27+ Delicious Japanese Lunch Recipes to Try Today

Japanese cuisine is celebrated worldwide for its balance of flavors, fresh ingredients, and beautiful presentation.

When it comes to lunch, Japan offers a wide array of delicious and wholesome options that range from comforting rice bowls to fresh noodle dishes and savory snacks.

Whether you’re craving something light and refreshing like a soba salad or a more indulgent meal like katsu curry, Japanese lunches are both satisfying and nutritious.

In this post, we’ve gathered 27+ Japanese lunch recipes that showcase the diversity and richness of Japan’s culinary traditions.

These recipes are perfect for anyone looking to explore new flavors, eat healthily, or simply enjoy a tasty midday meal.

From quick onigiri rice balls to elaborate donburi bowls, there’s something here for every taste and occasion. Let’s dive into the vibrant world of Japanese lunches!

27+ Delicious Japanese Lunch Recipes to Try Today

Exploring these 27+ Japanese lunch recipes opens up a culinary journey filled with bold flavors, fresh ingredients, and comforting dishes.

Whether you’re preparing a simple tamago sando or a more complex chirashi sushi bowl, these recipes provide delicious and balanced meals that bring the essence of Japan right to your table.

Incorporating these lunches into your routine not only diversifies your meals but also adds a touch of cultural delight to your day.

Chicken Teriyaki Bowl

Chicken teriyaki bowl is a beloved Japanese lunch option that combines tender, flavorful chicken glazed in a sweet and savory teriyaki sauce served over steamed rice and vegetables.

It’s a balanced and satisfying meal that’s easy to prepare at home.

Ingredients:

• 1 lb boneless chicken thighs, cut into bite-sized pieces
• ¼ cup soy sauce
• 2 tbsp mirin
• 2 tbsp sake (optional)
• 1 tbsp sugar
• 1 tbsp vegetable oil
• Steamed rice
• Steamed broccoli or mixed vegetables

Instructions:

1. In a bowl, mix soy sauce, mirin, sake, and sugar to make teriyaki sauce.
2. Heat oil in a skillet over medium heat. Add chicken and cook until browned and cooked through.
3. Pour teriyaki sauce over the chicken and simmer until sauce thickens and coats the chicken.
4. Serve chicken over steamed rice and vegetables.

This dish offers a perfect harmony of sweet and salty flavors with tender chicken and nutritious sides, making it a satisfying Japanese lunch.

Onigiri (Rice Balls)

Onigiri, or rice balls, are a traditional Japanese lunch staple that are portable, easy to customize, and delicious.

Filled or seasoned with ingredients like pickled plum, salmon, or seaweed, they make a perfect quick and convenient meal.

Ingredients:

• 2 cups cooked Japanese short-grain rice
• Salt to taste
• Filling options: cooked salmon flakes, umeboshi (pickled plum), or seasoned seaweed
• Nori sheets for wrapping

Instructions:

1. Wet your hands with water and sprinkle with salt to prevent sticking.
2. Take a handful of rice and flatten it slightly. Place a small amount of filling in the center.
3. Mold the rice around the filling into a triangular or oval shape.
4. Wrap partially with a strip of nori. Serve immediately or pack for lunch.

Onigiri are convenient, flavorful, and customizable, making them an excellent choice for a light yet satisfying Japanese lunch.

Soba Noodle Salad

Soba noodle salad is a refreshing Japanese dish featuring buckwheat noodles tossed with fresh vegetables and a tangy soy-based dressing.

It’s light but filling, perfect for a healthy lunch on warmer days.

Ingredients:

• 8 oz soba noodles
• 1 cucumber, thinly sliced
• 1 carrot, julienned
• 2 green onions, chopped
• 3 tbsp soy sauce
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp honey or sugar
• Toasted sesame seeds for garnish

Instructions:

1. Cook soba noodles according to package instructions. Drain and rinse under cold water.
2. In a bowl, whisk soy sauce, rice vinegar, sesame oil, and honey.
3. Toss noodles with cucumber, carrot, and green onions. Pour dressing over and mix well.
4. Garnish with toasted sesame seeds and serve chilled.

This salad is a perfect balance of nutty, tangy, and fresh flavors, making it a delicious and healthy Japanese lunch option.

Katsu Curry

Katsu curry is a popular Japanese lunch dish featuring crispy breaded pork or chicken cutlet served with a rich, mildly spiced curry sauce and steamed rice.

The combination of crunchy texture and flavorful sauce makes it a comforting and filling meal.

Ingredients:

• Pork or chicken cutlets (pounded thin)
• Salt and pepper
• Flour, beaten eggs, and panko breadcrumbs for coating
• Vegetable oil for frying
• Japanese curry roux blocks
• Steamed rice
• Vegetables like carrots and potatoes

Instructions:

1. Season cutlets with salt and pepper. Dredge in flour, dip in beaten eggs, and coat with panko breadcrumbs.
2. Fry cutlets in hot oil until golden and cooked through. Drain on paper towels.
3. Prepare curry sauce by simmering vegetables and curry roux blocks with water until thickened.
4. Serve cutlets sliced over steamed rice with curry sauce poured on top.

This dish is hearty and flavorful, with the crispy cutlet perfectly complementing the smooth, savory curry—a beloved comfort food for lunch in Japan.

Tamagoyaki (Japanese Rolled Omelette)

Tamagoyaki is a sweet and savory Japanese rolled omelette that’s often enjoyed as part of bento lunches or served atop sushi.

Its delicate texture and subtle flavor make it a delightful and protein-rich lunch addition.

Ingredients:

• Eggs
• Soy sauce
• Sugar
• Mirin (optional)
• Oil for cooking

Instructions:

1. Beat eggs with soy sauce, sugar, and mirin until well combined.
2. Heat a rectangular or small non-stick pan over medium heat and lightly oil it.
3. Pour a thin layer of egg mixture, cook until almost set, then roll it to one side of the pan.
4. Add more egg mixture to the pan, lifting the rolled omelette to let uncooked egg flow underneath.
5. Repeat until all egg mixture is used and a multilayered roll forms.
6. Slice and serve warm or at room temperature.

Tamagoyaki is fluffy, slightly sweet, and savory—an easy-to-make lunch item that pairs well with rice or salads.

Chirashi Sushi Bowl

Chirashi sushi bowl is a colorful and vibrant Japanese dish featuring sushi rice topped with a variety of fresh sashimi, vegetables, and garnishes.

It’s a beautiful and satisfying lunch that offers a variety of textures and flavors in every bite.

Ingredients:

• Sushi rice (prepared with rice vinegar, sugar, and salt)
• Assorted sashimi-grade fish (salmon, tuna, shrimp, etc.)
• Cucumber, thinly sliced
• Avocado slices
• Pickled ginger
• Nori strips
• Wasabi and soy sauce for serving

Instructions:

1. Prepare sushi rice and let it cool to room temperature.
2. Arrange sushi rice in a bowl and top with assorted sashimi, cucumber, avocado, and nori strips.
3. Serve with pickled ginger, wasabi, and soy sauce on the side.

This bowl is fresh, nutritious, and visually stunning, offering a delightful Japanese lunch experience that’s both healthy and indulgent.

Miso Soup with Tofu and Wakame

Miso soup with tofu and wakame is a classic Japanese lunch starter or light meal.

This comforting soup is rich in umami flavors from miso paste and packed with nourishing ingredients like tofu and seaweed, making it both healthy and satisfying.

Ingredients:

• 4 cups dashi broth (or vegetable broth)
• 3 tbsp miso paste
• 1 cup firm tofu, cubed
• 2 tbsp dried wakame seaweed
• 2 green onions, thinly sliced

Instructions:

1. Soak wakame in water for 5 minutes to rehydrate, then drain.
2. Heat dashi broth in a pot until hot but not boiling.
3. Whisk miso paste into a small amount of warm broth, then stir back into the pot.
4. Add tofu cubes and wakame, warming gently without boiling.
5. Garnish with sliced green onions and serve immediately.

This soup is soothing and nutrient-rich, perfect as a light lunch or paired with other Japanese dishes for a balanced meal.

Yakisoba (Japanese Stir-Fried Noodles)

Yakisoba is a popular Japanese street food and lunch dish made from stir-fried noodles with vegetables and savory sauce.

It’s a quick and flavorful meal that can be customized with your choice of protein and veggies.

Ingredients:

• Yakisoba noodles or fresh ramen noodles
• 1 cup cabbage, shredded
• 1 carrot, julienned
• 1 small onion, sliced
• 2 green onions, chopped
• 2 tbsp vegetable oil
• 3 tbsp yakisoba sauce or Worcestershire sauce mixed with soy sauce
• Optional protein: sliced pork, chicken, or tofu

Instructions:

1. Heat oil in a large skillet or wok over medium-high heat.
2. Add onion, carrot, and cabbage; stir-fry until tender-crisp.
3. Add protein (if using) and cook until done.
4. Add noodles and yakisoba sauce; toss everything together until heated through and well coated.
5. Garnish with green onions and serve hot.

Yakisoba is a tasty, satisfying dish full of textures and flavors, making it a perfect Japanese-style lunch.

Tamago Sando (Japanese Egg Sandwich)

Tamago sando is a fluffy Japanese egg sandwich that’s creamy, slightly sweet, and incredibly popular for lunch or snacks.

Made with soft white bread and a rich egg salad filling, it’s comfort food with a Japanese twist.

Ingredients:

• Soft white sandwich bread
• 4 boiled eggs, peeled
• 2 tbsp Japanese mayonnaise (like Kewpie)
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Mash boiled eggs in a bowl.
2. Mix in mayonnaise, mustard, salt, and pepper until creamy.
3. Spread the egg salad generously onto slices of bread.
4. Close the sandwich, trim crusts if desired, and cut into halves or quarters.

This sandwich is creamy, tender, and subtly sweet, making it a beloved Japanese lunch that’s easy to make and delicious to eat.

Tonkatsu

Tonkatsu is a classic Japanese lunch dish featuring a breaded and deep-fried pork cutlet served with shredded cabbage and a tangy tonkatsu sauce.

The crispy exterior paired with juicy pork inside makes it a beloved comfort meal.

Ingredients:

• Pork loin cutlets
• Salt and pepper
• Flour, beaten eggs, and panko breadcrumbs for coating
• Vegetable oil for frying
• Tonkatsu sauce (store-bought or homemade)
• Shredded cabbage for serving

Instructions:

1. Season pork cutlets with salt and pepper.
2. Dredge cutlets in flour, dip in beaten eggs, and coat with panko breadcrumbs.
3. Heat oil in a deep pan and fry cutlets until golden brown and cooked through. Drain on paper towels.
4. Slice cutlets and serve with tonkatsu sauce and shredded cabbage.

Tonkatsu offers a delightful combination of crispy texture and savory flavor, making it a satisfying Japanese lunch option.

Oyakodon

Oyakodon is a comforting Japanese rice bowl dish featuring tender chicken and egg simmered in a flavorful broth and served over steamed rice.

It’s simple to make and perfect for a nourishing lunch.

Ingredients:

• Boneless chicken thighs, cut into bite-sized pieces
• Eggs, lightly beaten
• Dashi stock
• Soy sauce
• Mirin
• Sugar
• Steamed rice
• Sliced green onions for garnish

Instructions:

1. In a skillet, combine dashi, soy sauce, mirin, and sugar; bring to a simmer.
2. Add chicken and cook until tender.
3. Pour beaten eggs over chicken and cook until just set.
4. Serve over steamed rice and garnish with green onions.

This dish is warm and hearty with a delicate balance of savory and slightly sweet flavors, making it a beloved Japanese lunch staple.

Takikomi Gohan

Takikomi gohan is a seasoned Japanese mixed rice dish cooked with vegetables, mushrooms, and sometimes meat or seafood.

It’s fragrant, flavorful, and makes a wholesome lunch when paired with simple sides.

Ingredients:

• Japanese short-grain rice
• Soy sauce
• Mirin
• Dashi stock
• Carrots, mushrooms, and chicken or tofu (optional)

Instructions:

1. Rinse rice until water runs clear.
2. Combine rice with dashi, soy sauce, and mirin in a rice cooker or pot.
3. Add chopped vegetables and protein on top of rice.
4. Cook rice as usual until tender and fragrant.
5. Fluff rice before serving.

Takikomi gohan is a comforting and nourishing meal with layered flavors from the broth and ingredients, perfect for a traditional Japanese lunch.

Gyoza (Japanese Dumplings)

Gyoza are delicious Japanese pan-fried dumplings filled with a flavorful mixture of ground meat and vegetables.

They are a popular lunch choice and make a great appetizer or side dish as well.

Ingredients:

• Ground pork or chicken
• Finely chopped cabbage
• Minced garlic and ginger
• Soy sauce
• Sesame oil
• Gyoza wrappers
• Vegetable oil for frying
• Water for steaming

Instructions:

1. Mix ground meat, cabbage, garlic, ginger, soy sauce, and sesame oil to make the filling.
2. Place a small spoonful of filling in each gyoza wrapper, fold and seal the edges.
3. Heat oil in a skillet, place gyoza flat side down, and fry until golden brown.
4. Add water, cover, and steam until cooked through. Remove the lid and cook until water evaporates.
5. Serve hot with dipping sauce made of soy sauce and rice vinegar.

Gyoza are crispy on the bottom and tender on top, offering a perfect combination of textures and savory flavors for a satisfying Japanese lunch.

Chirashi Sushi

Chirashi sushi is a colorful bowl of sushi rice topped with a variety of fresh sashimi, vegetables, and garnishes.

It’s a vibrant and healthy lunch option that showcases the best of Japanese flavors.

Ingredients:

• Sushi rice seasoned with rice vinegar, sugar, and salt
• Assorted sashimi (salmon, tuna, shrimp, etc.)
• Thinly sliced cucumber and avocado
• Pickled ginger
• Nori strips
• Sesame seeds

Instructions:

1. Prepare sushi rice and let it cool to room temperature.
2. Arrange the rice in a bowl and top with sashimi, cucumber, avocado, and nori strips.
3. Garnish with pickled ginger and sesame seeds. Serve with soy sauce and wasabi.

This dish offers a balanced combination of textures and flavors, making it a refreshing and elegant Japanese lunch.

Okonomiyaki

Okonomiyaki is a savory Japanese pancake made with cabbage and various fillings such as pork, shrimp, or vegetables.

It’s a hearty and customizable lunch that’s both fun to make and delicious to eat.

Ingredients:

• Flour
• Eggs
• Shredded cabbage
• Thinly sliced pork belly or shrimp
• Green onions
• Okonomiyaki sauce
• Japanese mayonnaise
• Bonito flakes and seaweed powder for topping

Instructions:

1. Mix flour, eggs, and shredded cabbage to create the batter.
2. Heat a skillet and pour batter, adding pork or shrimp on top.
3. Cook until golden brown on both sides.
4. Drizzle okonomiyaki sauce and mayonnaise over the pancake.
5. Sprinkle with bonito flakes and seaweed powder before serving.

Okonomiyaki is savory, rich, and satisfying, offering a delicious way to enjoy a Japanese-style lunch.

Katsudon

Katsudon is a comforting Japanese rice bowl topped with a crispy pork cutlet, egg, and savory-sweet sauce.

It’s a popular lunch choice that combines crunchy textures with tender, flavorful ingredients.

Ingredients:

• Breaded and fried pork cutlet (tonkatsu)
• Eggs, lightly beaten
• Dashi stock
• Soy sauce
• Mirin
• Sugar
• Steamed rice
• Sliced onions

Instructions:

1. In a skillet, simmer dashi, soy sauce, mirin, sugar, and sliced onions until onions soften.
2. Add the cooked pork cutlet and pour beaten eggs over it. Cook until eggs are just set.
3. Serve the mixture over steamed rice.

Katsudon offers a perfect harmony of crispy, savory, and slightly sweet flavors, making it a hearty and satisfying lunch.

Nikujaga

Nikujaga is a traditional Japanese stew made with thinly sliced beef, potatoes, and onions simmered in a sweet and savory broth.

This dish is warm, comforting, and ideal for a nourishing lunch.

Ingredients:

• Thinly sliced beef
• Potatoes, peeled and cut into chunks
• Onions, sliced
• Soy sauce
• Mirin
• Sugar
• Dashi stock

Instructions:

1. In a pot, combine dashi, soy sauce, mirin, and sugar and bring to a simmer.
2. Add potatoes and onions, cooking until they begin to soften.
3. Add beef slices and simmer until meat is cooked and flavors meld.
4. Serve hot.

Nikujaga is a soul-warming dish that balances tender meat and vegetables with a deliciously sweet-savory broth, perfect for a filling Japanese lunch.

Chawanmushi

Chawanmushi is a silky smooth savory egg custard steamed with ingredients like shrimp, mushrooms, and ginkgo nuts.

It’s a delicate and elegant dish often enjoyed as part of a Japanese lunch.

Ingredients:

• Eggs
• Dashi stock
• Soy sauce
• Mirin
• Shrimp, peeled and deveined
• Shiitake mushrooms, sliced
• Ginkgo nuts (optional)

Instructions:

1. Beat eggs gently and mix with dashi, soy sauce, and mirin to create a smooth custard base.
2. Place shrimp, mushrooms, and ginkgo nuts into small cups or bowls.
3. Pour custard mixture over the ingredients.
4. Steam cups gently until custard is set, about 15–20 minutes.

Chawanmushi is delicate, savory, and smooth, offering a refined Japanese lunch experience that’s both comforting and satisfying.

Takoyaki

Takoyaki are savory Japanese street snacks made from a batter filled with diced octopus, cooked in special molded pans to form crispy, round balls.

They’re a fun and flavorful lunch or snack option, often topped with tangy sauces and bonito flakes.

Ingredients:

• Takoyaki batter (flour, dashi stock, eggs)
• Cooked octopus pieces
• Green onions, chopped
• Pickled ginger, chopped
• Takoyaki sauce
• Japanese mayonnaise
• Bonito flakes
• Aonori (seaweed flakes)

Instructions:

1. Heat a takoyaki pan and oil each mold generously.
2. Pour batter into molds, add octopus, green onions, and pickled ginger.
3. Cook until the edges start to crisp, then turn each ball to cook evenly until golden brown.
4. Serve topped with takoyaki sauce, mayonnaise, bonito flakes, and aonori.

Takoyaki are crispy outside and tender inside, bursting with flavor—a perfect casual Japanese lunch treat.

Sashimi Salad

Sashimi salad is a refreshing and light Japanese lunch dish featuring fresh slices of raw fish served atop mixed greens with a tangy soy-based dressing.

It combines clean flavors with nutritious ingredients for a healthy meal.

Ingredients:

• Assorted sashimi-grade fish (salmon, tuna, etc.)
• Mixed salad greens
• Cucumber, thinly sliced
• Radish, thinly sliced
• Soy sauce
• Rice vinegar
• Sesame oil
• Toasted sesame seeds

Instructions:

1. Arrange salad greens, cucumber, and radish on a plate.
2. Place sashimi slices on top.
3. Whisk soy sauce, rice vinegar, and sesame oil to make dressing.
4. Drizzle dressing over salad and sprinkle with toasted sesame seeds.

This dish is crisp, vibrant, and full of fresh flavors, making it a perfect light Japanese lunch.

Zaru Soba

Zaru soba is a chilled Japanese buckwheat noodle dish served with a flavorful dipping sauce.

It’s simple, refreshing, and ideal for a quick and healthy lunch, especially in warmer weather.

Ingredients:

• Soba noodles
• Tsuyu dipping sauce (soy sauce, mirin, dashi)
• Green onions, finely chopped
• Wasabi (optional)
• Nori strips for garnish

Instructions:

1. Cook soba noodles according to package instructions, then rinse under cold water.
2. Chill noodles in ice water and drain well.
3. Serve noodles on a bamboo mat or plate garnished with nori strips.
4. Pour tsuyu dipping sauce into small bowls, garnish with green onions and wasabi.
5. Dip noodles into sauce and enjoy.

Zaru soba is light, nutty, and refreshing, offering a traditional Japanese lunch that’s both easy to prepare and delicious.

Oden

Oden is a comforting Japanese hot pot dish featuring various simmered ingredients like boiled eggs, daikon radish, tofu, and fish cakes in a flavorful soy-based broth.

It’s perfect for a warm, hearty lunch especially on cooler days.

Ingredients:

• Daikon radish, peeled and sliced
• Boiled eggs
• Konnyaku (yam cake)
• Fish cakes
• Tofu
• Dashi broth
• Soy sauce
• Mirin

Instructions:

1. Prepare dashi broth and season with soy sauce and mirin.
2. Add daikon, boiled eggs, konnyaku, fish cakes, and tofu to the broth.
3. Simmer gently for at least an hour to allow flavors to meld.
4. Serve hot with mustard or your favorite dipping sauce.

Oden is a warm, nourishing lunch that offers a variety of textures and subtle, comforting flavors.

Yakitori

Yakitori consists of skewered and grilled chicken pieces glazed with a savory-sweet sauce.

It’s a popular Japanese lunch and street food item that’s both flavorful and easy to eat on the go.

Ingredients:

• Chicken thigh or breast, cut into bite-sized pieces
• Bamboo skewers
• Soy sauce
• Mirin
• Sake
• Sugar

Instructions:

1. Soak skewers in water to prevent burning.
2. Thread chicken pieces onto skewers.
3. Prepare sauce by mixing soy sauce, mirin, sake, and sugar; simmer until slightly thickened.
4. Grill skewers, basting frequently with sauce, until chicken is cooked and caramelized.
5. Serve hot.

Yakitori offers juicy, tender chicken with a flavorful glaze—a perfect simple Japanese lunch or snack.

Japanese Curry Rice

Japanese curry rice is a rich and mildly spiced stew served over steamed rice.

It’s a popular comfort food lunch in Japan with a thick sauce that often includes meat, potatoes, carrots, and onions.

Ingredients:

• Curry roux blocks
• Meat of choice (chicken, beef, or pork)
• Potatoes, peeled and chopped
• Carrots, sliced
• Onions, chopped
• Steamed rice

Instructions:

1. Sauté meat and onions in a pot until browned.
2. Add carrots, potatoes, and water; simmer until vegetables are tender.
3. Stir in curry roux and cook until sauce thickens.
4. Serve curry over steamed rice.

This hearty dish is comforting and flavorful, making it a beloved Japanese lunch favorite.

Japanese Curry Udon

Japanese curry udon combines thick, chewy udon noodles with a rich and mildly spicy curry broth.

It’s a comforting and filling lunch that offers warmth and satisfying flavors in every bite.

Ingredients:

• Udon noodles
• Japanese curry roux
• Dashi stock or water
• Thinly sliced beef or chicken
• Onions, sliced
• Green onions for garnish

Instructions:

1. Cook udon noodles according to package instructions and set aside.
2. In a pot, sauté onions and meat until browned.
3. Add dashi stock or water and bring to a simmer.
4. Stir in curry roux and cook until sauce thickens.
5. Add cooked udon noodles to the pot and heat through.
6. Serve garnished with chopped green onions.

This dish is hearty and warming, perfect for a flavorful Japanese lunch that combines noodles and curry in one bowl.

Unagi Donburi

Unagi donburi is a Japanese rice bowl topped with grilled eel glazed in a sweet soy-based sauce.

It’s a delicacy that’s rich in flavor and perfect for a special lunch treat.

Ingredients:

• Grilled eel fillets (unagi)
• Steamed Japanese rice
• Unagi sauce (soy sauce, mirin, sugar)
• Sansho pepper (optional)

Instructions:

1. Heat grilled eel and brush generously with unagi sauce.
2. Place steamed rice in a bowl and top with the glazed eel.
3. Drizzle additional unagi sauce over the top.
4. Sprinkle with sansho pepper if desired.

Unagi donburi is rich, savory, and slightly sweet, delivering an indulgent and satisfying Japanese lunch experience.

Tamago Kake Gohan

Tamago kake gohan is a simple yet beloved Japanese comfort food consisting of raw egg mixed into hot steamed rice, seasoned with soy sauce.

It’s quick to prepare and offers a creamy, savory lunch option.

Ingredients:

• Hot steamed rice
• Fresh raw egg
• Soy sauce

Instructions:

1. Place hot steamed rice in a bowl.
2. Crack a fresh raw egg over the rice.
3. Add a splash of soy sauce.
4. Mix thoroughly until rice becomes creamy and coated.

This dish is humble yet delicious, with a silky texture and comforting flavor that makes it a favorite quick lunch across Japan.

Conclusion

Japanese lunches are a wonderful blend of nutrition, flavor, and tradition, making them an excellent choice for anyone looking to enjoy healthy and delicious midday meals. The 27+ recipes featured here offer a variety of options to suit different preferences and lifestyles — from quick and easy snacks to hearty, satisfying bowls. Trying these dishes is a fantastic way to make lunchtime exciting while nourishing your body with wholesome ingredients.