24+ Flavorful Greek Yogurt Dinner Recipes to Try Tonight

Greek yogurt is a versatile ingredient that elevates dinner recipes with its creamy texture, tangy flavor, and impressive health benefits.

Packed with protein and probiotics, it’s a fantastic way to add richness and moisture to a variety of dishes without relying on heavy creams or mayonnaise.

From marinated chicken and vibrant sauces to refreshing soups and hearty casseroles, these 24+ Greek yogurt dinner recipes showcase how this simple dairy staple can transform everyday meals into flavorful, nutritious feasts.

Whether you’re looking for light, fresh options or comforting, satisfying dinners, Greek yogurt provides the perfect balance of taste and health in every bite.

24+ Flavorful Greek Yogurt Dinner Recipes to Try Tonight

Exploring these 24+ Greek yogurt dinner recipes opens up a world of culinary possibilities where wholesome nutrition meets bold Mediterranean flavors.

Whether you’re craving a creamy chicken curry, a tangy tzatziki sauce, or a refreshing cucumber soup, these recipes offer something for every palate and occasion.

Incorporating Greek yogurt into your dinners not only enhances taste and texture but also supports a healthy lifestyle, making it easier than ever to enjoy meals that are both delicious and nourishing.

Greek Yogurt Chicken Salad

Greek yogurt chicken salad is a creamy, protein-packed twist on a classic chicken salad.

Using Greek yogurt instead of mayonnaise adds tanginess and a boost of probiotics while keeping the dish light and healthy.

This salad is perfect for a quick dinner or a filling lunch served with fresh greens or whole grain bread.

Ingredients:

• Cooked chicken breast, shredded
• Greek yogurt
• Celery, diced
• Red onion, finely chopped
• Fresh dill, chopped
• Lemon juice
• Salt and pepper

Instructions:

1. In a bowl, mix Greek yogurt with lemon juice, salt, and pepper.
2. Stir in shredded chicken, celery, red onion, and dill until well combined.
3. Serve chilled over a bed of mixed greens or as a sandwich filling.

This Greek yogurt chicken salad offers a refreshing, light, and nutrient-dense dinner option that’s easy to prepare and full of flavor.

Tzatziki Grilled Salmon

Tzatziki grilled salmon combines the rich, flaky texture of salmon with a cool and tangy Greek yogurt-based tzatziki sauce.

The sauce’s cucumber, garlic, and dill perfectly complement the smoky grilled fish, creating a balanced and vibrant dinner ideal for Mediterranean-inspired meals.

Ingredients:

• Salmon fillets
• Greek yogurt
• Cucumber, grated and drained
• Garlic, minced
• Fresh dill, chopped
• Lemon juice
• Olive oil
• Salt and pepper

Instructions:

1. Season salmon with olive oil, salt, and pepper. Grill until cooked through.
2. Mix Greek yogurt, grated cucumber, garlic, dill, and lemon juice to make tzatziki sauce.
3. Serve grilled salmon topped with tzatziki and a side of roasted vegetables or salad.

This dish is a perfect harmony of creamy, fresh, and savory flavors, making it a wholesome and elegant dinner choice.

Greek Yogurt Chicken Curry

Greek yogurt chicken curry is a flavorful and creamy dish that uses Greek yogurt to add richness and tang while keeping the curry light and healthy.

Infused with warm spices and tender chicken, this recipe is an excellent dinner that combines nutrition with exotic taste.

Ingredients:

• Chicken thighs, cut into pieces
• Greek yogurt
• Onion, diced
• Garlic and ginger, minced
• Curry powder
• Tomato paste
• Coconut oil or olive oil
• Fresh cilantro for garnish

Instructions:

1. Heat oil in a pan and sauté onion, garlic, and ginger until fragrant.
2. Add chicken pieces and brown lightly. Stir in curry powder and tomato paste.
3. Remove from heat and mix in Greek yogurt until well combined. Return to heat and simmer gently until chicken is cooked through.
4. Garnish with fresh cilantro and serve with cauliflower rice or steamed vegetables.

This Greek yogurt chicken curry is a comforting and nutritious dinner option that offers a delicious way to enjoy curry while keeping it creamy and wholesome.

Greek Yogurt Marinated Chicken

Greek yogurt marinated chicken is a tender and flavorful dish where the yogurt acts as a natural tenderizer, keeping the chicken juicy and infused with Mediterranean herbs and spices.

This simple marinade creates a deliciously moist chicken perfect for grilling or baking.

Ingredients:

• Chicken breasts or thighs
• Greek yogurt
• Garlic, minced
• Lemon juice
• Oregano
• Olive oil
• Salt and pepper

Instructions:

1. Combine Greek yogurt, garlic, lemon juice, oregano, olive oil, salt, and pepper in a bowl.
2. Coat the chicken thoroughly and marinate for several hours or overnight in the refrigerator.
3. Grill or bake the chicken until fully cooked and slightly charred on the outside.

This recipe transforms ordinary chicken into a juicy, flavorful meal, making it a versatile and healthy dinner option packed with Mediterranean flair.

Greek Yogurt Cucumber Soup

Greek yogurt cucumber soup is a refreshing, chilled dinner soup perfect for warm evenings.

Creamy Greek yogurt blended with cool cucumbers, garlic, and fresh herbs creates a light yet satisfying meal that’s both hydrating and nourishing.

Ingredients:

• Greek yogurt
• Cucumbers, peeled and diced
• Garlic, minced
• Fresh dill and mint, chopped
• Lemon juice
• Olive oil
• Salt and pepper

Instructions:

1. Blend cucumbers, Greek yogurt, garlic, lemon juice, dill, and mint until smooth.
2. Drizzle with olive oil and season with salt and pepper.
3. Chill for at least an hour before serving.

This soup is a delicious and healthy dinner choice that’s easy to prepare and wonderfully cooling, perfect for a light grain-free meal.

Greek Yogurt and Herb Dip with Veggies

Greek yogurt and herb dip with veggies makes for a simple, nutritious dinner or appetizer option.

The creamy dip, bursting with fresh herbs and garlic, pairs perfectly with crunchy vegetables for a wholesome, grain-free meal that’s both satisfying and easy to prepare.

Ingredients:

• Greek yogurt
• Garlic, minced
• Fresh parsley, dill, and chives, chopped
• Lemon juice
• Olive oil
• Salt and pepper
• Assorted raw vegetables (carrots, bell peppers, cucumbers, celery)

Instructions:

1. Mix Greek yogurt with garlic, herbs, lemon juice, olive oil, salt, and pepper until well combined.
2. Serve the dip alongside an assortment of fresh, crunchy vegetables.

This dish is a vibrant and healthful way to enjoy dinner or snacks, combining creamy, tangy flavors with fresh, crisp vegetables for a perfectly balanced grain-free meal.

Greek Yogurt Baked Chicken

Greek yogurt baked chicken is a moist and flavorful dish where Greek yogurt acts as a natural marinade that tenderizes the meat and infuses it with tangy richness.

This simple recipe is perfect for an easy, wholesome dinner.

Ingredients:

• Chicken thighs or breasts
• Greek yogurt
• Garlic, minced
• Lemon juice
• Paprika
• Olive oil
• Salt and pepper

Instructions:

1. Mix Greek yogurt, garlic, lemon juice, paprika, salt, and pepper in a bowl.
2. Coat the chicken thoroughly with the mixture and let it marinate for at least an hour.
3. Bake in a preheated oven at 375°F (190°C) for 30-40 minutes until cooked through and golden.

This baked chicken is juicy and tender with a slight tang from the yogurt, making it a delicious and nutritious dinner option.

Greek Yogurt Tzatziki Chicken Bowl

Greek yogurt tzatziki chicken bowl is a fresh and flavorful dinner featuring grilled or roasted chicken served with a cooling tzatziki sauce made from Greek yogurt, cucumber, and herbs.

It’s a wholesome and satisfying meal perfect for warm weather.

Ingredients:

• Chicken breasts or thighs
• Greek yogurt
• Cucumber, grated and drained
• Garlic, minced
• Fresh dill and mint, chopped
• Lemon juice
• Olive oil
• Salt and pepper
• Mixed greens or cauliflower rice

Instructions:

1. Grill or roast seasoned chicken until cooked through.
2. Prepare tzatziki by mixing Greek yogurt, grated cucumber, garlic, dill, mint, lemon juice, salt, and pepper.
3. Serve chicken over greens or cauliflower rice, topped with tzatziki sauce.

This bowl combines savory chicken with the cool, creamy tzatziki for a balanced and delicious grain-free dinner.

Greek Yogurt and Spinach Stuffed Chicken

Greek yogurt and spinach stuffed chicken is a flavorful, protein-packed dinner that combines tender chicken breasts filled with a creamy mixture of Greek yogurt, spinach, and herbs.

It’s a wholesome and elegant meal perfect for family dinners or special occasions.

Ingredients:

• Chicken breasts
• Greek yogurt
• Fresh spinach, chopped
• Garlic, minced
• Parmesan cheese
• Olive oil
• Salt and pepper

Instructions:

1. Sauté spinach and garlic until wilted; mix with Greek yogurt and Parmesan.
2. Slice a pocket into each chicken breast and stuff with the yogurt-spinach mixture.
3. Secure with toothpicks, season with salt and pepper, and sear in olive oil.
4. Finish cooking in the oven at 375°F (190°C) for about 20 minutes.

This dish offers a creamy, flavorful filling inside juicy chicken, creating an impressive yet easy grain-free dinner.

Greek Yogurt Chicken Skewers

Greek yogurt chicken skewers are a flavorful and tender dinner option where chicken pieces are marinated in a tangy Greek yogurt mixture with herbs and spices, then grilled to perfection.

This recipe is perfect for a light, Mediterranean-inspired meal.

Ingredients:

• Chicken breast, cut into cubes
• Greek yogurt
• Garlic, minced
• Lemon juice
• Oregano
• Olive oil
• Salt and pepper

Instructions:

1. Combine Greek yogurt, garlic, lemon juice, oregano, olive oil, salt, and pepper in a bowl.
2. Add chicken cubes and marinate for several hours or overnight.
3. Thread chicken onto skewers and grill until cooked through and slightly charred.

These skewers are juicy and packed with bright flavors, making them a healthy and easy grain-free dinner option.

Greek Yogurt and Herb Potato Salad

Greek yogurt and herb potato salad is a creamy, tangy, and fresh twist on traditional potato salad.

Using Greek yogurt instead of mayonnaise adds a lighter, healthier touch, with fresh herbs enhancing the flavor for a perfect dinner side or light meal.

Ingredients:

• Boiled potatoes, diced
• Greek yogurt
• Fresh parsley, dill, and chives, chopped
• Dijon mustard
• Lemon juice
• Salt and pepper

Instructions:

1. In a large bowl, mix Greek yogurt, mustard, lemon juice, salt, and pepper.
2. Toss in the boiled potatoes and chopped herbs until well coated.
3. Chill before serving.

This salad is a deliciously creamy and fresh grain-free option that complements grilled meats or stands alone as a light dinner.

Greek Yogurt Veggie Dip Plate

Greek yogurt veggie dip plate is a simple and healthy dinner or appetizer featuring a creamy herb dip made from Greek yogurt served with an assortment of fresh, crunchy vegetables.

It’s a perfect grain-free, low-carb meal that’s easy to prepare and enjoy.

Ingredients:

• Greek yogurt
• Garlic, minced
• Fresh dill, parsley, and chives, chopped
• Lemon juice
• Olive oil
• Salt and pepper
• Assorted raw vegetables (carrots, cucumbers, bell peppers, celery)

Instructions:

1. Mix Greek yogurt with garlic, herbs, lemon juice, olive oil, salt, and pepper until smooth.
2. Arrange fresh vegetables on a platter and serve alongside the dip.

This veggie dip plate is a vibrant, refreshing, and nutrient-packed grain-free dinner that’s great for snacking or casual meals.

Greek Yogurt and Cucumber Chicken Wraps

Greek yogurt and cucumber chicken wraps are a light, refreshing dinner option combining tender grilled chicken with a creamy Greek yogurt and cucumber sauce.

Wrapped in lettuce leaves or low-carb tortillas, they make a perfect grain-free meal that’s both satisfying and healthy.

Ingredients:

• Grilled chicken breast, sliced
• Greek yogurt
• Cucumber, finely diced
• Garlic, minced
• Fresh dill, chopped
• Lemon juice
• Salt and pepper
• Lettuce leaves or low-carb wraps

Instructions:

1. Mix Greek yogurt, cucumber, garlic, dill, lemon juice, salt, and pepper to make a creamy sauce.
2. Spread the sauce over lettuce leaves or wraps.
3. Top with sliced grilled chicken and roll up tightly.

These wraps are quick to assemble and perfect for a fresh, protein-rich, grain-free dinner that’s bursting with Mediterranean flavors.

Greek Yogurt Spinach Dip with Grilled Veggies

Greek yogurt spinach dip with grilled veggies is a wholesome and flavorful dinner that combines a creamy, herbed Greek yogurt and spinach dip with smoky grilled vegetables.

It’s a satisfying grain-free meal full of textures and fresh flavors.

Ingredients:

• Greek yogurt
• Fresh spinach, chopped
• Garlic, minced
• Lemon juice
• Olive oil
• Salt and pepper
• Assorted vegetables for grilling (zucchini, bell peppers, eggplant)

Instructions:

1. Sauté spinach and garlic until wilted, then mix into Greek yogurt with lemon juice, salt, and pepper.
2. Grill vegetables until tender and slightly charred.
3. Serve grilled veggies alongside the spinach dip for dipping.

This dish offers a delicious and nutritious way to enjoy a light grain-free dinner with plenty of fresh vegetables and creamy goodness.

Greek Yogurt Chicken Meatballs

Greek yogurt chicken meatballs are moist and flavorful, using Greek yogurt both in the mixture and as a creamy sauce base.

These meatballs are perfect for a comforting grain-free dinner, packed with protein and Mediterranean-inspired spices.

Ingredients:

• Ground chicken
• Greek yogurt
• Garlic, minced
• Onion, finely chopped
• Oregano
• Egg
• Salt and pepper
• Olive oil

Instructions:

1. Mix ground chicken, Greek yogurt, garlic, onion, oregano, egg, salt, and pepper until combined.
2. Form into meatballs and bake or pan-fry until golden and cooked through.
3. Serve with additional Greek yogurt mixed with herbs as a dipping sauce or drizzle.

These meatballs are tender and juicy, offering a delicious and satisfying grain-free dinner option with a healthy twist.

Greek Yogurt Ranch Chicken

Greek yogurt ranch chicken is a creamy, tangy dish where chicken breasts are coated with a homemade ranch seasoning mixed into Greek yogurt.

This creates a flavorful crust when baked, keeping the chicken moist and delicious without added grains.

Ingredients:

• Chicken breasts
• Greek yogurt
• Garlic powder
• Onion powder
• Dried dill
• Paprika
• Salt and pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. Mix Greek yogurt with garlic powder, onion powder, dill, paprika, salt, and pepper.
3. Coat chicken breasts evenly with the yogurt mixture.
4. Bake for 25-30 minutes until chicken is cooked through and slightly golden.

This dish delivers the classic ranch flavor in a lighter, grain-free way, perfect for a quick and satisfying dinner.

Greek Yogurt Cabbage Slaw

Greek yogurt cabbage slaw is a crunchy, tangy side or light dinner salad that swaps traditional mayonnaise with Greek yogurt for a healthier, creamier dressing.

It’s packed with fresh cabbage, carrots, and herbs, making it a refreshing and nutrient-rich grain-free meal addition.

Ingredients:

• Shredded green and purple cabbage
• Carrots, shredded
• Greek yogurt
• Apple cider vinegar
• Honey or maple syrup
• Fresh dill, chopped
• Salt and pepper

Instructions:

1. In a bowl, whisk together Greek yogurt, vinegar, honey, dill, salt, and pepper.
2. Toss with shredded cabbage and carrots until well coated.
3. Chill before serving for best flavor.

This slaw is crisp, creamy, and vibrant — a perfect complement to grilled meats or as a light stand-alone meal.

Greek Yogurt and Herb Mashed Cauliflower

Greek yogurt and herb mashed cauliflower is a creamy, grain-free alternative to mashed potatoes.

The Greek yogurt adds tang and creaminess while fresh herbs bring brightness, creating a comforting side or base for any dinner entree.

Ingredients:

• Cauliflower florets
• Greek yogurt
• Garlic, minced
• Fresh parsley and chives, chopped
• Butter or olive oil
• Salt and pepper

Instructions:

1. Steam cauliflower until very tender.
2. Blend or mash cauliflower with Greek yogurt, garlic, butter or olive oil, salt, and pepper until smooth.
3. Stir in fresh herbs before serving.

This mash is a delicious, low-carb, and grain-free option that pairs wonderfully with roasted meats or vegetables for a wholesome dinner.

Greek Yogurt Chicken Tacos

Greek yogurt chicken tacos are a fresh and healthy take on traditional tacos.

Marinated chicken in a Greek yogurt-based sauce stays tender and juicy, while the tangy yogurt adds flavor and moisture without the heaviness of sour cream or mayo.

Ingredients:

• Chicken breast, thinly sliced
• Greek yogurt
• Lime juice
• Garlic, minced
• Cumin and chili powder
• Salt and pepper
• Lettuce leaves or low-carb tortillas
• Fresh cilantro and diced tomatoes for topping

Instructions:

1. Marinate chicken with Greek yogurt, lime juice, garlic, cumin, chili powder, salt, and pepper for at least 30 minutes.
2. Cook chicken in a skillet until done and slightly caramelized.
3. Serve in lettuce leaves or tortillas topped with cilantro and diced tomatoes.

This dish is a flavorful, grain-free twist on tacos that’s both satisfying and light.

Greek Yogurt Spinach Pasta Sauce

Greek yogurt spinach pasta sauce is a creamy, nutrient-packed sauce perfect for grain-free noodles like zucchini noodles or spaghetti squash.

The combination of Greek yogurt and sautéed spinach creates a rich and tangy sauce that elevates any vegetable-based pasta dish.

Ingredients:

• Greek yogurt
• Fresh spinach, chopped
• Garlic, minced
• Olive oil
• Parmesan cheese
• Salt and pepper

Instructions:

1. Sauté garlic and spinach in olive oil until wilted.
2. Remove from heat and stir in Greek yogurt and Parmesan cheese until creamy.
3. Season with salt and pepper.
4. Toss with zucchini noodles or spaghetti squash and serve immediately.

This sauce is a delicious, creamy alternative that’s light on grains but heavy on flavor and nutrition.

Greek Yogurt and Herb Stuffed Bell Peppers

Greek yogurt and herb stuffed bell peppers offer a creamy and flavorful filling packed with protein and fresh herbs, creating a satisfying grain-free dinner.

The Greek yogurt adds moisture and tang to the filling, balancing perfectly with the sweetness of roasted peppers.

Ingredients:

• Bell peppers, halved and seeded
• Ground turkey or chicken
• Greek yogurt
• Garlic, minced
• Fresh parsley and dill, chopped
• Onion, diced
• Olive oil
• Salt and pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. Sauté onion and garlic until softened, then add ground meat and cook through.
3. Remove from heat and stir in Greek yogurt, parsley, dill, salt, and pepper.
4. Stuff peppers with the mixture and bake for 25-30 minutes until peppers are tender.

These stuffed peppers provide a creamy, herbaceous, and satisfying grain-free dinner that’s easy to prepare and delicious.

Greek Yogurt Chicken Curry

Greek yogurt chicken curry is a creamy, flavorful dish that combines tender chicken pieces simmered in a rich yogurt-based sauce infused with aromatic spices.

The Greek yogurt adds tang and creaminess while keeping the curry light and healthy.

Ingredients:

• Chicken thighs, cut into chunks
• Greek yogurt
• Onion, diced
• Garlic and ginger, minced
• Curry powder
• Tomato paste
• Olive oil
• Fresh cilantro for garnish
• Salt and pepper

Instructions:

1. Heat olive oil in a pan and sauté onion, garlic, and ginger until fragrant.
2. Add chicken and brown on all sides. Stir in curry powder and tomato paste.
3. Remove from heat and mix in Greek yogurt until smooth. Return to heat and simmer gently until chicken is cooked through.
4. Garnish with fresh cilantro and serve with cauliflower rice or steamed vegetables.

This dish offers a rich, comforting curry experience with the health benefits of Greek yogurt, perfect for a satisfying grain-free dinner.

Greek Yogurt Chicken Kebabs

Greek yogurt chicken kebabs are juicy and flavorful skewers marinated in a tangy yogurt and herb blend, then grilled to perfection.

The marinade tenderizes the chicken and imparts classic Mediterranean flavors, making this a quick and easy grain-free dinner option.

Ingredients:

• Chicken breast, cubed
• Greek yogurt
• Lemon juice
• Garlic, minced
• Oregano
• Olive oil
• Salt and pepper

Instructions:

1. Mix Greek yogurt, lemon juice, garlic, oregano, olive oil, salt, and pepper.
2. Marinate chicken cubes for several hours or overnight.
3. Thread onto skewers and grill until cooked through and slightly charred.

Serve with a side of grilled vegetables or a fresh salad for a complete meal.

Greek Yogurt and Cucumber Gazpacho

Greek yogurt and cucumber gazpacho is a chilled, refreshing soup perfect for warm evenings.

Combining creamy Greek yogurt with crisp cucumbers, herbs, and a hint of garlic, it’s a light, grain-free dinner that’s both cooling and satisfying.

Ingredients:

• Greek yogurt
• Cucumbers, peeled and chopped
• Garlic, minced
• Fresh dill and mint
• Lemon juice
• Olive oil
• Salt and pepper

Instructions:

1. Blend cucumbers, Greek yogurt, garlic, lemon juice, dill, and mint until smooth.
2. Season with salt and pepper and drizzle with olive oil.
3. Chill for at least an hour before serving.

This gazpacho offers a fresh and creamy way to enjoy a light grain-free dinner full of bright, Mediterranean flavors.

Conclusion

With so many delicious ways to use Greek yogurt for dinner, these 24+ recipes prove that healthy eating doesn’t have to be boring or complicated. From quick marinated chicken dishes and vibrant dips to comforting baked entrees, Greek yogurt adds a nutritious punch that keeps meals exciting and satisfying. Whether you’re cooking for your family or entertaining guests, these recipes are sure to inspire you to create flavorful, wholesome dinners that everyone will love.