22+ Delicious Paleo Lunch Recipes for Every Day of the Week

Finding delicious and nutritious lunch ideas that fit within the paleo lifestyle can sometimes feel challenging, especially when you want meals that are quick, satisfying, and easy to prepare.

Fortunately, paleo lunch recipes offer a wide variety of options that focus on whole foods like fresh vegetables, lean proteins, and healthy fats, while avoiding processed ingredients and grains.

Whether you’re looking for something light and fresh or a hearty and filling dish, paleo lunches can keep you energized throughout the day and support your health goals.

In this collection of 22+ paleo lunch recipes, you’ll discover a range of creative and flavorful meals perfect for every palate and schedule.

22+ Delicious Paleo Lunch Recipes for Every Day of the Week

Embracing paleo lunches means fueling your body with wholesome, natural ingredients that promote sustained energy and overall well-being.

These 22+ paleo lunch recipes showcase just how varied and delicious clean eating can be, from vibrant salads and hearty bowls to grilled skewers and baked vegetable dishes.

By incorporating these recipes into your routine, you’ll enjoy meals that are not only nutritious but also simple to prepare, helping you maintain a balanced lifestyle without sacrificing flavor or convenience.

Give these paleo lunches a try and experience firsthand how enjoyable healthy eating can be.

Chicken Avocado Salad

This paleo-friendly chicken avocado salad is a refreshing and nutrient-dense lunch option that combines lean protein with healthy fats.

The creamy avocado pairs perfectly with tender chicken and fresh herbs, making it a satisfying meal that supports clean eating and sustained energy.

Ingredients:

• Cooked shredded chicken breast
• Ripe avocado, diced
• Cherry tomatoes, halved
• Red onion, finely chopped
• Fresh cilantro, chopped
• Lime juice
• Olive oil
• Salt and pepper

Instructions:

1. In a large bowl, combine shredded chicken, diced avocado, cherry tomatoes, red onion, and cilantro.
2. Drizzle with lime juice and olive oil.
3. Toss gently to combine all ingredients.
4. Season with salt and pepper to taste.
5. Serve immediately or chilled.

This salad is a perfect paleo lunch choice because it’s naturally grain-free, rich in healthy fats, and packed with vitamins. The bright flavors make it both satisfying and refreshing for midday nourishment.

Zucchini Noodles with Pesto and Shrimp

Zucchini noodles topped with homemade pesto and sautéed shrimp create a paleo lunch that’s light yet full of vibrant flavors.

This recipe avoids processed carbs while delivering a balance of protein and fresh veggies for optimal health.

Ingredients:

• Zucchini noodles (spiralized zucchini)
• Raw shrimp, peeled and deveined
• Basil pesto (made with basil, pine nuts, olive oil, garlic, and lemon juice)
• Cherry tomatoes, halved
• Olive oil
• Salt and pepper

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Sauté shrimp until pink and cooked through, then set aside.
3. In the same skillet, lightly cook zucchini noodles for 2–3 minutes until just tender.
4. Toss zucchini noodles with basil pesto and cherry tomatoes.
5. Top with sautéed shrimp.
6. Season with salt and pepper and serve.

This dish provides a paleo-friendly, low-carb alternative to pasta with plenty of fresh herbs and lean protein, making it an energizing and flavorful lunch option.

Sweet Potato and Beef Hash

Sweet potato and beef hash is a hearty paleo lunch packed with protein, fiber, and complex carbohydrates.

The combination of savory beef and naturally sweet potatoes creates a balanced and filling meal perfect for staying energized throughout the afternoon.

Ingredients:

• Ground beef
• Sweet potatoes, peeled and diced
• Onion, chopped
• Bell peppers, diced
• Garlic, minced
• Olive oil
• Fresh parsley, chopped
• Salt and pepper

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add diced sweet potatoes and cook until starting to soften.
3. Add onion, bell peppers, and garlic; sauté until vegetables are tender.
4. Add ground beef and cook until browned and cooked through.
5. Season with salt, pepper, and fresh parsley.
6. Serve hot.

This paleo hash is a comforting and nourishing lunch choice that’s easy to prepare and loaded with essential nutrients to keep you full and satisfied without processed ingredients.

Spicy Cauliflower Rice Bowl

This paleo lunch recipe features cauliflower rice sautéed with vibrant spices and topped with grilled chicken and fresh veggies.

It’s a flavorful, grain-free meal that’s both satisfying and nutrient-rich, perfect for anyone following a paleo lifestyle.

Ingredients:

• Cauliflower rice
• Grilled chicken breast, sliced
• Bell peppers, diced
• Red onion, chopped
• Garlic, minced
• Olive oil
• Paprika, cumin, chili powder
• Fresh cilantro
• Lime wedges
• Salt and pepper

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Sauté garlic and red onion until fragrant.
3. Add diced bell peppers and cook until tender.
4. Stir in cauliflower rice and spices (paprika, cumin, chili powder). Cook for 5–7 minutes until cauliflower is tender.
5. Season with salt and pepper to taste.
6. Serve topped with sliced grilled chicken and garnish with fresh cilantro and lime wedges.

This dish brings together bold flavors and wholesome ingredients, making it a delicious paleo lunch that supports energy and digestion while keeping carbs low.

Avocado Tuna Lettuce Wraps

Avocado tuna lettuce wraps offer a fresh and light paleo-friendly lunch option packed with protein and healthy fats.

The creamy avocado balances the savory tuna, all wrapped in crisp lettuce leaves for a satisfying crunch.

Ingredients:

• Canned tuna, drained
• Ripe avocado, mashed
• Red onion, finely diced
• Celery, chopped
• Lemon juice
• Romaine or butter lettuce leaves
• Salt and pepper

Instructions:

1. In a bowl, combine tuna, mashed avocado, red onion, and celery.
2. Add lemon juice and mix well.
3. Season with salt and pepper to taste.
4. Spoon the mixture into lettuce leaves, folding them to create wraps.
5. Serve immediately.

This recipe is a quick and easy paleo lunch that requires no cooking and is full of textures and flavors, making it perfect for a refreshing midday meal.

Baked Salmon with Asparagus

Baked salmon paired with roasted asparagus is a simple yet elegant paleo lunch that’s rich in omega-3 fatty acids and antioxidants.

It’s an easy recipe that delivers hearty nutrition with minimal preparation.

Ingredients:

• Salmon fillets
• Fresh asparagus spears
• Olive oil
• Lemon slices
• Garlic powder
• Salt and pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. Arrange salmon fillets and asparagus on a baking sheet.
3. Drizzle olive oil over salmon and asparagus.
4. Season with garlic powder, salt, and pepper.
5. Place lemon slices on top of salmon.
6. Bake for 12-15 minutes, until salmon is cooked through and asparagus is tender.
7. Serve hot.

This meal is perfect for a clean paleo lunch that’s both flavorful and nourishing, supporting overall health with minimal fuss.

Turkey and Veggie Stir-Fry

This paleo turkey and veggie stir-fry is a quick and colorful lunch option packed with lean protein and fresh vegetables.

It’s an easy-to-make dish that supports clean eating with vibrant flavors and a satisfying texture.

Ingredients:

• Ground turkey
• Broccoli florets
• Carrot slices
• Bell peppers, sliced
• Garlic, minced
• Coconut aminos (paleo-friendly soy sauce alternative)
• Olive oil
• Salt and pepper

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add minced garlic and sauté until fragrant.
3. Add ground turkey and cook until browned.
4. Toss in broccoli, carrots, and bell peppers, stirring frequently.
5. Pour in coconut aminos and cook for another 5 minutes until veggies are tender-crisp.
6. Season with salt and pepper to taste.
7. Serve warm.

This stir-fry combines lean protein and nutrient-rich vegetables in a delicious, paleo-friendly meal that’s perfect for a filling lunch.

Beef and Sweet Potato Salad

A hearty paleo salad combining seasoned beef with roasted sweet potatoes and fresh greens, offering a perfect balance of protein, carbs, and fiber.

Ingredients:

• Cooked ground beef
• Roasted sweet potatoes, diced
• Mixed salad greens
• Cherry tomatoes, halved
• Olive oil
• Balsamic vinegar
• Salt and pepper

Instructions:

1. Toss mixed greens and cherry tomatoes in a large bowl.
2. Add roasted sweet potatoes and cooked ground beef.
3. Drizzle with olive oil and balsamic vinegar.
4. Season with salt and pepper.
5. Toss gently and serve.

This salad is a nutrient-dense paleo lunch option that delivers sustained energy and rich flavors in every bite.

Egg and Spinach Muffins

Egg and spinach muffins are a portable, protein-packed paleo lunch option that can be made ahead and enjoyed cold or warmed up.

They’re loaded with leafy greens and perfect for meal prep.

Ingredients:

• Eggs
• Fresh spinach, chopped
• Onion, finely diced
• Garlic powder
• Salt and pepper

Instructions:

1. Preheat oven to 350°F (175°C).
2. Whisk eggs in a bowl and stir in chopped spinach, onion, garlic powder, salt, and pepper.
3. Pour the mixture into a greased muffin tin.
4. Bake for about 15-20 minutes or until eggs are set.
5. Let cool slightly before removing from the tin.

These muffins are an easy, nutritious paleo lunch option that’s great for busy days when you need a quick and healthy meal.

Grilled Steak Salad

This paleo-friendly grilled steak salad combines juicy, seasoned steak slices with crisp greens and a tangy vinaigrette.

It’s a hearty lunch that balances protein and fresh vegetables for a nourishing and satisfying meal.

Ingredients:

• Steak (such as sirloin or flank), grilled and sliced
• Mixed salad greens
• Cherry tomatoes, halved
• Red onion, thinly sliced
• Olive oil
• Balsamic vinegar
• Salt and pepper

Instructions:

1. Grill the steak to your preferred doneness and let it rest before slicing thinly.
2. In a large bowl, combine salad greens, cherry tomatoes, and red onion.
3. Toss with olive oil and balsamic vinegar.
4. Top the salad with the sliced steak.
5. Season with salt and pepper to taste and serve immediately.

This salad offers a perfect paleo lunch option with a rich source of protein complemented by fresh, crisp vegetables, ideal for energy and fullness.

Coconut Curry Chicken

Coconut curry chicken is a flavorful paleo lunch recipe featuring tender chicken simmered in a creamy coconut milk sauce infused with warming spices.

It’s a comforting and aromatic dish that’s both satisfying and clean eating-friendly.

Ingredients:

• Chicken breast, diced
• Coconut milk
• Curry powder
• Garlic, minced
• Ginger, grated
• Olive oil
• Salt and pepper
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add garlic and ginger, sauté until fragrant.
3. Add chicken pieces and cook until browned on all sides.
4. Stir in curry powder and cook for another minute.
5. Pour in coconut milk and simmer until chicken is cooked through and sauce thickens.
6. Season with salt and pepper.
7. Garnish with fresh cilantro before serving.

This dish provides rich flavors and healthy fats, making it a perfect paleo lunch to keep you fueled and satisfied.

Cauliflower Fried Rice

A paleo twist on a classic, cauliflower fried rice uses finely chopped cauliflower as a rice substitute combined with eggs, veggies, and savory seasonings.

It’s a low-carb, nutrient-packed lunch option that’s quick and tasty.

Ingredients:

• Cauliflower, grated or riced
• Eggs, beaten
• Carrots, diced
• Peas
• Green onions, sliced
• Coconut aminos
• Olive oil
• Garlic, minced
• Salt and pepper

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Sauté garlic, carrots, and peas until tender.
3. Push veggies to one side and scramble the eggs in the skillet.
4. Add cauliflower rice and coconut aminos; stir and cook until cauliflower is tender.
5. Mix eggs and veggies with cauliflower rice evenly.
6. Season with salt, pepper, and garnish with green onions.
7. Serve hot.

This paleo cauliflower fried rice is a flavorful and satisfying lunch that keeps carbs low while delivering a delicious and wholesome meal.

Lemon Herb Chicken Skewers

These lemon herb chicken skewers are a simple and flavorful paleo lunch option.

Marinated in fresh lemon juice, garlic, and herbs, the chicken becomes tender and juicy when grilled, offering a protein-packed meal that’s both light and satisfying.

Ingredients:

• Chicken breast, cut into cubes
• Lemon juice
• Garlic, minced
• Fresh rosemary and thyme, chopped
• Olive oil
• Salt and pepper

Instructions:

1. In a bowl, mix lemon juice, garlic, herbs, olive oil, salt, and pepper to create a marinade.
2. Add chicken cubes and toss to coat evenly. Let marinate for at least 30 minutes.
3. Thread chicken onto skewers.
4. Grill over medium heat until cooked through and slightly charred, about 10-12 minutes.
5. Serve hot with a side of fresh veggies or salad.

This recipe delivers a fresh, citrusy flavor profile, making it a perfect paleo-friendly lunch that’s quick to prepare and enjoyable to eat.

Stuffed Bell Peppers with Ground Turkey

Stuffed bell peppers filled with seasoned ground turkey and veggies make for a colorful and nutrient-rich paleo lunch.

This recipe is both filling and wholesome, perfect for meal prep or a satisfying midday meal.

Ingredients:

• Bell peppers, halved and seeded
• Ground turkey
• Onion, chopped
• Zucchini, diced
• Garlic, minced
• Olive oil
• Fresh parsley, chopped
• Salt and pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet, sauté onion and garlic until soft.
3. Add ground turkey and cook until browned.
4. Stir in diced zucchini, salt, and pepper; cook until tender.
5. Spoon the turkey mixture into the bell pepper halves.
6. Place stuffed peppers in a baking dish and bake for 25-30 minutes.
7. Garnish with fresh parsley before serving.

This dish combines lean protein and fresh vegetables in a delicious way, perfect for those following a paleo lifestyle.

Shrimp and Avocado Salad

This shrimp and avocado salad is a fresh, vibrant paleo lunch option that balances lean seafood protein with creamy avocado and crisp greens.

It’s light yet filling, making it an excellent choice for a healthy midday meal.

Ingredients:

• Cooked shrimp, peeled and deveined
• Ripe avocado, diced
• Mixed salad greens
• Cherry tomatoes, halved
• Red onion, thinly sliced
• Olive oil
• Lemon juice
• Salt and pepper

Instructions:

1. In a large bowl, combine shrimp, avocado, salad greens, cherry tomatoes, and red onion.
2. Drizzle with olive oil and lemon juice.
3. Toss gently to combine.
4. Season with salt and pepper to taste.
5. Serve immediately.

This salad is packed with healthy fats and protein, making it a perfect paleo lunch that’s refreshing and easy to prepare.

Zucchini Noodles with Pesto Chicken

This paleo lunch features zucchini noodles tossed with homemade basil pesto and topped with juicy grilled chicken.

It’s a refreshing, low-carb dish bursting with fresh flavors and healthy fats.

Ingredients:

• Zucchini, spiralized into noodles
• Grilled chicken breast, sliced
• Fresh basil leaves
• Pine nuts
• Garlic
• Olive oil
• Lemon juice
• Salt and pepper

Instructions:

1. Prepare the pesto by blending basil, pine nuts, garlic, olive oil, lemon juice, salt, and pepper until smooth.
2. Toss the zucchini noodles with the pesto sauce.
3. Top with sliced grilled chicken.
4. Serve immediately or chilled for a light, paleo-friendly lunch.

This dish offers a nutrient-rich, satisfying meal that’s perfect for keeping energy levels steady throughout the day.

Sweet Potato Hash with Sausage

Sweet potato hash with sausage is a hearty paleo lunch combining the natural sweetness of roasted sweet potatoes with savory sausage and aromatic herbs.

It’s a flavorful and filling option that’s easy to make.

Ingredients:

• Sweet potatoes, diced
• Paleo-friendly sausage, sliced
• Onion, chopped
• Bell peppers, diced
• Olive oil
• Fresh thyme
• Salt and pepper

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add onions and bell peppers, sauté until soft.
3. Add sausage slices and cook until browned.
4. Stir in diced sweet potatoes and fresh thyme.
5. Cook until sweet potatoes are tender and lightly crispy.
6. Season with salt and pepper and serve warm.

This recipe balances sweet and savory flavors while providing a nutritious and satisfying paleo lunch.

Eggplant and Tomato Bake

Eggplant and tomato bake is a simple, flavorful paleo lunch option featuring layers of tender eggplant and fresh tomato, baked with herbs and olive oil.

It’s a light yet hearty dish perfect for clean eating.

Ingredients:

• Eggplant, sliced
• Fresh tomatoes, sliced
• Garlic, minced
• Olive oil
• Fresh basil leaves
• Salt and pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. Layer eggplant and tomato slices in a baking dish, sprinkling minced garlic and fresh basil between layers.
3. Drizzle olive oil over the top and season with salt and pepper.
4. Bake for 30-35 minutes until vegetables are tender.
5. Serve warm or at room temperature.

This bake is a delicious way to enjoy fresh vegetables in a paleo-friendly lunch that’s simple and nourishing.

Chicken Avocado Salad

This paleo-friendly chicken avocado salad combines tender shredded chicken with creamy avocado and crisp veggies.

It’s a refreshing and protein-packed lunch that’s easy to prepare and perfect for warm days.

Ingredients:

• Cooked chicken breast, shredded
• Ripe avocado, diced
• Cherry tomatoes, halved
• Red onion, finely chopped
• Fresh cilantro, chopped
• Lime juice
• Olive oil
• Salt and pepper

Instructions:

1. In a bowl, combine shredded chicken, avocado, cherry tomatoes, red onion, and cilantro.
2. Drizzle with lime juice and olive oil.
3. Toss gently to combine.
4. Season with salt and pepper to taste.
5. Serve immediately or chilled.

This salad is loaded with healthy fats and lean protein, making it a satisfying paleo lunch that keeps you energized throughout the day.

Spaghetti Squash with Meat Sauce

This paleo lunch recipe uses roasted spaghetti squash as a low-carb pasta alternative topped with a rich, flavorful meat sauce made from ground beef and tomatoes.

It’s a comforting and nutrient-dense meal.

Ingredients:

• Spaghetti squash
• Ground beef
• Tomato sauce (no sugar added)
• Onion, chopped
• Garlic, minced
• Olive oil
• Italian herbs (basil, oregano)
• Salt and pepper

Instructions:

1. Preheat oven to 400°F (200°C). Cut spaghetti squash in half, remove seeds, and roast face-down on a baking sheet for about 40 minutes until tender.
2. While squash is roasting, heat olive oil in a skillet and sauté onion and garlic.
3. Add ground beef and cook until browned.
4. Stir in tomato sauce and herbs, simmer for 10-15 minutes.
5. Use a fork to scrape the squash into strands and serve topped with meat sauce.

This dish offers a hearty and paleo-friendly lunch that’s rich in flavor and low in carbs.

Grilled Shrimp Skewers with Veggies

Grilled shrimp skewers paired with colorful vegetables make for a quick, easy, and flavorful paleo lunch.

The shrimp are marinated with herbs and lemon for a fresh, zesty taste.

Ingredients:

• Shrimp, peeled and deveined
• Zucchini, sliced
• Cherry tomatoes
• Bell peppers, cut into chunks
• Lemon juice
• Garlic, minced
• Olive oil
• Fresh parsley, chopped
• Salt and pepper

Instructions:

1. Marinate shrimp in lemon juice, garlic, olive oil, salt, and pepper for 20 minutes.
2. Thread shrimp and vegetables alternately onto skewers.
3. Grill over medium-high heat until shrimp are cooked and veggies are tender, about 5-7 minutes per side.
4. Garnish with fresh parsley and serve.

This dish is light, refreshing, and packed with nutrients, making it a perfect paleo lunch option for any day.

Conclusion

Exploring paleo lunch recipes opens the door to a world of wholesome ingredients and vibrant flavors that nourish your body and satisfy your taste buds. With more than 22 recipes to choose from, you’ll never run out of creative ideas to keep your midday meals interesting and aligned with your paleo goals. Whether you’re meal prepping for the week or cooking fresh daily, these recipes make sticking to a paleo diet enjoyable and stress-free. Start experimenting with these dishes today, and watch how easy and rewarding it is to eat well while honoring your body’s natural needs.