23+ Healthy Instant Pot Blender Soup Recipes for Quick & Creamy Comfort

Soup lovers know the joy of a warm, comforting bowl filled with rich flavors and smooth textures.

Thanks to modern kitchen appliances like the Instant Pot and powerful blenders, making delicious homemade soups has never been easier or faster.

Combining pressure cooking and blending allows you to create a variety of hearty and creamy soups in a fraction of the time it used to take.

Whether you prefer vegetable-based, creamy, or spicy soups, these 23+ Instant Pot blender soup recipes offer something for every palate and occasion.

From classic tomato basil to innovative spiced lentil or pumpkin soups, these recipes will inspire you to enjoy nutritious, wholesome meals that are perfect for any season.

23+ Healthy Instant Pot Blender Soup Recipes for Quick & Creamy Comfort

With these Instant Pot blender soup recipes, you have a treasure trove of ideas that blend convenience with culinary delight.

The Instant Pot’s speedy cooking and the blender’s silky finish mean you can whip up restaurant-quality soups right in your own kitchen with minimal effort.

These recipes not only save time but also allow you to experiment with flavors and ingredients, making homemade soup a weekly treat rather than an occasional indulgence.

Whether you’re a beginner or a seasoned home cook, these soups are sure to become staples in your meal rotation, providing warmth, nutrition, and satisfaction in every spoonful.

Creamy Butternut Squash Soup

This creamy butternut squash soup is a comforting and velvety dish that’s perfect for cooler days.

Using the Instant Pot speeds up the cooking process, while the blender creates a smooth and luscious texture.

The natural sweetness of butternut squash pairs beautifully with warming spices, resulting in a rich, satisfying soup.

Ingredients:

• Butternut squash, peeled and cubed
• Onion
• Garlic
• Vegetable broth
• Coconut milk or cream
• Nutmeg
• Salt and pepper
• Olive oil

Instructions:

1. Set the Instant Pot to sauté mode and heat olive oil. Sauté chopped onion and garlic until translucent.
2. Add butternut squash cubes, vegetable broth, salt, pepper, and a pinch of nutmeg.
3. Seal the lid and cook on high pressure for about 10 minutes.
4. Release pressure carefully and transfer the contents to a blender.
5. Blend until smooth and creamy, then stir in coconut milk or cream. Adjust seasoning if needed.
6. Serve warm, garnished with a drizzle of olive oil or fresh herbs.

The creamy butternut squash soup is not only quick and easy to prepare but also nourishing and flavorful.

Its smooth texture and balanced spices make it an ideal starter or light meal.

Spicy Tomato Basil Soup

Spicy tomato basil soup is a vibrant, tangy, and warming dish that combines fresh tomatoes with a kick of heat and fragrant basil.

The Instant Pot cooks the ingredients quickly while the blender helps achieve a silky consistency that enhances the soup’s rich flavors.

Ingredients:

• Fresh or canned tomatoes
• Onion
• Garlic
• Red chili flakes or fresh chili
• Fresh basil leaves
• Vegetable broth
• Olive oil
• Salt and pepper

Instructions:

1. Use the sauté function on the Instant Pot to cook chopped onion and garlic in olive oil until soft.
2. Add tomatoes, vegetable broth, chili flakes, salt, and pepper. Close the lid and cook on high pressure for 8 minutes.
3. Release pressure and add fresh basil leaves. Transfer the soup to a blender and puree until smooth.
4. Pour back into the pot, warm through, and adjust seasoning as necessary.

This spicy tomato basil soup perfectly balances the acidity of tomatoes with a subtle heat and herbal brightness.

It’s a quick and comforting option for a flavorful homemade soup.

Creamy Broccoli Cheddar Soup

Creamy broccoli cheddar soup is a classic comfort food favorite that becomes effortless with the Instant Pot and blender.

The pressure cooker tenderizes the broccoli quickly, while blending creates a silky base enriched with sharp cheddar cheese for a creamy, cheesy finish.

Ingredients:

• Fresh broccoli florets
• Onion
• Garlic
• Vegetable or chicken broth
• Cheddar cheese, shredded
• Heavy cream or milk
• Butter
• Salt and pepper

Instructions:

1. Sauté chopped onion and garlic in butter using the Instant Pot’s sauté mode until softened.
2. Add broccoli florets and broth, then seal the lid and cook on high pressure for about 5 minutes.
3. Release pressure, then transfer the mixture to a blender and puree until smooth.
4. Return to the pot, stir in shredded cheddar cheese and cream, and heat gently until cheese melts. Adjust seasoning to taste.

This creamy broccoli cheddar soup is rich, smooth, and packed with flavor.

It’s a perfect warm meal that feels indulgent yet is simple to prepare thanks to the Instant Pot and blender combo.

Roasted Cauliflower Soup

Roasted cauliflower soup offers a deep, nutty flavor that comes from roasting the cauliflower before blending.

Using the Instant Pot to finish cooking speeds up the process, while the blender ensures a smooth and creamy texture.

This soup is comforting, flavorful, and perfect for cozy meals.

Ingredients:

• Cauliflower florets
• Onion
• Garlic
• Vegetable broth
• Heavy cream or coconut milk
• Olive oil
• Salt and pepper

Instructions:

1. Toss cauliflower florets with olive oil, salt, and pepper, then roast in the oven until golden and tender.
2. In the Instant Pot, sauté onion and garlic until translucent.
3. Add roasted cauliflower and vegetable broth, then cook on high pressure for 5 minutes.
4. Carefully release pressure and transfer the soup to a blender. Blend until creamy.
5. Stir in cream or coconut milk and adjust seasoning. Heat gently before serving.

This roasted cauliflower soup is a delicious way to enjoy a vegetable-packed meal with a rich, velvety finish.

Sweet Potato Coconut Soup

Sweet potato coconut soup is a silky, sweet, and slightly tropical soup that balances the earthiness of sweet potatoes with creamy coconut milk.

The Instant Pot cooks the sweet potatoes quickly, and blending produces a smooth, luscious texture.

Ingredients:

• Sweet potatoes, peeled and cubed
• Onion
• Garlic
• Ginger
• Vegetable broth
• Coconut milk
• Lime juice
• Salt and pepper

Instructions:

1. Sauté onion, garlic, and ginger in the Instant Pot using sauté mode.
2. Add sweet potatoes, vegetable broth, salt, and pepper. Cook on high pressure for 10 minutes.
3. Release pressure, transfer the soup to a blender, and blend until smooth.
4. Stir in coconut milk and lime juice. Adjust seasoning and heat through.

This sweet potato coconut soup is comforting with a subtle exotic flair, perfect for a nutritious and satisfying meal.

Creamy Mushroom Soup

Creamy mushroom soup combines earthy mushrooms with a silky texture, enhanced by blending and slow cooking in the Instant Pot.

The addition of herbs and cream enriches the flavor, making it a perfect appetizer or light main.

Ingredients:

• Mixed mushrooms, sliced
• Onion
• Garlic
• Thyme
• Vegetable broth
• Heavy cream
• Butter
• Salt and pepper

Instructions:

1. Sauté onion, garlic, and mushrooms in butter in the Instant Pot until softened.
2. Add thyme, broth, salt, and pepper, then cook under high pressure for 7 minutes.
3. Release pressure and blend the soup until smooth and creamy.
4. Stir in heavy cream, adjust seasoning, and warm through.

This creamy mushroom soup delivers rich, deep flavors with a velvety finish, ideal for cozy dinners or special occasions.

Carrot Ginger Soup

Carrot ginger soup is a vibrant and warming dish that combines the natural sweetness of carrots with the zesty kick of fresh ginger.

The Instant Pot quickly softens the vegetables, and blending creates a smooth, silky texture that’s both comforting and refreshing.

Ingredients:

• Carrots, peeled and chopped
• Onion
• Garlic
• Fresh ginger
• Vegetable broth
• Coconut milk or cream
• Olive oil
• Salt and pepper

Instructions:

1. Use the sauté function on the Instant Pot to cook chopped onion, garlic, and ginger in olive oil until fragrant.
2. Add carrots, vegetable broth, salt, and pepper. Seal the lid and cook on high pressure for about 10 minutes.
3. Release the pressure carefully and transfer the contents to a blender. Blend until smooth.
4. Stir in coconut milk or cream, adjust seasoning if needed, and warm gently before serving.

This carrot ginger soup offers a perfect balance of sweetness and spice, ideal for a nourishing and flavorful meal.

Sweet Corn Chowder

Sweet corn chowder is a creamy, hearty soup that highlights the natural sweetness of fresh corn.

The Instant Pot speeds up the cooking, while blending a portion of the soup gives it a rich, velvety texture with delightful chunks of corn for bite.

Ingredients:

• Fresh or frozen corn kernels
• Potato, diced
• Onion
• Celery
• Vegetable broth
• Heavy cream or milk
• Butter
• Salt and pepper

Instructions:

1. Sauté onion, celery, and diced potato in butter using the Instant Pot’s sauté mode until softened.
2. Add corn, vegetable broth, salt, and pepper. Cook on high pressure for 8 minutes.
3. Release pressure, then blend about half the soup until smooth and return it to the pot.
4. Stir in cream or milk, warm through, and adjust seasoning.

This sweet corn chowder combines creamy and chunky textures with a comforting flavor that’s perfect for any time of year.

Curried Lentil Soup

Curried lentil soup is a fragrant, protein-packed dish with rich spices and hearty lentils.

The Instant Pot speeds up the cooking, and blending part of the soup adds a creamy consistency while retaining some texture for a satisfying bite.

Ingredients:

• Red lentils
• Onion
• Garlic
• Carrot
• Curry powder
• Vegetable broth
• Coconut milk
• Olive oil
• Salt and pepper

Instructions:

1. Sauté onion, garlic, and carrot in olive oil using the Instant Pot’s sauté function.
2. Add curry powder and cook for another minute to release aromas.
3. Add lentils, vegetable broth, salt, and pepper. Cook on high pressure for 12 minutes.
4. Release pressure, then blend about half the soup until creamy and mix back in.
5. Stir in coconut milk, adjust seasoning, and heat gently before serving.

This curried lentil soup is flavorful, hearty, and nourishing, making it a perfect wholesome meal.

Spiced Pumpkin Soup

Spiced pumpkin soup is a comforting, creamy dish perfect for autumn or anytime you want cozy flavors.

The Instant Pot quickly softens the pumpkin and spices, while blending creates a smooth and luscious texture with warm, fragrant notes.

Ingredients:

• Pumpkin puree or fresh pumpkin chunks
• Onion
• Garlic
• Ginger
• Vegetable broth
• Coconut milk or cream
• Cinnamon, nutmeg, and cayenne pepper
• Olive oil
• Salt and pepper

Instructions:

1. Sauté onion, garlic, and ginger in olive oil using the Instant Pot’s sauté mode until fragrant.
2. Add pumpkin, vegetable broth, cinnamon, nutmeg, cayenne, salt, and pepper. Cook on high pressure for 8 minutes.
3. Release pressure and transfer the mixture to a blender. Blend until smooth.
4. Stir in coconut milk or cream, warm gently, and adjust seasoning before serving.

This spiced pumpkin soup balances sweet and spicy flavors with a silky finish, making it a deliciously warming choice.

Creamy Cauliflower and Potato Soup

This creamy cauliflower and potato soup is a velvety, comforting dish with subtle earthy flavors.

The Instant Pot cooks the vegetables quickly, and blending yields a rich, smooth texture that feels indulgent yet light.

Ingredients:

• Cauliflower florets
• Potato, peeled and diced
• Onion
• Garlic
• Vegetable broth
• Heavy cream or milk
• Butter
• Salt and pepper

Instructions:

1. Sauté onion and garlic in butter using the Instant Pot’s sauté function until soft.
2. Add cauliflower, potatoes, vegetable broth, salt, and pepper. Cook on high pressure for 7 minutes.
3. Release pressure and blend the soup until creamy.
4. Stir in cream or milk, heat gently, and adjust seasoning as needed.

This creamy cauliflower and potato soup offers a smooth, satisfying experience with mild flavors perfect for any season.

Roasted Tomato and Red Pepper Soup

Roasted tomato and red pepper soup combines smoky, sweet roasted vegetables with a rich, smooth consistency.

The Instant Pot helps meld flavors quickly, while blending ensures a velvety texture that’s perfect for warming meals.

Ingredients:

• Tomatoes
• Red bell peppers
• Onion
• Garlic
• Vegetable broth
• Olive oil
• Salt and pepper
• Fresh basil

Instructions:

1. Roast tomatoes and red peppers until charred and tender.
2. Sauté onion and garlic in olive oil using the Instant Pot’s sauté mode.
3. Add roasted vegetables, vegetable broth, salt, and pepper. Cook on high pressure for 5 minutes.
4. Release pressure and blend the soup until smooth.
5. Stir in chopped fresh basil and adjust seasoning before serving.

This roasted tomato and red pepper soup delivers smoky sweetness and herbaceous freshness in every comforting spoonful.

Creamy Spinach Soup

Creamy spinach soup is a nutrient-packed, vibrant green soup that’s smooth and satisfying.

Using the Instant Pot shortens cooking time, while blending creates a silky texture that highlights the fresh flavor of spinach balanced with subtle garlic and onion.

Ingredients:

• Fresh spinach leaves
• Onion
• Garlic
• Potato (for creaminess)
• Vegetable broth
• Cream or coconut milk
• Olive oil
• Salt and pepper

Instructions:

1. Sauté chopped onion and garlic in olive oil using the Instant Pot’s sauté mode until fragrant.
2. Add diced potato, spinach, vegetable broth, salt, and pepper. Cook on high pressure for 5 minutes.
3. Release pressure and blend the mixture until smooth and creamy.
4. Stir in cream or coconut milk, warm gently, and adjust seasoning.

This creamy spinach soup offers a fresh, comforting taste packed with vitamins, perfect for a light lunch or starter.

Sweet Potato and Red Lentil Soup

Sweet potato and red lentil soup is a hearty, flavorful, and wholesome meal.

The combination of sweet potatoes and lentils creates a balanced texture, while curry spices bring warmth.

The Instant Pot speeds up cooking, and partial blending adds creaminess while keeping some bite.

Ingredients:

• Sweet potatoes, peeled and diced
• Red lentils
• Onion
• Garlic
• Curry powder
• Vegetable broth
• Coconut milk
• Olive oil
• Salt and pepper

Instructions:

1. Sauté onion and garlic in olive oil using the Instant Pot’s sauté function until soft.
2. Add sweet potatoes, lentils, curry powder, vegetable broth, salt, and pepper. Cook on high pressure for 12 minutes.
3. Release pressure and blend half of the soup until creamy, then mix back with the rest.
4. Stir in coconut milk, warm through, and adjust seasoning.

This soup is comforting and full of flavor, perfect for a nutritious and satisfying meal.

Creamy Cauliflower and Leek Soup

Creamy cauliflower and leek soup is a delicate and smooth soup with mild sweetness from cauliflower and subtle onion flavor from leeks.

The Instant Pot helps tenderize ingredients quickly, and blending results in a rich, velvety texture.

Ingredients:

• Cauliflower florets
• Leeks, cleaned and sliced
• Onion
• Garlic
• Vegetable broth
• Heavy cream or milk
• Butter
• Salt and pepper

Instructions:

1. Sauté leeks, onion, and garlic in butter using the Instant Pot’s sauté mode until soft.
2. Add cauliflower, vegetable broth, salt, and pepper. Cook on high pressure for 7 minutes.
3. Release pressure and blend until smooth.
4. Stir in cream or milk, warm through, and adjust seasoning.

This soup is elegant yet simple, perfect for cozy dinners or entertaining guests.

Butternut Squash Soup

Butternut squash soup is a creamy and naturally sweet soup with a smooth texture and rich flavor.

Using the Instant Pot speeds up cooking, while blending creates a velvety finish that’s perfect for fall or any cozy meal.

Ingredients:

• Butternut squash, peeled and cubed
• Onion
• Garlic
• Vegetable broth
• Coconut milk or cream
• Olive oil
• Salt and pepper

Instructions:

1. Sauté onion and garlic in olive oil using the Instant Pot’s sauté mode until softened.
2. Add cubed butternut squash, vegetable broth, salt, and pepper. Cook on high pressure for 10 minutes.
3. Release pressure and blend the soup until smooth.
4. Stir in coconut milk or cream, warm gently, and adjust seasoning before serving.

This butternut squash soup offers a luscious, slightly sweet flavor that’s both comforting and nourishing.

Tomato Basil Soup

Tomato basil soup is a classic favorite with bright, fresh flavors and a creamy texture achieved through blending.

The Instant Pot makes the cooking process fast and efficient, resulting in a rich, satisfying soup.

Ingredients:

• Fresh or canned tomatoes
• Onion
• Garlic
• Fresh basil leaves
• Vegetable broth
• Olive oil
• Salt and pepper

Instructions:

1. Sauté onion and garlic in olive oil using the Instant Pot’s sauté function until fragrant.
2. Add tomatoes, vegetable broth, salt, and pepper. Cook on high pressure for 6 minutes.
3. Release pressure and blend the soup until smooth.
4. Stir in fresh basil leaves and adjust seasoning before serving.

This tomato basil soup delivers a perfect balance of acidity and sweetness with fresh herbaceous notes.

Broccoli Cheddar Soup

Broccoli cheddar soup is a creamy, cheesy soup with tender broccoli florets.

The Instant Pot speeds up cooking, and blending ensures a smooth and rich base that is perfectly balanced with cheese.

Ingredients:

• Broccoli florets
• Onion
• Garlic
• Vegetable broth
• Cheddar cheese, shredded
• Heavy cream
• Butter
• Salt and pepper

Instructions:

1. Sauté onion and garlic in butter using the Instant Pot’s sauté mode until softened.
2. Add broccoli, vegetable broth, salt, and pepper. Cook on high pressure for 5 minutes.
3. Release pressure and blend part of the soup to create a creamy texture while leaving some broccoli chunks.
4. Stir in shredded cheddar cheese and heavy cream, warming until cheese melts.

This broccoli cheddar soup is rich, comforting, and full of flavor—perfect for chilly days.

Roasted Red Pepper Soup

Roasted red pepper soup is a vibrant and flavorful option that highlights the sweet, smoky taste of roasted peppers.

The Instant Pot quickly blends the flavors, and pureeing yields a smooth, velvety texture perfect for an appetizer or light meal.

Ingredients:

• Red bell peppers
• Onion
• Garlic
• Vegetable broth
• Olive oil
• Salt and pepper
• Smoked paprika

Instructions:

1. Roast red bell peppers until charred, then peel and chop.
2. Sauté onion and garlic in olive oil using the Instant Pot’s sauté mode until fragrant.
3. Add roasted peppers, vegetable broth, salt, pepper, and smoked paprika. Cook on high pressure for 5 minutes.
4. Release pressure and blend until smooth.

This soup delivers a smoky, sweet, and comforting flavor with a luxurious texture.

Creamy Asparagus Soup

Creamy asparagus soup is a fresh and elegant dish with a smooth consistency and delicate flavor.

Using the Instant Pot shortens the cooking time, and blending creates a luscious, velvety texture that showcases the natural sweetness of asparagus.

Ingredients:

• Fresh asparagus, trimmed and chopped
• Onion
• Garlic
• Vegetable broth
• Heavy cream or coconut milk
• Butter
• Salt and pepper

Instructions:

1. Sauté onion and garlic in butter using the Instant Pot’s sauté function until soft.
2. Add asparagus, vegetable broth, salt, and pepper. Cook on high pressure for 4-6 minutes.
3. Release pressure and blend until smooth.
4. Stir in cream or coconut milk and warm through gently.

This asparagus soup is light yet creamy, perfect for spring or any time you want a fresh, nourishing meal.

Spiced Lentil Soup

Spiced lentil soup is a hearty, protein-packed soup with warm, aromatic spices.

The Instant Pot speeds up the cooking process, and blending part of the soup adds a creamy texture while keeping some lentils whole for bite.

Ingredients:

• Red or brown lentils
• Onion
• Garlic
• Carrots
• Curry powder or garam masala
• Vegetable broth
• Coconut milk
• Olive oil
• Salt and pepper

Instructions:

1. Sauté onion, garlic, and carrots in olive oil using the Instant Pot’s sauté mode until softened.
2. Add lentils, spices, vegetable broth, salt, and pepper. Cook on high pressure for 12 minutes.
3. Release pressure and blend half the soup until creamy, then stir back in.
4. Add coconut milk, warm through, and adjust seasoning.

This spiced lentil soup is full of flavor and texture, making it a satisfying and comforting meal.

Creamy Mushroom Soup

Creamy mushroom soup is rich and earthy, perfect for mushroom lovers seeking a silky texture.

The Instant Pot speeds up cooking, and blending creates a smooth, velvety consistency that highlights the deep flavors of sautéed mushrooms and garlic.

Ingredients:

• Mixed mushrooms, sliced
• Onion
• Garlic
• Vegetable broth
• Heavy cream or coconut milk
• Butter or olive oil
• Thyme
• Salt and pepper

Instructions:

1. Sauté onion, garlic, and mushrooms in butter or olive oil using the Instant Pot’s sauté mode until mushrooms are browned and fragrant.
2. Add vegetable broth, thyme, salt, and pepper. Cook on high pressure for 8 minutes.
3. Release pressure and blend until smooth.
4. Stir in cream or coconut milk, warm gently, and adjust seasoning.

This creamy mushroom soup delivers a luxurious mouthfeel with deep umami flavor.

Sweet Potato and Carrot Soup

Sweet potato and carrot soup offers a naturally sweet and creamy flavor profile with a hint of warmth from spices.

The Instant Pot makes preparation quick, and blending ensures a luscious, smooth texture perfect for any season.

Ingredients:

• Sweet potatoes, peeled and diced
• Carrots, peeled and diced
• Onion
• Garlic
• Ginger
• Vegetable broth
• Coconut milk or cream
• Olive oil
• Salt, pepper, and cinnamon

Instructions:

1. Sauté onion, garlic, and ginger in olive oil using the Instant Pot’s sauté mode until fragrant.
2. Add sweet potatoes, carrots, vegetable broth, salt, pepper, and cinnamon. Cook on high pressure for 10 minutes.
3. Release pressure and blend until smooth.
4. Stir in coconut milk or cream, warm through, and adjust seasoning.

This soup is vibrant, comforting, and packed with wholesome flavors.

Conclusion

Exploring the world of Instant Pot blender soups opens up endless possibilities for quick, healthy, and flavorful meals. By combining pressure cooking and blending, you get the best of both worlds: deep, developed flavors and smooth, luscious textures. These 23+ recipes show that making soups from scratch doesn’t have to be time-consuming or complicated. Instead, it can be an enjoyable and creative process that fuels your body with nourishing ingredients. So, grab your Instant Pot and blender, and start experimenting with these recipes to add variety and comfort to your dining table all year round.