Greek yogurt has quickly become a kitchen essential for health-conscious food lovers—and with good reason. It’s thick, tangy, rich in protein, and incredibly versatile.
Whether you’re making breakfast smoothies, creamy dips, or frozen treats, blending Greek yogurt into your recipes adds a nutritional boost and luxurious texture without the need for cream, butter, or extra sugar.
In this curated collection of 24+ Greek yogurt blender recipes, you’ll discover just how easy it is to whip up delicious, wholesome dishes in minutes.
From energizing morning smoothies to satisfying sauces, lightened-up desserts, and savory dips, each recipe is designed to simplify your routine while keeping your taste buds fully engaged.
Best of all, most of these recipes take less than 10 minutes to prepare—all you need is a blender and a container of Greek yogurt.
Whether you’re following a high-protein diet, trying to sneak in more probiotics, or just craving something smooth and satisfying, these blender-friendly ideas will become your go-to kitchen staples.
24+ Delicious Greek Yogurt Blender Recipes You’ll Want on Repeat
Blending Greek yogurt into your meals is one of the easiest ways to eat healthier without sacrificing taste.
These recipes prove that you don’t need a long list of ingredients or hours in the kitchen to create meals that are satisfying, nutritious, and exciting.
With just a few fridge staples and a blender, you can power through your day with balanced, flavorful dishes that feel indulgent but are anything but.
Whether it’s your first time experimenting with Greek yogurt or it’s already a pantry favorite, these recipes offer inspiration for every appetite and lifestyle.
Strawberry Greek Yogurt Smoothie
This creamy strawberry smoothie is a refreshing and protein-packed drink that comes together in minutes.
Greek yogurt provides a rich, satisfying base while strawberries and banana add natural sweetness and flavor.
It’s an energizing and nourishing choice whether you’re starting your day or looking for a healthy snack.
Ingredients:
- 1 cup frozen strawberries
- 1 ripe banana
- ¾ cup plain Greek yogurt
- ½ cup almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Taste and add sweetener if desired.
- Serve chilled and enjoy immediately.
Packed with protein, probiotics, and natural sweetness, this smoothie is a delicious way to support your health while staying full and satisfied.
It’s versatile too — swap in different fruits or nut milks to suit your taste.
Greek Yogurt Blender Pancakes
These soft and fluffy pancakes are made effortlessly in a blender with Greek yogurt as the star ingredient.
The yogurt not only adds richness but also boosts the protein content, making these pancakes more filling and wholesome.
Perfect for a quick, satisfying breakfast without compromising flavor.
Ingredients:
- 1 cup oats
- 1 cup Greek yogurt
- 2 eggs
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
- Pinch of salt
- Splash of milk (if needed for consistency)
Instructions:
- Add oats to the blender and pulse into a fine flour.
- Add remaining ingredients and blend until smooth.
- Heat a nonstick pan over medium heat.
- Pour batter onto the pan and cook until bubbles form, then flip and cook until golden.
- Serve with fresh fruit or maple syrup.
These pancakes are a guilt-free way to enjoy a comforting breakfast. They’re naturally gluten-free and can be prepped ahead for busy mornings.
The combination of oats and yogurt keeps you fueled and energized for hours.
Greek Yogurt Chocolate Protein Smoothie
This chocolate smoothie is like dessert in a glass — but packed with protein and gut-friendly probiotics.
Greek yogurt blends with banana and cocoa powder to create a creamy, indulgent drink that feels like a treat while nourishing your body.
Great for breakfast or a post-workout boost.
Ingredients:
- 1 ripe banana
- ¾ cup plain Greek yogurt
- 1 tablespoon unsweetened cocoa powder
- ½ cup milk of choice
- 1 tablespoon peanut butter (optional)
- ½ teaspoon cinnamon
- Ice cubes (optional, for thickness)
- Sweetener to taste (honey or stevia)
Instructions:
- Combine all ingredients in a blender.
- Blend on high until smooth and creamy.
- Add more milk if needed to adjust consistency.
- Pour into a glass and enjoy chilled.
This rich and chocolatey smoothie offers the perfect balance between taste and nutrition.
It satisfies cravings while delivering lasting energy.
Customize it with protein powder or flaxseeds for an extra boost.
Blueberry Greek Yogurt Smoothie
A vibrant and tangy smoothie that captures the flavor of fresh blueberries while delivering a creamy, protein-rich boost from Greek yogurt.
It’s a perfect on-the-go breakfast or midday refresher that keeps you full without weighing you down.
The natural sweetness and berry tartness make it a hit with kids and adults alike.
Ingredients:
- 1 cup fresh or frozen blueberries
- ¾ cup plain Greek yogurt
- ½ banana
- ½ cup orange juice or almond milk
- 1 tablespoon honey (optional)
- A few ice cubes
Instructions:
- Add all ingredients to a blender.
- Blend until completely smooth.
- Add more liquid if needed for your desired consistency.
- Pour into a glass and serve immediately.
This smoothie is a delicious and nutritious way to start your day. The combination of antioxidants and probiotics supports your immune and digestive health, while the thick, creamy texture feels indulgent.
Try swapping blueberries for blackberries or raspberries for a twist.
Greek Yogurt Banana Muffins
These blender banana muffins are soft, naturally sweet, and made without refined flour or sugar. Greek yogurt adds moisture and richness, while oats make them hearty and fiber-filled.
Blending the batter makes for easy prep and cleanup—perfect for busy mornings or batch-baking.
Ingredients:
- 2 ripe bananas
- 1 cup plain Greek yogurt
- 2 eggs
- 2 cups rolled oats
- ¼ cup honey or maple syrup
- 1½ teaspoons baking powder
- ½ teaspoon baking soda
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat oven to 350°F (175°C). Line or grease a muffin tin.
- Add all ingredients to a blender and blend until smooth.
- Pour batter into muffin cups about ¾ full.
- Bake for 18–22 minutes or until a toothpick comes out clean.
- Cool slightly before serving.
These muffins are a wholesome treat you can feel good about.
They freeze well, travel easily, and are just sweet enough to satisfy cravings without being a sugar bomb.
A great way to use up ripe bananas and get in your daily protein.
Greek Yogurt Ranch Dip
This ultra-creamy ranch dip made in the blender is a healthier take on the classic, replacing mayonnaise and sour cream with Greek yogurt.
It’s light, tangy, and perfect for veggies, chips, or even as a salad dressing. Whipping it up in the blender ensures a smooth texture and quick prep.
Ingredients:
- 1 cup plain Greek yogurt
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried dill
- 1 teaspoon parsley
- 1 tablespoon lemon juice or white vinegar
- Salt and pepper to taste
- Splash of water or milk (to thin, if needed)
Instructions:
- Place all ingredients into a blender or food processor.
- Blend until smooth and creamy.
- Taste and adjust seasoning if necessary.
- Chill for 15 minutes before serving for best flavor.
This dip is a lighter, protein-rich alternative to store-bought versions without sacrificing flavor.
It’s incredibly versatile—use it in wraps, sandwiches, or drizzle it over roasted vegetables.
A simple and healthier upgrade to your snack table.
Mango Greek Yogurt Smoothie
This tropical mango smoothie is a sunshine-filled treat that’s both refreshing and nourishing.
Greek yogurt gives it a creamy body, while mango adds natural sweetness and vibrant flavor.
It’s a quick blend-and-go recipe that feels like a vacation in a glass—ideal for hot days or energizing mornings.
Ingredients:
- 1 cup frozen mango chunks
- ¾ cup plain Greek yogurt
- ½ cup orange juice or coconut water
- ½ banana (optional, for added sweetness)
- 1 teaspoon lime juice
- A few ice cubes
Instructions:
- Place all ingredients into a blender.
- Blend on high until smooth and creamy.
- Adjust consistency by adding more juice or ice.
- Pour into a glass and enjoy immediately.
With a tropical twist and a creamy texture, this smoothie offers a refreshing break from routine.
It’s loaded with vitamin C, probiotics, and fiber, making it a feel-good choice for both taste and health.
Greek Yogurt Chocolate Mousse
This blender chocolate mousse is rich, smooth, and surprisingly healthy. Greek yogurt replaces heavy cream, offering a lighter but still indulgent texture.
Cocoa powder and a touch of maple syrup create a silky dessert that satisfies chocolate cravings without guilt—perfect for weeknight treats or elegant dinner finales.
Ingredients:
- 1 cup plain Greek yogurt
- ¼ cup unsweetened cocoa powder
- 3 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- Pinch of salt
- 1 tablespoon milk (optional, to thin)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Scrape down sides and blend again if needed.
- Chill in the fridge for 30 minutes before serving.
This mousse is a smart way to indulge—deep chocolate flavor meets wholesome ingredients for a dessert that feels luxurious but is easy on the waistline.
Top with berries or a dusting of cocoa for a finishing touch.
Greek Yogurt Green Smoothie
A green smoothie that’s both nutritious and delicious, this recipe blends leafy greens with Greek yogurt for a creamy, energizing drink.
The banana and pineapple help mask the bitterness of spinach or kale, while yogurt adds staying power and smoothness.
Great for a post-workout snack or a light breakfast.
Ingredients:
- 1 cup fresh spinach or kale
- 1 banana
- ½ cup frozen pineapple
- ¾ cup plain Greek yogurt
- ½ cup water or almond milk
- 1 teaspoon chia seeds (optional)
- Ice cubes (optional)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth, scraping down sides if necessary.
- Add more liquid if needed for desired texture.
- Serve chilled.
This green smoothie is a simple way to sneak more vegetables into your day without sacrificing flavor.
The creamy texture and subtle sweetness make it a crowd-pleaser even for green smoothie skeptics.
It’s a nutrient-dense choice that supports digestion, immunity, and energy levels.
Greek Yogurt Breakfast Bowl
This breakfast bowl is made almost entirely in the blender for a smooth, spoonable base that tastes like soft-serve.
Greek yogurt combines with frozen fruit to create a thick, creamy texture, perfect for topping with granola, nuts, and fresh fruit.
It’s a fun and nutritious twist on the typical smoothie.
Ingredients:
- 1 cup frozen mixed berries
- ¾ cup plain Greek yogurt
- ½ banana
- 1 tablespoon honey or maple syrup
- 1 teaspoon chia seeds (optional)
Instructions:
- Blend frozen berries, banana, yogurt, and sweetener until thick and creamy.
- Transfer to a bowl.
- Top with granola, sliced fruit, nuts, or coconut flakes.
- Enjoy immediately with a spoon.
This blender bowl offers all the satisfaction of a smoothie with the added joy of toppings.
It’s loaded with antioxidants, protein, and fiber, making it a wholesome, energizing way to start the day.
Greek Yogurt Spinach Dip
A creamy and savory dip that’s perfect for parties, game days, or snacking.
This version lightens up the traditional spinach dip using Greek yogurt while still delivering rich flavor and a silky texture.
Blending the ingredients ensures it’s ultra-smooth and quick to prepare.
Ingredients:
- 1 cup plain Greek yogurt
- 1 cup cooked spinach, squeezed dry
- 1 clove garlic
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon lemon juice
- ½ teaspoon onion powder
- Salt and pepper to taste
Instructions:
- Add all ingredients to a blender or food processor.
- Blend until smooth and creamy.
- Adjust seasoning if needed.
- Chill for 30 minutes before serving for best flavor.
This spinach dip is flavorful enough for entertaining but light enough to enjoy guilt-free.
Serve it with fresh veggies, pita chips, or whole-grain crackers. It’s a smart, satisfying upgrade to classic snack fare.
Greek Yogurt Smoothie Popsicles
These creamy frozen pops are a refreshing and fun way to cool down while getting a dose of protein and fruit.
Blending Greek yogurt with fruit creates a naturally sweet treat that’s great for kids and adults.
They’re perfect for summer days or healthy dessert cravings.
Ingredients:
- 1 cup Greek yogurt
- 1 cup fresh or frozen strawberries
- 1–2 tablespoons honey or agave syrup
- ½ teaspoon vanilla extract
Instructions:
- Blend all ingredients until smooth.
- Pour mixture into popsicle molds.
- Freeze for at least 4 hours or until solid.
- Remove from molds and serve.
These popsicles are creamy, fruity, and naturally refreshing.
They offer a great way to enjoy the taste of summer while sneaking in some protein and probiotics.
You can mix up the fruits or swirl in a bit of nut butter for extra richness.
Greek Yogurt Hummus
This ultra-creamy hummus gets a protein boost and a lighter texture from Greek yogurt. Blended together with chickpeas, lemon, and garlic, it’s a zesty and smooth dip that’s healthier than traditional versions.
Perfect for veggies, crackers, or spreading on wraps and sandwiches.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup plain Greek yogurt
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove
- Salt and pepper to taste
- Water as needed for consistency
Instructions:
- Add all ingredients to a blender or food processor.
- Blend until completely smooth, adding water 1 tablespoon at a time as needed.
- Taste and adjust seasoning.
- Transfer to a bowl, drizzle with olive oil, and serve.
This Greek yogurt hummus is a satisfying mix of creamy, tangy, and savory.
It’s ideal for snacking or serving at gatherings and offers a nutritious alternative to store-bought dips without sacrificing flavor or texture.
Greek Yogurt Alfredo Sauce
A lightened-up take on the classic Alfredo sauce, this recipe swaps heavy cream for Greek yogurt while still delivering that velvety, cheesy richness.
It comes together quickly in a blender and is perfect tossed with pasta, zoodles, or roasted veggies.
Ingredients:
- 1 cup plain Greek yogurt
- ½ cup grated Parmesan cheese
- 2 tablespoons olive oil or melted butter
- 2 garlic cloves
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup warm water or milk (as needed to thin)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Heat gently in a saucepan over low heat, stirring constantly until warmed through.
- Toss with cooked pasta or vegetables and serve.
This Alfredo-style sauce brings richness and comfort without the heaviness.
It’s a clever way to enjoy a creamy pasta night while cutting back on fat and calories.
Feel free to add herbs or sautéed mushrooms for extra flavor.
Greek Yogurt Pumpkin Smoothie
A cozy blend of pumpkin, warm spices, and creamy Greek yogurt makes this smoothie taste like fall in a cup.
It’s a nourishing alternative to sugary pumpkin drinks and an easy way to sneak in protein and fiber.
Enjoy it chilled for a post-workout snack or morning boost.
Ingredients:
- ½ cup pumpkin purée
- ¾ cup plain Greek yogurt
- ½ banana
- ½ teaspoon pumpkin pie spice
- 1 tablespoon maple syrup or honey
- ½ cup almond milk (or milk of choice)
- Ice cubes (optional)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Adjust sweetness or spice if needed.
- Serve immediately.
This smoothie offers the flavors of a pumpkin pie in a healthy, sippable form.
It’s protein-packed, naturally sweet, and great for fall mornings or anytime you’re craving something seasonal but wholesome.
Greek Yogurt Berry Chia Pudding
This blender chia pudding blends Greek yogurt and berries for a velvety base before chilling into a thick, spoonable treat.
It’s a great make-ahead breakfast or healthy dessert, packed with protein, fiber, and antioxidants.
The slight tang of yogurt balances beautifully with the sweetness of the berries.
Ingredients:
- 1 cup plain Greek yogurt
- ½ cup fresh or frozen mixed berries
- 2 tablespoons chia seeds
- 2 tablespoons honey or maple syrup
- ½ teaspoon vanilla extract
- ½ cup milk of choice
Instructions:
- Blend yogurt, berries, sweetener, milk, and vanilla until smooth.
- Stir in chia seeds by hand (don’t blend them).
- Pour into jars or bowls and refrigerate for at least 4 hours or overnight.
- Serve with fresh fruit or granola.
This pudding is creamy, refreshing, and satisfying.
The chia thickens it to the perfect texture while Greek yogurt keeps it rich and filling.
It’s a customizable, make-ahead meal that works for breakfast or snack time.
Greek Yogurt Feta Dip
Tangy, salty, and creamy, this whipped feta dip gets a fresh twist from Greek yogurt.
Blending the two creates a light, airy texture that’s irresistible with pita chips or raw veggies.
A splash of lemon and a drizzle of olive oil complete the Mediterranean flavor profile.
Ingredients:
- 1 cup crumbled feta cheese
- ½ cup plain Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 small garlic clove
- Black pepper to taste
Instructions:
- Add all ingredients to a blender or food processor.
- Blend until very smooth and creamy.
- Taste and adjust seasoning.
- Serve chilled, optionally topped with herbs or more olive oil.
This dip is bold, creamy, and surprisingly light.
It’s quick to prepare and adds a flavorful punch to mezze platters or as a spread for sandwiches and wraps.
Leftovers store well for several days.
Greek Yogurt Coffee Smoothie
This energizing smoothie combines the bold flavor of cold coffee with the creaminess of Greek yogurt for a breakfast drink that wakes you up and fills you up.
It’s a smooth, chilled beverage that offers both caffeine and protein, making it a smart swap for sugary coffeehouse drinks.
Ingredients:
- ½ cup chilled brewed coffee
- ¾ cup plain Greek yogurt
- 1 frozen banana
- 1 tablespoon cocoa powder (optional)
- 1 tablespoon honey or maple syrup
- ½ teaspoon cinnamon
- Ice cubes as needed
Instructions:
- Blend all ingredients until smooth and frothy.
- Add more ice or coffee for desired consistency.
- Serve cold.
This coffee smoothie is creamy, rich, and lightly sweetened for a balanced morning blend.
It delivers energy and satiety in a single glass—ideal for busy mornings when you want both breakfast and coffee in one.
Greek Yogurt Avocado Dressing
This creamy green dressing is a blend of ripe avocado, Greek yogurt, and fresh herbs, creating a luscious and tangy sauce that’s perfect for salads, grain bowls, or dipping.
It’s smooth, rich, and loaded with healthy fats and protein, all made effortlessly in a blender.
Ingredients:
- 1 ripe avocado
- ½ cup plain Greek yogurt
- 1 garlic clove
- 2 tablespoons lemon or lime juice
- ¼ cup water (or more to thin)
- 2 tablespoons chopped parsley or cilantro
- Salt and pepper to taste
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Adjust seasoning and consistency as needed.
- Use immediately or refrigerate for up to 3 days.
This dressing is silky, refreshing, and full of flavor. It’s a nourishing alternative to store-bought dressings and adds a vibrant finish to everything from roasted veggies to tacos.
Customizable and clean, it’s a staple for healthy kitchens.
Greek Yogurt Frozen Bark
This frozen yogurt bark is a sweet and tangy snack that’s as fun to eat as it is easy to make.
Just blend Greek yogurt with a touch of sweetness, spread it, top it with fruit and nuts, then freeze.
It’s the perfect cold treat that’s naturally wholesome and visually beautiful.
Ingredients:
- 1½ cups plain Greek yogurt
- 2 tablespoons honey or maple syrup
- ½ teaspoon vanilla extract
- ½ cup chopped strawberries
- 2 tablespoons blueberries
- 2 tablespoons chopped nuts or granola
Instructions:
- Blend yogurt, sweetener, and vanilla until smooth.
- Spread mixture onto a parchment-lined baking sheet.
- Top with fruit and nuts evenly.
- Freeze for 3–4 hours until solid, then break into pieces.
This bark is a fun, freezer-friendly snack that satisfies cravings without excess sugar.
It’s versatile, kid-friendly, and a creative way to enjoy the benefits of Greek yogurt in frozen form.
Greek Yogurt Apple Smoothie
A crisp and creamy blend of apples, cinnamon, and Greek yogurt makes this smoothie taste like apple pie in a glass.
It’s refreshing, naturally sweet, and full of protein and fiber—great for a quick breakfast or afternoon pick-me-up.
Ingredients:
- 1 apple, peeled and chopped
- ¾ cup plain Greek yogurt
- ½ banana
- ½ teaspoon cinnamon
- 1 tablespoon honey or maple syrup
- ½ cup almond milk (or milk of choice)
- Ice cubes
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Add more milk or ice to adjust thickness.
- Serve cold.
This smoothie offers a delicious mix of fall flavors in a nutritious format.
It’s balanced, comforting, and filling—perfect for satisfying hunger and sweet cravings at the same time.
Greek Yogurt Peanut Butter Smoothie
This smoothie is a creamy, nutty delight that brings together the richness of peanut butter and the tang of Greek yogurt.
It’s packed with protein, perfect for a post-workout drink or a filling breakfast on the go.
The banana adds natural sweetness and a velvety texture.
Ingredients:
- ¾ cup plain Greek yogurt
- 1 ripe banana
- 2 tablespoons peanut butter
- ½ cup milk of choice
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes
Instructions:
- Add all ingredients to a blender.
- Blend until thick, smooth, and creamy.
- Adjust sweetness or consistency to taste.
- Serve cold.
This smoothie is a satisfying combination of indulgent flavor and smart nutrition.
With a balance of protein, healthy fats, and carbs, it keeps you energized and full without needing anything else.
Greek Yogurt Pineapple Whip
Inspired by tropical frozen desserts, this pineapple whip is a refreshing, tangy treat that’s both light and creamy.
Greek yogurt gives it a smooth, frosty body while pineapple brings bright, citrusy flavor.
It’s an easy blender dessert that feels indulgent but is naturally healthy.
Ingredients:
- 2 cups frozen pineapple chunks
- ¾ cup plain Greek yogurt
- 1 tablespoon honey or agave syrup (optional)
- ½ teaspoon vanilla extract
Instructions:
- Blend all ingredients until thick and smooth.
- Scrape down sides and blend again if needed.
- Serve immediately for soft-serve texture, or freeze for 30–60 minutes for firmer scoops.
This pineapple whip is a cool, creamy escape on a hot day.
It delivers dessert satisfaction without processed ingredients, making it a guilt-free treat for kids and adults alike.
Greek Yogurt Oat Smoothie
A heartier take on the smoothie, this blend includes oats for extra fiber and staying power.
Greek yogurt makes it creamy and protein-rich, while berries and banana add fruity sweetness.
It’s a great option when you need a portable breakfast that actually keeps you full.
Ingredients:
- ½ cup rolled oats
- 1 cup milk of choice
- ¾ cup plain Greek yogurt
- 1 banana
- ½ cup mixed berries (fresh or frozen)
- 1 tablespoon maple syrup or honey (optional)
- Ice cubes (optional)
Instructions:
- Blend oats and milk first until smooth.
- Add remaining ingredients and blend again until creamy.
- Pour into a glass or take it on the go.
This smoothie is thick, filling, and full of fiber and protein.
It’s ideal for busy mornings, and the oats help keep you satisfied for hours.
You can also prep and refrigerate it the night before for extra convenience.
Conclusion
Greek yogurt and a blender might just be the most underrated kitchen duo. From savory dips to dessert-like smoothies and beyond, the possibilities are endless once you start blending. These 24+ recipes are just the beginning—use them as a foundation to experiment with your own flavors, textures, and seasonal ingredients. The best part? Each recipe keeps your health in mind without ever feeling like a compromise. So plug in that blender, grab your Greek yogurt, and let your creativity take over.
