Kale has soared in popularity as a nutrient-packed leafy green that’s both versatile and delicious.
When it comes to soups, kale shines by adding vibrant color, hearty texture, and a boost of vitamins and minerals.
Whether you prefer light broths or creamy blends, vegetarian stews or meaty bowls, kale soup offers endless options to suit any taste or occasion.
In this collection of 21+ kale soup recipes, you’ll discover everything from classic Italian-inspired broths to exotic Thai coconut blends, all designed to help you enjoy this superfood in comforting, flavorful ways.
21+ Easy Kale Soup Recipes to Nourish Your Body and Soul
With over 21 kale soup recipes to explore, it’s clear that this leafy green can be the star of countless delicious and nourishing dishes.
Whether you’re craving a creamy potato kale soup, a spicy sausage and kale stew, or a refreshing lemon kale broth, these recipes showcase kale’s incredible adaptability.
Keeping these soups in your culinary arsenal means you’ll always have a wholesome, easy-to-make option that supports both your health and your taste buds.
Italian Kale Soup
This hearty Italian kale soup combines tender kale leaves with beans, tomatoes, and savory herbs for a rustic, comforting meal.
It’s perfect for a nourishing lunch or dinner that feels both wholesome and flavorful.
Ingredients:
- Fresh kale, chopped
- Cannellini beans, drained and rinsed
- Diced tomatoes
- Onion, chopped
- Garlic, minced
- Vegetable or chicken broth
- Olive oil
- Italian herbs (oregano, basil, thyme)
- Salt and pepper to taste
Instructions:
Heat olive oil in a large pot and sauté onion and garlic until fragrant. Add chopped kale and cook until wilted. Stir in beans, diced tomatoes, and broth. Season with Italian herbs, salt, and pepper. Simmer until flavors meld and kale is tender.
This soup offers a beautiful balance of hearty beans and leafy greens in a tomato-based broth, making it both satisfying and nutritious.
It’s a wonderful way to enjoy kale in a classic Mediterranean-inspired dish.
Spicy Kale and Sausage Soup
Spicy kale and sausage soup delivers a bold and flavorful punch, combining the earthiness of kale with spicy sausage and a rich broth.
It’s perfect for those who crave a warming, protein-packed soup with a little heat.
Ingredients:
- Fresh kale, chopped
- Spicy Italian sausage, sliced
- Onion, chopped
- Garlic, minced
- Chicken broth
- Crushed red pepper flakes
- Olive oil
- Salt and pepper to taste
Instructions:
In a large pot, heat olive oil and cook sausage until browned. Remove sausage and sauté onion and garlic in the same pot. Add kale, broth, cooked sausage, and red pepper flakes. Season with salt and pepper. Simmer until kale is tender and flavors are well combined.
This soup is rich, spicy, and filling, offering a deliciously robust way to enjoy kale alongside savory sausage in a comforting bowl.
Creamy Potato Kale Soup
Creamy potato kale soup blends smooth potatoes with hearty kale in a velvety broth that’s both comforting and satisfying.
It’s a great choice for a cozy meal with a creamy texture and nourishing ingredients.
Ingredients:
- Fresh kale, chopped
- Potatoes, peeled and diced
- Onion, chopped
- Garlic, minced
- Vegetable or chicken broth
- Milk or cream
- Olive oil or butter
- Salt and pepper to taste
Instructions:
Sauté onion and garlic in olive oil or butter until soft. Add diced potatoes and broth, cooking until potatoes are tender. Stir in kale and cook until wilted. Use an immersion blender to partially puree the soup, leaving some chunks for texture. Stir in milk or cream, season with salt and pepper, and heat through.
This creamy potato kale soup offers a rich and smooth experience with the fresh earthiness of kale, making it a hearty yet nourishing option for cooler days.
Kale and White Bean Soup
This nourishing kale and white bean soup pairs nutrient-dense kale with creamy white beans for a protein-packed, fiber-rich meal.
The light broth and simple seasoning allow the natural flavors to shine, making it a perfect everyday soup.
Ingredients:
- Fresh kale, chopped
- White beans (cannellini or navy), drained and rinsed
- Onion, diced
- Garlic, minced
- Vegetable or chicken broth
- Olive oil
- Bay leaf
- Salt and pepper to taste
Instructions:
Heat olive oil in a large pot, sauté onion and garlic until translucent. Add kale and cook until wilted. Stir in white beans, broth, and bay leaf. Bring to a boil, then reduce heat and simmer until kale is tender. Remove bay leaf and season with salt and pepper.
This soup is a wonderful balance of hearty beans and fresh greens, offering a simple, wholesome meal that’s easy to prepare and full of comforting flavors.
Thai Coconut Kale Soup
This Thai coconut kale soup combines the creamy richness of coconut milk with vibrant kale and aromatic spices.
The soup is both flavorful and light, featuring a perfect blend of sweet, spicy, and savory notes typical of Thai cuisine.
Ingredients:
- Fresh kale, chopped
- Coconut milk
- Vegetable broth
- Lemongrass, bruised
- Garlic and ginger, minced
- Red curry paste
- Lime juice
- Fish sauce or soy sauce
- Fresh cilantro for garnish
Instructions:
Sauté garlic, ginger, and red curry paste in a pot until fragrant. Add vegetable broth, lemongrass, and bring to a simmer. Stir in kale and coconut milk, cooking until kale is tender. Remove lemongrass, season with lime juice and fish sauce or soy sauce. Garnish with fresh cilantro.
This soup offers a deliciously exotic twist on kale soup, perfect for those who enjoy bold flavors and creamy textures combined with nutritious greens.
Kale and Lentil Soup
Kale and lentil soup is a hearty, fiber-rich dish combining earthy lentils with tender kale in a savory broth.
It’s an excellent choice for a filling vegetarian meal that’s both wholesome and flavorful.
Ingredients:
- Fresh kale, chopped
- Lentils, rinsed
- Onion, chopped
- Carrots, diced
- Celery, diced
- Garlic, minced
- Vegetable broth
- Olive oil
- Thyme and bay leaf
- Salt and pepper to taste
Instructions:
Heat olive oil in a large pot and sauté onion, carrots, celery, and garlic until softened. Add lentils, broth, thyme, and bay leaf. Bring to a boil, then reduce heat and simmer until lentils are tender. Stir in kale and cook until wilted. Remove bay leaf and season with salt and pepper.
This soup is comforting and nutrient-dense, combining the richness of lentils with the fresh earthiness of kale for a satisfying bowl any time of year.
Sausage and Kale Soup
This sausage and kale soup features savory sausage paired with hearty kale and vegetables in a flavorful broth.
It’s a robust, protein-packed soup perfect for satisfying hunger on cooler days.
Ingredients:
- Fresh kale, chopped
- Italian sausage, sliced or crumbled
- Onion, diced
- Garlic, minced
- Carrots, diced
- Chicken broth
- Olive oil
- Salt, pepper, and Italian seasoning
Instructions:
Brown the sausage in a large pot and set aside. Sauté onion, garlic, and carrots in the same pot until softened. Add kale, cooked sausage, and chicken broth. Season with salt, pepper, and Italian seasoning. Simmer until kale is tender and flavors meld.
This soup combines bold sausage flavors with the earthiness of kale, creating a satisfying and hearty meal that’s simple to prepare.
Kale and Potato Soup
Kale and potato soup blends tender kale with creamy potatoes in a soothing broth.
It’s a comforting, rustic soup that’s both filling and nourishing.
Ingredients:
- Fresh kale, chopped
- Potatoes, peeled and diced
- Onion, chopped
- Garlic, minced
- Vegetable or chicken broth
- Olive oil or butter
- Salt and pepper to taste
Instructions:
Sauté onion and garlic in olive oil or butter until soft. Add potatoes and broth, cooking until potatoes are tender. Stir in kale and cook until wilted. Season with salt and pepper and heat through.
This simple yet hearty soup is perfect for warming up and enjoying the wholesome flavors of kale and potatoes together.
Kale and Chickpea Soup
Kale and chickpea soup is a nutrient-rich vegetarian option combining protein-packed chickpeas with fresh kale in a savory broth.
It’s flavorful, filling, and easy to make.
Ingredients:
- Fresh kale, chopped
- Cooked chickpeas
- Onion, diced
- Garlic, minced
- Vegetable broth
- Olive oil
- Cumin and smoked paprika
- Salt and pepper to taste
Instructions:
Heat olive oil and sauté onion and garlic until fragrant. Add cumin and smoked paprika, cooking briefly. Stir in chickpeas, kale, and vegetable broth. Simmer until kale is tender and flavors meld. Season with salt and pepper.
This soup is packed with flavor and nutrition, making it a great go-to meal for a healthy lifestyle.
Lemon Kale Soup
This bright and refreshing lemon kale soup combines the earthiness of kale with zesty lemon juice and aromatic herbs.
It’s a light yet flavorful soup perfect for a healthy lunch or dinner.
Ingredients:
- Fresh kale, chopped
- Onion, diced
- Garlic, minced
- Vegetable or chicken broth
- Lemon juice and zest
- Olive oil
- Thyme or oregano
- Salt and pepper to taste
Instructions:
Sauté onion and garlic in olive oil until softened. Add broth, kale, lemon zest, and herbs. Simmer until kale is tender. Stir in lemon juice, season with salt and pepper, and heat through.
This soup’s bright citrus notes balance the robust flavor of kale, creating a refreshing and nutritious bowl.
Kale and Tomato Soup
Kale and tomato soup blends fresh kale with ripe tomatoes in a hearty, tangy broth.
It’s a comforting and vibrant soup that’s simple to prepare and full of flavor.
Ingredients:
- Fresh kale, chopped
- Canned or fresh tomatoes, diced
- Onion, chopped
- Garlic, minced
- Vegetable broth
- Olive oil
- Basil or Italian seasoning
- Salt and pepper to taste
Instructions:
Sauté onion and garlic in olive oil. Add tomatoes and cook until softened. Stir in broth, kale, and seasoning. Simmer until kale is tender and flavors meld. Season to taste.
This soup offers a satisfying balance of acidity from tomatoes and earthiness from kale, perfect for a wholesome meal.
Kale and Quinoa Soup
This nutrient-packed kale and quinoa soup combines protein-rich quinoa with fresh kale and vegetables for a hearty and healthy dish.
It’s filling and perfect for a balanced diet.
Ingredients:
- Fresh kale, chopped
- Quinoa, rinsed
- Carrots, diced
- Celery, diced
- Onion, chopped
- Garlic, minced
- Vegetable broth
- Olive oil
- Salt and pepper to taste
Instructions:
Sauté onion, garlic, carrots, and celery in olive oil. Add quinoa and broth, bring to a boil, then simmer until quinoa is cooked. Stir in kale and cook until wilted. Season with salt and pepper.
This soup is a wholesome combination of grains and greens, ideal for nourishing meals any day of the week.
Kale and Sweet Potato Soup
This kale and sweet potato soup offers a delightful combination of naturally sweet potatoes and hearty kale in a warm, comforting broth.
It’s both nutritious and satisfying, perfect for chilly days.
Ingredients:
- Fresh kale, chopped
- Sweet potatoes, peeled and diced
- Onion, chopped
- Garlic, minced
- Vegetable or chicken broth
- Olive oil
- Ground cumin
- Salt and pepper to taste
Instructions:
Sauté onion and garlic in olive oil until soft. Add diced sweet potatoes, cumin, salt, and pepper, then pour in the broth. Simmer until sweet potatoes are tender. Stir in kale and cook until wilted. Adjust seasoning as needed.
This soup blends the earthiness of kale with the natural sweetness of sweet potatoes, creating a flavorful and wholesome meal.
Kale and Carrot Soup
Kale and carrot soup is a vibrant and healthy option combining fresh kale with sweet carrots for a colorful, nutrient-rich dish.
It’s easy to prepare and packed with flavor.
Ingredients:
- Fresh kale, chopped
- Carrots, peeled and sliced
- Onion, diced
- Garlic, minced
- Vegetable broth
- Olive oil
- Thyme
- Salt and pepper to taste
Instructions:
Sauté onion and garlic in olive oil until softened. Add carrots, thyme, salt, and pepper, then pour in the broth. Cook until carrots are tender. Add kale and simmer until wilted. Adjust seasoning and serve.
This soup balances the sweetness of carrots with the hearty texture of kale, offering a delicious and healthful bowl.
Kale and Butternut Squash Soup
Kale and butternut squash soup combines the creamy sweetness of roasted squash with robust kale for a hearty, velvety soup.
It’s perfect for fall and winter comfort food.
Ingredients:
- Fresh kale, chopped
- Butternut squash, peeled and cubed
- Onion, chopped
- Garlic, minced
- Vegetable broth
- Olive oil
- Nutmeg
- Salt and pepper to taste
Instructions:
Roast butternut squash cubes with olive oil until tender. Sauté onion and garlic in a pot, add roasted squash and broth, then bring to a simmer. Stir in kale and cook until wilted. Season with nutmeg, salt, and pepper. Use an immersion blender to partially puree for a creamy texture.
This soup offers a perfect balance of creamy squash and hearty kale, making it a comforting and nutritious choice.
Kale and Black Bean Soup
This kale and black bean soup combines hearty black beans with fresh kale in a savory, slightly smoky broth.
It’s a fiber-packed, protein-rich soup that’s both filling and flavorful.
Ingredients:
- Fresh kale, chopped
- Black beans, cooked or canned
- Onion, diced
- Garlic, minced
- Vegetable broth
- Smoked paprika
- Olive oil
- Salt and pepper to taste
Instructions:
Sauté onion and garlic in olive oil until soft. Add black beans, smoked paprika, salt, and pepper, then pour in the broth. Bring to a boil and simmer for 15 minutes. Stir in kale and cook until wilted. Adjust seasoning as needed.
This soup offers a delicious combination of smoky and earthy flavors with the nutrition of kale and black beans, perfect for a hearty meal.
Kale and Sweet Corn Soup
Kale and sweet corn soup is a delightful blend of crunchy sweet corn kernels and tender kale leaves in a light, flavorful broth.
It’s a vibrant and nutritious soup that’s easy to prepare.
Ingredients:
- Fresh kale, chopped
- Sweet corn kernels (fresh or frozen)
- Onion, diced
- Garlic, minced
- Vegetable or chicken broth
- Olive oil
- Salt and pepper to taste
Instructions:
Sauté onion and garlic in olive oil until fragrant. Add sweet corn and broth, bring to a simmer. Stir in kale and cook until wilted. Season with salt and pepper, then serve.
This soup balances the sweetness of corn with the hearty texture of kale, making it a refreshing and healthy option.
Kale and Tomato Lentil Soup
This kale and tomato lentil soup combines tender lentils with tangy tomatoes and nutrient-rich kale for a wholesome, comforting dish.
It’s a perfect one-pot meal packed with protein and fiber.
Ingredients:
- Fresh kale, chopped
- Lentils, rinsed
- Diced tomatoes
- Onion, chopped
- Garlic, minced
- Vegetable broth
- Olive oil
- Cumin and coriander
- Salt and pepper to taste
Instructions:
Sauté onion and garlic in olive oil until soft. Add lentils, diced tomatoes, cumin, coriander, salt, and pepper. Pour in broth and simmer until lentils are tender. Stir in kale and cook until wilted. Adjust seasoning before serving.
This soup delivers robust flavors and hearty textures, making it a nourishing and satisfying choice for any meal.
Kale and Barley Soup
This kale and barley soup offers a chewy texture from the barley combined with tender kale in a savory broth.
It’s a wholesome, fiber-rich soup that’s both filling and nourishing.
Ingredients:
- Fresh kale, chopped
- Pearl barley
- Onion, diced
- Carrots, diced
- Celery, diced
- Garlic, minced
- Vegetable broth
- Olive oil
- Thyme and bay leaf
- Salt and pepper to taste
Instructions:
Sauté onion, carrots, celery, and garlic in olive oil until softened. Add pearl barley, vegetable broth, thyme, and bay leaf. Bring to a boil, then reduce heat and simmer until barley is tender. Stir in kale and cook until wilted. Remove bay leaf and season with salt and pepper.
This soup combines hearty barley with nutritious kale for a comforting and well-rounded meal.
Kale and Potato Leek Soup
This creamy kale and potato leek soup blends sweet leeks, soft potatoes, and earthy kale in a smooth, comforting broth.
It’s a perfect bowl for cozy days and nourishing lunches.
Ingredients:
- Fresh kale, chopped
- Potatoes, peeled and diced
- Leeks, cleaned and sliced
- Garlic, minced
- Vegetable or chicken broth
- Olive oil or butter
- Salt and pepper to taste
Instructions:
Sauté leeks and garlic in olive oil or butter until softened. Add potatoes and broth, cooking until potatoes are tender. Stir in kale and cook until wilted. Use an immersion blender to partially puree for a creamy texture. Season with salt and pepper.
This soup is smooth, hearty, and packed with vitamins, ideal for a healthy comfort food option.
Kale and Chickpea Stew
This kale and chickpea stew is a thick, flavorful dish that combines protein-rich chickpeas with fresh kale and Mediterranean spices.
It’s perfect as a filling vegetarian meal.
Ingredients:
- Fresh kale, chopped
- Cooked chickpeas
- Onion, diced
- Garlic, minced
- Crushed tomatoes
- Olive oil
- Paprika, cumin, and coriander
- Vegetable broth
- Salt and pepper to taste
Instructions:
Heat olive oil and sauté onion and garlic until fragrant. Add spices and cook briefly. Stir in chickpeas, crushed tomatoes, and broth. Simmer for 15–20 minutes. Add kale and cook until wilted. Season to taste.
This stew is rich and hearty with a perfect balance of spices and greens, making it an excellent meal for any day.
Conclusion
Kale soup is a perfect way to combine nutrition and flavor in one bowl, and with this diverse collection of 21+ recipes, you can easily find a version to match your preferences and dietary needs. From comforting classics to innovative twists, these soups prove that kale isn’t just a trendy green—it’s a delicious, hearty ingredient that elevates any soup experience. Whether you’re cooking for family dinners or meal prepping for the week, kale soup is a satisfying choice that brings both wellness and warmth to your table.
