Incorporating fruit into your lunch is a delicious way to add natural sweetness, vibrant colors, and essential nutrients to your meal.
Whether you prefer fresh, juicy berries, tropical mangoes, or crisp apples, fruit can brighten up any lunch dish and make it more refreshing and satisfying.
From salads and wraps to bowls and light sandwiches, there are countless creative ways to enjoy fruit for lunch.
In this article, you’ll discover over 22 fruit lunch recipes that are easy to prepare, packed with flavor, and perfect for keeping your midday meal both healthy and exciting.
22+ Delicious Fruit Lunch Recipes to Brighten Your Day
Exploring these 22+ fruit lunch recipes demonstrates how versatile and flavorful fruit can be as a key ingredient in your midday meals.
Whether combined with fresh greens, savory proteins, or crunchy nuts, fruit brings natural sweetness and a burst of vitamins to your plate.
These recipes offer something for everyone—from light and refreshing salads to hearty wraps and bowls.
Incorporating fruit into your lunches not only boosts nutrition but also keeps your taste buds delighted, making healthy eating enjoyable every day.
Tropical Chicken Salad
This tropical chicken salad is a refreshing and nutritious lunch that combines juicy fruit with tender chicken and crisp greens.
The sweetness of mango and pineapple balances perfectly with the savory chicken, while a light citrus dressing ties all the flavors together.
Ingredients:
- Cooked chicken breast, shredded
- Fresh mango, diced
- Pineapple chunks
- Mixed greens
- Red bell pepper, thinly sliced
- Red onion, thinly sliced
- Fresh cilantro, chopped
Dressing:
- Lime juice
- Honey
- Olive oil
- Salt and pepper
Instructions:
In a large bowl, combine shredded chicken, mango, pineapple, mixed greens, red bell pepper, red onion, and cilantro. In a small bowl, whisk together lime juice, honey, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to coat. Serve immediately or chill before serving.
This salad is vibrant and full of contrasting textures and flavors, making it a perfect light yet satisfying lunch for warm days or whenever you want something fresh and healthy.
Strawberry Spinach Wrap
The strawberry spinach wrap is a deliciously sweet and savory lunch that uses fresh fruit to brighten up traditional sandwich ingredients.
The combination of strawberries, spinach, creamy cheese, and nuts adds texture, nutrition, and vibrant color.
Ingredients:
- Whole wheat tortilla
- Fresh spinach leaves
- Strawberries, sliced
- Feta cheese, crumbled
- Sliced almonds or walnuts
- Honey mustard dressing
Instructions:
Lay the tortilla flat and spread a thin layer of honey mustard dressing. Layer spinach, strawberries, feta cheese, and nuts evenly over the tortilla. Roll tightly into a wrap and slice in half. Serve immediately or wrap in foil for lunch on the go.
This wrap is an excellent way to incorporate fresh fruit into your lunch, offering a delightful balance of sweet, tangy, and nutty flavors along with a satisfying crunch.
Apple Walnut Salad
Apple walnut salad is a hearty and flavorful lunch option that combines crisp apples, crunchy walnuts, and creamy cheese over a bed of fresh greens.
The combination of sweet and savory ingredients with a tangy vinaigrette makes it both refreshing and filling.
Ingredients:
- Mixed salad greens
- Crisp apples, thinly sliced
- Walnuts, toasted
- Blue cheese or goat cheese, crumbled
- Dried cranberries (optional)
Dressing:
- Apple cider vinegar
- Olive oil
- Dijon mustard
- Honey
- Salt and pepper
Instructions:
In a large bowl, combine salad greens, apple slices, toasted walnuts, cheese, and dried cranberries if using. In a small bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, honey, salt, and pepper to make the dressing. Drizzle the dressing over the salad and toss gently to combine. Serve immediately.
This salad is perfect for a nutritious lunch that offers a wonderful mix of textures and flavors, making each bite exciting and satisfying while providing essential nutrients.
Watermelon Feta Salad
Watermelon feta salad is a refreshing and vibrant lunch option that perfectly balances the sweetness of juicy watermelon with the salty creaminess of feta cheese.
The addition of fresh mint and a light citrus dressing elevates this simple salad to a flavorful delight.
Ingredients:
- Watermelon, cubed
- Feta cheese, crumbled
- Fresh mint leaves, chopped
- Red onion, thinly sliced
- Lime juice
- Olive oil
- Salt and pepper
Instructions:
In a large bowl, combine watermelon cubes, crumbled feta, chopped mint, and red onion slices. In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Drizzle the dressing over the salad and toss gently. Serve chilled for a cool, refreshing lunch.
This salad is a perfect choice for a light yet satisfying lunch, especially on warm days.
Its balance of sweet, salty, and tangy flavors will leave you feeling refreshed and energized.
Peach Quinoa Bowl
Peach quinoa bowl is a nutrient-packed lunch featuring sweet, juicy peaches paired with fluffy quinoa and crunchy nuts.
The addition of fresh herbs and a honey-lime dressing makes this bowl both delicious and wholesome.
Ingredients:
- Cooked quinoa
- Fresh peaches, sliced
- Almonds or pecans, chopped
- Fresh basil or mint, chopped
- Honey
- Lime juice
- Olive oil
- Salt
Instructions:
In a bowl, combine cooked quinoa, sliced peaches, chopped nuts, and fresh herbs. In a small bowl, whisk together honey, lime juice, olive oil, and a pinch of salt to make the dressing. Drizzle the dressing over the quinoa mixture and toss gently to combine. Serve at room temperature or chilled.
This bowl offers a wonderful blend of textures and flavors, making it a filling and nutritious lunch option that’s easy to prepare and perfect for any season.
Citrus Avocado Salad
Citrus avocado salad is a creamy and zesty lunch that combines the richness of avocado with the bright flavors of orange and grapefruit.
Tossed with mixed greens and a honey-citrus vinaigrette, this salad is both refreshing and satisfying.
Ingredients:
- Mixed salad greens
- Avocado, sliced
- Orange segments
- Grapefruit segments
- Red onion, thinly sliced
- Olive oil
- Honey
- Lemon juice
- Salt and pepper
Instructions:
Arrange mixed greens on a plate and top with avocado slices, orange, grapefruit segments, and red onion. In a small bowl, whisk together olive oil, honey, lemon juice, salt, and pepper to make the vinaigrette. Drizzle over the salad and toss gently before serving.
This salad is a perfect balance of creamy, sweet, and tangy flavors, making it an ideal lunch for those seeking a light yet nutrient-dense meal.
Mango Black Bean Salad
Mango black bean salad is a vibrant and protein-packed lunch option that combines sweet mango with hearty black beans and fresh vegetables.
Tossed in a zesty lime dressing, this salad is both refreshing and filling.
Ingredients:
- Ripe mango, diced
- Black beans, rinsed and drained
- Red bell pepper, diced
- Red onion, finely chopped
- Fresh cilantro, chopped
- Lime juice
- Olive oil
- Salt and pepper
Instructions:
In a large bowl, combine diced mango, black beans, bell pepper, red onion, and cilantro. In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Serve chilled or at room temperature.
This salad offers a delightful mix of sweet and savory flavors with a satisfying texture, making it an excellent lunch choice for a nutritious boost.
Berry Spinach Salad
Berry spinach salad is a colorful and nutrient-dense lunch featuring fresh berries, tender spinach leaves, and crunchy nuts.
The addition of a light balsamic vinaigrette enhances the natural sweetness of the fruit and adds depth to the salad.
Ingredients:
- Fresh spinach
- Strawberries, sliced
- Blueberries
- Raspberries
- Sliced almonds or walnuts
- Feta cheese, crumbled (optional)
- Balsamic vinegar
- Olive oil
- Honey
- Salt and pepper
Instructions:
In a large bowl, combine spinach, berries, and nuts. In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper. Drizzle the dressing over the salad and toss gently. Sprinkle with feta cheese if desired and serve immediately.
This salad is light, refreshing, and packed with antioxidants, making it a perfect lunch for a healthy and energizing meal.
Pear Walnut Salad
Pear walnut salad is a crisp and flavorful lunch that blends sweet pears with crunchy walnuts and tangy cheese.
A simple honey mustard dressing brings all the elements together for a delicious and balanced meal.
Ingredients:
- Mixed salad greens
- Ripe pear, thinly sliced
- Walnuts, toasted
- Goat cheese or blue cheese, crumbled
- Olive oil
- Dijon mustard
- Honey
- Lemon juice
- Salt and pepper
Instructions:
In a large bowl, combine salad greens, sliced pear, toasted walnuts, and cheese. In a small bowl, whisk together olive oil, Dijon mustard, honey, lemon juice, salt, and pepper. Drizzle the dressing over the salad and toss gently before serving.
This salad offers a wonderful combination of textures and flavors, making it a satisfying and elegant lunch option.
Avocado Mango Salad
Avocado mango salad is a creamy and refreshing lunch that perfectly balances the buttery texture of avocado with the sweet juiciness of mango.
Tossed with fresh herbs and a light lime dressing, it’s a nutrient-packed meal full of vibrant flavors.
Ingredients:
- Ripe avocado, diced
- Fresh mango, diced
- Red onion, finely chopped
- Fresh cilantro, chopped
- Lime juice
- Olive oil
- Salt and pepper
Instructions:
In a bowl, gently combine diced avocado, mango, red onion, and cilantro. In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Drizzle the dressing over the salad and toss lightly to coat. Serve immediately.
This salad offers a creamy, tangy, and sweet flavor combination that’s perfect for a light but satisfying lunch, especially during warm weather.
Kiwi Chicken Salad
Kiwi chicken salad is a unique and flavorful lunch that combines tender chicken with the bright, slightly tart taste of kiwi fruit.
Mixed with crunchy greens and a citrus dressing, it creates a delightful balance of textures and flavors.
Ingredients:
- Cooked chicken breast, shredded
- Kiwi, peeled and sliced
- Mixed greens
- Red bell pepper, thinly sliced
- Green onions, chopped
- Orange juice
- Olive oil
- Honey
- Salt and pepper
Instructions:
In a large bowl, combine shredded chicken, kiwi slices, mixed greens, bell pepper, and green onions. In a small bowl, whisk together orange juice, olive oil, honey, salt, and pepper. Pour the dressing over the salad and toss gently. Serve immediately or chilled.
This salad is bright and refreshing, making it a perfect lunch choice for those who enjoy a mix of savory and fruity flavors.
Grapefruit Avocado Bowl
Grapefruit avocado bowl is a fresh and vibrant lunch option that pairs tangy grapefruit segments with creamy avocado and crunchy nuts.
Tossed with mixed greens and a honey-lemon dressing, it offers a perfect balance of flavors and textures.
Ingredients:
- Mixed greens
- Grapefruit, peeled and segmented
- Avocado, sliced
- Toasted almonds or pecans
- Olive oil
- Honey
- Lemon juice
- Salt and pepper
Instructions:
Arrange mixed greens in a bowl and top with grapefruit segments, avocado slices, and toasted nuts. In a small bowl, whisk together olive oil, honey, lemon juice, salt, and pepper. Drizzle the dressing over the bowl and toss gently before serving.
This bowl is light yet filling, packed with healthy fats, vitamins, and antioxidants, making it an ideal lunch for a nourishing and flavorful meal.
Pineapple Chicken Salad
Pineapple chicken salad is a tropical-inspired lunch that combines sweet pineapple chunks with savory chicken and crisp vegetables.
Tossed in a light yogurt-based dressing, it offers a refreshing and satisfying meal.
Ingredients:
- Cooked chicken breast, shredded
- Fresh pineapple chunks
- Celery, diced
- Red bell pepper, diced
- Green onions, chopped
- Greek yogurt
- Lime juice
- Honey
- Salt and pepper
Instructions:
In a large bowl, combine shredded chicken, pineapple, celery, bell pepper, and green onions. In a separate bowl, mix Greek yogurt, lime juice, honey, salt, and pepper to make the dressing. Pour the dressing over the salad and toss gently to coat. Serve chilled.
This salad balances sweet, tangy, and savory flavors with crunchy textures, making it a perfect light yet filling lunch.
Orange Avocado Salad
Orange avocado salad is a creamy and citrusy lunch option that pairs juicy orange segments with buttery avocado slices.
Enhanced by fresh herbs and a zesty dressing, it’s both vibrant and nourishing.
Ingredients:
- Mixed greens
- Orange segments
- Avocado, sliced
- Red onion, thinly sliced
- Fresh mint or basil, chopped
- Olive oil
- Lemon juice
- Honey
- Salt and pepper
Instructions:
Arrange mixed greens on a plate and top with orange segments, avocado slices, and red onion. Sprinkle with fresh herbs. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper. Drizzle the dressing over the salad and serve immediately.
This salad is refreshing and creamy, perfect for a light lunch that’s packed with vitamins and healthy fats.
Berry Chicken Wrap
Berry chicken wrap is a delicious lunch that combines grilled chicken with fresh berries, crunchy greens, and a creamy dressing wrapped in a whole wheat tortilla.
The sweet and savory contrast makes it an exciting meal.
Ingredients:
- Whole wheat tortilla
- Cooked chicken breast, sliced
- Mixed berries (strawberries, blueberries, raspberries)
- Mixed greens
- Cream cheese or Greek yogurt
- Honey
- Lemon juice
Instructions:
In a small bowl, mix cream cheese or Greek yogurt with honey and lemon juice to make a light dressing. Spread the dressing over the tortilla. Layer with mixed greens, chicken slices, and berries. Roll up the tortilla tightly and slice in half. Serve immediately or pack for lunch.
This wrap offers a perfect balance of flavors and textures, providing a nutrient-rich and tasty lunch option.
Kiwi Shrimp Salad
Kiwi shrimp salad is a bright and refreshing lunch that pairs sweet and tangy kiwi with succulent shrimp and crisp greens.
Tossed in a citrus vinaigrette, it’s both light and satisfying.
Ingredients:
- Cooked shrimp, peeled and deveined
- Kiwi, peeled and sliced
- Mixed salad greens
- Cucumber, thinly sliced
- Red onion, thinly sliced
- Olive oil
- Lime juice
- Honey
- Salt and pepper
Instructions:
In a large bowl, combine shrimp, kiwi, greens, cucumber, and red onion. In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper to make the dressing. Drizzle over the salad and toss gently. Serve immediately or chilled.
This salad delivers a delightful balance of sweet, tangy, and savory flavors, making it a perfect light lunch option.
Pear and Pomegranate Salad
Pear and pomegranate salad is a colorful and nutrient-rich lunch featuring crisp pears, juicy pomegranate seeds, and mixed greens.
The addition of nuts and a honey-mustard dressing adds crunch and a touch of sweetness.
Ingredients:
- Mixed greens
- Pear, thinly sliced
- Pomegranate seeds
- Walnuts or pecans, toasted
- Feta cheese, crumbled (optional)
- Olive oil
- Dijon mustard
- Honey
- Lemon juice
- Salt and pepper
Instructions:
Combine greens, pear slices, pomegranate seeds, nuts, and feta cheese in a bowl. In a small bowl, whisk together olive oil, Dijon mustard, honey, lemon juice, salt, and pepper. Drizzle dressing over the salad and toss gently. Serve immediately.
This salad is refreshing and full of textures, perfect for a healthy and flavorful lunch.
Citrus Chicken Salad
Citrus chicken salad combines juicy segments of orange and grapefruit with tender chicken and crunchy vegetables.
Tossed in a light citrus dressing, it’s a bright and satisfying meal.
Ingredients:
- Cooked chicken breast, shredded
- Orange segments
- Grapefruit segments
- Celery, diced
- Red onion, thinly sliced
- Mixed salad greens
- Olive oil
- Orange juice
- Honey
- Dijon mustard
- Salt and pepper
Instructions:
In a large bowl, combine chicken, citrus segments, celery, red onion, and greens. In a small bowl, whisk together olive oil, orange juice, honey, Dijon mustard, salt, and pepper. Pour dressing over the salad and toss gently. Serve immediately or chilled.
This salad offers a refreshing, tangy twist on traditional chicken salad, perfect for a nutritious and flavorful lunch.
Peach and Arugula Salad
Peach and arugula salad is a light and flavorful lunch that pairs sweet, juicy peaches with peppery arugula leaves.
Tossed with toasted nuts and a honey-lemon dressing, it’s a perfect balance of sweet, tangy, and savory flavors.
Ingredients:
- Fresh peaches, sliced
- Arugula
- Toasted pecans or walnuts
- Goat cheese, crumbled
- Olive oil
- Lemon juice
- Honey
- Salt and pepper
Instructions:
In a large bowl, combine arugula, peach slices, toasted nuts, and goat cheese. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper. Drizzle the dressing over the salad and toss gently to combine. Serve immediately.
This salad offers a refreshing and nutrient-rich lunch option that feels both light and satisfying.
Melon and Prosciutto Salad
Melon and prosciutto salad is a classic combination of sweet, juicy melon and salty, savory prosciutto.
Paired with fresh greens and a simple vinaigrette, it makes for an elegant and easy lunch.
Ingredients:
- Cantaloupe or honeydew melon, cubed
- Prosciutto slices
- Mixed salad greens
- Fresh basil leaves
- Olive oil
- Balsamic vinegar
- Salt and pepper
Instructions:
Arrange mixed greens on a plate and top with melon cubes and torn prosciutto slices. Scatter fresh basil leaves over the top. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper. Serve immediately.
This salad is a delicious balance of sweet and salty flavors, perfect for a refreshing and sophisticated lunch.
Blueberry Chicken Salad
Blueberry chicken salad is a delicious and colorful lunch featuring tender chicken, fresh blueberries, crunchy celery, and toasted nuts.
A light yogurt dressing ties all the flavors together beautifully.
Ingredients:
- Cooked chicken breast, shredded
- Fresh blueberries
- Celery, diced
- Toasted almonds or pecans
- Greek yogurt
- Honey
- Lemon juice
- Salt and pepper
Instructions:
In a bowl, combine chicken, blueberries, celery, and nuts. In a separate bowl, mix Greek yogurt, honey, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Serve chilled.
This salad offers a refreshing blend of sweet, savory, and creamy flavors, making it a perfect balanced lunch option.
Conclusion
With over 22 fruit lunch recipes at your fingertips, you have plenty of inspiration to make your midday meals colorful, nutritious, and delicious. Adding fruit to lunch is a simple way to enhance flavor, texture, and health benefits. These recipes show how easily fruit pairs with a variety of ingredients to create balanced and satisfying meals. Whether you want something light and fresh or a more substantial dish, these fruit-filled lunches will keep you energized and excited about what’s on your plate.
