23+ Hearty and Filling High-Calorie Lunch Recipes for Any Appetite

When it comes to lunchtime, finding meals that are both delicious and filling can be a challenge.

If you’re looking for hearty, high-calorie options that will keep you satisfied and energized, you’ve come to the right place!

Whether you’re trying to build muscle, need extra energy for a busy day, or just want to indulge in a satisfying meal, these 23+ high-calorie lunch recipes are here to do the trick.

From cheesy pasta dishes to savory meat-filled bowls, these recipes combine flavor and nutrition, offering the perfect balance of protein, carbs, and healthy fats to keep you full all afternoon.

These high-calorie meals aren’t just for athletes or those looking to gain weight—they’re for anyone who wants a hearty, indulgent lunch. Each dish is packed with rich flavors, satisfying textures, and ingredients that make for a fulfilling meal.

So, if you’re ready to enjoy a lunch that’s as filling as it is delicious, keep reading for our favorite high-calorie lunch recipes!

23+ Hearty and Filling High-Calorie Lunch Recipes for Any Appetite

Finding the right balance of flavors and nutrients for a high-calorie lunch is crucial, especially when you’re looking for a meal that will keep you energized and satisfied throughout the day.

These 23+ high-calorie lunch recipes are not only delicious but also nutrient-dense, providing the perfect blend of protein, carbs, and healthy fats.

Whether you’re preparing a cozy comfort food dish or a fresh, savory bowl, these recipes will help fuel your day and leave you feeling full and content.

So, the next time you’re looking to enjoy a meal that’s hearty, flavorful, and packed with calories, turn to these recipes for inspiration.

From creamy pastas to protein-packed salads, there’s something for everyone to enjoy.

Get ready to indulge and savor every bite!

Loaded Chicken Burrito Bowl

This Loaded Chicken Burrito Bowl is a powerhouse of flavor and nutrition, ideal for anyone needing a calorie-dense, protein-packed lunch. With juicy grilled chicken, seasoned rice, black beans, avocado, cheese, and sour cream, this bowl is a satisfying and customizable meal that balances carbs, fats, and protein beautifully.

Ingredients:

• 1 cup cooked white rice
• 1 grilled chicken breast, sliced
• 1/2 cup black beans, rinsed and drained
• 1/2 cup corn (fresh or canned)
• 1/4 cup shredded cheddar cheese
• 1/4 cup sour cream
• 1/2 avocado, sliced
• 2 tbsp salsa
• 1 tbsp olive oil
• 1 tsp lime juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, start by layering the cooked rice as your base.
2. Top with sliced grilled chicken, black beans, and corn.
3. Drizzle olive oil and lime juice over the bowl and season with salt and pepper.
4. Add the sliced avocado, shredded cheddar cheese, sour cream, and a spoonful of salsa.
5. Serve immediately or store in a meal prep container for a convenient lunch.

This burrito bowl is not just a flavor bomb, it’s also a smart way to get a high number of quality calories in a single meal. Whether you’re training hard or just need a midday boost, this bowl will leave you full, fueled, and satisfied.

Creamy Pesto Pasta with Sausage and Sun-Dried Tomatoes

Creamy, cheesy, and bursting with bold Italian flavors, this high-calorie pasta dish is a fantastic lunch option for pasta lovers looking to bulk up. With savory sausage, rich pesto, heavy cream, and sun-dried tomatoes, every bite is indulgent yet balanced with hearty ingredients that provide lasting energy.

Ingredients:

• 8 oz penne pasta
• 1/2 lb Italian sausage, crumbled
• 1/3 cup sun-dried tomatoes, chopped
• 1/2 cup heavy cream
• 1/4 cup pesto
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional: fresh basil for garnish

Instructions:

1. Cook the pasta according to package directions. Drain and set aside.
2. In a skillet, heat olive oil over medium heat. Add the sausage and cook until browned.
3. Add the sun-dried tomatoes and stir for 1-2 minutes.
4. Reduce the heat and stir in the heavy cream and pesto. Let simmer for 2-3 minutes.
5. Toss the pasta into the sauce and stir until evenly coated.
6. Sprinkle with Parmesan cheese and garnish with fresh basil if desired.

This rich and creamy pasta is perfect for high-energy days or when you simply want a comforting, filling meal. It’s calorie-dense in the best way—fueling your body while pleasing your palate.

Classic Double Cheeseburger with Sweet Potato Fries

Sometimes, nothing beats a classic. This double cheeseburger is stacked with flavor and calories, making it an excellent choice for a high-calorie lunch. Pair it with crispy sweet potato fries, and you’ve got a meal that satisfies both your appetite and your nutritional needs for a day of activity or recovery.

Ingredients (Burger):

• 2 beef patties (1/4 lb each)
• 2 slices American or cheddar cheese
• 1 brioche bun
• 1 tbsp mayo
• 1 tbsp ketchup
• 2 slices tomato
• 2 leaves lettuce
• 2 pickle slices
• 1 tbsp butter

Ingredients (Sweet Potato Fries):

• 1 large sweet potato, sliced into fries
• 1 tbsp olive oil
• Salt, pepper, and paprika to taste

Instructions:

1. Fries: Preheat oven to 425°F (220°C). Toss sweet potato slices with olive oil, salt, pepper, and paprika. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway through.
2. Burger: Heat a skillet or grill and cook the beef patties until browned and fully cooked (about 3-4 minutes per side). Add a slice of cheese to each patty during the last minute.
3. Toast the brioche bun with a little butter.
4. Assemble the burger: Spread mayo and ketchup on the bun, then layer with lettuce, tomato, pickles, and the two patties.
5. Serve with the hot sweet potato fries on the side.

This all-American lunch is indulgent and extremely satisfying. With protein from the beef, healthy carbs from the sweet potatoes, and fat from cheese and condiments, it hits every macro in a big way. Perfect for cheat days, bulking, or when your cravings call for something substantial.

Let me know if you’d like a printable format or want a vegan/vegetarian high-calorie version too!

Beef and Cheese Quesadilla Supreme

This Beef and Cheese Quesadilla Supreme is the perfect balance of savory, melty cheese and tender beef, all sandwiched between crispy tortillas. The addition of sour cream and guacamole makes each bite extra indulgent, turning this dish into a calorie-dense, flavorful meal that’s sure to satisfy your hunger and energy needs.

Ingredients:

• 2 large flour tortillas
• 1/2 lb ground beef
• 1/2 cup shredded cheddar cheese
• 1/4 cup shredded mozzarella cheese
• 1/4 cup sour cream
• 1/4 cup guacamole
• 1/4 cup diced onions
• 1/4 cup diced bell peppers
• 1 tbsp olive oil
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. In a skillet, heat olive oil over medium heat. Add the ground beef, cumin, salt, and pepper, and cook until browned and cooked through. Add diced onions and bell peppers and cook for another 2-3 minutes until softened.
2. Remove from heat and set aside.
3. Place one tortilla on a skillet over medium heat. Sprinkle half of the cheese on top, followed by the cooked beef mixture. Add the remaining cheese and top with the second tortilla.
4. Cook for 2-3 minutes per side until golden brown and crispy.
5. Serve with sour cream and guacamole on the side or inside the quesadilla for extra flavor.

This beef and cheese quesadilla is an ultimate comfort food that doesn’t skimp on calories. Between the hearty beef filling and gooey cheese, you’ll feel completely satisfied after this deliciously filling lunch. Perfect for anyone craving a cheesy, meaty meal with a bit of indulgence!

Chicken Alfredo with Spinach and Mushrooms

This rich and creamy Chicken Alfredo with Spinach and Mushrooms is a luxurious, high-calorie lunch perfect for those who want a filling meal with a velvety texture. The combination of juicy chicken, fresh spinach, earthy mushrooms, and the creamy Alfredo sauce will leave you craving more after each bite.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/2 lb fettuccine pasta
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 tbsp butter
• 1/4 cup diced onions
• 1/2 cup sliced mushrooms
• 2 cups fresh spinach
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Cook the fettuccine pasta according to package instructions. Drain and set aside.
2. In a skillet, heat butter over medium heat. Season the chicken breasts with salt and pepper and cook for 6-7 minutes on each side until fully cooked. Remove and set aside to rest, then slice into strips.
3. In the same skillet, add garlic, onions, and mushrooms. Cook until the mushrooms are softened and browned (about 4-5 minutes).
4. Add the heavy cream to the skillet, bringing it to a gentle simmer. Stir in the Parmesan cheese and cook until the sauce thickens (about 3-4 minutes).
5. Toss the cooked pasta, spinach, and sliced chicken into the creamy sauce, stirring to coat evenly.
6. Serve hot with extra grated Parmesan if desired.

This Chicken Alfredo with Spinach and Mushrooms offers a balance of richness and nutrition. The creaminess of the Alfredo sauce, combined with the protein from the chicken and the vitamins from the spinach, makes for a calorie-packed, satisfying lunch. It’s the ultimate comfort food with a nutritious twist!

Sweet and Spicy BBQ Pulled Pork Sandwiches

These Sweet and Spicy BBQ Pulled Pork Sandwiches are an unbeatable combination of smoky, spicy, and sweet flavors that make for a satisfying, high-calorie lunch. Tender pulled pork smothered in a rich BBQ sauce and served on a soft bun, accompanied by a side of crispy coleslaw, is the ultimate indulgence for those needing a hearty meal.

Ingredients:

• 1 lb pork shoulder, slow-cooked and shredded
• 1/2 cup BBQ sauce (sweet and spicy variety)
• 4 brioche buns
• 1 cup coleslaw (store-bought or homemade)
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 300°F (150°C). Season the pork shoulder with salt and pepper, then roast for 3-4 hours until the meat is tender and easily shreds with a fork.
2. Once cooked, shred the pork using two forks. Mix the shredded pork with BBQ sauce until evenly coated.
3. Toast the brioche buns in a skillet with olive oil until golden brown.
4. Assemble the sandwiches by piling the pulled pork on the bottom bun, then topping with coleslaw. Place the top bun and serve immediately.

These Sweet and Spicy BBQ Pulled Pork Sandwiches pack a punch with bold flavors and rich calories. The combination of tender pork, tangy BBQ sauce, and crunchy coleslaw makes for a truly satisfying meal. Ideal for anyone craving comfort food that’s both filling and delicious, this sandwich is sure to keep you energized throughout the day.

These 3 new recipes are high in calories and packed with flavors that will keep you full and satisfied. Perfect for those needing extra fuel, recovery, or simply wanting a rich, indulgent meal!

Creamy Chicken and Bacon Carbonara

This Creamy Chicken and Bacon Carbonara is a hearty and indulgent pasta dish that’s rich in flavor and calories. The combination of crispy bacon, creamy sauce, and tender chicken makes for a decadent lunch. With a deliciously creamy texture and the perfect balance of savory ingredients, it’s the ultimate comfort food for those who need a calorie-packed meal.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 4 oz pancetta or bacon, chopped
• 1 lb spaghetti or fettuccine pasta
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Cook the pasta according to package directions. Reserve 1/2 cup of pasta water before draining.
2. While the pasta cooks, heat olive oil in a skillet over medium heat. Add the diced chicken and season with salt and pepper. Cook until browned and cooked through, about 6-7 minutes. Remove and set aside.
3. In the same skillet, cook the pancetta or bacon until crispy, about 3-4 minutes. Add the garlic and cook for another minute.
4. In a mixing bowl, whisk together the heavy cream, eggs, and Parmesan cheese.
5. Combine the cooked pasta, chicken, and bacon in the skillet. Remove from heat and pour the cream mixture over the pasta, tossing to coat. Add reserved pasta water to achieve desired sauce consistency.
6. Serve immediately, garnished with fresh parsley.

This Creamy Chicken and Bacon Carbonara is the epitome of indulgence. The creamy sauce, crispy bacon, and tender chicken combine in a dish that’s full of calories and flavor. It’s the perfect choice when you need a rich, satisfying lunch that will keep you full for hours.

BBQ Chicken and Avocado Rice Bowl

This BBQ Chicken and Avocado Rice Bowl is a perfect high-calorie lunch option packed with flavor and healthy fats. The combination of grilled BBQ chicken, creamy avocado, and fluffy rice makes for a filling and nutritious meal. This bowl is rich in calories and loaded with proteins, healthy fats, and carbs, making it ideal for those needing a balanced yet indulgent lunch.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 1 cup cooked white or brown rice
• 1/2 avocado, sliced
• 1/4 cup BBQ sauce (your favorite variety)
• 1/4 cup corn kernels (fresh or frozen)
• 1/4 cup black beans, rinsed and drained
• 2 tbsp sour cream
• 1 tbsp olive oil
• 1 tsp lime juice
• Salt and pepper to taste

Instructions:

1. Grill the chicken breasts until cooked through and sliced into strips.
2. In a skillet, heat olive oil over medium heat. Add the corn and black beans, cooking for 2-3 minutes until warmed through. Season with salt and pepper.
3. In a bowl, layer the rice, followed by the grilled chicken, corn, and black beans.
4. Drizzle BBQ sauce over the chicken and top with sliced avocado, a dollop of sour cream, and a squeeze of lime juice.
5. Serve warm and enjoy!

This BBQ Chicken and Avocado Rice Bowl is a rich, satisfying meal that provides plenty of calories and nutrients. The BBQ sauce adds a smoky sweetness, while the avocado offers healthy fats, and the rice delivers the energy boost you need. Perfect for a filling lunch that keeps you going all afternoon.

Beef Stroganoff with Mashed Potatoes

Beef Stroganoff is a classic comfort food, and this version with mashed potatoes takes it to the next level in both flavor and calories. The tender beef in a rich, creamy sauce paired with buttery mashed potatoes makes for a hearty, satisfying lunch. It’s indulgent and incredibly filling—ideal for those looking to refuel and enjoy a high-calorie meal.

Ingredients (Beef Stroganoff):

• 1 lb beef sirloin or tenderloin, cut into strips
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1 cup beef broth
• 1/2 cup sour cream
• 1/4 cup heavy cream
• 2 tbsp butter
• 2 tbsp flour
• 1 tsp Dijon mustard
• Salt and pepper to taste

Ingredients (Mashed Potatoes):

• 4 large russet potatoes, peeled and cubed
• 1/2 cup heavy cream
• 1/4 cup butter
• Salt and pepper to taste

Instructions:

1. Mashed Potatoes: Boil the cubed potatoes in salted water until tender, about 15 minutes. Drain and mash with butter, heavy cream, salt, and pepper until smooth.
2. Beef Stroganoff: In a skillet, melt butter over medium heat. Add the onions and garlic, cooking until softened (about 3 minutes).
3. Add the beef strips and cook until browned, about 5-6 minutes.
4. Stir in the flour, cooking for another minute before adding the beef broth, sour cream, and heavy cream. Bring the mixture to a simmer and cook for 5-7 minutes until the sauce thickens. Stir in Dijon mustard and season with salt and pepper.
5. Serve the beef stroganoff over a bed of mashed potatoes and enjoy!

This Beef Stroganoff with Mashed Potatoes is a comforting, rich, and calorie-packed meal that will fill you up and satisfy your hunger. The creamy sauce and tender beef combine beautifully with the creamy mashed potatoes, making it the ultimate indulgent lunch for anyone in need of a filling and delicious dish.

These three high-calorie lunch recipes are perfect for refueling after a busy morning, providing the energy and satisfaction you need to power through your day. Let me know if you need any adjustments or further ideas!

Philly Cheesesteak Stuffed Peppers

Philly Cheesesteak Stuffed Peppers offer a delicious twist on the classic Philly cheesesteak sandwich. This dish is packed with tender beef, sautéed onions, and melted cheese, all served inside a flavorful bell pepper. It’s a rich, calorie-packed lunch that combines the flavors of a hearty cheesesteak with the healthy addition of vegetables, making it both indulgent and nutritious.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 lb thinly sliced rib-eye steak
• 1 medium onion, sliced
• 1/2 cup sliced mushrooms
• 1 cup provolone cheese, shredded
• 1 tbsp olive oil
• 1 tbsp Worcestershire sauce
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Place the bell peppers in a baking dish and roast for 10 minutes to soften.
2. Heat olive oil in a skillet over medium heat. Add the onions and mushrooms and sauté until softened, about 5 minutes.
3. Add the rib-eye steak, Worcestershire sauce, garlic powder, salt, and pepper. Cook for 4-5 minutes until the steak is browned and cooked through.
4. Remove the peppers from the oven and fill each one with the beef and vegetable mixture. Top with shredded provolone cheese.
5. Return the stuffed peppers to the oven and bake for an additional 10 minutes, until the cheese is melted and bubbly.
6. Serve hot and enjoy the cheesy, savory goodness!

Philly Cheesesteak Stuffed Peppers are an indulgent and satisfying meal that packs in all the flavors of a classic cheesesteak, but with a twist. The soft bell pepper adds a healthy element to the rich, cheesy filling, making it a high-calorie, flavorful lunch that will leave you feeling full and content.

Creamy Pesto Chicken Pasta

This Creamy Pesto Chicken Pasta is a luxurious and calorie-dense meal, perfect for anyone craving a rich, flavorful lunch. Tender chicken is combined with pasta in a creamy, basil pesto sauce, creating a dish that’s both comforting and indulgent. The added creaminess makes it a satisfying meal for those who need extra calories, while the pesto brings a burst of fresh, aromatic flavor.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 lb penne or spaghetti pasta
• 1/2 cup heavy cream
• 1/4 cup pesto sauce (store-bought or homemade)
• 1 tbsp olive oil
• 1/2 cup Parmesan cheese, grated
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. Cook the pasta according to package directions. Drain and set aside.
2. While the pasta cooks, heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper and cook for 6-7 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and slice it into strips.
3. In the same skillet, add the heavy cream and pesto sauce, stirring to combine. Bring the mixture to a simmer, allowing it to thicken slightly for about 3 minutes.
4. Add the cooked pasta to the sauce, tossing to coat evenly. Stir in the Parmesan cheese until the sauce is creamy and well combined.
5. Serve the pasta topped with sliced chicken and garnish with fresh basil, if desired.

Creamy Pesto Chicken Pasta is the perfect meal for anyone looking for a rich and flavorful lunch. The creamy pesto sauce combined with the tender chicken and pasta creates a dish that’s indulgent, satisfying, and calorie-packed. It’s the ideal comfort food to fuel you through a busy day.

Tuna Salad Avocado Boats

Tuna Salad Avocado Boats are an exciting and healthy twist on a classic tuna salad. Served inside a creamy avocado, this dish combines protein-packed tuna with fresh veggies and a creamy dressing. The avocado adds richness and healthy fats, making this a high-calorie lunch option that’s both delicious and nutritious.

Ingredients:

• 2 ripe avocados
• 1 can of tuna in oil, drained
• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 1/2 tsp garlic powder
• 1/4 cup chopped celery
• 1/4 cup chopped red onion
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Slice the avocados in half and remove the pits. Scoop out a little of the flesh to create a larger cavity for the tuna salad.
2. In a bowl, combine the tuna, mayonnaise, Dijon mustard, garlic powder, celery, red onion, lemon juice, salt, and pepper. Mix until well combined.
3. Fill each avocado half with the tuna salad mixture, pressing it down gently to pack it in.
4. Serve immediately, or refrigerate for up to an hour for a chilled option.

Tuna Salad Avocado Boats are a rich and satisfying lunch option, perfect for those looking for a calorie-dense meal. The creamy avocado provides healthy fats, while the protein-packed tuna salad adds a savory punch. This dish is easy to make, nutritious, and indulgent all at once, making it a great choice for lunch.

These high-calorie lunch recipes are ideal for those looking for filling and flavorful meals. From the indulgent Philly cheesesteak peppers to the creamy pesto pasta and the rich tuna salad boats, each recipe offers a satisfying, nutrient-packed option. Enjoy!

Chicken Alfredo Lasagna Roll-Ups

Chicken Alfredo Lasagna Roll-Ups take the classic lasagna to new heights. These roll-ups are stuffed with a creamy chicken Alfredo filling and rolled up inside lasagna noodles, making for a hearty and high-calorie meal. The combination of tender chicken, rich Alfredo sauce, and gooey cheese creates a dish that’s both comforting and indulgent, perfect for a filling lunch.

Ingredients:

• 12 lasagna noodles, cooked and drained
• 2 cups cooked, shredded chicken
• 2 cups ricotta cheese
• 1 1/2 cups mozzarella cheese, shredded
• 1/2 cup grated Parmesan cheese
• 2 cups Alfredo sauce
• 1/4 cup fresh parsley, chopped
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the shredded chicken, ricotta cheese, mozzarella cheese, Parmesan cheese, garlic powder, salt, and pepper. Mix until well combined.
3. Spread a layer of Alfredo sauce in the bottom of a baking dish.
4. Lay each lasagna noodle flat and spread a generous amount of the chicken and cheese mixture down the center of each noodle. Roll up the noodles and place them seam-side down in the prepared dish.
5. Pour the remaining Alfredo sauce over the roll-ups and top with extra mozzarella cheese.
6. Cover with foil and bake for 25 minutes. Uncover and bake for an additional 10 minutes, until the cheese is bubbly and golden brown.
7. Garnish with fresh parsley and serve.

Chicken Alfredo Lasagna Roll-Ups are an indulgent and creamy way to enjoy lasagna in a fun, bite-sized format. The combination of rich Alfredo sauce, tender chicken, and melted cheese makes for a deliciously satisfying high-calorie lunch that will keep you full for hours.

Beef and Cheddar Stuffed Baked Potatoes

Beef and Cheddar Stuffed Baked Potatoes are a filling, calorie-dense meal that combines tender beef with the creamy richness of cheddar cheese, all stuffed inside a perfectly baked potato. The combination of protein, carbs, and cheese makes this a hearty lunch option that provides both flavor and satisfaction in every bite.

Ingredients:

• 4 large russet potatoes, baked
• 1 lb ground beef
• 1 small onion, finely chopped
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• Chopped green onions for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Bake the potatoes for 45-60 minutes, until tender. You can also microwave the potatoes for a quicker option.
2. While the potatoes bake, heat olive oil in a skillet over medium heat. Add the chopped onion and cook until softened, about 3 minutes.
3. Add the ground beef to the skillet, breaking it apart as it cooks. Season with garlic powder, salt, and pepper. Cook until browned and cooked through, about 5-7 minutes.
4. Once the potatoes are baked, carefully slice them open and fluff the insides with a fork. Scoop out some of the potato flesh to create room for the filling.
5. Mix the cooked beef with the potato flesh, then stuff the mixture back into the potato skins. Top each potato with shredded cheddar cheese.
6. Place the stuffed potatoes back in the oven for 5-10 minutes, or until the cheese is melted and bubbly.
7. Serve with a dollop of sour cream and garnish with green onions, if desired.

Beef and Cheddar Stuffed Baked Potatoes are the perfect high-calorie lunch for anyone craving a hearty meal. The combination of tender beef, creamy cheddar, and soft baked potatoes offers a filling and indulgent dish that’s sure to satisfy your hunger and fuel your day.

Shrimp and Sausage Jambalaya

Shrimp and Sausage Jambalaya is a flavorful, one-pot dish that’s packed with calories and nutrients. With succulent shrimp, savory sausage, and a mix of vegetables in a rich, seasoned broth, this dish is both filling and indulgent. The rice adds a hearty base, making it the perfect calorie-dense lunch that’s bursting with flavor in every bite.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 lb smoked sausage, sliced
• 1 1/2 cups long-grain white rice
• 1 large onion, chopped
• 1 bell pepper, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 2 1/2 cups chicken broth
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 tsp thyme
• Salt and pepper to taste
• Chopped parsley for garnish

Instructions:

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the sausage and cook until browned, about 5 minutes. Remove and set aside.
2. In the same pot, add the onion, bell pepper, celery, and garlic. Cook until softened, about 5 minutes.
3. Stir in the rice, diced tomatoes, chicken broth, Cajun seasoning, thyme, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, until the rice is cooked and the liquid is absorbed.
4. Add the shrimp and cooked sausage to the pot. Stir to combine, then cover and cook for an additional 5-7 minutes, until the shrimp are pink and cooked through.
5. Garnish with chopped parsley and serve hot.

Shrimp and Sausage Jambalaya is a savory, satisfying dish that combines the perfect balance of protein, carbs, and flavor. The hearty rice and rich broth make it an excellent high-calorie lunch, while the shrimp and sausage bring a savory depth to the dish. It’s a comforting and filling meal that’s both delicious and hearty.

These high-calorie lunch recipes are perfect for fueling your day with satisfying, indulgent meals. Whether you’re in the mood for creamy chicken Alfredo, a hearty stuffed potato, or a flavorful jambalaya, each recipe offers a rich and fulfilling experience that will leave you feeling energized and full. Enjoy!

Bacon and Cheddar Stuffed Chicken Breasts

Bacon and Cheddar Stuffed Chicken Breasts are a decadent, high-calorie lunch that combines the savory flavors of crispy bacon, melty cheddar cheese, and tender chicken. The chicken is stuffed with the bacon and cheese mixture, then baked to perfection, resulting in a juicy, flavorful dish. Paired with a side of roasted vegetables or a starch of your choice, this meal provides a satisfying and indulgent experience.

Ingredients:

• 4 boneless, skinless chicken breasts
• 8 slices of bacon, cooked and crumbled
• 1 1/2 cups sharp cheddar cheese, shredded
• 1/4 cup cream cheese, softened
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil
• 1/2 cup breadcrumbs (optional for a crunchy topping)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut a pocket in each chicken breast by slicing horizontally, being careful not to cut all the way through.
3. In a bowl, combine the crumbled bacon, cheddar cheese, cream cheese, garlic powder, salt, and pepper.
4. Stuff each chicken breast with the bacon and cheese mixture, securing the pocket with toothpicks if necessary.
5. Heat olive oil in a skillet over medium heat. Sear the stuffed chicken breasts for 3-4 minutes on each side, until golden brown.
6. Transfer the chicken to a baking dish and sprinkle with breadcrumbs (if using). Bake for 20-25 minutes, until the chicken is cooked through and the cheese is melted.
7. Serve with your favorite side dishes and enjoy!

Bacon and Cheddar Stuffed Chicken Breasts are a mouthwatering and indulgent lunch that’s rich in flavor and high in calories. The crispy bacon and melted cheddar cheese inside the tender chicken make for a deliciously filling meal. It’s perfect for those looking for a hearty and satisfying dish!

Beef Stroganoff with Egg Noodles

Beef Stroganoff with Egg Noodles is a creamy and savory high-calorie lunch that combines tender beef, a rich sour cream sauce, and egg noodles. This classic comfort food is elevated with the addition of mushrooms and onions, making it an indulgent and satisfying meal. The creamy sauce envelops the beef and noodles, creating a luxurious texture and flavor that’s perfect for a hearty lunch.

Ingredients:

• 1 lb beef sirloin or tenderloin, cut into strips
• 2 tbsp olive oil
• 1 medium onion, sliced
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced
• 1 1/2 cups beef broth
• 1 tbsp Dijon mustard
• 1/2 cup sour cream
• 1 tbsp flour
• 1/2 lb egg noodles
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Cook the egg noodles according to package instructions. Drain and set aside.
2. Heat olive oil in a large skillet over medium heat. Add the beef strips and cook for 3-4 minutes, until browned. Remove the beef and set aside.
3. In the same skillet, add the onion, mushrooms, and garlic. Cook until softened, about 5 minutes.
4. Stir in the flour and cook for 1 minute. Slowly add the beef broth, scraping the bottom of the pan to release any browned bits. Bring the mixture to a simmer.
5. Stir in the Dijon mustard and sour cream. Cook for 5-7 minutes, until the sauce thickens.
6. Add the cooked beef back to the skillet and toss to coat in the sauce. Season with salt and pepper to taste.
7. Serve the beef stroganoff over the egg noodles and garnish with fresh parsley.

Beef Stroganoff with Egg Noodles is a creamy and comforting dish that’s rich in flavor and calories. The tender beef and savory sauce paired with the egg noodles create a satisfying meal that’s perfect for a high-calorie lunch. It’s a luxurious option that will fill you up and keep you energized.

Chili Mac with Ground Beef

Chili Mac with Ground Beef is a comforting, calorie-packed dish that combines the heartiness of chili with the satisfying texture of macaroni. Ground beef, beans, and a rich tomato-based sauce come together to create a flavorful base, while macaroni noodles add substance and heartiness to the dish. Topped with melted cheese, this dish offers the perfect balance of protein, carbs, and fat, making it a fulfilling lunch.

Ingredients:

• 1 lb ground beef
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 2 cups beef broth
• 1 1/2 cups elbow macaroni
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1 1/2 cups shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. Cook the macaroni according to package instructions. Drain and set aside.
2. In a large pot, cook the ground beef over medium heat until browned. Drain excess fat.
3. Add the diced tomatoes, tomato paste, kidney beans, beef broth, chili powder, cumin, garlic powder, paprika, salt, and pepper. Stir to combine.
4. Bring the mixture to a simmer and cook for 10-15 minutes, allowing the flavors to meld together.
5. Stir in the cooked macaroni and mix until well combined.
6. Top with shredded cheddar cheese and let it melt before serving.

Chili Mac with Ground Beef is the ultimate comfort food that’s high in calories and packed with flavor. The rich, spiced chili base combined with the tender macaroni and melted cheese creates a hearty meal that’s both filling and indulgent. It’s the perfect lunch for anyone looking for a satisfying and calorie-dense option!

These high-calorie lunch recipes are perfect for those looking for indulgent and fulfilling meals. Whether you’re craving bacon-stuffed chicken, creamy beef stroganoff, or a hearty chili mac, these dishes offer rich flavors and satisfying portions to keep you energized throughout the day. Enjoy!

Creamy Pesto Chicken and Sun-Dried Tomato Pasta

Creamy Pesto Chicken and Sun-Dried Tomato Pasta is an indulgent and calorie-packed dish that combines juicy chicken, a rich pesto sauce, and the tangy depth of sun-dried tomatoes. This dish is creamy, flavorful, and filling, making it the perfect high-calorie lunch for those looking for a satisfying meal. The pesto adds a fresh herbal kick, while the creaminess of the sauce ensures a comforting, indulgent experience.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 12 oz penne or fusilli pasta
• 1/2 cup sun-dried tomatoes, chopped
• 1 cup pesto sauce
• 1/2 cup heavy cream
• 1 tbsp olive oil
• 1/2 cup Parmesan cheese, grated
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. Cook the pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a large skillet over medium heat. Add the grilled chicken slices and cook for 2-3 minutes until warmed through.
3. Stir in the sun-dried tomatoes, pesto sauce, and heavy cream. Cook for 3-4 minutes, stirring occasionally, until the sauce has thickened.
4. Toss the cooked pasta into the skillet, ensuring it’s well-coated with the creamy pesto sauce.
5. Add Parmesan cheese and mix to combine. Season with salt and pepper to taste.
6. Garnish with fresh basil and serve immediately.

Creamy Pesto Chicken and Sun-Dried Tomato Pasta is a flavorful and satisfying dish that combines the richness of pesto with the creaminess of heavy cream and the savory depth of sun-dried tomatoes. It’s a high-calorie lunch that’s both comforting and indulgent, perfect for a filling mid-day meal that will keep you energized.

Pulled Pork Nachos

Pulled Pork Nachos are a loaded, high-calorie snack or lunch that combines crispy tortilla chips with tender pulled pork, melted cheese, sour cream, and a variety of delicious toppings. This dish is a perfect balance of savory, spicy, and creamy flavors, offering both crunch and comfort in every bite. It’s great for a more casual, indulgent lunch or a fun dish to share with friends.

Ingredients:

• 2 cups pulled pork (cooked and shredded)
• 10 oz tortilla chips
• 2 cups shredded cheddar cheese
• 1/2 cup sour cream
• 1/4 cup salsa
• 1 jalapeño, sliced
• 1/4 cup green onions, chopped
• 1 tbsp cilantro, chopped
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Spread tortilla chips evenly on a large baking sheet.
3. In a skillet, heat the olive oil over medium heat. Add the pulled pork and season with salt and pepper. Stir occasionally until warmed through, about 5-7 minutes.
4. Layer the pulled pork evenly over the chips, followed by the shredded cheddar cheese.
5. Bake in the oven for 10-12 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and top with sour cream, salsa, jalapeño slices, green onions, and cilantro.
7. Serve immediately and enjoy!

Pulled Pork Nachos are the perfect high-calorie lunch for anyone craving something indulgent and filling. The rich, smoky pulled pork combined with the gooey cheese, spicy jalapeños, and tangy sour cream make for a satisfying meal that’s both hearty and full of flavor.

Beef and Cheese Quesadillas with Guacamole

Beef and Cheese Quesadillas with Guacamole are a hearty, calorie-packed lunch that combines seasoned ground beef, melted cheese, and a crispy tortilla. The addition of fresh guacamole adds a creamy, flavorful contrast to the savory quesadilla filling. This dish is not only filling but also full of flavor, making it a satisfying and indulgent option for lunch.

Ingredients:

• 1 lb ground beef
• 1 tbsp olive oil
• 1 small onion, chopped
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1 cup shredded cheddar cheese
• 4 flour tortillas
• 1/2 cup sour cream
• 2 ripe avocados, mashed
• 1 lime, juiced
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. In a skillet, heat olive oil over medium heat. Add the chopped onion and cook until softened, about 3 minutes.
2. Add the ground beef to the skillet, breaking it apart as it cooks. Stir in the chili powder, cumin, garlic powder, paprika, salt, and pepper. Cook until the beef is browned and cooked through, about 5-7 minutes.
3. Remove the beef from the skillet and set aside. Wipe the skillet clean and return it to the stove over medium heat.
4. Place a tortilla in the skillet, sprinkle with a portion of the shredded cheddar cheese, and spoon some of the cooked beef mixture on top. Add more cheese on top of the beef, and then place another tortilla over it.
5. Cook for 3-4 minutes per side, until the tortillas are golden brown and the cheese is melted. Repeat with the remaining tortillas and filling.
6. In a small bowl, mash the avocados with lime juice, salt, and pepper to make the guacamole.
7. Serve the quesadillas with a dollop of sour cream and a side of fresh guacamole.

Beef and Cheese Quesadillas with Guacamole are a filling and indulgent lunch option that combines rich beef, melty cheese, and crispy tortillas. The addition of creamy guacamole and sour cream enhances the flavors, making it a satisfying, calorie-dense meal that’s perfect for lunch.

These high-calorie lunch recipes are designed to be indulgent and satisfying, perfect for anyone needing a filling, flavorful meal. From creamy pesto chicken pasta to loaded nachos and cheesy quesadillas, these dishes are sure to keep you full and energized throughout the day. Enjoy!