30+ Easy Ground Turkey Soup Recipes for Healthy and Hearty Meals

by

Ground turkey soup is a versatile and healthy way to enjoy a comforting bowl full of flavor and nutrients.

Whether you’re looking for a light vegetable-packed broth or a hearty stew loaded with beans and grains, ground turkey offers a lean protein base that pairs beautifully with a variety of ingredients.

Its mild flavor allows it to absorb spices and herbs, making it ideal for soups from classic American recipes to international favorites.

In this article, we’ve gathered over thirty delicious ground turkey soup recipes to inspire your next meal—each one designed to be nourishing, easy to prepare, and perfect for any season.

30+ Easy Ground Turkey Soup Recipes for Healthy and Hearty Meals

Exploring these 30+ ground turkey soup recipes proves just how versatile and flavorful this lean protein can be.

From spicy southwestern chili to soothing vegetable broths and hearty lentil stews, there’s a recipe to suit every taste and occasion.

Incorporating ground turkey into your soups not only adds a boost of protein but also helps keep meals light and healthy without sacrificing satisfaction.

With so many options at your fingertips, you can enjoy comforting bowls of soup that are both good for your body and pleasing to your palate.

turkey vegetable soup

Turkey vegetable soup is a hearty and healthy dish combining lean ground turkey with a colorful mix of vegetables in a savory broth.

This soup is packed with protein and fiber, making it a great option for a nourishing meal that’s both comforting and light.

The fresh vegetables add texture and vitamins, while the turkey provides a satisfying richness without excess fat.

Ingredients:

  • Ground turkey
  • Carrots, diced
  • Celery, chopped
  • Onion, diced
  • Garlic, minced
  • Green beans, chopped
  • Diced tomatoes
  • Chicken broth
  • Olive oil
  • Salt, pepper, and Italian herbs

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add ground turkey and cook until browned.
  2. Add onion and garlic; sauté until fragrant.
  3. Stir in carrots, celery, and green beans; cook for a few minutes.
  4. Pour in diced tomatoes and chicken broth. Season with salt, pepper, and Italian herbs.
  5. Bring to a boil, reduce heat, and simmer until vegetables are tender.
  6. Adjust seasoning as needed and serve hot.

This turkey vegetable soup is a wholesome and filling option that combines lean protein with fresh vegetables, offering a balanced and delicious meal ideal for any season.

turkey chili soup

Turkey chili soup is a flavorful and spicy dish that combines lean ground turkey with classic chili spices and hearty beans.

This soup is perfect for those who enjoy a little heat and depth in their meals while keeping it healthy.

The combination of ground turkey and beans makes it rich in protein and fiber, keeping you full and satisfied.

Ingredients:

  • Ground turkey
  • Onion, diced
  • Garlic, minced
  • Kidney beans
  • Black beans
  • Diced tomatoes
  • Chicken broth
  • Chili powder
  • Cumin
  • Paprika
  • Olive oil
  • Salt and pepper

Instructions:

  1. Heat olive oil in a large pot over medium heat. Brown the ground turkey.
  2. Add onion and garlic; sauté until softened.
  3. Stir in beans, diced tomatoes, and chicken broth.
  4. Add chili powder, cumin, paprika, salt, and pepper.
  5. Bring to a boil, reduce heat, and simmer for at least thirty minutes to develop flavors.
  6. Serve hot, optionally with toppings like sour cream or shredded cheese.

This turkey chili soup delivers robust, warming flavors while providing a nutritious and satisfying meal, ideal for chilly days or casual gatherings.

turkey noodle soup

Turkey noodle soup is a comforting and classic soup that features lean ground turkey with tender noodles and vegetables in a savory broth.

This soup is simple yet delicious, offering warmth and nourishment in every spoonful.

It’s an excellent way to enjoy a light meal that still packs plenty of protein and flavor.

Ingredients:

  • Ground turkey
  • Onion, diced
  • Carrots, diced
  • Celery, chopped
  • Garlic, minced
  • Egg noodles or pasta of choice
  • Chicken broth
  • Olive oil
  • Salt, pepper, and thyme

Instructions:

  1. Heat olive oil in a pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, carrots, and celery; cook until vegetables soften.
  3. Pour in chicken broth and bring to a boil.
  4. Add noodles and thyme; cook until noodles are tender.
  5. Season with salt and pepper to taste.
  6. Serve warm for a classic comfort meal.

Turkey noodle soup is a soothing, wholesome dish that combines lean protein and tender vegetables with noodles, perfect for cozy family dinners or when feeling under the weather.

turkey and sweet potato soup

Turkey and sweet potato soup is a flavorful and nutritious option that combines lean ground turkey with the natural sweetness of tender sweet potatoes.

This soup balances savory and sweet elements, enriched with warm spices like cumin and paprika.

It’s a wholesome, comforting meal that is perfect for nourishing your body and satisfying your taste buds.

Ingredients:

  • Ground turkey
  • Sweet potatoes, peeled and diced
  • Onion, diced
  • Garlic, minced
  • Carrots, diced
  • Chicken broth
  • Cumin
  • Paprika
  • Olive oil
  • Salt and pepper

Instructions:

  1. Heat olive oil in a large pot over medium heat. Brown the ground turkey until cooked through.
  2. Add onion, garlic, and carrots; sauté until softened.
  3. Stir in diced sweet potatoes, cumin, and paprika.
  4. Pour in chicken broth and bring to a boil.
  5. Reduce heat and simmer until sweet potatoes are tender.
  6. Season with salt and pepper. Serve warm.

This turkey and sweet potato soup is a delicious blend of hearty and healthy ingredients, making it a perfect choice for a nutritious and filling meal.

turkey and kale soup

Turkey and kale soup is a vibrant and healthful dish that pairs lean ground turkey with nutrient-dense kale and vegetables.

This soup is packed with vitamins, fiber, and protein, offering a well-rounded meal that is both satisfying and wholesome.

The slightly bitter kale adds depth and freshness to the savory broth.

Ingredients:

  • Ground turkey
  • Kale, chopped
  • Onion, diced
  • Carrots, diced
  • Celery, chopped
  • Garlic, minced
  • Chicken broth
  • Olive oil
  • Salt, pepper, and thyme

Instructions:

  1. Heat olive oil in a large pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, carrots, and celery; sauté until tender.
  3. Pour in chicken broth and bring to a simmer.
  4. Add chopped kale and thyme.
  5. Simmer until kale is wilted and tender.
  6. Season with salt and pepper. Serve hot.

Turkey and kale soup is a nourishing and flavorful option, perfect for those seeking a hearty meal rich in greens and lean protein.

turkey tortilla soup

Turkey tortilla soup is a zesty and flavorful recipe that combines ground turkey with tomatoes, beans, corn, and bold Mexican spices.

Topped with crispy tortilla strips and fresh garnishes, this soup offers a vibrant and satisfying meal full of texture and color.

Ingredients:

  • Ground turkey
  • Onion, diced
  • Garlic, minced
  • Diced tomatoes
  • Black beans
  • Corn kernels
  • Chicken broth
  • Chili powder
  • Cumin
  • Corn tortillas, cut into strips
  • Olive oil
  • Salt and pepper
  • Fresh cilantro and lime for garnish

Instructions:

  1. Heat olive oil in a large pot over medium heat. Brown the ground turkey.
  2. Add onion and garlic; sauté until softened.
  3. Stir in diced tomatoes, black beans, corn, chicken broth, chili powder, and cumin.
  4. Bring to a boil, reduce heat, and simmer for about thirty minutes.
  5. In a separate pan, fry tortilla strips until crispy.
  6. Season soup with salt and pepper. Serve topped with crispy tortillas, fresh cilantro, and a squeeze of lime.

Turkey tortilla soup is a lively and delicious dish that brings together bold flavors and crunchy textures, perfect for a festive and comforting meal.

turkey and barley soup

Turkey and barley soup is a wholesome and hearty dish that pairs lean ground turkey with nutritious barley and a mix of vegetables.

This soup offers a comforting texture and a nutty flavor from the barley, making it a satisfying meal perfect for colder days or anytime you want a filling yet healthy dish.

Ingredients:

  • Ground turkey
  • Pearl barley
  • Onion, diced
  • Carrots, diced
  • Celery, chopped
  • Garlic, minced
  • Chicken broth
  • Olive oil
  • Bay leaf
  • Salt and pepper

Instructions:

  1. Heat olive oil in a large pot over medium heat. Cook ground turkey until browned.
  2. Add onion, garlic, carrots, and celery; sauté until softened.
  3. Stir in barley, chicken broth, and a bay leaf.
  4. Bring to a boil, then reduce heat and simmer for about forty minutes or until barley is tender.
  5. Remove bay leaf, season with salt and pepper.
  6. Serve warm.

This turkey and barley soup combines lean protein with fiber-rich grains and vegetables, creating a balanced and nourishing meal that’s perfect for any occasion.

spicy turkey soup

Spicy turkey soup is a bold and flavorful option that features ground turkey simmered with fiery spices and fresh vegetables.

This soup brings a kick of heat balanced with savory ingredients, making it ideal for those who enjoy a warming, zesty meal with plenty of depth.

Ingredients:

  • Ground turkey
  • Onion, diced
  • Garlic, minced
  • Jalapeño or serrano peppers, minced
  • Bell peppers, diced
  • Diced tomatoes
  • Chicken broth
  • Chili powder
  • Cumin
  • Smoked paprika
  • Olive oil
  • Salt and pepper

Instructions:

  1. Heat olive oil in a large pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, jalapeño, and bell peppers; sauté until softened.
  3. Stir in diced tomatoes, chicken broth, chili powder, cumin, and smoked paprika.
  4. Bring to a boil, then reduce heat and simmer for at least thirty minutes.
  5. Season with salt and pepper to taste.
  6. Serve hot, optionally with a dollop of sour cream or shredded cheese.

Spicy turkey soup delivers a vibrant and hearty flavor profile, perfect for those craving a soup with a bit of a punch and plenty of warmth.

turkey and lentil soup

Turkey and lentil soup is a nutritious and filling combination of lean ground turkey and protein-packed lentils.

Enhanced with aromatic vegetables and herbs, this soup offers a wholesome and satisfying meal that’s easy to prepare and perfect for any season.

Ingredients:

  • Ground turkey
  • Lentils, rinsed
  • Onion, diced
  • Carrots, diced
  • Celery, chopped
  • Garlic, minced
  • Chicken broth
  • Olive oil
  • Thyme
  • Bay leaf
  • Salt and pepper

Instructions:

  1. Heat olive oil in a large pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, carrots, and celery; sauté until softened.
  3. Stir in lentils, chicken broth, thyme, and bay leaf.
  4. Bring to a boil, then reduce heat and simmer for about forty minutes until lentils are tender.
  5. Remove bay leaf, season with salt and pepper.
  6. Serve warm.

Turkey and lentil soup is a hearty, wholesome dish that combines lean meat and legumes for a balanced and nourishing meal, ideal for health-conscious eaters.

turkey and mushroom soup

Turkey and mushroom soup is a savory, comforting dish that combines lean ground turkey with earthy mushrooms and aromatic herbs.

This soup offers a rich, umami flavor balanced by the lightness of turkey, making it a perfect hearty yet healthy meal for any time of the year.

Ingredients:

  • Ground turkey
  • Mushrooms, sliced
  • Onion, diced
  • Garlic, minced
  • Carrots, diced
  • Chicken broth
  • Thyme
  • Olive oil
  • Salt and pepper

Instructions:

  1. Heat olive oil in a large pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, and carrots; sauté until softened.
  3. Stir in mushrooms and cook until tender.
  4. Pour in chicken broth and add thyme.
  5. Bring to a boil, then reduce heat and simmer for about 30 minutes.
  6. Season with salt and pepper. Serve warm.

This turkey and mushroom soup is a flavorful and wholesome option, combining the best of lean protein and savory mushrooms in a nourishing broth.

turkey and spinach soup

Turkey and spinach soup is a nutrient-rich and vibrant dish that blends lean ground turkey with fresh spinach and a medley of vegetables.

This soup is light yet filling, offering a healthy dose of iron and vitamins, perfect for a balanced and delicious meal.

Ingredients:

  • Ground turkey
  • Fresh spinach, chopped
  • Onion, diced
  • Garlic, minced
  • Carrots, diced
  • Chicken broth
  • Olive oil
  • Salt, pepper, and lemon juice

Instructions:

  1. Heat olive oil in a pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, and carrots; sauté until tender.
  3. Pour in chicken broth and bring to a boil.
  4. Add chopped spinach and cook until wilted.
  5. Season with salt, pepper, and a squeeze of lemon juice.
  6. Serve hot.

Turkey and spinach soup is a wholesome, fresh-tasting soup that balances protein and leafy greens for a nourishing and light meal.

turkey and zucchini soup

Turkey and zucchini soup is a light and flavorful dish that combines lean ground turkey with tender zucchini and aromatic herbs.

This soup is low in calories but high in nutrients and protein, making it an excellent choice for a healthy, satisfying meal.

Ingredients:

  • Ground turkey
  • Zucchini, diced
  • Onion, diced
  • Garlic, minced
  • Chicken broth
  • Olive oil
  • Thyme or basil
  • Salt and pepper

Instructions:

  1. Heat olive oil in a large pot over medium heat. Brown the ground turkey.
  2. Add onion and garlic; sauté until fragrant.
  3. Stir in diced zucchini and cook for a few minutes.
  4. Pour in chicken broth and add herbs.
  5. Bring to a boil, reduce heat, and simmer until zucchini is tender.
  6. Season with salt and pepper. Serve warm.

This turkey and zucchini soup is a fresh, light, and nutritious dish that highlights the mild flavor of zucchini alongside lean turkey protein.

turkey and black bean soup

Turkey and black bean soup is a hearty and nutritious dish that blends lean ground turkey with protein-rich black beans and vibrant vegetables.

This soup offers a satisfying mix of flavors and textures, with a touch of southwestern seasoning to warm your palate.

Ingredients:

  • Ground turkey
  • Black beans, cooked or canned
  • Onion, diced
  • Garlic, minced
  • Bell peppers, diced
  • Diced tomatoes
  • Chicken broth
  • Cumin
  • Chili powder
  • Olive oil
  • Salt and pepper

Instructions:

  1. Heat olive oil in a large pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, and bell peppers; sauté until softened.
  3. Stir in black beans, diced tomatoes, chicken broth, cumin, and chili powder.
  4. Bring to a boil, then reduce heat and simmer for about 30 minutes.
  5. Season with salt and pepper. Serve hot.

This turkey and black bean soup offers a deliciously hearty and flavorful meal, perfect for those who enjoy a southwestern twist in their soups.

turkey and corn chowder

Turkey and corn chowder is a creamy and comforting soup that combines lean ground turkey with sweet corn and tender potatoes.

This chowder is perfect for cozying up on chilly days, providing a satisfying balance of protein and sweetness in a rich broth.

Ingredients:

  • Ground turkey
  • Corn kernels
  • Potatoes, diced
  • Onion, diced
  • Garlic, minced
  • Chicken broth
  • Milk or cream
  • Butter or olive oil
  • Salt and pepper

Instructions:

  1. Heat butter or olive oil in a pot over medium heat. Brown the ground turkey.
  2. Add onion and garlic; sauté until soft.
  3. Stir in potatoes and chicken broth; bring to a boil.
  4. Reduce heat and simmer until potatoes are tender.
  5. Add corn and milk or cream; heat through without boiling.
  6. Season with salt and pepper. Serve warm.

Turkey and corn chowder is a rich and comforting dish that combines the hearty flavors of turkey with the natural sweetness of corn, perfect for a satisfying meal.

turkey and tomato basil soup

Turkey and tomato basil soup is a light yet flavorful option that pairs lean ground turkey with tangy tomatoes and fresh basil.

This soup is a delicious blend of savory and aromatic elements, ideal for a wholesome and refreshing meal.

Ingredients:

  • Ground turkey
  • Canned diced tomatoes
  • Onion, diced
  • Garlic, minced
  • Fresh basil leaves, chopped
  • Chicken broth
  • Olive oil
  • Salt and pepper

Instructions:

  1. Heat olive oil in a pot over medium heat. Brown the ground turkey.
  2. Add onion and garlic; sauté until softened.
  3. Stir in diced tomatoes and chicken broth.
  4. Bring to a boil, then reduce heat and simmer for about 20 minutes.
  5. Add chopped fresh basil.
  6. Season with salt and pepper. Serve hot.

This turkey and tomato basil soup offers a fresh and vibrant flavor profile, combining the lightness of turkey with the bright taste of tomatoes and fragrant basil.

turkey and rice soup

Turkey and rice soup is a comforting and filling dish that combines lean ground turkey with tender rice and savory vegetables.

This soup is simple to prepare and perfect for a wholesome meal that warms you up from the inside out.

Ingredients:

  • Ground turkey
  • Rice (white or brown)
  • Onion, diced
  • Carrots, diced
  • Celery, chopped
  • Garlic, minced
  • Chicken broth
  • Olive oil
  • Salt and pepper
  • Bay leaf

Instructions:

  1. Heat olive oil in a large pot over medium heat. Brown the ground turkey until cooked through.
  2. Add onion, garlic, carrots, and celery; sauté until vegetables soften.
  3. Stir in rice, chicken broth, and a bay leaf.
  4. Bring to a boil, then reduce heat and simmer until rice is tender.
  5. Remove bay leaf, season with salt and pepper, and serve hot.

This turkey and rice soup is a satisfying and hearty meal, perfect for a cozy lunch or dinner that’s easy on the stomach and rich in flavor.

turkey and bean soup

Turkey and bean soup is a hearty and nutritious option that blends lean ground turkey with a variety of beans for added protein and fiber.

This soup is flavorful and filling, making it an excellent choice for a healthy and balanced meal.

Ingredients:

  • Ground turkey
  • Mixed beans (kidney, black, pinto, or cannellini)
  • Onion, diced
  • Garlic, minced
  • Carrots, diced
  • Diced tomatoes
  • Chicken broth
  • Olive oil
  • Italian seasoning
  • Salt and pepper

Instructions:

  1. Heat olive oil in a large pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, and carrots; sauté until softened.
  3. Stir in mixed beans, diced tomatoes, chicken broth, and Italian seasoning.
  4. Bring to a boil, then reduce heat and simmer for at least 30 minutes.
  5. Season with salt and pepper and serve hot.

This turkey and bean soup combines the richness of turkey with the hearty texture of beans, offering a filling and delicious meal for any day.

turkey and vegetable soup

Turkey and vegetable soup is a light and healthy option that pairs lean ground turkey with a colorful mix of fresh vegetables.

This soup is low in calories but high in nutrients, making it perfect for a wholesome and satisfying meal.

Ingredients:

  • Ground turkey
  • Zucchini, diced
  • Carrots, diced
  • Celery, chopped
  • Onion, diced
  • Garlic, minced
  • Green beans, chopped
  • Chicken broth
  • Olive oil
  • Salt, pepper, and herbs (thyme or parsley)

Instructions:

  1. Heat olive oil in a pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, carrots, celery, zucchini, and green beans; sauté until tender.
  3. Pour in chicken broth and bring to a boil.
  4. Reduce heat and simmer until vegetables are cooked through.
  5. Season with salt, pepper, and herbs. Serve warm.

This turkey and vegetable soup is a colorful and nutrient-packed meal that’s easy to prepare and perfect for a light lunch or dinner.

turkey and cabbage soup

Turkey and cabbage soup is a light yet satisfying dish that combines lean ground turkey with tender cabbage and a blend of aromatic vegetables.

This soup is packed with fiber and protein, making it a nutritious and low-calorie meal perfect for weight management and overall health.

Ingredients:

  • Ground turkey
  • Cabbage, shredded
  • Onion, diced
  • Carrots, diced
  • Garlic, minced
  • Chicken broth
  • Olive oil
  • Salt, pepper, and thyme

Instructions:

  1. Heat olive oil in a large pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, and carrots; sauté until softened.
  3. Stir in shredded cabbage and chicken broth.
  4. Bring to a boil, then reduce heat and simmer until cabbage is tender.
  5. Season with salt, pepper, and thyme. Serve hot.

This turkey and cabbage soup offers a delicious and healthy way to enjoy lean protein and vegetables in a comforting broth.

turkey and potato soup

Turkey and potato soup is a hearty and comforting dish that blends ground turkey with creamy potatoes and savory herbs.

This soup is perfect for warming up on cooler days and provides a balanced combination of protein and carbohydrates.

Ingredients:

  • Ground turkey
  • Potatoes, peeled and diced
  • Onion, diced
  • Garlic, minced
  • Carrots, diced
  • Chicken broth
  • Olive oil
  • Salt, pepper, and rosemary

Instructions:

  1. Heat olive oil in a pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, and carrots; sauté until tender.
  3. Stir in diced potatoes and chicken broth.
  4. Bring to a boil, then reduce heat and simmer until potatoes are soft.
  5. Season with salt, pepper, and rosemary. Serve warm.

This turkey and potato soup is a satisfying and nourishing meal that combines tender meat with comforting root vegetables.

turkey and pumpkin soup

Turkey and pumpkin soup is a flavorful and nutritious dish that pairs lean ground turkey with creamy pumpkin and warming spices.

This soup is perfect for autumn or whenever you want a cozy, seasonal meal packed with vitamins and protein.

Ingredients:

  • Ground turkey
  • Pumpkin puree or fresh pumpkin, diced
  • Onion, diced
  • Garlic, minced
  • Carrots, diced
  • Chicken broth
  • Olive oil
  • Nutmeg, cinnamon, salt, and pepper

Instructions:

  1. Heat olive oil in a large pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, and carrots; sauté until softened.
  3. Stir in pumpkin and chicken broth.
  4. Add nutmeg and cinnamon.
  5. Bring to a boil, then reduce heat and simmer until vegetables are tender.
  6. Season with salt and pepper. Serve warm.

This turkey and pumpkin soup offers a delightful blend of savory and sweet flavors, making it a comforting and wholesome choice.

turkey and broccoli soup

Turkey and broccoli soup is a nutritious and satisfying dish that combines lean ground turkey with fresh broccoli florets in a flavorful broth.

This soup is packed with protein and vitamins, making it a perfect meal for those seeking a healthy and comforting option.

Ingredients:

  • Ground turkey
  • Broccoli florets
  • Onion, diced
  • Garlic, minced
  • Carrots, diced
  • Chicken broth
  • Olive oil
  • Salt, pepper, and thyme

Instructions:

  1. Heat olive oil in a large pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, and carrots; sauté until softened.
  3. Stir in broccoli and chicken broth.
  4. Bring to a boil, then reduce heat and simmer until broccoli is tender.
  5. Season with salt, pepper, and thyme. Serve warm.

This turkey and broccoli soup offers a well-balanced meal rich in lean protein and nutrient-dense vegetables, perfect for a wholesome lunch or dinner.

turkey and sweet corn soup

Turkey and sweet corn soup is a lightly sweet and savory dish that combines ground turkey with fresh or frozen corn kernels.

This soup is easy to prepare and provides a delightful balance of flavors and textures that are both comforting and nutritious.

Ingredients:

  • Ground turkey
  • Sweet corn kernels
  • Onion, diced
  • Garlic, minced
  • Carrots, diced
  • Chicken broth
  • Olive oil
  • Salt, pepper, and basil

Instructions:

  1. Heat olive oil in a pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, and carrots; sauté until tender.
  3. Stir in corn and chicken broth.
  4. Bring to a boil, then reduce heat and simmer until vegetables are cooked.
  5. Season with salt, pepper, and fresh basil. Serve hot.

Turkey and sweet corn soup is a delightful dish that combines the sweetness of corn with the savory flavor of turkey, making it a tasty and nourishing choice.

turkey and cauliflower soup

Turkey and cauliflower soup is a low-carb, hearty dish that combines lean ground turkey with cauliflower florets in a creamy, flavorful broth.

This soup is perfect for those seeking a healthy, filling meal that’s rich in protein and vegetables.

Ingredients:

  • Ground turkey
  • Cauliflower florets
  • Onion, diced
  • Garlic, minced
  • Chicken broth
  • Olive oil
  • Salt, pepper, and rosemary

Instructions:

  1. Heat olive oil in a large pot over medium heat. Brown the ground turkey.
  2. Add onion and garlic; sauté until softened.
  3. Stir in cauliflower and chicken broth.
  4. Bring to a boil, then reduce heat and simmer until cauliflower is tender.
  5. Season with salt, pepper, and rosemary. Serve warm.

This turkey and cauliflower soup is a deliciously light and nutritious meal that fits well into low-carb and healthy eating plans.

turkey and butternut squash soup

Turkey and butternut squash soup is a creamy and comforting dish that blends lean ground turkey with sweet, tender butternut squash.

This soup is rich in vitamins and fiber, offering a delicious and nourishing meal perfect for cooler weather.

Ingredients:

  • Ground turkey
  • Butternut squash, peeled and diced
  • Onion, diced
  • Garlic, minced
  • Carrots, diced
  • Chicken broth
  • Olive oil
  • Salt, pepper, and sage

Instructions:

  1. Heat olive oil in a large pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, and carrots; sauté until softened.
  3. Stir in butternut squash and chicken broth.
  4. Bring to a boil, then reduce heat and simmer until squash is tender.
  5. Season with salt, pepper, and sage.
  6. Optionally, puree part of the soup for a creamier texture. Serve warm.

This turkey and butternut squash soup offers a velvety, flavorful dish that combines savory turkey with the natural sweetness of squash.

turkey and chickpea soup

Turkey and chickpea soup is a hearty and protein-packed meal that pairs lean ground turkey with chickpeas and Mediterranean-inspired herbs.

This soup is filling and flavorful, perfect for a wholesome and satisfying dinner.

Ingredients:

  • Ground turkey
  • Chickpeas (canned or cooked)
  • Onion, diced
  • Garlic, minced
  • Carrots, diced
  • Diced tomatoes
  • Chicken broth
  • Olive oil
  • Cumin, coriander, and paprika
  • Salt and pepper

Instructions:

  1. Heat olive oil in a pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, and carrots; sauté until tender.
  3. Stir in chickpeas, diced tomatoes, chicken broth, and spices.
  4. Bring to a boil, then reduce heat and simmer for about 30 minutes.
  5. Season with salt and pepper. Serve hot.

This turkey and chickpea soup delivers a rich blend of flavors and textures, making it a delicious and nutritious option.

turkey and quinoa soup

Turkey and quinoa soup is a nutrient-dense and light dish that combines lean ground turkey with protein-rich quinoa and fresh vegetables.

This soup is easy to make and provides a balanced meal full of vitamins, minerals, and lean protein.

Ingredients:

  • Ground turkey
  • Quinoa, rinsed
  • Onion, diced
  • Garlic, minced
  • Carrots, diced
  • Celery, chopped
  • Chicken broth
  • Olive oil
  • Salt, pepper, and thyme

Instructions:

  1. Heat olive oil in a large pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, carrots, and celery; sauté until tender.
  3. Stir in quinoa and chicken broth.
  4. Bring to a boil, then reduce heat and simmer until quinoa is cooked and tender.
  5. Season with salt, pepper, and thyme. Serve warm.

This turkey and quinoa soup is a wholesome and hearty option, perfect for a healthy lunch or dinner packed with nutrients.

turkey and sweet pea soup

Turkey and sweet pea soup is a fresh and light dish that combines lean ground turkey with sweet peas and aromatic herbs.

This soup offers a delicate balance of savory and sweet flavors, making it a perfect option for a nutritious and satisfying meal.

Ingredients:

  • Ground turkey
  • Sweet peas (fresh or frozen)
  • Onion, diced
  • Garlic, minced
  • Carrots, diced
  • Chicken broth
  • Olive oil
  • Salt, pepper, and parsley

Instructions:

  1. Heat olive oil in a pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, and carrots; sauté until softened.
  3. Stir in sweet peas and chicken broth.
  4. Bring to a boil, then reduce heat and simmer until vegetables are tender.
  5. Season with salt, pepper, and fresh parsley. Serve hot.

This turkey and sweet pea soup is a light and refreshing meal, rich in protein and vibrant in color.

turkey and lentil stew

Turkey and lentil stew is a hearty and wholesome dish that combines lean ground turkey with protein-packed lentils and root vegetables.

This stew is perfect for a filling and nutritious meal that warms you up from the inside out.

Ingredients:

  • Ground turkey
  • Lentils, rinsed
  • Onion, diced
  • Garlic, minced
  • Carrots, diced
  • Celery, chopped
  • Chicken broth
  • Olive oil
  • Thyme, bay leaf
  • Salt and pepper

Instructions:

  1. Heat olive oil in a large pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, carrots, and celery; sauté until softened.
  3. Stir in lentils, chicken broth, thyme, and bay leaf.
  4. Bring to a boil, then reduce heat and simmer until lentils are tender.
  5. Remove bay leaf and season with salt and pepper. Serve warm.

This turkey and lentil stew is a nutritious and comforting meal, ideal for family dinners or meal prepping.

turkey and kale soup

Turkey and kale soup is a vibrant and nutrient-rich dish that pairs lean ground turkey with fresh kale and vegetables.

This soup offers a healthy dose of fiber, protein, and vitamins, perfect for a balanced and flavorful meal.

Ingredients:

  • Ground turkey
  • Kale, chopped
  • Onion, diced
  • Garlic, minced
  • Carrots, diced
  • Chicken broth
  • Olive oil
  • Salt, pepper, and rosemary

Instructions:

  1. Heat olive oil in a pot over medium heat. Brown the ground turkey.
  2. Add onion, garlic, and carrots; sauté until tender.
  3. Stir in kale and chicken broth.
  4. Bring to a boil, then reduce heat and simmer until kale is wilted and tender.
  5. Season with salt, pepper, and rosemary. Serve hot.

Turkey and kale soup is a hearty and healthy choice that’s perfect for anyone looking to enjoy a nutrient-packed and flavorful meal.

Conclusion

Whether you’re cooking for your family, meal prepping for the week, or just craving a warm and nourishing dish, these 30+ ground turkey soup recipes offer something for everyone. The variety of ingredients and flavor profiles showcased demonstrates how ground turkey can adapt to countless culinary styles, from classic homestyle soups to creative global dishes. By trying these recipes, you’ll discover new favorites that bring wholesome nutrition and heartwarming taste to your table, making soup nights something to look forward to again and again.

Ruth J. Pickett

Ruth J. Pickett is the founder of Foodline24.com, a website dedicated to sharing all kinds of recipes for cooks of every level. With a deep love for food and years of kitchen experience, Ruth curates simple, flavorful dishes that inspire everyday cooking. Her mission is to make cooking easy, enjoyable, and accessible to everyone.

Leave a Comment