If you’re on a low carb diet or simply looking to eat healthier without sacrificing flavor, ground chicken is a versatile and lean protein that can transform your meals.
Packed with protein and low in fat, ground chicken is perfect for creating quick, satisfying dishes that fit perfectly into low carb lifestyles. From hearty skillet meals to fresh salads and creative taco alternatives, there are countless ways to enjoy ground chicken while keeping your carb count low.
In this collection of 23+ low carb ground chicken recipes, you’ll find delicious, easy-to-make options that range from comforting classics to bold, international flavors — all designed to keep your meals exciting and nutritious.
Whether you’re meal prepping for the week, cooking a family dinner, or looking for tasty low carb options, these recipes deliver big on flavor without piling on the carbs.
Get ready to explore dishes that combine fresh vegetables, aromatic herbs, and lean ground chicken for healthy meals you’ll love eating again and again.
23+ Delicious Low Carb Ground Chicken Recipes to Try Today
Low carb eating doesn’t have to be boring or restrictive — especially when you have versatile ingredients like ground chicken on your side.
These 23+ low carb ground chicken recipes offer a wide variety of flavors, textures, and cooking methods to keep your meals fresh and satisfying.
From quick stir-fries and vibrant salads to cozy casseroles and creative taco alternatives, there’s a recipe here for every craving and occasion.
By incorporating these dishes into your meal rotation, you’ll enjoy wholesome, protein-packed meals that support your low carb goals while delighting your taste buds.
So, whether you’re new to low carb cooking or a seasoned pro, these ground chicken recipes will inspire you to cook confidently and deliciously every day.
Ground Chicken Zucchini Boats
These ground chicken zucchini boats are the perfect low carb comfort food. Hollowed-out zucchini halves are filled with a savory mix of ground chicken, herbs, and a cheesy topping. They’re hearty, delicious, and ideal for weeknight dinners when you’re craving something filling but light on carbs.
Ingredients
- 4 medium zucchinis
- 1 pound ground chicken
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon Italian seasoning
- ½ teaspoon red pepper flakes (optional)
- ½ cup marinara sauce (no sugar added)
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Preheat the oven to 375°F (190°C). Slice each zucchini in half lengthwise and scoop out the centers to create “boats.” Lightly brush the zucchini with olive oil and set aside.
In a skillet over medium heat, warm olive oil and sauté the onion until translucent. Add the garlic and cook for 30 seconds. Stir in the ground chicken, Italian seasoning, red pepper flakes, salt, and pepper. Cook until the chicken is browned and fully cooked.
Stir in the marinara sauce and simmer for 3-4 minutes. Spoon the mixture into the zucchini halves and place them on a baking sheet. Sprinkle mozzarella cheese on top.
Bake for 20–25 minutes or until the cheese is golden and bubbly. Garnish with chopped parsley before serving.
These ground chicken zucchini boats combine the fresh flavor of zucchini with a rich, savory chicken filling. The melted cheese on top adds that comfort food feel while keeping carbs low. It’s a great way to use up summer produce or create a satisfying meal that doesn’t compromise your low-carb goals.
Spicy Ground Chicken Lettuce Wraps
Spicy ground chicken lettuce wraps are a great alternative to carb-heavy wraps or sandwiches. Crisp lettuce leaves are filled with a zesty ground chicken mixture that’s loaded with garlic, ginger, soy sauce, and a touch of heat. They’re fast, flavorful, and low in carbs without sacrificing bold flavor.
Ingredients
- 1 pound ground chicken
- 1 tablespoon sesame oil
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 1 tablespoon grated ginger
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha (adjust to taste)
- 1 teaspoon chili garlic sauce (optional)
- 1 green onion, sliced
- Butter lettuce or romaine leaves
Instructions
Heat sesame oil in a skillet over medium-high heat. Sauté onion until soft, then add garlic and ginger. Cook for another 30 seconds before adding the ground chicken. Stir and cook until fully browned.
Add soy sauce, rice vinegar, sriracha, and chili garlic sauce. Stir to coat the chicken evenly and cook for 2–3 more minutes to let the flavors meld.
Remove from heat and sprinkle with green onions. Spoon the mixture into fresh lettuce leaves and serve immediately.
These spicy ground chicken lettuce wraps are a flavorful, mess-free meal perfect for lunch or dinner. The heat and umami of the filling pair wonderfully with the crisp coolness of the lettuce. They’re not just low carb—they’re completely crave-worthy and endlessly customizable.
Creamy Ground Chicken and Spinach Skillet
This creamy ground chicken and spinach skillet is a one-pan wonder, combining rich, cheesy flavors with low carb vegetables. It’s comfort food without the carb crash, and it comes together in just 30 minutes—perfect for busy weeknights.
Ingredients
- 1 pound ground chicken
- 1 tablespoon avocado oil or olive oil
- 3 cloves garlic, minced
- 1 cup chopped mushrooms
- 4 cups fresh spinach
- 4 ounces cream cheese
- ½ cup heavy cream
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
- Crushed red pepper flakes (optional)
Instructions
Heat oil in a large skillet over medium heat. Add garlic and mushrooms and sauté until the mushrooms are tender. Add the ground chicken and cook until browned, breaking it apart with a spatula as it cooks.
Once cooked through, stir in the cream cheese and let it melt into the chicken. Add the heavy cream and stir until smooth.
Toss in the spinach and cook until wilted. Stir in Parmesan cheese and season with salt, pepper, and red pepper flakes if desired. Simmer for a few minutes until the sauce thickens slightly.
Serve hot, garnished with additional Parmesan if desired.
This creamy skillet dish feels indulgent without the extra carbs. The rich sauce, tender chicken, and nutrient-packed spinach make it a satisfying meal all on its own. It’s an easy go-to for those nights when you want something hearty and delicious without reaching for pasta or rice.
Ground Chicken Cauliflower Fried Rice
This ground chicken cauliflower fried rice is a satisfying low carb twist on a classic takeout favorite. Riced cauliflower stands in for white rice, keeping the texture and flavor you love but slashing the carbs. Paired with savory ground chicken, veggies, and a punchy sauce, it’s a guilt-free dish that comes together fast.
Ingredients
- 1 pound ground chicken
- 3 cups cauliflower rice (store-bought or homemade)
- 1 tablespoon sesame oil
- 1 cup diced carrots and peas (optional or reduce for fewer carbs)
- 2 eggs, lightly beaten
- 3 garlic cloves, minced
- 1 tablespoon grated ginger
- 3 tablespoons soy sauce or tamari
- 1 tablespoon green onions, sliced
- Salt and pepper to taste
Instructions
In a large skillet or wok, heat sesame oil over medium-high heat. Add ground chicken and cook until browned and cooked through, breaking it apart as it cooks. Remove the chicken from the pan and set aside.
Add garlic and ginger to the same pan, followed by the veggies. Stir-fry until just tender. Push veggies to one side of the pan, pour in the eggs, and scramble until just set.
Add cauliflower rice and return the cooked chicken to the pan. Pour in soy sauce and mix everything together. Stir-fry for another 3–5 minutes until everything is heated through and the cauliflower is tender.
Top with sliced green onions before serving.
This cauliflower fried rice is a one-pan low carb meal with all the savory satisfaction of the real thing. It’s great for meal prep or a quick dinner that won’t weigh you down. The riced cauliflower keeps it light, while the ground chicken adds protein and flavor to every bite.
Ground Chicken Stuffed Bell Peppers
These ground chicken stuffed bell peppers are a colorful, nutritious, and low carb dinner option. Sweet bell peppers are loaded with a rich and flavorful chicken filling, then baked to perfection with a melty cheese topping. It’s a healthy comfort food classic without the extra carbs from rice or bread.
Ingredients
- 4 large bell peppers, any color
- 1 pound ground chicken
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- ½ cup crushed tomatoes
- ½ cup shredded mozzarella or cheddar cheese
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
Preheat the oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes. Place them in a baking dish.
In a skillet, heat olive oil over medium heat. Sauté onion and garlic until fragrant. Add ground chicken, paprika, oregano, salt, and pepper. Cook until chicken is browned, then stir in crushed tomatoes and simmer for 5 minutes.
Spoon the chicken mixture into each bell pepper. Top with shredded cheese and cover the baking dish with foil.
Bake for 30 minutes, then remove foil and bake an additional 10 minutes until the cheese is golden and bubbly. Garnish with fresh herbs before serving.
These stuffed peppers are as pretty as they are delicious. They make an excellent low carb meal prep option or weeknight dinner that feels a bit special. With no rice or breadcrumbs, you still get full flavor and satisfaction—plus an easy way to sneak in more veggies.
Ground Chicken Taco Skillet
This ground chicken taco skillet is a bold, low carb meal that’s bursting with Tex-Mex flavors. It’s all made in one pan, loaded with seasoned ground chicken, tomatoes, peppers, and gooey cheese. You can enjoy it as-is, in lettuce wraps, or over cauliflower rice.
Ingredients
- 1 pound ground chicken
- 1 tablespoon avocado oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- ½ teaspoon smoked paprika
- ½ teaspoon oregano
- Salt and pepper to taste
- ½ cup diced tomatoes (canned or fresh)
- ½ cup shredded Mexican cheese blend
- Chopped cilantro and lime wedges for garnish
Instructions
Heat oil in a skillet over medium-high heat. Add onion and garlic and sauté until soft. Add the bell pepper and cook for another few minutes.
Add the ground chicken, breaking it up as it cooks. Stir in chili powder, cumin, paprika, oregano, salt, and pepper. Cook until chicken is fully browned.
Stir in diced tomatoes and simmer for a few minutes. Sprinkle shredded cheese over the top, cover the skillet, and let it melt.
Garnish with chopped cilantro and a squeeze of lime before serving.
This taco skillet is bold, cheesy, and deeply satisfying without any tortillas or rice. It’s a great way to curb those taco cravings while sticking to your low carb plan. Plus, it’s super versatile—serve it in lettuce cups, over veggies, or just eat it straight from the skillet!
Ground Chicken and Broccoli Stir-Fry
This ground chicken and broccoli stir-fry is a quick, nutrient-packed low carb meal perfect for busy nights. The tender broccoli pairs beautifully with savory, well-seasoned ground chicken cooked in a flavorful garlic-ginger sauce. It’s a simple dish that delivers maximum taste without the carbs.
Ingredients
- 1 pound ground chicken
- 3 cups broccoli florets
- 2 tablespoons avocado or olive oil
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce or coconut aminos
- 1 teaspoon sesame oil
- ½ teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
Heat one tablespoon of oil in a large skillet over medium-high heat. Add the ground chicken and cook until browned and cooked through, breaking it up as it cooks. Remove from the skillet and set aside.
In the same skillet, add the remaining oil and sauté the garlic and ginger until fragrant. Add the broccoli florets and stir-fry for 5-7 minutes until tender-crisp.
Return the cooked chicken to the skillet, pour in the soy sauce and sesame oil, and toss everything together. Add red pepper flakes if using, and season with salt and pepper to taste.
Sprinkle with sesame seeds before serving.
This ground chicken and broccoli stir-fry is a perfect example of how quick, simple ingredients can create a delicious low carb meal. The mix of savory, slightly spicy flavors with crisp broccoli makes it a well-rounded dish that’s both healthy and satisfying.
Ground Chicken Meatballs in Creamy Herb Sauce
These ground chicken meatballs simmered in a creamy herb sauce make for a comforting low carb dinner that feels indulgent without the carbs. The tender meatballs soak up the rich sauce, creating a dish perfect for cozy nights at home.
Ingredients
- 1 pound ground chicken
- 1 egg
- ¼ cup almond flour
- 2 cloves garlic, minced
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup heavy cream
- ½ cup chicken broth
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh parsley, chopped
Instructions
In a bowl, combine ground chicken, egg, almond flour, garlic, herbs, salt, and pepper. Form into small meatballs.
Heat olive oil in a skillet over medium heat and cook the meatballs until browned on all sides and cooked through. Remove meatballs from the pan and set aside.
In the same skillet, add heavy cream, chicken broth, and Dijon mustard. Bring to a simmer and cook until the sauce thickens slightly. Return the meatballs to the pan and coat them in the sauce.
Garnish with fresh parsley before serving.
These creamy herb meatballs are a luxurious low carb option that doesn’t skimp on flavor. They’re great served on their own or paired with steamed vegetables or cauliflower mash for a comforting and filling meal.
Ground Chicken and Avocado Salad Bowl
This ground chicken and avocado salad bowl is a fresh, vibrant low carb meal packed with healthy fats, protein, and crisp veggies. It’s a great choice for a light lunch or dinner that keeps you full and energized without excess carbs.
Ingredients
- 1 pound ground chicken
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 avocados, diced
- 1 cup cherry tomatoes, halved
- ½ small red onion, thinly sliced
- 2 cups mixed salad greens
- Juice of 1 lime
- Fresh cilantro for garnish
Instructions
Heat olive oil in a skillet over medium heat. Add ground chicken, chili powder, cumin, salt, and pepper. Cook until browned and fully cooked.
In a large bowl, combine salad greens, diced avocado, cherry tomatoes, and red onion. Add the cooked chicken on top.
Squeeze lime juice over the salad and toss gently to combine. Garnish with fresh cilantro before serving.
This ground chicken and avocado salad bowl is a perfect balance of creamy, spicy, and fresh flavors that come together to create a satisfying low carb meal. It’s quick to make, packed with nutrients, and ideal for anyone looking to enjoy a wholesome, light dish.
Ground Chicken Zucchini Noodle Skillet
This ground chicken zucchini noodle skillet is a fresh and healthy low carb meal that’s perfect for a quick weeknight dinner. The spiralized zucchini noodles replace traditional pasta, making the dish light but still satisfying with well-seasoned ground chicken and a flavorful tomato sauce.
Ingredients
- 1 pound ground chicken
- 3 medium zucchinis, spiralized into noodles
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Grated Parmesan cheese for topping (optional)
Instructions
Heat olive oil in a large skillet over medium heat. Sauté onion and garlic until soft and fragrant. Add ground chicken and cook until browned, breaking it apart as it cooks.
Stir in crushed tomatoes, oregano, basil, salt, and pepper. Let the sauce simmer for about 5-7 minutes to thicken slightly.
Add the spiralized zucchini noodles to the skillet, tossing gently to combine with the sauce. Cook for 2-3 minutes, just until the noodles soften but don’t become mushy.
Serve topped with grated Parmesan if desired.
This skillet combines the heartiness of ground chicken with the fresh crunch of zucchini noodles, making it a satisfying low carb alternative to pasta dishes. It’s quick, healthy, and perfect for those looking to enjoy Italian-inspired flavors without the carbs.
Spicy Ground Chicken Lettuce Wraps
These spicy ground chicken lettuce wraps are a flavorful and crunchy low carb appetizer or light meal. The ground chicken is cooked with bold spices and fresh aromatics, served in crisp lettuce leaves for a satisfying texture contrast.
Ingredients
- 1 pound ground chicken
- 1 tablespoon sesame oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon soy sauce or tamari
- 1 teaspoon chili garlic sauce (adjust to taste)
- 1 teaspoon rice vinegar
- 1 head butter lettuce or iceberg lettuce, leaves separated
- Chopped green onions and sesame seeds for garnish
Instructions
Heat sesame oil in a skillet over medium-high heat. Add onion, garlic, and ginger, sautéing until fragrant. Add ground chicken and cook until browned and cooked through.
Stir in soy sauce, chili garlic sauce, and rice vinegar. Cook for another 2-3 minutes, allowing the flavors to meld.
Spoon the spicy chicken mixture into lettuce leaves. Garnish with chopped green onions and sesame seeds before serving.
These spicy ground chicken lettuce wraps are a fresh, crunchy, and flavorful low carb option that’s perfect for entertaining or a quick dinner. The balance of heat, tang, and savory notes makes each bite delicious and satisfying.
Ground Chicken and Spinach Stuffed Mushrooms
These ground chicken and spinach stuffed mushrooms make a delicious and elegant low carb appetizer or light meal. The earthy mushrooms are filled with a savory mixture of ground chicken, spinach, and cheese, then baked until golden and bubbly.
Ingredients
- 12 large mushroom caps, stems removed and finely chopped
- 1 pound ground chicken
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup fresh spinach, chopped
- ½ cup cream cheese, softened
- ½ cup shredded mozzarella cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Preheat oven to 375°F (190°C).
Heat olive oil in a skillet over medium heat. Add garlic and chopped mushroom stems, sautéing until softened. Add ground chicken and cook until browned. Stir in spinach and cook until wilted.
Remove from heat and mix in cream cheese until well combined. Season with salt and pepper.
Spoon the mixture into mushroom caps and place on a baking sheet. Top with shredded mozzarella.
Bake for 15-20 minutes or until mushrooms are tender and cheese is melted and golden. Garnish with fresh parsley before serving.
These stuffed mushrooms offer a rich and creamy low carb bite that’s perfect for parties or a light dinner. The combination of ground chicken and spinach creates a flavorful filling that pairs perfectly with the tender mushrooms, making each bite deliciously satisfying.
Ground Chicken Cauliflower Fried Rice
This ground chicken cauliflower fried rice is a flavorful and low carb twist on the classic fried rice dish. Using cauliflower rice keeps the carb count low, while the ground chicken adds protein and heartiness. It’s an easy, quick meal packed with vegetables and vibrant Asian-inspired flavors.
Ingredients
- 1 pound ground chicken
- 4 cups cauliflower rice (store-bought or homemade)
- 2 tablespoons avocado oil or olive oil
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 cup mixed vegetables (like peas, carrots, and bell peppers)
- 2 eggs, lightly beaten
- 3 tablespoons soy sauce or coconut aminos
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Sliced green onions for garnish
Instructions
Heat one tablespoon of oil in a large skillet over medium heat. Add ground chicken and cook until browned and cooked through. Remove from skillet and set aside.
Add remaining oil to the skillet and sauté garlic and onion until fragrant. Add mixed vegetables and cook for 3-4 minutes until tender.
Push vegetables to one side of the skillet, pour in eggs on the other side, and scramble until just set.
Add cauliflower rice to the skillet, mixing everything together. Return ground chicken to the pan, add soy sauce and sesame oil, and stir well. Cook for another 3-5 minutes until everything is heated through and flavors meld.
Garnish with sliced green onions before serving.
This ground chicken cauliflower fried rice is a perfect low carb alternative to traditional fried rice. It’s packed with protein, veggies, and big flavors, making it a satisfying and nutritious meal you can whip up in no time.
Ground Chicken Stuffed Bell Peppers
Ground chicken stuffed bell peppers are a hearty, colorful low carb meal that’s both nutritious and comforting. Filled with a savory blend of ground chicken, veggies, and cheese, these peppers bake to tender perfection with a cheesy topping.
Ingredients
- 4 large bell peppers (any color), tops cut off and seeds removed
- 1 pound ground chicken
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup diced tomatoes (fresh or canned)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- ½ cup shredded mozzarella cheese
- 2 tablespoons olive oil
Instructions
Preheat oven to 375°F (190°C).
Heat olive oil in a skillet over medium heat. Sauté onion and garlic until soft. Add ground chicken and cook until browned. Stir in diced tomatoes, Italian seasoning, salt, and pepper. Cook for 5 minutes to let flavors combine.
Stuff each bell pepper with the chicken mixture and place them in a baking dish. Top with shredded mozzarella cheese.
Bake for 25-30 minutes or until peppers are tender and cheese is melted and bubbly.
These stuffed bell peppers are a delicious and visually appealing low carb dinner option. They offer a wonderful balance of savory flavors and cheesy goodness wrapped in sweet roasted peppers — perfect for a wholesome family meal.
Ground Chicken and Cabbage Skillet
This ground chicken and cabbage skillet is a simple, one-pan low carb meal that’s both hearty and healthy. The combination of tender ground chicken with sautéed cabbage and aromatic spices creates a flavorful dish that’s easy to customize with your favorite seasonings.
Ingredients
- 1 pound ground chicken
- 1 small head of cabbage, thinly sliced
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
Heat olive oil in a large skillet over medium heat. Add onion and garlic, sautéing until soft and fragrant.
Add ground chicken, cooking until browned and fully cooked.
Stir in sliced cabbage, smoked paprika, cumin, salt, and pepper. Cook, stirring occasionally, until cabbage is tender and slightly caramelized, about 8-10 minutes.
Garnish with fresh parsley or cilantro before serving.
This ground chicken and cabbage skillet is a perfect low carb, one-pan meal that’s packed with flavor and nutrition. It’s quick to prepare and versatile, making it an excellent choice for anyone looking to enjoy a hearty, wholesome dish without the carbs.
Ground Chicken and Cauliflower Shepherd’s Pie
This ground chicken and cauliflower shepherd’s pie is a comforting low carb twist on a classic favorite. Instead of mashed potatoes, creamy cauliflower mash tops the savory ground chicken and vegetable filling, making it lighter but just as satisfying.
Ingredients
- 1 pound ground chicken
- 4 cups cauliflower florets
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup diced carrots
- 1 cup frozen peas
- 2 tablespoons olive oil
- ¼ cup chicken broth
- 2 tablespoons cream cheese
- Salt and pepper to taste
- Fresh thyme or parsley for garnish
Instructions
Steam cauliflower florets until very tender. Blend or mash with cream cheese, salt, and pepper until smooth. Set aside.
Heat olive oil in a skillet over medium heat. Sauté onion and garlic until softened. Add ground chicken and cook until browned. Stir in carrots and peas, cook for 5 minutes until vegetables are tender. Add chicken broth and cook until liquid reduces slightly.
Transfer chicken mixture to a baking dish. Spread cauliflower mash evenly over the top.
Bake at 375°F (190°C) for 20 minutes or until the top is slightly golden. Garnish with fresh thyme or parsley before serving.
This low carb shepherd’s pie is a delicious way to enjoy comfort food without the heavy carbs. The creamy cauliflower mash adds a velvety texture while the ground chicken filling keeps it hearty and flavorful—a perfect meal for cozy evenings.
Asian Ground Chicken Cabbage Bowls
Asian ground chicken cabbage bowls combine tender ground chicken cooked with savory Asian spices, served atop crisp sautéed cabbage for a light yet filling low carb meal. It’s fresh, flavorful, and easy to make.
Ingredients
- 1 pound ground chicken
- 1 small head green cabbage, thinly sliced
- 2 tablespoons sesame oil
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 3 tablespoons soy sauce or coconut aminos
- 1 teaspoon chili flakes (optional)
- 2 green onions, sliced
- Sesame seeds for garnish
Instructions
Heat one tablespoon sesame oil in a skillet over medium-high heat. Add garlic and ginger, sauté until fragrant. Add ground chicken and cook until browned. Stir in soy sauce and chili flakes, cook for another 2 minutes. Remove chicken from skillet and set aside.
Add remaining sesame oil to skillet, add cabbage, and sauté until tender but still crisp, about 5-7 minutes.
Return ground chicken to the skillet, toss to combine with cabbage and heat through.
Serve in bowls topped with green onions and sesame seeds.
These Asian ground chicken cabbage bowls offer a vibrant mix of textures and flavors that are both satisfying and nutritious. This low carb dish is great for busy weeknights and delivers big taste with minimal effort.
Ground Chicken and Eggplant Skillet
This ground chicken and eggplant skillet is a hearty low carb meal bursting with Mediterranean flavors. The tender, sautéed eggplant pairs wonderfully with the savory ground chicken, garlic, and herbs for a delicious, healthy dish.
Ingredients
- 1 pound ground chicken
- 1 medium eggplant, diced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
Heat olive oil in a large skillet over medium heat. Add diced eggplant and cook until softened and lightly browned, about 8-10 minutes. Remove eggplant and set aside.
In the same skillet, add ground chicken and garlic. Cook until chicken is browned and cooked through. Stir in oregano, smoked paprika, salt, and pepper.
Return eggplant to the skillet, toss everything together, and cook for another 3 minutes to blend flavors.
Garnish with fresh basil or parsley before serving.
This ground chicken and eggplant skillet is a flavorful low carb meal inspired by Mediterranean cuisine. It’s simple to make but packed with hearty vegetables and aromatic spices, perfect for a wholesome dinner that won’t weigh you down.
Ground Chicken Avocado Salad
This ground chicken avocado salad is a fresh, creamy, and low carb dish perfect for a light lunch or dinner. The combination of tender ground chicken with ripe avocado and crisp veggies makes it a nutrient-packed meal that’s satisfying without the carbs.
Ingredients
- 1 pound ground chicken
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
Heat olive oil in a skillet over medium heat. Add ground chicken and cumin, cooking until browned and fully cooked. Season with salt and pepper.
In a large bowl, combine diced avocado, cherry tomatoes, and cucumber. Add cooked ground chicken and toss gently. Drizzle with lime juice and toss again.
Garnish with fresh cilantro before serving.
This ground chicken avocado salad is a vibrant and refreshing low carb meal that balances creamy avocado with savory chicken and fresh vegetables. It’s perfect for warm days or when you want something light yet filling.
Ground Chicken and Broccoli Stir-Fry
This ground chicken and broccoli stir-fry is a quick and healthy low carb dinner option packed with protein and fiber. The savory sauce enhances the natural flavors of the chicken and broccoli, making it a simple yet flavorful meal.
Ingredients
- 1 pound ground chicken
- 3 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
Heat olive oil in a large skillet or wok over medium-high heat. Add garlic and ginger, sautéing until fragrant. Add ground chicken and cook until browned.
Add broccoli florets and stir-fry for 5-6 minutes until tender-crisp. Stir in soy sauce, rice vinegar, and sesame oil. Cook for another 2 minutes, mixing well. Season with salt and pepper.
Garnish with sesame seeds before serving.
This ground chicken and broccoli stir-fry is a nutritious, low carb dish that’s easy to prepare and full of flavor. It’s a perfect weeknight meal that combines crunchy veggies and tender chicken in a delicious Asian-inspired sauce.
Ground Chicken and Cauliflower Tacos
These ground chicken and cauliflower tacos offer a low carb twist on traditional tacos by using roasted cauliflower as a filling alongside flavorful ground chicken. They’re perfect for taco night without the extra carbs from tortillas.
Ingredients
- 1 pound ground chicken
- 4 cups cauliflower florets
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ½ cup shredded cheddar cheese
- Fresh cilantro and lime wedges for garnish
Instructions
Preheat oven to 400°F (200°C). Toss cauliflower florets with olive oil, chili powder, cumin, smoked paprika, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender and golden.
While cauliflower roasts, cook ground chicken in a skillet over medium heat until browned and cooked through.
To assemble, layer shredded lettuce, ground chicken, and roasted cauliflower. Top with diced tomatoes, shredded cheese, fresh cilantro, and a squeeze of lime.
These ground chicken and cauliflower tacos deliver all the bold flavors of traditional tacos while keeping carbs low. They’re a fun and satisfying meal that brings freshness and spice together in every bite.
Ground Chicken Zucchini Noodles with Pesto
This ground chicken zucchini noodles with pesto recipe is a light, fresh, and low carb meal that combines tender ground chicken with spiralized zucchini and vibrant basil pesto. It’s a great way to enjoy a pasta-inspired dish without the carbs.
Ingredients
- 1 pound ground chicken
- 3 medium zucchinis, spiralized into noodles
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- ½ cup basil pesto (store-bought or homemade)
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
Instructions
Heat olive oil in a large skillet over medium heat. Add garlic and sauté until fragrant. Add ground chicken and cook until browned and fully cooked. Season with salt and pepper.
Add zucchini noodles to the skillet and toss gently with the chicken. Cook for 2-3 minutes until zucchini is just tender. Remove from heat and stir in basil pesto.
Serve immediately with grated Parmesan cheese if desired.
This ground chicken zucchini noodles with pesto is a fresh and flavorful low carb dish that satisfies pasta cravings in a healthy way. The combination of tender chicken, crisp zucchini, and aromatic pesto makes for a delicious, quick meal.
Ground Chicken Lettuce Wraps
Ground chicken lettuce wraps are a classic low carb favorite that’s both light and packed with flavor. Juicy, spiced ground chicken is served in crisp lettuce leaves, making it a perfect appetizer or main dish.
Ingredients
- 1 pound ground chicken
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce or coconut aminos
- 1 teaspoon grated ginger
- 1 teaspoon chili garlic sauce (optional)
- 1 tablespoon sesame oil
- Butter lettuce or romaine leaves, separated
- Chopped green onions and shredded carrots for garnish
Instructions
Heat sesame oil in a skillet over medium heat. Sauté onion and garlic until softened. Add ground chicken, grated ginger, soy sauce, and chili garlic sauce. Cook until chicken is browned and cooked through.
Spoon the chicken mixture into lettuce leaves. Garnish with green onions and shredded carrots.
Serve immediately.
These ground chicken lettuce wraps are a delicious, low carb way to enjoy bold Asian-inspired flavors. They’re easy to make, fun to eat, and perfect for a light, healthy meal or appetizer.