion, thinly sliced
- Mozzarella cheese, shredded
- Fresh cilantro, chopped
Instructions:
Preheat oven to 400°F (200°C). Toss shredded chicken with barbecue sauce. Spread the chicken evenly over the flatbread, then top with red onion slices and shredded mozzarella. Bake on a baking sheet for about 10-12 minutes, or until the cheese is melted and bubbly. Remove from the oven and sprinkle with fresh cilantro before serving.
This recipe is perfect for a hearty lunch that’s easy to customize.
The smoky barbecue flavor paired with tender chicken and creamy cheese makes it a crowd-pleaser and a great way to enjoy flatbread beyond traditional toppings.
Spinach and Feta Flatbread
Spinach and feta flatbread combines earthy greens with tangy cheese on a crisp flatbread crust.
It’s a nutrient-dense lunch that’s both satisfying and packed with vibrant Mediterranean flavors.
Ingredients:
- Flatbread
- Fresh spinach, chopped
- Feta cheese, crumbled
- Garlic, minced
- Olive oil
- Lemon zest
- Red pepper flakes (optional)
- Salt and pepper
Instructions:
Preheat oven to 375°F (190°C). In a skillet, heat olive oil and sauté garlic until fragrant. Add chopped spinach and cook until wilted. Remove from heat and mix in lemon zest, salt, pepper, and red pepper flakes if using. Spread the spinach mixture evenly over the flatbread and top with crumbled feta. Bake for about 10-15 minutes until the flatbread is crispy and the cheese slightly golden. Serve warm.
This flatbread offers a delicious balance of fresh greens and tangy feta, enhanced by garlic and lemon.
It’s a flavorful and wholesome lunch option that’s easy to prepare and perfect for a midday meal.
Caprese Flatbread
Caprese flatbread is a fresh and simple lunch option inspired by the classic Italian salad.
The combination of ripe tomatoes, creamy mozzarella, and fragrant basil makes it light yet satisfying.
Ingredients:
- Flatbread
- Fresh mozzarella, sliced
- Cherry tomatoes, halved
- Fresh basil leaves
- Balsamic glaze
- Olive oil
- Salt and pepper
Instructions:
Preheat oven to 400°F (200°C). Place flatbread on a baking sheet. Arrange slices of mozzarella and cherry tomatoes evenly on top. Drizzle with olive oil and season with salt and pepper. Bake for 10-12 minutes until cheese is melted and bubbly. Remove from oven and top with fresh basil leaves and a drizzle of balsamic glaze. Serve immediately.
This flatbread is a perfect balance of creamy, tangy, and fresh flavors, making it an ideal light lunch for warm days or when you want something quick and flavorful.
Roasted Vegetable Flatbread
Roasted vegetable flatbread is a hearty and colorful lunch featuring a medley of caramelized veggies atop a crisp flatbread crust.
It’s a delicious way to enjoy seasonal produce in a convenient meal.
Ingredients:
- Flatbread
- Zucchini, sliced
- Bell peppers, sliced
- Red onion, sliced
- Cherry tomatoes
- Olive oil
- Garlic powder
- Dried oregano
- Salt and pepper
- Goat cheese or feta (optional)
Instructions:
Preheat oven to 425°F (220°C). Toss vegetables with olive oil, garlic powder, oregano, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized. Spread flatbread on a baking tray, top with roasted vegetables, and sprinkle with goat cheese or feta if desired. Bake for 8-10 minutes until flatbread is crisp. Serve warm.
This flatbread is packed with flavor and nutrients, making it a satisfying lunch that’s easy to customize based on your favorite vegetables.
Pesto Chicken Flatbread
Pesto chicken flatbread is a savory and aromatic lunch choice combining flavorful pesto, tender chicken, and melted cheese on a crispy base.
It’s a great way to enjoy a balanced meal with minimal effort.
Ingredients:
- Flatbread
- Cooked chicken breast, shredded
- Basil pesto
- Mozzarella cheese, shredded
- Sun-dried tomatoes, chopped (optional)
Instructions:
Preheat oven to 400°F (200°C). Spread a generous layer of basil pesto over the flatbread. Top with shredded chicken, mozzarella, and sun-dried tomatoes if using. Bake for 10-12 minutes until cheese is melted and bubbly. Slice and serve warm.
This recipe offers a fresh and satisfying lunch with the rich, herby flavor of pesto complementing the chicken perfectly.
It’s easy to prepare and sure to please any palate.
BBQ Pulled Pork Flatbread
BBQ pulled pork flatbread is a hearty and flavorful lunch option that combines tender, smoky pork with tangy barbecue sauce on a crispy flatbread base.
It’s perfect for a satisfying meal with minimal effort.
Ingredients:
- Flatbread
- Pulled pork (pre-cooked or leftover)
- Barbecue sauce
- Red onion, thinly sliced
- Cheddar cheese, shredded
- Fresh cilantro (optional)
Instructions:
Preheat oven to 400°F (200°C). Toss pulled pork with barbecue sauce and spread evenly over the flatbread. Top with sliced red onion and shredded cheddar cheese. Bake for 10-12 minutes or until cheese is melted and bubbly. Garnish with fresh cilantro before serving.
This flatbread offers a delicious combination of smoky, tangy, and cheesy flavors that make for a comforting and filling lunch.
Mushroom and Goat Cheese Flatbread
Mushroom and goat cheese flatbread is an earthy and creamy lunch option, perfect for mushroom lovers looking for a savory and satisfying meal.
The tangy goat cheese pairs beautifully with sautéed mushrooms and fresh herbs.
Ingredients:
- Flatbread
- Mushrooms, sliced
- Goat cheese, crumbled
- Olive oil
- Garlic, minced
- Fresh thyme or rosemary
- Salt and pepper
Instructions:
Preheat oven to 375°F (190°C). In a skillet, heat olive oil and sauté garlic and mushrooms until tender and browned. Season with salt, pepper, and fresh herbs. Spread the sautéed mushrooms evenly over the flatbread, then sprinkle with crumbled goat cheese. Bake for 10-15 minutes until flatbread is crispy and cheese is slightly golden. Serve warm.
This flatbread combines rich, earthy flavors with creamy cheese, making it a delicious and comforting lunch.
Spicy Sausage and Pepper Flatbread
Spicy sausage and pepper flatbread brings bold flavors and a satisfying kick to your lunch.
The combination of spicy sausage, sweet peppers, and melted cheese creates a vibrant and hearty meal.
Ingredients:
- Flatbread
- Spicy sausage, cooked and sliced
- Bell peppers, sliced
- Red onion, sliced
- Mozzarella cheese, shredded
- Olive oil
- Red pepper flakes (optional)
Instructions:
Preheat oven to 400°F (200°C). Toss bell peppers and red onion with olive oil and spread evenly over the flatbread. Top with cooked sausage slices and shredded mozzarella. Sprinkle red pepper flakes for extra heat if desired. Bake for 12-15 minutes until cheese is melted and bubbly. Serve warm.
This flatbread offers a perfect balance of spicy, sweet, and savory flavors that make for a delicious and energizing lunch.
Margherita Flatbread
Margherita flatbread is a classic and simple lunch option inspired by the traditional Italian pizza.
It features fresh tomatoes, mozzarella, and basil on a crispy flatbread base, making for a light yet flavorful meal.
Ingredients:
- Flatbread
- Fresh mozzarella, sliced
- Cherry tomatoes, halved
- Fresh basil leaves
- Olive oil
- Salt and pepper
Instructions:
Preheat oven to 400°F (200°C). Arrange mozzarella slices and cherry tomatoes on the flatbread. Drizzle with olive oil and season with salt and pepper. Bake for 10-12 minutes until the cheese melts and the flatbread crisps. Remove from oven and top with fresh basil leaves. Serve immediately.
This flatbread captures the essence of a Margherita pizza with fresh ingredients, perfect for a quick and tasty lunch.
Chicken Caesar Flatbread
Chicken Caesar flatbread combines the classic flavors of Caesar salad with the convenience of a flatbread meal.
It’s a delicious way to enjoy a protein-packed lunch with crisp romaine and creamy dressing.
Ingredients:
- Flatbread
- Cooked chicken breast, sliced
- Romaine lettuce, chopped
- Caesar dressing
- Parmesan cheese, shredded
- Croutons (optional)
Instructions:
Preheat oven to 375°F (190°C). Warm the flatbread in the oven for 5 minutes. Top with sliced chicken and shredded Parmesan, then bake for another 5 minutes. Remove from oven, add chopped romaine lettuce, drizzle with Caesar dressing, and sprinkle with croutons if using. Serve immediately.
This flatbread offers a fresh and satisfying take on Caesar salad, perfect for a filling and flavorful lunch.
Roasted Red Pepper and Hummus Flatbread
Roasted red pepper and hummus flatbread is a vibrant and nutritious lunch option that combines creamy hummus with the sweet, smoky flavor of roasted peppers.
It’s a great vegetarian choice packed with flavor.
Ingredients:
- Flatbread
- Hummus
- Roasted red peppers, sliced
- Cucumber, thinly sliced
- Fresh parsley, chopped
- Olive oil
- Lemon juice
Instructions:
Spread a generous layer of hummus over the flatbread. Top with roasted red pepper slices and cucumber. Drizzle with olive oil and a squeeze of lemon juice. Sprinkle with fresh parsley and serve immediately.
This flatbread is light, refreshing, and easy to prepare, making it a perfect lunch for warm days or when you want something quick and wholesome.
BBQ Chicken Flatbread
BBQ chicken flatbread is a smoky and savory lunch that combines tender chicken, tangy barbecue sauce, and melted cheese on a crispy flatbread crust. It’s an easy, flavorful meal that’s perfect for any day.
Ingredients:
- Flatbread
- Cooked chicken, shredded
- Barbecue sauce
- Red onion, thinly sliced
- Mozzarella cheese, shredded
- Fresh cilantro, chopped
Instructions:
Preheat oven to 400°F (200°C). Toss shredded chicken with barbecue sauce. Spread the mixture over the flatbread, then top with red onion slices and shredded mozzarella. Bake for 10–12 minutes until the cheese is melted and bubbly. Garnish with fresh cilantro before serving.
This flatbread offers a delightful combination of smoky, tangy, and cheesy flavors, making it a satisfying lunch option.
Mediterranean Veggie Flatbread
Mediterranean veggie flatbread features a colorful mix of fresh vegetables, olives, and feta cheese atop a crispy flatbread, drizzled with olive oil and lemon for a refreshing meal.
Ingredients:
- Flatbread
- Cherry tomatoes, halved
- Cucumber, sliced
- Kalamata olives, pitted and sliced
- Red onion, thinly sliced
- Feta cheese, crumbled
- Olive oil
- Lemon juice
- Fresh parsley, chopped
- Salt and pepper
Instructions:
Spread olive oil and lemon juice over the flatbread. Top with cherry tomatoes, cucumber, olives, red onion, and crumbled feta. Sprinkle with fresh parsley, salt, and pepper. Serve immediately.
This flatbread is light, fresh, and bursting with Mediterranean flavors, perfect for a healthy and satisfying lunch.
Spinach and Feta Flatbread
Spinach and feta flatbread combines sautéed spinach, tangy feta, and garlic on a crispy crust for a delicious and nutritious lunch option.
Ingredients:
- Flatbread
- Fresh spinach, chopped
- Feta cheese, crumbled
- Garlic, minced
- Olive oil
- Lemon zest
- Salt and pepper
Instructions:
Sauté garlic in olive oil until fragrant, add spinach, and cook until wilted. Spread the spinach mixture on the flatbread, sprinkle with lemon zest, feta, salt, and pepper.
Bake at 375°F (190°C) for 10–15 minutes until the crust is crispy. Serve warm.
This flatbread delivers a flavorful balance of earthy greens and creamy cheese, perfect for a wholesome midday meal.
Pesto Chicken Flatbread
Pesto chicken flatbread is a flavorful and satisfying lunch option that combines savory pesto, tender chicken, and melted cheese on a crispy flatbread base.
It’s quick to prepare and packed with fresh, vibrant flavors.
Ingredients:
- Flatbread
- Cooked chicken breast, shredded
- Basil pesto
- Mozzarella cheese, shredded
- Cherry tomatoes, halved (optional)
Instructions:
Preheat oven to 400°F (200°C). Spread a generous layer of basil pesto over the flatbread. Top with shredded chicken and mozzarella cheese. Add cherry tomatoes if desired.Bake for 10-12 minutes until cheese is melted and bubbly. Slice and serve warm.
This flatbread offers a delicious balance of herby pesto and savory chicken, making it a perfect quick lunch.
Mushroom and Goat Cheese Flatbread
Mushroom and goat cheese flatbread is an earthy and creamy lunch option featuring sautéed mushrooms and tangy goat cheese atop a crisp flatbread crust.
It’s comforting and full of rich flavors.
Ingredients:
- Flatbread
- Mushrooms, sliced
- Goat cheese, crumbled
- Olive oil
- Garlic, minced
- Fresh thyme or rosemary
- Salt and pepper
Instructions:
Sauté garlic and mushrooms in olive oil until tender. Season with salt, pepper, and fresh herbs. Spread the mushroom mixture over the flatbread, sprinkle with goat cheese, and bake at 375°F (190°C) for 10-15 minutes until crispy and golden. Serve warm.
This flatbread combines creamy and earthy notes, making it a satisfying meal any day.
Spicy Sausage and Pepper Flatbread
Spicy sausage and pepper flatbread delivers bold flavors with spicy sausage, sweet bell peppers, and melted cheese on a crispy base.
It’s a hearty and flavorful lunch option.
Ingredients:
- Flatbread
- Spicy sausage, cooked and sliced
- Bell peppers, sliced
- Red onion, sliced
- Mozzarella cheese, shredded
- Olive oil
- Red pepper flakes (optional)
Instructions:
Preheat oven to 400°F (200°C). Toss bell peppers and onion with olive oil and spread over flatbread. Top with sausage and mozzarella cheese. Sprinkle red pepper flakes for extra heat if desired. Bake for 12-15 minutes until cheese melts. Serve warm.
This flatbread is perfect for those craving a spicy, savory lunch packed with flavor.
Roasted Garlic and Tomato Flatbread
Roasted garlic and tomato flatbread is a flavorful and aromatic lunch option, featuring sweet roasted garlic and juicy tomatoes atop a crispy flatbread crust.
It’s a simple yet satisfying meal that highlights fresh ingredients.
Ingredients:
- Flatbread
- Garlic cloves, roasted
- Cherry tomatoes, halved
- Olive oil
- Fresh basil, chopped
- Salt and pepper
- Mozzarella cheese, shredded (optional)
Instructions:
Preheat oven to 400°F (200°C). Spread roasted garlic evenly over the flatbread. Top with cherry tomatoes, a drizzle of olive oil, salt, and pepper. Add shredded mozzarella if desired. Bake for 10-12 minutes until the crust is crispy and cheese is melted. Garnish with fresh basil before serving.
This flatbread balances sweet, savory, and fresh flavors, perfect for a light but flavorful lunch.
BBQ Pulled Pork Flatbread
BBQ pulled pork flatbread combines tender pulled pork with tangy barbecue sauce and melted cheese for a hearty and delicious lunch.
It’s easy to prepare and sure to satisfy.
Ingredients:
- Flatbread
- Pulled pork (cooked)
- Barbecue sauce
- Red onion, thinly sliced
- Cheddar cheese, shredded
- Fresh cilantro (optional)
Instructions:
Preheat oven to 400°F (200°C). Mix pulled pork with barbecue sauce and spread over flatbread. Top with red onion slices and shredded cheddar cheese. Bake for 10-12 minutes until cheese is melted and bubbly. Garnish with fresh cilantro before serving.
This flatbread offers smoky, tangy, and cheesy flavors in every bite.
Spinach and Artichoke Flatbread
Spinach and artichoke flatbread is a creamy and savory lunch option inspired by the classic dip.
It’s packed with tender spinach, tangy artichokes, and melted cheese on a crisp crust.
Ingredients:
- Flatbread
- Fresh spinach, chopped
- Artichoke hearts, chopped
- Cream cheese or cream cheese spread
- Mozzarella cheese, shredded
- Garlic, minced
- Olive oil
Instructions:
Preheat oven to 375°F (190°C). Sauté garlic and spinach in olive oil until wilted. Mix in chopped artichokes and cream cheese until well combined. Spread the mixture evenly on the flatbread and top with shredded mozzarella. Bake for 10-15 minutes until bubbly and golden. Serve warm.
This flatbread is rich, creamy, and perfect for a comforting yet light lunch.
Conclusion
With over 21 flatbread lunch recipes to choose from, you have plenty of inspiration to make your midday meals both nutritious and exciting. Flatbreads are perfect for layering flavors, textures, and colors, offering a delicious balance of fresh and hearty ingredients. Whether you’re in the mood for something light like a veggie flatbread or more indulgent like BBQ pulled pork, these recipes provide simple ways to enjoy a delicious lunch. Give them a try and discover how easy it is to elevate your lunch with flatbreads.
