Eating gluten-free doesn’t mean you have to sacrifice flavor or comfort—especially when it comes to soup.
Soups are naturally versatile, hearty, and nourishing, making them perfect for anyone following a gluten-free lifestyle.
Whether you crave creamy, chunky, spicy, or mild, there’s a gluten-free soup recipe to satisfy every taste and occasion.
In this collection of 22+ gluten-free soup recipes, you’ll discover a wide range of delicious options featuring fresh vegetables, tender meats, wholesome legumes, and rich broths.
From warming classics like creamy potato and chicken vegetable soup to exotic dishes like Moroccan chickpea and Thai coconut soup, these recipes prove that gluten-free meals can be both simple and spectacular.
Get ready to enjoy bowls full of comfort and nutrition, all free from gluten.
22+ Delicious Gluten-Free Soup Recipes to Try Today
With these 22+ gluten-free soup recipes, enjoying hearty and flavorful meals has never been easier.
These soups are perfect for anyone looking to maintain a gluten-free diet without missing out on comfort or taste.
Each recipe uses natural, wholesome ingredients that come together to create satisfying bowls of goodness—whether you want a quick weeknight dinner or a slow-cooked, nourishing meal to warm your soul.
Embrace the variety and ease that gluten-free soups bring to your kitchen!
Chicken and Vegetable Soup
This chicken and vegetable soup is a wholesome and naturally gluten-free recipe that combines tender chicken, fresh vegetables, and aromatic herbs.
It’s a light yet satisfying soup perfect for a nourishing meal that supports a gluten-free lifestyle.
Ingredients
- Chicken breasts or thighs
- Carrots, diced
- Celery, diced
- Onion, chopped
- Garlic, minced
- Zucchini, diced
- Chicken broth (gluten-free)
- Fresh parsley
- Salt and pepper
Instructions
Add chicken, carrots, celery, onion, garlic, zucchini, and chicken broth to a pot. Bring to a boil, then simmer until the chicken is cooked through and vegetables are tender. Remove chicken, shred it, and return to the pot. Season with salt, pepper, and fresh parsley before serving.
This soup’s clean flavors and simple ingredients make it a perfect gluten-free option for anyone wanting a comforting and healthy meal.
Butternut Squash Soup
This creamy butternut squash soup is naturally gluten-free and brings together the sweetness of roasted squash with warming spices.
It’s smooth, velvety, and perfect for a cozy meal any time of year.
Ingredients
- Butternut squash, peeled and cubed
- Onion, chopped
- Garlic, minced
- Vegetable broth (gluten-free)
- Coconut milk or heavy cream
- Ground cinnamon
- Nutmeg
- Olive oil
- Salt and pepper
Instructions
Roast butternut squash tossed in olive oil until tender and caramelized. Sauté onion and garlic until soft, then add roasted squash and broth. Simmer briefly, then blend until smooth. Stir in coconut milk or cream, cinnamon, and nutmeg. Season with salt and pepper to taste.
This soup’s natural sweetness and creamy texture offer a rich and satisfying gluten-free comfort food.
Lentil and Spinach Soup
This lentil and spinach soup is a hearty, protein-packed, and gluten-free recipe that’s full of earthy flavors and vibrant greens.
It’s a nutritious meal that’s easy to prepare and gentle on the digestive system.
Ingredients
- Lentils, rinsed
- Onion, chopped
- Garlic, minced
- Carrots, diced
- Spinach leaves
- Vegetable broth (gluten-free)
- Cumin
- Lemon juice
- Olive oil
- Salt and pepper
Instructions
Sauté onion, garlic, and carrots in olive oil until softened. Add lentils and vegetable broth, simmer until lentils are tender. Stir in spinach leaves until wilted. Season with cumin, lemon juice, salt, and pepper before serving.
This soup is nourishing and flavorful, making it an excellent gluten-free option for a filling and healthy meal.
Tomato Basil Soup
This tomato basil soup is a classic gluten-free recipe bursting with fresh flavors.
The natural sweetness of ripe tomatoes combined with fragrant basil creates a vibrant, comforting soup that’s perfect for any season.
Ingredients
- Ripe tomatoes, chopped or canned diced tomatoes
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth (gluten-free)
- Fresh basil leaves
- Salt and pepper
Instructions
Sauté onion and garlic in olive oil until softened. Add tomatoes and vegetable broth, then simmer until tomatoes break down and flavors meld. Blend the soup until smooth, then stir in fresh chopped basil. Season with salt and pepper to taste.
This soup delivers a bright, fresh taste and creamy texture without any gluten, making it an easy and delicious choice for a light meal or starter.
Chicken Tortilla Soup (Gluten-Free)
This gluten-free chicken tortilla soup is a flavorful and hearty option that captures the essence of traditional Mexican flavors without gluten-containing ingredients.
It’s packed with tender chicken, beans, and fresh vegetables.
Ingredients
- Chicken breasts
- Diced tomatoes
- Black beans (rinsed and drained)
- Corn kernels
- Onion, chopped
- Garlic, minced
- Chicken broth (gluten-free)
- Chili powder
- Cumin
- Fresh cilantro
- Gluten-free tortilla strips for garnish
- Lime wedges
Instructions
Combine chicken, tomatoes, black beans, corn, onion, garlic, broth, chili powder, and cumin in a pot. Simmer until chicken is cooked through and flavors meld. Shred the chicken and return it to the pot. Serve topped with gluten-free tortilla strips, fresh cilantro, and a squeeze of lime.
This soup offers a warming, spicy, and comforting meal that’s perfect for those following a gluten-free diet.
Creamy Potato Soup
This creamy potato soup is naturally gluten-free and offers a rich, velvety texture without using any flour or gluten-containing thickeners.
It’s an indulgent yet simple soup perfect for cozy evenings.
Ingredients
- Potatoes, peeled and diced
- Onion, chopped
- Garlic, minced
- Chicken or vegetable broth (gluten-free)
- Heavy cream
- Cheddar cheese, shredded
- Bacon bits (optional)
- Green onions for garnish
- Salt and pepper
Instructions
Simmer potatoes, onion, and garlic in broth until potatoes are tender. Use an immersion blender to partially puree the soup for a creamy texture with some chunks remaining. Stir in heavy cream and cheddar cheese until melted and smooth. Season with salt and pepper. Garnish with bacon bits and green onions if desired.
This soup’s creamy richness and comforting flavors make it a fantastic gluten-free option for a satisfying meal.
Sweet Potato and Carrot Soup
This sweet potato and carrot soup is a naturally gluten-free, vibrant, and nutritious option that combines the sweetness of root vegetables with warming spices.
It’s creamy, smooth, and perfect for a cozy lunch or dinner.
Ingredients
- Sweet potatoes, peeled and diced
- Carrots, peeled and diced
- Onion, chopped
- Garlic, minced
- Vegetable broth (gluten-free)
- Coconut milk or heavy cream
- Ground ginger
- Ground cinnamon
- Olive oil
- Salt and pepper
Instructions
Sauté onion and garlic in olive oil until softened. Add sweet potatoes, carrots, broth, ginger, and cinnamon. Simmer until vegetables are tender. Blend until smooth, then stir in coconut milk or cream. Season with salt and pepper to taste.
The soup’s natural sweetness paired with creamy texture and gentle spices makes it a comforting gluten-free choice that’s both healthy and delicious.
Mushroom and Thyme Soup
This mushroom and thyme soup is a savory, gluten-free recipe rich in umami flavors.
The earthiness of mushrooms paired with fresh thyme and a creamy base creates a deeply satisfying soup perfect for mushroom lovers.
Ingredients
- Mixed mushrooms, sliced
- Onion, chopped
- Garlic, minced
- Butter or olive oil
- Vegetable or chicken broth (gluten-free)
- Heavy cream
- Fresh thyme
- Salt and pepper
Instructions
Sauté onion, garlic, and mushrooms in butter or olive oil until mushrooms release their moisture and become tender. Add broth and thyme, then simmer to combine flavors. Blend partially or fully, depending on texture preference. Stir in heavy cream and season with salt and pepper.
This soup’s creamy consistency and earthy mushroom flavor make it a comforting and elegant gluten-free option.
Zucchini and Basil Soup
This zucchini and basil soup is a light and fresh gluten-free soup that’s perfect for spring and summer.
The delicate flavor of zucchini combined with fragrant basil and a smooth texture makes it refreshing and healthy.
Ingredients
- Zucchini, chopped
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth (gluten-free)
- Fresh basil leaves
- Salt and pepper
Instructions
Sauté onion and garlic in olive oil until softened. Add zucchini and vegetable broth, simmer until zucchini is tender. Blend until smooth, then stir in chopped fresh basil. Season with salt and pepper to taste.
This soup’s fresh and vibrant flavors, combined with its creamy texture, make it a delicious gluten-free choice for a light meal or appetizer.
Beef and Vegetable Soup
This beef and vegetable soup is a hearty, gluten-free option packed with tender beef chunks and nutritious vegetables.
It’s a comforting meal that warms you up while keeping things naturally gluten-free.
Ingredients
- Stewing beef, cubed
- Carrots, diced
- Celery, diced
- Onion, chopped
- Garlic, minced
- Potatoes, diced
- Beef broth (gluten-free)
- Bay leaves
- Thyme
- Salt and pepper
Instructions
Brown the beef in a pot, then add carrots, celery, onion, garlic, potatoes, broth, bay leaves, and thyme. Simmer until the beef is tender and vegetables are cooked through. Remove bay leaves and season with salt and pepper before serving.
This soup delivers rich, savory flavors and a satisfying texture, making it a perfect gluten-free dinner option.
Coconut Curry Lentil Soup
This coconut curry lentil soup is a flavorful and gluten-free recipe combining creamy coconut milk with aromatic spices and protein-packed lentils.
It’s a warm, exotic soup perfect for a wholesome meal.
Ingredients
- Red lentils, rinsed
- Onion, chopped
- Garlic, minced
- Ginger, grated
- Curry powder
- Coconut milk
- Vegetable broth (gluten-free)
- Lime juice
- Cilantro for garnish
- Salt and pepper
Instructions
Sauté onion, garlic, and ginger until fragrant. Add curry powder, lentils, broth, and coconut milk. Simmer until lentils are soft and soup is creamy. Stir in lime juice and season with salt and pepper. Garnish with fresh cilantro.
This soup balances spicy, creamy, and tangy flavors, offering a delicious and nutritious gluten-free meal.
Roasted Red Pepper Soup
This roasted red pepper soup is a vibrant, naturally gluten-free recipe with smoky roasted peppers blended into a smooth, flavorful base.
It’s an easy and elegant soup that’s perfect for any occasion.
Ingredients
- Red bell peppers, roasted and peeled
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth (gluten-free)
- Heavy cream or coconut milk
- Smoked paprika
- Salt and pepper
Instructions
Sauté onion and garlic in olive oil until softened. Add roasted peppers, broth, and smoked paprika. Simmer briefly, then blend until smooth. Stir in cream or coconut milk and season with salt and pepper.
This soup’s smoky sweetness and creamy texture make it a comforting and sophisticated gluten-free choice.
Creamy Cauliflower Soup
This creamy cauliflower soup is a smooth, gluten-free recipe that highlights the mild, nutty flavor of cauliflower.
It’s a comforting and light option that’s perfect for a nourishing meal.
Ingredients
- Cauliflower florets
- Onion, chopped
- Garlic, minced
- Vegetable broth (gluten-free)
- Heavy cream or coconut milk
- Olive oil
- Nutmeg
- Salt and pepper
Instructions
Sauté onion and garlic in olive oil until translucent. Add cauliflower and vegetable broth, then simmer until cauliflower is tender. Blend until smooth, stir in cream or coconut milk, and season with nutmeg, salt, and pepper.
This soup’s creamy texture and delicate flavor make it a versatile gluten-free favorite that can be enjoyed any time of year.
Chicken and Rice Soup
This chicken and rice soup is a classic, naturally gluten-free recipe perfect for a hearty and comforting meal.
Tender chicken and fluffy rice come together in a flavorful broth with fresh vegetables.
Ingredients
- Chicken breasts or thighs
- Carrots, diced
- Celery, diced
- Onion, chopped
- Garlic, minced
- Chicken broth (gluten-free)
- White rice
- Fresh parsley
- Salt and pepper
Instructions
Combine chicken, carrots, celery, onion, garlic, and broth in a pot. Simmer until chicken is cooked and vegetables are tender. Remove chicken, shred it, then return to the pot. Add cooked rice and season with salt, pepper, and fresh parsley.
This soup is nourishing and easy to digest, making it an ideal gluten-free option for a wholesome lunch or dinner.
Spicy Thai Coconut Soup
This spicy Thai coconut soup is a flavorful gluten-free recipe combining creamy coconut milk, aromatic herbs, and a spicy kick.
It’s a vibrant soup that transports your taste buds to Southeast Asia.
Ingredients
- Coconut milk
- Chicken or vegetable broth (gluten-free)
- Lemongrass stalks
- Kaffir lime leaves
- Galangal or ginger, sliced
- Mushrooms, sliced
- Chicken or tofu
- Thai chili peppers
- Fish sauce or tamari (gluten-free soy sauce)
- Lime juice
- Fresh cilantro
Instructions
Simmer coconut milk, broth, lemongrass, lime leaves, and galangal until fragrant. Add mushrooms and chicken or tofu, cooking until done. Season with fish sauce or tamari, chili peppers, and lime juice. Garnish with fresh cilantro before serving.
This soup’s creamy, spicy, and tangy flavors combine for a complex and comforting gluten-free meal.
Roasted Butternut Squash Soup
This roasted butternut squash soup is a velvety, naturally gluten-free option bursting with sweet and nutty flavors.
Roasting the squash intensifies its taste, making this soup both rich and comforting.
Ingredients
- Butternut squash, peeled and cubed
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth (gluten-free)
- Ground cinnamon
- Nutmeg
- Salt and pepper
Instructions
Toss butternut squash cubes with olive oil, salt, and pepper, then roast until tender and caramelized. Sauté onion and garlic until soft, add roasted squash and broth, then simmer briefly. Blend until smooth and season with cinnamon, nutmeg, salt, and pepper.
This soup offers a perfect balance of sweetness and warmth, making it a comforting and elegant gluten-free choice.
Moroccan Chickpea Soup
This Moroccan chickpea soup is a hearty, gluten-free dish full of warm spices and vibrant flavors.
Chickpeas and vegetables combine with cumin, coriander, and turmeric for an exotic, nutritious meal.
Ingredients
- Chickpeas, soaked or canned
- Carrots, diced
- Onion, chopped
- Garlic, minced
- Diced tomatoes
- Vegetable broth (gluten-free)
- Cumin
- Coriander
- Turmeric
- Fresh cilantro
- Lemon juice
- Olive oil
Instructions
Sauté onion and garlic in olive oil until fragrant. Add carrots, chickpeas, tomatoes, broth, and spices. Simmer until chickpeas and vegetables are tender. Stir in lemon juice and fresh cilantro before serving.
This soup is hearty and flavorful, perfect for a gluten-free meal with a touch of North African flair.
Creamy Asparagus Soup
This creamy asparagus soup is a fresh, gluten-free option featuring tender asparagus blended into a smooth and delicate cream base.
It’s a light yet satisfying soup perfect for spring or any time you crave something green.
Ingredients
- Asparagus, trimmed and chopped
- Onion, chopped
- Garlic, minced
- Vegetable broth (gluten-free)
- Heavy cream or coconut milk
- Olive oil
- Salt and pepper
Instructions
Sauté onion and garlic in olive oil until softened. Add asparagus and broth, simmer until asparagus is tender. Blend until smooth, then stir in cream or coconut milk. Season with salt and pepper to taste.
This soup’s fresh flavor and creamy texture make it a delightful gluten-free choice for a light lunch or starter.
Roasted Carrot and Ginger Soup
This roasted carrot and ginger soup is a vibrant, naturally gluten-free option that combines the sweetness of roasted carrots with the warmth and zing of fresh ginger.
It’s both comforting and refreshing, perfect for any season.
Ingredients
- Carrots, peeled and chopped
- Fresh ginger, peeled and minced
- Onion, chopped
- Garlic, minced
- Olive oil
- Vegetable broth (gluten-free)
- Coconut milk or cream
- Salt and pepper
Instructions
Toss carrots with olive oil, salt, and pepper, then roast until tender and caramelized. Sauté onion, garlic, and ginger until fragrant. Add roasted carrots and broth, then simmer briefly. Blend until smooth, stir in coconut milk or cream, and adjust seasoning.
This soup offers a wonderful balance of sweet and spicy flavors, making it a warming and nourishing gluten-free meal.
Turkey and Kale Soup
This turkey and kale soup is a hearty, gluten-free recipe that combines lean turkey meat with nutrient-rich kale and vegetables.
It’s a healthy, satisfying soup perfect for a wholesome dinner.
Ingredients
- Cooked turkey, shredded
- Kale, chopped
- Carrots, diced
- Celery, diced
- Onion, chopped
- Garlic, minced
- Chicken broth (gluten-free)
- Thyme
- Salt and pepper
Instructions
Sauté onion, garlic, carrots, and celery until soft. Add broth, turkey, kale, and thyme. Simmer until kale is tender and flavors meld. Season with salt and pepper before serving.
This soup is packed with protein and vitamins, offering a delicious and nutritious gluten-free meal option.
Spiced Pumpkin Soup
This spiced pumpkin soup is a creamy, gluten-free recipe with warm spices that enhance the natural sweetness of pumpkin.
It’s a comforting and elegant soup ideal for fall or anytime you crave a cozy bowl.
Ingredients
- Pumpkin puree
- Onion, chopped
- Garlic, minced
- Vegetable broth (gluten-free)
- Coconut milk or cream
- Ground cinnamon
- Ground nutmeg
- Ground ginger
- Olive oil
- Salt and pepper
Instructions
Sauté onion and garlic in olive oil until softened. Add pumpkin puree, broth, and spices. Simmer for a few minutes, then blend until smooth. Stir in coconut milk or cream and season with salt and pepper.
This soup’s creamy texture and fragrant spices make it a perfect gluten-free choice for a warming and flavorful meal.
Conclusion
From simple and classic to bold and exotic, these 22+ gluten-free soup recipes open up a world of flavors that cater to every preference and dietary need. They show that living gluten-free doesn’t have to be limiting—it can be a delicious culinary adventure. With fresh herbs, spices, and wholesome ingredients, these soups provide nutritious and tasty options that are perfect year-round. Whether you’re cooking for yourself or your family, these recipes will become staples in your gluten-free meal plan.
