Mediterranean cuisine is celebrated for its fresh ingredients, vibrant flavors, and healthy cooking methods.
When paired with lean ground turkey, these recipes become even more nutritious and delicious, offering an ideal balance of protein, herbs, and wholesome spices.
Ground turkey is incredibly versatile and absorbs Mediterranean seasonings beautifully, making it a perfect choice for a wide range of dishes—from juicy meatballs and savory stuffed vegetables to hearty stews and light wraps.
If you’re looking to diversify your meal plan with flavorful, health-conscious options, this collection of 23+ Mediterranean ground turkey recipes has you covered.
Each recipe highlights the rich taste of Mediterranean herbs, spices, and fresh produce, while showcasing how easily ground turkey can be transformed into satisfying and wholesome meals.
Whether you’re cooking for family dinners, meal prep, or casual gatherings, these recipes bring vibrant Mediterranean flair to your table with simple, accessible ingredients.
23+ Delicious Mediterranean Ground Turkey Recipes to Try
With over 23 Mediterranean ground turkey recipes to choose from, you have a treasure trove of ideas to make your meals both flavorful and nutritious.
These dishes highlight the versatility of ground turkey and the bold, fresh flavors of Mediterranean cuisine, making it easy to enjoy healthy eating without sacrificing taste.
From easy weeknight dinners to impressive dishes for entertaining, these recipes will inspire you to cook creatively and embrace wholesome ingredients.
Mediterranean Turkey Meatballs
This Mediterranean turkey meatballs recipe combines lean ground turkey with fragrant herbs, garlic, and spices, resulting in juicy, flavorful meatballs perfect for a healthy meal.
They are versatile enough to be served with rice, salad, or wrapped in pita bread with tzatziki.
Ingredients:
- Ground turkey
- Minced garlic
- Chopped fresh parsley and mint
- Ground cumin
- Ground coriander
- Onion, finely chopped
- Salt and pepper
- Olive oil for cooking
Instructions:
In a bowl, mix ground turkey with garlic, parsley, mint, cumin, coriander, onion, salt, and pepper until well combined. Form into meatballs of your preferred size. Heat olive oil in a skillet over medium heat, then cook meatballs until browned on all sides and cooked through, about 10-12 minutes. Alternatively, bake them in a preheated oven until fully cooked. Serve with a side of fresh salad, rice, or warm pita and tzatziki sauce.
These meatballs are packed with vibrant Mediterranean flavors, making lean turkey exciting and delicious.
Their tender texture and aromatic herbs create a satisfying dish that’s both healthy and comforting.
Greek Turkey Stuffed Peppers
Greek turkey stuffed peppers are a wholesome and colorful dish where bell peppers are filled with a savory mixture of ground turkey, rice, herbs, and Mediterranean spices.
Baked until tender, this meal is hearty and nutrient-packed.
Ingredients:
- Ground turkey
- Cooked rice or quinoa
- Chopped tomatoes
- Diced onion
- Garlic, minced
- Chopped fresh oregano and parsley
- Ground cinnamon and allspice
- Bell peppers, halved and seeded
- Feta cheese for topping
- Olive oil
- Salt and pepper
Instructions:
Sauté onion and garlic in olive oil until softened. Add ground turkey and cook until browned. Stir in tomatoes, cooked rice, herbs, cinnamon, allspice, salt, and pepper. Simmer the mixture briefly to blend flavors. Stuff halved bell peppers with the turkey mixture and place in a baking dish. Top with crumbled feta cheese and bake in a preheated oven until the peppers are tender and the filling is cooked through. Serve warm.
This dish balances the sweet softness of roasted peppers with a savory, herbaceous filling and creamy feta.
It’s a wholesome Mediterranean meal full of texture and fresh flavors.
Mediterranean Turkey Lettuce Wraps
Mediterranean turkey lettuce wraps offer a light and fresh way to enjoy ground turkey flavored with bold herbs and spices.
Wrapped in crisp lettuce leaves, they’re perfect as a healthy appetizer or light dinner.
Ingredients:
- Ground turkey
- Minced garlic and onion
- Chopped fresh mint, parsley, and dill
- Ground cumin and paprika
- Lemon juice
- Olive oil
- Romaine or butter lettuce leaves
- Diced cucumber and tomato for garnish
- Greek yogurt or tzatziki for serving
- Salt and pepper
Instructions:
Heat olive oil in a skillet and sauté garlic and onion until fragrant. Add ground turkey and cook until browned. Stir in cumin, paprika, chopped herbs, lemon juice, salt, and pepper. Cook for a few more minutes to combine flavors. Spoon the turkey mixture into washed lettuce leaves and top with diced cucumber, tomato, and a dollop of Greek yogurt or tzatziki.
These wraps are vibrant and refreshing, blending savory turkey with bright herbs and crisp veggies.
They make a light yet satisfying meal or appetizer perfect for warm days or anytime you want a healthy Mediterranean-inspired dish.
Mediterranean Turkey Skillet
This Mediterranean turkey skillet is a quick and flavorful one-pan meal that combines ground turkey with olives, tomatoes, and aromatic herbs.
It’s an easy way to enjoy a vibrant Mediterranean dinner with minimal cleanup.
Ingredients:
- Ground turkey
- Chopped tomatoes (canned or fresh)
- Kalamata olives, sliced
- Diced onion
- Minced garlic
- Fresh oregano and parsley
- Ground cumin and paprika
- Olive oil
- Salt and pepper
Instructions:
Heat olive oil in a large skillet over medium heat. Sauté onion and garlic until translucent. Add ground turkey and cook until browned. Stir in chopped tomatoes, olives, oregano, cumin, paprika, salt, and pepper. Simmer for 10-15 minutes, allowing flavors to meld and sauce to thicken. Garnish with fresh parsley before serving. Serve with rice, couscous, or crusty bread.
This skillet dish bursts with Mediterranean flavors and is perfect for a nutritious and satisfying weeknight meal.
The combination of juicy turkey, briny olives, and herbs creates a harmonious balance that’s sure to please.
Turkey and Spinach Mediterranean Bowl
This turkey and spinach Mediterranean bowl is a wholesome, nutrient-packed dish featuring seasoned ground turkey over a bed of sautéed spinach, with fresh veggies and a tangy lemon dressing.
It’s a balanced and colorful meal ideal for lunch or dinner.
Ingredients:
- Ground turkey
- Fresh spinach
- Chopped red onion
- Minced garlic
- Cherry tomatoes, halved
- Cucumber, diced
- Olive oil
- Lemon juice
- Ground cumin and coriander
- Salt and pepper
Instructions:
In a skillet, heat olive oil and sauté garlic and red onion until soft. Add ground turkey, cumin, coriander, salt, and pepper; cook until browned. In a separate pan, sauté spinach lightly until wilted. Arrange cooked turkey over spinach, then top with fresh cherry tomatoes and cucumber. Drizzle with lemon juice and a splash of olive oil before serving.
This bowl delivers fresh, vibrant Mediterranean flavors with a healthy balance of protein and vegetables.
It’s light yet filling, making it perfect for a wholesome everyday meal.
Mediterranean Turkey Pita Pockets
Mediterranean turkey pita pockets are flavorful and easy-to-make handheld meals filled with spiced ground turkey, crisp veggies, and creamy tzatziki sauce.
They’re perfect for quick lunches or casual dinners.
Ingredients:
- Ground turkey
- Garlic and onion, minced
- Ground cumin, paprika, and dried oregano
- Olive oil
- Whole wheat pita pockets
- Chopped cucumber, tomato, and red onion
- Tzatziki sauce
- Salt and pepper
Instructions:
Cook ground turkey with garlic, onion, and spices in olive oil until browned and fragrant. Warm pita pockets and fill them with the cooked turkey mixture. Top with chopped cucumber, tomato, red onion, and a generous dollop of tzatziki sauce. Serve immediately.
These pita pockets are bursting with classic Mediterranean flavors and textures, offering a delicious, easy-to-eat meal that’s both healthy and satisfying.
Mediterranean Turkey Stuffed Eggplant
This Mediterranean turkey stuffed eggplant recipe features tender eggplants filled with a savory blend of ground turkey, tomatoes, herbs, and spices.
It’s a wholesome, flavorful dish that makes a satisfying main course.
Ingredients:
- Eggplants, halved and scooped
- Ground turkey
- Chopped tomatoes
- Onion and garlic, minced
- Fresh parsley and oregano
- Ground cumin and cinnamon
- Olive oil
- Salt and pepper
- Crumbled feta cheese (optional)
Instructions:
Sauté onion and garlic in olive oil until softened. Add ground turkey and cook until browned. Stir in tomatoes, herbs, cumin, cinnamon, salt, and pepper. Simmer briefly to combine flavors. Fill eggplant halves with the turkey mixture and place in a baking dish. Drizzle with olive oil and bake until eggplants are tender. Sprinkle with feta cheese before serving if desired.
This stuffed eggplant combines rich Mediterranean flavors with hearty vegetables, making for a comforting yet healthy meal that’s perfect for dinner parties or family meals.
Mediterranean Turkey and Quinoa Salad
This light Mediterranean turkey and quinoa salad mixes seasoned ground turkey with fluffy quinoa, fresh veggies, and a lemony dressing.
It’s a nutritious, protein-packed salad perfect for meal prep or a light lunch.
Ingredients:
- Ground turkey
- Cooked quinoa
- Cherry tomatoes, halved
- Cucumber, diced
- Red onion, finely chopped
- Fresh parsley and mint
- Olive oil
- Lemon juice
- Ground cumin
- Salt and pepper
Instructions:
Cook ground turkey with cumin, salt, and pepper until browned. In a large bowl, combine quinoa, turkey, tomatoes, cucumber, red onion, and herbs. Whisk olive oil and lemon juice for dressing and toss salad to coat. Serve chilled or at room temperature.
This salad is refreshing and filling, combining the heartiness of turkey and quinoa with crisp vegetables and bright herbs for a balanced Mediterranean-inspired meal.
Mediterranean Turkey Souvlaki
Mediterranean turkey souvlaki features marinated ground turkey formed into skewers and grilled to juicy perfection.
Served with pita and tzatziki, it’s a delicious and authentic-tasting dish that’s easy to prepare.
Ingredients:
- Ground turkey
- Minced garlic
- Lemon juice
- Olive oil
- Dried oregano
- Ground cumin
- Salt and pepper
- Wooden skewers
Instructions:
Mix ground turkey with garlic, lemon juice, olive oil, oregano, cumin, salt, and pepper. Shape mixture into small sausage-like patties around soaked wooden skewers. Grill over medium heat until cooked through and slightly charred. Serve with warm pita bread and tzatziki sauce.
These souvlaki skewers capture the essence of Mediterranean street food with their vibrant flavors and juicy texture, perfect for summer grilling or casual gatherings.
Mediterranean Turkey Burgers
These Mediterranean turkey burgers are juicy and flavorful, seasoned with fresh herbs, garlic, and spices.
They make a delicious, healthy alternative to traditional beef burgers and can be served with pita or on a bun with classic Mediterranean toppings.
Ingredients:
- Ground turkey
- Minced garlic
- Chopped fresh parsley and oregano
- Ground cumin and paprika
- Salt and pepper
- Olive oil for cooking
- Optional toppings: sliced cucumber, tomato, red onion, tzatziki sauce
Instructions:
In a bowl, mix ground turkey with garlic, parsley, oregano, cumin, paprika, salt, and pepper until well combined. Form into patties. Heat olive oil in a skillet over medium heat and cook patties until browned and cooked through, about 5–6 minutes per side. Serve on buns or pita with your choice of fresh toppings and tzatziki.
These burgers are bursting with Mediterranean flavors and offer a lighter, wholesome meal option that’s perfect for grilling season or any casual dinner.
Mediterranean Turkey and Feta Meatloaf
This Mediterranean turkey and feta meatloaf blends lean ground turkey with tangy feta cheese, herbs, and spices for a moist and flavorful twist on a classic comfort food.
Ingredients:
- Ground turkey
- Crumbled feta cheese
- Minced garlic and onion
- Chopped fresh parsley and oregano
- Ground cumin and paprika
- Egg
- Bread crumbs
- Salt and pepper
Instructions:
Combine all ingredients in a large bowl and mix gently until just combined. Shape mixture into a loaf and place on a baking sheet or loaf pan. Bake in a preheated oven until cooked through and golden on top. Let rest before slicing.
This meatloaf is juicy and aromatic, with the feta adding a creamy tang that perfectly complements the herbs and spices. It’s a comforting, family-friendly dish with a Mediterranean flair.
Mediterranean Turkey and Chickpea Stew
This hearty Mediterranean turkey and chickpea stew features ground turkey simmered with chickpeas, tomatoes, and warm spices, creating a rich and satisfying one-pot meal.
Ingredients:
- Ground turkey
- Canned chickpeas, drained and rinsed
- Diced tomatoes
- Onion and garlic, minced
- Ground cumin, coriander, and smoked paprika
- Olive oil
- Fresh parsley for garnish
- Salt and pepper
Instructions:
Heat olive oil in a pot and sauté onion and garlic until softened. Add ground turkey and cook until browned. Stir in spices, tomatoes, and chickpeas. Simmer until the flavors meld and the stew thickens. Season with salt and pepper. Garnish with fresh parsley before serving.
This stew is warming and packed with Mediterranean flavors, perfect for a nutritious and filling dinner that’s easy to prepare any night of the week.
Mediterranean Turkey Gyro Bowls
Mediterranean turkey gyro bowls feature seasoned ground turkey served over a bed of rice or greens, topped with fresh vegetables, olives, and a drizzle of creamy tzatziki.
This dish captures the essence of traditional gyros in a healthy, customizable bowl form.
Ingredients:
- Ground turkey
- Garlic and onion, minced
- Dried oregano and ground cumin
- Olive oil
- Cooked rice or mixed greens
- Cherry tomatoes, sliced
- Cucumber, diced
- Kalamata olives
- Tzatziki sauce
- Salt and pepper
Instructions:
Cook ground turkey with garlic, onion, oregano, cumin, salt, and pepper in olive oil until browned and fragrant. Arrange turkey over rice or greens in bowls. Top with tomatoes, cucumber, olives, and a generous dollop of tzatziki. Serve immediately.
These gyro bowls are fresh, flavorful, and perfect for a quick Mediterranean-inspired meal that’s satisfying and easy to prepare.
Mediterranean Turkey and Zucchini Skillet
This Mediterranean turkey and zucchini skillet is a quick, nutritious dish where ground turkey and zucchini are cooked together with aromatic spices and fresh herbs, making a light yet hearty meal.
Ingredients:
- Ground turkey
- Zucchini, diced
- Onion and garlic, minced
- Ground cumin and smoked paprika
- Fresh parsley and mint, chopped
- Olive oil
- Salt and pepper
Instructions:
Heat olive oil in a skillet over medium heat. Sauté onion and garlic until soft. Add ground turkey and cook until browned. Stir in zucchini, cumin, paprika, salt, and pepper. Cook until zucchini is tender. Remove from heat and stir in fresh parsley and mint. Serve warm.
This skillet meal is bursting with Mediterranean flavors and is a perfect one-pan dinner that’s both healthy and satisfying.
Mediterranean Turkey and Hummus Wraps
Mediterranean turkey and hummus wraps combine seasoned ground turkey with creamy hummus and fresh vegetables wrapped in a soft flatbread or tortilla.
They’re ideal for a flavorful, handheld lunch or dinner.
Ingredients:
- Ground turkey
- Garlic and onion, minced
- Ground cumin and coriander
- Olive oil
- Hummus
- Lettuce leaves
- Sliced cucumber and tomato
- Flatbreads or tortillas
- Salt and pepper
Instructions:
Cook ground turkey with garlic, onion, cumin, coriander, salt, and pepper in olive oil until browned. Warm flatbreads or tortillas. Spread a generous layer of hummus, add cooked turkey, and top with lettuce, cucumber, and tomato slices. Roll up and serve.
These wraps are easy to make, delicious, and bring a vibrant Mediterranean taste to your table, perfect for meals on the go or casual gatherings.
Mediterranean Turkey and Eggplant Stir-Fry
This Mediterranean turkey and eggplant stir-fry is a flavorful, quick-cooking dish where tender ground turkey and sautéed eggplant come together with aromatic spices and fresh herbs.
It’s a perfect light dinner or lunch option.
Ingredients:
- Ground turkey
- Eggplant, diced
- Onion and garlic, minced
- Ground cumin and smoked paprika
- Fresh parsley and mint, chopped
- Olive oil
- Salt and pepper
Instructions:
Heat olive oil in a large skillet over medium heat. Sauté onion and garlic until soft. Add ground turkey and cook until browned. Stir in diced eggplant, cumin, paprika, salt, and pepper. Cook until eggplant is tender and turkey is fully cooked. Remove from heat and mix in fresh parsley and mint before serving.
This stir-fry is rich in Mediterranean flavors, offering a satisfying, nutritious meal with tender vegetables and savory turkey.
Mediterranean Turkey Flatbreads
Mediterranean turkey flatbreads are an easy, delicious meal featuring spiced ground turkey layered over warm flatbreads with fresh veggies and tangy sauces.
Perfect for a casual dinner or entertaining guests.
Ingredients:
- Ground turkey
- Garlic and onion, minced
- Ground cumin, coriander, and oregano
- Olive oil
- Flatbreads or pita
- Sliced tomatoes, cucumbers, and red onion
- Tzatziki or yogurt sauce
- Salt and pepper
Instructions:
Cook ground turkey with garlic, onion, and spices in olive oil until browned. Warm flatbreads, then top with cooked turkey. Add fresh tomato, cucumber, and red onion slices. Drizzle with tzatziki or yogurt sauce and serve immediately.
These flatbreads combine bold flavors and fresh textures, making for a satisfying Mediterranean-inspired meal that’s quick and crowd-pleasing.
Mediterranean Turkey and Lentil Soup
This hearty Mediterranean turkey and lentil soup features ground turkey simmered with lentils, tomatoes, and warming spices, creating a comforting and nutritious bowl of soup.
Ingredients:
- Ground turkey
- Lentils, rinsed
- Diced tomatoes
- Onion and garlic, minced
- Ground cumin, coriander, and turmeric
- Olive oil
- Vegetable broth
- Fresh parsley for garnish
- Salt and pepper
Instructions:
In a large pot, heat olive oil and sauté onion and garlic until translucent. Add ground turkey and cook until browned. Stir in spices, lentils, diced tomatoes, and broth. Bring to a boil, then reduce heat and simmer until lentils are tender and soup thickens. Season with salt and pepper. Garnish with fresh parsley before serving.
This soup is warm, filling, and packed with Mediterranean flavors, perfect for a wholesome meal on chilly days.
Mediterranean Turkey Kebabs
Mediterranean turkey kebabs are flavorful, juicy skewers made from seasoned ground turkey mixed with fresh herbs and spices.
They’re perfect for grilling or broiling and pair wonderfully with tzatziki and warm pita bread.
Ingredients:
- Ground turkey
- Minced garlic
- Chopped parsley and mint
- Ground cumin and coriander
- Olive oil
- Salt and pepper
- Wooden skewers (soaked)
Instructions:
Combine ground turkey with garlic, herbs, spices, salt, and pepper. Form the mixture around soaked wooden skewers into long, even shapes. Grill or broil the kebabs, turning occasionally, until cooked through and lightly charred. Serve with tzatziki and pita.
These kebabs offer vibrant Mediterranean flavors and a juicy texture, making them an excellent choice for a healthy and festive meal.
Mediterranean Turkey and Feta Salad
This Mediterranean turkey and feta salad combines seasoned ground turkey with fresh greens, crisp vegetables, and tangy feta cheese.
It’s a light yet satisfying dish perfect for lunch or a quick dinner.
Ingredients:
- Ground turkey
- Mixed salad greens
- Cherry tomatoes, halved
- Cucumber, diced
- Red onion, thinly sliced
- Crumbled feta cheese
- Olive oil
- Lemon juice
- Ground oregano
- Salt and pepper
Instructions:
Cook ground turkey with oregano, salt, and pepper until browned. In a large bowl, toss salad greens, tomatoes, cucumber, and onion. Add cooked turkey and crumble feta cheese on top. Drizzle with olive oil and lemon juice before serving.
This salad delivers fresh, bright Mediterranean flavors with a satisfying protein boost from turkey, making it both nourishing and delicious.
Mediterranean Turkey Pasta
Mediterranean turkey pasta is a simple and tasty dish where ground turkey is cooked with tomatoes, olives, and herbs, then tossed with your favorite pasta for a comforting meal.
Ingredients:
- Ground turkey
- Diced tomatoes
- Kalamata olives, sliced
- Garlic and onion, minced
- Dried oregano and basil
- Olive oil
- Salt and pepper
- Cooked pasta
Instructions:
Sauté onion and garlic in olive oil until softened. Add ground turkey and cook until browned. Stir in tomatoes, olives, oregano, basil, salt, and pepper. Simmer for 10 minutes to blend flavors. Toss the sauce with cooked pasta and serve warm.
This pasta dish is bursting with Mediterranean flavors, providing a hearty and satisfying meal that’s quick and easy to prepare.
Mediterranean Turkey and Roasted Vegetable Bowl
This Mediterranean turkey and roasted vegetable bowl combines savory ground turkey with a colorful array of roasted veggies like zucchini, bell peppers, and eggplant.
Topped with fresh herbs and a drizzle of lemon juice, it’s a nutritious and balanced meal.
Ingredients:
- Ground turkey
- Zucchini, bell peppers, eggplant (chopped)
- Olive oil
- Garlic, minced
- Fresh parsley and mint
- Lemon juice
- Ground cumin and paprika
- Salt and pepper
Instructions:
Toss chopped vegetables with olive oil, salt, pepper, cumin, and paprika. Roast in a preheated oven until tender and slightly caramelized. Meanwhile, cook ground turkey with garlic until browned and cooked through. Assemble the bowl by layering turkey and roasted veggies. Finish with fresh parsley, mint, and a squeeze of lemon juice.
This bowl offers a satisfying blend of textures and flavors, making it a wholesome meal perfect for any day of the week.
Mediterranean Turkey and Hummus Plate
A simple yet flavorful Mediterranean turkey and hummus plate featuring spiced ground turkey served alongside creamy hummus, fresh vegetables, olives, and warm pita bread.
It’s an easy, shareable meal full of vibrant tastes.
Ingredients:
- Ground turkey
- Garlic and onion, minced
- Ground cumin and coriander
- Olive oil
- Hummus
- Sliced cucumber, cherry tomatoes, and bell peppers
- Kalamata olives
- Pita bread
- Salt and pepper
Instructions:
Cook ground turkey with garlic, onion, cumin, coriander, salt, and pepper until browned and fragrant. Arrange cooked turkey, hummus, fresh veggies, olives, and pita bread on a platter. Serve as a shared meal or appetizer.
This plate offers an inviting mix of creamy, savory, and fresh flavors, embodying the best of Mediterranean cuisine in an easy-to-assemble dish.
Conclusion
Exploring these 23+ Mediterranean ground turkey recipes is a fantastic way to add variety and excitement to your cooking routine. Lean ground turkey paired with Mediterranean herbs and spices creates meals that are light yet satisfying, perfect for maintaining a balanced diet. Whether you prefer something quick and simple or more elaborate dishes, these recipes offer delicious options that bring warmth, freshness, and nutrition to your table every day.
