Mediterranean cuisine is celebrated worldwide for its vibrant flavors, fresh ingredients, and health benefits.
Rooted in the culinary traditions of countries bordering the Mediterranean Sea, these recipes emphasize wholesome vegetables, lean proteins, fragrant herbs, and heart-healthy olive oil.
Whether you’re seeking light and refreshing salads, hearty baked dishes, or flavorful grilled meats, Mediterranean dinners offer a perfect balance of taste and nutrition.
In this collection of 27+ Mediterranean dinner recipes, you’ll discover versatile meals that are easy to prepare, packed with flavor, and sure to become staples in your weekly dinner rotation.
27+ Delicious Mediterranean Dinner Recipes to Try Tonight
Exploring Mediterranean dinner recipes opens the door to a world of delicious, wholesome meals that are as nutritious as they are satisfying.
With an emphasis on fresh produce, healthy fats, and aromatic herbs, these dishes provide a perfect way to enjoy a balanced diet without sacrificing flavor.
Whether you prefer vegetarian options, seafood, or hearty meat dishes, these 27+ recipes showcase the diversity and richness of Mediterranean cooking that can easily fit into any lifestyle.
Greek Lemon Chicken
Greek Lemon Chicken is a flavorful and aromatic dish that highlights the bright, zesty flavors of lemon combined with tender, juicy chicken seasoned with herbs like oregano and garlic.
This dish captures the essence of Mediterranean cooking with its simplicity and fresh ingredients, making it perfect for a wholesome dinner.
Ingredients:
- Chicken thighs or breasts
- Fresh lemon juice and zest
- Garlic cloves, minced
- Olive oil
- Dried oregano
- Salt and pepper
- Fresh parsley for garnish
Instructions:
Marinate the chicken in a mixture of lemon juice, lemon zest, garlic, olive oil, oregano, salt, and pepper for at least an hour.
Heat a skillet over medium heat and cook the chicken until golden and cooked through, about 6-8 minutes per side depending on thickness. Garnish with fresh parsley before serving.
This dish offers a perfect balance of tangy lemon and savory herbs that enhance the natural flavor of the chicken.
It’s a simple, healthy recipe that brings the bright Mediterranean flavors to your dinner table.
Mediterranean Stuffed Peppers
Mediterranean Stuffed Peppers feature bell peppers filled with a savory mixture of rice, ground lamb or beef, tomatoes, herbs, and pine nuts.
Baked until tender, this dish is hearty yet packed with fresh Mediterranean spices and ingredients that make it a family favorite.
Ingredients:
- Bell peppers, tops cut off and seeds removed
- Ground lamb or beef
- Cooked rice
- Onion, finely chopped
- Garlic, minced
- Diced tomatoes
- Pine nuts
- Fresh parsley and mint
- Olive oil
- Salt and pepper
Instructions:
In a skillet, sauté onions and garlic in olive oil until soft.
Add ground meat and cook until browned. Stir in cooked rice, diced tomatoes, pine nuts, parsley, and mint, seasoning with salt and pepper.
Stuff the mixture into the bell peppers, place in a baking dish, drizzle with olive oil, and bake until peppers are tender and filling is heated through.
These stuffed peppers combine hearty ingredients with fresh herbs and nuts, creating a delicious, well-rounded Mediterranean meal that’s perfect for dinner any night of the week.
Baked Falafel with Tzatziki
Baked Falafel with Tzatziki is a healthier twist on the classic Mediterranean falafel, where chickpea patties are baked instead of fried, keeping them crispy yet light.
Served with cool, creamy tzatziki sauce, this dish is full of fresh herbs, garlic, and spices—a great option for a vegetarian dinner.
Ingredients:
- Canned chickpeas, drained and rinsed
- Fresh parsley and cilantro
- Garlic cloves
- Ground cumin and coriander
- Baking powder
- Olive oil
- Greek yogurt
- Cucumber, grated
- Lemon juice
- Fresh dill
- Salt and pepper
Instructions:
Pulse chickpeas, herbs, garlic, spices, and baking powder in a food processor until finely chopped but not pureed.
Shape into small patties, brush with olive oil, and bake until golden and crispy. For the tzatziki, mix Greek yogurt with grated cucumber, lemon juice, garlic, dill, salt, and pepper.
Serve falafel with a side of tzatziki.
This recipe offers a nutritious, flavorful Mediterranean meal that’s both satisfying and light.
The baked falafel’s crisp texture combined with the refreshing tzatziki makes it a perfect dinner option for vegetarians and meat-eaters alike.
Mediterranean Baked Salmon
Mediterranean Baked Salmon is a simple yet flavorful dish that combines fresh salmon fillets with olives, cherry tomatoes, garlic, and herbs like oregano and thyme.
This healthy dinner option is full of vibrant Mediterranean flavors and easy to prepare.
Ingredients:
- Salmon fillets
- Cherry tomatoes
- Kalamata olives, pitted
- Garlic cloves, minced
- Olive oil
- Dried oregano and thyme
- Lemon slices
- Salt and pepper
Instructions:
Preheat the oven and place salmon fillets on a baking sheet.
Scatter cherry tomatoes, olives, and garlic around the fish. Drizzle with olive oil and sprinkle oregano, thyme, salt, and pepper over everything.
Top each fillet with a lemon slice. Bake until the salmon is cooked through and the tomatoes are soft.
This dish highlights the fresh, tangy, and savory flavors typical of Mediterranean cuisine. It’s a nutritious and easy dinner that brings a burst of flavor to your table with minimal effort.
Chicken Souvlaki
Chicken Souvlaki is a popular Greek dish featuring marinated chicken pieces grilled on skewers, seasoned with lemon, garlic, and oregano.
It’s a tasty and versatile dinner that can be served with pita bread, tzatziki sauce, and fresh salad.
Ingredients:
- Chicken breast, cut into cubes
- Olive oil
- Lemon juice and zest
- Garlic cloves, minced
- Dried oregano
- Salt and pepper
- Wooden skewers (soaked in water)
Instructions:
Marinate chicken cubes in olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper for at least an hour.
Thread the chicken onto skewers and grill or broil until cooked through and slightly charred.
Serve with warm pita, tzatziki, and salad.
This dish offers tender, flavorful chicken with bright citrus and herb notes, capturing the essence of Greek street food.
It’s perfect for a casual yet delicious Mediterranean dinner.
Mediterranean Chickpea Stew
Mediterranean Chickpea Stew is a hearty and comforting dish featuring chickpeas simmered with tomatoes, garlic, onions, and warming spices like cumin and paprika.
This vegetarian-friendly recipe is rich in flavor and perfect for a satisfying dinner.
Ingredients:
- Canned chickpeas, drained and rinsed
- Onion, chopped
- Garlic cloves, minced
- Diced tomatoes
- Olive oil
- Ground cumin and paprika
- Fresh parsley
- Salt and pepper
Instructions:
Sauté onions and garlic in olive oil until softened. Add cumin and paprika and cook for a minute to release aromas.
Stir in chickpeas and diced tomatoes, then simmer until thickened and flavorful.
Season with salt and pepper, garnish with fresh parsley, and serve.
This stew is a wonderful example of Mediterranean comfort food—nutritious, flavorful, and easy to prepare.
It’s a perfect warm and hearty dinner option that’s both vegetarian and satisfying.
Mediterranean Grilled Lamb Chops
Mediterranean Grilled Lamb Chops are tender, flavorful cuts marinated with garlic, rosemary, lemon, and olive oil, then grilled to perfection.
This dish embodies the bold and aromatic flavors of the Mediterranean and makes for a satisfying dinner centerpiece.
Ingredients:
- Lamb chops
- Garlic cloves, minced
- Fresh rosemary, chopped
- Lemon juice and zest
- Olive oil
- Salt and pepper
Instructions:
Combine garlic, rosemary, lemon juice, zest, olive oil, salt, and pepper to create a marinade.
Coat the lamb chops thoroughly and let them marinate for at least an hour.
Grill over medium-high heat until cooked to your desired doneness, usually a few minutes per side. Rest before serving.
This recipe offers a robust, savory flavor profile with a refreshing citrus note.
It’s ideal for those who want a hearty, protein-rich Mediterranean dinner with simple preparation.
Mediterranean Vegetable Pasta
Mediterranean Vegetable Pasta is a light yet flavorful dinner dish packed with fresh vegetables like zucchini, cherry tomatoes, olives, and artichokes, tossed with pasta and a fragrant garlic and herb olive oil sauce.
Ingredients:
- Pasta of your choice
- Zucchini, sliced
- Cherry tomatoes, halved
- Kalamata olives, pitted
- Artichoke hearts, chopped
- Garlic, minced
- Olive oil
- Fresh basil and oregano
- Salt and pepper
Instructions:
Cook pasta according to package instructions.
Meanwhile, sauté garlic in olive oil, then add zucchini, cherry tomatoes, olives, and artichokes.
Toss cooked pasta into the vegetable mixture, add fresh herbs, and season with salt and pepper. Serve warm.
This pasta dish showcases the bright, fresh ingredients common in Mediterranean cuisine.
It’s a perfect vegetarian dinner that’s both satisfying and full of vibrant flavors.
Spanakopita (Spinach Pie)
Spanakopita is a traditional Greek savory pie made with spinach, feta cheese, onions, and fresh herbs wrapped in crispy phyllo dough.
This dish offers a delicious blend of creamy, tangy, and flaky textures ideal for a comforting Mediterranean dinner.
Ingredients:
- Fresh spinach, chopped
- Feta cheese, crumbled
- Onion, finely chopped
- Fresh dill and parsley
- Eggs
- Phyllo dough sheets
- Olive oil or melted butter
Instructions:
Sauté onions until soft, then mix with spinach, feta, herbs, and beaten eggs.
Layer phyllo sheets in a baking dish, brushing each with olive oil or butter.
Spread the spinach mixture evenly over the phyllo, then cover with more phyllo sheets, brushing each layer.
Bake until golden and crispy.
Spanakopita is a rich and flavorful dish that beautifully combines creamy filling with flaky pastry.
It’s a perfect vegetarian Mediterranean dinner that’s both traditional and comforting.
Greek Moussaka
Greek Moussaka is a classic Mediterranean casserole layered with sautéed eggplant, spiced ground meat, and a creamy béchamel sauce.
This rich and hearty dish offers a comforting blend of textures and flavors, making it a satisfying dinner option.
Ingredients:
- Eggplants, sliced and roasted or fried
- Ground beef or lamb
- Onion, chopped
- Garlic, minced
- Tomato sauce
- Cinnamon and oregano
- Béchamel sauce (butter, flour, milk, nutmeg)
- Olive oil
- Salt and pepper
Instructions:
Cook ground meat with onions, garlic, tomato sauce, and spices until thickened.
Layer roasted eggplant slices and meat sauce in a baking dish, then top with béchamel sauce.
Bake until golden and bubbly.
Moussaka is a perfect example of Mediterranean comfort food, combining savory meat, tender vegetables, and creamy topping.
It’s an indulgent dinner that brings warmth and satisfaction to the table.
Mediterranean Quinoa Salad
Mediterranean Quinoa Salad is a fresh and nutritious dish featuring fluffy quinoa mixed with cucumbers, tomatoes, olives, feta cheese, and fresh herbs, all tossed in a lemon-olive oil dressing.
It’s a vibrant and healthy dinner option.
Ingredients:
- Cooked quinoa
- Cherry tomatoes, halved
- Cucumber, diced
- Kalamata olives, sliced
- Feta cheese, crumbled
- Fresh parsley and mint
- Olive oil
- Lemon juice
- Salt and pepper
Instructions:
Combine quinoa, tomatoes, cucumber, olives, feta, and herbs in a bowl.
Whisk olive oil, lemon juice, salt, and pepper to make the dressing and toss with the salad.
Serve chilled or at room temperature.
This salad is light, refreshing, and packed with Mediterranean flavors.
It’s an ideal dinner choice for those seeking a healthy and satisfying vegetarian meal.
Mediterranean Baked Cod
Mediterranean Baked Cod is a simple and flavorful dish where cod fillets are baked with tomatoes, olives, garlic, and fresh herbs.
The fish remains tender and flaky while absorbing the aromatic Mediterranean sauce.
Ingredients:
- Cod fillets
- Cherry tomatoes, halved
- Kalamata olives, pitted and sliced
- Garlic cloves, minced
- Olive oil
- Fresh parsley and oregano
- Lemon juice
- Salt and pepper
Instructions:
Place cod fillets in a baking dish and surround with tomatoes, olives, and garlic.
Drizzle with olive oil and lemon juice, season with salt and pepper, and sprinkle with herbs.
Bake until the fish is cooked through and flakes easily.
This dish highlights the fresh, vibrant ingredients typical of Mediterranean cuisine and offers a healthy, light dinner that’s bursting with flavor.
Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is a refreshing and protein-packed dish that combines chickpeas with fresh cucumbers, ripe tomatoes, olives, and tangy feta cheese.
Tossed in a lemon-oregano dressing, it’s a light yet satisfying dinner perfect for warm evenings or quick meals.
Ingredients:
- Canned chickpeas, rinsed and drained
- Cucumber, diced
- Cherry tomatoes, halved
- Kalamata olives, pitted and sliced
- Feta cheese, crumbled
- Olive oil
- Lemon juice
- Dried oregano
- Salt and pepper
Instructions:
In a large bowl, combine chickpeas, cucumber, tomatoes, olives, and feta cheese.
Whisk together olive oil, lemon juice, oregano, salt, and pepper for the dressing, then toss everything gently.
Serve chilled or at room temperature.
This salad offers a perfect balance of fresh, tangy, and savory flavors with a satisfying mix of textures.
It’s a wholesome and easy-to-make dinner option full of classic Mediterranean tastes.
Lemon Herb Grilled Chicken
Lemon Herb Grilled Chicken is a simple yet flavorful Mediterranean dish featuring juicy chicken marinated in lemon juice, garlic, and fresh herbs.
Grilled to perfection, it’s a healthy and vibrant dinner that pairs well with a variety of sides.
Ingredients:
- Chicken breasts or thighs
- Lemon juice and zest
- Garlic cloves, minced
- Fresh rosemary and thyme, chopped
- Olive oil
- Salt and pepper
Instructions:
Marinate the chicken in lemon juice, zest, garlic, herbs, olive oil, salt, and pepper for at least an hour.
Grill over medium heat until cooked through and slightly charred on the outside. Let rest before serving.
This recipe captures the bright, fresh flavors typical of Mediterranean cooking.
It’s an easy, protein-packed dinner perfect for any night of the week.
Roasted Vegetable and Couscous Bowl
Roasted Vegetable and Couscous Bowl is a hearty and colorful Mediterranean meal that combines roasted seasonal vegetables with fluffy couscous and a drizzle of lemony dressing.
It’s a vegetarian-friendly dinner full of texture and vibrant flavors.
Ingredients:
- Assorted vegetables (zucchini, bell peppers, eggplant, cherry tomatoes)
- Olive oil
- Couscous
- Lemon juice
- Garlic
- Fresh parsley
- Salt and pepper
Instructions:
Toss chopped vegetables with olive oil, salt, and pepper, then roast until tender and caramelized.
Prepare couscous according to package instructions.
Combine roasted vegetables with couscous, drizzle with lemon juice and olive oil, and sprinkle with chopped parsley.
This bowl is a satisfying and nutritious dinner option that highlights the fresh, bright flavors of Mediterranean cuisine with minimal effort.
Mediterranean Chicken Gyros
Mediterranean Chicken Gyros feature tender, marinated chicken cooked to juicy perfection and served in warm pita bread with fresh vegetables and creamy tzatziki sauce.
This dish is a beloved Mediterranean street food that’s both flavorful and easy to prepare at home.
Ingredients:
- Chicken breasts or thighs, sliced
- Olive oil
- Lemon juice
- Garlic, minced
- Dried oregano
- Salt and pepper
- Pita bread
- Sliced tomatoes, cucumbers, red onion
- Tzatziki sauce
Instructions:
Marinate chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least an hour.
Grill or sauté chicken until cooked through and slightly charred.
Serve in warm pita with sliced veggies and a generous dollop of tzatziki.
This gyro recipe brings the authentic Mediterranean flavors to your dinner table, combining juicy chicken, fresh vegetables, and tangy sauce for a satisfying and delicious meal.
Mediterranean Lentil Soup
Mediterranean Lentil Soup is a hearty, comforting dish made with tender lentils, tomatoes, carrots, onions, and fragrant herbs like thyme and bay leaves.
This nutritious soup is perfect for a warm, wholesome dinner.
Ingredients:
- Lentils, rinsed
- Onion, chopped
- Carrots, diced
- Garlic, minced
- Diced tomatoes
- Olive oil
- Vegetable broth
- Thyme and bay leaves
- Salt and pepper
Instructions:
Sauté onions, carrots, and garlic in olive oil until softened.
Add lentils, diced tomatoes, broth, thyme, and bay leaves.
Simmer until lentils are tender. Season with salt and pepper and remove bay leaves before serving.
This soup is packed with Mediterranean flavors and nutrients, making it a comforting and satisfying dinner that’s easy to prepare.
Mediterranean Shrimp Skewers
Mediterranean Shrimp Skewers are marinated in garlic, lemon, and herbs, then grilled to juicy perfection.
Served with a side of fresh salad or grilled vegetables, these skewers are a quick and tasty Mediterranean dinner option.
Ingredients:
- Large shrimp, peeled and deveined
- Olive oil
- Lemon juice and zest
- Garlic, minced
- Fresh parsley and oregano
- Salt and pepper
- Wooden skewers (soaked in water)
Instructions:
Marinate shrimp in olive oil, lemon juice, zest, garlic, herbs, salt, and pepper for 30 minutes.
Thread shrimp onto skewers and grill over medium-high heat until pink and opaque, about 2-3 minutes per side.
These shrimp skewers bring bright, fresh Mediterranean flavors with minimal effort, making them perfect for a healthy and delicious dinner.
Mediterranean Eggplant Bake
Mediterranean Eggplant Bake is a flavorful vegetarian dish featuring layers of tender roasted eggplant, tomatoes, garlic, and herbs, topped with melted mozzarella and Parmesan cheese.
This baked casserole is hearty and perfect for a comforting dinner.
Ingredients:
- Eggplant, sliced
- Tomatoes, sliced
- Garlic, minced
- Olive oil
- Fresh basil and oregano
- Mozzarella and Parmesan cheese
- Salt and pepper
Instructions:
Roast eggplant slices until tender.
Layer eggplant, tomatoes, and garlic in a baking dish, drizzle with olive oil, and sprinkle herbs, salt, and pepper.
Top with cheeses and bake until golden and bubbly.
This dish combines rich Mediterranean flavors and textures for a satisfying and wholesome vegetarian dinner option.
Mediterranean Baked Chicken with Olives
Mediterranean Baked Chicken with Olives features juicy chicken pieces baked with Kalamata olives, lemon slices, garlic, and fresh herbs.
This simple yet flavorful dish is perfect for a quick and healthy dinner.
Ingredients:
- Chicken thighs or drumsticks
- Kalamata olives, pitted
- Garlic cloves, minced
- Lemon slices
- Olive oil
- Fresh rosemary or thyme
- Salt and pepper
Instructions:
Arrange chicken in a baking dish, scatter olives and garlic around, and top with lemon slices and herbs.
Drizzle with olive oil, season with salt and pepper, and bake until chicken is cooked through and golden.
This recipe offers a delightful mix of savory, tangy, and aromatic flavors that embody the Mediterranean spirit in an easy-to-make dinner.
Mediterranean Orzo Salad
Mediterranean Orzo Salad is a light and refreshing dish combining cooked orzo pasta with cucumbers, cherry tomatoes, red onion, feta cheese, and fresh herbs, tossed in a zesty lemon-olive oil dressing.
It’s a perfect dinner salad or side.
Ingredients:
- Orzo pasta, cooked and cooled
- Cucumber, diced
- Cherry tomatoes, halved
- Red onion, finely chopped
- Feta cheese, crumbled
- Fresh parsley and mint
- Olive oil
- Lemon juice
- Salt and pepper
Instructions:
In a large bowl, combine orzo, cucumber, tomatoes, onion, feta, and herbs.
Whisk olive oil, lemon juice, salt, and pepper, then toss with the salad. Serve chilled or at room temperature.
This salad highlights fresh Mediterranean ingredients and flavors, making it an ideal light and nutritious dinner option.
Mediterranean Beef Kofta
Mediterranean Beef Kofta features spiced ground beef shaped into skewers and grilled or baked until juicy and flavorful.
Served with a side of tzatziki or fresh salad, this dish is a delicious and protein-packed Mediterranean dinner.
Ingredients:
- Ground beef
- Garlic, minced
- Onion, finely chopped
- Ground cumin and coriander
- Fresh parsley, chopped
- Salt and pepper
- Olive oil
Instructions:
Combine ground beef with garlic, onion, spices, parsley, salt, and pepper. Shape mixture into oval skewers.
Grill or bake until cooked through and slightly charred on the outside. Serve with tzatziki and salad.
This recipe offers a savory and aromatic Mediterranean meal that’s both hearty and satisfying, perfect for dinner gatherings or a flavorful weeknight meal.
Mediterranean Roasted Vegetable Tray Bake
Mediterranean Roasted Vegetable Tray Bake is a colorful and easy dinner dish that features a variety of seasonal vegetables like zucchini, peppers, eggplant, and cherry tomatoes roasted with olive oil and herbs.
It’s a healthy and vibrant meal that can be served alone or with grains.
Ingredients:
- Zucchini, sliced
- Bell peppers, chopped
- Eggplant, cubed
- Cherry tomatoes
- Olive oil
- Garlic, minced
- Dried oregano and thyme
- Salt and pepper
Instructions:
Toss vegetables with olive oil, garlic, herbs, salt, and pepper. Spread on a baking sheet and roast until tender and caramelized.
Serve warm as a main dish or alongside your favorite grain or protein.
This tray bake highlights the fresh, robust flavors of Mediterranean vegetables, offering a nutritious and satisfying dinner that’s easy to prepare.
Mediterranean Shrimp Pasta
Mediterranean Shrimp Pasta combines succulent shrimp sautéed with garlic, olives, sun-dried tomatoes, and fresh herbs, tossed with pasta for a quick and flavorful dinner.
The blend of savory and tangy ingredients creates a vibrant Mediterranean meal.
Ingredients:
- Pasta (penne or spaghetti)
- Shrimp, peeled and deveined
- Garlic, minced
- Kalamata olives, sliced
- Sun-dried tomatoes, chopped
- Olive oil
- Fresh basil or parsley
- Red pepper flakes (optional)
- Salt and pepper
Instructions:
Cook pasta according to package instructions. Sauté garlic in olive oil, add shrimp, olives, and sun-dried tomatoes, cooking until shrimp are opaque.
Toss in cooked pasta and fresh herbs.
Season with salt, pepper, and red pepper flakes if using.
This dish delivers a perfect balance of Mediterranean flavors and textures, making it an ideal quick and satisfying dinner.
Mediterranean Stuffed Eggplant
Mediterranean Stuffed Eggplant features roasted eggplant halves filled with a savory mixture of ground meat, tomatoes, onions, and herbs, topped with melted cheese.
This hearty dish combines rich flavors and textures for a satisfying dinner.
Ingredients:
- Eggplants, halved and roasted
- Ground beef or lamb
- Onion, chopped
- Garlic, minced
- Diced tomatoes
- Fresh parsley and oregano
- Olive oil
- Grated mozzarella or Parmesan
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until softened.
Add ground meat and cook until browned.
Stir in diced tomatoes and herbs, simmering until thickened.
Fill roasted eggplant halves with the mixture, top with cheese, and bake until golden and bubbly.
This dish offers a comforting and flavorful Mediterranean dinner, perfect for sharing and enjoying rich, layered tastes.
Mediterranean Tuna Salad
Mediterranean Tuna Salad is a fresh and protein-packed meal combining canned tuna with crisp cucumbers, tomatoes, olives, and red onion, dressed with olive oil and lemon juice.
It’s a quick and nutritious dinner full of vibrant flavors.
Ingredients:
- Canned tuna, drained
- Cucumber, diced
- Cherry tomatoes, halved
- Kalamata olives, sliced
- Red onion, thinly sliced
- Olive oil
- Lemon juice
- Fresh parsley
- Salt and pepper
Instructions:
In a bowl, combine tuna, cucumber, tomatoes, olives, and onion.
Drizzle with olive oil and lemon juice, season with salt and pepper, and toss gently.
Garnish with fresh parsley before serving.
This salad is light yet filling, offering a perfect balance of fresh vegetables and savory tuna for a healthy Mediterranean dinner.
Mediterranean Chicken and Orzo
Mediterranean Chicken and Orzo is a comforting one-pan meal featuring tender chicken cooked with orzo pasta, tomatoes, spinach, and herbs.
This dish is easy to make and packed with the bright flavors of the Mediterranean.
Ingredients:
- Chicken thighs or breasts
- Orzo pasta
- Cherry tomatoes, halved
- Fresh spinach
- Garlic, minced
- Olive oil
- Chicken broth
- Fresh basil and oregano
- Salt and pepper
Instructions:
Brown chicken in olive oil, then remove from pan.
Sauté garlic and tomatoes, add orzo and chicken broth, cooking until orzo is tender.
Stir in spinach and herbs, return chicken to pan, and simmer until chicken is cooked through.
This dish is a flavorful, wholesome Mediterranean dinner that combines protein, vegetables, and grains in one satisfying meal.
Conclusion
Incorporating Mediterranean recipes into your dinner routine not only elevates your meals but also supports a healthy lifestyle. The variety of dishes in this collection ensures that every dinner can be a flavorful adventure, from vibrant salads and stews to grilled meats and comforting casseroles. With 27+ Mediterranean dinner recipes to choose from, you’re equipped to enjoy the timeless flavors and health benefits of this beloved cuisine all week long.
