28+ Delicious Lentil Soup Recipes to Warm Your Soul

by

Lentil soup is a timeless classic that’s beloved across cultures for its heartiness, nutrition, and comforting warmth.

Whether you prefer it smooth and creamy, packed with vegetables, or spiced with exotic flavors, lentil soup offers endless possibilities to suit every palate.

With its rich protein content, fiber, and vitamins, lentil soup is not only delicious but also a wholesome choice for any meal.

If you’re looking to expand your recipe collection, our guide to 28+ lentil soup recipes is here to inspire your next cooking adventure, from simple everyday bowls to more adventurous, flavor-packed versions.

28+ Delicious Lentil Soup Recipes to Warm Your Soul

Exploring the wide variety of lentil soup recipes opens up a world of taste, texture, and nutrition that goes beyond the basic bowl of soup.

From spicy curries and smoky chilis to creamy purees and vegetable-packed stews, there’s a lentil soup to satisfy every craving and dietary need.

These recipes prove that lentil soup can be both simple and sophisticated, making it an ideal dish to enjoy any day of the week.

Whether you’re cooking for family or looking to impress guests, incorporating lentil soup into your meal plan is a smart and delicious choice.

red lentil soup

Red lentil soup is a vibrant and nourishing dish known for its quick cooking time and rich, comforting flavor. This soup is a staple in many Middle Eastern and Mediterranean kitchens, offering a perfect balance of spices and smooth texture that warms you from the inside out. Its bright orange color and hearty consistency make it a satisfying meal, whether for lunch or dinner.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth or water
  • 1 carrot, diced
  • Salt and pepper to taste
  • Fresh lemon juice and parsley for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until soft and fragrant.
  2. Stir in cumin and coriander, cooking for another minute.
  3. Add red lentils, carrot, and broth. Bring to a boil, then reduce heat and simmer until lentils and carrots are tender, about 20 minutes.
  4. Use an immersion blender to puree the soup slightly for a creamy texture, leaving some lentils whole for bite.
  5. Season with salt, pepper, and a squeeze of fresh lemon juice. Garnish with parsley.

Red lentil soup is a vibrant, healthy, and easy-to-make option that delivers warmth and flavor in every spoonful. The spices and lemon brighten the dish, while the lentils provide protein and fiber, making it a balanced, wholesome meal.

lentil vegetable soup

Lentil vegetable soup is a hearty and wholesome option packed with nutritious vegetables and protein-rich lentils. It’s a versatile recipe perfect for meal prep or a comforting dinner, combining earthy lentils with the fresh crunch and flavor of seasonal vegetables. This soup is both filling and light, making it an excellent choice for anyone looking to eat clean and well.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 cup green or brown lentils, rinsed
  • 6 cups vegetable broth
  • 1 can diced tomatoes
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh spinach or kale (optional)

Instructions:

  1. Heat olive oil in a large pot and sauté onion, garlic, carrots, and celery until softened.
  2. Add lentils, vegetable broth, diced tomatoes, and thyme. Bring to a boil.
  3. Reduce heat and simmer for about 40 minutes or until lentils and vegetables are tender.
  4. Stir in fresh spinach or kale if using, and cook until wilted.
  5. Season with salt and pepper before serving.

Lentil vegetable soup is a perfect blend of wholesome ingredients that offer depth of flavor and nutritional value. It’s a comforting meal that fuels your body with fiber, vitamins, and protein while being satisfying and delicious.

spicy lentil soup

Spicy lentil soup is a bold and flavorful recipe that adds a kick of heat to the classic lentil soup. With warming spices and a touch of chili, this soup is perfect for those who love a bit of spice and complexity in their meals. It’s nourishing and packed with protein, making it both a comforting and energizing dish.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 jalapeño or red chili, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 cup brown lentils, rinsed
  • 5 cups vegetable broth
  • 1 can diced tomatoes
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion, garlic, and chili until softened.
  2. Add smoked paprika and cumin; stir for 1 minute to release aroma.
  3. Add lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer until lentils are tender, about 35-40 minutes.
  4. Season with salt and pepper. Garnish with fresh cilantro before serving.

Spicy lentil soup is a deliciously bold and warming meal that combines the earthiness of lentils with a fiery kick. It’s perfect for chilly days or whenever you crave a soup that’s both comforting and exciting to the palate.

lentil curry soup

Lentil curry soup is a fragrant and comforting dish that infuses the earthiness of lentils with warm, aromatic spices commonly found in Indian cuisine. This soup offers a rich, creamy texture and a subtle heat that’s both satisfying and soothing. It’s a perfect meal for those seeking a hearty yet exotic twist on traditional lentil soup.

Ingredients:

  • 1 tablespoon coconut oil or olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon curry powder
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 can coconut milk
  • 1 can diced tomatoes
  • Salt and pepper to taste
  • Fresh cilantro and lime wedges for garnish

Instructions:

  1. Heat oil in a pot and sauté onion, garlic, and ginger until soft and fragrant.
  2. Stir in curry powder and cook for another minute.
  3. Add lentils, vegetable broth, diced tomatoes, and coconut milk. Bring to a boil, then reduce heat and simmer until lentils are tender, about 25 minutes.
  4. Season with salt and pepper.
  5. Garnish with fresh cilantro and a squeeze of lime before serving.

Lentil curry soup is a flavorful and nourishing meal that combines creamy coconut with spices and lentils for a bowl that’s both exotic and comforting. It’s a great way to enjoy a warming, hearty dish with a unique twist.

smoky lentil soup

Smoky lentil soup is a robust and deeply flavored soup that uses smoked paprika and optional smoky ingredients to bring an irresistible depth to the humble lentil. This recipe is perfect for anyone who loves bold, savory flavors and a thick, satisfying texture that’s ideal for a chilly day.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 cup brown lentils, rinsed
  • 5 cups vegetable broth
  • 1 carrot, diced
  • 1 celery stalk, diced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until softened.
  2. Add smoked paprika and stir for 1 minute to release flavors.
  3. Add lentils, vegetable broth, carrot, and celery. Bring to a boil, then reduce heat and simmer until lentils and vegetables are tender, about 35 minutes.
  4. Season with salt and pepper. Garnish with parsley before serving.

Smoky lentil soup delivers a rich, hearty flavor profile that elevates traditional lentil soup with a smoky twist. It’s a perfect choice for those who enjoy deep, savory tastes and a fulfilling meal.

mediterranean lentil soup

Mediterranean lentil soup is a vibrant and healthy recipe inspired by flavors from the Mediterranean region. Combining lentils with fresh herbs, tomatoes, and bright lemon juice, this soup is light yet satisfying, perfect for those seeking a nutritious and flavorful dish that highlights simple, fresh ingredients.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup green lentils, rinsed
  • 6 cups vegetable broth
  • 1 can diced tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh lemon juice and parsley for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until translucent.
  2. Add lentils, vegetable broth, diced tomatoes, oregano, and basil. Bring to a boil.
  3. Reduce heat and simmer until lentils are tender, about 40 minutes.
  4. Season with salt, pepper, and a squeeze of fresh lemon juice.
  5. Garnish with fresh parsley before serving.

Mediterranean lentil soup is a bright and flavorful option that combines wholesome ingredients with fresh herbs and citrus. It’s a delightful, healthy soup that brings a taste of the Mediterranean to your table.

creamy lentil soup

Creamy lentil soup is a smooth and satisfying dish that transforms simple lentils into a luscious, velvety meal. By blending the soup to a silky texture, it becomes comforting and easy to digest, perfect for chilly days or when you want something soothing yet nutritious. This recipe balances richness with earthy lentil flavors for a truly comforting bowl.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup brown or green lentils, rinsed
  • 4 cups vegetable broth
  • 1 large potato, peeled and diced
  • 1/2 cup heavy cream or coconut milk
  • Salt and pepper to taste
  • Fresh thyme for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until soft.
  2. Add lentils, diced potato, and vegetable broth; bring to a boil.
  3. Reduce heat and simmer until lentils and potatoes are tender, about 30 minutes.
  4. Use an immersion blender to puree the soup until smooth and creamy.
  5. Stir in cream, and season with salt and pepper. Garnish with fresh thyme.

Creamy lentil soup is a rich, comforting option that feels indulgent without being heavy. The smooth texture makes it especially appealing, delivering both nutrition and satisfaction in every spoonful.

lentil and sausage soup

Lentil and sausage soup is a hearty and flavorful dish that combines the earthiness of lentils with the savory, smoky notes of sausage. This protein-packed soup is perfect for a filling meal that satisfies meat lovers while still providing the health benefits of lentils. The spices and vegetables round out the dish with warmth and depth.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 pound sausage (Italian or smoked), sliced
  • 1 cup brown lentils, rinsed
  • 5 cups chicken or vegetable broth
  • 2 carrots, diced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Heat olive oil in a large pot and brown the sausage slices. Remove and set aside.
  2. In the same pot, sauté onion and garlic until softened.
  3. Add lentils, broth, carrots, thyme, and browned sausage. Bring to a boil.
  4. Reduce heat and simmer until lentils and carrots are tender, about 35 minutes.
  5. Season with salt and pepper. Garnish with fresh parsley before serving.

Lentil and sausage soup is a robust and hearty meal perfect for cooler days. It delivers a wonderful balance of smoky, savory flavors and nutritious lentils, making it a satisfying and comforting dish for any occasion.

lentil and spinach soup

Lentil and spinach soup is a vibrant and nourishing recipe that combines protein-rich lentils with fresh, leafy greens. This soup offers a bright, earthy flavor and a boost of vitamins and minerals from the spinach, making it both delicious and highly nutritious. It’s a wonderful choice for a light yet satisfying meal.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup red or green lentils, rinsed
  • 6 cups vegetable broth
  • 4 cups fresh spinach, chopped
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until translucent.
  2. Add lentils, broth, and cumin; bring to a boil.
  3. Reduce heat and simmer until lentils are tender, about 30-35 minutes.
  4. Stir in spinach and cook until wilted.
  5. Season with salt and pepper. Serve with lemon wedges.

Lentil and spinach soup is a fresh and healthy option that’s perfect for anyone seeking a nutrient-dense, comforting meal. The spinach adds a lovely color and texture, while the lemon brightens the flavors beautifully.

smoky chipotle lentil soup

Smoky chipotle lentil soup is a bold and spicy twist on traditional lentil soup, featuring smoky chipotle peppers that add depth and a fiery kick. This soup combines hearty lentils with smoky, smoky flavors, making it perfect for those who love a bit of heat and complexity in their meals. It’s a warming, satisfying dish with a unique personality.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 chipotle pepper in adobo sauce, chopped
  • 1 teaspoon smoked paprika
  • 1 cup brown lentils, rinsed
  • 5 cups vegetable broth
  • 1 can diced tomatoes
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until soft.
  2. Add chipotle pepper and smoked paprika; cook for one minute to release flavors.
  3. Add lentils, vegetable broth, and diced tomatoes. Bring to a boil, then simmer until lentils are tender, about 35-40 minutes.
  4. Season with salt and pepper. Garnish with fresh cilantro before serving.

Smoky chipotle lentil soup is a fantastic choice for spice lovers who want a smoky, rich, and hearty meal. The chipotle adds a distinctive smoky heat that complements the lentils beautifully, making every spoonful exciting.

lemon lentil soup

Lemon lentil soup is a bright and refreshing variation that balances the earthiness of lentils with the zesty brightness of lemon. This soup is light yet filling, making it perfect for a nutritious lunch or dinner. The lemon juice adds a fresh twist that lifts the flavors and adds complexity to this simple dish.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Juice of one lemon
  • Fresh parsley for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until soft.
  2. Add lentils, broth, and cumin; bring to a boil.
  3. Reduce heat and simmer until lentils are tender, about 20-25 minutes.
  4. Stir in lemon juice, and season with salt and pepper.
  5. Garnish with fresh parsley before serving.

Lemon lentil soup offers a refreshing, tangy flavor profile that brightens the hearty lentils. It’s a perfect dish when you want something light but nourishing, with a fresh and lively taste.

lentil tomato soup

Lentil tomato soup is a rich and tangy combination that brings together the hearty texture of lentils with the bright acidity of tomatoes. This soup is a comforting and filling option that highlights simple ingredients in a flavorful, balanced way. It’s a classic recipe that suits both casual dinners and meal prepping.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup green lentils, rinsed
  • 5 cups vegetable broth
  • 1 can crushed tomatoes
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until softened.
  2. Add lentils, broth, crushed tomatoes, and oregano. Bring to a boil.
  3. Reduce heat and simmer until lentils are tender, about 40 minutes.
  4. Season with salt and pepper. Garnish with fresh basil or parsley.

Lentil tomato soup is a deliciously hearty and tangy dish that pairs the comforting texture of lentils with the fresh acidity of tomatoes. It’s a balanced and nutritious meal perfect for any time of year.

lentil and carrot soup

Lentil and carrot soup is a naturally sweet and earthy dish that highlights the gentle flavors of lentils and fresh carrots. This soup is both wholesome and comforting, providing a rich source of vitamins and fiber. It’s an ideal choice for anyone looking for a simple, nutritious meal that’s easy to prepare and satisfying.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup brown or green lentils, rinsed
  • 4 cups vegetable broth
  • 3 large carrots, peeled and diced
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until translucent.
  2. Add lentils, carrots, broth, and cumin. Bring to a boil.
  3. Reduce heat and simmer until lentils and carrots are tender, about 30-35 minutes.
  4. Season with salt and pepper. Garnish with fresh parsley before serving.

Lentil and carrot soup combines the mild sweetness of carrots with the hearty texture of lentils for a balanced, comforting meal. It’s perfect for a nourishing lunch or dinner that’s both simple and flavorful.

smoky bacon lentil soup

Smoky bacon lentil soup is a decadent and savory twist on classic lentil soup, infused with the rich flavors of crispy bacon. This recipe offers a delicious combination of smoky, salty, and earthy notes that make for a satisfying and filling meal. It’s perfect for bacon lovers who want to add depth and heartiness to their soup.

Ingredients:

  • 4 slices bacon, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup brown lentils, rinsed
  • 5 cups chicken or vegetable broth
  • 2 carrots, diced
  • Salt and pepper to taste
  • Fresh thyme for garnish

Instructions:

  1. In a large pot, cook bacon over medium heat until crispy. Remove bacon and set aside, leaving the drippings.
  2. Sauté onion and garlic in the bacon drippings until softened.
  3. Add lentils, broth, and carrots. Bring to a boil, then reduce heat and simmer until lentils and carrots are tender, about 35 minutes.
  4. Stir in cooked bacon, and season with salt and pepper. Garnish with fresh thyme.

Smoky bacon lentil soup is a rich and hearty dish that combines the deep flavors of bacon with the wholesome goodness of lentils. It’s a perfect meal for those who love a smoky, savory punch in their soups.

lentil and sweet potato soup

Lentil and sweet potato soup is a creamy and naturally sweet dish that pairs the soft texture of sweet potatoes with the hearty protein of lentils. This soup is comforting and nutrient-packed, offering a wonderful balance of flavors and a beautiful orange hue. It’s ideal for cozy meals that nourish both body and soul.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 2 medium sweet potatoes, peeled and diced
  • 1 teaspoon ground cinnamon
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until soft.
  2. Add lentils, sweet potatoes, broth, and cinnamon. Bring to a boil.
  3. Reduce heat and simmer until lentils and sweet potatoes are tender, about 25-30 minutes.
  4. Season with salt and pepper. Garnish with fresh cilantro before serving.

Lentil and sweet potato soup is a comforting, slightly sweet, and warmly spiced dish that’s perfect for chilly days. The combination of ingredients creates a nourishing, creamy soup full of flavor and goodness.

spiced lentil soup

Spiced lentil soup is a warming and aromatic dish that combines earthy lentils with a blend of fragrant spices like cumin, coriander, and turmeric. This soup is perfect for adding a little warmth and complexity to your meal while keeping it wholesome and nutritious. It offers a comforting yet vibrant flavor profile that appeals to spice lovers.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1 cup red lentils, rinsed
  • 5 cups vegetable broth
  • 1 can diced tomatoes
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until soft.
  2. Stir in cumin, coriander, and turmeric and cook for another minute.
  3. Add lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer until lentils are tender, about 25-30 minutes.
  4. Season with salt and pepper. Garnish with fresh cilantro before serving.

Spiced lentil soup delivers a rich, flavorful experience that’s both comforting and exciting. The combination of spices adds depth and warmth, making it an ideal soup for cozy evenings or when you want to enjoy something nutritious with a kick.

lentil and kale soup

Lentil and kale soup is a hearty and nutritious meal combining the protein and fiber of lentils with the robust greens of kale. This soup is packed with vitamins and minerals and offers a satisfying texture with a slight bitterness from the kale, balanced by the earthiness of the lentils. It’s a wonderful choice for a health-conscious yet comforting dish.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup brown lentils, rinsed
  • 6 cups vegetable broth
  • 3 cups chopped kale
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until translucent.
  2. Add lentils, broth, and thyme; bring to a boil.
  3. Reduce heat and simmer until lentils are tender, about 30 minutes.
  4. Stir in kale and cook until wilted, about 5 minutes.
  5. Season with salt and pepper. Serve with lemon wedges.

Lentil and kale soup is a nutritious and filling option perfect for anyone looking to boost their vegetable intake without sacrificing flavor. The lemon juice adds a fresh touch that brightens the hearty soup beautifully.

curried lentil soup

Curried lentil soup is a vibrant and flavorful dish that infuses lentils with the warm, aromatic spices of curry powder. This soup offers a delightful blend of creamy texture and spicy undertones, making it a comforting yet exciting meal. It’s a great way to enjoy lentils with a global twist.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 can coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until fragrant.
  2. Stir in curry powder and cook for one minute.
  3. Add lentils, broth, and coconut milk. Bring to a boil, then reduce heat and simmer until lentils are tender, about 25 minutes.
  4. Season with salt and pepper. Garnish with fresh cilantro.

Curried lentil soup is a rich and exotic take on a classic, combining the earthiness of lentils with the creamy, spicy flavors of curry and coconut milk. It’s perfect for warming up and enjoying a bowl full of comfort and spice.

lentil and tomato stew

Lentil and tomato stew is a hearty and wholesome dish that marries the rich flavors of lentils with the tangy brightness of tomatoes. This stew offers a thick, comforting texture and a perfect balance of acidity and earthiness, making it a satisfying meal for any time of year. It’s a simple recipe that highlights the natural goodness of its ingredients.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup green lentils, rinsed
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until softened.
  2. Add lentils, diced tomatoes, broth, and oregano; bring to a boil.
  3. Reduce heat and simmer until lentils are tender, about 35-40 minutes.
  4. Season with salt and pepper. Garnish with fresh basil or parsley before serving.

Lentil and tomato stew is a rich and flavorful dish perfect for a filling lunch or dinner. The combination of hearty lentils and tangy tomatoes creates a balanced, nourishing meal that warms and satisfies.

smoky lentil chili

Smoky lentil chili is a robust and spicy dish that blends lentils with smoky paprika and chili powder for a deep, intense flavor. This chili offers a vegetarian-friendly alternative packed with protein and fiber, perfect for cold nights or anytime you crave a bold and hearty meal. It’s a satisfying dish with layers of smoky and spicy notes.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup brown lentils, rinsed
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 tablespoon chili powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until translucent.
  2. Add chili powder and smoked paprika; cook for one minute.
  3. Stir in lentils, diced tomatoes, and broth; bring to a boil.
  4. Reduce heat and simmer until lentils are tender, about 35 minutes.
  5. Season with salt and pepper. Garnish with fresh cilantro before serving.

Smoky lentil chili is a flavorful, protein-packed meal that brings warmth and comfort. Its smoky and spicy notes make it a delicious alternative to traditional chili, especially for vegetarians.

lentil vegetable soup

Lentil vegetable soup is a wholesome and colorful dish that combines lentils with a variety of fresh vegetables for a nutrient-rich, hearty meal. This soup is perfect for anyone looking for a balanced and filling bowl packed with vitamins, fiber, and protein. It’s a versatile recipe that can be adapted to whatever vegetables you have on hand.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup brown lentils, rinsed
  • 6 cups vegetable broth
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Heat olive oil in a large pot and sauté onion and garlic until softened.
  2. Add lentils, broth, carrots, celery, zucchini, and thyme; bring to a boil.
  3. Reduce heat and simmer until lentils and vegetables are tender, about 30-35 minutes.
  4. Season with salt and pepper. Garnish with fresh parsley before serving.

Lentil vegetable soup is a vibrant and nutritious meal that’s both hearty and light. It’s a great way to enjoy a variety of vegetables alongside protein-rich lentils in a comforting bowl.

creamy lentil soup

Creamy lentil soup is a velvety, comforting dish that transforms simple lentils into a rich and smooth meal. Without using cream, this soup achieves its creamy texture by pureeing cooked lentils, making it both wholesome and satisfying. It’s perfect for anyone seeking a luscious, hearty soup with deep flavor.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until soft.
  2. Add lentils, broth, and cumin; bring to a boil.
  3. Reduce heat and simmer until lentils are very tender, about 25-30 minutes.
  4. Use an immersion blender to puree the soup until smooth and creamy.
  5. Season with salt and pepper. Garnish with fresh parsley.

Creamy lentil soup is a warm and soothing meal that combines nutrition and comfort. Its smooth texture makes it an excellent choice for a cozy night in or when you want something easy and satisfying.

lentil and spinach soup

Lentil and spinach soup is a vibrant and nutritious dish combining the earthiness of lentils with the fresh, tender greens of spinach. This soup is packed with vitamins and fiber, offering a wholesome and delicious option for a light yet filling meal. It’s a great way to enjoy leafy greens in a warm, comforting bowl.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup brown lentils, rinsed
  • 5 cups vegetable broth
  • 3 cups fresh spinach
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until translucent.
  2. Add lentils, broth, and thyme; bring to a boil.
  3. Reduce heat and simmer until lentils are tender, about 30 minutes.
  4. Stir in spinach and cook until wilted, about 3-4 minutes.
  5. Season with salt and pepper. Serve with lemon wedges.

Lentil and spinach soup is a healthy and refreshing meal that combines protein and greens in a delicious way. The addition of lemon juice at serving adds a bright, zesty touch to balance the earthy flavors.

hearty lentil soup

Hearty lentil soup is a robust and filling dish made with lentils, vegetables, and aromatic herbs, delivering a satisfying and nourishing meal. This classic soup is simple yet flavorful, perfect for anyone wanting a wholesome dish to warm up and fuel their day. Its thick consistency and rich taste make it a go-to comfort food.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup green lentils, rinsed
  • 4 cups vegetable broth
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until softened.
  2. Add lentils, broth, carrots, celery, and rosemary; bring to a boil.
  3. Reduce heat and simmer until lentils and vegetables are tender, about 35 minutes.
  4. Season with salt and pepper. Garnish with fresh parsley before serving.

Hearty lentil soup is a perfect balance of texture and flavor, making it an ideal meal for cold days or whenever you need a filling, nutritious option. Its rustic charm and wholesome ingredients make it a family favorite.

lentil and pumpkin soup

Lentil and pumpkin soup is a creamy and subtly sweet dish that blends the earthiness of lentils with the smooth, rich flavor of pumpkin. This soup is both nourishing and comforting, ideal for fall or anytime you want a warm, hearty meal that feels like a hug in a bowl.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 2 cups pumpkin puree
  • 1 teaspoon ground cinnamon
  • Salt and pepper to taste
  • Fresh sage for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until soft.
  2. Add lentils, broth, pumpkin puree, and cinnamon; bring to a boil.
  3. Reduce heat and simmer until lentils are tender, about 25-30 minutes.
  4. Season with salt and pepper. Garnish with fresh sage before serving.

Lentil and pumpkin soup offers a delicious blend of creamy texture and warming spices, making it a perfect dish for chilly days. It’s both filling and packed with vitamins, perfect for a wholesome meal.

lentil and beet soup

Lentil and beet soup is a vibrant and nutritious meal that combines the earthy flavors of lentils and beets. This soup boasts a beautiful deep red color and a naturally sweet yet hearty flavor, making it both visually appealing and deliciously satisfying.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup green lentils, rinsed
  • 4 cups vegetable broth
  • 2 medium beets, peeled and diced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh dill for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until softened.
  2. Add lentils, broth, beets, and thyme; bring to a boil.
  3. Reduce heat and simmer until lentils and beets are tender, about 35-40 minutes.
  4. Season with salt and pepper. Garnish with fresh dill before serving.

Lentil and beet soup is a colorful and hearty choice, combining nutrition with rich flavor. It’s a great way to enjoy beets in a comforting soup form.

lentil and mushroom soup

Lentil and mushroom soup is a savory and earthy dish that pairs the meaty texture of mushrooms with the hearty protein of lentils. This soup offers a rich umami flavor profile and a satisfying thickness, making it a comforting and nutritious meal option.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup brown lentils, rinsed
  • 4 cups vegetable broth
  • 2 cups sliced mushrooms
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Heat olive oil in a pot and sauté onion and garlic until soft.
  2. Add mushrooms and cook until they release their moisture and become tender.
  3. Stir in lentils, broth, and thyme; bring to a boil.
  4. Reduce heat and simmer until lentils are tender, about 30-35 minutes.
  5. Season with salt and pepper. Garnish with fresh parsley.

Lentil and mushroom soup is a hearty, umami-rich dish perfect for mushroom lovers seeking a wholesome, filling soup. The combination delivers great texture and deep, comforting flavor.

Conclusion

With so many lentil soup recipes at your fingertips, you have the perfect opportunity to experiment with different ingredients, spices, and cooking methods. Lentil soup is a versatile, budget-friendly dish that can be tailored to your preferences and lifestyle. Whether you want a quick weeknight dinner or a slow-simmered gourmet meal, lentil soup delivers satisfaction in every spoonful. Dive into these 28+ recipes and discover how this humble legume can be transformed into an endless array of nourishing, flavorful meals that keep you coming back for more.

Ruth J. Pickett

Ruth J. Pickett is the founder of Foodline24.com, a website dedicated to sharing all kinds of recipes for cooks of every level. With a deep love for food and years of kitchen experience, Ruth curates simple, flavorful dishes that inspire everyday cooking. Her mission is to make cooking easy, enjoyable, and accessible to everyone.

Leave a Comment