28+ Hearty and Healthy Ground Chicken Soup Recipes to Try Today

Ground chicken is a versatile and lean protein that can be used in a variety of dishes, and one of the most comforting ways to enjoy it is in a hearty, flavorful soup.

Whether you’re looking for a light meal to keep you feeling full or a nutritious dish to warm you up on a cold day, ground chicken soup recipes are the answer.

The beauty of ground chicken soups is their ability to absorb the flavors of spices, herbs, and vegetables, resulting in a satisfying bowl every time.

In this blog post, we’ve gathered 28+ ground chicken soup recipes that will inspire your next kitchen adventure.

These soups range from simple and quick options to more complex, flavor-packed dishes, all designed to delight your taste buds and keep you nourished.

Let’s dive into this collection of savory, protein-packed soups!

28+ Hearty and Healthy Ground Chicken Soup Recipes to Try Today

From creamy and comforting to light and refreshing, the possibilities with ground chicken soup are endless.

These 28+ recipes offer something for every palate and dietary preference.

Whether you’re seeking a low-carb option, a veggie-packed dish, or a hearty meal that will feed your family, these soups provide a variety of flavors and textures.

Not only are they easy to prepare, but they’re also great for meal prepping and enjoying throughout the week.

So next time you’re in the mood for a nourishing soup, reach for ground chicken and explore the many ways you can transform it into a comforting and delicious dish.

Happy cooking!

Cozy Ground Chicken & Vegetable Soup

This hearty Ground Chicken & Vegetable Soup is your go-to comfort meal for cold evenings or when you’re craving something warm, wholesome, and nourishing. Made with lean ground chicken and packed with vibrant vegetables like carrots, celery, and spinach, this soup is as nutritious as it is satisfying. The subtle herbs bring out rich flavor without overpowering the fresh ingredients, making it perfect for the whole family.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 zucchini, diced
• 1 cup baby spinach
• 1 tsp dried thyme
• 1 tsp dried basil
• Salt and pepper to taste
• 6 cups chicken broth
• Optional: 1/2 cup small pasta (like orzo or ditalini)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until translucent.
2. Add ground chicken and cook until browned, breaking it apart with a spoon.
3. Stir in carrots, celery, and zucchini. Cook for 5-7 minutes, stirring occasionally.
4. Season with thyme, basil, salt, and pepper.
5. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes.
6. Add spinach during the last 2 minutes of cooking. If using pasta, add during the last 8-10 minutes, depending on pasta size.
7. Taste and adjust seasoning as needed. Serve warm.

This soup is a meal in a bowl — light yet filling, simple yet flavorful. It stores beautifully for a few days and freezes well, making it perfect for meal prep or cozy leftovers. Whether you’re battling a cold or just craving a wholesome dinner, this Ground Chicken & Vegetable Soup hits the spot every time.

Spicy Ground Chicken Tortilla Soup

Add a little spice to your soup night with this zesty Ground Chicken Tortilla Soup. A twist on the traditional tortilla soup, this version uses ground chicken for a hearty protein base and layers in bold spices, black beans, corn, and crushed tomatoes. It’s topped with crispy tortilla strips and a dollop of sour cream for that perfect Tex-Mex finish.

Ingredients:

• 1 lb ground chicken
• 1 tbsp vegetable oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tsp chili powder
• 1 tsp ground cumin
• 1/2 tsp paprika
• 1/2 tsp oregano
• 1 (15 oz) can black beans, drained and rinsed
• 1 cup corn (frozen or canned)
• 1 (15 oz) can crushed tomatoes
• 4 cups chicken broth
• Salt and pepper to taste
• Optional toppings: tortilla strips, avocado, sour cream, shredded cheese, cilantro

Instructions:

1. Heat oil in a large pot. Add onion and garlic, sauté until softened.
2. Add ground chicken, breaking it apart and cooking until no longer pink.
3. Stir in chili powder, cumin, paprika, oregano, salt, and pepper.
4. Add black beans, corn, crushed tomatoes, and chicken broth. Stir to combine.
5. Bring to a boil, then reduce heat and simmer for 20 minutes to blend flavors.
6. Serve hot with your favorite toppings like crispy tortilla strips and avocado.

This Spicy Ground Chicken Tortilla Soup brings the fiesta to your kitchen. With its bold flavors, satisfying textures, and customizable toppings, it’s the perfect way to spice up your dinner routine. Great for casual weeknights or game-day gatherings, it’s guaranteed to become a regular on your menu.

Creamy Ground Chicken & Rice Soup

Creamy, comforting, and incredibly easy to make, this Ground Chicken & Rice Soup is like a hug in a bowl. Perfect for when you’re craving something hearty but still relatively healthy, this soup combines savory ground chicken, tender rice, and a creamy broth with just the right balance of herbs and aromatics. It’s kid-friendly, freezer-friendly, and absolutely delicious.

Ingredients:

• 1 lb ground chicken
• 2 tbsp butter
• 1 small onion, diced
• 2 garlic cloves, minced
• 1/2 cup diced carrots
• 1/2 cup diced celery
• 1 tsp dried parsley
• 1/2 tsp thyme
• Salt and pepper to taste
• 5 cups chicken broth
• 1 cup cooked rice (white or brown)
• 3/4 cup heavy cream or half-and-half
• Optional: 1 tbsp flour (to thicken, if desired)

Instructions:

1. Melt butter in a large pot. Add onion, garlic, carrots, and celery. Cook for 5 minutes.
2. Add ground chicken, season with salt, pepper, parsley, and thyme. Cook until chicken is browned.
3. Sprinkle in flour if using, stirring for 1-2 minutes to eliminate raw taste.
4. Pour in chicken broth and bring to a simmer.
5. Stir in cooked rice and simmer for another 10 minutes.
6. Lower heat and stir in cream. Simmer gently for 5 more minutes. Do not boil.
7. Taste and adjust seasoning. Serve hot.

This creamy chicken and rice soup is comfort food at its finest. It’s cozy enough for chilly nights yet easy enough for any busy weeknight dinner. You’ll love how the flavors come together with just a few simple ingredients — and it tastes even better the next day!

Let me know if you’d like low-carb versions, slow cooker adaptations, or a printable recipe card format!

Ground Chicken Miso Ramen Soup

This Ground Chicken Miso Ramen Soup is a fusion of cozy comfort and bold umami flavor. With a rich miso-based broth, savory ground chicken, and classic ramen noodles, this soup brings the feel of a ramen shop right to your kitchen. It’s a quick and easy way to enjoy a deeply satisfying meal that feels both indulgent and nourishing.

Ingredients:

• 1 lb ground chicken
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1 tsp fresh ginger, grated
• 1 tbsp soy sauce
• 3 tbsp white miso paste
• 4 cups chicken broth
• 2 packs ramen noodles (discard seasoning)
• 1 cup shiitake mushrooms, sliced
• 1 cup bok choy, chopped
• 2 green onions, sliced
• Optional toppings: soft-boiled eggs, sesame seeds, chili oil

Instructions:

1. In a large pot, heat sesame oil over medium heat. Add garlic and ginger; sauté until fragrant.
2. Add ground chicken and cook until browned, breaking it apart with a spatula.
3. Stir in soy sauce and miso paste until evenly distributed.
4. Pour in chicken broth and bring to a gentle boil.
5. Add mushrooms and bok choy. Simmer for 5–7 minutes.
6. Cook ramen noodles in a separate pot according to package directions. Drain and add to soup.
7. Stir well and serve topped with green onions and optional garnishes.

This miso ramen soup is rich in flavor, texture, and soul-soothing satisfaction. It’s a great way to turn pantry staples into something special and makes for a fantastic lunch or weeknight dinner when you’re craving takeout but want something homemade and healthier.

Ground Chicken Lemon Orzo Soup

Bright, fresh, and bursting with citrusy flavor, Ground Chicken Lemon Orzo Soup is the zesty cousin of traditional chicken soup. The ground chicken adds a heartier texture while lemon juice and zest bring brightness and balance. Orzo pasta gives the soup body, making this light yet filling meal perfect for spring lunches or a refreshing twist on cold-day comfort.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 carrot, diced
• 1/2 tsp dried oregano
• 5 cups chicken broth
• 3/4 cup orzo pasta
• Zest and juice of 1 lemon
• 1 egg (optional, for a creamy finish)
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a soup pot over medium heat. Add onion and garlic; sauté until fragrant.
2. Add ground chicken, cook until browned. Season with oregano, salt, and pepper.
3. Add carrots and stir for 2–3 minutes.
4. Pour in chicken broth and bring to a simmer.
5. Add orzo and cook according to package instructions (usually 8–10 minutes).
6. Whisk the egg and lemon juice in a small bowl (optional). Slowly add a ladle of hot broth to temper the egg, then stir the mixture into the soup.
7. Add lemon zest and parsley. Stir gently and serve warm.

This lemon orzo soup feels like a burst of sunshine in a bowl. It’s light yet comforting and offers a lovely balance of tangy and savory. Whether you’re looking to impress dinner guests or simply brighten your day, this recipe delivers with both ease and elegance.

Thai-Inspired Ground Chicken Coconut Soup

Transport your taste buds with this Thai-Inspired Ground Chicken Coconut Soup — a creamy, aromatic soup that brings the magic of Thai cuisine into your kitchen. With fragrant ginger, garlic, lime, and coconut milk, this soup is both soothing and exciting. The ground chicken gives it hearty substance, while fresh herbs and lime juice make every spoonful a burst of flavor.

Ingredients:

• 1 lb ground chicken
• 1 tbsp coconut oil or vegetable oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp red curry paste
• 1 can (13.5 oz) coconut milk
• 3 cups chicken broth
• 1 tbsp fish sauce (or soy sauce for substitute)
• 1 cup mushrooms, sliced
• 1 cup baby spinach or kale
• Juice of 1 lime
• Fresh cilantro and red chili flakes for garnish

Instructions:

1. Heat oil in a large pot over medium heat. Sauté onion, garlic, and ginger until fragrant.
2. Add ground chicken and cook until browned. Stir in red curry paste and cook for 1 minute.
3. Pour in coconut milk and chicken broth, stirring until well combined.
4. Add mushrooms and simmer for 10 minutes.
5. Stir in spinach or kale and fish sauce. Cook another 2–3 minutes.
6. Add lime juice, taste, and adjust seasoning as needed.
7. Garnish with cilantro and a pinch of chili flakes before serving.

This Thai-inspired coconut soup is rich, flavorful, and filled with bold aromas that awaken your senses. It’s perfect for when you want something a little different but still deeply comforting. A steaming bowl of this soup makes any meal feel like a mini escape to Southeast Asia.

Let me know if you’d like vegetarian alternatives, Instant Pot versions, or if you’d like these turned into a printable PDF set!

Ground Chicken and Sweet Potato Soup

Ground Chicken and Sweet Potato Soup is a rich, nutrient-packed dish that combines lean ground chicken with the natural sweetness of sweet potatoes. This comforting soup is subtly spiced with cumin and paprika, making it perfect for chilly evenings when you want something filling yet healthy. The tender sweet potatoes and savory chicken come together to create a balanced, satisfying bowl.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 medium sweet potatoes, peeled and cubed
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp ground cinnamon (optional)
• 4 cups chicken broth
• Salt and pepper to taste
• 1/2 cup kale or spinach (optional)
• Fresh cilantro for garnish (optional)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion and garlic, sautéing until fragrant and translucent.
2. Add ground chicken to the pot, breaking it up as it cooks. Season with cumin, paprika, and cinnamon.
3. Add sweet potatoes and stir to combine, cooking for 5 minutes.
4. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until the sweet potatoes are tender.
5. Stir in kale or spinach (if using) and cook for another 2-3 minutes.
6. Season with salt and pepper to taste. Serve warm, garnished with fresh cilantro.

This Ground Chicken and Sweet Potato Soup is both nourishing and comforting, with the natural sweetness of sweet potatoes balancing the savory flavors of the chicken and spices. It’s a well-rounded meal that’s great for meal prep and perfect for a healthy, satisfying dinner any day of the week.

Ground Chicken and Corn Chowder

Ground Chicken and Corn Chowder is a creamy, slightly sweet soup that combines ground chicken with fresh corn and hearty potatoes. The creamy base is lightened with chicken broth and enriched with a touch of cream for a silky texture. This soup is easy to make, and its flavors are comforting and versatile enough to enjoy year-round.

Ingredients:

• 1 lb ground chicken
• 1 tbsp butter
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 medium potatoes, peeled and diced
• 2 cups corn kernels (fresh or frozen)
• 4 cups chicken broth
• 1 cup half-and-half or heavy cream
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Chopped chives for garnish

Instructions:

1. In a large pot, melt butter over medium heat. Add onion and garlic and cook until softened.
2. Add ground chicken, breaking it apart as it cooks until browned.
3. Add diced potatoes, corn, thyme, and chicken broth to the pot. Stir well and bring to a boil.
4. Lower heat and simmer for 20-25 minutes, until the potatoes are tender.
5. Stir in half-and-half or cream, and cook for an additional 5 minutes.
6. Season with salt and pepper to taste. Garnish with chopped chives before serving.

This Ground Chicken and Corn Chowder is creamy, satisfying, and full of comforting flavors. It’s a perfect choice for a cozy dinner with family or friends. Whether you’re enjoying it in the cooler months or looking for a warm meal on a rainy day, this chowder will quickly become a favorite.

Ground Chicken, Spinach, and White Bean Soup

Ground Chicken, Spinach, and White Bean Soup is a healthy and flavorful dish that combines the richness of ground chicken with hearty white beans and the freshness of spinach. The white beans add protein and fiber, while the spinach adds a burst of green goodness. The combination of spices, garlic, and lemon elevates the flavors, making it a wholesome meal that’s easy to make and full of nutrition.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 (15 oz) can white beans (such as cannellini or great northern), drained and rinsed
• 4 cups chicken broth
• 3 cups fresh spinach, chopped
• 1 tsp dried basil
• 1/2 tsp ground paprika
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened.
2. Add ground chicken to the pot and cook until browned, breaking it apart with a spoon.
3. Stir in white beans, chicken broth, basil, and paprika. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
4. Add chopped spinach and cook for an additional 2–3 minutes until wilted.
5. Stir in lemon juice, season with salt and pepper to taste, and serve hot.

This Ground Chicken, Spinach, and White Bean Soup is a light yet hearty option packed with nutrients. It’s perfect for those looking for a protein-rich, veggie-filled meal that’s simple to prepare. The lemony finish adds a bright touch, making each spoonful refreshing and satisfying. It’s an easy and healthy option for any day of the week.

Let me know if you’d like more ideas, modifications, or a specific cooking method!

Ground Chicken and Kale Soup

Ground Chicken and Kale Soup is a nourishing, protein-packed soup that’s perfect for those looking for a hearty, wholesome meal. The combination of ground chicken, fiber-rich kale, and vegetables creates a comforting yet healthy dish. With a light broth base, this soup is both filling and refreshing, offering the perfect balance of flavors and textures.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 2 carrots, diced
• 3 cups kale, chopped
• 4 cups chicken broth
• 1 tsp dried thyme
• 1/2 tsp ground pepper
• Salt to taste
• Optional: 1/2 cup cooked quinoa or rice for added texture

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion and garlic, sautéing until translucent.
2. Add ground chicken to the pot, breaking it apart as it cooks. Season with thyme, salt, and pepper.
3. Stir in carrots and cook for about 5 minutes until they soften slightly.
4. Add chicken broth and bring to a boil. Reduce heat and simmer for 15 minutes.
5. Stir in chopped kale and cook for another 5-7 minutes until the kale wilts and softens.
6. If desired, add cooked quinoa or rice to the soup for added texture and serve hot.

Ground Chicken and Kale Soup is a perfect way to enjoy a nutritious, filling meal. The earthy kale and savory chicken blend beautifully in this light yet satisfying broth, making it an excellent option for a healthy lunch or dinner. This soup is easy to prepare and makes for great leftovers, too!

Ground Chicken and Lentil Soup

Ground Chicken and Lentil Soup combines hearty lentils with the lean protein of ground chicken in a savory, spiced broth. It’s rich in fiber, making it a filling yet light meal, and is loaded with vegetables like carrots, celery, and tomatoes for extra nutrients. The warm spices like cumin and turmeric bring depth to the flavors, making this soup a comforting, satisfying dish.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 cup dried lentils, rinsed
• 1 (14.5 oz) can diced tomatoes
• 6 cups chicken broth
• 1 tsp ground cumin
• 1/2 tsp ground turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until soft.
2. Add ground chicken, breaking it apart and cooking until browned. Season with cumin, turmeric, salt, and pepper.
3. Stir in carrots and celery, cooking for about 5 minutes.
4. Add lentils, diced tomatoes, and chicken broth to the pot. Bring to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender.
5. Adjust seasoning with salt and pepper to taste. Garnish with fresh cilantro before serving.

This Ground Chicken and Lentil Soup is a warm, hearty dish that’s both nourishing and filling. Packed with protein, fiber, and vibrant flavors from the spices, it’s the perfect bowl of comfort for a busy weeknight or when you need something wholesome and satisfying. Plus, it’s easy to make in one pot!

Ground Chicken, Tomato, and Rice Soup

Ground Chicken, Tomato, and Rice Soup is a flavorful, comforting soup with tender ground chicken, juicy tomatoes, and hearty rice. The combination of vegetables and a savory broth creates a rich, satisfying meal. This soup is perfect for a cozy dinner or meal prep, as the flavors deepen and improve after a day or two.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 (14.5 oz) can diced tomatoes
• 1/2 cup rice (white or brown)
• 4 cups chicken broth
• 1 tsp dried basil
• 1/2 tsp oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until soft and fragrant.
2. Add ground chicken to the pot and cook until browned, breaking it apart as it cooks. Season with basil, oregano, salt, and pepper.
3. Stir in the diced tomatoes and rice, and then add the chicken broth. Bring to a boil.
4. Reduce heat to low and simmer for 20-25 minutes, or until the rice is tender and the soup has thickened.
5. Adjust seasoning with salt and pepper, and garnish with fresh parsley before serving.

Ground Chicken, Tomato, and Rice Soup is a classic comfort food that’s both easy to make and satisfying. The combination of juicy tomatoes, hearty rice, and lean chicken creates a well-rounded, delicious soup that’s perfect for any season. It’s a great dish to prepare in advance and makes for an excellent lunch or dinner option.

Let me know if you’d like further modifications or more ideas! These soups are versatile, so feel free to get creative with your ingredients!

Ground Chicken and Mushroom Soup

Ground Chicken and Mushroom Soup is a rich and savory dish that combines the earthiness of mushrooms with the lean protein of ground chicken. The broth is packed with umami, and the tender mushrooms provide a satisfying texture that balances the lightness of the chicken. This soup is perfect for cozy nights and makes for a wonderful starter or main course.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 3 cups mushrooms, sliced (button or cremini)
• 4 cups chicken broth
• 1/2 tsp dried thyme
• 1/2 tsp ground pepper
• 1 cup spinach, chopped (optional)
• 1/2 cup heavy cream (optional, for a creamy texture)
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until softened.
2. Add ground chicken and cook, breaking it apart with a spoon until browned.
3. Stir in the sliced mushrooms, cooking until they release their moisture and begin to brown.
4. Pour in chicken broth, and season with thyme and ground pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
5. Stir in spinach and cook until wilted. If you prefer a creamier soup, add heavy cream and simmer for another 5 minutes.
6. Taste and adjust seasoning if necessary. Garnish with fresh parsley before serving.

This Ground Chicken and Mushroom Soup is a warm and comforting meal that’s packed with rich, earthy flavors. The mushrooms give it depth, while the chicken adds a light protein base, making it a well-rounded, satisfying dish. The optional cream adds a velvety finish, but it’s just as delicious without it.

Ground Chicken and Cabbage Soup

Ground Chicken and Cabbage Soup is a light, healthy soup that’s filled with crunchy cabbage, tender chicken, and an assortment of fresh vegetables. The cabbage adds a satisfying texture, while the chicken provides lean protein. With a slightly tangy broth and a touch of spices, this soup is both filling and refreshing, making it ideal for a low-carb meal.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1/2 head of cabbage, chopped
• 2 carrots, sliced
• 3 celery stalks, chopped
• 4 cups chicken broth
• 1 tsp dried thyme
• 1/2 tsp ground pepper
• Salt to taste
• 1 tbsp apple cider vinegar (optional, for tang)
• Fresh dill or parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until fragrant.
2. Add ground chicken to the pot, breaking it up as it cooks. Season with thyme, salt, and pepper.
3. Stir in chopped cabbage, carrots, and celery. Cook for 5-7 minutes until the cabbage starts to soften.
4. Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the vegetables are tender.
5. If you want a tangy kick, stir in the apple cider vinegar.
6. Adjust seasoning to taste and garnish with fresh dill or parsley before serving.

This Ground Chicken and Cabbage Soup is a light yet filling dish that’s full of flavor and nutrients. The cabbage adds a satisfying crunch, while the chicken provides lean protein. It’s perfect for a healthy, low-carb lunch or dinner that won’t leave you feeling heavy.

Ground Chicken and Butternut Squash Soup

Ground Chicken and Butternut Squash Soup is a perfect fall-inspired soup that blends the sweetness of butternut squash with the savory goodness of ground chicken. The smooth, creamy texture of the squash is complemented by the lean chicken, while the warming spices like cinnamon and nutmeg add depth and richness. This soup is cozy, comforting, and loaded with vitamins and nutrients.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 3 cups butternut squash, peeled and cubed
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 4 cups chicken broth
• Salt and pepper to taste
• 1/2 cup coconut milk or heavy cream (optional, for creaminess)
• Fresh sage for garnish (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened and fragrant.
2. Add ground chicken to the pot and cook until browned, breaking it apart as it cooks.
3. Stir in cubed butternut squash, cinnamon, and nutmeg, and cook for 5-7 minutes.
4. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 20-25 minutes until the squash is tender.
5. For a creamy soup, add coconut milk or heavy cream and stir until well combined. Use an immersion blender to blend the soup until smooth, or blend in batches in a regular blender.
6. Taste and adjust seasoning with salt and pepper. Garnish with fresh sage before serving.

This Ground Chicken and Butternut Squash Soup is the ultimate fall comfort food. The natural sweetness of the squash pairs perfectly with the savory ground chicken, while the spices create a warm and inviting flavor profile. It’s smooth, creamy, and packed with nutrients, making it a delightful meal for the cooler months.

Let me know if you’d like more variations or modifications to these recipes! They’re all great for meal prep and freezer-friendly too.

Ground Chicken and Avocado Soup

Ground Chicken and Avocado Soup combines lean ground chicken with fresh, creamy avocado for a rich yet light meal. The avocado adds a silky smooth texture to the broth, while the chicken provides protein and substance. With the addition of cilantro, lime, and a bit of chili heat, this soup is a flavorful twist on a classic chicken soup, perfect for any season.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 jalapeño, diced (optional)
• 4 cups chicken broth
• 1 can (14.5 oz) diced tomatoes
• 1/2 tsp ground cumin
• 1/2 tsp chili powder
• Salt and pepper to taste
• 1 ripe avocado, diced
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion and garlic, sautéing until softened.
2. Add ground chicken to the pot, breaking it up as it cooks. Season with cumin, chili powder, salt, and pepper.
3. Stir in diced tomatoes and chicken broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Add diced avocado and lime juice, stirring gently to combine.
5. Adjust seasoning with salt and pepper to taste.
6. Garnish with fresh cilantro before serving.

This Ground Chicken and Avocado Soup is creamy and rich, with the avocado giving it an indulgent texture without being too heavy. The cilantro and lime add a burst of freshness, and the jalapeño offers just the right amount of heat. This soup is ideal for a light yet satisfying meal, full of vibrant flavors.

Ground Chicken and Bean Soup

Ground Chicken and Bean Soup is a filling and protein-packed dish, with the creamy texture of white beans and lean ground chicken. The combination of garlic, onions, and herbs creates a fragrant base, while the beans add substance. This hearty soup is a great choice for meal prep or when you need a quick yet satisfying meal.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 (15 oz) can white beans, drained and rinsed
• 4 cups chicken broth
• 1/2 tsp dried rosemary
• 1/2 tsp dried thyme
• 1 bay leaf
• Salt and pepper to taste
• 2 cups spinach or kale, chopped (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until softened.
2. Add ground chicken to the pot and cook until browned, breaking it up with a spoon as it cooks.
3. Stir in the beans, chicken broth, rosemary, thyme, and bay leaf. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. If desired, add chopped spinach or kale and cook for another 3-4 minutes.
5. Season with salt and pepper to taste, and remove the bay leaf before serving.

This Ground Chicken and Bean Soup is a simple yet hearty meal that combines protein and fiber in one delicious bowl. The beans provide a creamy texture, while the chicken adds a light but satisfying base. It’s a great option for a wholesome lunch or dinner, and it can easily be customized with your favorite greens.

Ground Chicken and Zucchini Soup

Ground Chicken and Zucchini Soup is a fresh, light, and healthy soup that’s perfect for the warmer months or when you’re craving something lighter. The zucchini adds a mild sweetness and a tender texture that pairs beautifully with the savory ground chicken. This soup is packed with veggies and uses a flavorful broth to tie everything together, making it a perfect light meal or side dish.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 2 medium zucchinis, diced
• 1 carrot, peeled and diced
• 4 cups chicken broth
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until fragrant.
2. Add ground chicken to the pot and cook until browned, breaking it up as it cooks.
3. Stir in the diced zucchini and carrot, and cook for 5-7 minutes until they begin to soften.
4. Pour in the chicken broth, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
5. Adjust seasoning with salt and pepper, and garnish with fresh basil or parsley before serving.

Ground Chicken and Zucchini Soup is a light, healthy, and flavorful option that’s perfect for a quick dinner or lunch. The zucchini adds a fresh and slightly sweet flavor, while the ground chicken gives it enough substance to be satisfying. It’s simple, nutritious, and makes a wonderful low-carb meal packed with veggies.

Let me know if you want more variations, adjustments, or even different methods for making these soups! These are great for customizing and tailoring to your tastes.

Ground Chicken and Potato Soup

Ground Chicken and Potato Soup is a hearty and comforting dish that combines tender potatoes and lean ground chicken in a savory, flavorful broth. The potatoes provide a creamy texture as they cook down, while the ground chicken offers lean protein. This simple soup is perfect for chilly evenings and is sure to fill you up without being too heavy.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 3 medium potatoes, peeled and diced
• 4 cups chicken broth
• 1 tsp dried thyme
• 1/2 tsp ground pepper
• 1/2 cup milk or heavy cream (optional)
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened.
2. Add ground chicken to the pot, breaking it up as it cooks. Season with thyme, salt, and pepper.
3. Stir in the diced potatoes, and cook for 5-7 minutes.
4. Pour in the chicken broth and bring to a boil. Reduce heat to low and simmer for 20-25 minutes, or until the potatoes are tender.
5. If you prefer a creamier soup, stir in milk or heavy cream.
6. Taste and adjust seasoning with salt and pepper. Garnish with fresh parsley before serving.

This Ground Chicken and Potato Soup is both hearty and comforting, perfect for those looking for a filling yet light meal. The potatoes create a velvety texture, and the ground chicken adds protein without overwhelming the dish. It’s a simple, warming meal that’s ideal for family dinners or meal prepping.

Ground Chicken and Roasted Pepper Soup

Ground Chicken and Roasted Pepper Soup is a vibrant, flavorful dish with a smoky sweetness from roasted peppers and a savory base from the ground chicken. The roasted peppers bring a rich depth to the broth, while the chicken provides a satisfying lean protein. This soup is perfect for a cozy night in or a flavorful lunch, and it’s surprisingly easy to make!

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 2 roasted red peppers, peeled and chopped (can use jarred or fresh)
• 4 cups chicken broth
• 1/2 tsp smoked paprika
• 1/2 tsp ground cumin
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened.
2. Add ground chicken to the pot and cook until browned, breaking it up with a spoon as it cooks.
3. Stir in the roasted peppers, smoked paprika, and cumin. Cook for 5 minutes to let the flavors meld.
4. Pour in the chicken broth, and season with salt and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
5. Taste and adjust seasoning if needed. Garnish with fresh basil before serving.

Ground Chicken and Roasted Pepper Soup is a flavorful and slightly smoky dish that packs a punch with the sweetness of roasted peppers and the savory chicken. This soup is a great choice for anyone who loves bold flavors and wants a nutritious, satisfying meal. The simple ingredients come together to create a rich and comforting dish that’s easy to prepare.

Ground Chicken and Cauliflower Soup

Ground Chicken and Cauliflower Soup is a creamy, comforting dish that’s light yet filling. The cauliflower is pureed into a silky base, while the ground chicken adds lean protein. This soup is perfect for those looking for a low-carb option without sacrificing flavor. It’s easy to make, full of vegetables, and tastes indulgent without the heavy calories.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 1 medium cauliflower, cut into florets
• 4 cups chicken broth
• 1/2 tsp dried thyme
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/2 cup milk or cream (optional, for a creamier texture)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened.
2. Add ground chicken to the pot, breaking it up as it cooks. Season with thyme, garlic powder, salt, and pepper.
3. Stir in cauliflower florets and cook for 5 minutes.
4. Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the cauliflower is tender.
5. Use an immersion blender to puree the soup until smooth, or blend in batches in a regular blender.
6. If you prefer a creamier texture, stir in milk or cream and heat through.
7. Taste and adjust seasoning with salt and pepper. Serve hot.

Ground Chicken and Cauliflower Soup is a light and creamy dish that offers a satisfying texture without the heaviness of traditional cream-based soups. The cauliflower gives the soup a velvety smooth base, while the ground chicken adds protein to keep you feeling full. It’s a great low-carb, nutritious option that’s both comforting and healthy.

Let me know if you’d like more ideas, adjustments, or any specific flavor combinations! These soups are versatile and can be tailored to fit various dietary needs.

Ground Chicken and Sweet Potato Soup

Ground Chicken and Sweet Potato Soup is a hearty and nourishing dish that pairs the earthy sweetness of sweet potatoes with the savory richness of ground chicken. The combination of tender sweet potatoes, protein-packed chicken, and a light broth creates a comforting and satisfying meal. This soup is full of vitamins and is perfect for cozy evenings or meal prep.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 2 large sweet potatoes, peeled and diced
• 4 cups chicken broth
• 1 tsp ground cinnamon
• 1/2 tsp ground cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened and fragrant.
2. Add ground chicken to the pot, breaking it apart as it cooks. Season with cinnamon, cumin, salt, and pepper.
3. Stir in the diced sweet potatoes and cook for 5 minutes to let the flavors combine.
4. Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.
5. Taste and adjust seasoning as needed. Garnish with fresh cilantro before serving.

This Ground Chicken and Sweet Potato Soup is a flavorful and nourishing dish that offers a great balance of sweet and savory flavors. The sweet potatoes provide natural sweetness and a creamy texture, while the ground chicken adds lean protein. It’s perfect for a comforting meal on cooler days and is sure to keep you feeling satisfied.

Ground Chicken and Broccoli Soup

Ground Chicken and Broccoli Soup is a light yet hearty dish that’s packed with vegetables and lean protein. The crisp, vibrant broccoli adds texture and nutrition, while the ground chicken provides protein to make this soup filling. It’s easy to prepare and full of flavor, making it a perfect choice for those looking for a wholesome meal.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 3 cups broccoli florets
• 4 cups chicken broth
• 1 tsp dried basil
• 1/2 tsp ground pepper
• Salt to taste
• Optional: 1/2 cup grated Parmesan for added richness

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened.
2. Add ground chicken to the pot, breaking it up as it cooks. Season with basil, salt, and pepper.
3. Stir in the broccoli florets and cook for 3-4 minutes.
4. Pour in the chicken broth, bring to a boil, then reduce heat and simmer for 15 minutes, or until the broccoli is tender.
5. If desired, stir in grated Parmesan cheese for extra richness and flavor.
6. Taste and adjust seasoning as needed. Serve hot.

Ground Chicken and Broccoli Soup is a simple and nutritious meal that’s quick to make and full of vibrant flavors. The broccoli adds crunch and freshness, while the ground chicken makes it filling. This soup is perfect for a light dinner or as a side to any meal, and it’s an excellent way to get your daily veggies in!

Ground Chicken and Spinach Soup

Ground Chicken and Spinach Soup is a nutrient-packed, protein-rich soup that’s light yet full of flavor. The spinach adds a pop of green and is a great source of iron, while the ground chicken provides lean protein. This soup is both comforting and refreshing, and the addition of garlic, herbs, and a bit of lemon gives it a wonderful depth of flavor.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 4 cups spinach, chopped
• 4 cups chicken broth
• 1 tsp dried oregano
• 1/2 tsp ground pepper
• Juice of 1 lemon
• Salt to taste
• Fresh lemon wedges for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until fragrant.
2. Add ground chicken to the pot, breaking it apart as it cooks. Season with oregano, salt, and pepper.
3. Stir in the chopped spinach and cook for 3-4 minutes until wilted.
4. Pour in the chicken broth, bring to a boil, then reduce heat and simmer for 15 minutes.
5. Stir in the lemon juice and taste for seasoning. Add salt and pepper as needed.
6. Serve hot, garnished with fresh lemon wedges for an extra burst of flavor.

Ground Chicken and Spinach Soup is a light, fresh, and healthy meal that’s full of bright flavors and packed with nutrients. The spinach adds both color and nutrition, while the ground chicken makes it a filling, protein-packed dish. The lemon adds a refreshing tang, making it a perfect soup for any time of year.

Let me know if you need more recipes or variations! These soups are easy to adjust based on your preferences, and they’re perfect for healthy meals throughout the week.

Ground Chicken and Corn Soup

Ground Chicken and Corn Soup is a hearty, slightly sweet soup that pairs lean ground chicken with the natural sweetness of corn. This comforting soup combines a savory broth with tender chicken and crispy corn kernels, making it perfect for both cooler evenings and a simple, light lunch. It’s easy to prepare and has a balanced flavor that everyone will love.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 2 cups corn kernels (fresh or frozen)
• 4 cups chicken broth
• 1/2 tsp paprika
• 1/2 tsp ground cumin
• Salt and pepper to taste
• 1/2 cup cream or milk (optional for creaminess)
• Fresh cilantro or green onions for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sautéing until softened.
2. Add ground chicken to the pot, breaking it apart as it cooks. Season with paprika, cumin, salt, and pepper.
3. Stir in corn kernels and cook for 3-4 minutes, allowing them to soften.
4. Pour in chicken broth, bring to a boil, then reduce heat and simmer for 15-20 minutes.
5. If desired, add cream or milk for a creamier texture. Stir well and adjust seasoning.
6. Garnish with fresh cilantro or green onions before serving.

Ground Chicken and Corn Soup is a comforting and light dish with a perfect balance of sweet and savory flavors. The corn adds a burst of sweetness, and the chicken provides lean protein to make it a fulfilling meal. This soup is perfect for a quick weeknight dinner and a crowd-pleaser for family meals.

Ground Chicken and Leek Soup

Ground Chicken and Leek Soup is a delicate and flavorful dish, where the mild, sweet taste of leeks complements the lean protein of ground chicken. The leeks offer a subtle onion flavor that doesn’t overpower the soup, while the chicken provides substance. This soup is light yet satisfying and perfect for a healthy meal that feels indulgent.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 2 leeks, cleaned and sliced (white and light green parts)
• 2 garlic cloves, minced
• 4 cups chicken broth
• 1 tsp dried thyme
• Salt and pepper to taste
• 1/2 cup heavy cream (optional)
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add leeks and garlic, sautéing until softened and fragrant.
2. Add ground chicken to the pot, breaking it up as it cooks. Season with thyme, salt, and pepper.
3. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, allowing the flavors to meld.
4. If you want a creamier texture, stir in heavy cream and heat through.
5. Taste and adjust seasoning if necessary. Garnish with fresh parsley before serving.

This Ground Chicken and Leek Soup is a flavorful yet light dish that brings out the natural sweetness of leeks and the savory depth of the ground chicken. The optional heavy cream adds richness, but it’s just as delicious without it. It’s a great choice for a healthy, comforting meal on any day of the week.

Ground Chicken and Kale Soup

Ground Chicken and Kale Soup is a nutrient-packed dish, combining the heartiness of ground chicken with the nutritional benefits of kale. The kale adds texture and a slight bitterness that balances the savory broth and tender chicken. This soup is perfect for anyone looking to enjoy a healthy, filling, and flavorful meal.

Ingredients:

• 1 lb ground chicken
• 1 tbsp olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 4 cups kale, chopped
• 4 cups chicken broth
• 1/2 tsp red pepper flakes (optional for heat)
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Fresh lemon wedges for serving

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until softened and fragrant.
2. Add ground chicken to the pot, breaking it apart as it cooks. Season with oregano, red pepper flakes, salt, and pepper.
3. Stir in chopped kale and cook for 5-7 minutes until it begins to wilt.
4. Pour in the chicken broth, bring to a boil, then reduce heat and simmer for 15 minutes, allowing the flavors to develop.
5. Taste and adjust seasoning if necessary.
6. Serve hot with a squeeze of fresh lemon juice for a burst of freshness.

Ground Chicken and Kale Soup is a healthy, hearty dish that’s packed with vitamins and protein. The kale provides a wonderful texture and slightly bitter flavor, while the ground chicken makes the soup filling and satisfying. A splash of lemon juice adds a refreshing kick, making this soup a great option for a wholesome, light meal.

Let me know if you need further variations or modifications! These soups are not only delicious but also flexible for different tastes and dietary preferences. Enjoy!