35+ Delicious Keto Lunch Recipes to Fuel Your New Year’s Day and Beyond

The New Year is the perfect time to start fresh and make healthier choices, especially when it comes to what’s on your plate.

If you’re following a keto diet or just looking for delicious low-carb options, we’ve gathered 35+ fantastic New Year’s keto lunch recipes that will help you stay on track while enjoying mouthwatering flavors.

Whether you’re craving something light and refreshing or a hearty, satisfying dish, these recipes will have you covered.

From protein-packed chicken and beef options to fresh salads and savory casseroles, you’ll find plenty of keto-friendly ideas to enjoy all year long.

Get ready to fuel your body with these healthy, tasty, and low-carb lunch ideas that are as good for your taste buds as they are for your New Year’s goals!

35+ Delicious Keto Lunch Recipes to Fuel Your New Year’s Day and Beyond

These 35+ New Year’s keto lunch recipes offer a wide variety of flavorful and nourishing options to help you maintain your low-carb lifestyle without sacrificing taste.

Whether you’re preparing for a busy workday, hosting a New Year’s gathering, or just want to enjoy a satisfying lunch, these recipes are sure to become staples in your keto routine.

They’re easy to make, full of nutrients, and will leave you feeling energized and satisfied.

As you step into the New Year, these meals will support your health goals while satisfying your cravings.

Here’s to a year of delicious and healthy meals!

Keto Cauliflower Fried Rice with Shrimp

This keto-friendly cauliflower fried rice with shrimp is a low-carb, high-protein meal that captures the flavors of traditional fried rice without the carbs. Packed with shrimp, veggies, and seasoned with savory spices, it’s a satisfying dish perfect for a New Year’s lunch. Quick to make and bursting with flavor, it’s an excellent way to stay on track with your keto diet while enjoying a hearty and flavorful meal.

• Ingredients:
  • 1 medium head of cauliflower, grated into rice-sized pieces
  • 1 lb large shrimp, peeled and deveined
  • 1 tablespoon sesame oil
  • 1 small onion, diced
  • 1/2 cup frozen peas and carrots mix
  • 2 cloves garlic, minced
  • 2 eggs, beaten
  • 2 tablespoons soy sauce (or coconut aminos for a gluten-free option)
  • 1 teaspoon ginger, minced
  • Salt and pepper, to taste
  • 1 green onion, sliced (for garnish)
• Instructions:
  1. In a large pan or wok, heat sesame oil over medium-high heat. Add the shrimp and cook until pink, about 2-3 minutes per side. Remove the shrimp from the pan and set aside.
  2. In the same pan, add the diced onion, garlic, and ginger. Cook for 2-3 minutes until softened.
  3. Add the cauliflower rice and stir-fry for 5-7 minutes until tender and slightly golden.
  4. Push the cauliflower rice to one side of the pan and add the beaten eggs. Scramble them until fully cooked.
  5. Add the peas and carrots, cooked shrimp, soy sauce, salt, and pepper. Stir everything together, cook for another 2-3 minutes, and adjust seasoning as needed.
  6. Garnish with sliced green onions before serving.

This keto cauliflower fried rice with shrimp is a delicious, healthy alternative to traditional fried rice. It’s quick to prepare, nutritious, and will leave you feeling full and satisfied. Perfect for a light but filling New Year’s lunch, it’s a great way to celebrate while sticking to your low-carb goals.

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Keto Chicken Salad Lettuce Wraps

These keto chicken salad lettuce wraps are the perfect light yet filling lunch option for the New Year. Creamy, tangy chicken salad wrapped in crisp lettuce leaves makes for a refreshing, low-carb meal that’s both satisfying and easy to make. Packed with healthy fats, protein, and crunchy vegetables, this recipe is a great choice for a quick and tasty keto lunch.

• Ingredients:
  • 2 cups cooked chicken breast, shredded or diced
  • 1/4 cup mayonnaise (preferably avocado or olive oil-based)
  • 1 tablespoon Dijon mustard
  • 1/2 tablespoon lemon juice
  • 1/4 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup chopped dill pickles
  • Salt and pepper, to taste
  • Romaine or butter lettuce leaves for wrapping
• Instructions:
  1. In a large bowl, combine the shredded chicken, mayonnaise, Dijon mustard, lemon juice, celery, red onion, and dill pickles.
  2. Stir well until the mixture is fully combined. Season with salt and pepper to taste.
  3. Gently separate the lettuce leaves and use them to wrap the chicken salad mixture.
  4. Serve immediately or refrigerate for later.

Keto chicken salad lettuce wraps are a wonderful way to enjoy a refreshing and filling lunch while keeping your carb intake in check. The creamy chicken salad paired with crisp lettuce is both satisfying and healthy. This meal is perfect for New Year’s celebrations or any day you want a quick, low-carb lunch that doesn’t compromise on taste.

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Keto Avocado Bacon Egg Salad

This Keto Avocado Bacon Egg Salad is a creamy, savory, and hearty salad that combines the richness of avocado, crispy bacon, and hard-boiled eggs in a delicious, keto-approved dressing. It’s a perfect, nutritious choice for a New Year’s lunch that’s quick to prepare and full of healthy fats and protein. This salad is not only low-carb but also incredibly satisfying and packed with flavors that will keep you energized throughout the day.

• Ingredients:
  • 4 large eggs, hard-boiled and chopped
  • 1 ripe avocado, diced
  • 3 slices bacon, cooked and crumbled
  • 1 tablespoon mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste
  • 1 tablespoon chopped fresh parsley (optional)
• Instructions:
  1. In a large bowl, combine the chopped hard-boiled eggs, diced avocado, crumbled bacon, mayonnaise, Dijon mustard, and lemon juice.
  2. Mix gently until the ingredients are well-coated, making sure the avocado remains in chunks for texture.
  3. Season with salt and pepper to taste.
  4. Garnish with fresh parsley if desired.
  5. Serve immediately or chill in the fridge before serving for a colder, more refreshing dish.

This Keto Avocado Bacon Egg Salad is an ideal New Year’s lunch, offering a perfect balance of creamy, crunchy, and savory flavors. It’s filling yet light, making it a great option for those following a keto lifestyle. Whether you’re meal prepping or serving for a special occasion, this salad is a crowd-pleaser that can be enjoyed throughout the year.

Keto Zucchini Noodles with Pesto Chicken

This Keto Zucchini Noodles with Pesto Chicken is a vibrant, fresh, and flavorful dish that makes the perfect low-carb lunch for the New Year. Featuring zoodles (zucchini noodles) paired with pesto-marinated grilled chicken, it’s a satisfying and nutritious meal that’s both easy to prepare and full of healthy fats and protein. The pesto adds a burst of flavor, making this dish a true standout.

• Ingredients:
  • 2 medium zucchinis, spiralized into noodles
  • 2 chicken breasts
  • 1/4 cup pesto (store-bought or homemade)
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 tablespoon Parmesan cheese, grated (optional)
  • Cherry tomatoes, halved (for garnish)
• Instructions:
  1. Preheat the grill or a grill pan over medium heat. Season the chicken breasts with salt, pepper, and a little olive oil.
  2. Grill the chicken for 6-7 minutes per side, or until cooked through and the internal temperature reaches 165°F. Once cooked, let the chicken rest for 5 minutes, then slice it into thin strips.
  3. While the chicken is resting, heat a pan over medium heat and lightly sauté the zucchini noodles in a bit of olive oil for 2-3 minutes, just until tender but still firm.
  4. Toss the zoodles with pesto, making sure they are well coated.
  5. Serve the pesto zucchini noodles topped with sliced chicken, a sprinkle of Parmesan cheese, and cherry tomatoes for a fresh, colorful garnish.

This Keto Zucchini Noodles with Pesto Chicken is an incredible way to enjoy a flavorful, low-carb meal that’s perfect for any occasion, especially a healthy New Year’s lunch. The combination of pesto, zucchini noodles, and grilled chicken is not only delicious but also packed with nutrients. It’s an excellent choice for anyone following a keto lifestyle, offering a satisfying and wholesome meal that won’t leave you feeling deprived.

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Keto Beef and Broccoli Stir Fry

This Keto Beef and Broccoli Stir Fry is a simple yet delicious low-carb dish that makes for an amazing New Year’s lunch. Featuring tender beef, crisp broccoli, and a savory stir-fry sauce, this dish is packed with protein and healthy fats. It’s the perfect solution when you’re craving takeout but want to keep it keto-friendly and home-cooked.

• Ingredients:
  • 1 lb flank steak, thinly sliced against the grain
  • 2 cups broccoli florets
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 3 tablespoons soy sauce (or coconut aminos for a gluten-free option)
  • 1 tablespoon rice vinegar
  • 1/2 tablespoon swerve or any keto-friendly sweetener
  • 1 tablespoon toasted sesame seeds (optional)
  • Salt and pepper, to taste
• Instructions:
  1. In a large pan or wok, heat sesame oil over medium-high heat. Add the thinly sliced beef and stir-fry for 4-5 minutes until browned. Remove the beef from the pan and set aside.
  2. In the same pan, add the garlic and ginger and stir-fry for about 30 seconds until fragrant.
  3. Add the broccoli florets and stir-fry for about 3-4 minutes until tender but still crisp.
  4. Add the cooked beef back to the pan along with soy sauce, rice vinegar, and sweetener. Stir well to combine and cook for another 2-3 minutes, allowing the sauce to thicken.
  5. Garnish with sesame seeds and serve hot.

This Keto Beef and Broccoli Stir Fry is the perfect blend of savory, sweet, and salty flavors, making it a fantastic option for a quick and satisfying New Year’s lunch. The combination of tender beef and crunchy broccoli is not only keto-friendly but also incredibly flavorful. With minimal ingredients and a short cook time, this dish is both easy and delicious—ideal for anyone looking to enjoy a healthy, low-carb meal.

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Keto Avocado Tuna Salad

Keto Avocado Tuna Salad is a creamy, protein-packed lunch that’s bursting with flavor. Combining tuna, avocado, and a tangy dressing, this salad is not only a great low-carb option, but it’s also filling and rich in healthy fats. With the richness of avocado and the protein from the tuna, it’s a perfectly balanced New Year’s lunch that’s quick to prepare and highly satisfying.

• Ingredients:
  • 1 can tuna in water or olive oil, drained
  • 1 ripe avocado, diced
  • 2 tablespoons mayonnaise (preferably avocado oil-based)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/4 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)
• Instructions:
  1. In a large mixing bowl, combine the drained tuna, diced avocado, mayonnaise, Dijon mustard, and lemon juice.
  2. Add the chopped celery and red onion, and stir everything together gently to combine.
  3. Season with salt and pepper to taste.
  4. Garnish with chopped parsley and serve chilled or at room temperature.

Keto Avocado Tuna Salad is a quick, nutritious, and satisfying meal that makes an excellent choice for a light New Year’s lunch. The combination of creamy avocado, tuna, and tangy mustard creates a well-balanced dish that’s perfect for anyone following a keto lifestyle. It’s easy to make, and the leftovers (if there are any) taste just as great the next day!

Keto Greek Salad with Grilled Chicken

This Keto Greek Salad with Grilled Chicken is a refreshing and light dish that offers a perfect balance of crisp vegetables, tangy feta cheese, and flavorful grilled chicken. It’s an excellent low-carb option for a nutritious New Year’s lunch that’s not only delicious but also packed with healthy fats, fiber, and protein. The fresh flavors and the savory dressing make it a standout dish for anyone following a keto diet.

• Ingredients:
  • 2 boneless, skinless chicken breasts
  • 4 cups mixed greens (spinach, arugula, or romaine)
  • 1/2 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil (for grilling)
  • 2 tablespoons olive oil (for dressing)
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
• Instructions:
  1. Preheat the grill or a grill pan over medium-high heat. Season the chicken breasts with salt, pepper, and 1 tablespoon of olive oil.
  2. Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let the chicken rest for 5 minutes before slicing.
  3. While the chicken is resting, prepare the salad by combining mixed greens, cucumber, cherry tomatoes, red onion, olives, and feta cheese in a large bowl.
  4. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper to make the dressing.
  5. Add the sliced chicken on top of the salad and drizzle with the dressing.
  6. Serve immediately, and enjoy!

This Keto Greek Salad with Grilled Chicken is a fresh, filling meal that’s packed with flavor and nutrition. The combination of juicy grilled chicken, crunchy vegetables, and tangy feta creates the perfect meal to kick off the New Year in a healthy way. It’s a fantastic option for a light yet satisfying lunch that will keep you on track with your keto goals without compromising on taste.

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Keto Salmon and Avocado Bowl

This Keto Salmon and Avocado Bowl is a light, nutrient-dense meal that’s packed with heart-healthy fats, protein, and fresh flavors. The combination of pan-seared salmon, creamy avocado, and a simple yet flavorful dressing makes this dish a perfect option for a satisfying New Year’s lunch. It’s low in carbs and rich in omega-3s, making it a great way to nourish your body while sticking to your keto lifestyle.

• Ingredients:
  • 2 salmon fillets (skin-on)
  • 1 ripe avocado, sliced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon soy sauce or coconut aminos
  • 1 teaspoon Dijon mustard
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • Fresh dill or parsley, for garnish
• Instructions:
  1. Heat olive oil in a skillet over medium-high heat. Season the salmon fillets with salt, pepper, and garlic powder.
  2. Cook the salmon for 4-5 minutes per side, or until the skin is crispy and the salmon is cooked through.
  3. While the salmon is cooking, prepare the dressing by whisking together lemon juice, soy sauce (or coconut aminos), Dijon mustard, and a pinch of salt and pepper.
  4. Once the salmon is cooked, remove it from the skillet and set aside.
  5. In bowls, layer the sliced avocado and top with the cooked salmon.
  6. Drizzle the dressing over the salmon and garnish with fresh dill or parsley.
  7. Serve immediately and enjoy!

This Keto Salmon and Avocado Bowl is a perfect light and refreshing lunch, ideal for anyone following a low-carb, high-fat diet. The tender, pan-seared salmon pairs wonderfully with creamy avocado and the tangy dressing, creating a satisfying and nourishing dish. This meal is packed with healthy fats and protein, making it a great way to fuel your day while keeping it keto-friendly.

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Keto Chicken Caesar Salad

The Keto Chicken Caesar Salad is a classic, creamy, and flavorful dish that’s low in carbs but full of taste. It’s a delicious option for a New Year’s lunch, with tender grilled chicken, crispy bacon, crunchy romaine, and a rich homemade Caesar dressing that’s keto-friendly. This dish is a perfect balance of protein, healthy fats, and fresh vegetables, making it a satisfying and nutritious meal.

• Ingredients:
  • 2 boneless, skinless chicken breasts
  • 4 cups romaine lettuce, chopped
  • 2 strips bacon, cooked and crumbled
  • 1/4 cup Parmesan cheese, grated
  • 1 tablespoon olive oil (for grilling)
  • Salt and pepper, to taste
  For the Caesar dressing:
  • 1/2 cup mayonnaise (preferably avocado oil-based)
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 2 tablespoons anchovy paste (optional)
  • 1/4 cup Parmesan cheese, grated
  • Salt and pepper, to taste
• Instructions:
  1. Preheat the grill or grill pan over medium heat. Season the chicken breasts with salt, pepper, and 1 tablespoon olive oil.
  2. Grill the chicken for 5-7 minutes per side, or until cooked through and the internal temperature reaches 165°F. Let the chicken rest for 5 minutes before slicing.
  3. While the chicken is grilling, prepare the Caesar dressing by whisking together mayonnaise, lemon juice, Dijon mustard, garlic, anchovy paste, Parmesan, salt, and pepper in a small bowl.
  4. In a large bowl, toss the chopped romaine lettuce with the Caesar dressing until evenly coated.
  5. Add the sliced grilled chicken on top of the salad, followed by crumbled bacon and extra Parmesan cheese.
  6. Serve immediately and enjoy!

This Keto Chicken Caesar Salad is a fantastic way to enjoy a creamy, indulgent lunch without the carbs. The grilled chicken, bacon, and homemade Caesar dressing create a flavorful and satisfying meal that’s perfect for your keto lifestyle. It’s a low-carb classic that’s quick to prepare and full of protein and healthy fats, making it an excellent choice for a nutritious and delicious New Year’s lunch.

Keto Turkey Lettuce Wraps

These Keto Turkey Lettuce Wraps are a quick, low-carb lunch option that’s packed with protein and healthy fats. The ground turkey is sautéed with spices and vegetables, creating a savory filling that’s wrapped in crisp lettuce leaves. This simple, yet satisfying dish is perfect for a light, flavorful New Year’s lunch that won’t derail your keto goals.

• Ingredients:
  • 1 lb ground turkey
  • 1 tablespoon olive oil
  • 1/4 cup onion, finely chopped
  • 1/4 cup bell pepper, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon soy sauce or coconut aminos
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cumin
  • Salt and pepper, to taste
  • 8-10 large lettuce leaves (romaine or butter lettuce)
  • 1/4 cup shredded cheese (optional)
  • Avocado slices (optional)
• Instructions:
  1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper, and sauté for 3-4 minutes until softened.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Add the ground turkey to the skillet, breaking it apart with a spoon. Cook for 5-6 minutes until browned and fully cooked.
  4. Stir in the soy sauce (or coconut aminos), chili powder, cumin, salt, and pepper. Cook for another 1-2 minutes to combine the flavors.
  5. To serve, spoon the turkey mixture into the center of each lettuce leaf. Top with shredded cheese and avocado slices, if desired.
  6. Roll up the lettuce leaves like wraps and enjoy!

These Keto Turkey Lettuce Wraps are a versatile and delicious option for anyone following a low-carb lifestyle. The savory turkey filling combined with fresh lettuce leaves provides a satisfying and crunchy texture, making it a great New Year’s lunch. This dish is quick to make, customizable with toppings like cheese and avocado, and a perfect choice for a healthy, low-carb meal.

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Keto Egg Salad Stuffed Avocados

Keto Egg Salad Stuffed Avocados are a creamy, satisfying, and low-carb lunch option that combines rich avocado with a flavorful egg salad filling. Perfect for a fresh and nutritious New Year’s lunch, this recipe is packed with protein and healthy fats, and the creamy avocado complements the egg salad for a delicious and filling meal.

• Ingredients:
  • 4 hard-boiled eggs, chopped
  • 1 ripe avocado, halved and pitted
  • 2 tablespoons mayonnaise (preferably avocado oil-based)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh parsley, chopped
  • 1/4 teaspoon paprika
  • Salt and pepper, to taste
  • 1/2 tablespoon lemon juice
• Instructions:
  1. In a small bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, parsley, paprika, salt, pepper, and lemon juice. Stir well to combine.
  2. Gently scoop out a small portion of the flesh from each avocado half to create a well for the egg salad.
  3. Spoon the egg salad into each avocado half, pressing it gently into the well.
  4. Serve immediately, garnished with additional parsley or paprika if desired.

Keto Egg Salad Stuffed Avocados are a creamy and satisfying meal that’s perfect for a keto-friendly New Year’s lunch. The rich, creamy avocado pairs perfectly with the flavorful, protein-packed egg salad, making it a filling dish that’s also incredibly nutritious. This recipe is quick to prepare and easy to customize, making it an ideal choice for a low-carb, high-fat lunch.

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Keto Shrimp and Cauliflower Rice Stir Fry

This Keto Shrimp and Cauliflower Rice Stir Fry is a healthy, flavorful dish that’s packed with protein and fiber, making it an excellent low-carb lunch for the New Year. The shrimp is stir-fried with cauliflower rice and a blend of colorful vegetables, creating a satisfying and nutritious meal that’s full of flavor and perfect for anyone following a keto diet.

• Ingredients:
  • 1 lb large shrimp, peeled and deveined
  • 2 cups cauliflower rice (store-bought or homemade)
  • 1 tablespoon sesame oil
  • 1/2 cup bell peppers, diced
  • 1/2 cup zucchini, diced
  • 1/4 cup green onions, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce or coconut aminos
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon ginger, minced
  • Salt and pepper, to taste
  • Sesame seeds (optional, for garnish)
• Instructions:
  1. Heat sesame oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes per side until they turn pink and are cooked through. Remove from the skillet and set aside.
  2. In the same skillet, add the garlic, bell peppers, zucchini, and green onions. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.
  3. Add the cauliflower rice to the skillet and stir-fry for 5 minutes until heated through and slightly golden.
  4. Stir in the soy sauce, rice vinegar, and minced ginger. Add the cooked shrimp back to the pan and toss everything together to combine. Season with salt and pepper to taste.
  5. Garnish with sesame seeds and serve immediately.

This Keto Shrimp and Cauliflower Rice Stir Fry is a perfect combination of protein, healthy fats, and low-carb vegetables. The shrimp adds a burst of flavor, while the cauliflower rice provides the ideal base for a satisfying stir fry. It’s a quick and delicious way to enjoy a healthy, keto-friendly meal, making it an excellent choice for a light but filling New Year’s lunch.

Keto Bacon-Wrapped Chicken

Keto Bacon-Wrapped Chicken is a deliciously savory and satisfying lunch option that combines tender chicken breasts with crispy bacon, all baked to perfection. The combination of flavors is rich, and the dish is high in protein and healthy fats, making it a perfect keto-friendly meal to kick off the New Year. It’s simple to prepare and delivers a hearty, satisfying lunch that can easily be served with low-carb vegetables.

• Ingredients:
  • 2 boneless, skinless chicken breasts
  • 8 slices of bacon
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)
• Instructions:
  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Season the chicken breasts with garlic powder, paprika, salt, and pepper on both sides.
  3. Lay the bacon slices flat on a cutting board. Wrap each chicken breast tightly with 4 slices of bacon, ensuring the bacon covers the chicken evenly.
  4. Heat olive oil in a large skillet over medium heat. Once hot, sear the bacon-wrapped chicken for 2-3 minutes on each side until the bacon begins to crisp up.
  5. Transfer the seared chicken to the prepared baking sheet and bake in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
  6. Remove from the oven, garnish with fresh parsley, and serve immediately.

Keto Bacon-Wrapped Chicken is a decadent and satisfying lunch that’s perfect for anyone on a keto diet. The crispy bacon adds flavor and texture to the tender chicken, making each bite irresistible. This dish is simple to prepare, and you can easily pair it with a side of keto-friendly vegetables for a complete meal. It’s an excellent choice to start the New Year with a flavorful, protein-packed lunch.

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Keto Greek Salad with Grilled Chicken

Keto Greek Salad with Grilled Chicken is a fresh, vibrant, and nutritious lunch option that’s full of Mediterranean flavors. This salad is made with a combination of crisp vegetables, tangy feta cheese, and tender grilled chicken, all topped with a delicious olive oil dressing. It’s a satisfying, low-carb meal that’s both refreshing and full of healthy fats and proteins, making it a perfect choice for a keto-friendly New Year’s lunch.

• Ingredients:
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 4 cups mixed greens (romaine, spinach, or arugula)
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons extra-virgin olive oil (for dressing)
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon dried oregano (for dressing)
  • Salt and pepper, to taste
• Instructions:
  1. Preheat the grill or grill pan to medium-high heat. Rub the chicken breasts with olive oil, dried oregano, salt, and pepper.
  2. Grill the chicken for 6-7 minutes on each side, or until fully cooked through (internal temperature should reach 165°F/74°C). Once done, set the chicken aside to rest.
  3. In a large bowl, combine the mixed greens, cucumber, red onion, cherry tomatoes, Kalamata olives, and feta cheese.
  4. For the dressing, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper in a small bowl.
  5. Slice the grilled chicken into strips and place on top of the salad. Drizzle with the dressing and toss to combine.
  6. Serve immediately and enjoy!

Keto Greek Salad with Grilled Chicken is the ideal choice for anyone looking for a healthy, flavorful, and low-carb lunch. The crisp vegetables and tangy feta cheese complement the tender grilled chicken, creating a balanced and satisfying meal. This dish is easy to prepare and packed with healthy fats and protein, making it a perfect New Year’s lunch that aligns with your keto goals.

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Keto Beef and Broccoli Stir-Fry

Keto Beef and Broccoli Stir-Fry is a savory and flavorful dish that’s full of protein and low in carbs, making it an excellent choice for a healthy New Year’s lunch. The tender beef and crispy broccoli are stir-fried in a savory sauce made with soy sauce, garlic, and ginger. It’s quick, easy, and absolutely delicious—perfect for anyone following a keto diet.

• Ingredients:
  • 1 lb flank steak or sirloin, thinly sliced against the grain
  • 2 tablespoons olive oil
  • 2 cups broccoli florets
  • 1 tablespoon soy sauce or coconut aminos
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, minced
  • 1 tablespoon rice vinegar
  • 1 tablespoon water
  • 1/2 teaspoon chili flakes (optional)
  • Sesame seeds (optional, for garnish)
• Instructions:
  1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sliced beef in a single layer and cook for 2-3 minutes until browned on all sides. Remove the beef from the skillet and set aside.
  2. In the same skillet, add the remaining olive oil and sauté the broccoli florets for 4-5 minutes, or until tender but still crisp.
  3. Add the garlic and ginger, cooking for another minute until fragrant.
  4. Stir in the soy sauce, sesame oil, rice vinegar, water, and chili flakes (if using). Add the cooked beef back to the skillet and toss everything together until well coated and heated through.
  5. Serve immediately, garnished with sesame seeds, if desired.

Keto Beef and Broccoli Stir-Fry is a quick, easy, and delicious lunch that’s packed with protein and fiber. The tender beef and crisp broccoli combine beautifully with the savory sauce, making it a flavorful, satisfying dish. This meal is perfect for a low-carb New Year’s lunch and can be prepared in under 30 minutes, making it an excellent option for busy days when you need something quick yet nourishing.

Note: More recipes are coming soon!