These grilled vegetable hummus wraps deliver the perfect blend of vibrant flavor and nourishing ingredients in every bite.
The smoky char from zucchini and red onion, paired with creamy hummus and a touch of melty mozzarella, creates a satisfying wrap that’s light yet filling.
30-Minute Grilled Vegetable Hummus Wraps
Equipment
- 1 grill or grill pan
- 1 frying pan (nonstick)
- 1 Chef’s knife
- 1 glass mixing bowl
Ingredients
- 4 lavash wraps or 2 lavash wraps split in half along perforated edges
- ½ cup hummus
- 2 medium zucchini
- 1 large red onion
- 1 tablespoon olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- ½ teaspoon Italian seasoning
- ½ teaspoon kosher salt
- 2 ounces reduced-fat mozzarella cheese
Instructions
- Prepare the Flavorful Marinade: In a medium-sized mixing bowl, combine 1 tablespoon of olive oil, 2 tablespoons of balsamic vinegar, 1 tablespoon of honey, ½ teaspoon of Italian seasoning, and ½ teaspoon of kosher salt. Whisk the ingredients together until the mixture is fully blended, smooth, and slightly emulsified. This marinade will infuse the vegetables with a balanced combination of sweetness, tang, and herby flavor. Set the bowl aside while you prepare the vegetables.
- Slice and Prep the Vegetables: Trim both ends of the 2 medium zucchini and discard them. Slice the zucchini lengthwise into thin, even strips, about ¼-inch thick—this ensures quick and even cooking on the grill. Next, peel the 1 large red onion and slice it horizontally into 4 thick rounds, keeping the layers intact so they’re easier to grill without falling apart. The consistent thickness of each slice will help them develop beautiful grill marks while cooking evenly.
- Marinate the Zucchini and Onion: Place the zucchini slices into the bowl with the marinade. Toss them gently with tongs or your hands until each slice is evenly coated. For the onion rounds, handle them delicately to avoid separating the rings—place them in the marinade and lightly coat each side with a spoon or brush. Let the vegetables sit for 5–10 minutes to absorb the flavors before grilling.
- Preheat and Prepare the Grill: Set a grill pan (or outdoor grill) over medium heat.Allow it to preheat for 3–5 minutes—this is key to achieving those deep, flavorful grill marks. If you’re using a grill pan indoors, lightly spray or brush it with oil to prevent sticking.
- Grill the Vegetables to Perfection: Arrange the zucchini slices and onion rounds in a single layer on the hot grill. Cook for about 5 minutes per side, flipping carefully with tongs once grill marks appear and the vegetables have softened. The zucchini should be tender but still hold its shape, and the onions should have a light caramelization. Once cooked, transfer the vegetables back into the reserved marinade and toss briefly to coat them again for an extra punch of flavor.
- Assemble the Wraps: Lay out the 4 lavash wraps on a clean work surface or large cutting board. Spread 2 tablespoons of hummus evenly over each lavash, covering most of the surface but leaving a small border around the edges for easier rolling. Sprinkle ½ ounce of reduced-fat mozzarella cheese over the hummus layer. Arrange the grilled zucchini and onion on top, distributing them evenly so each bite has a good balance of flavors and textures.
- Roll the Wraps Neatly: Starting from one short end of the lavash, roll each wrap tightly, tucking in the edges slightly as you go to keep the filling secure. Place each wrap seam-side down to prevent it from unrolling during the toasting process.
- Toast for Extra Crispness: Heat a nonstick frying pan or the same grill pan you used earlier over medium heat.Lightly coat the surface with nonstick spray or a thin layer of oil. Place the wraps seam-side down in the pan and cook for about 2 minutes per side, pressing gently with a spatula to ensure even contact with the pan. This step will warm the hummus and cheese, while giving the lavash a lightly crisped, golden-brown exterior.
- Serve Fresh or Store for Later: Once toasted, remove the wraps from the pan and allow them to cool slightly before slicing in half for serving. For meal prep, store the grilled vegetables separately and assemble the wraps just before eating to prevent sogginess. If freezing, wrap each assembled wrap tightly in foil before placing it in the freezer. To reheat, microwave for 1–2 minutes, then crisp up in an air fryer or toaster oven for best texture.
Notes
- Slice zucchini evenly to ensure uniform grilling and prevent undercooked or overly soft spots.
- Keep onion rounds intact while grilling for easier flipping and a sweeter, caramelized flavor.
- Double the marinade if you prefer extra sauce for drizzling over the wraps before serving.
- Toasting the wrap is optional but highly recommended for added crunch and warmth.
- Assemble wraps just before serving to prevent sogginess, especially for meal prep.
- Use flavored hummus (like roasted red pepper or garlic) for a flavor twist.
- Reduced-fat mozzarella melts well while keeping the dish lighter in calories.
Packed with plant-based protein from hummus, heart-healthy fats from olive oil, and fiber from fresh vegetables, this meal supports a balanced diet while being low in saturated fat.
It’s an excellent choice for anyone looking to enjoy a nutrient-rich, meatless option without sacrificing taste or texture.
Quick to prepare and adaptable for meal prep, you can grill the vegetables once and enjoy fresh wraps throughout the week.
Whether you’re aiming for a wholesome lunch, a quick dinner, or a portable work meal, this recipe is both a time-saver and a flavor win.
Must-Have Tools for Perfect Results
Lodge Cast Iron Grill Pan
Ideal for achieving beautiful grill marks and smoky flavor indoors, this durable pan retains heat exceptionally well and can handle both vegetables and proteins.
It’s a versatile tool for year-round grilling without firing up the outdoor grill.
OXO Good Grips Chef’s Knife
A sharp, comfortable chef’s knife makes slicing zucchini and onions effortless, ensuring uniform thickness for even cooking.
It’s an everyday kitchen essential for everything from chopping vegetables to mincing herbs.
Pyrex Glass Mixing Bowl Set
Perfect for preparing and marinating vegetables, these sturdy, non-reactive glass bowls won’t absorb odors or stains.
Their versatility makes them great for mixing batters, tossing salads, or storing leftovers.
Rubbermaid Brilliance Food Storage Containers
Great for portioning and storing grilled vegetables for meal prep, these airtight, leak-proof containers keep food fresh longer.
They’re microwave-safe and stack neatly in the fridge or freezer.
Cuisinart Nonstick Frying Pan
Essential for toasting wraps to golden perfection, this pan offers even heat distribution and easy cleanup.
It’s equally handy for eggs, stir-fries, and quick sautéing tasks.
Chef’s Secrets for Incredible Flavor
The magic of this recipe lies in its simple yet flavorful marinade.
The combination of balsamic vinegar, olive oil, and honey strikes a perfect balance between sweet, tangy, and savory.
Letting the vegetables rest in the marinade for a few minutes before grilling allows the flavors to penetrate, while tossing them again in the reserved marinade after grilling boosts the depth of taste.
For the best grill marks and smoky undertones, make sure your grill pan is fully preheated before adding the vegetables.
When toasting the assembled wraps, use gentle pressure with a spatula to encourage even browning and a crisp exterior without crushing the filling.
Serving Suggestions to Elevate the Dish
These wraps are a satisfying meal on their own, but they also pair beautifully with fresh sides.
A crisp garden salad with lemon vinaigrette adds a refreshing contrast, while roasted sweet potato wedges make for a hearty accompaniment.
For a Mediterranean-inspired plate, serve alongside olives, marinated chickpeas, or a small cup of tomato-cucumber salad.
If preparing for a picnic or lunchbox, wrap them tightly in parchment paper for easy portability.
You can also cut them into smaller sections to serve as appetizers or party snacks.
Storage Tips for Freshness and Flavor
For short-term storage, keep the grilled vegetables and other components in separate airtight containers in the refrigerator for up to 4 days.
Assemble the wraps just before eating to preserve texture. If freezing, wrap each prepared wrap tightly in foil and place it in a freezer-safe bag.
They can be frozen for up to 2 months. To reheat, microwave for 1–2 minutes to thaw and warm through, then crisp in an air fryer or toaster oven for the best results.
Avoid refrigerating fully assembled wraps for long periods, as the lavash can become soggy.
Frequently Asked Questions
1. Can I use other vegetables in this wrap?
Yes! Bell peppers, eggplant, asparagus, or mushrooms all work well with this recipe and can be swapped in or added for variety.
2. What’s the best hummus flavor for this wrap?
Classic hummus works beautifully, but roasted red pepper, garlic, or lemon hummus can add exciting flavor variations.
3. Can I make these wraps vegan?
Absolutely. Simply omit the mozzarella or use your favorite plant-based cheese alternative for a completely vegan version.
4. How can I make the wraps more filling?
Add cooked quinoa, brown rice, or extra grilled vegetables for a heartier meal without overpowering the flavors.
5. Can I grill the vegetables ahead of time?
Yes. Grill them up to 3 days in advance and store in an airtight container in the refrigerator. Assemble and toast wraps just before serving for optimal freshness.
