22+ Easy and Nutritious High Protein Vegan Breakfast Recipes to Power Your Mornings

Starting your day with a protein-packed vegan breakfast is a fantastic way to fuel your body, support muscle health, and maintain sustained energy levels throughout the morning.

Whether you’re a committed vegan, exploring plant-based meals, or simply looking to diversify your breakfast options, incorporating high-protein ingredients like legumes, tofu, nuts, seeds, and whole grains can transform your morning routine.

From hearty lentil pancakes and tofu scrambles to creamy chia puddings and chickpea wraps, these 22+ high protein vegan breakfast recipes blend nutrition and flavor to keep you energized and satisfied.

Dive into this delicious collection that proves vegan breakfasts can be both wholesome and exciting!

22+ Easy and Nutritious High Protein Vegan Breakfast Recipes to Power Your Mornings

Incorporating these high protein vegan breakfasts into your daily routine can make mornings more enjoyable and nutritionally balanced.

With such a wide variety of delicious and satisfying recipes—from savory tofu scrambles to sweet peanut butter chia puddings—there’s something to suit every palate and lifestyle.

By choosing plant-based proteins, you’re not only nourishing your body but also supporting sustainable and ethical eating habits.

Give these recipes a try and experience the benefits of energized mornings and wholesome nutrition every day.

Tofu Scramble

Tofu scramble is a flavorful and protein-packed vegan alternative to scrambled eggs.

Made from crumbled firm tofu cooked with vegetables and spices, it’s rich in plant-based protein and easy to customize with your favorite seasonings.

This dish is perfect for a hearty, savory breakfast that keeps you energized throughout the morning.

Ingredients:

• Firm tofu, crumbled
• Chopped onions, bell peppers, and spinach
• Turmeric powder, garlic powder, salt, and black pepper
• Nutritional yeast (optional)
• Olive oil or any cooking oil

Instructions:

1. Heat oil in a pan and sauté onions and bell peppers until soft.
2. Add crumbled tofu and cook for a few minutes.
3. Season with turmeric, garlic powder, salt, and pepper. Stir well to combine.
4. Add spinach and cook until wilted.
5. Sprinkle nutritional yeast for a cheesy flavor if desired.
6. Serve hot with toast or avocado.

This tofu scramble is not only rich in protein but also packed with vitamins and minerals from the vegetables.

It’s a versatile and satisfying vegan breakfast option that replicates the comfort of scrambled eggs while being plant-based.

Chickpea Pancakes

Chickpea pancakes, also known as socca or besan chilla, are made from chickpea flour, which is naturally high in protein and fiber.

These savory pancakes are quick to prepare, gluten-free, and perfect for a filling breakfast that combines nutrition and taste in one.

Ingredients:

• Chickpea flour (besan)
• Water
• Chopped onions, tomatoes, green chilies, and coriander
• Turmeric, cumin powder, salt
• Oil for cooking

Instructions:

1. In a bowl, whisk chickpea flour with water to form a smooth batter.
2. Add chopped vegetables and spices; mix well.
3. Heat a non-stick pan and grease lightly with oil.
4. Pour batter and spread into a pancake shape.
5. Cook on medium heat until golden brown on both sides.
6. Serve with chutney or vegan yogurt.

These chickpea pancakes are dense in protein and fiber, making them a nutritious and satisfying breakfast.

Their savory flavor and crispy texture make them an excellent way to start the day with energy.

Vegan Protein Smoothie Bowl

A vegan protein smoothie bowl combines plant-based protein powder, fruits, and seeds into a thick, creamy breakfast that’s both delicious and energizing.

This bowl is packed with protein, healthy fats, and antioxidants, making it perfect for a quick and nutritious meal.

Ingredients:

• Plant-based protein powder (pea, hemp, or soy)
• Frozen banana and berries
• Almond milk or any plant-based milk
• Chia seeds or flaxseeds
• Toppings: sliced fruit, granola, nuts, seeds

Instructions:

1. Blend frozen banana, berries, plant-based protein powder, and almond milk until smooth and thick.
2. Pour into a bowl and top with chia seeds, granola, sliced fruits, nuts, and seeds.
3. Serve immediately.

This smoothie bowl is a nutrient powerhouse, delivering ample protein from the powder and seeds, along with antioxidants and fiber from fruits.

It’s a refreshing and filling way to fuel your morning while keeping the meal entirely plant-based.

Vegan Chickpea Omelette

This vegan chickpea omelette is a savory, protein-packed breakfast made from chickpea flour and spices, mimicking the texture and flavor of traditional eggs.

It’s a delicious and nutritious option that’s perfect for anyone following a plant-based diet.

Ingredients:

• Chickpea flour (besan)
• Water
• Nutritional yeast
• Turmeric, garlic powder, black salt (optional)
• Chopped onions, tomatoes, bell peppers, and spinach
• Oil for cooking

Instructions:

1. Whisk chickpea flour with water to create a smooth batter.
2. Add nutritional yeast, turmeric, garlic powder, black salt, and salt to taste.
3. Fold in chopped vegetables evenly.
4. Heat oil in a non-stick pan and pour the batter to form a round omelette.
5. Cook on medium heat until golden and firm, then flip and cook the other side.
6. Serve hot with vegan chutney or sauce.

This vegan omelette is packed with protein from chickpea flour and nutritional yeast, making it a satisfying and filling breakfast.

The vegetables add fiber and vitamins, rounding out this wholesome meal.

Lentil Pancakes

Lentil pancakes made from red or yellow lentils are a great high-protein vegan breakfast choice.

They are flavorful, easy to prepare, and naturally gluten-free.

Packed with plant protein and fiber, these pancakes keep you full and energized all morning.

Ingredients:

• Red lentils or yellow moong dal, soaked and ground
• Chopped green chilies, ginger, coriander
• Salt and spices (cumin, turmeric)
• Oil for cooking

Instructions:

1. Soak lentils for a few hours and grind into a smooth batter with water.
2. Add chopped chilies, ginger, coriander, salt, and spices to the batter.
3. Heat a pan and grease lightly.
4. Pour batter in pancake shapes and cook until golden on both sides.
5. Serve with vegan chutney or salsa.

These lentil pancakes provide a protein-rich alternative to traditional breakfast pancakes.

They’re savory, nutrient-dense, and perfect for anyone looking to start the day with a plant-powered meal.

Peanut Butter Chia Pudding

Peanut butter chia pudding is a creamy, protein-rich vegan breakfast that combines chia seeds, peanut butter, and plant milk.

It’s easy to prepare ahead of time and is packed with protein, healthy fats, and fiber to keep you satisfied.

Ingredients:

• Chia seeds
• Plant-based milk (almond, soy, oat)
• Peanut butter (natural, unsweetened)
• Maple syrup or agave (optional)
• Vanilla extract

Instructions:

1. In a bowl or jar, whisk chia seeds with plant milk, peanut butter, maple syrup, and vanilla extract.
2. Let it sit in the refrigerator overnight or at least for a few hours until it thickens.
3. Stir well before serving.
4. Top with sliced fruits or nuts if desired.

This pudding is a convenient and delicious way to get your protein fix on busy mornings.

The chia seeds provide fiber and omega-3s, while peanut butter adds plant protein and healthy fats, making this breakfast both nourishing and satisfying.

Vegan Quinoa Porridge

Vegan quinoa porridge is a warm, protein-packed breakfast that combines the nutty flavor of quinoa with plant-based milk and natural sweeteners.

Quinoa is a complete protein, making this porridge a fantastic choice for a nourishing and filling start to your day.

Ingredients:

• Quinoa, rinsed
• Plant-based milk (almond, soy, oat)
• Maple syrup or agave nectar
• Cinnamon and vanilla extract
• Chopped nuts and fresh fruits for topping

Instructions:

1. Cook quinoa in plant-based milk until soft and creamy.
2. Stir in maple syrup, cinnamon, and vanilla extract.
3. Pour into a bowl and top with chopped nuts and fresh fruits.
4. Serve warm.

This quinoa porridge offers a rich source of plant protein and fiber, combined with natural sweetness and texture from fruits and nuts.

It’s a comforting and wholesome vegan breakfast that fuels your body and delights your taste buds.

Black Bean Breakfast Burrito

A black bean breakfast burrito is a savory, protein-dense vegan meal filled with seasoned black beans, sautéed vegetables, and avocado, all wrapped in a whole wheat tortilla.

It’s perfect for a hearty and portable breakfast option.

Ingredients:

• Cooked black beans
• Chopped onions, bell peppers, and tomatoes
• Garlic, cumin, chili powder, salt
• Whole wheat tortillas
• Avocado slices
• Fresh cilantro

Instructions:

1. Sauté onions, bell peppers, and tomatoes with garlic and spices.
2. Add black beans and cook until heated through.
3. Warm tortillas and fill them with the bean mixture and avocado slices.
4. Garnish with fresh cilantro and roll into burritos.
5. Serve immediately.

This burrito is packed with plant protein and fiber, keeping you full and satisfied throughout the morning.

The combination of hearty beans and creamy avocado creates a delicious balance of flavors and textures.

Chia and Hemp Seed Pudding

Chia and hemp seed pudding is a nutrient-dense vegan breakfast packed with protein, omega-3 fatty acids, and fiber.

This pudding is easy to prepare ahead of time and can be customized with your favorite fruits and nuts.

Ingredients:

• Chia seeds
• Hemp seeds
• Plant-based milk (coconut, almond, soy)
• Maple syrup or agave nectar
• Fresh berries and nuts for topping

Instructions:

1. Mix chia seeds, hemp seeds, and plant milk in a bowl or jar.
2. Sweeten with maple syrup or agave nectar.
3. Refrigerate overnight until the mixture thickens.
4. Stir well and top with fresh berries and nuts before serving.

This pudding provides a powerful protein boost from both chia and hemp seeds, along with healthy fats and antioxidants.

It’s a perfect, easy-to-make vegan breakfast that supports energy and fullness throughout the day.

Vegan Lentil Breakfast Bowl

This vegan lentil breakfast bowl is a hearty and protein-packed meal featuring cooked lentils, sautéed vegetables, and avocado.

Lentils provide a rich source of plant protein and fiber, making this bowl both nourishing and satisfying.

Ingredients:

• Cooked green or brown lentils
• Sautéed spinach, tomatoes, and mushrooms
• Avocado slices
• Lemon juice, salt, and pepper
• Olive oil for cooking

Instructions:

1. Sauté spinach, tomatoes, and mushrooms in olive oil until tender.
2. Warm cooked lentils and season with salt, pepper, and lemon juice.
3. Assemble the bowl by layering lentils, sautéed veggies, and avocado slices.
4. Drizzle with a little olive oil and serve warm.

This lentil bowl is packed with protein and nutrients, making it an ideal vegan breakfast to keep you full and energized throughout your morning.

Vegan Peanut Butter Banana Toast

Peanut butter and banana on whole-grain toast is a simple yet protein-rich vegan breakfast.

The peanut butter provides healthy fats and protein, while bananas offer natural sweetness and energy-boosting carbohydrates.

Ingredients:

• Whole grain or multigrain bread
• Natural peanut butter
• Ripe banana slices
• Chia seeds or hemp seeds (optional)

Instructions:

1. Toast the bread slices to your liking.
2. Spread a generous layer of peanut butter on each slice.
3. Top with banana slices and sprinkle chia or hemp seeds if desired.
4. Serve immediately.

This easy-to-make breakfast combines plant-based protein, healthy fats, and natural sugars to start your day with balanced energy and nourishment.

Vegan Chickpea Avocado Salad

A refreshing and protein-rich salad made with chickpeas and creamy avocado, perfect for a quick vegan breakfast.

Chickpeas provide a good amount of protein and fiber, while avocado adds healthy fats and creaminess.

Ingredients:

• Cooked chickpeas
• Diced avocado
• Chopped cucumber and tomatoes
• Lemon juice
• Salt, pepper, and fresh coriander

Instructions:

1. In a bowl, combine chickpeas, avocado, cucumber, and tomatoes.
2. Season with lemon juice, salt, and pepper.
3. Toss gently to mix.
4. Garnish with fresh coriander and serve chilled.

This salad is light, filling, and loaded with protein and healthy fats, making it a perfect vegan breakfast to fuel your day.

Vegan Breakfast Burrito

A vegan breakfast burrito loaded with seasoned tofu scramble, black beans, and sautéed veggies wrapped in a whole wheat tortilla offers a high-protein and satisfying meal to kickstart your day.

This burrito combines plant-based proteins and fiber for lasting energy.

Ingredients:

• Firm tofu, crumbled
• Cooked black beans
• Chopped bell peppers, onions, and spinach
• Turmeric, garlic powder, salt, and pepper
• Whole wheat tortillas
• Olive oil

Instructions:

1. Sauté bell peppers and onions in olive oil until tender.
2. Add crumbled tofu, turmeric, garlic powder, salt, and pepper; cook until heated through.
3. Warm the tortillas and layer with tofu scramble, black beans, and spinach.
4. Roll tightly and serve with salsa or guacamole.

This burrito is a protein-packed, flavorful vegan breakfast option perfect for busy mornings or meal prep.

Vegan Chia Pudding with Almond Butter

This creamy vegan chia pudding enriched with almond butter provides a protein boost alongside healthy fats and fiber.

It’s easy to prepare ahead and makes a nutritious, energizing breakfast.

Ingredients:

• Chia seeds
• Unsweetened almond milk
• Almond butter
• Maple syrup or agave nectar
• Vanilla extract

Instructions:

1. Mix chia seeds, almond milk, almond butter, maple syrup, and vanilla extract in a bowl or jar.
2. Refrigerate overnight or for at least 4 hours until thickened.
3. Stir well before serving and add toppings like nuts or fresh berries if desired.

This pudding is a delicious and filling vegan breakfast, combining protein and healthy fats to keep you full all morning.

Vegan Protein Oats

Vegan protein oats are a warm, hearty breakfast combining oats, plant-based protein powder, and your favorite fruits and nuts.

This meal is packed with protein, fiber, and antioxidants for sustained energy.

Ingredients:

• Rolled oats
• Plant-based protein powder
• Plant-based milk
• Fresh or dried fruits
• Nuts and seeds

Instructions:

1. Cook oats in plant-based milk according to package instructions.
2. Stir in plant-based protein powder until well combined.
3. Top with fruits, nuts, and seeds.
4. Serve warm.

This protein-enriched oat bowl is perfect for a quick and nutritious vegan breakfast that fuels your body and satisfies your taste buds.

Vegan Lentil Breakfast Wrap

A vegan lentil breakfast wrap is a wholesome and protein-rich meal combining cooked lentils with fresh vegetables and spices, all wrapped in a soft whole wheat tortilla.

It’s an easy, portable option packed with fiber and plant protein.

Ingredients:

• Cooked green or brown lentils
• Chopped tomatoes, cucumbers, onions
• Fresh cilantro, lemon juice, salt, and pepper
• Whole wheat tortillas
• Olive oil

Instructions:

1. Mix cooked lentils with chopped vegetables, cilantro, lemon juice, salt, and pepper.
2. Warm tortillas and lightly brush with olive oil.
3. Spoon the lentil mixture onto each tortilla and roll tightly.
4. Serve immediately or wrap for an on-the-go breakfast.

This wrap offers a balanced combination of protein, fiber, and fresh veggies, making it a satisfying vegan breakfast option that keeps you energized.

Vegan Almond Butter Toast

Simple yet protein-packed, vegan almond butter toast is a quick breakfast that combines the healthy fats and protein of almond butter with whole-grain bread and fresh fruit toppings for added vitamins and fiber.

Ingredients:

• Whole grain or multigrain bread
• Natural almond butter
• Sliced banana or berries
• Chia seeds or hemp seeds (optional)

Instructions:

1. Toast the bread slices to your preference.
2. Spread a generous layer of almond butter on each slice.
3. Top with banana slices or fresh berries.
4. Sprinkle with chia or hemp seeds if desired.
5. Serve immediately.

This breakfast is a perfect blend of protein, healthy fats, and natural sugars, providing quick energy and sustained fullness throughout the morning.

Vegan Sweet Potato Hash

Vegan sweet potato hash is a savory, protein-rich breakfast made by sautéing sweet potatoes with black beans, onions, and spices.

This dish offers a flavorful and nutrient-dense start to your day.

Ingredients:

• Diced sweet potatoes
• Cooked black beans
• Chopped onions and bell peppers
• Garlic, cumin, smoked paprika, salt, and pepper
• Olive oil

Instructions:

1. Heat olive oil in a skillet and sauté onions and bell peppers until softened.
2. Add diced sweet potatoes and cook until tender and slightly crispy.
3. Stir in cooked black beans and spices, cooking for a few more minutes.
4. Serve hot, optionally garnished with fresh herbs.

This hash is loaded with plant protein, complex carbs, and antioxidants, making it a hearty and nutritious vegan breakfast choice.

Vegan Moong Dal Pancakes

Vegan moong dal pancakes are savory, protein-rich crepes made from soaked and ground yellow mung beans.

These pancakes are naturally gluten-free and packed with plant protein, making them an excellent breakfast choice for sustained energy.

Ingredients:

• Yellow moong dal, soaked
• Green chilies, ginger, and coriander leaves
• Salt and cumin powder
• Oil for cooking

Instructions:

1. Grind soaked moong dal with green chilies and ginger to a smooth batter.
2. Add salt, cumin powder, and chopped coriander leaves.
3. Heat a non-stick pan and pour a ladleful of batter, spreading it thin like a pancake.
4. Cook until golden brown on both sides.
5. Serve hot with chutney or vegan yogurt.

These pancakes are light yet filling, delivering a high dose of protein along with fresh flavors from herbs and spices—perfect for a nourishing vegan breakfast.

Vegan Chickpea Salad Wrap

This vegan chickpea salad wrap combines mashed chickpeas with fresh vegetables and herbs, all wrapped in a whole wheat tortilla.

It’s a protein-packed, refreshing breakfast that’s quick to prepare and easy to take on the go.

Ingredients:

• Cooked chickpeas, mashed
• Chopped celery, onions, and cucumbers
• Lemon juice, salt, pepper, and mustard
• Fresh dill or coriander
• Whole wheat tortillas

Instructions:

1. Mix mashed chickpeas with chopped veggies, lemon juice, mustard, salt, and pepper.
2. Add fresh herbs and combine well.
3. Spread the chickpea salad over warmed tortillas and roll up.
4. Serve immediately or wrap for later.

This wrap offers a creamy, protein-rich start to your day with plenty of fiber and crunch from the fresh veggies.

Vegan Peanut Oats Bars

Vegan peanut oats bars are homemade breakfast bars packed with protein from oats and peanut butter.

These bars are easy to make, portable, and perfect for busy mornings or snacks.

Ingredients:

• Rolled oats
• Natural peanut butter
• Maple syrup or agave
• Chia seeds or flaxseeds
• Vanilla extract

Instructions:

1. Mix oats, peanut butter, maple syrup, chia seeds, and vanilla extract in a bowl.
2. Press the mixture into a lined baking tray.
3. Refrigerate for a few hours until firm, then cut into bars.
4. Store in an airtight container and enjoy as needed.

These bars provide a balanced source of protein, healthy fats, and carbs, making them a convenient and energizing vegan breakfast option.

Conclusion

Embracing a high-protein vegan breakfast doesn’t mean sacrificing taste or variety. This collection of recipes shows how simple, nutrient-dense ingredients can be transformed into flavorful, satisfying meals that fuel your day. Whether you’re meal prepping for the week or whipping up a quick breakfast, these plant-powered options provide the essential protein your body needs without any animal products. Start your mornings right with these vibrant, protein-rich vegan recipes that nourish both body and soul.