28+ Irresistible Greek Octopus Recipes to Savor Mediterranean Flavors

Greek cuisine is renowned for its rich flavors and use of fresh, high-quality seafood, and octopus holds a special place at the heart of many traditional dishes.

Tender, flavorful, and versatile, octopus is celebrated across Greece—from the sun-soaked islands to bustling coastal towns—in recipes that range from simple grilled preparations to hearty stews simmered with herbs and wine.

This article explores 28+ Greek octopus recipes that showcase the many ways this beloved ingredient can be transformed into mouthwatering meals.

Whether you prefer the smoky char of grilled octopus or the comforting depth of slow-cooked dishes, these recipes offer authentic tastes and inspiring ideas for every seafood lover.

28+ Irresistible Greek Octopus Recipes to Savor Mediterranean Flavors

Diving into these 28+ Greek octopus recipes reveals the incredible diversity and depth of Greek seafood cuisine.

From light, refreshing salads and vibrant marinades to rich, slow-cooked stews, octopus proves to be a wonderfully adaptable ingredient.

Each recipe carries a unique combination of Mediterranean herbs, citrus, and olive oil that enhances the natural flavors of the octopus.

Whether you’re cooking for family gatherings or looking to impress guests with traditional Greek fare, these dishes offer delicious, memorable options that honor Greece’s culinary heritage.

grilled greek octopus

Grilled Greek octopus is a classic Mediterranean dish known for its tender, smoky flavor and simple preparation.

The octopus is first boiled to achieve tenderness, then marinated with olive oil, lemon, and herbs before being grilled to perfection.

This recipe highlights the natural taste of the octopus, enhanced by charred edges and fresh citrus notes, making it a perfect appetizer or main course for seafood lovers.

• Ingredients:
  • 1 whole octopus (about 2 pounds)
  • 1/4 cup olive oil
  • Juice of one lemon
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish
• Instructions:
  1. Rinse the octopus and remove the beak and eyes if needed.
  2. Bring a large pot of salted water to a boil and gently simmer the octopus for about 45 minutes until tender. Drain and let cool.
  3. Cut the octopus into smaller pieces.
  4. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Marinate the octopus pieces for at least one hour.
  5. Preheat the grill to medium-high heat and grill the octopus for 3-4 minutes per side until slightly charred.
  6. Garnish with fresh parsley and serve immediately.

Grilled Greek octopus is a simple yet impressive dish that celebrates the tender texture and subtle brininess of fresh octopus.

The marinade adds brightness and herbaceous notes, while the grill imparts a smoky flavor that elevates this seafood favorite.

It’s a versatile recipe that pairs wonderfully with fresh salads or grilled vegetables.

octopus stifado

Octopus stifado is a rich and comforting Greek stew where tender octopus is slowly cooked in a fragrant tomato and red wine sauce with sweet onions and aromatic spices.

This traditional recipe infuses the octopus with deep, layered flavors and offers a hearty meal that reflects the warmth of Greek home cooking.

• Ingredients:
  • 1 whole octopus (about 2 pounds), cleaned and cut into pieces
  • 3 tablespoons olive oil
  • 2 large onions, sliced
  • 4 cloves garlic, minced
  • 1 cup red wine
  • 2 cups crushed tomatoes
  • 2 bay leaves
  • 1 cinnamon stick
  • 4 whole cloves
  • Salt and pepper to taste
  • Fresh parsley for garnish
• Instructions:
  1. Heat olive oil in a large pot and sauté onions until soft and translucent.
  2. Add garlic and cook for another minute.
  3. Add the octopus pieces and brown slightly for 5 minutes.
  4. Pour in red wine and let it reduce for about 5 minutes.
  5. Add crushed tomatoes, bay leaves, cinnamon stick, cloves, salt, and pepper.
  6. Cover and simmer on low heat for 1.5 to 2 hours until the octopus is very tender and the sauce thickens.
  7. Remove bay leaves, cinnamon, and cloves before serving. Garnish with fresh parsley.

Octopus stifado is a soul-warming dish that perfectly balances the sweetness of slow-cooked onions with the acidity of tomatoes and richness of red wine.

The long, gentle cooking process ensures the octopus is tender and infused with aromatic spices, making it a perfect choice for a comforting Greek feast.

octopus salad with lemon and oregano

Octopus salad with lemon and oregano is a light, refreshing dish that showcases tender cooked octopus tossed with vibrant Mediterranean flavors.

Combining fresh lemon juice, oregano, and olive oil, this salad makes an excellent appetizer or light meal, especially during warm weather or as part of a meze spread.

• Ingredients:
  • 1 cooked octopus, cleaned and chopped into bite-sized pieces
  • 1/4 cup olive oil
  • Juice of two lemons
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper to taste
  • 1/2 cup chopped fresh parsley
  • 1 small red onion, thinly sliced (optional)
• Instructions:
  1. In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  2. Add chopped octopus and red onion, tossing gently to combine.
  3. Mix in fresh parsley.
  4. Let the salad marinate in the refrigerator for at least 30 minutes before serving.

Octopus salad with lemon and oregano is a bright and zesty dish that highlights the natural flavor and tender texture of octopus.

The citrus and herbs provide a fresh contrast to the seafood, making this salad a perfect starter or light summer meal.

Its simplicity and balance of flavors make it a favorite in Greek cuisine.

braised octopus with tomato sauce

Braised octopus with tomato sauce is a classic Greek dish where octopus is slowly cooked in a rich and fragrant tomato-based sauce.

The gentle simmering process tenderizes the octopus while allowing it to soak up the robust flavors of garlic, herbs, and tomatoes, resulting in a hearty and comforting meal perfect for family dinners or special occasions.

• Ingredients:
  • 1 whole octopus (about 2 pounds), cleaned and cut into pieces
  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups crushed tomatoes
  • 1/2 cup dry white wine
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh parsley for garnish
• Instructions:
  1. Heat olive oil in a heavy pot and sauté onion until translucent.
  2. Add garlic and cook for a minute until fragrant.
  3. Add octopus pieces and cook for 5 minutes, stirring occasionally.
  4. Pour in white wine and let it reduce slightly.
  5. Stir in crushed tomatoes, oregano, bay leaf, salt, and pepper.
  6. Cover and simmer on low heat for about 1.5 to 2 hours until the octopus is tender and the sauce thickens.
  7. Remove bay leaf before serving and garnish with fresh parsley.

Braised octopus with tomato sauce is a soulful and flavorsome dish that showcases the tender, melt-in-your-mouth texture of octopus combined with a rich and aromatic tomato sauce.

It’s an ideal centerpiece for a Mediterranean-inspired meal, paired beautifully with crusty bread or roasted potatoes.

octopus with lemon and capers

Octopus with lemon and capers is a bright and tangy recipe that highlights the fresh flavors of the sea combined with zesty citrus and the salty punch of capers.

This dish is both simple and elegant, perfect for those seeking a quick yet flavorful Greek seafood experience.

• Ingredients:
  • 1 whole octopus, cooked and chopped
  • 3 tablespoons olive oil
  • Juice and zest of one lemon
  • 2 tablespoons capers, rinsed
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish
• Instructions:
  1. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, salt, and pepper.
  2. Add the chopped octopus and capers, tossing gently to combine.
  3. Let marinate for at least 30 minutes in the refrigerator to meld the flavors.
  4. Garnish with fresh parsley before serving.

Octopus with lemon and capers is a refreshing and flavorful dish that perfectly balances acidity, saltiness, and tender seafood texture.

It’s an excellent choice for a light appetizer or part of a meze platter, bringing vibrant Mediterranean flavors to the table.

octopus with olive oil and oregano

Octopus with olive oil and oregano is a simple yet authentic Greek preparation that lets the natural flavor of octopus shine.

Lightly seasoned with fragrant oregano and rich olive oil, this dish celebrates minimalist Mediterranean cooking with fresh, quality ingredients.

• Ingredients:
  • 1 whole octopus, boiled and chopped
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper to taste
  • Lemon wedges for serving
• Instructions:
  1. Place the cooked octopus in a serving bowl.
  2. Drizzle generously with olive oil.
  3. Sprinkle dried oregano, salt, and pepper evenly over the octopus.
  4. Toss gently to combine and let sit for 10 minutes to absorb the flavors.
  5. Serve with lemon wedges on the side.

Octopus with olive oil and oregano is a beautifully simple dish that highlights the fresh, tender qualities of octopus complemented by classic Greek seasonings.

It’s perfect for those who appreciate unpretentious, fresh flavors and makes a great starter or light meal.

octopus with garlic and lemon sauce

This dish features tender octopus bathed in a vibrant garlic and lemon sauce that enhances its natural flavors without overpowering them.

The combination of zesty citrus and fragrant garlic creates a refreshing and savory profile, making it a perfect light meal or appetizer for any occasion.

• Ingredients:
  • 1 whole cooked octopus, chopped
  • 4 cloves garlic, minced
  • Juice of two lemons
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
• Instructions:
  1. In a small pan, gently heat olive oil and sauté garlic until fragrant but not browned.
  2. Remove from heat and stir in lemon juice, salt, and pepper.
  3. Toss the chopped octopus with the garlic-lemon sauce until well coated.
  4. Garnish with fresh parsley and serve chilled or at room temperature.

Octopus with garlic and lemon sauce offers a bright, tangy flavor that complements the tender texture of the octopus beautifully.

This simple yet elegant recipe highlights the freshness of ingredients and is ideal as a refreshing starter or light seafood dish.

octopus with tomato and fennel

This hearty and aromatic recipe pairs octopus with the sweet and slightly licorice-flavored fennel, simmered together in a rich tomato sauce.

The combination creates a deeply flavorful dish that reflects the rustic charm of Greek coastal cuisine.

• Ingredients:
  • 1 whole octopus, cleaned and cut into pieces
  • 3 tablespoons olive oil
  • 1 bulb fennel, thinly sliced
  • 3 cloves garlic, minced
  • 2 cups crushed tomatoes
  • 1/2 cup white wine
  • Salt, pepper, and oregano to taste
  • Fresh parsley for garnish
• Instructions:
  1. Heat olive oil in a pot and sauté fennel and garlic until softened.
  2. Add octopus pieces and cook for a few minutes until slightly browned.
  3. Pour in white wine and let reduce by half.
  4. Stir in crushed tomatoes, salt, pepper, and oregano.
  5. Cover and simmer for 1.5 to 2 hours until octopus is tender and sauce thickens.
  6. Garnish with fresh parsley before serving.

Octopus with tomato and fennel is a comforting and fragrant dish where tender seafood meets sweet, aromatic vegetables.

It offers a beautiful balance of flavors and textures, perfect for a hearty Mediterranean meal.

marinated octopus with herbs

Marinated octopus with herbs is a vibrant and flavorful dish that combines tender cooked octopus with a marinade of fresh herbs, olive oil, and vinegar.

This preparation enhances the octopus’s natural taste with bright, zesty, and aromatic notes, making it an ideal cold appetizer or salad component.

• Ingredients:
  • 1 cooked octopus, sliced
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon fresh oregano, chopped
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
• Instructions:
  1. Whisk together olive oil, vinegar, garlic, oregano, parsley, salt, and pepper in a bowl.
  2. Add sliced octopus and toss to coat thoroughly.
  3. Cover and refrigerate for at least 2 hours to allow flavors to meld.
  4. Serve chilled as part of a meze platter or salad.

Marinated octopus with herbs is a refreshing and aromatic dish that highlights Mediterranean flavors.

The marinade tenderizes the octopus further while infusing it with bright herbal notes, making it a delightful addition to any seafood spread.

octopus with roasted potatoes

This hearty dish combines tender octopus with crispy, golden roasted potatoes, all seasoned with classic Greek flavors like olive oil, lemon, and oregano.

The slow-cooked octopus melts in your mouth while the potatoes soak up all the delicious juices, creating a comforting and satisfying meal.

• Ingredients:
  • 1 whole octopus, cleaned and cut into pieces
  • 4 large potatoes, peeled and cut into chunks
  • 1/4 cup olive oil
  • Juice of one lemon
  • 2 teaspoons dried oregano
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish
• Instructions:
  1. Preheat oven to 400°F (200°C).
  2. Boil octopus in salted water for about 45 minutes until tender; drain.
  3. In a large baking dish, toss potatoes with half the olive oil, garlic, oregano, salt, and pepper.
  4. Add octopus pieces, drizzle with remaining olive oil and lemon juice.
  5. Roast for 40-45 minutes, turning occasionally, until potatoes are golden and crispy.
  6. Garnish with fresh parsley before serving.

Octopus with roasted potatoes is a traditional Greek comfort food that balances tender seafood with crispy, flavorful potatoes.

It’s an ideal dish for sharing with family and friends, offering both texture and robust Mediterranean flavors.

octopus saganaki

Octopus saganaki is a classic Greek appetizer where tender octopus is cooked in a rich tomato sauce and topped with melted kefalotyri or feta cheese.

The combination of tangy seafood, savory tomato, and gooey cheese makes this dish irresistible and perfect for starting any Greek meal.

• Ingredients:
  • 1 cooked octopus, chopped
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup crushed tomatoes
  • 1/2 cup white wine
  • 1 cup grated kefalotyri or feta cheese
  • Salt and pepper to taste
  • Fresh oregano for garnish
• Instructions:
  1. Heat olive oil in a skillet and sauté onion and garlic until translucent.
  2. Add crushed tomatoes and white wine, simmer for 10 minutes.
  3. Stir in octopus pieces and cook for another 5 minutes.
  4. Transfer mixture to a small ovenproof dish, top with grated cheese.
  5. Broil under the grill until cheese is melted and golden.
  6. Garnish with fresh oregano and serve warm.

Octopus saganaki is a deliciously rich and savory dish that combines tender octopus with the creamy tang of traditional Greek cheese.

Its comforting flavors and appealing texture make it a crowd-pleasing starter or light main.

lemon and oregano octopus skewers

Lemon and oregano octopus skewers are a flavorful and fun way to enjoy grilled octopus.

Marinated in bright lemon juice and fragrant oregano, the octopus pieces become tender and infused with Mediterranean freshness, perfect for outdoor barbecues or casual gatherings.

• Ingredients:
  • 1 whole octopus, boiled and cut into bite-sized pieces
  • Juice of two lemons
  • 3 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • Wooden skewers, soaked in water
• Instructions:
  1. In a bowl, mix lemon juice, olive oil, oregano, garlic, salt, and pepper.
  2. Toss octopus pieces in the marinade and refrigerate for at least 1 hour.
  3. Thread octopus pieces onto skewers.
  4. Preheat grill to medium-high heat and grill skewers for 3-4 minutes per side until lightly charred.
  5. Serve immediately with extra lemon wedges.

Lemon and oregano octopus skewers are a zesty, tender, and aromatic way to enjoy Greek-style grilled seafood.

They make an impressive appetizer or light main that’s bursting with fresh, vibrant flavors.

octopus with chickpeas and tomatoes

Octopus with chickpeas and tomatoes is a hearty and flavorful Greek dish that combines tender octopus with protein-rich chickpeas simmered in a savory tomato sauce.

The slow cooking melds the ingredients into a satisfying stew that is perfect for a comforting meal.

• Ingredients:
  • 1 whole octopus, cleaned and cut into pieces
  • 1 can chickpeas, drained and rinsed
  • 2 cups crushed tomatoes
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish
• Instructions:
  1. Heat olive oil in a pot and sauté onion and garlic until softened.
  2. Add octopus pieces and cook for a few minutes.
  3. Stir in crushed tomatoes, oregano, salt, and pepper.
  4. Cover and simmer for about 1.5 hours until octopus is tender.
  5. Add chickpeas and cook for another 10 minutes to heat through.
  6. Garnish with fresh parsley before serving.

This dish is a wholesome, rustic stew that beautifully combines the delicate flavor of octopus with hearty chickpeas and a rich tomato base.

It’s perfect for a satisfying family dinner or special occasion.

lemon garlic octopus pasta

Lemon garlic octopus pasta is a vibrant and elegant dish that pairs tender octopus with a zesty lemon and garlic sauce tossed with al dente pasta.

This recipe highlights Mediterranean flavors and makes for a delightful main course that’s both light and satisfying.

• Ingredients:
  • 1 cooked octopus, chopped
  • 12 oz pasta (linguine or spaghetti)
  • 4 cloves garlic, minced
  • Juice and zest of one lemon
  • 1/4 cup olive oil
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste
  • Red pepper flakes (optional)
• Instructions:
  1. Cook pasta according to package instructions; drain and reserve some pasta water.
  2. In a large pan, heat olive oil and sauté garlic until fragrant.
  3. Add chopped octopus, lemon juice, and zest; cook briefly to warm through.
  4. Toss pasta into the pan, adding reserved pasta water as needed to create a light sauce.
  5. Stir in parsley, season with salt, pepper, and red pepper flakes if using.
  6. Serve immediately.

This lemon garlic octopus pasta is a fresh and flavorful dish that balances the tender seafood with bright citrus and aromatic herbs.

It’s a perfect way to enjoy Greek-inspired flavors in a comforting pasta meal.

octopus with capers and olives

Octopus with capers and olives is a savory, tangy dish that brings together tender octopus with the briny flavors of capers and Kalamata olives.

The combination creates a well-balanced and aromatic seafood entrée that celebrates Greek culinary tradition.

• Ingredients:
  • 1 cooked octopus, cut into pieces
  • 1/2 cup Kalamata olives, pitted and sliced
  • 2 tablespoons capers, rinsed
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • Juice of one lemon
  • Salt and pepper to taste
  • Fresh oregano or parsley for garnish
• Instructions:
  1. In a skillet, heat olive oil and sauté garlic until fragrant.
  2. Add octopus pieces, olives, and capers; cook for 5 minutes to combine flavors.
  3. Stir in lemon juice and season with salt and pepper.
  4. Garnish with fresh oregano or parsley before serving.

Octopus with capers and olives offers a delightful contrast of textures and flavors, with the salty olives and tangy capers complementing the tender octopus.

It’s an excellent dish to serve as part of a meze or as a light main course.

octopus with wine and herbs

Octopus with wine and herbs is a traditional Greek preparation where octopus is slowly cooked in white wine infused with aromatic herbs.

This method yields exceptionally tender octopus with a subtle, fragrant flavor that highlights the simplicity and elegance of Mediterranean cuisine.

• Ingredients:
  • 1 whole octopus, cleaned and cut into pieces
  • 1 cup dry white wine
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh parsley for garnish
• Instructions:
  1. In a heavy pot, combine octopus pieces, white wine, olive oil, garlic, oregano, bay leaf, salt, and pepper.
  2. Cover and simmer gently on low heat for about 1.5 to 2 hours until the octopus is tender.
  3. Remove the bay leaf and adjust seasoning as needed.
  4. Garnish with fresh parsley before serving.

This dish showcases tender octopus infused with delicate wine and herbal notes, making it a refined yet comforting meal.

It pairs beautifully with crusty bread or a fresh salad for a classic Greek dining experience.

octopus with tomato and garlic sauce

Octopus with tomato and garlic sauce is a robust and flavorful dish where tender octopus is simmered in a rich, garlicky tomato sauce.

The bold flavors meld together beautifully, creating a satisfying meal that’s deeply rooted in Greek coastal traditions.

• Ingredients:
  • 1 whole octopus, cleaned and cut into pieces
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 2 cups crushed tomatoes
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
• Instructions:
  1. Heat olive oil in a pot and sauté garlic until fragrant.
  2. Add octopus pieces and cook for several minutes.
  3. Stir in crushed tomatoes, oregano, salt, and pepper.
  4. Cover and simmer on low heat for 1.5 to 2 hours until the octopus is tender and the sauce thickens.
  5. Garnish with fresh basil or parsley before serving.

This tomato and garlic braised octopus is a hearty, aromatic dish that highlights the tender texture of octopus alongside the rich flavors of Mediterranean tomatoes and herbs.

It’s perfect served with rice or crusty bread.

octopus with lemon potatoes

Octopus with lemon potatoes is a comforting Greek dish where tender octopus is baked together with potatoes in a lemony, herb-infused sauce.

The potatoes absorb the savory juices, creating a deliciously balanced and aromatic meal ideal for family gatherings.

• Ingredients:
  • 1 whole octopus, cleaned and cut into pieces
  • 4 large potatoes, peeled and quartered
  • 1/4 cup olive oil
  • Juice of two lemons
  • 4 cloves garlic, minced
  • 2 teaspoons dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish
• Instructions:
  1. Preheat oven to 375°F (190°C).
  2. Boil the octopus until tender, then drain.
  3. In a baking dish, toss potatoes with olive oil, lemon juice, garlic, oregano, salt, and pepper.
  4. Add octopus pieces on top of the potatoes.
  5. Cover with foil and bake for about 1 hour, removing foil in the last 15 minutes to brown the potatoes.
  6. Garnish with fresh parsley before serving.

Octopus with lemon potatoes is a classic Greek comfort food that marries the tender, flavorful octopus with fragrant, crispy potatoes.

The bright lemon and herbs add a fresh finish, making this dish a true crowd-pleaser.

octopus with red wine sauce

Octopus with red wine sauce is a luxurious Greek dish where octopus is braised slowly in a rich, flavorful red wine reduction infused with herbs and spices.

This cooking method tenderizes the octopus while creating a deep, savory sauce that’s perfect for a special occasion or a cozy dinner.

• Ingredients:
  • 1 whole octopus, cleaned and cut into pieces
  • 2 cups dry red wine
  • 3 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish
• Instructions:
  1. Heat olive oil in a large pot and sauté onion and garlic until soft.
  2. Add octopus pieces and brown slightly.
  3. Pour in red wine, add bay leaf, oregano, salt, and pepper.
  4. Cover and simmer on low heat for 2 hours or until the octopus is tender and the sauce has thickened.
  5. Remove bay leaf and garnish with fresh parsley before serving.

This dish combines tender octopus with the bold, complex flavors of red wine and herbs, resulting in a rich and satisfying meal.

It pairs beautifully with mashed potatoes or crusty bread to soak up the delicious sauce.

octopus with garlic and olive oil

Octopus with garlic and olive oil is a simple and authentic Greek dish that highlights the fresh, natural flavors of octopus.

Lightly sautéed in fragrant garlic and high-quality olive oil, this recipe allows the seafood’s tender texture to shine through with minimal seasoning.

• Ingredients:
  • 1 whole cooked octopus, sliced
  • 4 tablespoons olive oil
  • 5 cloves garlic, thinly sliced
  • Salt and freshly ground black pepper to taste
  • Lemon wedges for serving
  • Fresh parsley for garnish
• Instructions:
  1. Heat olive oil in a skillet over medium heat.
  2. Add garlic slices and cook until golden and fragrant.
  3. Add sliced octopus and sauté briefly to warm through.
  4. Season with salt and pepper.
  5. Garnish with parsley and serve immediately with lemon wedges.

Octopus with garlic and olive oil is a classic preparation that emphasizes simplicity and quality ingredients.

The tender octopus paired with the rich olive oil and aromatic garlic makes for an irresistible dish ideal as a starter or light meal.

octopus with fennel and tomato

Octopus with fennel and tomato is a flavorful Greek recipe combining tender octopus with sweet fennel and a robust tomato sauce.

The subtle anise notes of fennel complement the acidity of tomatoes and the delicate taste of octopus, creating a beautifully balanced and aromatic dish.

• Ingredients:
  • 1 whole octopus, cleaned and cut into pieces
  • 1 bulb fennel, thinly sliced
  • 3 cloves garlic, minced
  • 2 cups crushed tomatoes
  • 3 tablespoons olive oil
  • 1/2 cup white wine
  • Salt, pepper, and oregano to taste
  • Fresh parsley for garnish
• Instructions:
  1. Heat olive oil in a pot and sauté fennel and garlic until softened.
  2. Add octopus and cook for a few minutes.
  3. Pour in white wine and let reduce.
  4. Add crushed tomatoes, salt, pepper, and oregano.
  5. Cover and simmer for 1.5 to 2 hours until the octopus is tender.
  6. Garnish with fresh parsley before serving.

This dish is a fragrant and hearty meal that combines the unique flavors of fennel and tomato with tender octopus.

It’s perfect for a cozy dinner that brings authentic Greek flavors to your table.

octopus with lemon and garlic marinade

Octopus with lemon and garlic marinade is a fresh and flavorful Greek dish that uses a simple but vibrant marinade to tenderize and enhance the natural taste of the octopus.

The citrusy lemon juice combined with pungent garlic creates a perfect balance of bright and savory notes, ideal for grilling or serving chilled.

• Ingredients:
  • 1 whole cooked octopus, cleaned and cut into pieces
  • Juice of two lemons
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish
• Instructions:
  1. In a bowl, whisk together lemon juice, garlic, olive oil, oregano, salt, and pepper.
  2. Add octopus pieces and toss to coat thoroughly.
  3. Marinate in the refrigerator for at least 1 hour, preferably overnight.
  4. Serve chilled or briefly grill for extra flavor.
  5. Garnish with fresh parsley before serving.

This lemon and garlic marinade enhances the tenderness and flavor of octopus while keeping it light and refreshing.

It’s a perfect dish for warm-weather meals or as part of a meze platter.

octopus with tomato and onion stew

Octopus with tomato and onion stew is a comforting and rustic Greek recipe where octopus is simmered slowly with sweet onions and ripe tomatoes.

The slow cooking allows the flavors to meld beautifully, resulting in tender octopus and a rich, savory sauce.

• Ingredients:
  • 1 whole octopus, cleaned and cut into pieces
  • 2 large onions, sliced
  • 3 cloves garlic, minced
  • 3 cups crushed tomatoes
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
• Instructions:
  1. Heat olive oil in a pot and sauté onions and garlic until soft and golden.
  2. Add octopus pieces and cook for 5 minutes.
  3. Stir in crushed tomatoes, oregano, salt, and pepper.
  4. Cover and simmer gently for 1.5 to 2 hours until octopus is tender.
  5. Garnish with fresh basil or parsley before serving.

This stew is a hearty and flavorful dish that combines tender octopus with the sweetness of slow-cooked onions and the richness of tomato sauce.

It’s a classic Greek comfort food perfect for sharing.

grilled octopus with oregano and olive oil

Grilled octopus with oregano and olive oil is a simple and authentic Greek recipe that brings out the smoky flavors of char-grilled octopus enhanced by fragrant oregano and rich olive oil.

This dish is perfect for outdoor cooking and pairs wonderfully with fresh lemon and a crisp salad.

• Ingredients:
  • 1 whole cooked octopus, cleaned and cut into pieces
  • 1/4 cup olive oil
  • 2 teaspoons dried oregano
  • Salt and pepper to taste
  • Lemon wedges for serving
• Instructions:
  1. Preheat grill to medium-high heat.
  2. Toss octopus pieces with olive oil, oregano, salt, and pepper.
  3. Grill for 3-4 minutes per side until slightly charred and heated through.
  4. Serve immediately with lemon wedges.

This grilled octopus recipe highlights the tender texture of the seafood combined with the fresh, herbal notes of oregano and the fruity richness of olive oil.

It’s a classic dish that’s both simple and incredibly flavorful.

octopus with lemon and herbs

Octopus with lemon and herbs is a bright and refreshing Greek dish that emphasizes simple, fresh ingredients.

Tender octopus is marinated with lemon juice, olive oil, and a mix of fragrant herbs, creating a zesty and aromatic meal perfect for warm weather or light dining.

• Ingredients:
  • 1 whole cooked octopus, cut into pieces
  • Juice of two lemons
  • 1/4 cup olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon fresh thyme or rosemary, chopped
  • Salt and pepper to taste
  • Fresh parsley for garnish
• Instructions:
  1. In a bowl, whisk together lemon juice, olive oil, oregano, thyme, salt, and pepper.
  2. Add octopus pieces and toss gently to coat.
  3. Marinate in the refrigerator for at least 1 hour.
  4. Garnish with fresh parsley before serving.

This dish is a perfect example of Mediterranean simplicity, where the bright acidity of lemon and the herbal notes perfectly complement the tender octopus, making it a light yet flavorful choice.

octopus stew with potatoes

Octopus stew with potatoes is a comforting and hearty Greek meal where octopus is slowly cooked with potatoes in a savory tomato and herb sauce.

The potatoes absorb the rich flavors, making this dish a satisfying and filling option for any occasion.

• Ingredients:
  • 1 whole octopus, cleaned and cut into pieces
  • 4 medium potatoes, peeled and diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups crushed tomatoes
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh dill or parsley for garnish
• Instructions:
  1. Heat olive oil in a large pot and sauté onion and garlic until softened.
  2. Add octopus and cook for a few minutes.
  3. Stir in crushed tomatoes, oregano, salt, and pepper.
  4. Add potatoes and enough water to cover the ingredients.
  5. Cover and simmer for 1.5 to 2 hours until octopus and potatoes are tender.
  6. Garnish with fresh dill or parsley before serving.

This stew offers a delicious blend of tender seafood and hearty potatoes in a flavorful sauce, making it a beloved dish in Greek home cooking.

lemon garlic grilled octopus

Lemon garlic grilled octopus is a flavorful and easy-to-make dish where octopus is marinated in a zesty lemon and garlic mixture, then grilled to achieve a smoky, charred exterior with tender meat inside.

It’s a perfect choice for summer barbecues or Mediterranean-inspired dinners.

• Ingredients:
  • 1 whole cooked octopus, cut into pieces
  • Juice of two lemons
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • Fresh oregano or parsley for garnish
• Instructions:
  1. Combine lemon juice, garlic, olive oil, salt, and pepper in a bowl.
  2. Marinate octopus pieces in the mixture for at least 1 hour.
  3. Preheat grill to medium-high heat and grill octopus for 3-4 minutes per side until charred and heated through.
  4. Garnish with fresh oregano or parsley before serving.

This grilled octopus recipe delivers a perfect balance of smoky char and fresh, vibrant flavors, making it a crowd-pleaser that’s both simple and delicious.

Conclusion

The world of Greek octopus recipes is as diverse as it is delicious, offering countless ways to enjoy this tender seafood. These 28+ recipes illustrate how simple ingredients like lemon, garlic, oregano, and olive oil can elevate octopus to extraordinary heights. Whether grilled, braised, or marinated, octopus is a dish that brings people together, perfect for sharing and savoring. Embracing these recipes allows you to experience authentic Greek flavors and celebrate the rich traditions of Mediterranean cooking in your own kitchen.