23+ Easy Mason Jar Soup Recipes for Every Season

If you’re tired of the same old lunchtime routine or looking for a way to simplify dinner prep, mason jar soups might be the solution you’ve been searching for.

Mason jar soups are the ultimate convenience food—packed with flavor, easy to prepare, and perfect for meal prepping.

Whether you’re in the mood for a hearty bean soup, a comforting chicken and rice dish, or a light vegetable broth, there’s a mason jar soup recipe to suit every taste and occasion.

The beauty of mason jar soups lies in their versatility. With a few simple ingredients, you can create a balanced, nutritious meal that’s ready to go when you need it.

These soups are ideal for busy people who want to eat healthy without spending hours in the kitchen.

Plus, they store beautifully in mason jars, which makes them both practical and portable—perfect for taking to work, school, or on the go.

In this article, we’ve rounded up 23+ mason jar soup recipes that are simple to make, full of flavor, and perfect for a variety of dietary preferences.

From spicy black bean soups to creamy tomato orzo, these recipes are sure to inspire your next meal prep adventure.

23+ Easy Mason Jar Soup Recipes for Every Season

Mason jar soups are a game-changer when it comes to meal prepping. With 23+ recipes to choose from, you’ll never run out of ideas for delicious, nutritious, and easy-to-make meals.

Whether you’re looking for something light and fresh or hearty and filling, there’s a recipe here for everyone.

The beauty of these soups is that you can prepare them in advance, store them for later, and have a healthy, satisfying meal in minutes.

So, grab your mason jars, gather your ingredients, and start preparing your own collection of soups that are ready when you are.

Not only will it save you time and stress, but you’ll also have homemade meals that taste just as good (if not better) than anything you could buy at the store.

Here’s to making mealtime simple, delicious, and a little more exciting with mason jar soups!

Hearty Tuscan Bean and Kale Mason Jar Soup

This Hearty Tuscan Bean and Kale Mason Jar Soup brings the rustic flavors of the Italian countryside straight to your lunch break. Packed with protein-rich white beans, tender kale, and aromatic herbs, this soup is not only satisfying but also highly nutritious. Perfect for meal prepping, it’s a cozy, wholesome option that gets better as it sits and melds.

Ingredients (for 1 quart-sized jar):

• 1/3 cup dried navy beans or great northern beans
• 2 teaspoons vegetable bouillon base
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon crushed red pepper flakes (optional)
• 1/2 cup dehydrated vegetables (carrots, celery, onion mix)
• 1/2 cup dried kale or spinach
• 1 tablespoon sun-dried tomatoes, chopped
• Salt and pepper to taste

Instructions:

1. Layer the ingredients in the mason jar starting with the beans at the bottom, followed by the seasonings, dehydrated vegetables, and leafy greens.
2. When ready to eat, pour the contents into a pot with 3–4 cups of water.
3. Bring to a boil, then reduce to a simmer and cook for 30–35 minutes until the beans are tender.
4. Stir occasionally, adding more water if necessary.
5. Taste and adjust seasoning if needed before serving.

A jar of this Tuscan Bean and Kale Soup offers you a hearty and comforting meal that’s ready whenever you are. It’s simple to prepare but rich in flavor and nutrition, making it an excellent addition to your weekly meal planning. Plus, it’s a delicious reminder that eating well doesn’t have to be complicated.

Spicy Thai Coconut Noodle Mason Jar Soup

Craving something exotic, creamy, and a little spicy? This Spicy Thai Coconut Noodle Mason Jar Soup delivers big flavor with minimal effort. With rice noodles, coconut milk powder, curry, and a kick of chili, it’s an ultra-satisfying lunch that transports you to a tropical getaway without leaving your desk.

Ingredients (for 1 quart-sized jar):

• 1/2 cup rice noodles (broken into smaller pieces)
• 1 tablespoon coconut milk powder
• 1 tablespoon red curry powder
• 1 teaspoon ginger powder
• 1 teaspoon garlic powder
• 1/2 teaspoon chili flakes (adjust to taste)
• 1/2 cup dehydrated vegetables (like bell peppers, peas, carrots)
• 1 tablespoon dried cilantro
• 1 tablespoon sugar (optional)
• 1 tablespoon soy sauce powder or a soy sauce packet (added when serving)

Instructions:

1. Layer the ingredients, starting with the noodles at the bottom, then powders and seasonings, followed by dehydrated vegetables and herbs.
2. When ready to eat, add boiling water to the jar until noodles are fully submerged (about 2 cups).
3. Cover the jar and let it sit for 10 minutes, stirring once halfway through.
4. Add soy sauce if desired, stir well, and enjoy!

This Spicy Thai Coconut Noodle Soup is a fantastic way to beat the lunchtime blues. It’s light yet rich, spicy yet creamy, and astonishingly easy to whip up. You’ll love how the vibrant flavors and aromas wake up your taste buds — it might just become your new favorite quick meal!

Classic Chicken and Rice Mason Jar Soup

There’s nothing more comforting than a bowl of classic chicken and rice soup — and now, you can have that nostalgia in mason jar form! This recipe brings together tender chicken, fluffy rice, and savory vegetables in a way that’s hearty, homey, and incredibly convenient. It’s perfect for a chilly day or whenever you need a warm hug in a bowl.

Ingredients (for 1 quart-sized jar):

• 1/3 cup instant rice (white or brown)
• 1 tablespoon chicken bouillon powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 cup dehydrated mixed vegetables (carrots, peas, corn, celery)
• 1/4 cup freeze-dried cooked chicken pieces
• 1 tablespoon parsley flakes
• Fresh cracked pepper to taste

Instructions:

1. Layer the ingredients with rice on the bottom, followed by bouillon, seasonings, vegetables, and chicken.
2. When ready to eat, pour contents into a pot with 3 cups of water.
3. Bring to a boil, then reduce heat and simmer for about 10–15 minutes until the vegetables and chicken are rehydrated and the rice is tender.
4. Stir well and serve hot.

This Classic Chicken and Rice Mason Jar Soup is everything you want in a comforting meal — easy to prepare, full of cozy flavors, and ready when you are. It’s an ideal make-ahead option for busy days when you crave something familiar and satisfying without the fuss of traditional cooking.

Creamy Broccoli Cheddar Mason Jar Soup

Nothing spells comfort quite like creamy broccoli cheddar soup. This mason jar version captures all the richness of the classic dish with the convenience of a quick, portable meal. Made with powdered cheese, real broccoli, and a blend of savory spices, this soup is a filling and flavorful choice that’s ready in minutes — perfect for busy workdays or cozy weekends at home.

Ingredients (for 1 quart-sized jar):

• 1/3 cup dehydrated broccoli florets
• 2 tablespoons cheddar cheese powder
• 1 tablespoon powdered milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon mustard powder
• 1/4 teaspoon nutmeg (optional)
• 1/4 cup dehydrated potatoes (for extra creaminess)
• Salt and pepper to taste

Instructions:

1. Layer the dehydrated broccoli and potatoes at the bottom, followed by cheese powder, milk powder, and seasonings.
2. When ready to eat, pour contents into a pot with 2–2.5 cups of water (depending on how thick you like it).
3. Bring to a gentle simmer over medium heat, stirring frequently, until everything is rehydrated and smooth (about 10 minutes).
4. Add extra shredded cheddar if you want a richer finish!

This Creamy Broccoli Cheddar Mason Jar Soup proves that comfort food can be quick and easy without sacrificing taste. It’s hearty, cheesy, and packed with veggies — everything you need for a soul-warming meal in one convenient jar. A definite crowd-pleaser for kids and adults alike!

Moroccan Lentil and Chickpea Mason Jar Soup

Infused with warm spices like cumin, cinnamon, and turmeric, this Moroccan Lentil and Chickpea Mason Jar Soup is a true celebration of flavor. It’s not just delicious; it’s also a powerhouse of plant-based protein and fiber. Ideal for those looking for a healthy, exotic twist on traditional soup, this recipe transports you straight to a bustling Moroccan souk.

Ingredients (for 1 quart-sized jar):

• 1/3 cup red lentils
• 1/3 cup dried chickpeas
• 1 teaspoon cumin
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon turmeric
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 1/2 cup dehydrated vegetables (carrots, onion, spinach)
• 1 tablespoon tomato powder (optional, for richness)
• 1 vegetable bouillon cube

Instructions:

1. Layer the chickpeas first, then lentils, spices, bouillon cube, dehydrated vegetables, and tomato powder if using.
2. When ready to cook, pour the contents into a pot with 4–5 cups of water.
3. Bring to a boil, then reduce heat and simmer for about 45 minutes or until chickpeas are tender.
4. Stir occasionally and add more water if needed.
5. Garnish with a squeeze of lemon juice and fresh cilantro if available.

Bursting with vibrant flavors and health-boosting ingredients, this Moroccan Lentil and Chickpea Mason Jar Soup will instantly become a favorite. It’s a warming, satisfying dish that feeds your body and soul, and it’s especially perfect for chilly days or when you’re in need of a wholesome, spiced pick-me-up.

Mushroom Wild Rice Mason Jar Soup

Earthy, rich, and incredibly nourishing, this Mushroom Wild Rice Mason Jar Soup is a tribute to simple, hearty cooking. Dried mushrooms provide deep umami flavor, while wild rice adds a nutty chewiness that’s both filling and satisfying. It’s a luxurious-tasting soup that feels gourmet, yet it’s super easy to throw together ahead of time.

Ingredients (for 1 quart-sized jar):

• 1/3 cup wild rice blend
• 1/4 cup dried mushrooms (like porcini or shiitake)
• 1 tablespoon vegetable bouillon base
• 1 teaspoon thyme
• 1 teaspoon rosemary
• 1/2 teaspoon black pepper
• 1/2 cup dehydrated onions and carrots
• 1 tablespoon garlic powder
• 1 tablespoon parsley flakes

Instructions:

1. Add the wild rice first to the jar, followed by dried mushrooms, bouillon, seasonings, and dehydrated veggies.
2. When ready to cook, empty contents into a pot and add 4–5 cups of water.
3. Bring to a boil, then reduce heat and simmer for about 40–50 minutes, stirring occasionally.
4. Taste and adjust seasoning before serving. Optional: add a splash of cream or a pat of butter for extra richness!

Sophisticated yet rustic, this Mushroom Wild Rice Mason Jar Soup is the kind of meal that turns an ordinary day into something special. It’s earthy, aromatic, and deeply satisfying — the perfect choice when you want something comforting but a little elevated. Once you try it, it’ll become a regular part of your meal prep rotation.

Sweet Potato and Black Bean Mason Jar Soup

Sweet Potato and Black Bean Soup is a wholesome, plant-based dish that’s hearty enough to keep you full, yet light and vibrant. The natural sweetness of the sweet potato pairs wonderfully with the earthy black beans and spices, making it a flavorful and nutritious option for any time of the day. This mason jar soup is perfect for meal prep, as it’s both filling and quick to prepare.

Ingredients (for 1 quart-sized jar):

• 1/2 cup dried black beans
• 1/2 cup dehydrated sweet potato chunks
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/2 teaspoon oregano
• 1 tablespoon vegetable bouillon powder
• Salt and pepper to taste

Instructions:

1. Layer the ingredients in the jar, starting with the black beans at the bottom, followed by sweet potatoes, spices, and bouillon powder.
2. When ready to cook, pour the contents into a pot with 4–5 cups of water.
3. Bring to a boil, then reduce to a simmer and cook for 45 minutes, or until beans and sweet potatoes are tender.
4. Stir occasionally, adding more water if necessary, and season with salt and pepper to taste before serving.

This Sweet Potato and Black Bean Mason Jar Soup is a delightful combination of savory and sweet, with a depth of flavor that comes from the blend of spices. It’s a comforting, nutrient-packed meal that’s ideal for chilly days or when you need a quick, healthy option. The ingredients are simple, but the taste is anything but.

Vegetable Barley Mason Jar Soup

Full of vibrant vegetables, chewy barley, and rich in nutrients, this Vegetable Barley Mason Jar Soup is a perfect balance of healthy and satisfying. The barley soaks up all the flavors as it cooks, and the medley of vegetables makes it a hearty, fiber-rich meal. It’s easy to prepare and ideal for anyone seeking a comforting yet light soup for meal prep.

Ingredients (for 1 quart-sized jar):

• 1/2 cup pearled barley
• 1/3 cup dehydrated mixed vegetables (carrots, peas, corn, green beans)
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 tablespoon vegetable bouillon powder
• Salt and pepper to taste

Instructions:

1. Layer the barley at the bottom of the jar, followed by the dried vegetables and seasonings.
2. When you’re ready to cook, pour the contents into a pot with 4 cups of water.
3. Bring the mixture to a boil, then reduce the heat and simmer for 30-35 minutes, or until the barley is tender and the vegetables are rehydrated.
4. Stir occasionally, adding more water as needed, and taste to adjust seasoning before serving.

This Vegetable Barley Mason Jar Soup is the perfect comfort food that’s also surprisingly light. It’s packed with fiber and plant-based goodness, making it a filling yet healthy meal. Whether you’re enjoying it on a cold day or packing it for lunch, this soup is sure to keep you satisfied and nourished.

Spicy Tomato and Red Lentil Mason Jar Soup

If you love a little heat with your soup, this Spicy Tomato and Red Lentil Mason Jar Soup is for you! With the tang of tomatoes, the warmth of spices, and the hearty addition of red lentils, this soup is a complete meal in a jar. It’s packed with protein, fiber, and rich flavors, making it perfect for anyone craving something spicy yet satisfying.

Ingredients (for 1 quart-sized jar):

• 1/2 cup red lentils
• 1/2 cup tomato powder (or 1/4 cup dehydrated tomato flakes)
• 1 tablespoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper (adjust to your spice preference)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 vegetable bouillon cube
• 1 tablespoon dried cilantro

Instructions:

1. Layer the ingredients in the jar, starting with the red lentils, followed by the tomato powder, spices, bouillon, and cilantro.
2. When ready to cook, pour the contents into a pot with 4 cups of water.
3. Bring the soup to a boil, then reduce to a simmer and cook for about 25–30 minutes, or until the lentils are tender and the flavors have melded together.
4. Stir occasionally, adding more water if needed. Taste and adjust seasoning with salt and pepper before serving.

This Spicy Tomato and Red Lentil Mason Jar Soup is a fiery, flavorful option that hits all the right notes. It’s full of spices and rich in protein, making it the perfect dish for anyone who loves a little heat. Whether enjoyed on a cozy night in or as a quick lunch, this soup offers both comfort and a kick to your taste buds.

Creamy Tomato Basil Mason Jar Soup

This Creamy Tomato Basil Mason Jar Soup is the ultimate comfort food, with the perfect balance of rich, tangy tomatoes and aromatic basil. The creaminess of the soup comes from a combination of powdered milk and dried cream, making it rich without being too heavy. It’s a cozy, satisfying meal that’s quick to prepare and will make your taste buds dance with joy.

Ingredients (for 1 quart-sized jar):

• 1/2 cup tomato powder (or 1/3 cup dehydrated tomato flakes)
• 1 tablespoon dried basil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon sugar (optional, helps balance acidity)
• 1 tablespoon dried cream powder or powdered milk
• 1 tablespoon vegetable bouillon powder
• Salt and pepper to taste

Instructions:

1. Layer the tomato powder at the bottom of the jar, followed by the dried basil, spices, and cream powder.
2. When ready to cook, pour the contents into a pot with 3–4 cups of water.
3. Bring to a boil, then reduce the heat to a simmer and cook for 10–15 minutes, stirring occasionally, until the soup is smooth and heated through.
4. Taste and adjust seasoning with salt and pepper before serving. If you like a creamier version, add a little extra powdered milk.

This Creamy Tomato Basil Mason Jar Soup is like a warm hug in a bowl. The sweet, tangy flavor of tomatoes combined with fragrant basil makes it a timeless favorite. Perfect for pairing with grilled cheese or enjoying as a standalone meal, it’s a quick and satisfying option that never goes out of style.

Butternut Squash and Apple Mason Jar Soup

This Butternut Squash and Apple Mason Jar Soup is a perfect autumn-inspired dish, full of the sweet flavors of roasted squash and apple combined with savory spices. The creamy texture and naturally sweet flavor make it an elegant yet simple soup to prepare. It’s a delightful combination of sweet and savory that will warm you from the inside out.

Ingredients (for 1 quart-sized jar):

• 1/2 cup dried butternut squash cubes (or freeze-dried)
• 1/2 cup dehydrated apples (sliced or chopped)
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ginger powder
• 1/2 teaspoon nutmeg
• 1 tablespoon vegetable bouillon powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon maple sugar (optional for extra sweetness)

Instructions:

1. Layer the butternut squash, apples, and spices in the jar, followed by the bouillon powder.
2. When ready to cook, pour the contents into a pot with 4–5 cups of water.
3. Bring to a boil, then reduce heat and simmer for 30–40 minutes, or until the squash and apples are tender.
4. Use an immersion blender or a regular blender to puree the soup to a creamy texture.
5. Taste and adjust seasoning before serving, adding maple sugar if you prefer a sweeter soup.

This Butternut Squash and Apple Mason Jar Soup is a comforting, subtly sweet soup that’s perfect for cooler days. It has a lovely balance of sweet apples and earthy squash, making it the ideal fall dish. Whether enjoyed on its own or paired with a warm loaf of bread, it’s a soup that brings seasonal flavors into your kitchen year-round.

Beef Barley and Vegetable Mason Jar Soup

Beef Barley and Vegetable Soup is the ultimate hearty meal-in-a-jar. Packed with tender beef, chewy barley, and a mix of vegetables, this soup is filling, comforting, and packed with flavor. It’s a perfect choice when you’re craving something savory and satisfying, and it’s great for meal prepping for busy days.

Ingredients (for 1 quart-sized jar):

• 1/2 cup pearl barley
• 1/3 cup dried beef (freeze-dried or jerky, chopped into small pieces)
• 1/2 cup dehydrated mixed vegetables (carrots, peas, corn, green beans)
• 1 teaspoon dried parsley
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 tablespoon beef bouillon powder
• 1/4 teaspoon black pepper
• Salt to taste

Instructions:

1. Layer the barley, beef, and vegetables in the jar, followed by the seasonings and bouillon powder.
2. When ready to cook, pour the contents into a pot with 4–5 cups of water.
3. Bring to a boil, then reduce heat and simmer for 40–45 minutes, or until the barley is tender and the beef is rehydrated.
4. Taste and adjust seasoning, adding salt and pepper if necessary, before serving.

This Beef Barley and Vegetable Mason Jar Soup is the perfect meal for those who crave something hearty and filling. The combination of savory beef, chewy barley, and mixed vegetables makes for a wholesome, protein-packed meal. It’s a great option for meal prep and a satisfying dish to enjoy any day of the week.

Coconut Curry Sweet Potato Mason Jar Soup

This Coconut Curry Sweet Potato Mason Jar Soup combines the warmth of curry with the creamy texture of coconut milk and the sweet earthiness of roasted sweet potatoes. It’s a comforting, rich soup with layers of complex flavor. This soup is perfect for anyone who enjoys vibrant, warming meals that are both satisfying and nourishing.

Ingredients (for 1 quart-sized jar):

• 1/2 cup dehydrated sweet potato cubes
• 1 tablespoon red curry powder
• 1 tablespoon coconut milk powder
• 1 teaspoon garlic powder
• 1/2 teaspoon ginger powder
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (optional for extra spice)
• 1 tablespoon vegetable bouillon powder
• 1 tablespoon dried cilantro
• Salt and pepper to taste

Instructions:

1. Layer the sweet potato cubes at the bottom of the jar, followed by the curry powder, coconut milk powder, spices, and bouillon powder.
2. When ready to cook, pour the contents into a pot with 4 cups of water.
3. Bring to a boil, then reduce heat and simmer for 25–30 minutes, or until the sweet potatoes are tender and the soup is creamy.
4. Stir occasionally, adding more water if necessary. Taste and adjust seasoning with salt and pepper before serving.

This Coconut Curry Sweet Potato Mason Jar Soup is a flavorful journey with its creamy coconut base and zesty curry kick. It’s a nourishing dish with a lovely balance of sweet, spicy, and savory flavors. The natural sweetness of the sweet potatoes makes this soup a cozy and satisfying meal, perfect for warming up on cool days.

Sausage and Lentil Mason Jar Soup

This Sausage and Lentil Mason Jar Soup is a filling, protein-packed meal that brings together hearty lentils and savory sausage for a balanced, flavorful dish. The richness of the sausage combined with the earthiness of lentils makes this soup incredibly satisfying. It’s perfect for those looking for a quick and delicious meal that’s hearty enough to keep you full for hours.

Ingredients (for 1 quart-sized jar):

• 1/2 cup dried green lentils
• 1/4 cup dried Italian sausage (crumbled or sliced)
• 1 tablespoon dried onion flakes
• 1 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• 1 tablespoon chicken bouillon powder
• 1/4 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Layer the lentils at the bottom of the jar, followed by the sausage, onion flakes, garlic powder, herbs, and bouillon powder.
2. When ready to cook, pour the contents into a pot with 4–5 cups of water.
3. Bring the soup to a boil, then reduce to a simmer and cook for 30–35 minutes, or until the lentils are tender and the sausage is fully rehydrated.
4. Stir occasionally and add more water if necessary. Taste and adjust seasoning with salt and pepper before serving.

This Sausage and Lentil Mason Jar Soup is the perfect meal for anyone craving something hearty and filling. The combination of savory sausage and earthy lentils makes for a nutritious, satisfying dish that works as a full meal on its own. It’s a perfect soup for meal prep and an ideal option when you want something comforting and savory.

Carrot Ginger and Lemon Mason Jar Soup

This Carrot Ginger and Lemon Mason Jar Soup is a bright, refreshing soup with vibrant flavors that are both soothing and energizing. The sweetness of the carrots, combined with the zest of ginger and the tangy citrus kick from lemon, makes this a light yet deeply satisfying soup. It’s the perfect meal for when you need a healthy pick-me-up or something to cleanse your palate.

Ingredients (for 1 quart-sized jar):

• 1/2 cup dried carrots (sliced or chopped)
• 1 tablespoon ginger powder
• 1 tablespoon dried lemon peel
• 1 teaspoon turmeric
• 1 tablespoon vegetable bouillon powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• Salt to taste
• 1 tablespoon dried parsley

Instructions:

1. Layer the dried carrots at the bottom of the jar, followed by the ginger powder, lemon peel, turmeric, bouillon powder, and spices.
2. When ready to cook, pour the contents into a pot with 4–5 cups of water.
3. Bring the soup to a boil, then reduce heat and simmer for 20–25 minutes, or until the carrots are tender.
4. Stir occasionally and adjust the seasoning with salt and pepper. For a creamier texture, blend with an immersion blender or regular blender before serving. Garnish with fresh parsley if desired.

This Carrot Ginger and Lemon Mason Jar Soup is a bright and refreshing soup that’s perfect for when you need a light and healthy meal. The combination of carrots, ginger, and lemon creates a clean, vibrant flavor profile that’s both uplifting and soothing. It’s an excellent choice for those looking for a vitamin-packed, flavorful soup that will leave you feeling revitalized.

Chicken and Rice Mason Jar Soup

This Chicken and Rice Mason Jar Soup is a comforting, classic dish with tender chicken, hearty rice, and a flavorful broth. Packed with protein and carbs, this soup is a complete meal in a jar, making it a great choice for busy days. The simple yet satisfying flavors will bring warmth to your day, and it’s easy to prepare ahead for a quick and nourishing meal.

Ingredients (for 1 quart-sized jar):

• 1/3 cup dried chicken (freeze-dried or jerky, chopped into small pieces)
• 1/3 cup long-grain white rice
• 1 tablespoon dried carrots
• 1 tablespoon dried onion flakes
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 tablespoon chicken bouillon powder
• Salt and pepper to taste

Instructions:

1. Layer the chicken at the bottom of the jar, followed by the rice, dried carrots, onion flakes, and seasonings.
2. When ready to cook, pour the contents into a pot with 4–5 cups of water.
3. Bring the soup to a boil, then reduce the heat to a simmer and cook for 25–30 minutes, or until the rice is tender and the chicken is rehydrated.
4. Stir occasionally, adding more water if needed. Taste and adjust seasoning with salt and pepper before serving.

This Chicken and Rice Mason Jar Soup is a comforting, simple meal that’s both satisfying and nutritious. It’s a classic choice for those who crave a hearty, protein-packed soup that can be made quickly and conveniently. Perfect for lunch or dinner, this soup will keep you full and satisfied, all with minimal effort.

Spicy Black Bean and Quinoa Mason Jar Soup

Packed with plant-based protein, this Spicy Black Bean and Quinoa Mason Jar Soup brings together hearty black beans, nutrient-rich quinoa, and zesty spices for a bold and satisfying dish. The soup is flavorful and has just the right amount of heat from chili powder and cumin, making it an energizing and delicious choice for a quick meal.

Ingredients (for 1 quart-sized jar):

• 1/2 cup dried black beans
• 1/4 cup quinoa
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1 tablespoon vegetable bouillon powder
• 1 tablespoon dried cilantro
• Salt and pepper to taste

Instructions:

1. Layer the black beans at the bottom of the jar, followed by quinoa, spices, bouillon powder, and dried cilantro.
2. When ready to cook, pour the contents into a pot with 4–5 cups of water.
3. Bring to a boil, then reduce to a simmer and cook for 35–40 minutes, or until the beans are tender and the quinoa is fully cooked.
4. Stir occasionally and add more water if necessary. Taste and adjust seasoning with salt and pepper before serving.

This Spicy Black Bean and Quinoa Mason Jar Soup is a bold and vibrant option that’s perfect for spice lovers. The combination of protein-packed black beans and quinoa, along with the savory spices, creates a filling, flavorful meal that’s also healthy and satisfying. It’s ideal for meal prep and will surely become a favorite in your soup rotation.

Pea and Ham Mason Jar Soup

Pea and Ham Soup is a timeless comfort food, and this mason jar version is no different. With the smokiness of ham and the subtle sweetness of peas, this soup is rich, hearty, and incredibly satisfying. It’s the perfect meal for a cold day, providing both warmth and nourishment in a convenient, easy-to-make format.

Ingredients (for 1 quart-sized jar):

• 1/2 cup split peas (green or yellow)
• 1/4 cup dried ham (freeze-dried or chopped ham jerky)
• 1 tablespoon dried carrots
• 1 tablespoon dried onion flakes
• 1 teaspoon garlic powder
• 1/2 teaspoon thyme
• 1 tablespoon vegetable bouillon powder
• Salt and pepper to taste

Instructions:

1. Layer the split peas at the bottom of the jar, followed by the dried ham, carrots, onion flakes, and spices.
2. When ready to cook, pour the contents into a pot with 4–5 cups of water.
3. Bring the soup to a boil, then reduce the heat to a simmer and cook for 45–50 minutes, or until the peas are tender and the flavors meld together.
4. Stir occasionally, adding more water if necessary. Taste and adjust seasoning with salt and pepper before serving.

This Pea and Ham Mason Jar Soup is hearty and satisfying, offering the perfect balance of smoky, savory, and sweet flavors. The split peas provide a great source of fiber and protein, while the ham adds a rich, smoky depth to the broth. It’s a comforting, nutritious meal that can be enjoyed year-round, but especially great for cold weather.

Mushroom and Wild Rice Mason Jar Soup

This Mushroom and Wild Rice Mason Jar Soup is a savory, earthy dish full of rich flavors from the mushrooms and nutty wild rice. The wild rice gives it a hearty texture, while the mushrooms provide an umami depth that’s perfectly complemented by the savory broth. It’s a comforting soup that’s ideal for cozy nights or as a filling lunch.

Ingredients (for 1 quart-sized jar):

• 1/2 cup wild rice
• 1/2 cup dried mushrooms (shiitake, porcini, or a blend)
• 1 tablespoon dried onion flakes
• 1 teaspoon garlic powder
• 1/2 teaspoon thyme
• 1/4 teaspoon black pepper
• 1 tablespoon vegetable bouillon powder
• Salt to taste

Instructions:

1. Layer the wild rice at the bottom of the jar, followed by the dried mushrooms, onion flakes, garlic powder, thyme, and bouillon powder.
2. When ready to cook, pour the contents into a pot with 4–5 cups of water.
3. Bring to a boil, then reduce heat and simmer for 40–45 minutes, or until the rice is tender and the mushrooms have rehydrated.
4. Stir occasionally and add more water if needed. Taste and adjust seasoning with salt and pepper before serving.

This Mushroom and Wild Rice Mason Jar Soup is a cozy, earthy meal that’s perfect for mushroom lovers. The wild rice adds a hearty texture, and the mushrooms bring a rich umami flavor that makes this soup both filling and deeply satisfying. It’s a great option for meal prep and a comforting dish to enjoy anytime.

Split Pea and Bacon Mason Jar Soup

A smoky, hearty dish, this Split Pea and Bacon Mason Jar Soup brings together the savory flavors of split peas and the rich smokiness of bacon. It’s a satisfying meal with a perfect balance of texture and taste, making it a comforting option for a cozy lunch or dinner. The bacon adds a delicious depth, making this split pea soup stand out.

Ingredients (for 1 quart-sized jar):

• 1/2 cup split peas (green or yellow)
• 1/4 cup dried bacon bits (or freeze-dried bacon)
• 1 tablespoon dried carrots
• 1 tablespoon dried celery
• 1 tablespoon dried onion flakes
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 tablespoon vegetable bouillon powder
• Salt and pepper to taste

Instructions:

1. Layer the split peas at the bottom of the jar, followed by the bacon bits, dried carrots, celery, onion flakes, and spices.
2. When ready to cook, pour the contents into a pot with 4–5 cups of water.
3. Bring to a boil, then reduce heat to a simmer and cook for 45–50 minutes, or until the split peas are tender and the bacon has infused the soup with its smoky flavor.
4. Stir occasionally, adding more water as necessary. Taste and adjust seasoning with salt and pepper before serving.

This Split Pea and Bacon Mason Jar Soup is the perfect blend of hearty, smoky, and savory flavors. The split peas are tender and satisfying, while the bacon adds a rich, comforting smokiness. It’s a soup that’s perfect for colder days or when you want a filling and delicious meal.

Spinach and White Bean Mason Jar Soup

Packed with nutrient-rich spinach and creamy white beans, this Spinach and White Bean Mason Jar Soup is a light yet filling dish that’s perfect for any season. The mild, slightly sweet flavor of the beans is complemented by the earthy spinach and savory herbs, creating a well-rounded soup that’s both healthy and satisfying.

Ingredients (for 1 quart-sized jar):

• 1/2 cup dried white beans (navy beans or cannellini beans)
• 1/2 cup dehydrated spinach
• 1 tablespoon dried onion flakes
• 1 teaspoon garlic powder
• 1/2 teaspoon dried basil
• 1 tablespoon vegetable bouillon powder
• Salt and pepper to taste
• 1 tablespoon dried parsley

Instructions:

1. Layer the white beans at the bottom of the jar, followed by the dried spinach, onion flakes, garlic powder, basil, and bouillon powder.
2. When ready to cook, pour the contents into a pot with 4–5 cups of water.
3. Bring to a boil, then reduce heat and simmer for 35–40 minutes, or until the beans are tender and the soup has thickened.
4. Stir occasionally, adding more water if necessary. Taste and adjust seasoning with salt, pepper, and parsley before serving.

This Spinach and White Bean Mason Jar Soup is a wholesome, protein-packed soup that’s as nutritious as it is delicious. The combination of creamy white beans and earthy spinach makes for a satisfying meal that’s full of flavor. It’s a great choice for a light lunch or dinner, and the recipe is easily customizable with your favorite seasonings.

Sweet Corn and Chicken Tortilla Mason Jar Soup

This Sweet Corn and Chicken Tortilla Mason Jar Soup is a flavorful and satisfying dish that combines tender chicken, sweet corn, and a mix of seasonings with a hint of spice from chili powder. Topped with crunchy tortilla strips, this soup has all the flavors of a classic Mexican tortilla soup in a convenient, easy-to-make jar. It’s perfect for a quick and hearty meal.

Ingredients (for 1 quart-sized jar):

• 1/2 cup freeze-dried chicken (shredded)
• 1/2 cup freeze-dried sweet corn
• 1 tablespoon dried onion flakes
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1 teaspoon garlic powder
• 1 tablespoon chicken bouillon powder
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup tortilla strips (add after cooking)

Instructions:

1. Layer the chicken, sweet corn, onion flakes, and seasonings in the jar.
2. When ready to cook, pour the contents into a pot with 4–5 cups of water.
3. Bring to a boil, then reduce heat and simmer for 20–25 minutes, or until the chicken is rehydrated and the flavors have melded.
4. Stir occasionally and add more water as needed. Once done, top with tortilla strips before serving.

This Sweet Corn and Chicken Tortilla Mason Jar Soup brings the warmth and comfort of a classic tortilla soup to your meal prep routine. The combination of sweet corn, tender chicken, and bold spices makes it both satisfying and flavorful. The crunchy tortilla strips on top provide the perfect finishing touch for added texture.

Zucchini and White Bean Mason Jar Soup

This Zucchini and White Bean Mason Jar Soup is a light yet hearty option that’s perfect for warmer weather or when you’re craving a refreshing vegetable-based meal. The mild flavor of zucchini is balanced with creamy white beans, while the garlic and herbs elevate the dish, making it both comforting and nourishing.

Ingredients (for 1 quart-sized jar):

• 1/2 cup dried white beans (cannellini or navy beans)
• 1/2 cup dehydrated zucchini (sliced)
• 1 tablespoon dried onion flakes
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 tablespoon vegetable bouillon powder
• Salt and pepper to taste
• 1 tablespoon dried basil

Instructions:

1. Layer the white beans at the bottom of the jar, followed by the zucchini, onion flakes, garlic powder, thyme, and bouillon powder.
2. When ready to cook, pour the contents into a pot with 4–5 cups of water.
3. Bring to a boil, then reduce heat and simmer for 30–35 minutes, or until the beans are tender and the zucchini is rehydrated.
4. Stir occasionally, adding more water if necessary. Taste and adjust seasoning with salt, pepper, and basil before serving.

This Zucchini and White Bean Mason Jar Soup is a fresh, healthy, and delicious meal that’s light yet filling. The zucchini gives the soup a mild, refreshing flavor, while the creamy beans add richness and substance. This soup is perfect for those looking for a wholesome, vegetable-packed dish that’s easy to prepare and full of flavor.