25+ Easy and Delicious Frozen Pollock Fish Recipes

Frozen pollock is one of the most affordable, versatile, and underrated fish options in the freezer aisle.

Whether you’re looking for a quick weeknight dinner or a light, healthy meal, pollock delivers mild flavor, tender texture, and endless possibilities.

From crispy baked filets to flavorful soups, tacos, stews, and stir-fries, this lean white fish can easily adapt to a variety of global cuisines and cooking styles.

In this roundup, we’ve gathered over 25 frozen pollock fish recipes that make it easy to transform simple fillets into delicious meals your whole family will love.

Whether you’re using it straight from frozen or thawing it ahead of time, these recipes will help you make the most of this budget-friendly fish with minimal prep and maximum flavor.

25+ Easy and Delicious Frozen Pollock Fish Recipes

Frozen pollock proves that you don’t need a gourmet budget to enjoy a variety of satisfying seafood meals.

With just a few pantry staples and a little creativity, you can turn humble frozen fillets into crowd-pleasing dishes any night of the week.

Whether you’re in the mood for something hearty, spicy, light, or comforting, there’s a pollock recipe here that’s sure to please.

Try a few of these ideas and let this versatile fish become a regular star in your kitchen rotation.

Baked Garlic Butter Pollock

This easy baked pollock dish brings out the delicate flakiness of the fish with a rich and savory garlic butter sauce.

It’s a fantastic go-to for quick dinners and pairs well with vegetables or a simple rice pilaf.

Using frozen fillets means you can keep it budget-friendly and accessible year-round.

Ingredients:

• 4 frozen pollock fillets, thawed
• 3 tablespoons unsalted butter
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon dried parsley
• Salt and pepper, to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Pat the fillets dry and arrange in a lightly greased baking dish.
3. Melt butter in a saucepan over medium heat, add garlic, and sauté for about a minute.
4. Stir in lemon juice and parsley.
5. Drizzle the garlic butter over the fillets.
6. Season with salt and pepper.
7. Bake for about 20 minutes or until the fish flakes easily with a fork.

This baked garlic butter pollock turns a simple white fish into a flavorful, comforting main course.

It’s elegant enough for guests but easy enough for weeknight cooking, making it a versatile favorite.

Crispy Pollock Tacos

These pollock tacos are a vibrant and crispy take on a classic street food favorite.

The frozen pollock is breaded and pan-fried to golden perfection, then tucked into tortillas with crunchy slaw and creamy sauce for a satisfying bite.

Ingredients:

• 4 frozen pollock fillets, thawed
• 1/2 cup flour
• 1 egg, beaten
• 1/2 cup breadcrumbs
• Salt and pepper
• Oil for frying
• Corn or flour tortillas
• Shredded cabbage
• Sour cream mixed with lime juice or chipotle mayo

Instructions:

1. Cut thawed fillets into smaller taco-sized strips.
2. Dredge each piece in flour, dip in beaten egg, then coat with breadcrumbs.
3. Heat oil in a skillet over medium heat and fry the fish until golden brown and cooked through, about 3–4 minutes per side.
4. Warm tortillas in a dry skillet or microwave.
5. Assemble tacos with crispy fish, cabbage, and your favorite creamy sauce.

Crispy pollock tacos are a fun and flavorful way to enjoy frozen fish.

They’re great for casual dinners, and you can customize the toppings to suit your taste or what you have on hand.

It’s a reliable crowd-pleaser.

Pollock Fish Chowder

This creamy pollock chowder is hearty, warming, and surprisingly simple.

Frozen pollock fillets hold up well in the soup, making it a perfect choice for chilly nights when you crave something nourishing and rich in flavor.

Ingredients:

• 1 pound frozen pollock, thawed and cut into chunks
• 2 tablespoons butter
• 1 onion, chopped
• 2 celery stalks, diced
• 2 potatoes, peeled and cubed
• 2 cups milk
• 1 cup chicken or fish broth
• Salt and pepper
• Optional: parsley or dill for garnish

Instructions:

1. In a large pot, melt butter over medium heat. Add onion and celery, and cook until soft.
2. Add potatoes and broth. Simmer until potatoes are tender, about 10–15 minutes.
3. Stir in milk and bring to a gentle simmer.
4. Add pollock pieces and cook for another 5–7 minutes, or until the fish flakes easily.
5. Season with salt, pepper, and garnish if desired.

Pollock fish chowder is comfort in a bowl.

It’s creamy, filling, and makes good use of frozen fish for a meal that feels both rustic and satisfying.

Serve with crusty bread for the full experience.

Lemon Herb Grilled Pollock

This grilled pollock recipe brings fresh, zesty flavor to the table with a simple lemon herb marinade.

It’s light yet satisfying, perfect for summer meals or a healthy dinner any day of the week.

Frozen pollock makes this dish easy to prepare year-round without needing fresh catch.

Ingredients:

• 4 frozen pollock fillets, thawed
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and black pepper to taste

Instructions:

1. In a small bowl, whisk together olive oil, lemon juice, thyme, oregano, salt, and pepper.
2. Brush the marinade over the fillets and let them sit for 15–20 minutes.
3. Preheat a grill or grill pan over medium heat.
4. Grill the pollock fillets for 4–5 minutes per side, or until the fish is opaque and flakes easily.
5. Serve with grilled vegetables or a fresh salad.

Lemon herb grilled pollock is a bright and flavorful way to enjoy fish without heavy sauces or breading.

It’s a smart option for anyone looking for a healthy, delicious seafood dish that feels fresh and vibrant.

Pollock Fish Cakes

Pollock fish cakes are a fantastic way to turn frozen fish into a crispy, golden snack or meal.

These cakes are pan-fried and loaded with herbs and seasoning, great for pairing with dipping sauces or serving on a sandwich bun.

Ingredients:

• 1 pound frozen pollock, thawed
• 1 egg
• 1/2 cup breadcrumbs
• 1/4 cup chopped parsley
• 2 green onions, finely chopped
• 1 teaspoon Dijon mustard
• Salt and pepper
• Oil for frying

Instructions:

1. Steam or poach the pollock until fully cooked, then flake with a fork and let cool slightly.
2. In a bowl, mix the fish with egg, breadcrumbs, parsley, green onions, mustard, salt, and pepper.
3. Form the mixture into patties.
4. Heat oil in a skillet over medium heat. Cook the cakes for 3–4 minutes per side, until golden and crisp.
5. Serve hot with tartar sauce, aioli, or a squeeze of lemon.

Pollock fish cakes are crispy on the outside and tender inside.

They’re a great make-ahead option too—you can prep and refrigerate the patties in advance.

Versatile and freezer-friendly, these cakes make a great use of frozen pollock.

Pollock Stir Fry

This stir fry is a quick, flavorful meal that uses frozen pollock as the protein in a colorful medley of vegetables.

The fish absorbs the sauce beautifully, making it an ideal match for rice or noodles.

It’s a fast and healthy option that works well for busy weeknights.

Ingredients:

• 4 frozen pollock fillets, thawed and cubed
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon sesame oil
• 2 garlic cloves, minced
• 1 cup bell peppers, sliced
• 1 cup broccoli florets
• 1 carrot, sliced thin
• Oil for cooking

Instructions:

1. Heat oil in a wok or large skillet over medium-high heat.
2. Add garlic and stir-fry for 30 seconds until fragrant.
3. Add the pollock cubes and cook until lightly browned and cooked through, about 5–6 minutes. Remove and set aside.
4. In the same pan, stir-fry vegetables until just tender.
5. Return the fish to the pan, add soy sauce, oyster sauce, and sesame oil. Stir well to coat everything evenly.
6. Cook for another 2 minutes and serve hot.

Pollock stir fry is a flexible and satisfying meal that highlights the fish’s ability to soak up savory flavors.

It’s also a great way to clean out your fridge and use up whatever vegetables you have on hand, making it both economical and delicious.

Pollock Parmesan Bake

This cheesy baked pollock dish is inspired by classic chicken Parmesan.

Frozen pollock fillets are baked with marinara sauce and a generous layer of melted mozzarella and Parmesan, turning a mild white fish into a rich and comforting meal.

Ingredients:

• 4 frozen pollock fillets, thawed
• 1 cup marinara sauce
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon Italian seasoning
• Salt and pepper
• Olive oil for greasing

Instructions:

1. Preheat oven to 400°F (200°C). Lightly grease a baking dish.
2. Season the thawed fillets with salt, pepper, and Italian seasoning.
3. Arrange fillets in the dish and spoon marinara sauce evenly over the top.
4. Sprinkle with mozzarella and Parmesan cheeses.
5. Bake for 20–25 minutes, or until the fish flakes easily and the cheese is golden and bubbly.

Pollock Parmesan bake is a hearty, family-friendly dinner with very little prep involved.

It’s great served over pasta, rice, or with crusty bread to soak up the sauce. An easy way to make frozen fish feel like a cozy Italian classic.

Spicy Pollock Curry

This flavorful fish curry uses simple pantry spices to turn frozen pollock into a deeply aromatic meal.

The sauce is rich and spicy, with just enough heat to complement the mildness of the fish.

It’s perfect served over steamed rice or with warm naan.

Ingredients:

• 1 pound frozen pollock, thawed and cubed
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon grated ginger
• 2 tablespoons curry powder
• 1 teaspoon paprika
• 1/2 teaspoon chili flakes (optional)
• 1 cup coconut milk
• 1/2 cup chopped tomatoes
• Oil, salt, and pepper

Instructions:

1. Heat oil in a saucepan over medium heat. Add onion and sauté until soft.
2. Stir in garlic, ginger, curry powder, paprika, and chili flakes; cook for 1 minute.
3. Add chopped tomatoes and coconut milk. Simmer for 5–7 minutes.
4. Add the pollock cubes and cook gently for 6–8 minutes, or until the fish is cooked through.
5. Adjust seasoning and serve hot.

Spicy pollock curry is rich, comforting, and bold in flavor without being overwhelming.

It’s a smart and satisfying way to bring warmth to your table using frozen fish as the base protein.

Pollock Fish Pie

This classic-style fish pie is a creamy and comforting casserole featuring frozen pollock in a white sauce, topped with fluffy mashed potatoes.

It’s the kind of cozy dish that’s great for weekend family dinners or meal prepping for the week.

Ingredients:

• 1 pound frozen pollock, thawed and chopped
• 3 tablespoons butter
• 2 tablespoons flour
• 1 1/2 cups milk
• 1/4 cup grated cheese (optional)
• Salt, pepper, and nutmeg to taste
• 3 cups mashed potatoes (prepared ahead)
• Chopped parsley (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a saucepan, melt butter over medium heat, whisk in flour to make a roux.
3. Slowly whisk in milk and cook until thickened into a white sauce.
4. Stir in the fish, season with salt, pepper, and a pinch of nutmeg. Add cheese if using.
5. Pour the mixture into a greased baking dish, then spread mashed potatoes on top.
6. Bake for 25–30 minutes, or until golden and bubbling.

Pollock fish pie is a satisfying, make-ahead meal that delivers on comfort and taste.

It’s an excellent way to use frozen fish for something warm, creamy, and full of homemade goodness.

Pollock Fish Tenders

These crispy pollock tenders are a healthier homemade alternative to frozen fish sticks.

Coated in seasoned breadcrumbs and baked or air-fried, they’re crunchy on the outside and tender inside—perfect for dipping or stuffing into wraps and sandwiches.

Ingredients:

• 4 frozen pollock fillets, thawed
• 1/2 cup flour
• 1 egg, beaten
• 3/4 cup breadcrumbs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and black pepper
• Cooking spray or oil

Instructions:

1. Preheat oven to 400°F (200°C) or preheat an air fryer.
2. Slice pollock fillets into strips.
3. Mix breadcrumbs with garlic powder, paprika, salt, and pepper.
4. Dredge each strip in flour, dip in egg, then coat in breadcrumb mixture.
5. Arrange strips on a baking sheet or in an air fryer basket.
6. Spray lightly with oil.
7. Bake or air fry for 12–15 minutes, flipping halfway, until golden and crispy.

Pollock fish tenders are quick, kid-friendly, and freezer-friendly.

They make a great lunch or light dinner, especially when served with tartar sauce, honey mustard, or your favorite dip.

Mediterranean Pollock Packets

This foil packet recipe is a fuss-free way to cook frozen pollock with vibrant Mediterranean ingredients like olives, tomatoes, and lemon.

It’s light, juicy, and perfectly portioned, with minimal cleanup required.

Ingredients:

• 4 frozen pollock fillets, thawed
• 1 cup cherry tomatoes, halved
• 1/4 cup sliced black olives
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper
• Aluminum foil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut 4 pieces of foil and place a fillet in the center of each.
3. Top with tomatoes, olives, onion, lemon juice, oregano, salt, and pepper.
4. Drizzle with olive oil.
5. Fold the foil into sealed packets.
6. Place on a baking sheet and bake for 20–25 minutes.

Mediterranean pollock packets are a light and elegant meal that brings out the natural flavor of the fish.

It’s perfect for meal prep, dinner parties, or busy nights when you want something healthy and flavorful with minimal effort.

Pollock Fried Rice

This quick fried rice recipe is a great way to repurpose frozen pollock into a filling, protein-packed meal.

The fish flakes into the rice beautifully, absorbing soy and sesame flavors for a balanced and hearty one-pan dinner.

Ingredients:

• 1 pound frozen pollock, thawed
• 3 cups cooked rice (preferably cold)
• 2 eggs, beaten
• 1 cup frozen peas and carrots
• 2 green onions, sliced
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• Oil for cooking
• Salt and pepper

Instructions:

1. Cook the pollock in a skillet with a little oil until it flakes easily. Set aside and break into chunks.
2. In the same pan, scramble the eggs, then add peas and carrots. Cook until soft.
3. Add the rice, soy sauce, sesame oil, and green onions. Stir-fry for a few minutes.
4. Add the cooked pollock back in, gently folding it into the rice.
5. Season to taste and serve hot.

Pollock fried rice is fast, flexible, and satisfying.

It’s an excellent way to stretch a few fillets into a full meal, especially if you have leftover rice on hand. Ideal for weeknight dinners or quick lunches.

Pollock Fish Tacos with Slaw

These fish tacos are light, zesty, and packed with texture.

Frozen pollock fillets are seasoned and pan-seared until golden, then tucked into warm tortillas with crunchy cabbage slaw and a tangy yogurt-lime sauce for a refreshing bite.

Ingredients:

• 4 frozen pollock fillets, thawed
• 1 tablespoon olive oil
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper
• Corn or flour tortillas
• 1 cup shredded cabbage
• 1/4 cup plain yogurt
• Juice of 1 lime
• 1 teaspoon honey

Instructions:

1. In a small bowl, mix yogurt, lime juice, honey, and a pinch of salt to make the sauce. Set aside.
2. Season thawed pollock with cumin, paprika, salt, and pepper.
3. Heat olive oil in a skillet over medium heat and cook the fish for 3–4 minutes per side, until golden and cooked through.
4. Warm tortillas and fill them with fish, cabbage, and a drizzle of the yogurt-lime sauce.

Pollock fish tacos with slaw are colorful and flavorful, making them a crowd-pleasing meal.

They’re quick to assemble and great for casual dinners, summer gatherings, or even a light lunch.

Pollock in Tomato Basil Sauce

This dish features pollock gently simmered in a vibrant tomato basil sauce.

It’s an easy skillet meal that turns frozen fish into something hearty and elegant, with a sauce that’s perfect for soaking up with crusty bread or serving over pasta.

Ingredients:

• 4 frozen pollock fillets, thawed
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 can (14 oz) crushed tomatoes
• 1 teaspoon sugar
• 1/2 teaspoon chili flakes (optional)
• 1/4 cup chopped fresh basil or 1 teaspoon dried
• Salt and pepper

Instructions:

1. Heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant.
2. Add crushed tomatoes, sugar, chili flakes, and basil. Simmer for 10 minutes.
3. Season with salt and pepper, then nestle the pollock fillets into the sauce.
4. Cover and cook for 8–10 minutes, or until the fish is cooked through and flakes easily.

Pollock in tomato basil sauce is cozy and satisfying without being heavy.

It’s a great way to add flavor and depth to a mild white fish and works well for both casual meals and dinner guests.

Creamy Dijon Pollock

This creamy Dijon-style dish adds a touch of French flavor to frozen pollock.

A simple mustard cream sauce makes it feel elegant, while still being quick and easy enough for a weeknight meal.

Ingredients:

• 4 frozen pollock fillets, thawed
• 1 tablespoon butter
• 1 tablespoon flour
• 1/2 cup milk or half-and-half
• 1 tablespoon Dijon mustard
• 1 teaspoon lemon juice
• Salt and pepper
• Chopped parsley for garnish

Instructions:

1. Melt butter in a skillet over medium heat. Stir in flour and cook for 1 minute.
2. Slowly whisk in the milk until smooth and thickened.
3. Add Dijon mustard, lemon juice, salt, and pepper. Stir to combine.
4. Add pollock fillets, cover, and simmer gently for 10 minutes, or until fish flakes easily.
5. Garnish with parsley and serve with rice or steamed vegetables.

Creamy Dijon pollock is rich, tangy, and comforting.

It brings a gourmet touch to simple frozen fish and is ideal for both everyday dinners and special occasions.

Pollock and Potato Skillet

This one-pan skillet meal combines frozen pollock with crispy potatoes, onions, and herbs for a hearty and rustic dish.

It’s great for breakfast, lunch, or dinner, and makes excellent use of pantry staples along with frozen fish.

Ingredients:

• 4 frozen pollock fillets, thawed and cut into chunks
• 3 medium potatoes, diced
• 1 small onion, sliced
• 2 tablespoons olive oil
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper
• Chopped parsley (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add potatoes and cook for 10–12 minutes, stirring occasionally, until golden and nearly tender.
2. Add onions and continue to cook until softened.
3. Stir in paprika, garlic powder, salt, and pepper.
4. Add the pollock chunks and cook for 6–8 minutes, stirring gently until the fish is opaque and flakes easily.
5. Garnish with parsley before serving.

Pollock and potato skillet is simple, filling, and packed with savory flavor.

It’s a budget-friendly option that’s easy to customize with whatever herbs or veggies you have on hand.

Pollock Fish Stew

This comforting stew is rich with tomato, vegetables, and tender chunks of pollock.

It’s a warming bowl that’s ideal for cold nights and delivers plenty of flavor without being complicated to make.

Ingredients:

• 1 pound frozen pollock, thawed and cut into chunks
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 2 cups vegetable or fish broth
• 1 carrot, diced
• 1 celery stalk, diced
• 1/2 teaspoon thyme
• Salt and pepper

Instructions:

1. Heat olive oil in a soup pot over medium heat. Add onion, garlic, carrot, and celery. Sauté until softened.
2. Stir in diced tomatoes, broth, thyme, salt, and pepper. Bring to a simmer and cook for 10–15 minutes.
3. Add pollock chunks and simmer gently for 6–8 minutes, or until the fish is cooked through.
4. Adjust seasoning and serve hot.

Pollock fish stew is a cozy and nourishing dish that transforms frozen fish into something soulful and hearty.

It’s great served with crusty bread and makes excellent leftovers the next day.

Pollock Pasta Alfredo

This creamy pasta dish features tender pieces of pollock in a rich homemade Alfredo sauce.

It’s a seafood twist on a comfort food classic, and the fish adds a light, flaky texture that pairs beautifully with the sauce.

Ingredients:

• 4 frozen pollock fillets, thawed and chopped
• 8 oz fettuccine or pasta of choice
• 2 tablespoons butter
• 2 garlic cloves, minced
• 3/4 cup heavy cream
• 1/2 cup grated Parmesan
• Salt and pepper
• Fresh parsley (optional)

Instructions:

1. Cook pasta according to package instructions. Drain and set aside.
2. In a skillet, melt butter over medium heat. Add garlic and cook for 1 minute.
3. Stir in cream and bring to a gentle simmer. Add Parmesan and stir until melted and smooth.
4. Add pollock pieces to the sauce and simmer for 6–8 minutes until fish is cooked through.
5. Toss the cooked pasta with the sauce and fish. Garnish with parsley if desired.

Pollock pasta Alfredo is rich, creamy, and comforting.

It turns frozen fish into an indulgent yet easy dish that feels fancy enough for guests but simple enough for any night of the week.

Pollock Fish Burgers

These fish burgers are flavorful, protein-packed, and easy to make using frozen pollock.

Lightly seasoned and pan-seared, they’re perfect on a bun with lettuce, tomato, and your favorite sauce for a satisfying homemade sandwich.

Ingredients:

• 1 pound frozen pollock, thawed
• 1/4 cup breadcrumbs
• 1 egg
• 1 tablespoon mayonnaise
• 1 teaspoon Dijon mustard
• 1/4 cup chopped green onions
• Salt and pepper
• Oil for cooking
• Burger buns and toppings

Instructions:

1. Flake thawed pollock into a bowl. Add breadcrumbs, egg, mayo, mustard, green onions, salt, and pepper.
2. Mix well and shape into patties.
3. Heat oil in a skillet over medium heat. Cook patties 3–4 minutes per side until golden brown and cooked through.
4. Serve on buns with lettuce, tomato, and sauce of choice.

Pollock fish burgers are a fun and wholesome alternative to meat-based burgers.

They’re freezer-friendly, easy to customize, and perfect for casual meals or outdoor grilling.

Pollock Enchiladas

This twist on classic enchiladas uses flaky pollock, black beans, and cheese wrapped in tortillas and smothered in red enchilada sauce.

It’s a bold and flavorful way to turn frozen fish into a crave-worthy comfort dish.

Ingredients:

• 4 frozen pollock fillets, thawed
• 1/2 cup black beans
• 1 cup shredded cheese
• 1 teaspoon cumin
• 6 flour tortillas
• 1 1/2 cups red enchilada sauce
• Oil, salt, and pepper

Instructions:

1. Cook the pollock in a skillet with a bit of oil, breaking it into flakes. Season with cumin, salt, and pepper.
2. In a bowl, mix fish, black beans, and half the cheese.
3. Fill tortillas with the mixture, roll them up, and place in a greased baking dish.
4. Pour enchilada sauce over the top and sprinkle with remaining cheese.
5. Bake at 375°F (190°C) for 20–25 minutes until bubbly and golden.

Pollock enchiladas are hearty, spicy, and satisfying.

They’re a great way to use frozen fish in a dish that’s exciting and family-friendly, with leftovers that taste even better the next day.

Pollock Cakes with Lemon Dill Sauce

These pan-fried pollock cakes are crisp on the outside, tender inside, and packed with herbs and zest.

Served with a bright lemon dill sauce, they make an elegant appetizer or a light main course.

Ingredients:

• 1 pound frozen pollock, thawed
• 1 egg
• 1/3 cup breadcrumbs
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh dill (or 1 tsp dried)
• Salt and pepper
• Oil for frying

For the sauce:

• 1/4 cup sour cream or Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon chopped dill
• Salt to taste

Instructions:

1. Steam or poach pollock until just cooked. Flake into a bowl and mix with egg, breadcrumbs, lemon juice, dill, salt, and pepper.
2. Shape into small cakes and chill for 10–15 minutes.
3. Mix sauce ingredients in a small bowl and refrigerate.
4. Heat oil in a skillet and cook fish cakes for 3–4 minutes per side until golden.
5. Serve hot with the lemon dill sauce.

Pollock cakes with lemon dill sauce are refreshing and full of flavor.

They’re excellent for brunch, a light dinner, or party snacks, and they elevate frozen fish into something special and elegant.

Cajun Pollock Sheet Pan Dinner

This sheet pan recipe features frozen pollock fillets seasoned with bold Cajun spices, roasted alongside colorful vegetables for a hands-off, flavor-packed meal.

It’s ideal for busy weeknights with minimal cleanup.

Ingredients:

• 4 frozen pollock fillets, thawed
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon Cajun seasoning
• Salt and pepper
• Lemon wedges, for serving

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss vegetables with half the olive oil, Cajun seasoning, salt, and pepper. Spread on a baking sheet.
3. Place pollock fillets on the same pan. Drizzle with remaining oil and sprinkle more Cajun seasoning on top.
4. Bake for 18–20 minutes, or until fish flakes easily and vegetables are tender.
5. Serve with lemon wedges.

Cajun pollock sheet pan dinner is spicy, colorful, and perfectly balanced.

It’s a quick and nourishing way to enjoy frozen fish without sacrificing flavor or time.

Pollock and Corn Chowder

This creamy chowder is a comforting bowl of goodness, featuring chunks of tender pollock, sweet corn, and hearty potatoes.

It’s rich and satisfying without being too heavy, making it a great family dinner or cozy lunch option.

Ingredients:

• 1 pound frozen pollock, thawed and cubed
• 2 tablespoons butter
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 potatoes, diced
• 1 1/2 cups corn (fresh, frozen, or canned)
• 2 cups milk
• 1 cup broth
• Salt, pepper, and thyme

Instructions:

1. In a large pot, melt butter over medium heat. Add onion and garlic, cook until soft.
2. Add potatoes, corn, broth, salt, pepper, and thyme. Simmer for 10–15 minutes until potatoes are tender.
3. Stir in milk and add pollock pieces. Simmer gently for another 6–8 minutes until the fish is cooked.
4. Serve warm, optionally garnished with parsley or chives.

Pollock and corn chowder is a creamy, satisfying dish that’s both economical and flavorful.

It’s perfect for cooler months and makes excellent leftovers for next-day meals.

Asian-Style Steamed Pollock

This light, steamed pollock recipe is infused with soy, ginger, and sesame flavors.

It’s simple to prepare and ideal for a nutritious meal served with steamed rice or stir-fried greens.

Ingredients:

• 4 frozen pollock fillets, thawed
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1 garlic clove, minced
• 2 green onions, sliced
• Sesame seeds (optional)

Instructions:

1. Place fillets on a heatproof plate that fits in a steamer basket.
2. In a bowl, mix soy sauce, sesame oil, vinegar, ginger, and garlic. Pour over the fish.
3. Steam over simmering water for 10–12 minutes or until fish flakes easily.
4. Garnish with green onions and sesame seeds before serving.

Asian-style steamed pollock is light, fragrant, and packed with umami. It’s a great low-fat, high-protein option that highlights the natural flavor of the fish with a clean, elegant finish.

Conclusion

From skillet creations to sheet pan dinners and stews bursting with flavor, these frozen pollock recipes are a reminder of how flexible and delicious this simple fish can be. No more boring dinners or last-minute takeout—your freezer already holds the key to a tasty, home-cooked meal. So grab that bag of frozen pollock and get cooking—you’ll be amazed at what you can create with just a little inspiration and a few fresh ingredients.