Craving a juicy, flavorful hamburger but want to keep things light and healthy?
You’re in luck! Low-fat hamburger recipes offer all the satisfaction of a classic burger without the excess calories and fat.
Whether you prefer lean meats like turkey and chicken, plant-based patties made from beans or lentils, or creative blends with vegetables, these recipes deliver deliciousness with a nutritious twist.
In this article, you’ll find 24+ low-fat hamburger recipes that prove eating healthy doesn’t mean sacrificing flavor or variety.
From spicy turkey burgers to vegetarian delights, there’s something to satisfy every palate and keep your meals wholesome.
24+ Flavorful Low-Fat Burger Recipes for a Healthy Twist
These 24+ low-fat hamburger recipes showcase just how versatile and tasty healthy burgers can be.
By choosing lean proteins and incorporating vegetables, herbs, and spices, you can enjoy burgers that are satisfying and nutritious.
Whether you’re looking for a quick weeknight dinner or a crowd-pleasing meal, these recipes make it easy to enjoy classic burger flavors with less fat and more goodness.
Give them a try and discover your new favorite guilt-free burger!
Turkey and Veggie Burger
This turkey and veggie burger is a delicious low-fat alternative to traditional beef burgers.
Combining lean ground turkey with finely chopped vegetables boosts flavor and moisture without adding extra fat.
It’s a satisfying, healthy option that doesn’t compromise on taste.
Ingredients
- Lean ground turkey
- Grated zucchini
- Finely chopped onion
- Minced garlic
- Breadcrumbs (whole wheat preferred)
- Egg white
- Salt and pepper
- Whole wheat buns
- Lettuce, tomato, and mustard for topping
Instructions
In a bowl, mix ground turkey with grated zucchini, onion, garlic, breadcrumbs, egg white, salt, and pepper. Form into patties. Cook patties on a non-stick skillet or grill until fully cooked and golden on both sides. Serve on toasted whole wheat buns with lettuce, tomato, and a smear of mustard.
This burger is juicy and flavorful, proving that low-fat doesn’t mean low taste.
The added vegetables keep it moist and nutritious, making it perfect for a guilt-free meal.
Black Bean and Quinoa Burger
A vegetarian, low-fat burger option made with black beans and quinoa.
This recipe is rich in fiber and protein, offering a hearty, flavorful bite without the extra fat from meat.
It’s perfect for those seeking a meatless but filling burger alternative.
Ingredients
- Cooked black beans, mashed
- Cooked quinoa
- Finely chopped onion
- Minced garlic
- Ground cumin
- Chili powder
- Whole wheat breadcrumbs
- Egg white
- Salt and pepper
- Whole wheat buns
- Avocado slices, lettuce, salsa for topping
Instructions
Mix mashed black beans, quinoa, onion, garlic, spices, breadcrumbs, egg white, salt, and pepper in a bowl. Form into patties and cook on a non-stick skillet until browned and heated through. Serve on whole wheat buns with avocado, lettuce, and salsa.
This burger delivers bold flavors and a satisfying texture, making it an excellent low-fat, plant-based meal that’s both hearty and healthy.
Grilled Chicken Burger
A simple, lean grilled chicken burger that’s perfect for a low-fat diet. Ground chicken breast forms the base, seasoned lightly and grilled to juicy perfection.
It’s a lean protein-packed option that’s delicious and easy to make.
Ingredients
- Ground chicken breast
- Minced garlic
- Chopped fresh parsley
- Salt and pepper
- Whole wheat buns
- Tomato slices, lettuce, and mustard for topping
Instructions
Combine ground chicken with garlic, parsley, salt, and pepper. Form into patties. Grill over medium heat until cooked through and slightly charred. Serve on whole wheat buns with fresh tomato, lettuce, and mustard.
This grilled chicken burger is flavorful and lean, offering a satisfying meal without the heaviness or fat of traditional burgers.
It’s a great choice for anyone looking to eat healthier while still enjoying classic flavors.
Bison Burger with Caramelized Onions
This bison burger is a lean, low-fat alternative to traditional beef burgers.
Paired with sweet caramelized onions, it delivers rich flavor without excess fat.
Bison is naturally lower in fat but high in protein, making it an excellent choice for a healthier burger.
Ingredients
- Lean ground bison
- Salt and pepper
- Olive oil
- Onions, thinly sliced
- Whole wheat buns
- Lettuce and tomato for topping
Instructions
Heat olive oil in a pan and slowly caramelize the onions until golden and sweet. Season the ground bison with salt and pepper, form into patties, and grill or cook on a skillet until done. Serve the burger on whole wheat buns topped with caramelized onions, lettuce, and tomato.
This burger balances lean protein with the deep sweetness of onions, offering a flavorful low-fat meal that feels indulgent but stays healthy.
Portobello Mushroom Burger
A fantastic low-fat vegetarian burger using grilled portobello mushroom caps as the “patty.”
These mushrooms have a meaty texture and robust flavor, making them a perfect satisfying alternative to meat burgers without the fat content.
Ingredients
- Large portobello mushroom caps, stems removed
- Balsamic vinegar
- Olive oil
- Garlic powder
- Salt and pepper
- Whole wheat buns
- Lettuce, tomato, and mustard for topping
Instructions
Marinate mushroom caps in a mixture of balsamic vinegar, olive oil, garlic powder, salt, and pepper for 15-30 minutes. Grill mushrooms over medium heat until tender and juicy. Serve on toasted whole wheat buns with fresh lettuce, tomato, and mustard.
This burger offers rich flavor and a satisfying texture with minimal fat, making it ideal for vegetarians and those seeking a lighter burger option.
Salmon Burger with Dill Yogurt Sauce
This low-fat salmon burger combines lean, flavorful salmon with fresh herbs and a tangy dill yogurt sauce.
It’s a heart-healthy, protein-packed burger that’s both delicious and light.
Ingredients
- Fresh salmon fillets, finely chopped or ground
- Minced garlic
- Chopped fresh dill
- Lemon zest
- Salt and pepper
- Plain low-fat yogurt
- Lemon juice
- Whole wheat buns
- Lettuce and cucumber slices for topping
Instructions
Mix chopped salmon with garlic, dill, lemon zest, salt, and pepper. Form into patties and cook on a non-stick skillet or grill until cooked through. Combine yogurt, lemon juice, and chopped dill to make the sauce. Serve salmon burgers on whole wheat buns topped with lettuce, cucumber, and a dollop of dill yogurt sauce.
This burger delivers bright, fresh flavors and healthy fats from salmon, making it a nutritious and tasty low-fat option.
Spiced Chickpea Burger
This low-fat chickpea burger offers a flavorful, plant-based alternative that’s both hearty and nutritious.
Packed with spices and herbs, it’s a delicious way to enjoy a healthy burger without the fat.
Ingredients
- Cooked chickpeas, mashed
- Minced garlic and onion
- Ground cumin and coriander
- Fresh parsley, chopped
- Whole wheat breadcrumbs
- Egg white
- Salt and pepper
- Whole wheat buns
- Lettuce, tomato, and tahini sauce for topping
Instructions
Combine mashed chickpeas, garlic, onion, spices, parsley, breadcrumbs, egg white, salt, and pepper. Form into patties and cook on a non-stick skillet until golden and cooked through. Serve on whole wheat buns with lettuce, tomato, and a drizzle of tahini sauce.
This burger is packed with flavor and fiber, providing a satisfying low-fat meal that’s perfect for vegetarians and anyone looking to eat lighter.
Lean Beef Lettuce Wraps
A low-fat twist on the classic burger, using lean ground beef cooked with bold seasonings and served wrapped in crisp lettuce instead of a bun.
It’s a light and refreshing way to enjoy burger flavors without the carbs and fat from bread.
Ingredients
- Lean ground beef
- Minced garlic and onion
- Soy sauce
- Chili flakes
- Lettuce leaves (butter or romaine)
- Sliced cucumber and shredded carrot for garnish
Instructions
Cook ground beef with garlic, onion, soy sauce, and chili flakes until browned and fully cooked. Spoon the mixture into washed lettuce leaves and top with cucumber and carrot. Serve immediately.
These lettuce wraps are a flavorful, low-carb, low-fat alternative that still satisfy burger cravings with fresh crunch and savory meat.
Turkey and Spinach Burger
A nutrient-rich, low-fat turkey burger loaded with fresh spinach for moisture and extra vitamins.
This burger is juicy, healthy, and full of flavor without adding unnecessary fat.
Ingredients
- Lean ground turkey
- Fresh spinach, finely chopped
- Minced garlic
- Egg white
- Whole wheat breadcrumbs
- Salt and pepper
- Whole wheat buns
- Sliced tomato and mustard for topping
Instructions
Mix ground turkey with chopped spinach, garlic, egg white, breadcrumbs, salt, and pepper. Form into patties and cook on a non-stick skillet or grill until done. Serve on whole wheat buns with tomato slices and mustard.
This burger offers a delicious, low-fat way to enjoy lean protein paired with fresh greens, making it a great choice for healthy eating.
Chicken and Apple Burger
This low-fat chicken and apple burger combines lean ground chicken with grated apple for natural moisture and sweetness.
It’s a juicy, flavorful option that keeps fat content low while adding a fresh twist.
Ingredients
- Lean ground chicken
- Grated apple (peeled)
- Minced onion
- Garlic powder
- Whole wheat breadcrumbs
- Egg white
- Salt and pepper
- Whole wheat buns
- Lettuce and Dijon mustard for topping
Instructions
Mix ground chicken, grated apple, onion, garlic powder, breadcrumbs, egg white, salt, and pepper in a bowl. Form into patties and cook on a non-stick skillet or grill until fully cooked and browned. Serve on whole wheat buns with lettuce and Dijon mustard.
This burger is moist and flavorful thanks to the apple, providing a tasty low-fat alternative that’s perfect for any season.
Lentil and Carrot Burger
A vegetarian low-fat burger that combines cooked lentils and grated carrots for a hearty, nutrient-rich patty.
It’s a fiber-packed, delicious option that’s great for meatless meals.
Ingredients
- Cooked lentils, mashed
- Grated carrot
- Minced onion
- Garlic powder
- Ground cumin
- Whole wheat breadcrumbs
- Egg white
- Salt and pepper
- Whole wheat buns
- Tomato slices and lettuce for topping
Instructions
Combine mashed lentils, grated carrot, onion, garlic powder, cumin, breadcrumbs, egg white, salt, and pepper. Form into patties and cook in a non-stick skillet until golden and heated through. Serve on whole wheat buns with tomato and lettuce.
This burger is a wholesome, flavorful choice that’s low in fat and full of plant-based protein and fiber.
Shrimp Burger with Cilantro Lime Sauce
A light and flavorful low-fat shrimp burger that’s packed with fresh herbs and citrus.
The shrimp provide lean protein, and the cilantro lime sauce adds a refreshing tangy finish.
Ingredients
- Cooked shrimp, chopped
- Minced garlic and onion
- Fresh cilantro, chopped
- Lime zest and juice
- Whole wheat breadcrumbs
- Egg white
- Salt and pepper
- Whole wheat buns
- Lettuce and sliced avocado for topping
Instructions
Mix chopped shrimp, garlic, onion, cilantro, lime zest and juice, breadcrumbs, egg white, salt, and pepper. Form into patties and cook on a non-stick skillet until pink and cooked through. Serve on whole wheat buns topped with lettuce, avocado, and extra lime wedges.
This shrimp burger is a bright, tasty, and low-fat alternative to classic burgers, perfect for warm weather meals.
Mediterranean Turkey Burger
This Mediterranean turkey burger is a low-fat, flavorful option infused with herbs and spices like oregano, garlic, and lemon zest.
It offers a fresh, vibrant taste while keeping fat content low.
Ingredients
- Lean ground turkey
- Minced garlic
- Chopped fresh oregano or dried oregano
- Lemon zest
- Salt and pepper
- Whole wheat buns
- Sliced cucumber, tomato, and tzatziki sauce for topping
Instructions
Mix ground turkey with garlic, oregano, lemon zest, salt, and pepper. Form into patties and grill or cook on a non-stick skillet until fully cooked. Serve on whole wheat buns with sliced cucumber, tomato, and a dollop of tzatziki sauce.
This burger combines bright Mediterranean flavors with lean protein for a delicious, healthy meal that’s perfect any time of year.
Veggie and Chickpea Burger
A tasty low-fat vegetarian burger blending chickpeas, bell peppers, and onions.
This recipe is full of fiber and flavor, making it a satisfying alternative to traditional meat burgers.
Ingredients
- Cooked chickpeas, mashed
- Finely chopped bell peppers
- Minced onion
- Garlic powder
- Ground cumin
- Whole wheat breadcrumbs
- Egg white
- Salt and pepper
- Whole wheat buns
- Lettuce and tomato for topping
Instructions
Combine mashed chickpeas, bell peppers, onion, garlic powder, cumin, breadcrumbs, egg white, salt, and pepper. Form into patties and cook in a non-stick skillet until golden. Serve on whole wheat buns with lettuce and tomato.
This burger offers a flavorful, low-fat option that’s perfect for vegetarians and anyone looking to enjoy a light but filling meal.
Lean Pork and Apple Burger
A juicy, low-fat burger made with lean ground pork and grated apple for natural sweetness and moisture.
This combo creates a tasty and healthy burger with a hint of fresh fruitiness.
Ingredients
- Lean ground pork
- Grated apple (peeled)
- Minced onion
- Garlic powder
- Whole wheat breadcrumbs
- Egg white
- Salt and pepper
- Whole wheat buns
- Lettuce and mustard for topping
Instructions
Mix ground pork, grated apple, onion, garlic powder, breadcrumbs, egg white, salt, and pepper. Form into patties and cook on a non-stick skillet or grill until cooked through. Serve on whole wheat buns with lettuce and mustard.
This burger offers a great balance of lean protein and natural sweetness, making it a delicious low-fat choice for any occasion.
Greek Yogurt Chicken Burger
This low-fat chicken burger incorporates Greek yogurt into the mix to add moisture and a subtle tang without extra fat.
It’s a juicy and flavorful option that stays healthy and satisfying.
Ingredients
- Lean ground chicken
- Plain Greek yogurt
- Minced garlic
- Chopped fresh dill or parsley
- Lemon zest
- Salt and pepper
- Whole wheat buns
- Lettuce and tomato for topping
Instructions
Combine ground chicken with Greek yogurt, garlic, dill, lemon zest, salt, and pepper. Form into patties and cook on a non-stick skillet or grill until fully cooked. Serve on whole wheat buns with fresh lettuce and tomato.
This burger is moist and flavorful, with the Greek yogurt adding creaminess while keeping it low in fat and calories.
Sweet Potato and Black Bean Burger
A nutritious, low-fat vegetarian burger that uses mashed sweet potatoes and black beans for a hearty texture and natural sweetness.
It’s packed with fiber and protein, perfect for a healthy meal.
Ingredients
- Cooked black beans, mashed
- Cooked sweet potato, mashed
- Minced onion
- Ground cumin
- Chili powder
- Whole wheat breadcrumbs
- Egg white
- Salt and pepper
- Whole wheat buns
- Avocado slices and lettuce for topping
Instructions
Mix mashed black beans, sweet potato, onion, cumin, chili powder, breadcrumbs, egg white, salt, and pepper. Form into patties and cook in a non-stick skillet until browned and heated through. Serve on whole wheat buns with avocado and lettuce.
This burger combines sweet and savory flavors with low fat content, making it a delicious and wholesome option.
Spicy Turkey Burger
A low-fat turkey burger seasoned with chili flakes and smoked paprika for a spicy kick.
It’s a great choice for those who want bold flavors without added fat.
Ingredients
- Lean ground turkey
- Minced garlic
- Chili flakes
- Smoked paprika
- Salt and pepper
- Whole wheat buns
- Lettuce, tomato, and spicy mustard for topping
Instructions
Mix ground turkey with garlic, chili flakes, smoked paprika, salt, and pepper. Form into patties and grill or cook in a skillet until fully cooked. Serve on whole wheat buns with lettuce, tomato, and a smear of spicy mustard.
This burger delivers a satisfying heat and robust flavor while keeping it lean and healthy.
Mushroom and Turkey Burger
This low-fat turkey burger incorporates finely chopped mushrooms to add moisture and a savory, umami flavor.
It’s a juicy, flavorful option that reduces fat without sacrificing taste.
Ingredients
- Lean ground turkey
- Finely chopped mushrooms (such as cremini or button)
- Minced garlic
- Whole wheat breadcrumbs
- Egg white
- Salt and pepper
- Whole wheat buns
- Lettuce and tomato for topping
Instructions
Sauté chopped mushrooms until tender and moisture evaporates. Let cool. Mix ground turkey, cooked mushrooms, garlic, breadcrumbs, egg white, salt, and pepper. Form into patties and cook on a non-stick skillet or grill until cooked through. Serve on whole wheat buns with lettuce and tomato.
This burger uses mushrooms to keep it juicy and flavorful while keeping fat content low, perfect for a healthy meal.
Zucchini and Chickpea Burger
A vegetarian low-fat burger combining grated zucchini and mashed chickpeas.
The zucchini adds moisture and a mild flavor, making the patty tender and delicious without added fat.
Ingredients
- Grated zucchini, squeezed to remove excess water
- Cooked chickpeas, mashed
- Minced onion
- Ground cumin
- Whole wheat breadcrumbs
- Egg white
- Salt and pepper
- Whole wheat buns
- Lettuce and avocado slices for topping
Instructions
Combine grated zucchini, mashed chickpeas, onion, cumin, breadcrumbs, egg white, salt, and pepper. Form into patties and cook in a non-stick skillet until golden and heated through. Serve on whole wheat buns with lettuce and avocado.
This burger is a flavorful, low-fat choice that’s full of fiber and plant-based protein.
Lemon Herb Chicken Burger
This low-fat chicken burger is bright and fresh with lemon zest and a blend of herbs like parsley and thyme.
It’s a juicy, healthy option that’s perfect for warm-weather meals.
Ingredients
- Lean ground chicken
- Minced garlic
- Lemon zest
- Chopped fresh parsley and thyme
- Salt and pepper
- Whole wheat buns
- Tomato slices and lettuce for topping
Instructions
Mix ground chicken with garlic, lemon zest, herbs, salt, and pepper. Form into patties and grill or cook on a skillet until fully cooked. Serve on whole wheat buns with tomato and lettuce.
This burger offers a fresh, aromatic flavor while remaining low in fat and calories.
Spinach and Feta Turkey Burger
This low-fat turkey burger is enhanced with fresh spinach and tangy feta cheese for added flavor and nutrition.
The spinach keeps the patty moist, while the feta adds a savory, creamy bite without too much fat.
Ingredients
- Lean ground turkey
- Fresh spinach, finely chopped
- Crumbled feta cheese (use reduced-fat if preferred)
- Minced garlic
- Whole wheat breadcrumbs
- Egg white
- Salt and pepper
- Whole wheat buns
- Sliced tomato and lettuce for topping
Instructions
Mix ground turkey, chopped spinach, feta, garlic, breadcrumbs, egg white, salt, and pepper. Form into patties and cook on a non-stick skillet or grill until thoroughly cooked. Serve on whole wheat buns with tomato and lettuce.
This burger combines bold Mediterranean flavors with lean protein, making it a tasty and healthy low-fat option.
Cajun Spiced Chicken Burger
A flavorful low-fat chicken burger seasoned with Cajun spices to give it a zesty, smoky kick.
It’s a great choice for those who love a bit of heat without added fat.
Ingredients
- Lean ground chicken
- Cajun seasoning
- Minced garlic
- Chopped green onions
- Salt and pepper
- Whole wheat buns
- Lettuce, tomato, and light mayo for topping
Instructions
Mix ground chicken with Cajun seasoning, garlic, green onions, salt, and pepper. Form into patties and cook on a grill or non-stick skillet until cooked through. Serve on whole wheat buns with lettuce, tomato, and a thin spread of light mayo.
This burger delivers bold, spicy flavors with minimal fat, perfect for a healthy twist on a classic favorite.
Lentil and Spinach Burger
A vegetarian, low-fat burger packed with protein and fiber from lentils and fresh spinach.
It’s hearty and flavorful, making it a satisfying meatless option.
Ingredients
- Cooked lentils, mashed
- Fresh spinach, chopped
- Minced onion
- Garlic powder
- Whole wheat breadcrumbs
- Egg white
- Salt and pepper
- Whole wheat buns
- Sliced cucumber and tomato for topping
Instructions
Combine mashed lentils, chopped spinach, onion, garlic powder, breadcrumbs, egg white, salt, and pepper. Form into patties and cook on a non-stick skillet until browned and heated through. Serve on whole wheat buns with cucumber and tomato slices.
This burger is a nutritious and delicious low-fat option for vegetarians and anyone seeking a healthy alternative.
Conclusion
Eating low-fat doesn’t have to mean boring meals, especially when it comes to burgers. The 24+ recipes shared here offer a range of delicious options that keep fat content in check without compromising on flavor or texture. From inventive veggie patties to lean meat blends, these burgers are perfect for anyone seeking a healthier lifestyle. Experiment with these recipes to find flavorful, satisfying burgers that fit your dietary goals and delight your taste buds.
