If you’re craving a flavorful dinner that’s both wholesome and satisfying, these Honey Sriracha Chicken Thighs are the answer.
Juicy chicken is baked to perfection with a sweet and spicy glaze, delivering high-quality protein and healthy fats in every bite.
This dish is low in carbs yet filling, making it great for balanced weeknight meals or meal prep.
Paired with rice and veggies, it’s a crowd-pleaser your family will love.

Spicy Honey Garlic Sriracha Chicken Thighs
Equipment
- 1 Large mixing bowl
- 1 Whisk
- 1 zip bag or airtight container
- 1 Large Baking Sheet
- 1 Parchment Paper Sheet
- 1 meat thermometer
Ingredients
- ¼ cup Sriracha sauce
- 2 tablespoons honey
- 2 cloves garlic minced
- 1 teaspoon fresh ginger minced
- Juice of 1 lime
- 2 lbs chicken thighs
- 3 cups cooked white rice
- 2 green onions chopped
Instructions
- Prepare the Marinade Base: In a large mixing bowl, combine the Sriracha sauce, honey, minced garlic, freshly grated ginger, and lime juice. Use a whisk to blend the ingredients together until the mixture looks smooth and glossy. The honey should fully dissolve into the sauce, creating a balance of heat, sweetness, and tang. This bold marinade will act as both a flavor booster and a basting sauce later.
- Coat the Chicken Thoroughly: Place the chicken thighs into the bowl of marinade, turning each piece to ensure the sauce coats every surface. For mess-free marinating, transfer the chicken and marinade into a large zip-top bag or airtight container. Seal tightly, then gently shake or massage the bag so the chicken is evenly covered. This step is key to infusing flavor deep into the meat.
- Marinate for Maximum Flavor: Refrigerate the chicken for at least 4 hours, or preferably overnight, to allow the marinade to penetrate the meat. The longer the marination, the richer and more complex the flavor. If short on time, a quick 1–2 hour rest still works, but overnight is best for the juiciest, most flavorful results.
- Preheat and Prepare the Oven: When you’re ready to cook, preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup effortless. This step also ensures even roasting and crisp edges without burning.
- Arrange Chicken for Baking: Remove the marinated chicken thighs from the bag, shaking off excess marinade but reserving it for later. Lay the thighs skin-side up on the prepared baking sheet, spacing them slightly apart so hot air can circulate around each piece. Proper spacing ensures crispy skin and even cooking.
- Bake to Perfection: Place the baking sheet in the oven and bake for 35–40 minutes, depending on the size of the thighs. About halfway through the cooking process, brush or spoon some of the reserved marinade over the chicken. This basting step adds a sticky glaze and intensifies the sweet-spicy flavor while helping the skin caramelize beautifully.
- Check for Doneness: To ensure the chicken is fully cooked and safe to eat, use a meat thermometer.Insert it into the thickest part of a thigh without touching the bone. The internal temperature should reach at least 175°F (80°C) for tender, juicy chicken with crisp skin. If it hasn’t reached that temperature, return it to the oven for a few more minutes.
- Let the Chicken Rest: Once cooked, remove the baking sheet from the oven and let the chicken thighs rest for about 5 minutes. Resting allows the juices to redistribute within the meat, keeping the chicken moist and flavorful when sliced or served.
- Prepare the Side Dish: While the chicken rests, cook white rice according to the package directions if you haven’t prepared it already. Fluff the rice with a fork to separate the grains and keep it light. You can also substitute with brown rice, quinoa, or cauliflower rice for a healthier twist.
- Assemble and Garnish: Serve each chicken thigh over a generous scoop of rice. Drizzle any pan juices over the top for extra flavor, then sprinkle with freshly chopped green onions for a burst of freshness and color. This final garnish adds crunch and a mild oniony kick that balances the rich, spicy glaze.
Notes
- Marinate the chicken overnight for the best flavor and tenderness.
- Use bone-in, skin-on chicken thighs for maximum juiciness and crispy skin.
- A meat thermometer ensures perfect doneness without overcooking.
- Substitute honey with maple syrup for a slightly different sweetness.
- Adjust the Sriracha amount to control heat levels.
- Line the baking sheet with parchment paper for easy cleanup.
- Pair with steamed rice, noodles, or vegetables for a balanced meal.
- Leftovers taste even better the next day after flavors deepen.
- This recipe works for meal prep—store in containers for up to 4 days.
- Garnish with fresh herbs or sesame seeds for extra flair.
Chef’s Secrets for Best Results
The magic of this recipe lies in the marinade, which balances heat, sweetness, and citrusy freshness.
To make the most of it, always marinate the chicken for several hours, ideally overnight.
This allows the flavors to sink deep into the meat, ensuring every bite is seasoned to perfection.
When baking, avoid overcrowding the pan—spaced-out chicken thighs crisp up better and cook more evenly.
Another tip is to baste with the reserved marinade halfway through cooking.
This simple step creates a glossy glaze while intensifying the flavor.
Lastly, always use a meat thermometer; it guarantees juicy, tender chicken without the risk of undercooking.
Serving Suggestions for Any Occasion
These Honey Sriracha Chicken Thighs pair beautifully with simple sides.
Fluffy white rice is the classic choice, soaking up the sweet and spicy sauce.
For a healthier twist, try brown rice, quinoa, or cauliflower rice.
To make it a well-rounded meal, add sautéed vegetables like broccoli, green beans, or bok choy.
If you’re looking for variety, serve the chicken in lettuce wraps for a lighter option or over noodles for a heartier dish.
For gatherings, slice the chicken into strips and serve as a protein-packed topping for salads or grain bowls—it’s versatile enough for both casual family dinners and meal-prep lunches.
Storage Tips and Meal Prep Ideas
This recipe is a great candidate for leftovers and meal prep.
Once cooled, store chicken in an airtight container in the refrigerator for up to 4 days.
For best results, keep the chicken and rice in separate containers so the rice doesn’t get soggy.
When reheating, warm the chicken in the oven at 350°F until heated through, or use a skillet over medium heat to restore crispiness.
The microwave works too but may soften the skin.
If you want to freeze, place the cooked chicken thighs in freezer-safe bags or containers and freeze for up to 3 months.
Thaw overnight in the fridge before reheating.
This makes it easy to prepare larger batches for busy weeks.
Frequently Asked Questions
1. Can I use chicken breasts instead of thighs?
Yes! Chicken breasts work well, but they tend to dry out more quickly.
If using breasts, reduce the baking time to around 25–30 minutes and check with a thermometer to avoid overcooking.
2. How spicy is this recipe?
The heat level is moderate, thanks to the Sriracha. If you prefer a milder flavor, cut the amount of Sriracha in half or mix it with a bit of ketchup to mellow the spice.
For more heat, add crushed red pepper flakes or a drizzle of chili oil.
3. Can I grill the chicken instead of baking?
Absolutely. Grilling adds a smoky flavor that complements the sweet-spicy glaze.
Preheat your grill to medium-high and cook the thighs for about 6–7 minutes per side, basting with marinade as they cook.
4. What side dishes go best with this chicken?
Classic steamed rice is the go-to choice, but this chicken also pairs well with roasted vegetables, stir-fried noodles, or even a crisp salad.
For a lighter low-carb option, serve it with cauliflower rice or zucchini noodles.
5. Is it safe to use the leftover marinade for basting?
Yes, but with one important rule: only use the marinade that has been cooked.
Since it has been in contact with raw chicken, make sure to simmer the reserved marinade on the stove for a few minutes before using it as a glaze or sauce.