30+ Delicious High Calorie Breakfast Recipes to Power Your Morning

Starting your day with a high-calorie breakfast can be a game-changer, especially if you have an active lifestyle, are trying to gain weight, or simply want to fuel yourself properly for a busy day ahead.

A calorie-dense morning meal provides sustained energy, helps maintain muscle mass, and keeps you feeling full longer.

From indulgent sweet treats like cinnamon roll pancakes to savory favorites such as loaded breakfast casseroles, the variety of high-calorie breakfast recipes out there can satisfy any craving.

Whether you prefer something quick and simple or a meal to savor on a relaxing weekend, this collection of 30+ high calorie breakfast recipes has you covered with delicious options that pack both flavor and energy.

30+ Delicious High Calorie Breakfast Recipes to Power Your Morning

Eating a high-calorie breakfast doesn’t mean sacrificing taste or quality. These recipes prove that you can enjoy meals that are both nutritious and indulgent.

By incorporating balanced sources of protein, healthy fats, and carbohydrates, you’ll start your day with the fuel your body truly needs.

So go ahead—try a few recipes from this list, mix and match ingredients to suit your preferences, and discover how delicious and satisfying a high-calorie breakfast can be. Your mornings will never be the same!

Peanut Butter Banana Smoothie

This rich and creamy smoothie is a powerhouse breakfast perfect for those looking to boost their calorie intake in a delicious and convenient way.

Made with high-calorie ingredients like peanut butter, whole milk, and bananas, it’s a great option for athletes, weight gainers, or anyone needing a hearty morning boost.

Ingredients:

• 2 ripe bananas
• 1 cup whole milk
• ½ cup plain Greek yogurt
• 3 tablespoons peanut butter
• 1 tablespoon honey
• ¼ teaspoon cinnamon
• ½ cup oats (optional for extra calories)
• Ice cubes (optional)

Instructions:

1. Place all ingredients into a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness if desired.
4. Serve immediately with a sprinkle of oats or chopped nuts on top.

This smoothie is satisfying and rich, giving you a perfect balance of protein, healthy fats, and carbohydrates.

It’s easy to whip up, making it ideal for busy mornings when you still want something filling.

Sausage Egg and Cheese Breakfast Casserole

This savory casserole is packed with protein, fat, and hearty flavor.

A perfect make-ahead option, it’s layered with sausage, eggs, cheese, and bread, making it a warming, high-calorie breakfast that’s great for fueling a busy day or post-workout recovery.

Ingredients:

• 1 pound breakfast sausage
• 6 large eggs
• 1 cup whole milk
• 1½ cups shredded cheddar cheese
• 4 slices white bread, cubed
• Salt and pepper to taste
• Butter for greasing the dish

Instructions:

1. Preheat oven to 350°F (175°C).
2. Grease a baking dish with butter.
3. Cook sausage in a skillet over medium heat until browned; drain excess grease.
4. In a large bowl, whisk eggs, milk, salt, and pepper.
5. Layer the cubed bread, sausage, and cheese in the dish.
6. Pour the egg mixture over the top.
7. Bake for 35–40 minutes or until the center is set.
8. Let rest 5–10 minutes before slicing.

This casserole is warm, cheesy, and comforting—great for cold mornings or weekend brunches.

Plus, it’s easily customizable with veggies or extra cheese for added calories.

Avocado Bacon Breakfast Sandwich

This loaded breakfast sandwich combines crispy bacon, creamy avocado, a fried egg, and melty cheese on a buttery toasted bun.

It’s an energy-dense breakfast that delivers satisfying flavor and nutrition all in one handheld meal.

Ingredients:

• 1 brioche or potato bun
• 2 slices thick-cut bacon
• 1 egg
• ½ avocado, sliced
• 1 slice cheddar cheese
• 1 tablespoon butter
• Salt and pepper to taste

Instructions:

1. Cook the bacon until crisp, then set aside.
2. In the same pan, fry the egg to your liking.
3. Toast the bun with butter until golden.
4. Layer the bottom bun with cheese, bacon, avocado slices, and egg.
5. Top with a pinch of salt and pepper.
6. Close the sandwich and press lightly to hold it together.

This sandwich is a bold and indulgent way to start your day.

It’s loaded with healthy fats from avocado and protein from the egg and bacon, making it both energizing and satisfying.

Chocolate Chip Protein Pancakes

These pancakes are a delicious way to pack in extra calories while enjoying a familiar comfort food.

Made with oats, banana, protein powder, and chocolate chips, they deliver a balance of carbs, protein, and fats, perfect for a post-workout breakfast or for those trying to gain weight in a healthy way.

Ingredients:

• 1 ripe banana
• 2 eggs
• ½ cup rolled oats
• 1 scoop vanilla protein powder
• ¼ cup milk (whole or almond)
• ¼ teaspoon baking powder
• 2 tablespoons chocolate chips
• Butter or oil for cooking

Instructions:

1. Blend banana, eggs, oats, protein powder, milk, and baking powder until smooth.
2. Heat a non-stick skillet and add butter or oil.
3. Pour small circles of batter onto the skillet.
4. Sprinkle chocolate chips on each pancake.
5. Cook for 2–3 minutes per side, until golden.
6. Serve warm with maple syrup, nut butter, or Greek yogurt.

These pancakes are thick, flavorful, and indulgent.

They’re a great way to sneak protein into a sweet breakfast, and the addition of chocolate chips adds richness without going overboard.

Breakfast Quesadilla

This hearty breakfast quesadilla is stuffed with scrambled eggs, sausage, cheese, and avocado, making it both calorie-dense and incredibly satisfying.

It’s quick to prepare and easy to customize, perfect for busy mornings or weekend brunches.

Ingredients:

• 2 large flour tortillas
• 3 eggs
• ½ cup shredded mozzarella or cheddar
• ½ avocado, sliced
• 2 breakfast sausages, cooked and crumbled
• 1 tablespoon butter
• Salsa or sour cream (optional)

Instructions:

1. Scramble the eggs in a nonstick pan and set aside.
2. Wipe the pan and melt butter.
3. Place one tortilla in the pan, layer with cheese, eggs, sausage, and avocado.
4. Top with the second tortilla and cook until golden, flipping halfway.
5. Cut into wedges and serve with salsa or sour cream.

This quesadilla is crispy on the outside and loaded on the inside.

The combination of protein, healthy fats, and carbs makes it a great option for those needing a filling and energizing breakfast.

Sweet Potato Breakfast Hash

This colorful and nutrient-rich breakfast hash features roasted sweet potatoes, eggs, ground beef, and avocado.

It’s high in calories and packed with healthy fats, fiber, and protein—perfect for those seeking a substantial and nourishing morning meal.

Ingredients:

• 1 large sweet potato, diced
• ½ cup ground beef or turkey
• 2 eggs
• ½ avocado, sliced
• 1 tablespoon olive oil
• Salt, pepper, smoked paprika to taste
• Fresh herbs for garnish (optional)

Instructions:

1. Heat oil in a skillet and add diced sweet potatoes. Cook until soft and golden.
2. Add ground beef and cook until browned. Season with salt, pepper, and paprika.
3. In a separate pan, fry eggs to your preference.
4. Plate the hash and top with eggs and avocado slices.
5. Garnish with fresh herbs if desired.

This breakfast hash is filling, colorful, and comforting.

It delivers sustained energy and is ideal for anyone who needs a nutritious start to an active day.

Nutella French Toast Casserole

This decadent breakfast casserole combines the richness of Nutella with soft brioche bread, making it a perfect high-calorie treat for mornings when you want something indulgent.

It’s baked in the oven and can be prepared ahead of time for convenience.

Ingredients:

• 1 loaf brioche bread, cubed
• 6 large eggs
• 1¾ cups whole milk
• ½ cup heavy cream
• ½ cup Nutella (plus extra for drizzling)
• 2 tablespoons sugar
• 1 teaspoon vanilla extract
• Butter for greasing

Instructions:

1. Grease a baking dish with butter and layer half of the bread cubes.
2. Warm Nutella slightly and drizzle over the bread.
3. Add the remaining bread cubes on top.
4. In a bowl, whisk eggs, milk, cream, sugar, and vanilla.
5. Pour the mixture evenly over the bread.
6. Cover and refrigerate for at least 30 minutes or overnight.
7. Bake at 350°F (175°C) for 35–40 minutes until golden and set.
8. Drizzle with more Nutella before serving.

This rich and comforting casserole is ideal for lazy weekends or special occasions.

The blend of chocolate and cream creates a truly satisfying breakfast that will keep you full for hours.

Loaded Breakfast Burrito

A loaded breakfast burrito is a handheld powerhouse packed with calories, flavor, and nutrition.

This version includes scrambled eggs, cheese, sausage, potatoes, and avocado—all wrapped in a warm tortilla.

Ingredients:

• 1 large flour tortilla
• 2 scrambled eggs
• ½ cup cooked hash browns or diced potatoes
• 2 breakfast sausages, sliced or crumbled
• ¼ cup shredded cheddar cheese
• ¼ avocado, sliced
• 1 tablespoon sour cream or salsa (optional)
• Butter or oil for cooking

Instructions:

1. In a skillet, cook the sausage and set aside.
2. Scramble the eggs and warm the potatoes.
3. Warm the tortilla slightly to make it pliable.
4. Layer eggs, potatoes, sausage, cheese, and avocado on the tortilla.
5. Add a spoonful of sour cream or salsa if desired.
6. Roll into a burrito and toast lightly in the skillet until golden.

This burrito is satisfying, filling, and easy to take on the go.

It combines healthy fats, protein, and carbs for a balanced, calorie-dense breakfast.

Almond Butter Oatmeal with Toppings

This creamy bowl of oatmeal is taken to the next level with a generous swirl of almond butter, a drizzle of honey, and calorie-rich toppings like bananas, nuts, and dried fruits.

It’s a comforting and customizable option for a filling breakfast.

Ingredients:

• 1 cup whole milk
• ½ cup rolled oats
• 1 tablespoon almond butter
• 1 tablespoon honey or maple syrup
• 1 banana, sliced
• 2 tablespoons chopped nuts (walnuts or almonds)
• 1 tablespoon raisins or dried cranberries
• Cinnamon to taste

Instructions:

1. Bring milk to a simmer in a small saucepan.
2. Stir in oats and cook for 5–7 minutes, stirring occasionally.
3. Once thickened, remove from heat and stir in almond butter and honey.
4. Pour into a bowl and top with banana slices, nuts, raisins, and cinnamon.
5. Serve warm.

This oatmeal is both comforting and energizing, packed with healthy fats and natural sweetness.

It’s a great way to stay full longer while enjoying a wholesome, high-calorie start to your day.

Biscuits and Gravy

This Southern classic is a hearty, stick-to-your-ribs breakfast that combines flaky buttermilk biscuits with creamy sausage gravy.

It’s rich in fat and protein, making it a great choice for a calorie-dense, satisfying start to the day.

Ingredients:

• 4 large buttermilk biscuits (homemade or store-bought)
• ½ pound breakfast sausage
• 2 tablespoons butter
• 3 tablespoons all-purpose flour
• 2 cups whole milk
• Salt and black pepper to taste

Instructions:

1. Bake or warm biscuits according to package or recipe.
2. In a skillet, cook sausage until browned. Remove and set aside.
3. In the same pan, melt butter and stir in flour to make a roux.
4. Slowly whisk in milk and cook until thickened.
5. Add sausage back in, season with salt and pepper, and stir well.
6. Serve hot gravy over split biscuits.

This dish is rich, creamy, and completely comforting.

With its generous portion of sausage and thick gravy, it’s ideal for days when you need long-lasting energy or simply crave something indulgent.

Bacon Cheddar Egg Bake

This cheesy breakfast casserole is packed with calories and flavor thanks to crispy bacon, sharp cheddar, and whole eggs.

It’s baked all in one pan and perfect for feeding a crowd or meal-prepping a week of filling breakfasts.

Ingredients:

• 8 eggs
• 1 cup whole milk
• 1½ cups shredded sharp cheddar
• 6 strips bacon, cooked and chopped
• ½ cup diced onions (optional)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Butter for greasing

Instructions:

1. Preheat oven to 375°F (190°C) and grease a baking dish.
2. In a bowl, whisk together eggs, milk, salt, and pepper.
3. Stir in cheese, bacon, and onions.
4. Pour mixture into the dish and bake for 25–30 minutes or until set.
5. Let cool slightly before slicing and serving.

This egg bake is savory, rich, and extremely satisfying.

The combination of bacon and cheese provides protein and fat, giving you sustained energy throughout the morning.

Cream Cheese Stuffed Bagel

A toasted bagel stuffed with sweetened cream cheese and topped with fruit or nuts becomes a high-calorie, flavor-packed breakfast option that’s both quick and luxurious.

It’s a blend of creamy, chewy, and crunchy textures in every bite.

Ingredients:

• 1 large plain or cinnamon-raisin bagel
• ¼ cup full-fat cream cheese
• 1 tablespoon honey or maple syrup
• 2 tablespoons chopped pecans or walnuts
• Fresh fruit (banana slices or berries) for topping
• Butter (optional for toasting)

Instructions:

1. Toast the bagel until golden (use butter if desired for extra richness).
2. Mix cream cheese with honey or syrup until smooth.
3. Spread the mixture generously on both halves of the bagel.
4. Top with fruit and nuts.
5. Serve open-faced or as a sandwich.

This breakfast is creamy, crunchy, and satisfying.

With the high fat content from the cream cheese and nuts, it makes for a great energy-boosting start to your day.

Steak and Eggs Skillet

This protein-packed skillet breakfast is a hearty classic that pairs juicy steak with fried eggs and golden potatoes.

It’s rich in flavor and calories, ideal for those who want to start their day with a filling, energizing meal.

Ingredients:

• 6 oz ribeye or sirloin steak
• 2 large eggs
• 1 cup diced potatoes
• 1 tablespoon olive oil or butter
• Salt, pepper, garlic powder to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Season steak with salt, pepper, and garlic powder. Cook in a hot skillet to your preferred doneness; set aside to rest.
2. In the same skillet, add oil or butter and sauté diced potatoes until golden and crispy.
3. Push potatoes to one side and crack eggs into the skillet. Fry until whites are set.
4. Slice the steak and add it back to the pan.
5. Plate everything together and garnish with fresh parsley.

This classic breakfast offers a powerful punch of protein and fat.

It’s ideal for athletes or anyone looking to stay full and energized through a long morning.

Breakfast Peanut Butter Banana Toast

This elevated toast combines whole-grain bread with a generous spread of peanut butter, sliced banana, honey drizzle, and calorie-rich toppings like granola or nuts.

It’s simple, quick, and loaded with nutrients and calories.

Ingredients:

• 2 slices whole grain or sourdough bread
• 3 tablespoons natural peanut butter
• 1 banana, sliced
• 1 tablespoon honey or maple syrup
• 2 tablespoons granola or chopped nuts
• Cinnamon (optional)

Instructions:

1. Toast the bread to your liking.
2. Spread peanut butter generously on each slice.
3. Arrange banana slices on top.
4. Drizzle with honey and sprinkle with granola or nuts.
5. Add a pinch of cinnamon if desired.

This toast is sweet, crunchy, and filling.

Thanks to the healthy fats from peanut butter and complex carbs from the bread, it’s a high-calorie option that’s as nutritious as it is delicious.

Chorizo Breakfast Tacos

These bold and flavorful tacos are filled with spicy chorizo, scrambled eggs, cheese, and avocado.

Wrapped in soft flour tortillas, they’re a satisfying and calorie-dense breakfast that’s easy to make and full of flavor.

Ingredients:

• 3 small flour tortillas
• ½ cup Mexican chorizo, cooked
• 3 eggs, scrambled
• ¼ cup shredded Monterey Jack or cheddar cheese
• ¼ avocado, sliced
• Salsa or hot sauce (optional)
• Oil or butter for cooking

Instructions:

1. Cook chorizo in a skillet until browned; remove and set aside.
2. Scramble eggs in the same skillet until fluffy.
3. Warm the tortillas in a dry pan or microwave.
4. Fill each tortilla with eggs, chorizo, cheese, and avocado.
5. Add salsa or hot sauce if desired, and serve warm.

These tacos are spicy, savory, and satisfying.

With a mix of protein, fat, and carbs, they’re a great choice for a high-calorie breakfast that keeps you energized and full well into the afternoon.

Croissant Breakfast Sandwich

This flaky, buttery croissant sandwich is layered with eggs, bacon, and melty cheese for a rich and indulgent breakfast.

It’s a quick option that feels gourmet, and it’s packed with calories thanks to the croissant’s fat content and the hearty fillings.

Ingredients:

• 1 large butter croissant, sliced
• 2 eggs, scrambled or fried
• 2 slices cooked bacon or breakfast ham
• 1 slice cheddar or Swiss cheese
• 1 teaspoon butter

Instructions:

1. Lightly toast the croissant in a pan with a bit of butter until golden.
2. Scramble or fry the eggs in butter to your liking.
3. Layer the eggs, bacon, and cheese inside the toasted croissant.
4. Return the sandwich to the pan, press slightly, and heat until the cheese melts.
5. Serve warm.

This sandwich is buttery, savory, and ultra-satisfying.

It’s perfect for those wanting a convenient, high-calorie breakfast that doesn’t sacrifice flavor or texture.

Banana Nut Breakfast Muffins

These moist, calorie-dense muffins are made with ripe bananas, chopped nuts, whole milk, and butter—ideal for meal prepping a high-energy breakfast or snack.

Each muffin is full of flavor and loaded with good fats and natural sweetness.

Ingredients:

• 2 ripe bananas, mashed
• ½ cup melted butter
• ½ cup sugar or honey
• 2 eggs
• 1½ cups all-purpose flour
• 1 teaspoon baking soda
• ¼ cup whole milk
• ½ cup chopped walnuts or pecans
• ½ teaspoon cinnamon

Instructions:

1. Preheat oven to 350°F (175°C) and line a muffin tin.
2. In a bowl, mix mashed bananas, butter, sugar, eggs, and milk.
3. Stir in flour, baking soda, and cinnamon.
4. Fold in nuts.
5. Spoon batter into muffin cups and bake for 20–25 minutes.
6. Cool slightly before serving.

These muffins are sweet, soft, and satisfying.

Perfect with a cup of coffee or on the go, they offer sustained energy and a delicious way to increase your calorie intake.

Cheesy Grits with Butter and Bacon

Creamy grits made with butter and cheddar cheese are topped with crispy bacon for a warm and filling Southern-style breakfast.

This dish is rich in fat, protein, and carbs, making it an excellent high-calorie option that sticks to your ribs.

Ingredients:

• 1 cup stone-ground grits
• 4 cups whole milk or water
• 1 cup shredded cheddar cheese
• 2 tablespoons butter
• Salt and pepper to taste
• 3 slices bacon, cooked and crumbled

Instructions:

1. Bring milk or water to a boil, then stir in grits.
2. Reduce heat and simmer, stirring often, for about 20–25 minutes until thick.
3. Stir in butter, cheese, salt, and pepper.
4. Spoon into bowls and top with crumbled bacon.
5. Serve hot.

This dish is creamy, cheesy, and deeply comforting.

It’s especially great for colder mornings or when you need a hearty, high-calorie breakfast that feels like home.

Chicken and Waffles

This iconic sweet-and-savory breakfast combines crispy fried chicken with fluffy waffles and a drizzle of maple syrup.

It’s loaded with calories from both the protein-rich chicken and the carb-heavy waffles, making it a powerhouse meal perfect for brunch lovers.

Ingredients:

• 2 boneless fried chicken thighs or tenders
• 2 waffles (homemade or frozen, toasted)
• 2 tablespoons butter
• Maple syrup for drizzling
• Hot sauce (optional)

Instructions:

1. Prepare or reheat the fried chicken until crispy and hot.
2. Toast or cook the waffles until golden.
3. Place fried chicken on top of each waffle.
4. Add a pat of butter and drizzle generously with maple syrup.
5. Top with hot sauce if desired and serve immediately.

This breakfast is rich, filling, and full of bold flavors.

With its combination of protein, fat, and sweet carbs, it’s perfect for a special morning or weekend treat when you want something indulgent and energizing.

Breakfast Mac and Cheese

Comfort food for breakfast? Absolutely.

This version of mac and cheese is enhanced with scrambled eggs and crispy bacon, turning a dinner favorite into a satisfying, high-calorie morning meal.

Ingredients:

• 1 cup elbow macaroni
• ½ cup shredded cheddar cheese
• 2 eggs, scrambled
• 2 slices bacon, cooked and chopped
• 2 tablespoons whole milk
• 1 tablespoon butter
• Salt and pepper to taste

Instructions:

1. Cook pasta according to package directions; drain and return to pot.
2. Stir in butter, cheese, milk, and scrambled eggs.
3. Mix until creamy and the cheese is melted.
4. Fold in chopped bacon and season with salt and pepper.
5. Serve warm, optionally topped with more cheese or herbs.

This creative twist on mac and cheese adds extra protein and richness.

It’s ultra-comforting and ideal for anyone who needs a calorie-dense, satisfying start to their day.

Coconut Cream Overnight Oats

These luxurious overnight oats are made with coconut milk, chia seeds, and calorie-rich toppings like almonds, dried fruit, and honey.

It’s a no-cook, make-ahead breakfast that’s rich, creamy, and nourishing.

Ingredients:

• ½ cup rolled oats
• ½ cup canned full-fat coconut milk
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 2 tablespoons sliced almonds
• 1 tablespoon dried cranberries or raisins
• Pinch of cinnamon

Instructions:

1. In a jar or bowl, combine oats, coconut milk, chia seeds, and honey.
2. Stir well, cover, and refrigerate overnight.
3. In the morning, top with almonds, dried fruit, and cinnamon.
4. Serve cold or warm briefly in the microwave if desired.

These overnight oats are creamy, sweet, and loaded with healthy fats and fiber.

They’re a fantastic high-calorie option for busy mornings, offering both nutrition and indulgence in every bite.

Ham and Cheese Croissant Bake

This savory, baked dish layers buttery croissants with smoky ham and melty cheese in a rich egg custard.

It’s high in fat, protein, and flavor—perfect for feeding a group or indulging in a weekend breakfast that feels elegant yet hearty.

Ingredients:

• 4 large croissants, torn into chunks
• 1 cup diced cooked ham
• 1½ cups shredded Swiss or cheddar cheese
• 6 large eggs
• 1½ cups whole milk or half-and-half
• Salt and pepper to taste
• Butter for greasing

Instructions:

1. Preheat oven to 375°F (190°C). Grease a baking dish with butter.
2. Layer croissant pieces, ham, and cheese in the dish.
3. In a bowl, whisk together eggs, milk, salt, and pepper.
4. Pour egg mixture over the croissants, pressing down slightly.
5. Let sit for 10 minutes, then bake for 30–35 minutes until puffed and golden.
6. Cool slightly before serving.

This bake is creamy, cheesy, and satisfying. With its rich mix of ingredients, it’s an ideal high-calorie breakfast to share or reheat for busy mornings throughout the week.

Power Breakfast Smoothie Bowl

This thick, spoonable smoothie bowl is made with high-calorie ingredients like nut butter, full-fat yogurt, and granola.

Topped with fruits, seeds, and nuts, it offers a balanced combination of protein, healthy fats, and complex carbs.

Ingredients:

• 1 frozen banana
• ½ cup full-fat Greek yogurt
• ¼ cup milk (dairy or plant-based)
• 2 tablespoons peanut or almond butter
• 1 tablespoon honey or maple syrup
• ½ cup granola
• Toppings: sliced fruit, chia seeds, shredded coconut, chopped nuts

Instructions:

1. In a blender, combine banana, yogurt, milk, nut butter, and honey. Blend until thick and smooth.
2. Pour into a bowl and smooth the top.
3. Add your desired toppings, such as fruit, granola, and seeds.
4. Serve with a spoon and enjoy immediately.

This smoothie bowl is cold, creamy, and colorful. It delivers long-lasting fullness and energy—great for busy days or post-workout recovery.

Cheddar Grits with Fried Egg and Sausage

This rich Southern-style breakfast bowl layers creamy cheddar cheese grits with savory sausage and a perfectly fried egg.

It’s full of calories and comfort, ideal for mornings when you want something warm, indulgent, and protein-packed.

Ingredients:

• 1 cup quick grits
• 3 cups whole milk or water
• 1 cup shredded sharp cheddar
• 2 sausage patties or links, cooked
• 1 egg, fried to preference
• 1 tablespoon butter
• Salt and pepper to taste

Instructions:

1. Bring milk or water to a boil. Slowly stir in grits and reduce heat.
2. Cook until thick, then stir in butter, cheese, salt, and pepper.
3. In a separate pan, fry the egg and cook the sausage.
4. Spoon grits into a bowl, top with sausage and egg.
5. Serve hot, with additional cheese or herbs if desired.

This dish is cheesy, savory, and deeply satisfying.

With its balance of fat, protein, and carbs, it’s a perfect high-calorie breakfast to keep you fueled for hours.

Egg and Cheese Breakfast Bagel

This warm, cheesy breakfast sandwich uses a hearty bagel as the base and loads it with fluffy eggs, melted cheese, and butter.

It’s a dense, satisfying option packed with calories and flavor—great for busy mornings or a pre-workout fuel-up.

Ingredients:

• 1 large bagel (any variety)
• 2 eggs, scrambled or fried
• 2 slices cheese (cheddar, American, or provolone)
• 1 tablespoon butter
• Salt and pepper to taste

Instructions:

1. Toast the bagel and butter both halves.
2. Scramble or fry the eggs in butter; season with salt and pepper.
3. Layer cheese slices and eggs on one half of the bagel.
4. Top with the second half and gently press.
5. Optionally warm the assembled sandwich in a skillet or oven until cheese melts.

This sandwich is simple but hearty.

Thanks to the bagel’s dense carbs and the fat-rich fillings, it delivers a lasting source of energy in a compact and delicious form.

Breakfast Fried Rice

A savory and unique option, this breakfast fried rice is packed with scrambled eggs, leftover rice, sausage, and vegetables.

It’s a high-calorie, one-pan meal that’s fast, flavorful, and a great way to use up ingredients in your fridge.

Ingredients:

• 1½ cups cooked white or brown rice
• 2 eggs, scrambled
• ½ cup cooked breakfast sausage or bacon
• ¼ cup chopped onions or bell peppers
• 1 tablespoon soy sauce or tamari
• 1 tablespoon oil or butter
• Salt and pepper to taste

Instructions:

1. Heat oil in a skillet and sauté veggies for 2–3 minutes.
2. Add sausage or bacon and stir to combine.
3. Stir in the rice and cook until heated through.
4. Push mixture to one side, scramble eggs on the other side, then combine.
5. Add soy sauce, mix well, and season to taste.

This dish is savory, filling, and completely customizable. It’s perfect for those who love hearty, flavorful breakfasts that don’t follow the usual rules.

Apple Cinnamon Breakfast Quinoa

This warm, sweet bowl of quinoa cooked in milk with apples, cinnamon, and nuts is a calorie-dense, nutrient-rich alternative to oatmeal.

It’s naturally gluten-free and loaded with protein, fiber, and healthy fats.

Ingredients:

• ½ cup quinoa, rinsed
• 1 cup whole milk or almond milk
• 1 apple, diced
• 1 tablespoon butter or coconut oil
• 1 tablespoon maple syrup or brown sugar
• ¼ teaspoon cinnamon
• 2 tablespoons chopped walnuts or almonds

Instructions:

1. In a saucepan, melt butter and sauté apples until soft.
2. Add rinsed quinoa, milk, cinnamon, and sweetener.
3. Bring to a boil, then reduce heat and simmer for 15–20 minutes until quinoa is tender.
4. Stir in nuts and adjust sweetness to taste.
5. Serve warm, optionally topped with more fruit or nut butter.

This quinoa breakfast is cozy, naturally sweet, and surprisingly filling.

It’s a great way to add variety to your breakfast routine while still delivering a high-calorie, high-nutrient meal.

Cinnamon Roll Pancakes

These indulgent pancakes swirl cinnamon-sugar butter into fluffy pancake batter, then get topped with a rich cream cheese glaze.

It’s like having dessert for breakfast—dense in calories, flavor, and pure comfort.

Ingredients:
For Pancakes:

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• 1 egg
• ¾ cup whole milk
• 1 tablespoon melted butter

For Cinnamon Swirl:

• 2 tablespoons melted butter
• 2 tablespoons brown sugar
• ½ teaspoon cinnamon

For Cream Cheese Glaze:

• 2 oz cream cheese
• 2 tablespoons powdered sugar
• 1 tablespoon milk
• ½ teaspoon vanilla extract

Instructions:

1. Mix pancake batter ingredients in a bowl until smooth.
2. In another bowl, mix cinnamon swirl ingredients.
3. Heat a skillet and pour pancake batter into rounds. Add a swirl of the cinnamon mixture.
4. Cook until bubbles form, flip, and cook through.
5. Mix glaze ingredients and drizzle over warm pancakes.

These pancakes are decadent and rich.

They’re perfect for a weekend treat or when you’re looking to pack in calories with something sweet and satisfying.

Breakfast Baked Potatoes

A twist on traditional breakfast, these loaded baked potatoes are filled with scrambled eggs, cheese, bacon, and sour cream.

High in carbs and fat, they’re a comforting, high-calorie meal perfect for a slow morning.

Ingredients:

• 2 large russet potatoes
• 3 eggs
• ½ cup shredded cheese
• 2 slices bacon, cooked and crumbled
• 2 tablespoons sour cream
• 1 tablespoon butter
• Salt and pepper to taste

Instructions:

1. Bake potatoes at 400°F (200°C) until soft (about 45 minutes).
2. Scramble eggs with butter and season lightly.
3. Slice open each potato and fluff the insides with a fork.
4. Fill with eggs, cheese, bacon, and a dollop of sour cream.
5. Serve hot with fresh herbs or hot sauce, if desired.

These hearty breakfast potatoes are both filling and versatile.

They’re great for customizing with your favorite toppings and provide long-lasting energy.

Blueberry Almond Baked Oatmeal

This baked oatmeal is rich, nutty, and packed with calories from oats, almonds, milk, and sweet fruit.

It’s perfect for meal prepping a nourishing, high-calorie breakfast you can reheat all week.

Ingredients:

• 2 cups rolled oats
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 2 cups whole milk
• 2 eggs
• ¼ cup maple syrup or honey
• 1 cup blueberries (fresh or frozen)
• ½ cup sliced almonds
• 2 tablespoons melted butter

Instructions:

1. Preheat oven to 375°F (190°C) and grease a baking dish.
2. Mix oats, baking powder, cinnamon, and half the almonds in a bowl.
3. In another bowl, whisk eggs, milk, syrup, and melted butter.
4. Combine all ingredients and fold in blueberries.
5. Pour into dish, top with remaining almonds, and bake for 35–40 minutes.
6. Let cool slightly before serving.

This dish is warm, hearty, and naturally sweet.

It’s a wholesome, calorie-rich way to fuel your body in the morning—perfect on its own or with a scoop of yogurt or nut butter.

Conclusion

Whether you’re an athlete, someone with a fast metabolism, or just someone who loves a hearty morning meal, these high-calorie breakfast recipes offer plenty of inspiration to keep your breakfasts exciting and nourishing. Remember, the best breakfast is one that not only fuels your body but also delights your taste buds. With this variety of options, from creamy smoothie bowls to savory egg bakes, you’ll have no shortage of ideas to ensure your day starts off with energy and satisfaction.