24+ Healthy Instant Pot Soup Recipes for Quick & Cozy Meals

Soup is the ultimate comfort food — warm, nourishing, and endlessly versatile.

And when you combine that with the convenience of an Instant Pot, you unlock a world of quick, flavorful meals that require minimal effort.

Whether you’re craving something hearty and meaty, light and vegetable-packed, or spicy with bold global flavors, Instant Pot soup recipes deliver incredible taste in a fraction of the time it takes to simmer on the stove.

In this collection of 24+ Instant Pot soup recipes, you’ll find a diverse lineup ranging from classic chicken noodle and creamy tomato basil to spicy chili and exotic Thai coconut soups.

These recipes are perfect for busy weeknights, meal prepping, or anytime you want a wholesome bowl of comfort without the wait.

The Instant Pot’s pressure cooking technology seals in flavors and tenderizes ingredients fast, making it easy to enjoy soups that taste like they’ve been simmering all day.

Whether you’re an Instant Pot novice or a seasoned pro, these recipes will inspire you to explore new flavors, impress your family, and keep your kitchen stress-free.

Let’s dive in and discover your next favorite soup!

24+ Healthy Instant Pot Soup Recipes for Quick & Cozy Meals

The beauty of these 24+ Instant Pot soup recipes lies in how effortlessly they bring together convenience and incredible flavor.

No more hours standing by the stove or waiting for soups to slowly develop—these recipes harness the Instant Pot’s power to transform simple ingredients into rich, hearty, and deeply satisfying meals in minutes.

From spicy stews that warm you from the inside out to creamy, comforting classics, this collection offers something for every palate and dietary need.

Experiment with the spice levels, swap ingredients to suit your tastes, and enjoy how easy it is to create delicious, nourishing soups with minimal cleanup.

With these recipes at your fingertips, healthy, homemade soup is always within reach.

Instant Pot Chicken Tortilla Soup

This zesty and hearty chicken tortilla soup is a weeknight favorite, and the Instant Pot makes it even more convenient.

Loaded with tender shredded chicken, beans, corn, and bold Tex-Mex flavors, it’s comforting, spicy, and perfect for a quick dinner fix.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1 pound boneless, skinless chicken breasts
• 1 can diced tomatoes with green chilies
• 1 can black beans, drained
• 1 cup frozen corn
• 4 cups chicken broth
• Salt and pepper to taste
• Tortilla strips, avocado, cilantro, and lime for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Heat olive oil and sauté onion and garlic until soft.
2. Add chili powder, cumin, and smoked paprika. Stir for 1 minute.
3. Add chicken, tomatoes, beans, corn, and broth. Season with salt and pepper.
4. Secure lid and cook on high pressure for 10 minutes.
5. Allow pressure to release naturally for 5 minutes, then do a quick release.
6. Remove chicken, shred with forks, and return to the pot.
7. Serve hot with tortilla strips, avocado, fresh cilantro, and lime juice.

This soup packs in flavor and warmth with minimal effort.

The Instant Pot brings together bold spices and juicy chicken in a fraction of the time, making it a go-to comfort meal that feels like it simmered all day.

Instant Pot Lentil Soup

This healthy and hearty lentil soup is perfect for vegetarians and meat-eaters alike.

Rich with earthy lentils, vegetables, and warm spices, it becomes silky and deeply flavorful in the Instant Pot—with no soaking needed.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 3 garlic cloves, minced
• 1 teaspoon cumin
• 1/2 teaspoon turmeric
• 1/4 teaspoon crushed red pepper flakes
• 1 cup dried brown or green lentils
• 1 can diced tomatoes
• 4 cups vegetable broth
• Salt and black pepper to taste
• Lemon wedges and fresh parsley for serving

Instructions:

1. Set the Instant Pot to sauté. Heat oil and cook onion, carrots, celery, and garlic until softened.
2. Stir in cumin, turmeric, and red pepper flakes. Cook for 1 minute.
3. Add lentils, tomatoes, and broth. Season lightly with salt.
4. Seal the lid and cook on high pressure for 15 minutes.
5. Let pressure release naturally for 10 minutes before quick releasing the rest.
6. Taste and adjust seasoning. Serve with lemon wedges and fresh parsley.

This lentil soup is nourishing, comforting, and incredibly satisfying.

The Instant Pot turns a traditionally slow-cooked dish into a quick and easy weeknight option, packed with protein, fiber, and flavor.

Instant Pot Zuppa Toscana

This rich and creamy soup, inspired by the famous Olive Garden dish, features spicy Italian sausage, tender potatoes, and fresh kale.

The Instant Pot transforms it into a quick, one-pot comfort food wonder.

Ingredients:

• 1 pound spicy Italian sausage
• 1 onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken broth
• 4 medium potatoes, diced
• 1/2 teaspoon crushed red pepper flakes
• 1/2 cup heavy cream
• 2 cups chopped kale
• Salt and pepper to taste
• Grated Parmesan cheese for topping

Instructions:

1. Set the Instant Pot to sauté. Cook sausage until browned, breaking it up. Remove excess grease.
2. Add onion and garlic; sauté until soft.
3. Add broth, potatoes, and red pepper flakes. Scrape bottom of pot to deglaze.
4. Close lid and pressure cook on high for 8 minutes.
5. Quick release pressure, stir in cream and kale. Let sit on warm until kale wilts.
6. Season to taste and serve with Parmesan.

This indulgent soup feels like something from a restaurant but comes together effortlessly in the Instant Pot.

The balance of creaminess, spice, and hearty ingredients makes it a family favorite for cozy nights at home.

Instant Pot Beef and Barley Soup

This hearty beef and barley soup is a nutritious and satisfying meal that comes together quickly in the Instant Pot.

Tender chunks of beef, chewy barley, and a medley of vegetables simmer in a rich broth, delivering comforting warmth with every spoonful.

Ingredients:

• 1 tablespoon olive oil
• 1 pound beef stew meat, cubed
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, chopped
• 3 garlic cloves, minced
• 1 teaspoon dried thyme
• 1 bay leaf
• 1 cup pearl barley
• 6 cups beef broth
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Heat olive oil and brown the beef cubes in batches; set aside.
2. Add onion, carrots, celery, and garlic; sauté until softened.
3. Return beef to the pot and add thyme, bay leaf, barley, and beef broth. Season with salt and pepper.
4. Seal lid and cook on high pressure for 25 minutes.
5. Allow natural pressure release for 10 minutes, then quick release the remainder.
6. Remove bay leaf, adjust seasoning, and garnish with parsley before serving.

This soup combines robust flavors and wholesome ingredients for a truly comforting meal.

The Instant Pot significantly reduces cooking time while tenderizing the beef and melding the flavors beautifully.

Instant Pot Tomato Basil Soup

This classic tomato basil soup becomes incredibly easy and fast with the Instant Pot.

Bursting with ripe tomato flavor, fresh basil, and a hint of garlic, it’s creamy, smooth, and perfect for dipping crusty bread or pairing with a grilled cheese.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 2 cans (28 oz each) crushed tomatoes
• 3 cups vegetable broth
• 1 teaspoon sugar
• 1/2 teaspoon red pepper flakes (optional)
• 1 cup fresh basil leaves
• 1/2 cup heavy cream or coconut milk
• Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté. Heat oil, then cook onion and garlic until translucent.
2. Add crushed tomatoes, broth, sugar, and red pepper flakes if using. Stir well.
3. Close lid and cook on high pressure for 10 minutes.
4. Quick release pressure and blend the soup until smooth using an immersion blender.
5. Stir in fresh basil and cream. Adjust salt and pepper to taste. Serve warm.

This tomato basil soup strikes the perfect balance between tangy, sweet, and creamy.

The Instant Pot locks in freshness and flavor, making it a speedy and satisfying comfort food classic.

Instant Pot Spicy Black Bean Soup

This bold and flavorful black bean soup uses the Instant Pot to infuse smoky spices and heat quickly.

With cumin, chipotle, and jalapeños, it’s a perfect bowl for anyone craving a rich, spicy vegetarian soup that’s hearty and easy to prepare.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 jalapeño, seeded and chopped
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 2 cans black beans, drained and rinsed
• 4 cups vegetable broth
• 1 can diced tomatoes
• Juice of 1 lime
• Salt and pepper to taste
• Fresh cilantro and sour cream for garnish

Instructions:

1. Set the Instant Pot to sauté. Heat oil, then cook onion, garlic, and jalapeño until soft.
2. Stir in cumin and smoked paprika; cook for 1 minute.
3. Add black beans, diced tomatoes, and vegetable broth. Season with salt and pepper.
4. Seal lid and cook on high pressure for 15 minutes.
5. Quick release pressure, then use an immersion blender to partially blend for a creamy texture.
6. Stir in lime juice, adjust seasoning, and garnish with cilantro and sour cream before serving.

This spicy black bean soup delivers smoky heat and satisfying richness in every spoonful.

Thanks to the Instant Pot, it’s a quick and healthy meal that’s perfect for chilly evenings or whenever you want a little extra spice.

Instant Pot Thai Coconut Soup

This vibrant Thai coconut soup combines creamy coconut milk with fragrant lemongrass, ginger, and spicy red curry paste.

The Instant Pot speeds up the infusion of these bold flavors, making it a deliciously spicy and aromatic dish perfect for any season.

Ingredients:

• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon grated ginger
• 2 tablespoons red curry paste
• 4 cups chicken or vegetable broth
• 1 can (13.5 oz) coconut milk
• 1 cup sliced mushrooms
• 1 red bell pepper, sliced
• 1 tablespoon fish sauce (optional)
• Juice of 1 lime
• Fresh cilantro and sliced red chilies for garnish

Instructions:

1. Set Instant Pot to sauté mode and heat coconut oil. Sauté onion, garlic, and ginger until fragrant.
2. Stir in red curry paste and cook for 1–2 minutes.
3. Add broth, coconut milk, mushrooms, and bell pepper. Mix well.
4. Seal lid and cook on high pressure for 5 minutes.
5. Quick release pressure, then stir in fish sauce and lime juice.
6. Garnish with cilantro and red chilies before serving.

This soup beautifully balances creamy coconut richness with spicy, tangy heat.

The Instant Pot makes it quick and easy to enjoy the authentic flavors of Thai cuisine without hours of simmering.

Instant Pot Spicy Chicken and Rice Soup

This hearty chicken and rice soup gains a spicy kick from chili powder and cayenne, perfect for warming up cold evenings.

The Instant Pot cooks everything perfectly in one pot, creating a comforting and flavorful meal in less time.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon chili powder
• 1/2 teaspoon cayenne pepper
• 1 pound boneless chicken thighs, diced
• 1 cup long-grain rice, rinsed
• 4 cups chicken broth
• 1 can diced tomatoes
• Salt and pepper to taste
• Fresh cilantro and lime wedges for garnish

Instructions:

1. Set Instant Pot to sauté mode. Heat oil and cook onion and garlic until softened.
2. Add chili powder and cayenne; stir for 1 minute.
3. Add chicken, rice, broth, and diced tomatoes. Stir well and season with salt and pepper.
4. Seal lid and cook on high pressure for 10 minutes.
5. Allow natural release for 10 minutes, then quick release remaining pressure.
6. Garnish with fresh cilantro and lime wedges before serving.

This soup is a flavorful blend of spicy heat and hearty comfort.

The rice cooks perfectly alongside tender chicken, and the spices add warmth that makes this a go-to meal for chilly nights or when you want something nourishing with a kick.

Instant Pot Spicy Butternut Squash Soup

This creamy butternut squash soup is brightened by a touch of cayenne and warming spices, giving it a spicy twist.

The Instant Pot softens the squash quickly while infusing it with flavor, resulting in a velvety, spicy soup that’s perfect for fall or winter.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 4 cups peeled and cubed butternut squash
• 4 cups vegetable broth
• 1/2 cup coconut milk or heavy cream
• Salt and pepper to taste
• Pumpkin seeds and fresh parsley for garnish

Instructions:

1. Set Instant Pot to sauté mode. Heat olive oil and cook onion and garlic until softened.
2. Stir in cumin and cayenne pepper; cook for 1 minute.
3. Add butternut squash and broth. Seal lid and cook on high pressure for 8 minutes.
4. Quick release pressure, then blend soup until smooth using an immersion blender.
5. Stir in coconut milk or cream and season with salt and pepper.
6. Garnish with pumpkin seeds and parsley before serving.

This spicy butternut squash soup is a perfect balance of sweet, creamy, and fiery flavors.

The Instant Pot speeds up the cooking process while locking in vibrant taste, making it a cozy and elegant choice for any day.

Instant Pot Spicy Sausage and Kale Soup

This hearty soup combines spicy Italian sausage with nutrient-rich kale and tender beans, all simmered to perfection in the Instant Pot.

It’s a comforting bowl with a bold kick, perfect for a filling lunch or dinner.

Ingredients:

• 1 tablespoon olive oil
• 1 pound spicy Italian sausage, casing removed
• 1 onion, diced
• 3 garlic cloves, minced
• 4 cups chicken broth
• 1 can cannellini beans, drained and rinsed
• 4 cups chopped kale
• 1/2 teaspoon crushed red pepper flakes
• Salt and pepper to taste

Instructions:

1. Set the Instant Pot to sauté mode and heat olive oil. Brown the sausage, breaking it up with a spoon.
2. Add onion and garlic; sauté until softened.
3. Pour in chicken broth, then add beans, kale, and red pepper flakes. Stir well.
4. Close the lid and cook on high pressure for 5 minutes.
5. Quick release the pressure. Season with salt and pepper, stir, and serve hot.

This spicy sausage and kale soup delivers warmth and nutrition in every spoonful.

The Instant Pot makes it easy to develop deep flavors quickly, creating a meal that’s both spicy and satisfying.

Instant Pot Spicy Butternut and Lentil Soup

A cozy and nutritious soup combining sweet butternut squash with earthy lentils and a punch of spice.

The Instant Pot helps bring these flavors together fast, making it a great option for a wholesome, spicy vegetarian meal.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper
• 3 cups cubed butternut squash
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Use the sauté function to heat olive oil in the Instant Pot. Cook onion and garlic until softened.
2. Add cumin, smoked paprika, and cayenne pepper; stir for one minute.
3. Add butternut squash, lentils, and vegetable broth. Stir and season lightly.
4. Seal the lid and cook on high pressure for 15 minutes.
5. Quick release the pressure and blend part of the soup for a creamier texture if desired.
6. Season with salt and pepper, garnish with cilantro, and serve warm.

This soup balances sweetness, spice, and hearty lentils beautifully.

The Instant Pot enhances the flavors while saving time, making it a perfect spicy comfort food for chilly days.

Instant Pot Spicy Corn Chowder

This creamy corn chowder gets a fiery makeover with jalapeños and chili powder.

The Instant Pot cooks the corn and potatoes quickly, delivering a rich, spicy chowder that’s perfect for those who like their comfort food with some heat.

Ingredients:

• 1 tablespoon butter
• 1 onion, diced
• 2 garlic cloves, minced
• 1 jalapeño, seeded and chopped
• 3 cups corn kernels (fresh or frozen)
• 2 medium potatoes, peeled and diced
• 4 cups chicken or vegetable broth
• 1 teaspoon chili powder
• 1/2 cup heavy cream or coconut milk
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

1. Turn the Instant Pot to sauté mode and melt butter. Cook onion, garlic, and jalapeño until soft.
2. Add corn, potatoes, broth, and chili powder. Stir well.
3. Seal the lid and cook on high pressure for 8 minutes.
4. Quick release pressure and use an immersion blender to partially blend for a creamy texture.
5. Stir in cream, season with salt and pepper, and garnish with green onions before serving.

This spicy corn chowder offers a smooth, creamy base with just the right amount of heat to awaken your palate.

The Instant Pot makes it easy to whip up a cozy, spicy meal anytime you crave comfort with a kick.

Instant Pot Spicy Tomato Chickpea Soup

This vibrant tomato chickpea soup is bursting with bold spices and a satisfying kick of heat.

Using the Instant Pot helps the flavors meld beautifully while speeding up the cooking process, making it a perfect choice for a hearty vegetarian meal.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (adjust to taste)
• 1 can diced tomatoes
• 2 cans chickpeas, drained and rinsed
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish

Instructions:

1. Set Instant Pot to sauté and heat olive oil. Cook onion and garlic until translucent.
2. Add cumin, smoked paprika, and cayenne pepper; stir for one minute to toast spices.
3. Add tomatoes, chickpeas, and broth. Season with salt and pepper.
4. Seal the lid and cook on high pressure for 10 minutes.
5. Quick release pressure and stir. Adjust seasoning if needed.
6. Garnish with fresh parsley or cilantro before serving.

This soup balances the earthiness of chickpeas with spicy warmth and tangy tomatoes.

The Instant Pot makes it a quick, nutritious, and flavorful option for anyone looking to spice up their vegetarian soup repertoire.

Instant Pot Spicy Beef Chili Soup

This spicy beef chili soup combines the robust flavors of chili powder, jalapeños, and smoky spices with tender beef and beans.

The Instant Pot locks in flavors quickly, delivering a rich and hearty soup perfect for game days or cozy dinners.

Ingredients:

• 1 tablespoon olive oil
• 1 pound ground beef
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 jalapeño, seeded and chopped
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 can diced tomatoes
• 1 can kidney beans, drained and rinsed
• 4 cups beef broth
• Salt and pepper to taste
• Shredded cheese and sour cream for garnish

Instructions:

1. Set the Instant Pot to sauté and heat olive oil. Brown ground beef until fully cooked; drain excess fat.
2. Add onion, garlic, and jalapeño; sauté until softened.
3. Stir in chili powder and cumin, cooking for 1 minute.
4. Add tomatoes, beans, and broth. Season with salt and pepper.
5. Seal the lid and cook on high pressure for 15 minutes.
6. Quick release pressure, stir well, and serve with cheese and sour cream toppings.

This chili soup is hearty, spicy, and comforting.

The Instant Pot cuts down cooking time while infusing bold chili flavors that warm you from the inside out.

Instant Pot Spicy Sweet Potato and Black Bean Soup

This vibrant soup combines sweet potatoes and black beans with smoky chipotle peppers for a satisfying vegetarian dish with a spicy kick.

The Instant Pot enhances the flavors and textures, making this soup quick and easy to prepare.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 chipotle pepper in adobo sauce, chopped
• 1 teaspoon smoked paprika
• 2 medium sweet potatoes, peeled and cubed
• 1 can black beans, drained and rinsed
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh lime juice and cilantro for garnish

Instructions:

1. Set the Instant Pot to sauté and heat olive oil. Cook onion and garlic until soft.
2. Add chopped chipotle pepper and smoked paprika; cook for 1 minute.
3. Add sweet potatoes, black beans, and broth. Season with salt and pepper.
4. Seal the lid and cook on high pressure for 10 minutes.
5. Quick release pressure and mash some sweet potatoes for a creamier texture.
6. Stir in lime juice and garnish with cilantro before serving.

This spicy sweet potato and black bean soup is a flavorful and nourishing option for anyone craving a bit of heat with natural sweetness.

The Instant Pot makes this dish quick to prepare, hearty, and delicious.

Instant Pot Spicy Chicken and Sweet Potato Soup

This comforting soup blends tender chicken and naturally sweet sweet potatoes with a kick of heat from chili powder and cayenne.

The Instant Pot speeds up the cooking, making it a wholesome and spicy meal ready in no time.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 3 garlic cloves, minced
• 1 teaspoon chili powder
• 1/2 teaspoon cayenne pepper
• 1 pound boneless chicken breasts, diced
• 2 medium sweet potatoes, peeled and cubed
• 4 cups chicken broth
• 1 can diced tomatoes
• Salt and pepper to taste
• Fresh cilantro and lime wedges for garnish

Instructions:

1. Set Instant Pot to sauté and heat olive oil. Cook onion and garlic until soft.
2. Add chili powder and cayenne; stir for 1 minute.
3. Add chicken, sweet potatoes, broth, and tomatoes. Season with salt and pepper.
4. Seal lid and cook on high pressure for 10 minutes.
5. Quick release pressure, stir soup, and adjust seasoning.
6. Serve garnished with cilantro and lime wedges.

This spicy chicken and sweet potato soup perfectly balances sweetness and heat, making it a satisfying and nutritious option.

The Instant Pot ensures tender chicken and soft potatoes in a fraction of traditional cooking time.

Instant Pot Spicy Pumpkin Soup

A creamy pumpkin soup with a spicy twist from cayenne and smoked paprika.

Using the Instant Pot, this soup comes together quickly and is perfect for autumn or anytime you want a velvety, flavorful bowl with a little heat.

Ingredients:

• 1 tablespoon butter
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper
• 4 cups pumpkin puree (fresh or canned)
• 4 cups vegetable broth
• 1/2 cup coconut milk or cream
• Salt and pepper to taste
• Toasted pumpkin seeds for garnish

Instructions:

1. Set Instant Pot to sauté. Melt butter and cook onion and garlic until translucent.
2. Add smoked paprika and cayenne; stir for 1 minute.
3. Add pumpkin puree and broth; mix well.
4. Seal lid and cook on high pressure for 8 minutes.
5. Quick release pressure, stir in coconut milk or cream, and season.
6. Garnish with toasted pumpkin seeds before serving.

This spicy pumpkin soup is a luxurious blend of creamy, sweet, and smoky flavors with a gentle heat.

The Instant Pot makes it easy to enjoy this seasonal favorite any time you crave warmth and comfort.

Instant Pot Spicy Vegetable Soup

A vibrant, vegetable-packed soup with a fiery boost from jalapeños and chili flakes.

This Instant Pot recipe is a quick, healthy way to enjoy a spicy, warming meal loaded with fresh veggies.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 jalapeño, seeded and chopped
• 2 carrots, diced
• 2 celery stalks, chopped
• 1 zucchini, diced
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon chili flakes
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Set Instant Pot to sauté and heat olive oil. Cook onion, garlic, and jalapeño until softened.
2. Add carrots, celery, zucchini, and chili flakes; sauté for 2 minutes.
3. Stir in diced tomatoes and broth. Season with salt and pepper.
4. Seal lid and cook on high pressure for 8 minutes.
5. Quick release pressure, stir, adjust seasoning, and garnish with parsley before serving.

This spicy vegetable soup is fresh, hearty, and energizing, offering a perfect balance of spice and wholesome ingredients.

The Instant Pot brings out vibrant flavors quickly, ideal for a nutritious weeknight meal.

Instant Pot Spicy Shrimp and Sausage Soup

This flavorful soup combines spicy sausage and succulent shrimp with a kick of cayenne and smoked paprika.

The Instant Pot quickly melds these bold flavors into a hearty, comforting dish that’s perfect for any occasion.

Ingredients:

• 1 tablespoon olive oil
• 1/2 pound spicy sausage, sliced
• 1/2 pound shrimp, peeled and deveined
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper
• 4 cups chicken broth
• 1 can diced tomatoes
• 1 bell pepper, chopped
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Heat olive oil and cook sausage until browned. Remove and set aside.
2. Add onion, garlic, and bell pepper; sauté until softened.
3. Stir in smoked paprika and cayenne; cook for 1 minute.
4. Add broth, tomatoes, cooked sausage, and shrimp. Season with salt and pepper.
5. Seal lid and cook on high pressure for 5 minutes.
6. Quick release pressure, garnish with fresh parsley, and serve hot.

This spicy shrimp and sausage soup is a delicious blend of bold flavors and tender proteins.

The Instant Pot makes it easy to prepare a rich, spicy meal that’s both satisfying and quick.

Instant Pot Spicy Split Pea Soup

A warming, hearty soup with a spicy twist.

This Instant Pot split pea soup uses cayenne and smoked paprika to add heat to a classic dish, resulting in a comforting, flavorful bowl.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper
• 1 cup dried split peas, rinsed
• 4 cups vegetable broth
• 2 carrots, diced
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Use the sauté function to heat olive oil in the Instant Pot. Cook onion and garlic until softened.
2. Add smoked paprika and cayenne; stir for 1 minute.
3. Add split peas, broth, and carrots. Season with salt and pepper.
4. Seal lid and cook on high pressure for 20 minutes.
5. Let pressure release naturally for 10 minutes, then quick release the rest.
6. Stir, garnish with fresh thyme, and serve warm.

This spicy split pea soup is a hearty, nutritious meal with just the right amount of heat to warm you up.

The Instant Pot reduces cooking time while developing rich, comforting flavors.

Instant Pot Spicy Minestrone Soup

A vegetable-packed minestrone with a spicy kick from red pepper flakes and chili powder.

This Instant Pot version is fast and flavorful, perfect for a healthy, warming meal any day of the week.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, chopped
• 1 zucchini, diced
• 1 can kidney beans, drained and rinsed
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon chili powder
• 1/2 teaspoon red pepper flakes
• 1 cup small pasta (optional)
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Set Instant Pot to sauté and heat olive oil. Cook onion, garlic, carrots, and celery until softened.
2. Stir in chili powder and red pepper flakes; cook for 1 minute.
3. Add zucchini, beans, tomatoes, broth, salt, and pepper.
4. Seal lid and cook on high pressure for 8 minutes.
5. Quick release pressure and stir in pasta if using. Use sauté mode to cook pasta until tender.
6. Garnish with fresh basil before serving.

This spicy minestrone soup delivers bold flavor and wholesome ingredients in a quick, convenient meal.

The Instant Pot makes it easy to enjoy a classic Italian soup with a fiery twist.

Instant Pot Spicy Kimchi Soup

This Korean-inspired soup combines the tangy, fermented flavors of kimchi with spicy gochujang paste and tender pork or tofu.

The Instant Pot speeds up the cooking process while intensifying the bold, savory, and spicy notes, creating a deeply satisfying bowl.

Ingredients:

• 1 tablespoon vegetable oil
• 1/2 pound pork belly or tofu, cubed
• 1 onion, sliced
• 3 garlic cloves, minced
• 1 tablespoon grated ginger
• 2 tablespoons gochujang (Korean chili paste)
• 2 cups kimchi, chopped
• 4 cups chicken or vegetable broth
• 1 tablespoon soy sauce
• 2 green onions, sliced
• Sesame seeds for garnish

Instructions:

1. Set the Instant Pot to sauté and heat oil. Brown pork or tofu cubes; remove and set aside.
2. Sauté onion, garlic, and ginger until fragrant.
3. Stir in gochujang and cook for 1 minute.
4. Add kimchi, broth, soy sauce, and browned pork/tofu.
5. Seal lid and cook on high pressure for 10 minutes.
6. Quick release pressure, stir in green onions, and garnish with sesame seeds before serving.

This spicy kimchi soup delivers a perfect balance of heat, tang, and umami.

The Instant Pot makes it easy to enjoy authentic Korean flavors quickly, with a satisfying depth that warms you inside and out.

Instant Pot Spicy Italian Wedding Soup

A spicy twist on the classic Italian wedding soup, this recipe features tender meatballs, spicy Italian sausage, greens, and small pasta in a flavorful broth.

The Instant Pot cooks it quickly, melding the ingredients into a comforting and hearty soup.

Ingredients:

• 1 tablespoon olive oil
• 1/2 pound spicy Italian sausage, casing removed
• 1/2 pound ground beef or turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 onion, chopped
• 3 garlic cloves, minced
• 4 cups chicken broth
• 1 cup small pasta (like acini di pepe)
• 2 cups chopped spinach or escarole
• 1/2 teaspoon crushed red pepper flakes
• Salt and pepper to taste

Instructions:

1. In a bowl, mix sausage, ground meat, breadcrumbs, Parmesan, egg, salt, and pepper. Form small meatballs.
2. Set Instant Pot to sauté and heat oil. Brown meatballs in batches; remove and set aside.
3. Sauté onion and garlic until soft.
4. Add broth, meatballs, red pepper flakes, and pasta. Seal lid and cook on high pressure for 5 minutes.
5. Quick release pressure, stir in greens, and let sit for a few minutes until wilted.
6. Serve hot, garnished with extra Parmesan if desired.

This spicy Italian wedding soup is a delightful fusion of heat and tradition. The Instant Pot makes it easy to enjoy this hearty, comforting dish on busy nights.

Instant Pot Spicy Sweet Corn and Jalapeño Soup

This vibrant soup highlights sweet corn and fiery jalapeños in a creamy, spicy broth.

The Instant Pot ensures a quick cook time while deepening the flavors, making it a perfect choice for those who love a balance of sweet and spicy.

Ingredients:

• 1 tablespoon butter
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 jalapeños, seeded and chopped
• 4 cups corn kernels (fresh or frozen)
• 4 cups chicken or vegetable broth
• 1/2 teaspoon smoked paprika
• 1/2 cup heavy cream or coconut milk
• Salt and pepper to taste
• Fresh cilantro and lime wedges for garnish

Instructions:

1. Set Instant Pot to sauté and melt butter. Cook onion, garlic, and jalapeños until softened.
2. Add corn, broth, and smoked paprika. Stir well.
3. Seal lid and cook on high pressure for 8 minutes.
4. Quick release pressure, then use an immersion blender to partially blend for a creamy texture.
5. Stir in cream, season with salt and pepper. Garnish with cilantro and lime wedges before serving.

This spicy sweet corn and jalapeño soup perfectly balances sweetness and heat with creamy richness.

The Instant Pot makes this comforting soup quick and easy, ideal for any season.

Conclusion

Soup is a year-round favorite, and these 24+ Instant Pot soup recipes prove it’s possible to enjoy homemade, fresh, and flavorful soups anytime—no matter the season. Whether you want a spicy, immune-boosting broth in winter, a light vegetable-packed bowl in summer, or a cozy, filling meal for busy days, the Instant Pot has you covered.

The versatility and speed of the Instant Pot make these soups ideal for busy lifestyles without compromising taste or nutrition. You can have dinner ready quickly, feed a crowd, or meal prep for the week ahead with ease. Dive into this collection and find your new go-to soups that turn simple ingredients into extraordinary meals with a push of a button.