Shrimp is a delicious and versatile seafood that can be enjoyed in countless ways, but for those managing their sodium intake, finding flavorful low sodium shrimp recipes can sometimes feel challenging.
Fortunately, shrimp naturally has a mild flavor that pairs beautifully with fresh herbs, citrus, spices, and healthy oils, allowing you to create tasty meals without relying on salt-heavy ingredients.
Whether you’re seeking light salads, hearty stir-fries, grilled skewers, or creamy curries, this collection of over 25 low sodium shrimp recipes offers a variety of wholesome, satisfying options that support heart health without sacrificing flavor.
25+ Flavorful Low Sodium Shrimp Recipes to Try Today
Exploring these low sodium shrimp recipes proves that eating healthily doesn’t mean compromising on taste.
By focusing on fresh ingredients, aromatic herbs, and natural seasonings, you can enjoy vibrant, delicious shrimp dishes that support your dietary goals.
These recipes provide ample inspiration to keep your meals exciting, heart-friendly, and packed with protein and nutrients—ideal for anyone looking to reduce sodium without losing out on great flavors.
Garlic Lemon Shrimp
Garlic Lemon Shrimp is a simple, fresh, and flavorful dish that highlights the natural sweetness of shrimp without relying on heavy salt or sodium-laden sauces.
It’s perfect for those looking to enjoy a tasty seafood meal while keeping sodium intake low.
Ingredients:
- Shrimp, peeled and deveined
- Fresh garlic, minced
- Lemon juice and zest
- Olive oil
- Black pepper
- Fresh parsley, chopped
Instructions:
Heat olive oil in a skillet over medium heat.
Add minced garlic and sauté until fragrant.
Add shrimp, season with black pepper, and cook until they turn pink and opaque.
Stir in lemon juice and zest, cooking briefly to combine flavors.
Garnish with chopped parsley before serving.
This dish is a bright, healthy, and satisfying option that allows shrimp’s natural flavors to shine while keeping sodium levels low, making it an ideal choice for a heart-healthy diet.
Low Sodium Shrimp Stir Fry
Low Sodium Shrimp Stir Fry is a colorful and nutritious meal packed with fresh vegetables and tender shrimp, cooked with herbs and spices instead of salt-heavy sauces.
It offers a delicious balance of textures and flavors perfect for a wholesome lunch or dinner.
Ingredients:
- Shrimp, peeled and deveined
- Bell peppers, broccoli, and snap peas
- Fresh ginger and garlic
- Low sodium soy sauce alternative or coconut aminos
- Olive oil or sesame oil
- Black pepper and crushed red pepper flakes
Instructions:
Heat oil in a wok or large skillet.
Add ginger and garlic, sauté briefly.
Toss in shrimp and cook until pink.
Add vegetables and stir-fry until tender-crisp. Pour in a small amount of low sodium soy sauce alternative or coconut aminos, stirring to coat everything evenly.
Season with black pepper and red pepper flakes for heat.
This stir fry is a nutritious, low sodium option that delivers vibrant flavors and plenty of protein without compromising health goals.
Baked Herb Shrimp
Baked Herb Shrimp is a delicious and easy low sodium recipe that uses fresh herbs, lemon, and olive oil to create a flavorful dish without the need for added salt.
It’s an excellent way to enjoy shrimp in a heart-healthy, sodium-conscious way.
Ingredients:
- Shrimp, peeled and deveined
- Olive oil
- Fresh herbs such as thyme, rosemary, and parsley
- Lemon slices and juice
- Black pepper
- Garlic powder
Instructions:
Preheat oven and place shrimp in a baking dish.
Drizzle with olive oil and sprinkle with garlic powder, black pepper, and chopped fresh herbs.
Add lemon slices on top and squeeze fresh lemon juice over everything.
Bake until shrimp are pink and cooked through.
This baked shrimp dish is flavorful and aromatic, providing a satisfying low sodium meal option that’s both healthy and easy to prepare.
Cilantro Lime Shrimp
Cilantro Lime Shrimp is a bright and zesty low sodium dish that combines fresh lime juice and aromatic cilantro to enhance the natural flavor of shrimp.
It’s light, refreshing, and perfect for a healthy lunch or dinner.
Ingredients:
- Shrimp, peeled and deveined
- Fresh lime juice and zest
- Fresh cilantro, chopped
- Olive oil
- Garlic powder
- Black pepper
Instructions:
Marinate shrimp in lime juice, zest, garlic powder, and olive oil for a short time.
Heat a skillet over medium heat and cook shrimp until they turn pink and opaque.
Toss shrimp with fresh chopped cilantro and a sprinkle of black pepper before serving.
This recipe highlights fresh, vibrant flavors while keeping sodium low, making it a nutritious and delicious choice for those watching their salt intake.
Low Sodium Shrimp and Vegetable Skewers
Low Sodium Shrimp and Vegetable Skewers are a colorful, grilled meal option that pairs juicy shrimp with a variety of fresh vegetables.
Seasoned with herbs and lemon, this recipe avoids added salt while delivering big flavor.
Ingredients:
- Shrimp, peeled and deveined
- Zucchini, cherry tomatoes, and bell peppers
- Olive oil
- Lemon juice
- Fresh oregano or thyme
- Black pepper
- Garlic powder
Instructions:
Thread shrimp and vegetables onto skewers.
Brush with olive oil mixed with lemon juice, garlic powder, black pepper, and fresh herbs.
Grill over medium heat until shrimp are cooked and vegetables are tender.
These skewers are perfect for a low sodium, heart-healthy meal that’s light, fresh, and packed with vibrant flavors.
Spicy Roasted Shrimp
Spicy Roasted Shrimp is a bold, low sodium recipe that uses chili powder, paprika, and garlic to create a flavorful crust on roasted shrimp without added salt.
It’s a quick and satisfying dish suitable for any meal.
Ingredients:
- Shrimp, peeled and deveined
- Olive oil
- Chili powder
- Smoked paprika
- Garlic powder
- Black pepper
- Lemon wedges
Instructions:
Toss shrimp with olive oil and spices until evenly coated.
Spread on a baking sheet and roast in a preheated oven until shrimp are pink and cooked through.
Serve with lemon wedges for a bright finish.
This spicy shrimp dish offers a punch of flavor with minimal sodium, making it an excellent choice for those looking to enjoy bold tastes while maintaining a heart-healthy diet.
Lemon Garlic Shrimp Pasta
Lemon Garlic Shrimp Pasta is a light and flavorful low sodium meal that combines tender shrimp with whole wheat pasta, fresh lemon juice, and garlic.
It’s perfect for a nutritious lunch or dinner without the excess salt.
Ingredients:
- Shrimp, peeled and deveined
- Whole wheat pasta
- Olive oil
- Garlic, minced
- Fresh lemon juice and zest
- Black pepper
- Fresh parsley, chopped
Instructions:
Cook pasta according to package instructions.
In a skillet, heat olive oil and sauté garlic until fragrant.
Add shrimp and cook until pink. Toss shrimp and garlic with drained pasta, lemon juice, zest, black pepper, and parsley.
Serve immediately.
This dish is a fresh and satisfying option that highlights shrimp’s delicate flavor while keeping sodium levels low, ideal for a heart-healthy meal.
Shrimp and Avocado Salad
Shrimp and Avocado Salad is a creamy and refreshing low sodium recipe featuring juicy shrimp paired with ripe avocado, crisp greens, and a tangy lime dressing.
It’s a wholesome and easy-to-make lunch.
Ingredients:
- Shrimp, peeled and deveined
- Ripe avocado, diced
- Mixed salad greens
- Cherry tomatoes
- Lime juice
- Olive oil
- Black pepper
- Cilantro
Instructions:
Cook shrimp by steaming or boiling until opaque.
In a bowl, combine salad greens, avocado, and cherry tomatoes. Toss with lime juice, olive oil, and black pepper.
Top with shrimp and garnish with chopped cilantro.
This salad balances creamy and fresh textures with bright citrus flavors, providing a satisfying low sodium meal packed with healthy fats and protein.
Herb-Crusted Shrimp
Herb-Crusted Shrimp is a delicious low sodium recipe where shrimp are coated with fresh herbs and breadcrumbs, then baked until crispy.
This dish offers great texture and flavor without relying on salt.
Ingredients:
- Shrimp, peeled and deveined
- Fresh parsley, basil, and thyme, chopped
- Whole wheat breadcrumbs
- Olive oil
- Garlic powder
- Black pepper
- Lemon wedges
Instructions:
Mix breadcrumbs with chopped herbs, garlic powder, and black pepper.
Brush shrimp with olive oil, then coat in the breadcrumb mixture.
Arrange on a baking sheet and bake until golden and cooked through. Serve with lemon wedges.
This recipe provides a crunchy, flavorful shrimp dish that’s perfect for a heart-healthy, low sodium diet without sacrificing taste.
Shrimp and Quinoa Bowl
Shrimp and Quinoa Bowl is a nutritious and low sodium lunch option that combines protein-packed shrimp with wholesome quinoa and fresh vegetables.
It’s a balanced, flavorful meal ideal for those watching their salt intake.
Ingredients:
- Shrimp, peeled and deveined
- Cooked quinoa
- Cucumber, diced
- Cherry tomatoes, halved
- Avocado, diced
- Olive oil
- Lemon juice
- Black pepper
- Fresh parsley
Instructions:
Sauté shrimp in olive oil until pink and cooked through. In a bowl, combine cooked quinoa, cucumber, tomatoes, and avocado.
Toss with olive oil, lemon juice, and black pepper. Top with cooked shrimp and garnish with parsley before serving.
This bowl offers a fresh, wholesome, and satisfying lunch with a great balance of flavors and nutrients while keeping sodium levels low.
Ginger Lime Shrimp
Ginger Lime Shrimp is a light and tangy low sodium recipe where shrimp are cooked with fresh ginger and zesty lime juice.
It’s quick to prepare and full of vibrant flavors, making it perfect for a healthy lunch.
Ingredients:
- Shrimp, peeled and deveined
- Fresh ginger, minced
- Lime juice and zest
- Olive oil
- Black pepper
- Fresh cilantro
Instructions:
Heat olive oil in a pan and sauté minced ginger until fragrant.
Add shrimp and cook until pink.
Stir in lime juice and zest, cooking for another minute. Garnish with fresh cilantro before serving.
This dish provides a refreshing and flavorful way to enjoy shrimp without added salt, ideal for a heart-healthy meal.
Shrimp and Vegetable Foil Packets
Shrimp and Vegetable Foil Packets are an easy, low sodium meal option where shrimp and mixed vegetables are seasoned with herbs and lemon, then baked in foil to lock in moisture and flavor.
Ingredients:
- Shrimp, peeled and deveined
- Zucchini, bell peppers, and cherry tomatoes
- Olive oil
- Lemon slices and juice
- Fresh thyme or oregano
- Black pepper
- Garlic powder
Instructions:
Place shrimp and vegetables on large pieces of foil.
Drizzle with olive oil, lemon juice, sprinkle garlic powder, black pepper, and fresh herbs.
Fold foil to seal packets and bake until shrimp are cooked and vegetables are tender.
This method keeps the shrimp juicy and flavorful while providing a convenient, low sodium meal perfect for busy days.
Shrimp and Cucumber Salad
Shrimp and Cucumber Salad is a light and refreshing low sodium lunch option that combines tender shrimp with crisp cucumbers and a tangy vinaigrette.
It’s a perfect dish for warm days or a quick, healthy meal.
Ingredients:
- Shrimp, peeled and deveined
- Cucumber, thinly sliced
- Red onion, thinly sliced
- Fresh dill or parsley
- Olive oil
- Lemon juice
- Black pepper
Instructions:
Cook shrimp by boiling or steaming until opaque.
In a bowl, combine cucumber, red onion, and herbs.
Toss with olive oil, lemon juice, and black pepper. Add shrimp and mix gently before serving.
This salad delivers a crisp, bright, and satisfying meal that’s low in sodium yet full of fresh flavors.
Coconut Curry Shrimp
Coconut Curry Shrimp is a flavorful, low sodium dish where shrimp are simmered in a creamy coconut milk and mild curry sauce.
It’s aromatic and rich without relying on added salt.
Ingredients:
- Shrimp, peeled and deveined
- Coconut milk
- Curry powder or paste (low sodium)
- Onion and garlic
- Fresh ginger
- Olive oil
- Black pepper
- Fresh cilantro
Instructions:
Sauté onion, garlic, and ginger in olive oil until fragrant. Add curry powder, then coconut milk, and bring to a simmer.
Add shrimp and cook until pink and tender. Garnish with cilantro before serving.
This dish offers a creamy, comforting meal with bold flavors that keep sodium levels in check.
Shrimp Lettuce Wraps
Shrimp Lettuce Wraps are a fresh and low sodium lunch option that combines seasoned shrimp with crunchy vegetables, wrapped in crisp lettuce leaves.
They’re easy to prepare and great for a light meal.
Ingredients:
- Shrimp, peeled and deveined
- Carrots, shredded
- Bell peppers, diced
- Green onions, chopped
- Lettuce leaves (butter or romaine)
- Olive oil
- Garlic powder
- Black pepper
- Lime juice
Instructions:
Sauté shrimp with olive oil, garlic powder, and black pepper until cooked.
Mix with shredded carrots, bell peppers, and green onions. Spoon mixture into lettuce leaves, drizzle with lime juice, and serve.
These wraps offer a crunchy, flavorful, and low sodium meal perfect for a healthy and satisfying lunch.
Mediterranean Shrimp Salad
Mediterranean Shrimp Salad is a vibrant, low sodium lunch featuring succulent shrimp tossed with fresh vegetables, olives, and a light lemon-olive oil dressing.
It’s a wholesome and refreshing meal ideal for warm days.
Ingredients:
- Shrimp, peeled and deveined
- Cherry tomatoes, halved
- Cucumber, diced
- Kalamata olives, pitted and sliced
- Red onion, thinly sliced
- Olive oil
- Lemon juice
- Fresh oregano or parsley
- Black pepper
Instructions:
Cook shrimp by steaming or sautéing until pink.
In a bowl, combine tomatoes, cucumber, olives, and red onion.
Toss with olive oil, lemon juice, herbs, and black pepper.
Add shrimp and mix gently.
This salad provides a fresh, flavorful, and satisfying low sodium option packed with Mediterranean flavors.
Shrimp and Cauliflower Rice Bowl
Shrimp and Cauliflower Rice Bowl is a light and nutritious low sodium meal that pairs sautéed shrimp with fluffy cauliflower rice and a medley of colorful vegetables.
It’s perfect for a healthy, balanced lunch.
Ingredients:
- Shrimp, peeled and deveined
- Cauliflower rice
- Bell peppers, diced
- Zucchini, diced
- Olive oil
- Garlic powder
- Black pepper
- Fresh cilantro
Instructions:
Sauté shrimp in olive oil with garlic powder and black pepper until cooked.
In a separate pan, sauté cauliflower rice and vegetables until tender.
Combine shrimp with the vegetable rice mixture and garnish with cilantro before serving.
This bowl is a wholesome, low sodium dish full of texture and flavor, ideal for clean eating.
Spicy Lime Shrimp Tacos
Spicy Lime Shrimp Tacos are a flavorful low sodium lunch featuring shrimp seasoned with chili and lime, served in soft tortillas with fresh slaw.
They offer a tasty, light, and nutritious meal option.
Ingredients:
- Shrimp, peeled and deveined
- Chili powder
- Lime juice and zest
- Corn or flour tortillas
- Cabbage slaw (cabbage, carrots, lime juice)
- Olive oil
- Black pepper
Instructions:
Toss shrimp with olive oil, chili powder, lime juice, and zest. Cook shrimp until pink and slightly charred.
Warm tortillas and fill with shrimp and slaw.
Serve immediately.
These tacos provide a spicy, tangy, and refreshing low sodium lunch that’s easy to prepare and full of vibrant flavors.
Shrimp Avocado Salsa
Shrimp Avocado Salsa is a fresh and creamy low sodium dish combining tender shrimp with ripe avocado, tomatoes, and herbs.
It’s perfect for a light lunch or appetizer that’s both nutritious and flavorful.
Ingredients:
- Shrimp, peeled and deveined
- Ripe avocado, diced
- Cherry tomatoes, halved
- Red onion, finely chopped
- Fresh cilantro
- Lime juice
- Olive oil
- Black pepper
Instructions:
Cook shrimp by boiling or sautéing until pink.
In a bowl, combine avocado, tomatoes, onion, and cilantro.
Toss with lime juice, olive oil, and black pepper. Fold in shrimp gently and serve chilled or at room temperature.
This dish offers a creamy, tangy, and fresh flavor profile while keeping sodium content low, making it a healthy and satisfying option.
Herb Lemon Shrimp Skewers
Herb Lemon Shrimp Skewers are an easy, low sodium grilled meal featuring shrimp marinated in fresh herbs and lemon juice.
They’re perfect for a quick, heart-healthy lunch or dinner.
Ingredients:
- Shrimp, peeled and deveined
- Fresh parsley, thyme, and oregano, chopped
- Lemon juice and zest
- Olive oil
- Black pepper
- Garlic powder
Instructions:
Marinate shrimp in olive oil, lemon juice, zest, garlic powder, herbs, and black pepper.
Thread shrimp onto skewers and grill until cooked through and slightly charred. Serve with lemon wedges.
These skewers are bursting with fresh, zesty flavors without the need for added salt, making them ideal for a low sodium diet.
Coconut Lime Shrimp
Coconut Lime Shrimp is a creamy, tangy, and low sodium dish where shrimp are cooked in coconut milk with lime and subtle spices.
It’s a flavorful and exotic meal perfect for lunch or dinner.
Ingredients:
- Shrimp, peeled and deveined
- Coconut milk
- Fresh lime juice and zest
- Garlic and ginger
- Olive oil
- Black pepper
- Fresh cilantro
Instructions:
Sauté garlic and ginger in olive oil until fragrant.
Add shrimp and cook briefly.
Pour in coconut milk, lime juice, and zest, simmer until shrimp are cooked and sauce thickens slightly.
Garnish with cilantro before serving.
This dish offers a creamy, tropical flavor profile with vibrant citrus notes while keeping sodium levels low and the meal nourishing.
Balsamic Glazed Shrimp
Balsamic Glazed Shrimp is a flavorful low sodium dish where shrimp are cooked with a tangy balsamic vinegar reduction, enhanced with garlic and herbs.
It’s a simple yet elegant meal perfect for lunch or dinner.
Ingredients:
- Shrimp, peeled and deveined
- Balsamic vinegar
- Olive oil
- Garlic, minced
- Fresh thyme or rosemary
- Black pepper
Instructions:
Heat olive oil in a pan, sauté garlic until fragrant. Add shrimp and cook until pink.
Pour in balsamic vinegar and fresh herbs, simmer until the glaze thickens and coats the shrimp.
Season with black pepper and serve.
This dish balances tangy and savory flavors while maintaining low sodium content, offering a delicious and healthy option for seafood lovers.
Shrimp and Asparagus Stir-Fry
Shrimp and Asparagus Stir-Fry is a quick, low sodium recipe combining tender shrimp with crisp asparagus in a light garlic and ginger sauce.
It’s a nutritious and tasty lunch or dinner choice.
Ingredients:
- Shrimp, peeled and deveined
- Asparagus, trimmed and cut
- Garlic and ginger, minced
- Olive oil or sesame oil
- Low sodium soy sauce alternative or coconut aminos
- Black pepper
Instructions:
Heat oil in a skillet, sauté garlic and ginger briefly.
Add shrimp and cook until pink. Toss in asparagus and stir-fry until tender-crisp.
Add a splash of low sodium soy sauce alternative, stir to combine, and season with black pepper.
This stir-fry delivers vibrant flavors and textures while keeping sodium levels in check, perfect for a balanced and wholesome meal.
Shrimp Stuffed Peppers
Shrimp Stuffed Peppers is a colorful, low sodium dish where bell peppers are filled with a savory mixture of shrimp, vegetables, and herbs, then baked to perfection.
It’s a satisfying and healthy lunch option.
Ingredients:
- Shrimp, peeled and chopped
- Bell peppers, halved and seeded
- Onion, diced
- Tomatoes, chopped
- Garlic, minced
- Olive oil
- Fresh parsley or basil
- Black pepper
Instructions:
Sauté onion and garlic in olive oil.
Add chopped shrimp and tomatoes, cook until shrimp are opaque.
Stir in herbs and black pepper.
Fill bell pepper halves with the mixture, place in a baking dish, and bake until peppers are tender.
This dish combines fresh ingredients and lean protein for a tasty, low sodium meal that’s both colorful and nutritious.
Conclusion
Maintaining a low sodium diet can be delicious and varied with the right recipes, and shrimp is the perfect ingredient to showcase this. The diverse range of recipes presented—from zesty salads and grilled skewers to comforting coconut curries—demonstrate how easy it is to prepare shrimp meals that are both healthy and full of flavor. Incorporating these dishes into your routine can help you enjoy seafood in a way that supports overall wellness while satisfying your taste buds.
