21+ Easy and Delicious Lunch Sandwich Recipes to Try Today

Lunch sandwiches are the ultimate go-to meal for busy days, offering a perfect balance of convenience, nutrition, and flavor.

Whether you prefer something light and fresh or hearty and indulgent, sandwiches can be easily customized to suit any taste or dietary preference.

From classic combos like BLT and tuna melt to creative twists with Mediterranean veggies or BBQ chicken, there’s a sandwich recipe for every craving.

This collection of 21+ lunch sandwich recipes will inspire you to elevate your midday meals with quick, delicious options that are simple to prepare and satisfying to eat.

21+ Easy and Delicious Lunch Sandwich Recipes to Try Today

With so many diverse lunch sandwich recipes to choose from, you can enjoy a different flavor profile every day of the week without getting bored.

These sandwiches not only save time but also allow you to pack in a variety of nutrients, whether through lean proteins, fresh veggies, or wholesome breads.

By incorporating these recipes into your routine, lunchtime becomes an exciting opportunity to fuel your body with tasty, balanced meals that keep you energized for the rest of the day.

Turkey Avocado Sandwich

This sandwich combines lean turkey breast with creamy avocado for a nutritious and flavorful lunch option.

The fresh ingredients create a satisfying meal that balances protein, healthy fats, and fiber.

Ingredients:

• Sliced turkey breast
• ½ ripe avocado, mashed
• Whole grain bread
• Lettuce leaves
• Tomato slices
• Salt and pepper to taste

Instructions:

1. Toast the whole grain bread lightly.
2. Spread mashed avocado evenly on one slice.
3. Layer turkey slices, lettuce, and tomato on top.
4. Sprinkle salt and pepper as desired.
5. Top with the second slice of bread and serve.

This sandwich is a delicious way to enjoy lean protein and healthy fats, keeping your lunch both light and filling without sacrificing taste.

Caprese Sandwich

A fresh and simple sandwich featuring mozzarella, tomatoes, and basil, drizzled with balsamic glaze.

This Italian-inspired lunch is light, flavorful, and perfect for a quick meal.

Ingredients:

• Fresh mozzarella cheese, sliced
• Ripe tomato slices
• Fresh basil leaves
• Ciabatta or baguette bread
• Balsamic glaze

Instructions:

1. Slice the bread horizontally.
2. Layer mozzarella, tomato slices, and basil leaves inside.
3. Drizzle with balsamic glaze for a touch of sweetness and acidity.
4. Close the sandwich and serve immediately.

This sandwich offers a perfect blend of creamy, fresh, and tangy flavors, making it a refreshing and low-fat lunch choice.

Chicken Pesto Sandwich

This sandwich features grilled chicken breast with a flavorful pesto spread and fresh vegetables, creating a balanced and tasty lunch that’s easy to prepare.

Ingredients:

• Grilled chicken breast, sliced
• Pesto sauce
• Whole wheat sandwich roll
• Sliced cucumber
• Baby spinach leaves

Instructions:

1. Slice the sandwich roll in half.
2. Spread pesto sauce on both sides of the roll.
3. Layer grilled chicken, cucumber slices, and spinach leaves inside.
4. Close the sandwich and enjoy.

Combining lean protein with aromatic pesto and fresh veggies, this sandwich makes for a delicious and wholesome lunch option.

Roast Beef and Horseradish Sandwich

This sandwich pairs tender roast beef with a zesty horseradish sauce, creating a bold and flavorful lunch option that’s hearty yet balanced.

Ingredients:

• Sliced roast beef
• Whole grain bread or baguette
• Horseradish sauce
• Arugula leaves
• Thinly sliced red onion

Instructions:

1. Spread horseradish sauce evenly on both slices of bread.
2. Layer roast beef, arugula, and red onion slices.
3. Close the sandwich and press gently.
4. Serve immediately or wrap for later.

The spicy kick from the horseradish combined with the savory beef and peppery arugula makes this sandwich a satisfying choice for a robust lunch.

Mediterranean Veggie Sandwich

Packed with fresh vegetables and tangy feta cheese, this sandwich offers a flavorful vegetarian lunch that’s both nutritious and refreshing.

Ingredients:

• Whole wheat bread
• Sliced cucumber
• Sliced roasted red peppers
• Crumbled feta cheese
• Fresh spinach leaves
• Hummus

Instructions:

1. Spread hummus generously on both slices of bread.
2. Layer cucumber, roasted red peppers, spinach, and feta cheese.
3. Close the sandwich and slice if desired.
4. Serve immediately.

This sandwich delivers a perfect mix of creamy, crunchy, and tangy flavors, making it a delightful and healthy lunch option for veggie lovers.

Tuna Salad Sandwich

A classic lunch sandwich featuring protein-rich tuna mixed with light mayo and crisp veggies, served on whole grain bread for a balanced and filling meal.

Ingredients:

• Canned tuna, drained
• Light mayonnaise
• Diced celery
• Diced red onion
• Whole grain bread
• Lettuce leaves

Instructions:

1. In a bowl, mix tuna, mayonnaise, celery, and red onion until well combined.
2. Spread the tuna salad over one slice of bread.
3. Add lettuce leaves on top and cover with the second slice of bread.
4. Serve chilled.

This sandwich is quick to prepare and offers a creamy, crunchy, and satisfying lunch that’s packed with lean protein and fiber.

Chicken Caesar Wrap

This wrap combines grilled chicken with classic Caesar flavors, creating a tasty and convenient lunch option.

The crisp romaine and light dressing keep it fresh and satisfying.

Ingredients:

• Grilled chicken breast, sliced
• Romaine lettuce
• Whole wheat tortilla
• Caesar dressing (light)
• Grated Parmesan cheese

Instructions:

1. Lay the tortilla flat and spread a thin layer of Caesar dressing.
2. Add sliced grilled chicken and romaine lettuce.
3. Sprinkle Parmesan cheese on top.
4. Roll the tortilla tightly into a wrap and slice in half.
5. Serve immediately or wrap for later.

This wrap is a flavorful way to enjoy lean protein with classic Caesar taste, making your lunch both healthy and delicious.

Veggie Hummus Sandwich

A colorful, plant-based sandwich loaded with fresh veggies and creamy hummus, perfect for a nutritious and low-fat lunch that’s full of texture and flavor.

Ingredients:

• Whole grain bread
• Hummus
• Sliced cucumber
• Shredded carrots
• Sliced bell peppers
• Baby spinach leaves

Instructions:

1. Spread a generous layer of hummus on both slices of bread.
2. Layer cucumber, carrots, bell peppers, and spinach evenly.
3. Close the sandwich and cut in half.
4. Serve fresh.

This sandwich is a vibrant, crunchy, and creamy lunch choice, packed with vitamins and fiber, ideal for a light yet satisfying meal.

Ham and Swiss Melt

A warm and comforting sandwich featuring lean ham and melted Swiss cheese, toasted to golden perfection. It’s a simple yet delicious lunch classic.

Ingredients:

• Whole wheat bread
• Sliced lean ham
• Swiss cheese slices
• Mustard (optional)

Instructions:

1. Preheat a skillet over medium heat.
2. Assemble the sandwich with ham and Swiss cheese, spreading mustard if desired.
3. Butter the outside of the bread lightly for crisping.
4. Grill the sandwich in the skillet until the bread is golden brown and the cheese is melted, flipping once.
5. Serve warm.

This melt offers a savory, cheesy lunch that’s quick to prepare and wonderfully satisfying without being overly heavy.

Avocado and Egg Salad Sandwich

This sandwich features a creamy blend of mashed avocado and chopped boiled eggs, creating a nutritious and flavorful lunch option that’s rich in healthy fats and protein.

Ingredients:

• Whole grain bread
• 1 ripe avocado, mashed
• 2 boiled eggs, chopped
• 1 tbsp Greek yogurt or light mayo
• Salt and pepper to taste
• Lettuce leaves

Instructions:

1. In a bowl, combine mashed avocado, chopped eggs, and Greek yogurt.
2. Season with salt and pepper and mix well.
3. Spread the mixture generously on one slice of bread.
4. Top with lettuce leaves and cover with the second slice.
5. Serve immediately.

This sandwich is creamy and satisfying, making it a perfect lunch for those seeking a balance of protein and healthy fats in a tasty package.

Roast Vegetable and Goat Cheese Sandwich

Roasted vegetables paired with tangy goat cheese offer a rich and flavorful vegetarian sandwich.

It’s hearty, nutritious, and full of vibrant colors and tastes.

Ingredients:

• Whole grain bread or ciabatta
• Assorted roasted vegetables (zucchini, bell peppers, eggplant)
• Goat cheese
• Fresh basil leaves
• Olive oil

Instructions:

1. Spread goat cheese on both slices of bread.
2. Layer roasted vegetables and basil leaves on one slice.
3. Drizzle lightly with olive oil.
4. Close the sandwich and serve.

This sandwich delivers a gourmet feel with wholesome ingredients, perfect for a filling and elegant lunch.

Smoked Salmon and Cream Cheese Bagel

A classic bagel sandwich with smoked salmon, cream cheese, and fresh toppings, offering a luxurious and protein-rich lunch that’s quick to assemble.

Ingredients:

• Whole wheat bagel, sliced and toasted
• Cream cheese
• Smoked salmon slices
• Thinly sliced red onion
• Capers (optional)
• Fresh dill

Instructions:

1. Spread cream cheese evenly on both halves of the toasted bagel.
2. Layer smoked salmon on one half.
3. Add red onion slices, capers, and dill on top.
4. Close the bagel and serve.

This sandwich is elegant and flavorful, combining creamy, smoky, and fresh elements for a delightful lunch experience.

BBQ Chicken Sandwich

This sandwich features tender shredded chicken tossed in tangy barbecue sauce, creating a flavorful and satisfying lunch option that’s easy to prepare and enjoy.

Ingredients:

• Shredded cooked chicken breast
• Your favorite barbecue sauce
• Whole wheat sandwich bun
• Coleslaw (optional)

Instructions:

1. Mix shredded chicken with barbecue sauce until well coated.
2. Toast the sandwich bun lightly.
3. Pile the BBQ chicken onto the bottom half of the bun.
4. Top with coleslaw if desired for crunch and freshness.
5. Close the sandwich and serve.

This BBQ chicken sandwich balances smoky, sweet, and tangy flavors with tender meat, making it a perfect hearty lunch that feels indulgent yet simple.

Eggplant and Mozzarella Sandwich

A delicious vegetarian sandwich combining roasted eggplant slices and melted mozzarella cheese, offering rich flavors and a satisfying texture.

Ingredients:

• Whole grain bread or baguette
• Roasted eggplant slices
• Fresh mozzarella cheese
• Tomato slices
• Fresh basil leaves
• Olive oil

Instructions:

1. Layer roasted eggplant, mozzarella, and tomato slices on the bread.
2. Add fresh basil leaves for aroma and flavor.
3. Drizzle with olive oil.
4. Close the sandwich and press gently.
5. Serve warm or at room temperature.

This sandwich is a Mediterranean-inspired delight that combines creamy, smoky, and fresh tastes, perfect for a wholesome lunch.

Tuna Melt Sandwich

A classic tuna melt that’s warm, cheesy, and packed with protein, perfect for a comforting yet quick lunch.

Ingredients:

• Whole grain bread
• Canned tuna, drained
• Light mayonnaise
• Diced celery
• Sliced cheddar cheese

Instructions:

1. Mix tuna with mayonnaise and celery in a bowl.
2. Spread the mixture over a slice of bread.
3. Top with cheddar cheese and place another bread slice on top.
4. Grill in a skillet until the bread is golden and the cheese melts.
5. Serve hot.

This tuna melt offers a delicious balance of creamy, crunchy, and melty textures, making it a satisfying and easy-to-make lunch sandwich.

Mediterranean Chicken Pita

This sandwich features grilled chicken and fresh Mediterranean flavors wrapped in a soft pita, making it a delicious and portable lunch option.

Ingredients:

• Grilled chicken strips
• Whole wheat pita bread
• Sliced cucumber
• Cherry tomatoes, halved
• Tzatziki sauce
• Fresh parsley

Instructions:

1. Warm the pita bread and slice it open to form a pocket.
2. Fill with grilled chicken, cucumber slices, and cherry tomatoes.
3. Drizzle generously with tzatziki sauce.
4. Garnish with fresh parsley.
5. Serve immediately.

This sandwich offers a refreshing and savory blend of ingredients that bring vibrant Mediterranean flavors to your midday meal.

Veggie and Avocado Club

A fresh twist on the classic club sandwich, this veggie and avocado version is packed with crunch and creaminess, perfect for a healthy lunch.

Ingredients:

• Whole grain bread, toasted
• Sliced avocado
• Tomato slices
• Lettuce leaves
• Cucumber slices
• Light mayonnaise or mustard

Instructions:

1. Spread mayonnaise or mustard on the toasted bread slices.
2. Layer avocado, tomato, lettuce, and cucumber between the slices.
3. Stack to create a triple-layer sandwich if desired.
4. Cut diagonally and serve.

This sandwich delivers a satisfying crunch and creamy texture, combining fresh vegetables with healthy fats for a balanced lunch.

Pulled Pork Sandwich

Tender pulled pork dressed in a smoky sauce served on a soft bun, making for a flavorful and hearty lunch sandwich.

Ingredients:

• Pulled pork (cooked)
• Barbecue sauce
• Soft sandwich bun
• Pickles (optional)

Instructions:

1. Mix pulled pork with barbecue sauce until well coated.
2. Toast the sandwich bun lightly.
3. Pile the pulled pork onto the bun.
4. Add pickles on top if you like a tangy crunch.
5. Close the sandwich and serve.

This sandwich is rich and satisfying, combining tender meat with smoky and tangy flavors for a truly delicious lunch experience.

BLT Sandwich

A classic bacon, lettuce, and tomato sandwich that’s simple yet packed with flavor, making it a timeless lunch favorite.

Ingredients:

• Crispy cooked bacon
• Sliced tomato
• Fresh lettuce leaves
• Whole grain bread
• Mayonnaise

Instructions:

1. Toast the bread slices lightly.
2. Spread mayonnaise on both slices.
3. Layer crispy bacon, tomato slices, and lettuce leaves on one slice.
4. Top with the other slice of bread.
5. Cut in half and serve.

This sandwich offers a satisfying combination of crispy, fresh, and creamy textures, perfect for a quick and delicious lunch.

Grilled Veggie and Hummus Sandwich

Grilled vegetables paired with creamy hummus make this sandwich a flavorful and healthy vegetarian lunch option.

Ingredients:

• Grilled zucchini, bell peppers, and eggplant slices
• Whole wheat bread
• Hummus
• Fresh spinach leaves

Instructions:

1. Spread hummus on both slices of bread.
2. Layer grilled vegetables and spinach leaves on one slice.
3. Close the sandwich with the other slice.
4. Serve immediately or grill for a warm option.

This sandwich is packed with smoky, fresh, and creamy flavors, making it a nourishing and tasty meal.

Italian Sub Sandwich

A hearty sandwich loaded with Italian cold cuts, cheese, and crisp veggies, delivering bold flavors and a satisfying crunch.

Ingredients:

• Italian sub roll
• Sliced salami, ham, and mortadella
• Provolone cheese
• Lettuce, tomato, and red onion slices
• Italian dressing or vinaigrette

Instructions:

1. Slice the sub roll lengthwise.
2. Layer the cold cuts and provolone cheese inside.
3. Add lettuce, tomato, and red onion slices.
4. Drizzle with Italian dressing.
5. Close the sandwich and serve.

This sub is perfect for those craving a flavorful, protein-packed lunch with a delightful mix of textures.

Conclusion

Exploring new lunch sandwich recipes is a fantastic way to add variety and creativity to your meals while maintaining simplicity. Whether you’re packing a lunchbox, preparing a quick office meal, or enjoying a relaxed weekend bite, these sandwiches offer something for everyone. From vegetarian delights to protein-packed options, this collection ensures that your lunches stay delicious, nutritious, and hassle-free, helping you stay on track with your health and taste goals.