15+ Delicious Beet Salad Recipes to Brighten Your Table

Beet salads have become a beloved staple for food enthusiasts seeking both flavor and nutrition. 

Known for their vibrant color and earthy sweetness, beets are incredibly versatile, making them a perfect addition to a variety of salad recipes. 

Whether roasted, pickled, or paired with tangy cheeses, beets elevate a salad with their bold flavor and rich texture. 

In this collection of 15+ great beet salad recipes, you’ll discover a wide range of creative ways to incorporate this nutritious root vegetable into your meals. 

From refreshing citrus combinations to hearty, protein-packed salads, there’s something here for every palate and occasion. 

Whether you’re preparing a light lunch, a festive side dish, or a wholesome dinner, these beet salads are guaranteed to impress!

15+ Delicious Beet Salad Recipes to Brighten Your Table

With these 15+ great beet salad recipes, you’ll never run out of inspiration for making delicious, healthy meals. 

Beets are not only rich in flavor but are also packed with essential nutrients, including fiber, folate, and antioxidants. 

These salads offer a variety of options for every taste, from light and refreshing combinations to hearty, filling dishes. 

Whether you’re a fan of roasted beets, raw beet slaws, or pickled beet salads, this collection has something to suit every craving. 

So next time you’re looking for a colorful, nutritious dish to brighten your table, turn to one of these fantastic beet salad recipes and enjoy the earthy goodness beets have to offer!

Roasted Beet and Goat Cheese Salad

This Roasted Beet and Goat Cheese Salad offers a perfect balance of earthy, sweet, and tangy flavors. The combination of roasted beets, creamy goat cheese, crunchy walnuts, and a simple balsamic vinaigrette creates a wholesome and satisfying dish. It’s a versatile salad that can be served as a side dish or enjoyed as a light meal.

Ingredients:

• 4 medium beets, scrubbed and trimmed
• 4 oz goat cheese, crumbled
• 1/4 cup walnuts, toasted
• 4 cups mixed greens (spinach, arugula, or your choice)
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Wrap the beets in foil and roast them for 45-60 minutes until tender.
2. Once cooled, peel the beets and slice them into wedges.
3. In a large salad bowl, arrange the mixed greens and top with beet slices, crumbled goat cheese, and toasted walnuts.
4. Drizzle olive oil and balsamic vinegar over the salad, and season with salt and pepper.
5. Toss gently and serve immediately.

This roasted beet and goat cheese salad is a colorful, nutrient-packed dish that brings out the best of simple ingredients. The natural sweetness of roasted beets combined with the tang of goat cheese and crunch from walnuts will leave your taste buds delighted. Perfect for special occasions or a weeknight dinner, this salad is a true crowd-pleaser.

Beet and Citrus Salad with Avocado

Bright and refreshing, this Beet and Citrus Salad with Avocado is an explosion of flavors and textures. The tangy citrus, creamy avocado, and tender beets make this salad not only delicious but also packed with nutrients. The vibrant colors of this salad make it an ideal choice for a light lunch or a beautiful appetizer for gatherings.

Ingredients:

• 3 medium beets, boiled and sliced
• 2 oranges, peeled and segmented
• 1 avocado, sliced
• 1/4 red onion, thinly sliced
• 3 cups baby arugula
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tbsp honey
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper to create the dressing.
2. Arrange the sliced beets, orange segments, avocado, and red onion on a plate over a bed of baby arugula.
3. Drizzle the dressing over the salad and gently toss to combine.
4. Serve immediately, or chill for 10 minutes for a slightly cooler salad.

This Beet and Citrus Salad with Avocado offers a wonderful combination of fresh, juicy citrus and creamy avocado, balanced with the earthy flavor of beets. It’s a refreshing salad that is both delicious and visually appealing, perfect for brightening up any meal. Healthy, vibrant, and bursting with flavor, this dish is sure to become a favorite.

Beet, Quinoa, and Feta Salad

For a more substantial beet salad, this Beet, Quinoa, and Feta Salad delivers a hearty and satisfying meal. Packed with protein-rich quinoa, roasted beets, salty feta, and fresh herbs, it’s a wholesome dish that can be served as a main course or a nutrient-dense side. This salad is ideal for meal prepping and is perfect for those looking for a fulfilling vegetarian option.

Ingredients:

• 3 medium beets, roasted and diced
• 1 cup quinoa, cooked and cooled
• 1/3 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste
• Mixed greens (optional for serving)

Instructions:

1. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the dressing.
2. In a large bowl, combine the roasted beets, quinoa, feta, and chopped parsley.
3. Pour the dressing over the salad and toss to coat.
4. Serve on its own or over a bed of mixed greens for extra crunch and flavor.

This Beet, Quinoa, and Feta Salad is a nourishing and delicious meal, perfect for those who want something more filling while keeping it healthy. The combination of quinoa and beets provides a boost of fiber and protein, while the feta and parsley add a layer of sharp, refreshing flavor. Whether as a light lunch or a side dish, this salad is both nutritious and satisfying.

These beet salad recipes combine vibrant ingredients, each with its own unique flavor profile, making them ideal for a variety of occasions!

Beet, Apple, and Pecan Salad with Maple Dressing

This Beet, Apple, and Pecan Salad with Maple Dressing is a delightful mix of sweet, crunchy, and earthy flavors. The crispness of fresh apples contrasts beautifully with tender roasted beets, while toasted pecans add a satisfying crunch. Finished with a maple vinaigrette, this salad is perfect for fall but can be enjoyed year-round.

Ingredients:

• 3 medium beets, roasted and sliced
• 1 large apple, thinly sliced
• 1/4 cup pecans, toasted
• 4 cups mixed greens
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tbsp maple syrup
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, salt, and pepper to create the dressing.
2. Arrange the mixed greens on a large plate and top with sliced beets, apples, and toasted pecans.
3. Drizzle the maple dressing over the salad and toss gently to combine.
4. Serve immediately for the best flavor.

This Beet, Apple, and Pecan Salad with Maple Dressing is a perfect balance of sweet and savory. The sweetness of the apples and maple dressing pairs well with the earthiness of the beets, while the pecans provide a delightful crunch. Whether for a light lunch or a festive dinner, this salad will bring fresh, vibrant flavors to your table.

Beet, Spinach, and Blue Cheese Salad

The combination of earthy beets, peppery spinach, and tangy blue cheese creates a bold, flavorful salad that’s hard to resist. The creamy blue cheese melts into the vibrant roasted beets, while the spinach adds a fresh, light touch. Topped with a simple red wine vinaigrette, this salad is perfect for those who enjoy strong, contrasting flavors.

Ingredients:

• 4 medium beets, roasted and cubed
• 4 cups fresh spinach leaves
• 1/4 cup blue cheese, crumbled
• 1/4 cup walnuts, toasted
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the vinaigrette.
2. Place the fresh spinach in a large salad bowl and add the roasted beets, crumbled blue cheese, and toasted walnuts.
3. Drizzle the vinaigrette over the salad and toss to combine.
4. Serve immediately and enjoy the bold, savory flavors.

This Beet, Spinach, and Blue Cheese Salad is a perfect option for those who love deep, robust flavors. The richness of blue cheese beautifully complements the natural sweetness of roasted beets, while the spinach adds a refreshing bite. It’s a great salad to serve as a starter or a light main course for a sophisticated meal.

Beet, Avocado, and Chickpea Salad

This Beet, Avocado, and Chickpea Salad is both hearty and refreshing, making it a wonderful, protein-rich option for vegetarians and vegans alike. With the creamy texture of avocado, the earthy flavor of roasted beets, and the satisfying crunch of chickpeas, this salad is not only nutritious but also filling. A lemon-tahini dressing ties everything together for a perfect balance of flavors.

Ingredients:

• 3 medium beets, roasted and diced
• 1 ripe avocado, sliced
• 1 cup cooked chickpeas (or canned, drained, and rinsed)
• 4 cups baby kale or spinach
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, salt, and pepper to create the dressing.
2. In a large bowl, toss together the roasted beets, avocado slices, chickpeas, and baby kale or spinach.
3. Drizzle the lemon-tahini dressing over the salad and toss gently to combine.
4. Serve immediately or chill for later.

This Beet, Avocado, and Chickpea Salad is a filling and nutritious meal that is rich in plant-based protein and healthy fats. The creamy avocado pairs beautifully with earthy beets, and the lemon-tahini dressing adds a light, zesty flavor that complements the chickpeas. It’s an ideal choice for a healthy, satisfying lunch or a side dish for dinner.

These three additional beet salad recipes offer a variety of textures and flavors, making them great options for different meals and occasions. Whether you’re looking for something sweet, savory, or hearty, these salads deliver on both taste and nutrition.

Warm Beet and Lentil Salad with Herbed Yogurt

This Warm Beet and Lentil Salad with Herbed Yogurt is a nourishing and hearty dish that combines earthy roasted beets with protein-packed lentils. The tangy, herbed yogurt adds a creamy texture and a fresh burst of flavor, balancing the richness of the lentils and beets. This salad is perfect for a cozy lunch or dinner, especially on cooler days.

Ingredients:

• 3 medium beets, roasted and diced
• 1 cup green or brown lentils, cooked and drained
• 1/4 cup fresh parsley, chopped
• 1/2 cup plain Greek yogurt
• 1 clove garlic, minced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a small bowl, mix the yogurt with minced garlic, lemon juice, chopped parsley, salt, and pepper. Set aside.
2. In a large bowl, combine the warm roasted beets with cooked lentils.
3. Drizzle olive oil over the mixture and season with salt and pepper.
4. Serve the beet and lentil mixture on a plate and top with a generous dollop of the herbed yogurt.
5. Enjoy immediately while the salad is warm.

This Warm Beet and Lentil Salad with Herbed Yogurt is a comforting and satisfying meal that highlights the heartiness of lentils and the sweetness of roasted beets. The herbed yogurt provides a tangy, refreshing contrast, making this dish both filling and flavorful. It’s ideal for anyone seeking a healthy and warming vegetarian option.

Beet, Carrot, and Cabbage Slaw with Ginger-Lime Dressing

This Beet, Carrot, and Cabbage Slaw with Ginger-Lime Dressing is a crunchy, colorful, and refreshing salad that’s perfect for warm days. The combination of raw beets, carrots, and cabbage adds a burst of flavor and nutrients, while the zesty ginger-lime dressing ties everything together. This slaw is ideal as a side dish or as a base for a light, nutritious lunch.

Ingredients:

• 2 medium beets, peeled and shredded
• 2 large carrots, peeled and shredded
• 1/4 head of red cabbage, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 2 tbsp olive oil
• 2 tbsp lime juice
• 1 tbsp honey or maple syrup
• 1-inch piece of fresh ginger, grated
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together olive oil, lime juice, honey, grated ginger, salt, and pepper to make the dressing.
2. In a large bowl, combine the shredded beets, carrots, and sliced cabbage.
3. Pour the ginger-lime dressing over the slaw and toss to combine.
4. Sprinkle fresh cilantro on top before serving.

This Beet, Carrot, and Cabbage Slaw with Ginger-Lime Dressing is a refreshing, vibrant dish that adds color and crunch to your meal. The fresh vegetables, paired with the zesty ginger-lime dressing, make this slaw a perfect accompaniment to grilled meats or a light, healthy side dish. It’s a great way to enjoy raw beets in a fresh and flavorful form.

Beet, Arugula, and Pomegranate Salad

This Beet, Arugula, and Pomegranate Salad is a vibrant, antioxidant-rich dish bursting with flavor and color. The earthy roasted beets, peppery arugula, and sweet, juicy pomegranate seeds create a delightful combination. With a simple olive oil and balsamic dressing, this salad is both elegant and easy to prepare, perfect for special occasions or an everyday nutritious meal.

Ingredients:

• 3 medium beets, roasted and sliced
• 4 cups fresh arugula
• 1/2 cup pomegranate seeds
• 1/4 cup walnuts, toasted
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to make the dressing.
2. In a large salad bowl, combine arugula, roasted beet slices, pomegranate seeds, and toasted walnuts.
3. Drizzle the balsamic dressing over the salad and toss gently to combine.
4. Serve immediately for a fresh, crunchy salad experience.

This Beet, Arugula, and Pomegranate Salad is a nutrient-packed dish that’s as beautiful as it is delicious. The sweetness of pomegranate, the richness of roasted beets, and the peppery bite of arugula come together for a wonderfully balanced flavor profile. Light, refreshing, and full of antioxidants, this salad is perfect for any season.

These additional beet salad recipes offer a variety of styles, from hearty and warm to light and crunchy, ensuring there’s something for every taste and occasion. Whether you’re in the mood for a comforting meal or a refreshing side dish, these salads will make a nutritious and flavorful addition to your table!

Beet, Feta, and Farro Salad with Lemon Vinaigrette

This Beet, Feta, and Farro Salad is a hearty and wholesome dish that combines the nutty flavor of farro with the sweetness of roasted beets and the tang of feta cheese. Topped with a light lemon vinaigrette, this salad offers the perfect balance of textures and flavors, making it an excellent option for a healthy lunch or a side dish at dinner.

Ingredients:

• 3 medium beets, roasted and diced
• 1 cup cooked farro
• 1/4 cup crumbled feta cheese
• 1/4 cup fresh mint, chopped
• 3 cups mixed greens
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the vinaigrette.
2. In a large bowl, combine the roasted beets, cooked farro, crumbled feta, and fresh mint.
3. Toss with the lemon vinaigrette until evenly coated.
4. Serve over a bed of mixed greens for extra freshness.

This Beet, Feta, and Farro Salad with Lemon Vinaigrette is a nutrient-dense dish that brings together the earthiness of beets, the heartiness of farro, and the zesty flavor of lemon. The fresh mint and feta cheese elevate the flavor profile, making it a refreshing yet satisfying salad that is perfect for any occasion.

Pickled Beet and Cucumber Salad with Dill

This Pickled Beet and Cucumber Salad with Dill is a tangy and refreshing dish that combines the vibrant flavors of pickled beets with cool, crisp cucumbers. The addition of fresh dill adds a herby finish, making this salad a great accompaniment to grilled meats or a light, refreshing snack on its own.

Ingredients:

• 2 cups pickled beets, sliced
• 1 cucumber, thinly sliced
• 2 tbsp fresh dill, chopped
• 2 tbsp apple cider vinegar
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
2. In a large bowl, combine the sliced pickled beets, cucumber, and fresh dill.
3. Drizzle the dressing over the salad and toss to coat evenly.
4. Serve chilled for a refreshing bite.

This Pickled Beet and Cucumber Salad with Dill is a light and tangy dish that’s perfect for summer or when you want something crisp and refreshing. The combination of pickled beets and cucumbers is refreshing, while the dill adds a subtle, aromatic flavor. It’s a simple yet delicious salad that pairs well with a wide range of main dishes.

Beet, Kale, and Avocado Salad with Tahini Dressing

This Beet, Kale, and Avocado Salad with Tahini Dressing is a superfood-packed meal that is both nutritious and delicious. The earthy beets, tender kale, and creamy avocado create a rich and satisfying combination, while the tahini dressing adds a smooth, nutty flavor. It’s a great option for a filling and wholesome salad that’s perfect for lunch or dinner.

Ingredients:

• 3 medium beets, roasted and cubed
• 4 cups kale, stems removed and chopped
• 1 avocado, sliced
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 tsp maple syrup
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together tahini, lemon juice, olive oil, maple syrup, salt, and pepper to create the dressing.
2. Massage the chopped kale with a little olive oil until it softens.
3. In a large bowl, combine the massaged kale, roasted beets, and sliced avocado.
4. Drizzle the tahini dressing over the salad and toss to coat evenly.
5. Serve immediately and enjoy the rich, creamy flavors.

This Beet, Kale, and Avocado Salad with Tahini Dressing is not only packed with nutrients but also bursting with flavor. The creamy tahini dressing complements the fresh vegetables perfectly, while the avocado adds a luxurious creaminess. This salad is an ideal choice for a nourishing meal that’s full of vitamins, minerals, and healthy fats.

These additional beet salad recipes offer even more variety, from hearty and filling to light and tangy. With ingredients like farro, pickled beets, and avocado, these salads bring unique flavors and textures that are perfect for any meal.

Roasted Beet, Quinoa, and Goat Cheese Salad

This Roasted Beet, Quinoa, and Goat Cheese Salad is a deliciously nutritious dish that combines the nutty flavor of quinoa with the earthy sweetness of roasted beets. Creamy goat cheese adds a rich, tangy bite, while a light lemon vinaigrette ties it all together. Packed with protein and vitamins, this salad is perfect for a healthy, satisfying lunch or dinner.

Ingredients:

• 3 medium beets, roasted and cubed
• 1 cup cooked quinoa
• 1/4 cup goat cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp honey or maple syrup
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper to make the dressing.
2. In a large bowl, combine the roasted beets, cooked quinoa, crumbled goat cheese, and fresh parsley.
3. Drizzle the lemon dressing over the salad and toss gently to combine.
4. Serve chilled or at room temperature.

This Roasted Beet, Quinoa, and Goat Cheese Salad is a fantastic blend of flavors and textures. The quinoa adds a protein-packed base, while the goat cheese brings a tangy creaminess that complements the sweet roasted beets. This salad is both light and filling, making it a great addition to any meal.

Beet, Orange, and Pistachio Salad with Citrus Vinaigrette

The Beet, Orange, and Pistachio Salad with Citrus Vinaigrette is a vibrant and refreshing salad that celebrates the sweet and zesty flavors of winter. Roasted beets are paired with juicy orange segments and crunchy pistachios, while a tangy citrus vinaigrette enhances the brightness of the dish. This salad is a great option for adding a burst of color and flavor to your meal.

Ingredients:

• 3 medium beets, roasted and sliced
• 2 oranges, peeled and segmented
• 1/4 cup pistachios, shelled and chopped
• 4 cups arugula or mixed greens
• 2 tbsp olive oil
• 1 tbsp orange juice
• 1 tsp white wine vinegar
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together olive oil, orange juice, white wine vinegar, salt, and pepper to make the citrus vinaigrette.
2. In a large bowl, arrange the arugula or mixed greens.
3. Top with roasted beets, orange segments, and chopped pistachios.
4. Drizzle the citrus vinaigrette over the salad and toss lightly.
5. Serve immediately for a fresh and flavorful experience.

The Beet, Orange, and Pistachio Salad is a refreshing and colorful dish that combines the sweetness of oranges with the earthiness of beets and the crunch of pistachios. The citrus vinaigrette adds a zesty punch, making this salad a delightful addition to any meal, especially during the cooler months when citrus is at its peak.

Beet, Avocado, and Chickpea Salad with Cumin-Lime Dressing

This Beet, Avocado, and Chickpea Salad with Cumin-Lime Dressing is a hearty, plant-based dish that’s both filling and flavorful. The creamy avocado and earthy roasted beets pair beautifully with the protein-packed chickpeas, while the cumin-lime dressing brings a refreshing zing. This salad is perfect for a nutritious and satisfying meal that’s quick to prepare.

Ingredients:

• 3 medium beets, roasted and diced
• 1 avocado, sliced
• 1 cup cooked chickpeas (or canned, drained, and rinsed)
• 4 cups spinach or mixed greens
• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 tsp ground cumin
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together olive oil, lime juice, ground cumin, minced garlic, salt, and pepper to make the dressing.
2. In a large bowl, combine the roasted beets, avocado slices, chickpeas, and spinach or mixed greens.
3. Drizzle the cumin-lime dressing over the salad and toss gently to combine.
4. Serve immediately for a vibrant and filling meal.

This Beet, Avocado, and Chickpea Salad with Cumin-Lime Dressing is a delicious and satisfying way to enjoy a protein-packed, plant-based meal. The creamy avocado, tender beets, and chickpeas make this salad hearty enough for lunch or dinner, while the cumin-lime dressing adds a fresh, zesty finish. It’s a perfect choice for those looking for a nutritious yet flavorful option.

These three additional beet salad recipes offer diverse flavor profiles, from tangy and citrusy to creamy and hearty. With ingredients like quinoa, oranges, and chickpeas, these salads provide a wide range of nutrients and textures, making them perfect for any occasion.