23+ Delicious Pea Soup Recipes You’ll Want to Make Again and Again

Pea soup is a timeless classic that spans cultures, seasons, and cooking styles.

Whether you’re drawn to the smoky richness of split pea with ham, the vibrant freshness of green pea and mint, or the exotic flair of a Thai coconut blend, there’s a pea soup recipe for every taste and occasion.

This humble legume shines in everything from hearty winter meals to light spring lunches — and it’s incredibly nutritious, too.

High in fiber, plant-based protein, and vitamins, peas make a great base for comforting, satisfying soups.

In this collection of 23+ pea soup recipes, you’ll find traditional favorites, creative twists, and dietary-friendly options that prove just how versatile this simple ingredient can be.

23+ Delicious Pea Soup Recipes You’ll Want to Make Again and Again

Whether you prefer your pea soup smooth and elegant or thick and rustic, this collection offers plenty of delicious ways to enjoy peas in a bowl.

From vegan delights to meat-lover favorites, and from chilled spring soups to cozy crockpot creations, you’re sure to discover something that hits the spot.

So grab your pot, your peas, and your favorite seasonings — and bring comfort to your kitchen with one of these satisfying recipes.

Split Pea Soup with Ham

This comforting bowl of split pea soup with ham is a hearty classic that brings together tender green peas, smoky ham, and savory vegetables in one rich, filling meal.

Perfect for cooler days or whenever you want something warm and nourishing, this soup also makes excellent use of leftover ham.

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 2 garlic cloves, minced
• 1 pound dried green split peas, rinsed
• 1 meaty ham bone or 2 cups diced ham
• 7 cups chicken broth or water
• 1 bay leaf
• Salt and pepper, to taste

Instructions

1. In a large pot, heat olive oil over medium heat. Sauté onion, carrot, and celery until softened.
2. Add garlic and cook for one minute.
3. Stir in split peas, ham, broth, and bay leaf. Bring to a boil.
4. Reduce heat and simmer, partially covered, for about 1.5 hours or until peas are tender and soup is thickened.
5. Remove bay leaf and ham bone (if used). Shred any meat from the bone and return to the pot.
6. Season with salt and pepper as needed.

This traditional pea soup is rich in flavor and texture.

The ham provides a smoky, salty depth that enhances the creamy peas. Serve with crusty bread or crackers for a complete, comforting meal.

Vegan Green Pea Soup

This bright and flavorful vegan green pea soup uses fresh or frozen peas for a naturally sweet and vibrant dish.

It’s a light yet satisfying option that’s also dairy-free, gluten-free, and perfect for spring or summer.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 4 cups fresh or frozen green peas
• 1/2 cup canned coconut milk
• Salt and black pepper, to taste
• Fresh mint or parsley, for garnish

Instructions

1. Heat olive oil in a saucepan over medium heat. Add onion and cook until translucent.
2. Add garlic and sauté briefly.
3. Pour in broth and bring to a boil.
4. Add peas and cook until just tender, about 5 minutes if using fresh, 3 minutes if using frozen.
5. Stir in coconut milk, then remove from heat.
6. Use an immersion blender to puree the soup until smooth. Season with salt and pepper.
7. Garnish with fresh mint or parsley before serving.

This pea soup is light, refreshing, and ideal for those seeking a plant-based meal.

The coconut milk adds a subtle creaminess without overpowering the delicate pea flavor, while the herbs elevate it with a touch of brightness.

Slow Cooker Split Pea Soup

If you’re looking for a fuss-free way to enjoy a classic soup, this slow cooker split pea soup is the answer.

With simple ingredients and set-it-and-forget-it ease, this recipe delivers deep flavor and comfort without much effort.

Ingredients

• 1 pound split peas, rinsed
• 1 onion, chopped
• 3 carrots, diced
• 2 celery stalks, sliced
• 2 cloves garlic, minced
• 1 ham hock or 2 cups diced ham
• 6 cups chicken or vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions

1. Add all ingredients to a slow cooker.
2. Stir well and cover. Cook on low for 8 hours or on high for 4–5 hours.
3. Once peas are tender, remove ham hock and shred any meat into the soup.
4. Stir and season with salt and pepper to taste.

This slow cooker pea soup is rich, hearty, and perfect for busy days.

It develops incredible flavor as it cooks low and slow, requiring minimal hands-on time.

Pair it with a slice of rye bread for a satisfying, no-stress dinner.

Dutch Split Pea Soup

This traditional Dutch split pea soup, also known as Erwtensoep, is ultra-thick, comforting, and packed with flavor.

It’s often hearty enough to stand a spoon upright, loaded with vegetables, pork, and smoky sausage — a wintertime favorite in the Netherlands.

Ingredients

• 1 pound split peas, rinsed
• 1 smoked pork chop or pork shoulder piece
• 1 smoked sausage (kielbasa or rookworst), sliced
• 1 leek, sliced
• 2 carrots, diced
• 1 small celery root or 2 celery stalks, chopped
• 1 potato, diced
• 1 onion, chopped
• 8 cups water or vegetable broth
• Salt and pepper, to taste

Instructions

1. In a large pot, combine split peas, pork chop, and water or broth. Bring to a boil.
2. Add chopped vegetables and reduce to a simmer. Cover and cook for about 1.5 to 2 hours, stirring occasionally.
3. Once the pork is tender, remove and shred it, then return it to the pot.
4. Add sliced sausage and cook for another 15–20 minutes.
5. Season with salt and pepper.

This thick, stick-to-your-ribs soup is the very definition of comfort food.

The pork and sausage bring a smoky depth, and the pureed peas provide creamy body and texture.

It’s the kind of meal that warms you right to the core.

Minted Pea and Potato Soup

This light and creamy minted pea and potato soup offers a fresh twist on traditional pea soups.

With a silky texture and vibrant green color, it’s perfect for spring brunches or elegant appetizers.

Ingredients

• 2 tablespoons butter or olive oil
• 1 small onion, chopped
• 2 medium potatoes, peeled and diced
• 4 cups vegetable broth
• 3 cups fresh or frozen peas
• 1/4 cup fresh mint leaves
• Salt and pepper, to taste
• Optional: a splash of cream for richness

Instructions

1. Heat butter in a pot over medium heat. Sauté onion until soft.
2. Add diced potatoes and cook for a few minutes, then add the broth. Simmer until potatoes are tender.
3. Stir in peas and cook for 3–5 minutes.
4. Add mint, then remove from heat. Puree with an immersion blender until smooth.
5. Stir in cream (if using), season with salt and pepper, and serve.

This soup is wonderfully smooth and subtly sweet, with the mint providing a bright finish.

It’s a great way to showcase spring peas and can be served hot or chilled for a refreshing summer dish.

Smoky Yellow Split Pea Soup

Yellow split peas lend a slightly different flavor and a beautiful golden hue to this smoky soup.

Enhanced with smoked paprika and fire-roasted tomatoes, it’s a unique variation that’s both satisfying and easy to make.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1 cup yellow split peas, rinsed
• 1 can (14 oz) fire-roasted diced tomatoes
• 4 cups vegetable broth
• Salt and pepper, to taste
• Optional: red chili flakes for heat

Instructions

1. In a large pot, heat olive oil over medium heat. Sauté onion until translucent.
2. Add garlic, paprika, and cumin, and cook until fragrant.
3. Stir in split peas, tomatoes, and broth. Bring to a boil.
4. Reduce heat and simmer, uncovered, for about 1 hour or until peas are tender. Stir occasionally.
5. Season with salt, pepper, and chili flakes if desired.

This vibrant soup has a rich, smoky flavor profile that sets it apart.

The yellow split peas provide a smooth texture while the spices and tomatoes add complexity.

It’s a bold and flavorful option for anyone craving something a bit different.

Canadian Pea Soup

Inspired by Quebec’s rustic traditions, Canadian pea soup is a rich and comforting dish made with yellow split peas, smoky ham, and root vegetables.

This simple soup dates back centuries and remains a satisfying staple on cold days.

Ingredients

• 1 tablespoon butter or oil
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, chopped
• 2 cups dried yellow split peas, rinsed
• 1 meaty ham bone or 2 cups diced ham
• 8 cups water or chicken broth
• 1 bay leaf
• Salt and pepper, to taste

Instructions

1. Heat butter in a large pot and sauté onion, carrot, and celery until softened.
2. Stir in split peas, ham, broth or water, and bay leaf. Bring to a boil.
3. Lower the heat and simmer, partially covered, for about 1.5 to 2 hours, stirring occasionally.
4. Remove bay leaf and ham bone, shred any meat, and return it to the pot.
5. Season with salt and pepper to taste.

With its deep smoky flavor and soft, velvety texture, this soup is ideal for cozy family dinners or weekend lunches.

It’s a time-honored recipe that never fails to satisfy.

Green Pea and Basil Soup

This vibrant green pea and basil soup is a fresh, herbaceous blend that’s both nourishing and elegant.

It’s perfect as a light lunch or a starter for a more refined dinner, offering layers of bright flavor in every spoonful.

Ingredients

• 1 tablespoon olive oil
• 1 shallot or small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 4 cups fresh or frozen green peas
• 1/2 cup fresh basil leaves
• Juice of half a lemon
• Salt and pepper, to taste

Instructions

1. Heat olive oil in a pot and sauté shallot until translucent. Add garlic and cook briefly.
2. Add broth and bring to a boil. Stir in peas and cook for 3–5 minutes until just tender.
3. Add basil and lemon juice, then remove from heat.
4. Use an immersion blender to puree until smooth. Season with salt and pepper.

This soup is smooth and refreshing, with the basil adding a pleasant herbaceous note that lifts the natural sweetness of the peas.

It’s a beautiful choice for warmer months or a garden-inspired meal.

Crockpot Pea Soup with Bacon

For a smoky and savory twist on classic pea soup, this crockpot version includes crispy bacon and slow-cooked veggies.

It’s a convenient, hands-off meal that develops rich flavor as it simmers throughout the day.

Ingredients

• 1 pound green split peas, rinsed
• 1 onion, diced
• 3 carrots, chopped
• 2 celery stalks, diced
• 4 strips bacon, cooked and crumbled
• 1 teaspoon dried thyme
• 6 cups chicken broth
• Salt and pepper, to taste

Instructions

1. Combine all ingredients in a crockpot, reserving half of the crumbled bacon.
2. Cover and cook on low for 7–8 hours or on high for 4–5 hours, until peas are soft.
3. Stir well, then blend partially for a creamy texture if desired.
4. Serve topped with remaining bacon for added crunch and flavor.

This version of pea soup brings together the richness of bacon and the earthiness of split peas for a deeply satisfying bowl.

It’s perfect for busy days when you want to come home to a warm, flavorful meal.

Pea and Ham Soup with Barley

This wholesome pea and ham soup with barley adds a nutty, chewy texture to the traditional version.

It’s hearty, nourishing, and packed with fiber and protein — making it a perfect one-pot meal for any day of the week.

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 carrots, chopped
• 2 celery stalks, sliced
• 1 cup dried green split peas, rinsed
• 1/3 cup pearl barley
• 1 smoked ham hock or 2 cups diced ham
• 6 cups chicken or vegetable broth
• 1 bay leaf
• Salt and pepper, to taste

Instructions

1. In a large pot, heat olive oil and sauté onion, carrots, and celery until softened.
2. Add split peas, barley, ham, broth, and bay leaf. Stir well and bring to a boil.
3. Reduce heat, cover partially, and simmer for 1.5 to 2 hours, stirring occasionally.
4. Remove bay leaf and ham hock. Shred any meat and return it to the pot.
5. Season with salt and pepper as needed.

This variation brings even more texture and nutrition to traditional pea soup.

The barley adds a pleasant bite that complements the creamy peas, while the ham adds smoky depth for a well-balanced, filling dish.

Chilled Pea and Yogurt Soup

This light and refreshing chilled pea and yogurt soup is a perfect appetizer or light lunch in warmer weather.

Blending fresh peas with tangy yogurt and herbs creates a bright, creamy, and slightly tangy dish that’s both simple and elegant.

Ingredients

• 3 cups fresh or frozen green peas
• 1 cup plain Greek yogurt
• 1/4 cup fresh mint or dill
• 1 garlic clove, minced
• 1 cup cold vegetable broth or water
• Juice of 1/2 lemon
• Salt and pepper, to taste

Instructions

1. Cook peas briefly in boiling water until tender (3–5 minutes), then drain and cool quickly in ice water.
2. In a blender, combine peas, yogurt, herbs, garlic, broth, and lemon juice. Blend until smooth.
3. Season with salt and pepper to taste. Chill before serving.

This soup is delightfully creamy yet light, with a touch of tanginess from the yogurt and brightness from the herbs.

It’s ideal for a summer starter or served in small glasses as a party appetizer.

Pea and Spinach Detox Soup

This clean and green pea and spinach soup is perfect when you’re craving something nourishing and light.

Packed with antioxidants, fiber, and vitamins, this vegan-friendly recipe is both revitalizing and satisfying.

Ingredients

• 1 tablespoon olive oil
• 1 leek or small onion, sliced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 3 cups green peas (fresh or frozen)
• 2 cups baby spinach
• 1 teaspoon grated fresh ginger
• Salt and pepper, to taste
• Lemon wedges, for serving

Instructions

1. In a pot, heat olive oil and sauté leek and garlic until soft.
2. Add vegetable broth, peas, and ginger. Simmer for 5–7 minutes.
3. Stir in spinach and cook just until wilted.
4. Remove from heat and blend the soup until silky smooth.
5. Season with salt and pepper, and serve with a squeeze of lemon.

This vibrant soup is light but energizing, with spinach and ginger adding cleansing properties.

It’s great for a healthy reset and can be enjoyed warm or slightly chilled depending on the season.

Pea Soup with Parmesan and Croutons

This savory pea soup with parmesan and croutons is a comforting yet elegant dish that brings together creamy peas, salty cheese, and crunchy toppings.

It’s a perfect weeknight meal that feels just a bit special.

Ingredients

• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 4 cups green peas (fresh or frozen)
• 1/4 cup grated parmesan cheese
• 1 cup toasted croutons
• Salt and pepper, to taste
• Optional: fresh thyme or parsley for garnish

Instructions

1. In a pot, heat olive oil and sauté onion until translucent. Add garlic and cook for one minute.
2. Pour in broth and bring to a simmer. Add peas and cook for 5 minutes or until tender.
3. Remove from heat and blend until smooth. Stir in parmesan and season with salt and pepper.
4. Serve topped with croutons and fresh herbs if desired.

This soup is creamy, savory, and perfectly balanced with the crunch of golden croutons and a hint of parmesan.

It makes a delightful light dinner or lunch and pairs beautifully with a simple green salad.

Spicy Curry Pea Soup

This bold and flavorful spicy curry pea soup adds a South Asian twist to the classic with warming spices and a hint of heat.

It’s vibrant, aromatic, and surprisingly simple to prepare.

Ingredients

• 1 tablespoon coconut oil or olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon curry powder
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon chili flakes (optional)
• 1 cup green split peas, rinsed
• 4 cups vegetable broth
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

1. Heat oil in a pot and sauté onion until golden. Add garlic, curry powder, turmeric, and chili flakes. Cook until fragrant.
2. Add split peas and broth, bring to a boil. Reduce heat and simmer for 1 hour, until peas are tender.
3. Blend part or all of the soup for desired texture. Season with salt and pepper.
4. Garnish with fresh cilantro before serving.

This soup is warm, comforting, and full of complex spice.

It’s ideal for those who enjoy globally inspired flavors with a little heat, and it’s filling enough to stand alone as a main course.

Pea and Coconut Soup

Pea and coconut soup is a silky, subtly sweet recipe with tropical flair.

Coconut milk adds creaminess without dairy, while peas bring brightness and color, making this soup a great vegan and gluten-free option.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cups green peas (fresh or frozen)
• 1 can (14 oz) full-fat coconut milk
• 2 cups vegetable broth
• 1 teaspoon grated ginger
• Salt and pepper, to taste
• Lime wedges and fresh cilantro for garnish

Instructions

1. Heat oil in a pot and sauté onion until soft. Add peas, ginger, broth, and coconut milk.
2. Simmer for 10 minutes, or until peas are tender.
3. Blend until smooth. Adjust consistency with more broth if needed.
4. Season to taste with salt and pepper. Serve with lime juice and cilantro.

This soup is luscious, bright, and aromatic.

The ginger and coconut combination gives it a gentle kick and tropical depth, making it a fresh and delightful alternative to heavier soups.

Creamy Pea and Leek Soup

This creamy pea and leek soup is a simple yet elegant dish that highlights the delicate sweetness of green peas paired with the mild, onion-like flavor of leeks.

It’s smooth, satisfying, and perfect for any season.

Ingredients

• 2 tablespoons butter or olive oil
• 2 large leeks, cleaned and sliced (white and light green parts only)
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 4 cups green peas (fresh or frozen)
• 1/2 cup cream or coconut milk (optional for richness)
• Salt and black pepper, to taste
• Fresh chives or parsley for garnish

Instructions

1. In a large pot, heat butter or oil over medium heat. Add sliced leeks and cook until soft.
2. Add garlic and sauté for another minute.
3. Stir in vegetable broth and peas. Simmer for 5–8 minutes until peas are tender.
4. Blend the soup until silky smooth. Stir in cream or coconut milk if using.
5. Season to taste with salt and pepper. Garnish with fresh herbs.

This soup is velvety and flavorful, perfect for serving as a light lunch or as a starter at dinner.

The leeks lend a lovely sweetness that blends beautifully with the peas, creating a dish that’s both gentle and indulgent.

Rustic Pea and Potato Soup

Rustic pea and potato soup is hearty and filling, made with basic pantry ingredients and simple techniques.

It has a slightly chunky texture and a naturally comforting flavor that makes it a go-to for family meals.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 potatoes, peeled and diced
• 1 cup green peas
• 4 cups vegetable or chicken broth
• Salt and pepper, to taste
• Optional: crumbled bacon or shredded cheese for topping

Instructions

1. In a pot, heat olive oil and sauté onion until translucent. Add garlic and cook briefly.
2. Add potatoes and broth. Simmer until potatoes are fork-tender, about 15 minutes.
3. Add peas and cook for 5 minutes more.
4. Partially blend the soup for a mix of smooth and chunky textures.
5. Season with salt and pepper. Add optional toppings if desired.

This soup is down-to-earth and filling.

It’s a great option when you want something hearty but not heavy, and the combination of potatoes and peas creates a wholesome, earthy flavor that’s hard to resist.

Lemon Pea Soup

Lemon pea soup offers a bright, zesty spin on the traditional.

The lemon adds a burst of freshness that enhances the natural sweetness of the peas, creating a dish that’s as uplifting as it is delicious.

Ingredients

• 1 tablespoon olive oil
• 1 shallot or small onion, finely chopped
• 2 cups green peas (fresh or frozen)
• 3 cups vegetable broth
• Zest and juice of 1 lemon
• 1/4 cup fresh parsley or basil
• Salt and pepper, to taste
• Optional: a swirl of Greek yogurt or sour cream

Instructions

1. Heat olive oil in a saucepan. Add shallot and cook until soft.
2. Stir in peas and broth. Simmer for 5–7 minutes.
3. Add lemon zest, juice, and herbs. Blend until smooth.
4. Season with salt and pepper. Add a dollop of yogurt if desired before serving.

This soup is clean, bright, and invigorating.

It’s perfect for springtime or when you’re looking for something that feels both light and energizing.

The lemon brings all the flavors together in a refreshing finish.

Herbed Pea Soup

This herbed pea soup is a fresh and aromatic take on traditional green pea soup, blending in fragrant herbs like tarragon, parsley, and chives.

It’s smooth, garden-fresh, and perfect for springtime lunches or light dinners.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 3 cups green peas (fresh or frozen)
• 1/4 cup fresh parsley
• 2 tablespoons fresh chives
• 1 tablespoon fresh tarragon
• Salt and pepper, to taste
• Optional: a drizzle of olive oil for garnish

Instructions

1. Heat oil in a saucepan. Sauté onion until translucent, then add garlic and cook briefly.
2. Add broth and bring to a simmer. Stir in peas and cook for 5–6 minutes.
3. Add the herbs, remove from heat, and puree until smooth.
4. Season with salt and pepper. Drizzle with olive oil before serving if desired.

This soup is light, flavorful, and full of herbal notes that enhance the natural sweetness of the peas.

It’s a wonderful way to use fresh herbs and makes a lovely first course or light meal.

Cheesy Pea Soup

Cheesy pea soup is a creamy, comforting dish that combines the mild sweetness of peas with the sharp richness of cheddar cheese.

It’s a cozy bowl perfect for cold weather, picky eaters, or anyone craving a cheesy, hearty experience.

Ingredients

• 2 tablespoons butter
• 1 onion, diced
• 2 cups green peas (fresh or frozen)
• 3 cups vegetable broth
• 1 cup shredded sharp cheddar cheese
• 1/2 cup milk or cream
• Salt and pepper, to taste
• Optional: crushed red pepper or paprika for a spicy kick

Instructions

1. Melt butter in a pot and sauté onion until soft.
2. Add peas and broth, then simmer for 5–7 minutes.
3. Puree the soup until smooth, then return to the pot.
4. Stir in cheese and milk over low heat until melted and creamy.
5. Season with salt, pepper, and optional spice.

This soup delivers creamy comfort with every bite.

The cheese makes it rich without being overpowering, and it pairs wonderfully with garlic bread or a simple green salad.

Carrot and Pea Soup

Carrot and pea soup is a naturally sweet, colorful, and wholesome dish.

It’s packed with beta-carotene and fiber, and its light flavor makes it perfect for both kids and adults seeking a healthy, tasty option.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cups carrots, sliced
• 2 cups green peas
• 4 cups vegetable broth
• 1 teaspoon ground coriander (optional)
• Salt and pepper, to taste
• Optional: a spoonful of plain yogurt for garnish

Instructions

1. In a pot, heat olive oil and sauté onion until soft. Add carrots and cook for a few minutes.
2. Pour in broth and bring to a simmer. Cook until carrots are tender.
3. Add peas and cook for another 5 minutes.
4. Blend until smooth. Stir in coriander if using, then season with salt and pepper.
5. Garnish with a dollop of yogurt if desired.

This soup is light and nourishing, perfect for lunchboxes or quick dinners.

The combination of carrots and peas gives it a natural sweetness, and it can be enjoyed warm or cold depending on the season.

Pea and Zucchini Soup

Pea and zucchini soup is a bright, summery option that pairs the sweetness of peas with the mild, fresh flavor of zucchini.

It’s light and smooth with a vibrant green color, making it as visually appealing as it is tasty.

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 1 zucchini, chopped
• 3 cups green peas (fresh or frozen)
• 4 cups vegetable broth
• 1 clove garlic, minced
• Salt and pepper, to taste
• Optional: a handful of fresh mint or basil

Instructions

1. Heat olive oil in a large pot. Sauté onion until soft, then add garlic and cook briefly.
2. Add zucchini and broth. Simmer for about 10 minutes, until zucchini is tender.
3. Stir in peas and cook for 5 more minutes.
4. Remove from heat and blend until smooth. Add herbs if using, and season with salt and pepper.

This soup is fresh and delicate, perfect for spring or summer.

The zucchini adds silkiness without cream, and the optional herbs elevate the flavors for a refreshing finish.

Thai-Inspired Pea Soup

This Thai-inspired pea soup brings a burst of exotic flavor with coconut milk, lime, and a touch of red curry paste.

It’s a bold, creamy, and aromatic dish that turns humble peas into something truly exciting.

Ingredients

• 1 tablespoon coconut oil
• 1 small onion, chopped
• 1 tablespoon red curry paste
• 3 cups green peas (fresh or frozen)
• 1 can (14 oz) coconut milk
• 2 cups vegetable broth
• Juice of 1 lime
• Salt to taste
• Optional: fresh cilantro or Thai basil for garnish

Instructions

1. Heat coconut oil in a pot. Sauté onion until soft, then stir in red curry paste.
2. Add peas, coconut milk, and broth. Simmer for 8–10 minutes.
3. Blend until smooth, then stir in lime juice.
4. Season with salt and garnish with fresh herbs.

This soup is creamy with a gentle heat and a zesty finish.

It’s a flavorful fusion dish that’s vegan, gluten-free, and incredibly satisfying.

Conclusion

Pea soup isn’t just an old-fashioned staple — it’s a creative canvas for flavor, texture, and nutrition. With over 23 recipes to explore, you can keep things classic or venture into new culinary territory. Whether you’re making a quick weeknight dinner or preparing a cozy meal for guests, these pea soup recipes are guaranteed to warm both hearts and bellies.