15+ Frozen Salmon Fillet Recipes for Quick and Healthy Dinners

3 weeks agoLast Updated: October 25, 2024

15 minutes read

Frozen salmon fillets are a home cook’s best friend. Not only are they versatile and full of flavor, but they’re also convenient to keep on hand for those nights when you need a quick and nutritious meal.

Whether you prefer something light and fresh or rich and savory, there’s a frozen salmon recipe for every palate.

In this collection of 15+ frozen salmon fillet recipes, you’ll find everything from zesty marinades to creamy sauces, ensuring that you’ll never run out of ideas for how to prepare this protein-packed fish.

Ready to turn that frozen fillet into something amazing? Let’s dive into these delicious and easy-to-make recipes!

15+ Frozen Salmon Fillet Recipes for Quick and Healthy Dinners

Frozen salmon fillets are incredibly versatile and make it easy to prepare a wide range of mouth-watering dishes with minimal effort.

From bold flavors like Chili Lime Salmon Tacos to comforting options like Coconut Curry Salmon, these 15+ frozen salmon fillet recipes offer something for every taste and occasion.

Whether you’re hosting a dinner party or just whipping up a healthy meal for your family, these recipes will elevate your salmon game and ensure you always have something delicious to serve.

The next time you’re unsure of what to make with frozen salmon, revisit this list and discover a new favorite!

Lemon Garlic Butter Salmon

Lemon Garlic Butter Salmon is a simple yet flavorful dish perfect for a quick, healthy dinner. The tangy lemon, fragrant garlic, and rich butter combine to create a delightful sauce that complements the salmon’s natural flavor. Using frozen fillets means you can whip up this dish anytime without having to run to the store.

Ingredients

4 frozen salmon fillets (thawed)
2 tbsp butter

3 cloves garlic, minced
Juice of 1 lemon
Zest of 1 lemon

2 tbsp olive oil
Salt and pepper to taste
Fresh parsley, chopped for garnish

Instructions

Preheat your oven to 400°F (200°C).
In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Stir in lemon juice and zest. Remove from heat and set aside.

Place the thawed salmon fillets on a baking sheet lined with parchment paper. Drizzle the fillets with olive oil and season with salt and pepper.
Spoon the garlic butter mixture evenly over each fillet.
Bake for 12-15 minutes or until the salmon flakes easily with a fork.

Garnish with fresh parsley and serve with a side of vegetables or rice.

This Lemon Garlic Butter Salmon is a winner for busy weeknights. The zesty lemon and garlicky butter sauce elevate the salmon to a restaurant-quality meal. Pair it with your favorite sides for a wholesome, satisfying dinner that’s both quick and elegant.

Maple Dijon Glazed Salmon

Maple Dijon Glazed Salmon is a sweet and savory dish with the perfect blend of flavors. The maple syrup provides a natural sweetness, while the Dijon mustard adds a tangy, slightly spicy kick. This glaze creates a caramelized finish on the salmon, making it an irresistible dinner option.

Ingredients

4 frozen salmon fillets (thawed)
1/4 cup maple syrup

2 tbsp Dijon mustard
1 tbsp soy sauce
1 tsp garlic powder

1/2 tsp black pepper
Olive oil spray

Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with foil.
In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, garlic powder, and black pepper.
Lightly spray the baking sheet with olive oil. Place the thawed salmon fillets on the sheet.

Brush the maple Dijon mixture generously over the salmon fillets, ensuring they are evenly coated.
Bake for 12-15 minutes, until the salmon is cooked through and the glaze has caramelized slightly.
Serve with roasted vegetables or quinoa for a complete meal.

Maple Dijon Glazed Salmon combines a delightful mixture of sweetness and tang. This dish offers a sophisticated flavor profile without requiring complicated steps or ingredients. The caramelized glaze enhances the natural richness of the salmon, making it a crowd-pleasing choice for both casual dinners and special occasions.

Herbed Parmesan Crusted Salmon

Herbed Parmesan Crusted Salmon is a crispy and savory dish that will make you forget you’re eating something healthy. The combination of Parmesan, breadcrumbs, and herbs creates a crunchy crust that contrasts perfectly with the tender, juicy salmon underneath. This recipe is great for adding a bit of crunch and a burst of flavor to your weeknight meals.

Ingredients

4 frozen salmon fillets (thawed)
1/2 cup grated Parmesan cheese
1/4 cup panko breadcrumbs

1 tsp dried oregano
1 tsp dried basil
1 tsp garlic powder

2 tbsp olive oil
Salt and pepper to taste
Lemon wedges for serving

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, mix together the Parmesan, panko breadcrumbs, oregano, basil, and garlic powder.

Brush each salmon fillet with olive oil, then season with salt and pepper.
Press the Parmesan mixture onto the top of each fillet, ensuring an even coating.
Place the fillets on the baking sheet and bake for 12-14 minutes, until the topping is golden brown and the salmon is cooked through.

Serve with a fresh squeeze of lemon juice and a side of green beans or mashed potatoes.

Herbed Parmesan Crusted Salmon is a deliciously crunchy and flavorful way to enjoy salmon. The crisp topping pairs wonderfully with the moist fillet, creating a perfect bite every time. Whether you’re entertaining guests or just treating yourself, this dish adds a touch of elegance to your meal with minimal effort.

Honey Soy Glazed Salmon

Honey Soy Glazed Salmon is a delightful mix of sweet and salty flavors. This recipe pairs the richness of salmon with a sticky, flavorful glaze made from honey and soy sauce. The combination creates a beautifully caramelized finish that’s perfect for a quick yet impressive dinner.

Ingredients

4 frozen salmon fillets (thawed)
1/4 cup soy sauce

2 tbsp honey
1 tbsp rice vinegar
1 tsp sesame oil

2 garlic cloves, minced
1 tsp grated fresh ginger
Sesame seeds and sliced green onions for garnish

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with foil.
In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.

Place the thawed salmon fillets on the baking sheet and pour the honey soy mixture over them, ensuring they are well coated.
Bake for 12-15 minutes, basting the fillets with the glaze halfway through cooking.
Remove from the oven and garnish with sesame seeds and green onions before serving.

This Honey Soy Glazed Salmon is a crowd-pleaser that brings together contrasting flavors for a well-balanced meal. The sticky glaze adds sweetness, while the soy sauce offers a savory depth, making it perfect to serve over steamed rice or alongside sautéed greens for a complete dinner.

Spicy Cajun Baked Salmon

For those who love a kick of heat, Spicy Cajun Baked Salmon is the perfect dish. This bold and zesty recipe combines Cajun spices with the richness of salmon for a flavor-packed meal. It’s quick, easy, and perfect for spicing up your weeknight dinners without too much hassle.

Ingredients

4 frozen salmon fillets (thawed)
2 tbsp Cajun seasoning
1 tsp paprika

1 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp onion powder

Lemon wedges for serving
Fresh parsley for garnish

Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a small bowl, mix together the Cajun seasoning, paprika, garlic powder, and onion powder.
Rub each thawed salmon fillet with olive oil and sprinkle the spice mixture generously over the top.

Place the fillets on the prepared baking sheet and bake for 12-15 minutes, until the salmon is cooked through and the spices form a crispy crust.
Serve with a squeeze of fresh lemon juice and garnish with parsley.

Spicy Cajun Baked Salmon is a fiery and flavorful dish that’s both easy and satisfying. The Cajun spices give the salmon a bold punch, while the lemon juice adds a bright freshness. This dish is perfect for those looking to add some heat to their dinner routine, and pairs wonderfully with roasted vegetables or a cool cucumber salad.

Creamy Pesto Salmon

Creamy Pesto Salmon is a rich and indulgent dish that blends the nutty, garlicky flavors of pesto with tender, flaky salmon. This recipe comes together in under 30 minutes, making it an excellent option for when you want a delicious and satisfying meal without spending hours in the kitchen.

Ingredients

4 frozen salmon fillets (thawed)

1/4 cup store-bought or homemade pesto
1/4 cup heavy cream
2 tbsp olive oil

Salt and pepper to taste
Cherry tomatoes, halved (optional)
Fresh basil for garnish

Instructions

Preheat your oven to 375°F (190°C) and line a baking dish with foil.
In a small bowl, mix the pesto with the heavy cream.

Place the thawed salmon fillets in the baking dish and drizzle with olive oil. Season with salt and pepper.
Spoon the creamy pesto mixture evenly over each fillet, ensuring they are fully coated. Add cherry tomatoes to the dish if using.
Bake for 15-18 minutes or until the salmon is cooked through and the pesto has formed a creamy sauce.

Garnish with fresh basil and serve with a side of pasta or a green salad.

Creamy Pesto Salmon is a rich and flavorful dish that elevates the natural taste of salmon with the fresh, herby flavors of pesto. The addition of cream creates a velvety sauce that perfectly coats the fillets. Whether served with pasta, vegetables, or crusty bread, this dish brings a restaurant-quality meal right to your dinner table.

Teriyaki Salmon with Broccoli

Teriyaki Salmon with Broccoli is a quick and healthy recipe that combines the savory and sweet flavors of teriyaki sauce with the rich taste of salmon. Roasted to perfection, the salmon and broccoli absorb the flavorful marinade, making this an easy and nutritious dinner option that is perfect for busy weeknights.

Ingredients

4 frozen salmon fillets (thawed)
1/4 cup soy sauce

2 tbsp brown sugar
1 tbsp honey
1 tbsp rice vinegar

2 garlic cloves, minced
1 tsp grated ginger
1 tbsp sesame oil

2 cups broccoli florets
Sesame seeds and sliced green onions for garnish

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with foil.
In a small bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, garlic, ginger, and sesame oil to make the teriyaki sauce.
Place the thawed salmon fillets and broccoli florets on the baking sheet. Pour half of the teriyaki sauce over the salmon and broccoli, tossing the broccoli to coat.

Bake for 12-15 minutes or until the salmon is cooked through and the broccoli is tender.
Drizzle the remaining teriyaki sauce over the salmon and garnish with sesame seeds and sliced green onions.

Teriyaki Salmon with Broccoli is a wonderfully balanced dish that combines sweet, savory, and umami flavors. The roasted broccoli adds a crunchy, nutritious side, and the homemade teriyaki sauce ties everything together. It’s an ideal, well-rounded meal that’s both easy to prepare and perfect for a healthy dinner night.

Mediterranean Baked Salmon with Tomatoes and Olives

Mediterranean Baked Salmon with Tomatoes and Olives is a light and flavorful dish that transports you to the sunny coasts of the Mediterranean. The combination of juicy tomatoes, briny olives, and fragrant herbs adds a burst of freshness to the salmon, creating a dish that is both satisfying and healthy.

Ingredients

4 frozen salmon fillets (thawed)

1 pint cherry tomatoes, halved
1/2 cup Kalamata olives, pitted and sliced
2 tbsp olive oil

1 tbsp fresh lemon juice
1 tsp dried oregano
1 tsp garlic powder

Salt and pepper to taste
Fresh basil or parsley for garnish

Instructions

Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.
In a bowl, toss together the cherry tomatoes, olives, olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
Place the thawed salmon fillets in the baking dish and spoon the tomato and olive mixture over the top.

Bake for 15-18 minutes, or until the salmon is cooked through and the tomatoes have softened.
Garnish with fresh basil or parsley before serving.

Mediterranean Baked Salmon with Tomatoes and Olives is the perfect light and fresh meal for any season. The vibrant tomatoes and olives bring brightness and flavor to the rich salmon, while the herbs add an aromatic touch. This healthy recipe feels indulgent and is perfect for a quick yet impressive dinner.

Garlic Herb Butter Salmon with Asparagus

Garlic Herb Butter Salmon with Asparagus is a decadent and flavorful dish that’s perfect for a cozy night in. The buttery garlic and herb sauce melts into the salmon as it bakes, while the roasted asparagus adds a light, crisp accompaniment. This one-pan recipe is easy to make and even easier to clean up.

Ingredients

4 frozen salmon fillets (thawed)

2 tbsp butter, melted
3 garlic cloves, minced
1 tsp fresh rosemary, chopped

1 tsp fresh thyme, chopped
1 bunch asparagus, trimmed
1 tbsp olive oil
Salt and pepper to taste
Lemon wedges for serving

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with foil.
In a small bowl, combine the melted butter, garlic, rosemary, and thyme.
Place the thawed salmon fillets on the baking sheet and brush them generously with the garlic herb butter mixture.
Toss the asparagus with olive oil, salt, and pepper, and arrange them around the salmon on the baking sheet.
Bake for 12-15 minutes, until the salmon is cooked through and the asparagus is tender.
Serve with a squeeze of fresh lemon juice for added brightness.

Garlic Herb Butter Salmon with Asparagus is a comforting, flavorful dish that combines the richness of butter with fresh herbs and garlic. The roasted asparagus provides a healthy, crunchy contrast, making this an ideal one-pan meal for a quick yet delicious dinner. It’s simple to prepare and elegant enough for any occasion.

Chili Lime Salmon Tacos

Chili Lime Salmon Tacos are a vibrant and flavorful twist on classic fish tacos. The zesty combination of chili powder and lime brightens up the rich salmon, while fresh toppings like avocado and cabbage add crunch and creaminess. This recipe is perfect for a casual weeknight meal or a fun weekend gathering with friends.

Ingredients

4 frozen salmon fillets (thawed)
2 tbsp olive oil
1 tsp chili powder
1/2 tsp cumin
1/2 tsp garlic powder
Zest and juice of 1 lime
Salt and pepper to taste
8 small tortillas
1 cup shredded cabbage
1 avocado, sliced
Fresh cilantro for garnish
Lime wedges for serving

Instructions

Preheat your oven to 400°F (200°C).
In a small bowl, combine olive oil, chili powder, cumin, garlic powder, lime zest, and lime juice. Season with salt and pepper.
Rub the spice mixture over the thawed salmon fillets and place them on a lined baking sheet.
Bake for 12-15 minutes or until the salmon is cooked through and flakes easily.
Warm the tortillas and assemble the tacos by placing pieces of the salmon in each tortilla. Top with shredded cabbage, avocado slices, and fresh cilantro.
Serve with lime wedges for extra brightness.

These Chili Lime Salmon Tacos bring bold flavors and vibrant colors to your table. The smoky chili seasoning paired with zesty lime juice makes the salmon pop, while the fresh toppings add texture and freshness. Perfect for taco night, this dish is fun, flavorful, and easy to make.

Baked Salmon with Honey Mustard Glaze

Baked Salmon with Honey Mustard Glaze is a simple yet sophisticated dish. The combination of tangy mustard and sweet honey creates a beautiful glaze that caramelizes as the salmon bakes, giving it a deliciously sticky and flavorful finish. This recipe is great for weeknights when you want something quick yet special.

Ingredients

4 frozen salmon fillets (thawed)
2 tbsp Dijon mustard
2 tbsp honey
1 tbsp olive oil
1 tsp lemon juice
1/2 tsp garlic powder
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, whisk together Dijon mustard, honey, olive oil, lemon juice, and garlic powder.
Season the thawed salmon fillets with salt and pepper, then brush them generously with the honey mustard mixture.
Bake for 12-15 minutes, until the salmon is cooked through and the glaze is caramelized.
Garnish with fresh parsley and serve with roasted vegetables or mashed potatoes.

Baked Salmon with Honey Mustard Glaze is a wonderfully balanced dish that combines sweet, tangy, and savory flavors. The glaze caramelizes beautifully, giving the salmon a delicious coating. It’s an easy yet elegant recipe that works equally well for a family dinner or a small gathering with friends.

Sesame Crusted Salmon with Stir-Fried Vegetables

Sesame Crusted Salmon with Stir-Fried Vegetables is a nutritious and flavor-packed meal that brings a touch of Asian flair to your dinner table. The crispy sesame crust adds texture, while the stir-fried vegetables complement the salmon with their fresh, vibrant flavors. This dish is as satisfying as it is healthy.

Ingredients

4 frozen salmon fillets (thawed)
1/4 cup sesame seeds (white or black)
1 tbsp soy sauce
1 tsp sesame oil
1 tbsp honey
2 tbsp olive oil
1 bell pepper, sliced
1 zucchini, sliced
1 carrot, julienned
2 green onions, sliced
Salt and pepper to taste
Cooked rice or noodles for serving

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, mix together soy sauce, sesame oil, and honey. Brush this mixture over the thawed salmon fillets, then press sesame seeds onto the top of each fillet.
Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Stir-fry the bell pepper, zucchini, carrot, and green onions for 5-7 minutes, until the vegetables are tender but still crisp. Season with salt and pepper.
While the vegetables cook, place the salmon fillets on the prepared baking sheet and bake for 12-15 minutes, until the salmon is cooked through and the sesame crust is golden.
Serve the sesame-crusted salmon with the stir-fried vegetables over a bed of rice or noodles.

Sesame Crusted Salmon with Stir-Fried Vegetables is a delightful fusion dish that’s both nutritious and satisfying. The sesame seeds create a crispy, nutty crust, while the stir-fried vegetables add a burst of freshness and color. This meal is perfect for those who want to enjoy a healthy dinner that doesn’t skimp on flavor.

Lemon Dill Salmon with Quinoa

Lemon Dill Salmon with Quinoa is a light, refreshing dish that pairs the zesty flavors of lemon with the fresh herbaceousness of dill. The nutty quinoa adds a wholesome touch, making this meal as nutritious as it is delicious. Perfect for those looking for a healthy, quick dinner option.

Ingredients

4 frozen salmon fillets (thawed)
2 tbsp olive oil
Juice of 1 lemon
Zest of 1 lemon
1 tbsp fresh dill, chopped
Salt and pepper to taste
1 cup quinoa
2 cups vegetable or chicken broth
1 tbsp butter (optional)

Instructions

Preheat your oven to 400°F (200°C).
In a small bowl, mix olive oil, lemon juice, lemon zest, and dill. Season with salt and pepper.
Place the thawed salmon fillets on a baking sheet lined with parchment paper. Brush the lemon dill mixture generously over the salmon.
Bake the salmon for 12-15 minutes or until cooked through.
Meanwhile, rinse the quinoa under cold water. In a pot, bring the broth to a boil, then add the quinoa. Reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy. Stir in butter if desired.
Serve the salmon over the quinoa, garnished with fresh dill and a wedge of lemon.

Lemon Dill Salmon with Quinoa is a bright and healthy meal that’s full of fresh flavors. The citrusy lemon and fragrant dill complement the rich salmon, while the quinoa adds a hearty base. This dish is perfect for a simple weeknight dinner that doesn’t sacrifice on taste or nutrition.

Miso Glazed Salmon

Miso Glazed Salmon is an umami-packed dish that brings together the deep, savory flavors of miso with the natural richness of salmon. The sweet and salty glaze creates a caramelized coating on the salmon as it bakes, resulting in a dish that’s full of flavor yet simple to prepare.

Ingredients

4 frozen salmon fillets (thawed)
2 tbsp white miso paste
1 tbsp soy sauce
1 tbsp rice vinegar
2 tbsp honey
1 tsp sesame oil
1 tsp grated ginger
2 green onions, sliced for garnish
Sesame seeds for garnish

Instructions

Preheat your oven to 400°F (200°C).
In a small bowl, whisk together the miso paste, soy sauce, rice vinegar, honey, sesame oil, and ginger.
Place the thawed salmon fillets on a baking sheet lined with foil. Brush the miso glaze generously over each fillet.
Bake for 12-15 minutes, until the salmon is cooked through and the glaze has caramelized.
Garnish with sliced green onions and sesame seeds, and serve with rice or steamed vegetables.

Miso Glazed Salmon is a delicious, flavor-packed dish that’s perfect for an easy yet impressive dinner. The miso glaze gives the salmon a beautifully caramelized finish, with a balance of sweet, salty, and umami flavors. Pair it with simple sides like rice or vegetables for a complete, satisfying meal.

Coconut Curry Salmon

Coconut Curry Salmon is a rich and creamy dish with bold flavors of coconut milk, curry, and spices. The tender salmon absorbs the warm, fragrant curry sauce, making this recipe a comforting yet exotic meal. It’s perfect for when you’re craving something a little different yet simple to prepare.

Ingredients

4 frozen salmon fillets (thawed)
1 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, minced
1 tbsp curry powder
1 tsp turmeric
1 can (14 oz) coconut milk
1 tbsp fish sauce (optional)
1 tbsp lime juice
Fresh cilantro for garnish
Cooked jasmine rice for serving

Instructions

Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.
Stir in curry powder and turmeric, and cook for another minute until fragrant.
Add coconut milk and fish sauce (if using), and bring to a simmer.
Place the thawed salmon fillets into the sauce, cover, and simmer for 8-10 minutes, until the salmon is cooked through.
Stir in lime juice and garnish with fresh cilantro. Serve the coconut curry salmon over jasmine rice.

Coconut Curry Salmon is a creamy, flavorful dish that blends the richness of coconut milk with the warmth of curry spices. The result is a comforting, fragrant sauce that complements the tender salmon perfectly. Serve it with jasmine rice for a comforting, restaurant-quality meal at home.

3 weeks agoLast Updated: October 25, 2024

15 minutes read