24+ Easy and Delicious High Calorie Blender Recipes to Fuel Your Day

When it comes to convenient, delicious, and nutrient-dense options for increasing your calorie intake, high-calorie blender recipes are hard to beat.

Whether you’re looking to gain healthy weight, build muscle, recover post-workout, or simply fuel a demanding day, these smoothies and shakes are your best ally.

With ingredients like nut butters, full-fat dairy, tropical fruits, oats, seeds, and even avocado, blender recipes make it easy to pack in the calories without sacrificing taste or health.

In this collection of 24+ high-calorie blender recipes, you’ll find a variety of rich, creamy, and energizing blends—ranging from indulgent dessert-style shakes to fresh and fruity tropical mixes.

They’re perfect for busy mornings, meal replacements, or anytime your body needs a nutritious energy boost in a glass. Let your blender do the heavy lifting while you enjoy smooth, satisfying results.

24+ Easy and Delicious High Calorie Blender Recipes to Fuel Your Day

Whether you’re on a muscle-building journey or simply need more fuel to power your active lifestyle, high-calorie smoothies are a game-changing solution.

The recipes in this roundup provide a perfect balance of calories, nutrients, and convenience—no stove, no mess, just blend and go.

By choosing the right ingredients and rotating your favorite combinations, you can enjoy variety without compromising your goals.

Start blending today and turn every glass into a powerhouse of energy and nutrition.

Peanut Butter Banana Smoothie

A rich and satisfying drink, this peanut butter banana smoothie is a favorite for anyone looking to increase their calorie intake without sacrificing taste. Packed with protein, healthy fats, and natural sweetness, it’s an ideal option for post-workout recovery or a high-energy breakfast.

Ingredients

• 2 ripe bananas
• 2 tablespoons peanut butter
• 1 cup whole milk
• ½ cup Greek yogurt
• 1 tablespoon honey
• ¼ teaspoon cinnamon
• Ice cubes (optional for thickness)

Instructions

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a large glass and serve immediately.

This smoothie brings a delicious mix of flavors while delivering a high-calorie punch, making it a perfect choice for those focused on weight gain or muscle building. The combination of peanut butter and banana is timeless and never disappoints.

Avocado Weight Gainer Smoothie

This avocado smoothie is a nutrient-dense, calorie-rich drink that provides healthy fats, vitamins, and minerals in one smooth pour. The creamy texture of avocado pairs beautifully with the mild sweetness of honey and milk, making this both nutritious and indulgent.

Ingredients

• 1 ripe avocado
• 1 cup whole milk or oat milk
• ½ cup plain yogurt
• 1 tablespoon olive oil or flaxseed oil
• 1 tablespoon honey
• ½ teaspoon vanilla extract
• Ice (optional)

Instructions

1. Scoop the avocado into a blender.
2. Add the remaining ingredients.
3. Blend until velvety smooth and drinkable.

This smoothie is great for those who want to increase their calorie intake through whole food sources. It’s especially helpful for people with smaller appetites who need a calorie-dense option that doesn’t feel heavy on the stomach.

Chocolate Oat Protein Shake

A deliciously rich shake that feels like dessert, this chocolate oat protein shake is ideal for anyone who wants to pack in extra calories along with protein and complex carbs. It’s easy to blend and even easier to enjoy.

Ingredients

• 1 cup whole milk
• ½ cup rolled oats
• 1 scoop chocolate protein powder
• 2 tablespoons almond butter
• 1 tablespoon cocoa powder
• 1 tablespoon maple syrup
• ½ frozen banana
• Ice cubes

Instructions

1. Place all ingredients into a blender.
2. Blend on high until fully combined and creamy.
3. Pour into a large glass and enjoy immediately.

This shake delivers a powerful mix of slow-digesting carbs, healthy fats, and protein—perfect for refueling after intense physical activity or simply boosting daily calorie consumption with taste and convenience.

Strawberry Coconut Weight Gain Smoothie

This tropical-inspired smoothie is not only refreshing but also calorie-dense, thanks to the coconut milk and nut butter. The strawberries add natural sweetness and vitamin C, making this a vibrant, nutritious option for high-calorie needs.

Ingredients

• 1 cup full-fat coconut milk
• 1 cup frozen strawberries
• 2 tablespoons cashew or almond butter
• ½ cup Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon honey
• Ice (optional)

Instructions

1. Combine all ingredients in a blender.
2. Blend until completely smooth.
3. Serve chilled for a creamy and fruity treat.

With its tropical flavor and high-fat content, this smoothie is perfect for those who want a calorie-rich option that still feels light and refreshing. It’s especially helpful during warmer months when you want something cool but filling.

Blueberry Almond Butter Shake

This blueberry almond butter shake is a hearty blend that’s perfect for breakfast or a post-workout fuel-up. It combines the antioxidants of blueberries with the caloric density of almond butter and oats for a thick, satisfying drink.

Ingredients

• 1 cup whole milk or almond milk
• 1 cup frozen blueberries
• 2 tablespoons almond butter
• ½ cup rolled oats
• 1 tablespoon flaxseed meal
• ½ teaspoon cinnamon
• 1 teaspoon maple syrup (optional)

Instructions

1. Add all ingredients into your blender.
2. Blend until the mixture is smooth and thick.
3. Pour into a tall glass and enjoy.

This shake offers a balance of energy, flavor, and nutrients. The almond butter provides healthy fats and calories, while the oats and blueberries round it out with fiber and antioxidants.

Mango Banana Gainer Smoothie

Creamy, sweet, and sunshine in a glass—this mango banana smoothie is designed to fuel your body with high calories and essential nutrients. The combination of tropical fruits with full-fat yogurt and milk delivers both energy and satisfaction.

Ingredients

• 1 cup ripe mango (fresh or frozen)
• 1 banana
• ½ cup full-fat plain yogurt
• 1 cup whole milk
• 1 tablespoon honey or agave
• 1 tablespoon coconut oil
• Ice cubes (optional)

Instructions

1. Place mango, banana, yogurt, milk, honey, and coconut oil in a blender.
2. Blend until smooth and creamy.
3. Serve immediately while cold.

This smoothie is ideal for anyone needing an energy boost. It’s rich in calories from natural sugars, dairy, and healthy fats, while still tasting like a tropical dessert—perfect for any time of the day.

Mocha Mass Gainer Smoothie

This smoothie is a dream come true for coffee lovers looking to boost their daily calorie intake. With the bold flavor of brewed coffee blended with creamy ingredients like oats, peanut butter, and chocolate protein powder, it offers both energy and nourishment in every sip.

Ingredients

• ½ cup chilled brewed coffee
• 1 cup whole milk
• 1 frozen banana
• 2 tablespoons peanut butter
• ½ cup rolled oats
• 1 scoop chocolate or mocha protein powder
• 1 tablespoon maple syrup
• Ice cubes

Instructions

1. Add all ingredients into a blender.
2. Blend until thick and creamy.
3. Pour into a tall glass and serve cold.

This smoothie gives a morning kick with its coffee base while providing the calorie density required for weight gain. It’s the perfect blend of flavor, function, and fullness, ideal for breakfast or a midday energy boost.

Sweet Potato Pie Smoothie

Inspired by the comforting flavors of sweet potato pie, this smoothie delivers a hefty calorie load with warm spices, fiber-rich sweet potatoes, and creamy milk. It tastes like dessert but fuels your body like a meal.

Ingredients

• 1 cup cooked and cooled sweet potato
• 1 cup whole milk or oat milk
• ½ cup Greek yogurt
• 1 tablespoon almond butter or tahini
• 1 tablespoon maple syrup
• ½ teaspoon cinnamon
• ⅛ teaspoon nutmeg
• Ice cubes (optional)

Instructions

1. Combine all ingredients in a blender.
2. Blend until smooth and velvety.
3. Serve immediately with a sprinkle of cinnamon on top.

This smoothie is perfect for fall or anytime you’re craving something cozy yet calorie-rich. The natural sweetness of sweet potato blends beautifully with warm spices, creating a deliciously filling drink.

Tropical Nut Smoothie

This calorie-dense smoothie brings together the rich flavors of tropical fruit with the heartiness of nuts and seeds. It’s an energizing blend that’s perfect for bulking, made smooth and creamy with coconut milk and nut butter.

Ingredients

• 1 cup pineapple chunks (fresh or frozen)
• 1 banana
• ¾ cup full-fat coconut milk
• 2 tablespoons cashew or peanut butter
• 1 tablespoon ground flaxseeds
• ½ cup vanilla Greek yogurt
• Ice cubes

Instructions

1. Place all ingredients into a blender.
2. Blend on high until silky and smooth.
3. Serve chilled with a slice of pineapple if desired.

This tropical smoothie is both indulgent and nutritious. The combination of fruits and nuts ensures a steady source of calories, making it a great option for weight gain with a taste of the islands.

Banana Walnut Smoothie

This banana walnut smoothie is a high-calorie, brain-boosting blend that combines the natural sweetness of bananas with the rich, earthy flavor of walnuts. It’s packed with healthy fats, fiber, and protein, making it perfect for anyone needing a nutritious calorie boost.

Ingredients

• 2 ripe bananas
• 1 cup whole milk
• ½ cup full-fat Greek yogurt
• ¼ cup walnuts
• 1 tablespoon honey or maple syrup
• ½ teaspoon cinnamon
• Ice cubes (optional)

Instructions

1. Add all ingredients to a blender.
2. Blend until thick and creamy.
3. Pour into a large glass and serve immediately.

This smoothie offers a comforting and nutty flavor profile, making it feel like a hearty snack in drinkable form. The walnuts and dairy deliver essential calories and nutrients, great for post-workout recovery or weight gain plans.

Pumpkin Spice Gainer Smoothie

Brimming with fall flavors, this pumpkin spice smoothie is a creamy and calorie-rich option that combines pumpkin puree with nut butter, milk, and warming spices. It’s like sipping a pumpkin pie, but with added nutritional value.

Ingredients

• ¾ cup canned pumpkin puree
• 1 banana
• 1 cup whole milk or almond milk
• ½ cup vanilla Greek yogurt
• 2 tablespoons almond butter
• 1 tablespoon maple syrup
• ½ teaspoon pumpkin pie spice
• Ice cubes

Instructions

1. Place all ingredients into a blender.
2. Blend until smooth and frothy.
3. Serve chilled and enjoy the cozy flavor.

This smoothie is ideal for autumn or when you’re craving something comforting and calorie-dense. The pumpkin adds fiber and vitamins, while the almond butter and dairy pump up the calories in a flavorful way.

Chocolate Hazelnut Smoothie

If you’re a fan of rich, dessert-like drinks, this chocolate hazelnut smoothie is the perfect high-calorie option. With its creamy texture and indulgent taste, it’s both satisfying and energizing—ideal for bulking up your nutrition.

Ingredients

• 1 cup whole milk
• 2 tablespoons hazelnut butter or Nutella
• 1 frozen banana
• 1 scoop chocolate protein powder
• 1 tablespoon chia seeds
• ½ teaspoon vanilla extract
• Ice cubes

Instructions

1. Add all ingredients into a blender.
2. Blend until fully smooth and creamy.
3. Pour into a glass and serve right away.

This smoothie feels like a treat but delivers serious calorie content, thanks to the combination of protein powder, nut butter, and milk. It’s a delicious way to meet your daily energy needs with a touch of indulgence.

Almond Date Smoothie

This almond date smoothie is naturally sweet, high in calories, and loaded with energy-rich ingredients. With the creamy texture of almond butter and the caramel-like sweetness of dates, it’s a great option for a midday boost or a meal replacement.

Ingredients

• 1 cup whole milk or almond milk
• 6 Medjool dates (pitted)
• 2 tablespoons almond butter
• 1 frozen banana
• ½ cup Greek yogurt
• ½ teaspoon cinnamon
• Ice cubes

Instructions

1. Combine all ingredients in a blender.
2. Blend until thick and smooth.
3. Pour into a glass and serve cold.

This smoothie is ideal for those seeking a naturally sweet, high-calorie drink that’s also rich in fiber and healthy fats. The combination of dates and almond butter makes every sip nourishing and indulgent.

Caramel Apple Smoothie

This caramel apple smoothie delivers a sweet and satisfying flavor while packing in calories for those who need the extra energy. It blends apples with rich additions like nut butter and yogurt to create a creamy, dessert-like drink.

Ingredients

• 1 apple (cored and chopped)
• 1 frozen banana
• 1 cup whole milk
• ½ cup full-fat yogurt
• 2 tablespoons peanut butter or almond butter
• 1 tablespoon maple syrup or date syrup
• ½ teaspoon cinnamon
• Ice cubes

Instructions

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Serve chilled for a refreshing treat.

This smoothie combines the nostalgic flavor of caramel apples with nutrient-dense ingredients. It’s a perfect high-calorie drink for the fall season—or anytime you’re craving something sweet and filling.

Tahini Banana Shake

This tahini banana shake offers a unique, nutty twist on traditional smoothies. Tahini (ground sesame seeds) adds a rich, earthy depth of flavor along with plenty of healthy fats and calories, making this shake ideal for weight gain goals.

Ingredients

• 2 ripe bananas
• 1 cup oat milk or whole milk
• 2 tablespoons tahini
• ½ cup Greek yogurt
• 1 tablespoon honey
• ¼ teaspoon cardamom or cinnamon
• Ice cubes

Instructions

1. Place all ingredients into your blender.
2. Blend until thick and smooth.
3. Pour into a glass and enjoy immediately.

This smoothie is a satisfying and nutritious choice for those who want variety in their high-calorie drink routine. The tahini adds a bold, creamy texture that pairs beautifully with banana and warming spices.

Coconut Banana Cream Smoothie

Rich and velvety, this coconut banana cream smoothie is a high-calorie blend that’s perfect for those looking to gain weight in a healthy and delicious way. The full-fat coconut milk and banana combination delivers tropical flavor and long-lasting energy.

Ingredients

• 1 banana
• ¾ cup full-fat coconut milk
• ½ cup vanilla Greek yogurt
• 2 tablespoons shredded coconut
• 1 tablespoon honey or agave syrup
• 1 tablespoon chia seeds
• Ice cubes

Instructions

1. Add all ingredients to a blender.
2. Blend until creamy and smooth.
3. Serve cold with a sprinkle of coconut on top if desired.

This smoothie is wonderfully satisfying and offers a rich source of healthy fats and natural sugars. It’s a great way to support healthy weight gain without relying on artificial additives or powders.

Peanut Butter Oat Smoothie

This peanut butter oat smoothie is thick, hearty, and incredibly filling. It’s ideal for breakfast or post-workout recovery and provides a strong mix of protein, healthy fats, and complex carbohydrates—all in a drinkable form.

Ingredients

• 1 cup whole milk
• ½ cup rolled oats
• 2 tablespoons peanut butter
• 1 banana
• 1 tablespoon honey
• ½ teaspoon cinnamon
• Ice cubes

Instructions

1. Combine all ingredients in a blender.
2. Blend until completely smooth and thick.
3. Pour into a tall glass and enjoy immediately.

This smoothie has a classic flavor and dense nutritional profile that makes it a great staple in any high-calorie diet. The oats and peanut butter provide lasting fullness, making it perfect for those with fast metabolisms.

Creamy Apple Cinnamon Smoothie

This smoothie brings the cozy flavor of apple pie in a creamy, drinkable form that’s surprisingly calorie-dense. It combines apples, yogurt, and nut butter for a nourishing, energy-packed option that feels indulgent.

Ingredients

• 1 apple (peeled and chopped)
• 1 frozen banana
• ¾ cup whole milk
• ½ cup full-fat Greek yogurt
• 1 tablespoon almond butter
• 1 tablespoon maple syrup
• ½ teaspoon cinnamon
• Ice cubes

Instructions

1. Blend all ingredients until completely smooth.
2. Pour into a glass and serve right away.
3. Optionally garnish with a sprinkle of cinnamon.

This smoothie is perfect for a comforting and calorie-rich snack or meal replacement. With its balance of fruit, dairy, and healthy fats, it supports weight gain while satisfying sweet cravings.

Hazelnut Banana Protein Smoothie

This rich and nutty smoothie brings together the creamy sweetness of bananas with the decadent flavor of hazelnuts. It’s an excellent high-calorie option for those who want a dessert-like smoothie with the bonus of protein and healthy fats.

Ingredients

• 1 banana
• 1 cup whole milk
• 2 tablespoons hazelnut butter or Nutella
• ½ cup vanilla Greek yogurt
• 1 scoop vanilla or chocolate protein powder
• 1 tablespoon flaxseed meal
• Ice cubes

Instructions

1. Add all ingredients into a blender.
2. Blend until thick, creamy, and fully smooth.
3. Serve chilled and enjoy the indulgent taste.

This smoothie feels like a treat but works hard to support your calorie needs. The combination of protein, healthy fats, and natural sugars makes it a great option for both energy and muscle support.

Pineapple Cashew Smoothie

This tropical-inspired smoothie offers a rich, creamy texture thanks to soaked cashews and coconut milk. With a naturally sweet and tangy flavor, it’s an energizing drink that’s calorie-dense and full of healthy nutrients.

Ingredients

• 1 cup frozen pineapple chunks
• ½ frozen banana
• 1 cup full-fat coconut milk
• ¼ cup raw cashews (soaked if possible)
• 1 tablespoon maple syrup
• ½ teaspoon vanilla extract
• Ice cubes

Instructions

1. Blend all ingredients until smooth and creamy.
2. Pour into a glass and serve immediately.
3. Garnish with pineapple wedges if desired.

This smoothie is an excellent choice for anyone wanting to boost calories while enjoying bold, fresh flavors. The cashews and coconut milk provide richness and substance, making it a complete high-calorie drink.

Chocolate Peanut Butter Banana Shake

This classic combination of chocolate, peanut butter, and banana creates a thick, milkshake-like smoothie that’s perfect for weight gain. It tastes like dessert but is packed with calories, protein, and healthy fats.

Ingredients

• 1 banana
• 1 cup whole milk
• 2 tablespoons peanut butter
• 1 scoop chocolate protein powder
• 1 tablespoon cocoa powder
• 1 tablespoon honey
• Ice cubes

Instructions

1. Add all ingredients to a blender.
2. Blend until creamy and smooth.
3. Serve right away for the best texture.

This smoothie is indulgent, satisfying, and loaded with energy. It’s perfect for anyone who wants to increase calorie intake with a shake that feels more like a sweet treat than a supplement.

Cinnamon Raisin Smoothie

This cinnamon raisin smoothie takes the nostalgic flavor of a cinnamon raisin cookie and transforms it into a creamy, calorie-rich drink. It’s packed with natural sweetness, fiber, and healthy fats, making it a smart choice for boosting energy and supporting weight gain.

Ingredients

• 1 banana
• 1 cup whole milk or oat milk
• ¼ cup raisins (soaked in warm water for 10 minutes)
• ½ cup vanilla Greek yogurt
• 2 tablespoons almond butter
• ½ teaspoon cinnamon
• 1 tablespoon ground flaxseed
• Ice cubes

Instructions

1. Drain the soaked raisins and add them to a blender with all other ingredients.
2. Blend until smooth and creamy.
3. Pour into a glass and serve with a sprinkle of cinnamon if desired.

This smoothie is both comforting and functional, offering a naturally sweet flavor and a solid calorie boost. It’s great for breakfast or an afternoon snack when you want something hearty yet familiar.

Tropical Avocado Smoothie

This creamy green smoothie blends tropical fruits with calorie-dense avocado and coconut milk. It’s a flavorful way to add healthy fats and energy to your diet while keeping things light and refreshing.

Ingredients

• ½ ripe avocado
• ½ cup mango chunks (fresh or frozen)
• ½ cup pineapple chunks
• 1 banana
• ¾ cup full-fat coconut milk
• 1 tablespoon honey
• Ice cubes

Instructions

1. Place all ingredients in a blender.
2. Blend until completely smooth.
3. Serve immediately, garnished with a slice of lime or pineapple if desired.

This smoothie is a perfect balance of creamy and fruity. The avocado and coconut milk provide the calorie density, while the mango and pineapple add vibrant, tropical flavor.

Blackberry Almond Butter Smoothie

This rich, purple smoothie brings together antioxidant-packed blackberries and calorie-dense almond butter in a thick and satisfying blend. It’s ideal for a filling snack or a high-energy start to your day.

Ingredients

• 1 cup frozen blackberries
• 1 banana
• 1 cup whole milk or almond milk
• 2 tablespoons almond butter
• ½ cup full-fat plain yogurt
• 1 tablespoon chia seeds
• 1 teaspoon maple syrup (optional)
• Ice cubes

Instructions

1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Pour into a glass and enjoy chilled.

This smoothie is as nutritious as it is vibrant. It delivers healthy fats, fiber, and natural sweetness in every sip, making it perfect for anyone focused on increasing calorie intake with wholesome ingredients.

Conclusion

Gaining weight in a healthy and delicious way doesn’t have to be complicated. With the right high-calorie blender recipes, you can meet your energy needs with wholesome, satisfying ingredients—all while enjoying bold flavors and creamy textures. From nutty classics to tropical delights, these smoothies offer more than just calories—they’re full of essential nutrients your body will thank you for. Add a few to your daily routine and see just how tasty healthy weight gain can be.