30+ Delicious Greek Keto Recipes to Spice Up Your Low-Carb Lifestyle

If you’re following a ketogenic diet but crave the vibrant and wholesome flavors of Greek cuisine, you’re in luck.

Greek food naturally lends itself well to keto-friendly cooking, with its emphasis on fresh vegetables, healthy fats like olive oil, cheeses such as feta, and abundant use of herbs and spices.

From hearty meatballs and creamy tzatziki to savory stuffed vegetables and fresh salads, Greek keto recipes offer a delicious way to enjoy Mediterranean classics without the carbs.

In this article, we bring you over 30 Greek keto recipes that are perfect for keeping your meals flavorful, satisfying, and low in carbohydrates.

30+ Delicious Greek Keto Recipes to Spice Up Your Low-Carb Lifestyle

Exploring Greek keto recipes is a fantastic way to diversify your ketogenic meal plan with dishes that are rich in flavor and nutrition.

Whether you’re in the mood for grilled meats, creamy dips, or fresh vegetable-based meals, these recipes show how easy it is to enjoy traditional Greek tastes while maintaining your low-carb goals.

Incorporate these recipes into your weekly routine and experience the delightful balance of healthy fats, proteins, and vibrant herbs that Greek cuisine naturally provides.

Greek Stuffed Peppers

Greek Stuffed Peppers are a flavorful and keto-friendly dish that perfectly combines classic Mediterranean ingredients with a low-carb twist.

These peppers are filled with a savory mixture of ground meat, feta cheese, olives, and aromatic herbs, creating a satisfying meal that is both hearty and healthy.

Ideal for those following a ketogenic diet, this recipe offers a delicious way to enjoy traditional Greek flavors without the extra carbs.

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb ground beef or lamb
• 1 cup crumbled feta cheese
• ½ cup chopped Kalamata olives
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add onions and garlic, sauté until translucent.
3. Add ground meat, oregano, salt, and pepper. Cook until browned and cooked through.
4. Remove from heat, stir in feta cheese and olives.
5. Stuff each bell pepper with the meat mixture.
6. Place stuffed peppers upright in a baking dish, cover with foil, and bake for 30 minutes.
7. Remove foil and bake another 10 minutes until peppers are tender.
8. Garnish with fresh parsley before serving.

Greek Stuffed Peppers bring the authentic taste of the Mediterranean directly to your keto meal plan.

The combination of rich ground meat, salty feta, and briny olives creates a well-rounded flavor profile that satisfies cravings while keeping carbs low.

This dish is not only visually appealing but also versatile—perfect for meal prep or an impressive dinner.

Enjoy a nourishing and comforting experience that embraces both health and tradition.

Greek Zucchini Fritters

Greek Zucchini Fritters are a light and crispy keto appetizer or side dish inspired by classic Greek flavors.

Made from grated zucchini mixed with feta, fresh herbs, and almond flour to keep it low-carb, these fritters deliver a delightful crunch and rich taste.

Perfect for a quick snack or paired with a Greek salad, this recipe fits seamlessly into a ketogenic lifestyle without compromising flavor.

• 2 medium zucchinis, grated and drained
• ½ cup almond flour
• ½ cup crumbled feta cheese
• 1 egg, beaten
• 2 tablespoons chopped fresh dill
• 2 cloves garlic, minced
• Salt and pepper to taste
• Olive oil for frying

1. After grating zucchini, squeeze out excess moisture using a clean towel or cheesecloth.
2. In a mixing bowl, combine zucchini, almond flour, feta, egg, dill, garlic, salt, and pepper. Mix well.
3. Heat olive oil in a skillet over medium heat.
4. Scoop spoonfuls of the mixture and flatten gently into small patties.
5. Fry fritters for 3-4 minutes per side until golden brown and crispy.
6. Drain on paper towels and serve warm.

Greek Zucchini Fritters are an excellent keto-friendly alternative to traditional fried snacks.

Their crispy exterior and creamy, savory interior make them irresistible, while fresh herbs add vibrant flavor that celebrates Greek cuisine.

These fritters are easy to prepare and adaptable, making them ideal for both casual meals and entertaining guests.

They showcase how simple ingredients can create something deliciously keto and authentically Greek.

Greek Chicken Souvlaki

Greek Chicken Souvlaki is a classic, flavorful grilled dish that fits perfectly into a keto diet.

Marinated in lemon juice, olive oil, garlic, and herbs, the tender chicken skewers deliver a bright, aromatic taste with every bite.

Served with a side of tzatziki or fresh veggies, this dish offers a light yet satisfying meal full of Mediterranean goodness.

• 1 lb boneless, skinless chicken thighs, cut into cubes
• 3 tablespoons olive oil
• Juice of one lemon
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Wooden skewers soaked in water

1. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken cubes and marinate for at least 30 minutes, preferably longer.
2. Thread chicken onto skewers.
3. Preheat grill or grill pan to medium-high heat.
4. Grill skewers for about 4-5 minutes per side, until chicken is cooked through and slightly charred.
5. Serve with keto-friendly tzatziki or a fresh salad.

Greek Chicken Souvlaki offers a perfect balance of bold flavors and healthy fats ideal for keto living.

The marinade tenderizes the chicken while infusing it with zesty brightness, making each bite refreshing and satisfying.

This dish is quick to prepare, versatile, and perfect for summer cookouts or an easy weekday dinner.

It captures the essence of Greek cuisine while supporting your low-carb lifestyle.

Greek Eggplant Moussaka

Greek Eggplant Moussaka is a rich and satisfying keto dish that layers tender eggplant with seasoned ground meat and a creamy, cheesy topping.

This low-carb version swaps traditional potatoes for extra veggies, keeping it keto-friendly without sacrificing the classic Mediterranean flavors.

Perfect for a comforting dinner, it’s hearty, flavorful, and packed with nutritious ingredients.

• 2 large eggplants, sliced into ½-inch rounds
• 1 lb ground beef or lamb
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup tomato sauce (no sugar added)
• 1 teaspoon cinnamon
• 1 teaspoon oregano
• 1 cup grated Parmesan cheese
• 1 cup heavy cream
• 2 eggs
• Olive oil for cooking
• Salt and pepper to taste

1. Preheat oven to 375°F (190°C).
2. Lightly salt eggplant slices and let them sit for 20 minutes to draw out moisture, then pat dry.
3. In a skillet, heat olive oil and sauté onion and garlic until translucent. Add ground meat, oregano, cinnamon, salt, and pepper. Cook until browned. Stir in tomato sauce and simmer for 10 minutes.
4. Fry or roast eggplant slices until golden and tender.
5. In a bowl, whisk together heavy cream, eggs, and half of the Parmesan.
6. In a baking dish, layer eggplant, meat sauce, and repeat. Pour the cream mixture on top and sprinkle with remaining Parmesan.
7. Bake for 40-45 minutes until the top is golden and set.

This Greek Eggplant Moussaka offers a delicious low-carb alternative to a traditional comfort food favorite.

Its layered textures and warm spices provide a deeply satisfying meal that aligns perfectly with keto principles.

Rich and creamy, it’s a wonderful option for those looking to enjoy Mediterranean cuisine without the carbs.

Greek Cauliflower Rice Salad

Greek Cauliflower Rice Salad is a fresh, crunchy, and keto-friendly dish that replaces traditional grains with finely chopped cauliflower.

Combined with classic Greek salad ingredients like cucumbers, olives, feta, and lemon dressing, it makes for a light yet filling meal or side.

This dish is perfect for anyone wanting to enjoy the vibrant flavors of Greece while keeping carbohydrates low.

• 1 medium head cauliflower, pulsed into rice-sized pieces
• 1 cup cherry tomatoes, halved
• ½ cucumber, diced
• ½ cup Kalamata olives, pitted and sliced
• ½ cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley
• Juice of one lemon
• 3 tablespoons olive oil
• Salt and pepper to taste

1. Pulse cauliflower florets in a food processor until they resemble rice.
2. In a large bowl, combine cauliflower rice, tomatoes, cucumber, olives, feta, and parsley.
3. Whisk lemon juice, olive oil, salt, and pepper in a small bowl and drizzle over the salad.
4. Toss gently to combine and serve chilled or at room temperature.

This Greek Cauliflower Rice Salad is a refreshing, nutrient-packed option that brings all the familiar Mediterranean flavors into a keto-friendly format.

It’s easy to prepare, vibrant in color, and full of texture, making it ideal for lunch, dinner, or a healthy snack.

This salad is a fantastic way to enjoy Greek cuisine without the carbs from traditional grains.

Greek Lamb Meatballs

Greek Lamb Meatballs are juicy, flavorful, and perfectly suited to a ketogenic diet.

Infused with garlic, herbs, and feta cheese, these meatballs bring a taste of Greece to your table while staying low in carbs.

They make an excellent main dish or appetizer, especially when paired with a creamy tzatziki or a simple green salad.

• 1 lb ground lamb
• ½ cup crumbled feta cheese
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons chopped fresh mint or parsley
• 1 teaspoon dried oregano
• 1 egg
• Salt and pepper to taste
• Olive oil for frying

1. In a bowl, combine ground lamb, feta, onion, garlic, herbs, oregano, egg, salt, and pepper. Mix well.
2. Form mixture into small meatballs, about 1-1.5 inches in diameter.
3. Heat olive oil in a skillet over medium heat. Fry meatballs, turning occasionally, until browned and cooked through, about 10-12 minutes.
4. Serve hot with tzatziki sauce or a fresh Greek salad.

Greek Lamb Meatballs bring together the bold flavors of Mediterranean herbs and the richness of lamb in a keto-friendly dish.

Their juicy texture and savory taste make them perfect for a satisfying meal that doesn’t compromise your low-carb lifestyle.

Whether for a family dinner or entertaining guests, these meatballs are sure to impress with their authentic Greek flair.

Greek Spinach Pie

Greek Spinach Pie, known as Spanakopita in traditional cuisine, is transformed here into a keto-friendly delight by replacing phyllo dough with a low-carb crust made from almond flour and cheese.

Packed with spinach, feta, and fresh herbs, this savory pie offers a wonderful balance of creamy and crispy textures, making it a perfect meal or snack that honors Greek flavors while staying keto-compliant.

• 2 cups fresh spinach, chopped
• 1 cup crumbled feta cheese
• 3 large eggs
• 1 cup almond flour
• ½ cup shredded mozzarella cheese
• 3 tablespoons cream cheese, softened
• 2 cloves garlic, minced
• 2 tablespoons chopped fresh dill or parsley
• Salt and pepper to taste
• Olive oil for greasing

1. Preheat oven to 350°F (175°C).
2. In a mixing bowl, combine almond flour, mozzarella, cream cheese, and one egg to form a dough. Press the dough evenly into a greased pie dish to form the crust.
3. In another bowl, mix chopped spinach, feta, garlic, herbs, remaining eggs, salt, and pepper.
4. Pour the spinach mixture over the crust and spread evenly.
5. Bake for 30-35 minutes until the filling is set and the crust is golden brown.
6. Let it cool slightly before slicing.

This Greek Spinach Pie offers a delicious, cheesy, and nutrient-dense way to enjoy a classic Greek dish with a keto-friendly twist.

It’s versatile enough for breakfast, lunch, or dinner, and the fresh herbs bring brightness to every bite.

This recipe proves that low-carb eating doesn’t mean missing out on traditional flavors.

Greek Avocado Tzatziki

Avocado Tzatziki is a creamy and rich twist on the classic Greek sauce, perfect for keto diets.

By replacing part of the traditional yogurt base with avocado, this version adds healthy fats and a smooth texture, making it ideal as a dip, dressing, or accompaniment to grilled meats and vegetables.

It’s bursting with fresh flavors from cucumber, garlic, and dill while keeping carbs low.

• 1 ripe avocado
• ½ cup full-fat Greek yogurt
• ½ cucumber, finely grated and drained
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh dill
• Salt and pepper to taste

1. In a bowl, mash the avocado until smooth.
2. Add Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper. Mix well until combined.
3. Chill in the refrigerator for at least 30 minutes to let flavors meld.
4. Serve as a dip with keto-friendly veggies or alongside grilled meats.

Greek Avocado Tzatziki is a luscious, nutrient-rich sauce that elevates any keto meal with its fresh and tangy flavor profile.

The addition of avocado not only enhances creaminess but also boosts healthy fat content, making it a perfect fit for ketogenic eating.

This sauce is a flavorful way to enjoy a traditional condiment with a modern, low-carb makeover.

Greek Cauliflower Tabbouleh

Greek Cauliflower Tabbouleh offers a keto-friendly take on the classic Middle Eastern salad by swapping bulgur wheat for finely chopped cauliflower.

This salad is bursting with fresh parsley, mint, cucumber, and tomatoes, tossed in a zesty lemon and olive oil dressing.

It’s light, refreshing, and perfect as a side dish or light meal with a Mediterranean twist.

• 1 medium head cauliflower, finely chopped or pulsed into rice-like pieces
• 1 cup chopped fresh parsley
• ½ cup chopped fresh mint
• 1 cup diced cucumber
• 1 cup diced tomatoes
• 3 tablespoons olive oil
• Juice of one lemon
• Salt and pepper to taste

1. Pulse cauliflower in a food processor until it resembles rice.
2. In a large bowl, combine cauliflower rice, parsley, mint, cucumber, and tomatoes.
3. Drizzle olive oil and lemon juice over the salad, then season with salt and pepper.
4. Toss well to combine and chill before serving.

This Greek Cauliflower Tabbouleh brings a bright, herbaceous flavor to your keto table while keeping carbs low and nutrition high.

It’s a fantastic way to enjoy fresh vegetables and herbs in a satisfying, easy-to-make salad that pairs beautifully with grilled meats or seafood.

The classic tangy dressing ties everything together for a delicious Mediterranean experience.

Greek Grilled Halloumi Salad

Greek Grilled Halloumi Salad is a delicious and satisfying keto-friendly dish that highlights the salty, squeaky cheese beloved in Mediterranean cuisine.

Paired with fresh tomatoes, cucumbers, olives, and a drizzle of olive oil and lemon juice, this salad offers a perfect balance of textures and bold flavors.

It’s quick to prepare and ideal for a light lunch or side dish.

• 8 oz halloumi cheese, sliced
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• ½ cup Kalamata olives, pitted
• 2 tablespoons olive oil
• Juice of half a lemon
• Fresh oregano or parsley for garnish
• Salt and pepper to taste

1. Preheat a grill pan or outdoor grill over medium heat.
2. Grill halloumi slices for 2-3 minutes on each side until golden and slightly charred.
3. In a bowl, combine tomatoes, cucumber, olives, olive oil, lemon juice, salt, and pepper.
4. Arrange grilled halloumi over the salad and garnish with fresh herbs.
5. Serve immediately while the cheese is warm.

This Greek Grilled Halloumi Salad perfectly captures the fresh, vibrant flavors of the Mediterranean while keeping carbs low and fat high—ideal for keto.

The warm, salty cheese contrasts beautifully with the crisp vegetables and tangy dressing, making it a refreshing and filling meal or side that fits seamlessly into a ketogenic lifestyle.

Greek Lemon Garlic Shrimp

Greek Lemon Garlic Shrimp is a quick and flavorful keto dish that features succulent shrimp marinated and sautéed in a zesty lemon-garlic sauce with hints of oregano.

This dish is perfect for a light dinner or appetizer and pairs wonderfully with a side of steamed vegetables or a Greek salad, offering a burst of Mediterranean taste with minimal carbs.

• 1 lb large shrimp, peeled and deveined
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• Juice and zest of one lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

1. In a bowl, combine olive oil, garlic, lemon juice, lemon zest, oregano, salt, and pepper. Add shrimp and marinate for 15-20 minutes.
2. Heat a skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque.
3. Garnish with fresh parsley and serve immediately.

Greek Lemon Garlic Shrimp is a simple yet elegant keto meal bursting with bright citrus and savory garlic flavors. It’s low in carbs and high in protein and healthy fats, making it perfect for ketogenic diets.

This dish brings Mediterranean sunshine to your plate and can be whipped up in minutes, ideal for busy weeknights or entertaining guests.

Greek Avocado Salad

Greek Avocado Salad combines creamy avocado with traditional Greek salad ingredients like cucumbers, tomatoes, red onion, olives, and feta cheese, dressed in olive oil and lemon juice.

This fresh, nutrient-dense salad is packed with healthy fats and fiber, making it a perfect keto-friendly option that’s both satisfying and flavorful.

• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• ½ cucumber, diced
• ¼ red onion, thinly sliced
• ½ cup Kalamata olives, pitted
• ½ cup crumbled feta cheese
• 3 tablespoons olive oil
• Juice of one lemon
• Salt and pepper to taste
• Fresh oregano or parsley for garnish

1. In a large bowl, gently combine avocado, tomatoes, cucumber, red onion, olives, and feta.
2. Whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad.
3. Toss carefully to avoid mashing the avocado.
4. Garnish with fresh herbs and serve immediately.

This Greek Avocado Salad offers a creamy, tangy, and crunchy combination that perfectly suits a keto lifestyle.

It’s easy to prepare, rich in healthy fats, and full of vibrant flavors that celebrate the Mediterranean diet.

Whether as a side dish or a light meal, it’s a delicious way to enjoy the best of Greek cuisine while staying low-carb.

Greek Meatza

Greek Meatza is a low-carb, keto-friendly take on pizza that uses a flavorful ground meat crust seasoned with traditional Greek herbs and topped with classic Mediterranean ingredients.

This hearty dish satisfies pizza cravings while keeping carbohydrates in check, making it perfect for those following a ketogenic lifestyle who still want bold, familiar flavors.

• 1 lb ground beef or lamb
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ cup crumbled feta cheese
• ½ cup sliced Kalamata olives
• ½ cup diced tomatoes
• 1 cup shredded mozzarella cheese
• Fresh basil or parsley for garnish

1. Preheat oven to 400°F (200°C).
2. In a bowl, mix ground meat, egg, garlic, oregano, salt, and pepper until well combined.
3. Press the mixture onto a parchment-lined baking sheet to form a pizza crust about ½ inch thick.
4. Bake crust for 15 minutes until starting to brown.
5. Remove from oven, spread diced tomatoes, olives, and feta cheese over the crust, then top with shredded mozzarella.
6. Return to oven and bake for another 10-12 minutes until cheese is melted and bubbly.
7. Garnish with fresh herbs before slicing and serving.

Greek Meatza offers a satisfying and flavorful pizza alternative that’s fully keto-compliant.

The meat crust provides a protein-packed base while the Mediterranean toppings deliver layers of taste and texture.

It’s an excellent option for pizza lovers who want to stay low-carb without sacrificing the delicious experience of traditional pizza.

Greek Cauliflower Bake

Greek Cauliflower Bake is a comforting and cheesy keto casserole that features tender cauliflower florets smothered in a creamy sauce with feta, Parmesan, and herbs.

This dish delivers the warmth and richness of a classic Greek bake while keeping carbs low, making it perfect for keto dinners or as a side to grilled meats.

• 1 large head cauliflower, cut into florets
• 1 cup crumbled feta cheese
• ½ cup grated Parmesan cheese
• 1 cup heavy cream
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

1. Preheat oven to 375°F (190°C).
2. Toss cauliflower florets with olive oil, garlic, oregano, salt, and pepper. Spread in a baking dish.
3. Pour heavy cream over the cauliflower and sprinkle with feta and Parmesan cheeses.
4. Bake for 30-35 minutes until cauliflower is tender and cheese is golden and bubbly.
5. Garnish with fresh parsley before serving.

This Greek Cauliflower Bake is a rich and flavorful way to enjoy vegetables while staying within keto guidelines.

The creamy cheese sauce pairs perfectly with the roasted cauliflower, delivering a comforting and satisfying dish.

It’s a great addition to any ketogenic meal plan that embraces Mediterranean flavors.

Greek Beef Lettuce Wraps

Greek Beef Lettuce Wraps are a fresh and easy keto meal featuring seasoned ground beef wrapped in crisp lettuce leaves.

Infused with classic Greek herbs, garlic, and feta cheese, these wraps are low-carb, packed with flavor, and perfect for a quick lunch or dinner option that feels both light and indulgent.

• 1 lb ground beef
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon ground cumin
• Salt and pepper to taste
• ½ cup crumbled feta cheese
• 1 head romaine or butter lettuce, leaves separated
• 2 tablespoons olive oil
• Lemon wedges for serving

1. Heat olive oil in a skillet over medium heat. Add garlic and sauté for 1 minute.
2. Add ground beef, oregano, cumin, salt, and pepper. Cook until beef is browned and cooked through.
3. Remove from heat and stir in crumbled feta cheese.
4. Spoon beef mixture into individual lettuce leaves.
5. Serve with lemon wedges for a fresh squeeze of citrus.

Greek Beef Lettuce Wraps provide a delicious, hand-held way to enjoy Mediterranean flavors on a keto diet.

The crisp lettuce adds freshness while the seasoned beef and feta create a rich, savory filling.

This dish is versatile, quick to make, and perfect for anyone wanting a satisfying low-carb meal without fuss.

Greek Cauliflower Tzatziki Bowl

Greek Cauliflower Tzatziki Bowl is a refreshing and keto-friendly meal that centers around a creamy avocado-tzatziki sauce paired with roasted cauliflower and Mediterranean veggies.

This bowl offers vibrant flavors, healthy fats, and low carbs, making it an excellent choice for a nutritious lunch or dinner that’s both satisfying and light.

• 1 medium head cauliflower, cut into florets
• 1 ripe avocado
• ½ cup full-fat Greek yogurt
• ½ cucumber, grated and drained
• 2 cloves garlic, minced
• 2 tablespoons fresh dill, chopped
• Juice of one lemon
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• ¼ cup Kalamata olives

1. Preheat oven to 400°F (200°C). Toss cauliflower florets with olive oil, salt, and pepper. Roast for 25 minutes until golden and tender.
2. In a blender, combine avocado, Greek yogurt, grated cucumber, garlic, dill, lemon juice, salt, and pepper. Blend until smooth to make the tzatziki sauce.
3. In a bowl, arrange roasted cauliflower, cherry tomatoes, and olives. Drizzle with avocado tzatziki sauce.
4. Serve immediately, garnished with extra dill if desired.

This bowl combines creamy, tangy, and savory elements that celebrate Greek flavors while fitting perfectly into a keto lifestyle.

The roasted cauliflower adds texture and heartiness, while the avocado tzatziki provides a rich, satisfying sauce full of healthy fats.

It’s an easy, colorful meal that keeps carbs low and taste high.

Greek Garlic Butter Shrimp

Greek Garlic Butter Shrimp is a quick and keto-friendly seafood dish bursting with garlic, lemon, and herb flavors.

Juicy shrimp are cooked in a luscious garlic butter sauce infused with oregano and parsley, making it perfect for a light yet flavorful meal.

Pair it with steamed veggies or a fresh salad for a complete low-carb dinner.

• 1 lb large shrimp, peeled and deveined
• 4 tablespoons butter
• 4 cloves garlic, minced
• Juice of one lemon
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste

1. Melt butter in a skillet over medium heat. Add garlic and sauté for 1-2 minutes until fragrant.
2. Add shrimp, lemon juice, oregano, salt, and pepper. Cook shrimp for 3-4 minutes, turning once until pink and cooked through.
3. Remove from heat, sprinkle with fresh parsley, and serve immediately.

Greek Garlic Butter Shrimp is a simple yet elegant dish that highlights the fresh, bold flavors of the Mediterranean in a keto-friendly way.

The buttery garlic sauce enhances the natural sweetness of the shrimp, making every bite delicious and satisfying.

It’s a great meal option when you want something quick, flavorful, and low-carb.

Greek Cauliflower Tabbouleh Wraps

Greek Cauliflower Tabbouleh Wraps are a fresh and low-carb alternative to traditional grain-based wraps.

Made with cauliflower rice mixed with parsley, mint, tomatoes, and cucumbers, these wraps are vibrant and packed with flavor.

Wrapped in crisp lettuce leaves, they make a perfect keto-friendly lunch or appetizer.

• 1 medium head cauliflower, pulsed into rice-sized pieces
• 1 cup chopped fresh parsley
• ½ cup chopped fresh mint
• 1 cup diced tomatoes
• 1 cup diced cucumber
• 3 tablespoons olive oil
• Juice of one lemon
• Salt and pepper to taste
• Large romaine or butter lettuce leaves

1. In a large bowl, combine cauliflower rice, parsley, mint, tomatoes, and cucumber.
2. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss well.
3. Spoon the tabbouleh mixture onto lettuce leaves and wrap them up like a taco.
4. Serve immediately for a fresh, crunchy bite.

These wraps offer a refreshing and herbaceous keto meal that’s easy to prepare and full of texture.

The cauliflower tabbouleh brings the bright, citrusy flavors of Greek cuisine while keeping carbs minimal.

Perfect for light lunches or appetizers, they are both satisfying and delicious.

Greek Chicken with Spinach

Greek Chicken with Spinach is a delicious keto-friendly dish combining tender chicken breasts with a creamy spinach sauce infused with garlic, lemon, and feta cheese.

This flavorful meal is rich in healthy fats and low in carbs, making it perfect for a satisfying ketogenic dinner inspired by Mediterranean flavors.

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 4 cups fresh spinach
• ½ cup crumbled feta cheese
• ¼ cup heavy cream
• Juice of half a lemon
• Salt and pepper to taste

1. Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper and cook until golden and cooked through, about 5-6 minutes per side. Remove from skillet and set aside.
2. In the same skillet, add garlic and sauté for 1 minute. Add spinach and cook until wilted.
3. Stir in feta cheese, heavy cream, and lemon juice. Cook until the sauce thickens slightly.
4. Return chicken to the skillet and coat with the creamy spinach sauce. Heat through and serve.

This Greek Chicken with Spinach dish offers a creamy, tangy, and nutrient-packed meal that fits perfectly into a keto diet.

The combination of lemon and feta brightens the rich cream sauce, complementing the tender chicken beautifully.

It’s an easy way to bring Greek-inspired comfort food to your keto table.

Greek Stuffed Mushrooms

Greek Stuffed Mushrooms make a perfect low-carb appetizer or snack, featuring juicy mushroom caps filled with a savory blend of feta, spinach, herbs, and garlic.

These bite-sized delights are packed with flavor and fit seamlessly into a ketogenic lifestyle while showcasing classic Greek ingredients.

• 12 large mushroom caps, stems removed
• 1 cup fresh spinach, chopped
• ½ cup crumbled feta cheese
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon chopped fresh dill or parsley
• Salt and pepper to taste

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a pan and sauté garlic and spinach until wilted. Remove from heat and stir in feta cheese and herbs. Season with salt and pepper.
3. Spoon the spinach-feta mixture into mushroom caps and place on a baking sheet.
4. Bake for 15-20 minutes until mushrooms are tender and filling is heated through.

Greek Stuffed Mushrooms are a flavorful and satisfying keto-friendly bite that bring Mediterranean freshness to your appetizer menu.

The creamy feta and herb filling pairs perfectly with the meaty mushrooms, making these a crowd-pleasing dish for any occasion while keeping carbs low.

Greek Avocado and Cucumber Salad

Greek Avocado and Cucumber Salad is a refreshing, creamy, and low-carb dish perfect for keto diets.

Combining creamy avocado with crisp cucumber, tangy feta, and olives, all dressed in lemon and olive oil, this salad offers a perfect balance of textures and flavors inspired by Greek cuisine.

• 1 ripe avocado, diced
• 1 cucumber, diced
• ½ cup crumbled feta cheese
• ½ cup Kalamata olives, pitted and sliced
• 2 tablespoons olive oil
• Juice of one lemon
• Salt and pepper to taste
• Fresh oregano or parsley for garnish

1. In a large bowl, gently toss avocado, cucumber, feta, and olives.
2. Drizzle olive oil and lemon juice over the salad. Season with salt and pepper and toss carefully.
3. Garnish with fresh herbs and serve immediately.

This Greek Avocado and Cucumber Salad is a vibrant, creamy, and crunchy dish that fits perfectly into keto eating.

The fresh ingredients and zesty dressing bring bright Mediterranean flavors that make this salad a quick, nutritious, and satisfying addition to any meal.

Greek Meatballs with Tzatziki

Greek Meatballs with Tzatziki combine juicy, herb-infused meatballs with a cooling, creamy cucumber yogurt sauce.

These meatballs are flavored with garlic, oregano, and mint, making them a delicious keto-friendly meal that brings authentic Greek tastes to your table without the carbs.

• 1 lb ground beef or lamb
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons chopped fresh mint or parsley
• 1 teaspoon dried oregano
• 1 egg
• Salt and pepper to taste
• Olive oil for cooking

For the tzatziki:

• ½ cup full-fat Greek yogurt
• ½ cucumber, grated and drained
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh dill
• Salt and pepper to taste

1. In a bowl, mix ground meat, onion, garlic, herbs, oregano, egg, salt, and pepper. Form into small meatballs.
2. Heat olive oil in a skillet over medium heat. Cook meatballs until browned and cooked through, about 10 minutes.
3. For the tzatziki, combine all ingredients in a bowl and mix well.
4. Serve meatballs hot with a generous dollop of tzatziki sauce.

These Greek Meatballs with Tzatziki provide a perfect balance of savory and refreshing flavors while keeping carbs low.

The creamy tzatziki complements the well-seasoned meatballs, making this dish a satisfying and authentic keto meal.

Greek Cauliflower Spanakopita

Greek Cauliflower Spanakopita is a keto adaptation of the classic spinach pie, using cauliflower and spinach with creamy cheeses instead of phyllo dough.

This savory casserole is rich, cheesy, and full of traditional Greek flavors, making it a comforting low-carb option for any meal.

• 1 medium head cauliflower, chopped into florets
• 4 cups fresh spinach, chopped
• 1 cup crumbled feta cheese
• 1 cup shredded mozzarella cheese
• 3 large eggs
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon chopped fresh dill
• Salt and pepper to taste

1. Preheat oven to 350°F (175°C).
2. Steam or microwave cauliflower until tender, then mash roughly.
3. In a skillet, heat olive oil and sauté garlic and spinach until wilted.
4. In a large bowl, combine mashed cauliflower, spinach mixture, feta, mozzarella, dill, eggs, salt, and pepper. Mix well.
5. Transfer mixture to a greased baking dish and bake for 35-40 minutes until set and golden on top.

Greek Cauliflower Spanakopita is a creamy, flavorful dish that captures the essence of traditional spanakopita in a keto-friendly form.

It’s perfect for those craving classic Greek comfort food while maintaining a low-carb lifestyle.

Greek Grilled Salmon

Greek Grilled Salmon is a simple yet flavorful keto dish featuring salmon fillets marinated with lemon, olive oil, garlic, and oregano.

The marinade enhances the natural richness of the fish, making it juicy and aromatic.

Perfect for a quick, healthy dinner packed with omega-3s and Mediterranean flavors.

• 4 salmon fillets
• 3 tablespoons olive oil
• Juice and zest of one lemon
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

1. In a bowl, whisk olive oil, lemon juice and zest, garlic, oregano, salt, and pepper.
2. Marinate salmon fillets in the mixture for at least 30 minutes.
3. Preheat grill or grill pan to medium-high heat. Grill salmon for 4-5 minutes per side, until cooked through and slightly charred.
4. Garnish with fresh parsley and serve.

Greek Grilled Salmon is a perfect keto meal that combines healthy fats and bold Mediterranean flavors.

It’s quick to prepare and delivers a satisfying, nutritious option for those following a low-carb lifestyle.

Greek Avocado Egg Salad

Greek Avocado Egg Salad is a creamy, low-carb twist on the classic egg salad, enriched with healthy fats from avocado and the bold flavors of feta, olives, and fresh herbs.

This salad is perfect for keto-friendly lunches or snacks and brings a fresh Mediterranean flair to a simple dish.

• 4 hard-boiled eggs, chopped
• 1 ripe avocado, mashed
• ¼ cup crumbled feta cheese
• 2 tablespoons chopped Kalamata olives
• 1 tablespoon chopped fresh dill or parsley
• 1 tablespoon lemon juice
• Salt and pepper to taste

1. In a bowl, combine chopped eggs and mashed avocado.
2. Stir in feta, olives, herbs, and lemon juice. Season with salt and pepper.
3. Mix well until all ingredients are combined. Serve chilled or at room temperature.

Greek Avocado Egg Salad is rich, satisfying, and packed with healthy fats and protein, making it ideal for keto eating.

The creamy avocado and tangy feta perfectly complement the eggs, creating a flavorful and nutritious dish that’s easy to prepare anytime.

Greek Stuffed Zucchini Boats

Greek Stuffed Zucchini Boats are a delicious and keto-friendly meal featuring zucchini hollowed out and filled with a savory mixture of ground meat, feta, and herbs.

Baked until tender and golden, these boats deliver classic Greek flavors in a low-carb package.

• 3 medium zucchinis, halved lengthwise and scooped out
• 1 lb ground lamb or beef
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup crumbled feta cheese
• 1 teaspoon dried oregano
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet and sauté onion and garlic until soft. Add ground meat, oregano, salt, and pepper, cooking until browned.
3. Stir in half of the feta cheese.
4. Fill zucchini halves with the meat mixture and place in a baking dish.
5. Sprinkle remaining feta on top and bake for 25-30 minutes until zucchini is tender and topping is golden.
6. Garnish with fresh parsley before serving.

Greek Stuffed Zucchini Boats combine hearty meat and tangy feta with fresh vegetables for a keto meal that’s both satisfying and full of Mediterranean flavors.

They’re perfect for dinner and make great leftovers.

Greek Feta and Olive Omelette

Greek Feta and Olive Omelette is a quick and delicious keto breakfast or brunch option, packed with protein and healthy fats.

The combination of salty feta, briny olives, and fresh herbs creates a Mediterranean-inspired omelette that is both flavorful and low-carb.

• 3 large eggs
• ¼ cup crumbled feta cheese
• 2 tablespoons chopped Kalamata olives
• 1 tablespoon chopped fresh parsley or oregano
• 1 tablespoon olive oil
• Salt and pepper to taste

1. Beat the eggs with salt and pepper.
2. Heat olive oil in a non-stick skillet over medium heat. Pour in the eggs and cook until they begin to set.
3. Sprinkle feta, olives, and herbs over one half of the omelette.
4. Fold the omelette and cook another minute until cheese slightly melts.
5. Slide onto a plate and serve hot.

This Greek Feta and Olive Omelette offers a flavorful and filling way to start the day on keto.

It’s simple to make, packed with Mediterranean flavors, and provides a nutritious balance of fats and protein.

Greek Cauliflower Rice Bowl

Greek Cauliflower Rice Bowl is a vibrant and keto-friendly dish that combines cauliflower rice with classic Greek ingredients like cucumber, tomatoes, olives, and feta.

Topped with a lemon-oregano dressing, it’s a fresh, low-carb meal perfect for lunch or dinner.

• 1 medium head cauliflower, riced
• 1 cup diced cucumber
• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, sliced
• ½ cup crumbled feta cheese
• 2 tablespoons olive oil
• Juice of one lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste

1. In a large bowl, combine cauliflower rice, cucumber, tomatoes, olives, and feta.
2. Whisk together olive oil, lemon juice, oregano, salt, and pepper.
3. Pour dressing over the salad and toss well to combine.
4. Serve immediately or chilled.

This Greek Cauliflower Rice Bowl offers a refreshing and nutrient-dense meal with all the Mediterranean flavors you love, while keeping carbs low and healthy fats high—perfect for keto lifestyles.

Greek Chicken Meatballs

Greek Chicken Meatballs are tender, juicy, and packed with aromatic herbs and feta cheese, making them a flavorful low-carb dish.

They can be baked or pan-fried and served with a side of tzatziki or a fresh salad for a complete keto meal.

• 1 lb ground chicken
• ½ cup crumbled feta cheese
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons chopped fresh parsley or mint
• 1 teaspoon dried oregano
• 1 egg
• Salt and pepper to taste
• Olive oil for cooking

1. Preheat oven to 375°F (190°C) or heat olive oil in a skillet for frying.
2. In a bowl, combine ground chicken, feta, onion, garlic, herbs, oregano, egg, salt, and pepper. Mix well.
3. Form mixture into small meatballs.
4. Bake for 20 minutes or pan-fry over medium heat until cooked through and golden brown.
5. Serve with tzatziki or your favorite keto-friendly side.

Greek Chicken Meatballs are a versatile, protein-packed meal that brings the vibrant tastes of Greece into your keto routine, making healthy eating delicious and satisfying.

Greek Zucchini Noodles with Pesto

Greek Zucchini Noodles with Pesto is a refreshing and low-carb alternative to pasta that highlights the flavors of basil, garlic, and feta.

This dish is light yet satisfying, perfect for a quick keto lunch or dinner with Mediterranean flair.

• 3 medium zucchinis, spiralized into noodles
• 1 cup fresh basil leaves
• ¼ cup pine nuts or walnuts
• 2 cloves garlic
• ½ cup olive oil
• ½ cup crumbled feta cheese
• Salt and pepper to taste
• Juice of half a lemon

1. In a food processor, blend basil, nuts, garlic, olive oil, lemon juice, salt, and pepper until smooth to make the pesto.
2. Toss zucchini noodles with the pesto and crumbled feta cheese.
3. Serve immediately or chilled for a refreshing meal.

Greek Zucchini Noodles with Pesto deliver a fresh and flavorful way to enjoy Mediterranean ingredients on a keto diet.

The creamy feta and vibrant pesto create a perfect balance of richness and brightness, making this dish a go-to for healthy, low-carb eating.

Conclusion

Greek keto cooking proves that following a low-carb lifestyle doesn’t mean sacrificing taste or variety. With so many dishes inspired by Greece’s rich culinary heritage, you can enjoy meals that are not only keto-friendly but also colorful, fresh, and satisfying. From quick weeknight dinners to impressive dishes for entertaining, these 30+ Greek keto recipes will keep your menu exciting and your keto journey enjoyable. Give them a try and savor the authentic flavors of the Mediterranean in every bite.