Pita bread is a versatile and delicious base for a variety of lunch recipes that suit every taste and dietary preference.
From hearty meat-filled pitas and creamy hummus wraps to fresh vegetarian options bursting with vibrant flavors, pita lunches are quick to prepare, portable, and endlessly customizable.
Whether you’re craving Middle Eastern classics like falafel and shawarma or looking for innovative, modern twists like BBQ jackfruit or spicy tuna, this collection of over 27 pita lunch recipes has something to satisfy your midday appetite.
Easy to assemble and packed with wholesome ingredients, these recipes will inspire you to elevate your lunch routine with the convenience and tastiness of pita pockets.
27+ Delicious Pita Lunch Recipes to Try Today
Exploring the diverse world of pita lunch recipes opens up a treasure trove of delicious, quick, and nutritious meals that are perfect for busy days and casual gatherings alike.
Whether you prefer bold and spicy flavors, creamy and mild combinations, or fresh and light fillings, pita bread offers a perfect handheld vessel to enjoy it all.
With over 27 recipes to choose from, you can easily rotate lunches that keep your taste buds excited and your meals balanced.
Embrace the simplicity and versatility of pita lunches and discover just how delightful your midday meals can be.
Falafel Pita
Falafel Pita is a popular Middle Eastern-inspired lunch that features crispy, golden falafel balls stuffed inside soft pita bread along with fresh vegetables and creamy tahini sauce.
This vegetarian option is flavorful, satisfying, and perfect for a quick and wholesome meal.
Ingredients:
- Falafel balls (store-bought or homemade)
- Pita bread
- Lettuce, tomato slices, cucumber
- Tahini sauce or garlic sauce
- Pickles (optional)
Instructions:
Warm pita bread lightly. Stuff each pita with falafel balls, then add lettuce, tomatoes, cucumbers, and pickles if using. Drizzle generously with tahini or garlic sauce. Serve immediately.
Falafel Pita offers a delicious combination of crispy texture and fresh flavors.
It’s a hearty yet light lunch option that is easy to prepare and packs a flavorful punch every time.
Chicken Shawarma Pita
Chicken Shawarma Pita is a savory and aromatic lunch choice where tender, spiced chicken slices are wrapped in warm pita bread with fresh veggies and garlic sauce.
This Middle Eastern classic delivers bold flavors and satisfying textures in every bite.
Ingredients:
- Marinated chicken breast or thigh, thinly sliced
- Pita bread
- Sliced tomatoes, cucumbers, and onions
- Garlic sauce or tahini
- Fresh parsley for garnish
Instructions:
Cook marinated chicken until juicy and slightly charred. Warm pita bread and fill with chicken slices and fresh vegetables. Drizzle with garlic sauce and garnish with parsley. Serve hot.
Chicken Shawarma Pita is a filling and flavorful lunch option that balances tender meat with crunchy vegetables and creamy sauce.
It’s perfect for a quick meal that doesn’t compromise on taste.
Tuna Salad Pita
Tuna Salad Pita is a light and nutritious lunch option where a creamy tuna salad is stuffed inside soft pita pockets along with crunchy lettuce and sliced cucumbers.
It’s simple to make and offers a refreshing blend of textures and flavors.
Ingredients:
- Canned tuna, drained
- Mayonnaise or Greek yogurt
- Celery, finely chopped
- Lemon juice
- Salt and pepper
- Pita bread
- Lettuce and cucumber slices
Instructions:
Mix tuna with mayonnaise or yogurt, celery, lemon juice, salt, and pepper to make the salad. Warm pita bread and fill with lettuce, cucumber, and the prepared tuna salad. Serve chilled or at room temperature.
Tuna Salad Pita is a wholesome and easy-to-make lunch that combines creamy tuna with fresh vegetables inside soft pita bread.
It’s a satisfying choice for a quick and healthy midday meal.
Beef Gyro Pita
Beef Gyro Pita is a flavorful lunch option featuring seasoned, thinly sliced beef wrapped in warm pita bread with fresh vegetables and a tangy tzatziki sauce.
This Greek-inspired dish combines savory meat with cool, creamy flavors for a satisfying meal.
Ingredients:
- Thinly sliced seasoned beef
- Pita bread
- Sliced tomatoes, red onions, and lettuce
- Tzatziki sauce
- Fresh dill or parsley (optional)
Instructions:
Cook seasoned beef until tender and slightly crisp on the edges. Warm pita bread and layer with beef, fresh vegetables, and a generous dollop of tzatziki sauce. Garnish with herbs if desired and serve immediately.
Beef Gyro Pita is a hearty and refreshing lunch choice that balances rich meat with bright, cool toppings, making it perfect for a quick yet delicious meal.
Veggie Hummus Pita
Veggie Hummus Pita is a healthy and satisfying lunch featuring creamy hummus spread inside soft pita pockets, filled with crunchy fresh vegetables like cucumbers, bell peppers, and shredded carrots.
This plant-based option is vibrant and nutrient-packed.
Ingredients:
- Pita bread
- Hummus
- Cucumber slices
- Bell pepper strips
- Shredded carrots
- Baby spinach or lettuce
Instructions:
Warm pita bread and spread a generous layer of hummus inside. Fill with fresh cucumber, bell pepper, shredded carrots, and leafy greens. Fold or wrap the pita and serve immediately.
Veggie Hummus Pita is a refreshing and nutritious lunch option that combines creamy hummus with crisp vegetables, perfect for anyone seeking a light yet fulfilling meal.
Spicy Chicken Pita
Spicy Chicken Pita is a zesty lunch recipe featuring marinated, grilled chicken tossed in a spicy sauce, then wrapped in soft pita bread with crunchy vegetables and cooling yogurt sauce.
This flavorful combination satisfies those who love a bit of heat.
Ingredients:
- Chicken breast marinated with chili powder, paprika, and garlic
- Pita bread
- Shredded lettuce, sliced tomatoes, and onions
- Yogurt or tzatziki sauce
- Lime wedges (optional)
Instructions:
Grill or pan-fry the marinated chicken until cooked through and slightly charred. Warm pita bread and fill with chicken, fresh vegetables, and a drizzle of yogurt or tzatziki. Serve with lime wedges for an extra tang.
Spicy Chicken Pita offers a perfect balance of heat and coolness, delivering a bold and tasty lunch that’s both quick to make and incredibly satisfying.
Lamb Kofta Pita
Lamb Kofta Pita is a delicious Middle Eastern-inspired lunch featuring spiced ground lamb shaped into patties or meatballs, grilled to perfection, and tucked into warm pita bread with fresh veggies and tangy yogurt sauce.
This hearty option is full of rich flavors and satisfying textures.
Ingredients:
- Ground lamb
- Onion, garlic, cumin, coriander, and paprika
- Pita bread
- Sliced tomatoes, cucumbers, and red onions
- Yogurt sauce or tzatziki
Instructions:
Mix ground lamb with spices, onion, and garlic, then form into small patties. Grill or pan-fry until cooked through. Warm pita bread and stuff with lamb kofta, fresh vegetables, and a generous drizzle of yogurt sauce. Serve immediately.
Lamb Kofta Pita offers a flavorful and filling lunch that combines the aromatic spices of Middle Eastern cuisine with the comforting softness of pita bread.
Mediterranean Chickpea Pita
Mediterranean Chickpea Pita is a wholesome vegetarian lunch packed with protein-rich chickpeas, fresh vegetables, and creamy tahini sauce wrapped inside soft pita bread.
It’s a nutritious and vibrant meal that’s easy to prepare and full of Mediterranean flavors.
Ingredients:
- Cooked or canned chickpeas
- Diced cucumbers, tomatoes, and red onions
- Fresh parsley
- Tahini sauce
- Pita bread
Instructions:
In a bowl, mix chickpeas with diced vegetables and parsley. Warm pita bread, fill with the chickpea mixture, and drizzle with tahini sauce. Serve fresh.
This Mediterranean Chickpea Pita is a bright, healthy, and satisfying lunch option perfect for vegetarians or anyone seeking a flavorful plant-based meal.
BBQ Chicken Pita
BBQ Chicken Pita is a tasty and easy lunch recipe featuring shredded barbecue chicken wrapped inside pita bread with crunchy slaw and a touch of creamy dressing.
This smoky and tangy combination makes for a delicious and convenient meal.
Ingredients:
- Cooked chicken, shredded
- Barbecue sauce
- Pita bread
- Coleslaw (cabbage, carrots, mayonnaise, vinegar)
Instructions:
Mix shredded chicken with barbecue sauce. Warm pita bread and fill with BBQ chicken and a generous scoop of coleslaw. Serve immediately.
BBQ Chicken Pita offers a satisfying blend of smoky, sweet, and crunchy flavors, making it a perfect lunch for those who enjoy bold and comforting tastes.
Greek Salad Pita
Greek Salad Pita is a refreshing and vibrant lunch option that combines the classic flavors of a Greek salad—cucumbers, tomatoes, olives, red onions, and feta cheese—stuffed inside warm pita bread.
Tossed with a tangy lemon-oregano dressing, this meal is light, healthy, and perfect for a quick midday boost.
Ingredients:
- Pita bread
- Cucumber, diced
- Cherry tomatoes, halved
- Kalamata olives, pitted
- Red onion, thinly sliced
- Feta cheese, crumbled
- Olive oil
- Lemon juice
- Dried oregano
- Salt and pepper
Instructions:
In a bowl, combine cucumber, tomatoes, olives, red onion, and feta. Drizzle with olive oil, lemon juice, and sprinkle oregano, salt, and pepper. Toss gently. Warm pita bread and stuff it generously with the salad mixture. Serve immediately.
Greek Salad Pita offers a crisp, tangy, and flavorful lunch that brings the sunny tastes of the Mediterranean straight to your table, making it both nutritious and delicious.
Spiced Beef Pita
Spiced Beef Pita is a bold and hearty lunch featuring ground beef cooked with aromatic spices like cumin, cinnamon, and paprika, then wrapped in warm pita bread with fresh herbs and a cooling yogurt sauce.
This dish combines savory, warm spices with fresh ingredients for a well-balanced meal.
Ingredients:
- Ground beef
- Onion, garlic
- Ground cumin, paprika, cinnamon
- Pita bread
- Fresh mint or parsley
- Yogurt sauce or tzatziki
- Salt and pepper
Instructions:
Sauté onion and garlic until soft. Add ground beef and spices, cooking until beef is browned and cooked through. Warm pita bread, fill with spiced beef, fresh herbs, and a dollop of yogurt sauce. Serve hot.
Spiced Beef Pita delivers a flavorful and satisfying lunch with a perfect blend of warmth from the spices and freshness from the herbs and yogurt, ideal for spice lovers.
Avocado Chickpea Pita
Avocado Chickpea Pita is a creamy, nutritious, and satisfying vegetarian lunch option.
Mashed chickpeas and ripe avocado are combined with fresh lemon juice and seasonings, then stuffed into pita bread along with crunchy vegetables for a balanced meal.
Ingredients:
- Cooked or canned chickpeas
- Ripe avocado
- Lemon juice
- Salt and pepper
- Pita bread
- Shredded lettuce or spinach
- Sliced tomatoes and cucumbers
Instructions:
Mash chickpeas and avocado together in a bowl. Add lemon juice, salt, and pepper to taste. Warm pita bread and fill with the mashed mixture and fresh vegetables. Serve immediately.
Avocado Chickpea Pita is a creamy, fresh, and healthy lunch option that’s quick to prepare and packed with protein, fiber, and healthy fats, making it both delicious and nourishing.
Turkey Avocado Pita
Turkey Avocado Pita is a delicious and healthy lunch option combining lean turkey slices with creamy avocado inside warm pita bread.
Fresh vegetables and a light spread of mayo or mustard add crunch and flavor, making it both satisfying and nutritious.
Ingredients:
- Sliced turkey breast
- Ripe avocado, sliced
- Pita bread
- Lettuce, tomato slices, and cucumber
- Mayonnaise or mustard
Instructions:
Warm pita bread lightly. Spread mayonnaise or mustard inside. Layer turkey slices, avocado, and fresh vegetables. Fold the pita and enjoy immediately.
Turkey Avocado Pita offers a perfect balance of protein, healthy fats, and fresh crunch, making it an ideal lunch for those who want something quick, tasty, and wholesome.
BBQ Pulled Pork Pita
BBQ Pulled Pork Pita is a smoky and flavorful lunch option where tender pulled pork cooked in barbecue sauce is stuffed inside pita bread along with crunchy coleslaw.
This combination of sweet, smoky, and tangy flavors makes for a satisfying meal.
Ingredients:
- Pulled pork
- Barbecue sauce
- Pita bread
- Coleslaw (cabbage, carrots, mayonnaise, vinegar)
Instructions:
Mix pulled pork with barbecue sauce and warm it. Fill warm pita bread with pulled pork and a generous serving of coleslaw. Serve immediately.
This BBQ Pulled Pork Pita is a delicious fusion of textures and flavors, perfect for lunch lovers craving a hearty, indulgent meal.
Grilled Vegetable Pita
Grilled Vegetable Pita is a healthy and flavorful vegetarian lunch, featuring a mix of smoky grilled vegetables like zucchini, bell peppers, and eggplant tucked inside soft pita bread.
A drizzle of garlic yogurt sauce or hummus adds creaminess and depth.
Ingredients:
- Zucchini, bell peppers, eggplant (sliced for grilling)
- Olive oil
- Garlic yogurt sauce or hummus
- Pita bread
- Fresh spinach or arugula
Instructions:
Brush vegetables with olive oil and grill until tender and slightly charred. Warm pita bread, spread with garlic yogurt sauce or hummus, then fill with grilled vegetables and fresh greens. Serve immediately.
Grilled Vegetable Pita is a vibrant, wholesome lunch option packed with smoky flavors and creamy textures, ideal for a light yet fulfilling meal.
Spicy Tuna Pita
Spicy Tuna Pita is a flavorful lunch option combining seasoned tuna salad with a kick of heat, stuffed inside warm pita bread along with fresh crunchy vegetables.
This recipe offers a satisfying balance of creamy, spicy, and fresh textures.
Ingredients:
- Canned tuna, drained
- Mayonnaise
- Sriracha or hot sauce
- Celery, finely chopped
- Pita bread
- Lettuce and cucumber slices
Instructions:
Mix tuna with mayonnaise, sriracha, and celery. Warm pita bread and fill with lettuce, cucumber, and the spicy tuna mixture. Serve immediately.
Spicy Tuna Pita delivers a quick and tasty lunch that’s both creamy and zesty, perfect for those who enjoy a bit of heat in their meal.
Greek Chicken Pita
Greek Chicken Pita features marinated grilled chicken seasoned with lemon, garlic, and oregano, wrapped in warm pita bread with fresh tomatoes, cucumbers, red onions, and creamy tzatziki sauce.
This classic combination is refreshing and hearty.
Ingredients:
- Chicken breast, marinated in lemon juice, garlic, oregano
- Pita bread
- Sliced tomatoes, cucumbers, and red onions
- Tzatziki sauce
Instructions:
Grill marinated chicken until cooked through. Warm pita bread and layer with chicken, fresh vegetables, and a generous spoonful of tzatziki. Serve immediately.
Greek Chicken Pita is a flavorful and balanced lunch, bringing together juicy grilled chicken with crisp veggies and tangy sauce for a perfect Mediterranean meal.
Roasted Veggie and Feta Pita
Roasted Veggie and Feta Pita is a tasty vegetarian lunch that combines caramelized roasted vegetables like bell peppers, zucchini, and eggplant with tangy feta cheese inside soft pita bread.
It’s hearty, flavorful, and full of Mediterranean flair.
Ingredients:
- Mixed vegetables (bell peppers, zucchini, eggplant), roasted
- Feta cheese, crumbled
- Olive oil
- Pita bread
- Fresh basil or parsley
Instructions:
Roast vegetables tossed in olive oil until tender and slightly caramelized. Warm pita bread, fill with roasted veggies and sprinkle with feta cheese and fresh herbs. Serve immediately.
This Roasted Veggie and Feta Pita offers a rich and satisfying lunch option with the perfect blend of sweet roasted vegetables and salty feta cheese inside soft pita bread.
BBQ Jackfruit Pita
BBQ Jackfruit Pita is a delicious plant-based lunch option where young jackfruit is cooked in smoky barbecue sauce and stuffed inside soft pita bread.
Combined with crunchy slaw, this dish offers a satisfying and flavorful vegan alternative to traditional BBQ sandwiches.
Ingredients:
- Canned young jackfruit, drained and shredded
- Barbecue sauce
- Pita bread
- Coleslaw (cabbage, carrots, vegan mayo, vinegar)
Instructions:
Cook shredded jackfruit in barbecue sauce until heated through and slightly caramelized. Warm pita bread and fill with BBQ jackfruit and a generous portion of crunchy coleslaw. Serve immediately.
BBQ Jackfruit Pita is a smoky, tangy, and textured lunch option that’s perfect for those seeking a tasty vegan meal that doesn’t compromise on flavor.
Egg Salad Pita
Egg Salad Pita is a classic and easy lunch choice featuring creamy, flavorful egg salad tucked inside soft pita bread with crisp lettuce for added freshness and crunch.
It’s simple to prepare and wonderfully satisfying.
Ingredients:
- Hard-boiled eggs, chopped
- Mayonnaise
- Dijon mustard
- Celery, finely chopped
- Salt and pepper
- Pita bread
- Lettuce leaves
Instructions:
Mix chopped eggs with mayonnaise, mustard, celery, salt, and pepper. Warm pita bread and fill with lettuce and the prepared egg salad. Serve immediately.
Egg Salad Pita offers a creamy, savory, and refreshing lunch option that’s perfect for quick meals or picnic lunches.
Mediterranean Tuna Pita
Mediterranean Tuna Pita combines tuna with classic Mediterranean ingredients like olives, capers, and fresh herbs, stuffed inside warm pita bread for a vibrant and hearty lunch option.
This recipe delivers bold flavors and a delightful mix of textures.
Ingredients:
- Canned tuna, drained
- Kalamata olives, chopped
- Capers
- Red onion, finely chopped
- Fresh parsley or basil
- Olive oil
- Pita bread
Instructions:
Mix tuna with olives, capers, onion, herbs, and a drizzle of olive oil. Warm pita bread and fill with the tuna mixture. Serve immediately.
Mediterranean Tuna Pita is a flavorful and satisfying lunch that brings the taste of the Mediterranean to your table in an easy-to-make pita sandwich.
Chicken Caesar Pita
Chicken Caesar Pita is a tasty and satisfying lunch option featuring grilled chicken tossed in creamy Caesar dressing, wrapped inside warm pita bread with crisp romaine lettuce and Parmesan cheese.
This twist on a classic salad makes for a handheld and delicious meal.
Ingredients:
- Grilled chicken breast, sliced
- Romaine lettuce, chopped
- Caesar dressing
- Parmesan cheese, grated
- Pita bread
Instructions:
Toss sliced grilled chicken with romaine lettuce and Caesar dressing. Warm pita bread and fill with the chicken salad mixture. Sprinkle with Parmesan cheese and serve immediately.
Chicken Caesar Pita combines familiar salad flavors in a convenient sandwich form, making it a perfect choice for a flavorful and quick lunch.
Hummus and Roasted Red Pepper Pita
Hummus and Roasted Red Pepper Pita is a creamy and vibrant vegetarian lunch featuring smooth hummus spread inside pita bread, topped with sweet roasted red peppers and fresh greens for a refreshing crunch.
Ingredients:
- Hummus
- Roasted red peppers, sliced
- Pita bread
- Mixed greens or spinach
- Olive oil (optional)
Instructions:
Warm pita bread and spread a generous layer of hummus inside. Add sliced roasted red peppers and fresh greens. Drizzle with olive oil if desired. Serve immediately.
This hummus and roasted red pepper pita is a colorful and healthy lunch option that’s easy to prepare and packed with flavor.
Spicy Falafel Pita
Spicy Falafel Pita is a flavorful variation on the classic falafel sandwich, featuring crispy falafel balls seasoned with extra spices, stuffed inside pita bread with fresh vegetables and a cooling yogurt or tahini sauce.
Ingredients:
- Falafel balls (store-bought or homemade)
- Extra chili powder or cayenne pepper for spice
- Pita bread
- Lettuce, tomato, cucumber
- Yogurt or tahini sauce
Instructions:
Heat falafel balls and toss with extra chili powder for added spice. Warm pita bread and fill with falafel, fresh vegetables, and a generous drizzle of yogurt or tahini sauce. Serve immediately.
Spicy Falafel Pita offers a delicious kick to a traditional favorite, delivering bold flavors and a satisfying crunch in every bite.
Buffalo Chicken Pita
Buffalo Chicken Pita is a spicy and tangy lunch option that features shredded chicken tossed in buffalo sauce, tucked into warm pita bread with crunchy lettuce and creamy ranch or blue cheese dressing.
It’s perfect for fans of bold, zesty flavors.
Ingredients:
- Cooked shredded chicken
- Buffalo wing sauce
- Pita bread
- Lettuce
- Ranch or blue cheese dressing
Instructions:
Mix shredded chicken with buffalo sauce until evenly coated. Warm pita bread and fill with buffalo chicken and lettuce. Drizzle with ranch or blue cheese dressing. Serve immediately.
Buffalo Chicken Pita combines spicy, cool, and crunchy elements for a satisfying and flavorful lunch that’s quick to prepare.
Caprese Pita
Caprese Pita is a fresh and simple lunch option inspired by the classic Italian salad.
It layers ripe tomato slices, fresh mozzarella, and basil leaves inside warm pita bread, drizzled with balsamic glaze and olive oil for a bright, delicious meal.
Ingredients:
- Fresh mozzarella, sliced
- Ripe tomatoes, sliced
- Fresh basil leaves
- Pita bread
- Olive oil
- Balsamic glaze
Instructions:
Warm pita bread, then layer with mozzarella, tomato slices, and basil leaves. Drizzle with olive oil and balsamic glaze. Serve immediately.
Caprese Pita offers a perfect blend of creamy, juicy, and aromatic flavors, making it a light yet satisfying lunch.
Mediterranean Lentil Pita
Mediterranean Lentil Pita is a nutritious and hearty vegetarian lunch featuring cooked lentils mixed with diced cucumbers, tomatoes, red onions, and fresh herbs, all stuffed inside soft pita bread with a tangy lemon dressing.
Ingredients:
- Cooked lentils
- Diced cucumbers and tomatoes
- Red onion, finely chopped
- Fresh parsley or mint
- Lemon juice
- Olive oil
- Pita bread
Instructions:
Combine cooked lentils with vegetables, herbs, lemon juice, and olive oil. Warm pita bread and fill with the lentil mixture. Serve immediately.
This Mediterranean Lentil Pita is a protein-packed, flavorful lunch that’s both wholesome and easy to prepare.
Conclusion
Pita lunches are not only convenient and satisfying but also offer a wonderful opportunity to explore global flavors and ingredients in a simple, approachable way. From protein-packed meat options to vibrant vegetarian and vegan choices, the variety of pita recipes means there’s something to suit every preference and lifestyle. Incorporating these 27+ pita lunch ideas into your weekly meal plan allows you to enjoy fresh, flavorful, and balanced meals without spending hours in the kitchen. Whether you’re packing lunch for work, school, or enjoying a relaxed meal at home, pita lunches bring a perfect combination of taste and ease to your table.
