25+ Easy Garbanzo Bean Soup Recipes for Busy Days

Garbanzo beans, also known as chickpeas, are not only a versatile and delicious ingredient but also a powerhouse of nutrition. Packed with protein, fiber, and essential vitamins, garbanzo beans are the perfect addition to any soup recipe, adding richness, texture, and heartiness.

Whether you prefer a comforting classic, a spicy kick, or a vibrant vegetable-packed dish, garbanzo bean soups can satisfy any craving.

In this post, we’ve rounded up 25+ incredible garbanzo bean soup recipes that cater to various tastes and dietary preferences.

From vegan-friendly creations to creamy, indulgent options, these soups are perfect for cozy nights or meal prep.

Get ready to explore some of the most flavorful and nutritious ways to enjoy garbanzo beans in a warm, satisfying soup.

25+ Easy Garbanzo Bean Soup Recipes for Busy Days

Whether you’re a long-time garbanzo bean fan or just looking to try something new, these 25+ garbanzo bean soup recipes offer a wide range of flavors and textures to suit every palate.

From simple, classic soups to bold and creative variations, there’s something here for everyone.

The best part?

Garbanzo beans are not only delicious but also incredibly nutritious, making these soups a wholesome and satisfying option for lunch, dinner, or meal prep.

We hope you find a few new favorite recipes to add to your cooking repertoire.

So grab your ingredients, pull out your soup pot, and start creating some delicious, hearty garbanzo bean soups today!

Hearty Mediterranean Garbanzo Bean Soup

This Mediterranean-inspired garbanzo bean soup is a rich, wholesome dish that brings together the bold flavors of olive oil, garlic, tomatoes, and herbs. It’s a perfect comfort food that’s both satisfying and healthy. Packed with protein and fiber, this soup is ideal for lunch or a light dinner. The infusion of oregano and thyme gives it a warm, aromatic flair you’ll love.

Ingredients:

• 2 tablespoons olive oil
• 1 yellow onion, chopped
• 3 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 can (15 oz) diced tomatoes
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 4 cups vegetable broth
• 1 teaspoon dried oregano
• ½ teaspoon dried thyme
• Salt and pepper to taste
• Juice of half a lemon
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onion for 4–5 minutes until translucent.
2. Add garlic, carrots, and celery; cook for 5 minutes, stirring occasionally.
3. Stir in the diced tomatoes, garbanzo beans, oregano, and thyme. Cook for 2 minutes.
4. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20–25 minutes.
5. Use an immersion blender to partially blend the soup if desired (for a thicker texture).
6. Stir in lemon juice, adjust seasoning, and serve hot with fresh parsley.

This Mediterranean garbanzo bean soup is not only heartwarming but also incredibly nutritious. Its savory base and subtle citrus brightness make it a balanced and flavorful dish. Serve it with warm, crusty bread or a simple green salad to complete the meal.

Smoky Spiced Garbanzo Bean Soup

Looking for something bold and smoky? This soup brings together garbanzo beans, smoked paprika, and a touch of cumin to create a deeply flavored and warming experience. It’s perfect for chilly evenings when you need a cozy, belly-filling dish. Plus, it’s naturally vegan and gluten-free!

Ingredients:

• 2 tablespoons olive oil
• 1 red onion, diced
• 4 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• ¼ teaspoon cayenne pepper (optional)
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 1 can (15 oz) fire-roasted diced tomatoes
• 4 cups vegetable broth
• Salt and pepper to taste
• ½ teaspoon liquid smoke (optional, for extra smokiness)
• Chopped cilantro or green onions for garnish

Instructions:

1. Heat olive oil in a large soup pot over medium heat. Add onion and sauté until soft, about 5 minutes.
2. Add garlic, paprika, cumin, and cayenne (if using). Cook for 1–2 minutes until fragrant.
3. Stir in garbanzo beans and fire-roasted tomatoes. Mix well.
4. Add broth, season with salt and pepper, and bring to a simmer. Cook for 25–30 minutes.
5. For a creamier texture, mash some of the garbanzo beans with a spoon or blend a portion.
6. Add liquid smoke if desired, and simmer for 5 more minutes.
7. Serve hot, garnished with cilantro or green onions.

This smoky spiced garbanzo bean soup offers a bold twist on the classic bean soup. It’s satisfying, flavorful, and made with pantry staples. Whether you’re feeding guests or meal-prepping for the week, this soup is a guaranteed crowd-pleaser.

Creamy Coconut Curry Garbanzo Bean Soup

If you love the comforting warmth of curry with a hint of sweetness, this creamy coconut curry garbanzo bean soup is for you. Rich with coconut milk and infused with curry spices, it brings global flavors to your table in a simple, one-pot recipe. It’s filling, fragrant, and wonderfully cozy.

Ingredients:

• 1 tablespoon coconut oil or olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon yellow curry powder
• 1 can (15 oz) garbanzo beans, drained and rinsed
• 1 medium sweet potato, peeled and diced
• 1 can (13.5 oz) coconut milk
• 2 cups vegetable broth
• Salt and pepper to taste
• Juice of 1 lime
• Fresh cilantro or basil for garnish

Instructions:

1. In a large pot, heat coconut oil over medium heat. Sauté onion for 3–4 minutes until translucent.
2. Add garlic, ginger, and curry powder. Cook for 1–2 minutes, stirring constantly.
3. Add garbanzo beans, sweet potato, coconut milk, and vegetable broth.
4. Stir well, bring to a boil, then reduce heat and simmer for 20 minutes, or until sweet potatoes are tender.
5. Use an immersion blender to blend part of the soup, leaving some texture.
6. Season with salt, pepper, and lime juice.
7. Serve warm, topped with fresh cilantro or basil.

This creamy coconut curry soup is a comforting hug in a bowl. It’s bursting with exotic flavors while staying easy to prepare. Perfect for plant-based eaters or anyone craving something new, this soup delivers warmth and nourishment with every spoonful.

Classic Garbanzo Bean and Spinach Soup

This classic garbanzo bean and spinach soup is a healthy and satisfying meal. With a simple blend of garbanzo beans, fresh spinach, garlic, and vegetable broth, this soup is both nutritious and flavorful. The earthy taste of the beans, paired with the light bitterness of spinach, creates a perfect balance. It’s a wonderful choice for a quick weeknight dinner that’s also packed with vitamins and fiber.

Ingredients:

• 2 tablespoons olive oil
• 1 small onion, chopped
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 4 cups fresh spinach, roughly chopped
• 1 teaspoon dried oregano
• 1 bay leaf
• Salt and pepper to taste
• Juice of 1 lemon
• Freshly grated Parmesan cheese for garnish (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion and sauté until softened, about 5 minutes.
2. Add garlic and cook for another minute until fragrant.
3. Pour in the vegetable broth, garbanzo beans, oregano, and bay leaf. Bring to a simmer and cook for 20 minutes.
4. Add chopped spinach and stir until wilted, about 2–3 minutes.
5. Remove the bay leaf and season with salt, pepper, and lemon juice.
6. Serve hot, garnished with grated Parmesan cheese if desired.

This classic garbanzo bean and spinach soup is the epitome of simplicity and comfort. The earthiness of the garbanzo beans pairs beautifully with the fresh, slightly bitter spinach, making for a balanced and healthy meal. Whether served as a light lunch or dinner, it’s a warm, nourishing option that’s perfect for any day of the week.

Spicy Harissa Garbanzo Bean Soup

This bold and spicy harissa garbanzo bean soup brings North African flavors to your kitchen. The combination of fiery harissa, cumin, and coriander with garbanzo beans creates a deeply aromatic and hearty dish. If you love spicy food and are looking for a unique twist on a classic, this soup will hit the spot. It’s packed with flavor and delivers just the right amount of heat to warm you from the inside out.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 tablespoons harissa paste (or more for extra heat)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 4 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion and sauté until soft, about 5 minutes.
2. Add garlic, harissa paste, cumin, and coriander. Cook for 1–2 minutes until fragrant.
3. Stir in garbanzo beans, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro.

This spicy harissa garbanzo bean soup is perfect for those who enjoy bold and zesty flavors. The heat from the harissa pairs wonderfully with the creamy beans and savory broth, creating a meal that is both exciting and satisfying. It’s an ideal choice for a flavorful weeknight meal or to impress your guests with something a little different.

Lemon and Garlic Garbanzo Bean Soup

The freshness of lemon and the richness of garlic come together in this bright and flavorful garbanzo bean soup. This recipe is light yet filling, with a zesty kick from lemon and a depth of flavor from garlic. It’s a perfect option when you want something light but satisfying, and it’s easily customizable to suit your taste. The lemon elevates the dish, making it feel fresh and vibrant.

Ingredients:

• 2 tablespoons olive oil
• 4 garlic cloves, minced
• 1 small onion, chopped
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 4 cups vegetable broth
• 1 tablespoon lemon zest
• Juice of 2 lemons
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion and sauté until soft, about 5 minutes.
2. Add garlic and cook for another 1–2 minutes until fragrant.
3. Stir in garbanzo beans, vegetable broth, lemon zest, and thyme. Bring to a simmer and cook for 20 minutes.
4. Add lemon juice, season with salt and pepper, and stir well.
5. Serve hot, garnished with fresh parsley.

This lemon and garlic garbanzo bean soup is bright, refreshing, and full of natural flavors. The acidity of the lemon balances out the richness of the beans, while the garlic adds depth and warmth to each spoonful. It’s a light yet satisfying meal that’s perfect for when you need something fresh and rejuvenating.

These three recipes are full of diverse flavors and offer various takes on the humble garbanzo bean. From the light and zesty to the bold and spicy, these soups are not only comforting but also nourishing. Enjoy experimenting with them!

Tuscan Garbanzo Bean and Kale Soup

This Tuscan-inspired garbanzo bean and kale soup is hearty, healthy, and full of rustic flavors. With tender kale, creamy garbanzo beans, and a rich vegetable broth, this soup feels like a warm hug on a chilly day. The addition of Parmesan and a touch of garlic makes it a savory, satisfying dish that’s perfect for dinner or meal prep. It’s a nutrient-packed bowl of goodness that will nourish both body and soul.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 can (15 oz) garbanzo beans, drained and rinsed
• 4 cups vegetable broth
• 4 cups fresh kale, chopped
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Freshly grated Parmesan for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and sauté until softened, about 5 minutes.
2. Add garlic and cook for another 1–2 minutes, stirring occasionally.
3. Stir in garbanzo beans, vegetable broth, diced tomatoes, rosemary, and thyme. Bring to a boil.
4. Lower heat and simmer for 15 minutes to allow the flavors to blend.
5. Add the kale and cook for an additional 5 minutes until the kale is tender.
6. Season with salt and pepper to taste.
7. Serve hot, topped with grated Parmesan if desired.

Tuscan garbanzo bean and kale soup is a robust and fulfilling dish that offers a wonderful combination of earthy flavors. The kale adds a satisfying crunch, while the garbanzo beans provide protein and texture. This is a perfect go-to recipe for those looking for a nutritious, cozy, and Mediterranean-inspired meal that’s easy to prepare and incredibly delicious.

Sweet Potato and Garbanzo Bean Soup

This sweet potato and garbanzo bean soup is a comforting and healthy blend of flavors. The sweetness of the potatoes perfectly complements the earthy garbanzo beans, and the warming spices—like cinnamon and cumin—add a wonderful depth. It’s naturally vegan and packed with nutrients, making it an ideal option for those looking for a hearty yet light meal. The smooth texture makes each spoonful feel like a treat.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 large sweet potato, peeled and diced
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and sauté until softened, about 5 minutes.
2. Add garlic and cook for another minute.
3. Stir in diced sweet potato, garbanzo beans, vegetable broth, cumin, and cinnamon. Bring to a boil.
4. Reduce heat and simmer for 25 minutes, or until the sweet potatoes are tender.
5. For a creamier texture, mash some of the sweet potato and beans with a spoon or use an immersion blender.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro.

This sweet potato and garbanzo bean soup is a beautifully balanced dish, with the sweetness of the potatoes and the savory depth of the garbanzo beans creating a harmonious bowl of comfort. The warming spices make it perfect for cooler weather, while the creamy texture leaves you feeling satisfied and nourished. A great option for vegan and gluten-free diets!

Smoky Chipotle Garbanzo Bean Soup

For those who enjoy a bit of heat and smokiness, this smoky chipotle garbanzo bean soup will hit all the right notes. The smoky flavor from the chipotle peppers pairs perfectly with the creamy garbanzo beans, and the rich broth enhances the spices. This soup is bold, comforting, and perfect for a cozy dinner on a cool night. It’s a great choice for spice lovers looking for a new, flavorful twist on classic bean soup.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 2 chipotle peppers in adobo sauce, chopped
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 4 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• Salt and pepper to taste
• Fresh lime wedges for serving
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and sauté for 5 minutes until softened.
2. Add garlic, chipotle peppers, smoked paprika, and cumin. Cook for 2 minutes, stirring occasionally.
3. Stir in garbanzo beans, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20–25 minutes.
4. For a thicker texture, mash some of the garbanzo beans with a spoon or use an immersion blender to blend part of the soup.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with cilantro and a squeeze of lime juice.

This smoky chipotle garbanzo bean soup is perfect for those who love a bit of spice and warmth. The smoky chipotle peppers create a bold flavor profile that pairs perfectly with the creamy garbanzo beans, making for a satisfying and exciting meal. The hint of lime adds a refreshing touch, balancing out the richness of the broth. It’s sure to be a favorite for spice enthusiasts!

These three soups continue the journey of making garbanzo beans a star ingredient, from the richness of Tuscan flavors to the heat of chipotle spice. Each recipe offers its own unique twist, perfect for different tastes and dietary preferences. Enjoy!

Mediterranean Lemon-Herb Garbanzo Bean Soup

This Mediterranean lemon-herb garbanzo bean soup is a bright, refreshing dish that combines the goodness of garbanzo beans with vibrant herbs and tangy lemon. With fresh parsley, dill, and a splash of lemon juice, this soup is light yet flavorful, making it a perfect meal for a sunny day or a light dinner. The simple ingredients come together to create a Mediterranean-inspired soup that’s both satisfying and wholesome.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 4 cups vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon fresh parsley, chopped
• 1 teaspoon fresh dill, chopped
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh lemon slices for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
2. Add garlic and cumin, cooking for an additional 1 minute until fragrant.
3. Stir in the garbanzo beans, vegetable broth, and dried oregano. Bring to a boil, then reduce heat and simmer for 15–20 minutes.
4. Add the fresh parsley and dill, and season with salt, pepper, and lemon juice. Stir well.
5. Serve hot, garnished with lemon slices and extra fresh herbs.

This Mediterranean lemon-herb garbanzo bean soup is a light, vibrant, and aromatic dish that brings together the best of Mediterranean flavors. The fresh herbs and citrusy lemon bring a refreshing contrast to the creamy beans, making it a perfect option for warmer weather or when you’re craving a fresh, flavorful bowl of soup.

Coconut Curry Garbanzo Bean Soup

This coconut curry garbanzo bean soup is a rich, comforting dish that brings together the warming flavors of curry with the creamy texture of coconut milk. The garbanzo beans soak up the fragrant spices, creating a deliciously hearty meal. Perfect for a cold evening, this soup offers a balance of spice and creaminess, making it a comforting yet flavorful option for anyone who loves Indian-inspired cuisine.

Ingredients:

• 2 tablespoons coconut oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon grated fresh ginger
• 2 tablespoons curry powder
• 1 teaspoon ground turmeric
• 1 can (15 oz) garbanzo beans, drained and rinsed
• 1 can (14 oz) coconut milk
• 4 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat coconut oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
2. Add garlic, ginger, curry powder, and turmeric. Cook for 1–2 minutes, stirring occasionally, until fragrant.
3. Stir in the garbanzo beans, coconut milk, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro.

This coconut curry garbanzo bean soup is the perfect combination of rich, creamy coconut and aromatic curry spices. The depth of flavor from the turmeric and curry powder enhances the garbanzo beans, creating a savory and satisfying soup. It’s an excellent choice for anyone looking to enjoy the comforting warmth of curry with a touch of creaminess in their soup.

Roasted Garlic and Garbanzo Bean Soup

This roasted garlic and garbanzo bean soup is a flavorful twist on a classic bean soup. Roasting the garlic adds a sweet, nutty flavor that enhances the depth of the soup. Combined with garbanzo beans, fresh thyme, and a hint of rosemary, this soup offers a rich and aromatic profile that’s perfect for a cozy night in. It’s simple, delicious, and guaranteed to become a favorite in your soup rotation.

Ingredients:

• 2 tablespoons olive oil
• 2 heads of garlic, roasted (see instructions for roasting method)
• 1 medium onion, chopped
• 2 teaspoons fresh thyme leaves
• 2 teaspoons fresh rosemary, chopped
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh thyme and rosemary for garnish (optional)

Instructions:

1. To roast the garlic: Preheat your oven to 400°F (200°C). Slice the tops off the garlic bulbs, drizzle with olive oil, wrap them in foil, and roast for 30-35 minutes until soft and golden brown. Once roasted, squeeze the garlic out of the cloves and set aside.
2. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes until softened.
3. Add the roasted garlic, fresh thyme, and rosemary. Cook for another 1–2 minutes until fragrant.
4. Stir in the garbanzo beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with additional thyme and rosemary if desired.

This roasted garlic and garbanzo bean soup is a comforting, fragrant dish with a deep, savory flavor. The roasted garlic adds a sweetness that balances out the richness of the garbanzo beans, while the fresh herbs provide aromatic depth. It’s the perfect dish for those who enjoy a heartwarming, flavorful soup that’s simple yet satisfying.

These three soups offer even more variety in texture, flavor, and complexity. From the fresh zest of Mediterranean herbs to the rich, creamy coconut curry, and the warm, roasted garlic flavor, there’s something for every palate. Enjoy exploring these unique takes on garbanzo bean soup!

Spicy Chorizo and Garbanzo Bean Soup

This spicy chorizo and garbanzo bean soup is a bold and hearty dish that combines the savory, smoky flavors of chorizo with the creamy texture of garbanzo beans. The soup is spiced with a mix of cumin, paprika, and chili powder, delivering a rich and flavorful punch in every spoonful. It’s the perfect meal for anyone who loves a little heat in their soup, and the garbanzo beans add a satisfying, protein-packed base.

Ingredients:

• 1 tablespoon olive oil
• 1/2 lb chorizo sausage, casing removed and crumbled
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 4 cups chicken broth
• 1 can (14.5 oz) diced tomatoes
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chorizo and cook, breaking it up with a spoon, until browned and crispy, about 5-7 minutes.
2. Add the chopped onion and garlic, and cook for another 3-4 minutes until softened.
3. Stir in the cumin, smoked paprika, and chili powder, cooking for 1 minute until fragrant.
4. Add the garbanzo beans, chicken broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro.

This spicy chorizo and garbanzo bean soup is a perfect balance of heat, spice, and savory depth. The smoky chorizo complements the creamy garbanzo beans, while the array of spices creates a flavorful base. It’s a comforting and energizing soup, ideal for anyone craving something hearty and bold.

Roasted Tomato and Garbanzo Bean Soup

Roasted tomato and garbanzo bean soup is a tangy, aromatic soup that takes the flavors of ripe tomatoes to the next level by roasting them first. The slow roasting brings out the natural sweetness of the tomatoes, creating a rich base that pairs perfectly with the garbanzo beans. Fresh basil and a touch of balsamic vinegar add a delightful depth of flavor. This soup is both comforting and flavorful, a perfect dish for any season.

Ingredients:

• 6 medium tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon balsamic vinegar
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 4 cups vegetable broth
• 1 teaspoon dried basil
• Fresh basil leaves for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Place the halved tomatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast for 30-35 minutes, until softened and caramelized.
2. In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until softened.
3. Add the garlic and cook for 1–2 minutes, until fragrant.
4. Add the roasted tomatoes, garbanzo beans, vegetable broth, balsamic vinegar, and dried basil to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
5. For a smoother texture, use an immersion blender to puree the soup, or mash some of the beans with a spoon.
6. Serve hot, garnished with fresh basil leaves.

This roasted tomato and garbanzo bean soup is a vibrant and flavorful option that combines the sweetness of roasted tomatoes with the creamy texture of garbanzo beans. The balsamic vinegar adds a tangy richness, while the basil elevates the fresh, summery flavors. It’s a comforting, heartwarming soup that’s perfect for any time of year.

Garbanzo Bean and Spinach Soup with Lemon

This garbanzo bean and spinach soup with lemon is a light yet satisfying dish, offering a refreshing burst of flavor with every bite. The earthy garbanzo beans blend beautifully with the vibrant, tender spinach, while the lemon juice adds a zesty brightness to the broth. This soup is perfect for those who want a nourishing meal without feeling too heavy. It’s a simple, healthy option that’s quick to make and sure to please.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 4 cups vegetable broth
• 4 cups fresh spinach, roughly chopped
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes until softened.
2. Add the garlic and cook for an additional minute, stirring frequently.
3. Stir in the garbanzo beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 15–20 minutes.
4. Add the chopped spinach and cook for an additional 5 minutes, until wilted.
5. Stir in the lemon juice, and season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley.

This garbanzo bean and spinach soup with lemon is a bright and healthy option that packs a punch of flavor. The garbanzo beans provide a creamy, hearty texture, while the spinach adds a refreshing touch. The lemon juice brings a burst of citrusy freshness that brightens the entire dish. Perfect for a light lunch or dinner, this soup is both satisfying and wholesome.

These three soups provide a mix of bold flavors and wholesome ingredients, from the smoky chorizo to the tangy roasted tomato, and the fresh, zesty garbanzo and spinach combination. Each one offers a unique and nourishing experience!

Smoky Paprika and Garbanzo Bean Soup

This smoky paprika and garbanzo bean soup brings together the deep, smoky flavors of paprika with the creamy texture of garbanzo beans. The rich broth is enhanced by the addition of smoked paprika, cumin, and garlic, creating a comforting and savory dish. This soup is easy to prepare and perfect for those craving a smoky, slightly spicy flavor in their meals.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon smoked paprika
• 1 teaspoon ground cumin
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 4 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for 5 minutes, or until softened.
2. Add the garlic, smoked paprika, and cumin, cooking for 1 minute until fragrant.
3. Stir in the garbanzo beans, vegetable broth, and diced tomatoes. Bring to a boil, then reduce the heat and simmer for 20 minutes.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh parsley.

This smoky paprika and garbanzo bean soup offers a comforting, earthy flavor with a hint of heat. The smoky paprika gives the soup depth and warmth, while the garbanzo beans add a creamy texture. It’s a simple yet satisfying soup, perfect for a cozy meal on a cool evening.

Garlic-Parmesan Garbanzo Bean Soup

Garlic-Parmesan garbanzo bean soup combines the rich, nutty flavor of Parmesan with the savory goodness of garlic. The creamy garbanzo beans provide a hearty base, while the Parmesan cheese melts into the broth, creating a smooth and flavorful soup. This recipe is perfect for cheese lovers who want to enjoy a comforting soup with deep umami flavors.

Ingredients:

• 2 tablespoons olive oil
• 4 garlic cloves, minced
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 4 cups vegetable broth
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish
• 1/2 teaspoon red pepper flakes (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
2. Stir in the garbanzo beans and vegetable broth, bringing the soup to a boil. Once boiling, reduce the heat and let it simmer for 20 minutes.
3. Stir in the grated Parmesan cheese until melted and incorporated into the broth.
4. Season with salt, pepper, and red pepper flakes (if using).
5. Serve hot, garnished with fresh parsley.

This garlic-Parmesan garbanzo bean soup is rich, creamy, and packed with savory goodness. The combination of garlic and Parmesan enhances the garbanzo beans, creating a comforting soup that’s perfect for a chilly day. If you love cheese and garlic, this soup will quickly become one of your favorites!

Spicy Sweet Potato and Garbanzo Bean Soup

Spicy sweet potato and garbanzo bean soup is a wholesome, flavorful dish that combines the natural sweetness of sweet potatoes with the heat of spices and the creaminess of garbanzo beans. The soup is spiced with chili powder, cumin, and paprika, creating a balanced dish that’s both satisfying and nutritious. It’s an ideal soup for fall or anytime you crave a warming, hearty meal.

Ingredients:

• 2 tablespoons olive oil
• 1 large sweet potato, peeled and cubed
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the cubed sweet potato and onion, cooking for 5-7 minutes until the vegetables are softened.
2. Add the garlic, cumin, chili powder, and smoked paprika, stirring for another minute until fragrant.
3. Stir in the garbanzo beans and vegetable broth, bringing the soup to a boil. Once boiling, reduce heat and simmer for 25–30 minutes, or until the sweet potatoes are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro.

This spicy sweet potato and garbanzo bean soup is a perfect balance of sweet, savory, and spicy flavors. The sweet potatoes bring a natural sweetness, while the spices add warmth and depth. The garbanzo beans make this soup extra filling and nutritious, making it a great choice for a hearty and healthy meal.

These three new recipes offer more exciting and comforting ways to enjoy garbanzo beans in soup. From the smoky depth of paprika to the creamy garlic-Parmesan flavors and the sweet-spicy balance of sweet potatoes, there’s a variation for every craving!

Mediterranean Lemon and Garbanzo Bean Soup

This Mediterranean-inspired garbanzo bean soup brings together vibrant lemon, garlic, and herbs for a light, refreshing, and healthy meal. The soup features tender garbanzo beans, complemented by a fresh, citrusy broth with hints of oregano and thyme. It’s a zesty, satisfying soup that can be served year-round, perfect for anyone craving Mediterranean flavors.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 4 cups vegetable broth
• Juice and zest of 1 lemon
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for 5 minutes, or until softened.
2. Add the garlic, dried oregano, and thyme, cooking for another 1-2 minutes until fragrant.
3. Stir in the garbanzo beans and vegetable broth. Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
4. Stir in the lemon juice and zest, and season with salt and pepper to taste.
5. Serve hot, garnished with fresh parsley.

This Mediterranean lemon and garbanzo bean soup is a bright, aromatic dish that’s light yet filling. The lemon provides a burst of freshness, while the combination of oregano and thyme creates a savory, herbal depth. It’s an easy and healthy soup that’s perfect for a quick lunch or a light dinner.

Roasted Red Pepper and Garbanzo Bean Soup

Roasted red pepper and garbanzo bean soup is a flavorful, rich soup that combines the sweet, smoky taste of roasted red peppers with the creaminess of garbanzo beans. Blending the peppers into the soup creates a smooth, velvety base that pairs perfectly with the hearty beans. This soup is easy to prepare, and it’s a great choice for anyone looking for a flavorful, comforting meal.

Ingredients:

• 2 large red bell peppers, roasted and peeled
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Roast the red bell peppers under a broiler or on a grill, turning occasionally until charred. Once blackened, place them in a bowl, cover, and let them steam for 10 minutes. Peel off the skins and remove the seeds.
2. In a large pot, heat olive oil over medium heat. Add the chopped onion and cook for 5 minutes, or until softened.
3. Add the garlic and cumin, cooking for an additional 1-2 minutes until fragrant.
4. Blend the roasted red peppers with the garbanzo beans and vegetable broth until smooth. Add the blended mixture to the pot with the onions and garlic. Stir in the tomato paste.
5. Bring the soup to a boil, then reduce heat and simmer for 15 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh basil or parsley.

Roasted red pepper and garbanzo bean soup is rich and velvety with a smoky sweetness from the peppers. The garbanzo beans add a creamy texture, while the tomato paste enhances the depth of flavor. This is a wonderful soup to enjoy as a hearty lunch or a light dinner.

Curried Coconut Garbanzo Bean Soup

This curried coconut garbanzo bean soup is a creamy, flavorful dish that combines the tropical richness of coconut milk with the savory warmth of curry. The soup features tender garbanzo beans and a blend of aromatic spices like turmeric, cumin, and coriander, creating a perfect balance of flavors. It’s a hearty, comforting soup that’s ideal for cooler weather or whenever you’re in the mood for something exotic.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon grated fresh ginger
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 1 can (14 oz) coconut milk
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for 5 minutes until softened.
2. Add the garlic and grated ginger, cooking for another 1–2 minutes until fragrant.
3. Stir in the curry powder, turmeric, and cumin, cooking for 1 minute to allow the spices to bloom.
4. Add the garbanzo beans, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro.

This curried coconut garbanzo bean soup is a rich, creamy, and aromatic dish that is both comforting and exotic. The coconut milk gives it a luxurious texture, while the curry spices provide a delightful warmth. It’s an easy-to-make soup that will transport your taste buds to a far-off place, making it a wonderful choice for a cozy meal.

These three garbanzo bean soups offer an exciting variety of flavors. From the Mediterranean zesty lemon to the creamy coconut curry and the smoky roasted red pepper, each one brings something unique and satisfying to the table. Enjoy these comforting, nutritious dishes anytime you’re craving a warm, flavorful soup!

Garbanzo Bean and Kale Soup

This hearty garbanzo bean and kale soup is a nutrient-packed dish that combines the creamy texture of garbanzo beans with the earthy flavors of fresh kale. It’s a satisfying and wholesome soup, made with simple ingredients, and is a great choice for anyone looking to incorporate more greens into their diet. The combination of beans, kale, and vegetables in a light broth creates a deliciously healthy meal that will keep you feeling full and nourished.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 3 garlic cloves, minced
• 1 teaspoon dried thyme
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 4 cups vegetable broth
• 4 cups fresh kale, chopped
• Salt and pepper to taste
• Fresh lemon juice (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Cook for 5-7 minutes, until the vegetables begin to soften.
2. Add the garlic and dried thyme, cooking for an additional 1-2 minutes until fragrant.
3. Stir in the garbanzo beans and vegetable broth. Bring the soup to a boil, then reduce heat and simmer for 15-20 minutes, until the vegetables are tender.
4. Add the chopped kale and cook for an additional 5 minutes until the kale is wilted and tender.
5. Season with salt, pepper, and a squeeze of fresh lemon juice (if desired).
6. Serve hot.

This garbanzo bean and kale soup is a wonderful balance of textures and flavors. The kale adds a healthy green crunch, while the garbanzo beans contribute creaminess and protein. The soup is light yet filling, making it a perfect option for a nutritious lunch or dinner.

Sweet Corn and Garbanzo Bean Soup

Sweet corn and garbanzo bean soup brings together the sweetness of corn and the earthiness of garbanzo beans in a deliciously creamy soup. The fresh corn adds a burst of sweetness, while the beans provide a satisfying texture. This comforting soup is light yet hearty and makes for a great side dish or a standalone meal. It’s a perfect summer soup when corn is in season, but it can be enjoyed year-round with frozen corn.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 2 cups fresh or frozen corn kernels
• 4 cups vegetable broth
• 1/2 cup coconut milk (optional for creaminess)
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking for 5 minutes until softened.
2. Stir in the garbanzo beans, corn, vegetable broth, and ground cumin. Bring the soup to a boil, then reduce the heat and simmer for 15 minutes.
3. If you prefer a creamier texture, add coconut milk and simmer for an additional 5 minutes.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro.

This sweet corn and garbanzo bean soup is a perfect combination of sweetness and heartiness. The corn adds a delightful burst of flavor, while the garbanzo beans provide the soup with a creamy and filling texture. It’s a simple yet satisfying meal, ideal for those looking to enjoy a wholesome, flavorful soup with minimal effort.

Spicy Harissa and Garbanzo Bean Soup

For those who enjoy a little heat, the spicy harissa and garbanzo bean soup is a bold, flavorful choice. Harissa, a North African chili paste, brings a fiery kick to the garbanzo beans, while the other ingredients balance the spice with savory depth. This soup has just the right amount of heat and complexity, making it an exciting addition to any soup lover’s repertoire.

Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon harissa paste
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 4 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking for 5 minutes until softened.
2. Stir in the harissa paste and ground cumin, cooking for another 1-2 minutes until fragrant.
3. Add the garbanzo beans, diced tomatoes, and vegetable broth. Bring the soup to a boil, then reduce the heat and simmer for 20 minutes.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro or parsley.

This spicy harissa and garbanzo bean soup is bold and flavorful, perfect for those who enjoy a little heat in their meals. The harissa paste adds depth and spice, while the garbanzo beans create a satisfying texture. It’s a soup that’s sure to warm you up from the inside out!

These three recipes offer a mix of flavors, from the healthy greens of kale to the sweetness of corn and the spicy kick of harissa. Whether you’re craving something light, creamy, or bold, these garbanzo bean soups are sure to satisfy your taste buds!

Garbanzo Bean and Tomato Basil Soup

This garbanzo bean and tomato basil soup is a comforting, light yet hearty dish that combines the savory flavors of tomatoes, garlic, and basil with the creaminess of garbanzo beans. The simple combination of ingredients makes for a vibrant and satisfying soup that’s both flavorful and nutritious. It’s a perfect choice for a cozy lunch or dinner, especially when you’re craving something familiar but with a healthy twist.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cans (15 oz each) garbanzo beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried basil
• 1/2 cup fresh basil leaves, chopped
• Salt and pepper to taste
• Freshly grated Parmesan cheese (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for 5 minutes until softened.
2. Add the garlic and dried basil, cooking for 1 minute until fragrant.
3. Stir in the garbanzo beans, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Stir in the fresh basil leaves and season with salt and pepper to taste.
5. Serve hot, garnished with freshly grated Parmesan cheese if desired.

This garbanzo bean and tomato basil soup is a perfect balance of bright, fresh flavors and hearty textures. The tomatoes and basil create a deliciously aromatic base, while the garbanzo beans add richness and body to the soup. It’s a great option for a quick, comforting meal that’s both wholesome and flavorful.