24+ Irresistible Pumpkin Soup Recipes to Try This Season

Pumpkin soup is a beloved seasonal classic that warms the soul and delights the taste buds.

Whether you crave a silky, creamy bowl or a hearty, spiced variation, pumpkin soup offers endless versatility.

From traditional recipes rich with warming spices to creative blends featuring ingredients like coconut milk, lentils, or roasted garlic, there’s a pumpkin soup for every palate and occasion.

In this article, we’ve gathered over 24 pumpkin soup recipes that range from simple and comforting to bold and exotic — perfect for inspiring your next cozy meal or festive gathering.

24+ Irresistible Pumpkin Soup Recipes to Try This Season

With so many delicious pumpkin soup recipes to explore, you’ll never run out of ways to enjoy this seasonal favorite.

Whether you prefer a classic creamy version, a spicy curried twist, or a protein-packed hearty bowl, these recipes offer something for everyone.

Experimenting with different flavors and textures can turn a humble pumpkin soup into a memorable dish that impresses friends and family alike.

So grab your pumpkin, stock your spice rack, and get ready to savor the many comforting possibilities of pumpkin soup.

Creamy Pumpkin Soup

This creamy pumpkin soup is smooth, velvety, and warmly spiced, making it an ideal comfort dish for cool weather.

The natural sweetness of the pumpkin blends beautifully with subtle hints of nutmeg and cinnamon, while the cream adds a luxurious texture.

It’s a simple yet elegant soup that works well as a starter or a light meal.

Ingredients

• 2 tablespoons butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups pumpkin puree
• 3 cups vegetable broth
• 1 cup heavy cream
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste
• Pumpkin seeds, for garnish

Instructions

1. In a large pot, melt butter over medium heat. Add onion and garlic and sauté until translucent.
2. Stir in pumpkin puree and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Use an immersion blender to puree the soup until smooth.
4. Stir in the cream, nutmeg, cinnamon, salt, and pepper. Heat gently until warmed through.
5. Serve hot, garnished with toasted pumpkin seeds.

This creamy pumpkin soup is perfect for anyone craving a cozy, smooth, and flavorful bowl.

The combination of warming spices and rich creaminess makes it comforting and satisfying, ideal for fall or winter evenings.

Spiced Pumpkin Soup

This spiced pumpkin soup offers a bold flavor profile with aromatic spices like cumin, coriander, and chili powder.

The spices bring warmth and depth, transforming pumpkin into a rich, savory dish with a hint of heat.

It’s perfect for those who enjoy a little kick and complex seasoning in their soups.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups pumpkin puree
• 4 cups chicken or vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon chili powder
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

1. Heat olive oil in a pot over medium heat. Sauté onion and garlic until softened.
2. Add pumpkin puree, broth, cumin, coriander, and chili powder. Stir to combine.
3. Simmer for 20 minutes to let flavors meld.
4. Blend the soup until smooth using an immersion blender.
5. Season with salt and pepper and garnish with fresh cilantro before serving.

This spiced pumpkin soup is a great way to enjoy pumpkin with an exciting twist.

It’s hearty and flavorful, bringing a perfect balance of spice and sweetness to your bowl.

Vegan Pumpkin Coconut Soup

This vegan pumpkin coconut soup is creamy and fragrant, made rich by coconut milk instead of dairy.

It’s naturally sweet and smooth, enhanced by fresh ginger and lime juice for a bright, refreshing contrast.

This soup is perfect for plant-based diets without compromising on flavor or texture.

Ingredients

• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 4 cups pumpkin puree
• 3 cups vegetable broth
• 1 cup coconut milk
• Juice of 1 lime
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

1. Heat coconut oil in a large pot. Sauté onion, garlic, and ginger until fragrant and soft.
2. Add pumpkin puree and vegetable broth. Bring to a simmer and cook for 15 minutes.
3. Blend soup until smooth using an immersion blender.
4. Stir in coconut milk and lime juice. Heat through without boiling.
5. Season with salt and pepper and garnish with cilantro before serving.

This vegan pumpkin coconut soup offers a rich, creamy experience that’s both comforting and fresh.

The lime and ginger add brightness, balancing the natural sweetness of pumpkin and richness of coconut milk perfectly.

It’s an excellent choice for a nutritious and satisfying meal.

Roasted Pumpkin Soup

Roasting the pumpkin before making the soup adds a deep, caramelized flavor and richness that elevates this classic dish.

The smoky notes from roasting bring warmth and complexity, making this soup a truly comforting and aromatic treat perfect for chilly days.

Ingredients

• 4 cups pumpkin chunks (peeled and seeded)
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• Fresh thyme, for garnish

Instructions

1. Preheat oven to 400°F (200°C). Toss pumpkin chunks with olive oil, salt, and pepper. Roast on a baking sheet for about 30-35 minutes until tender and caramelized.
2. In a pot, sauté onion and garlic until translucent.
3. Add roasted pumpkin, vegetable broth, and smoked paprika. Simmer for 15 minutes.
4. Blend the soup until smooth using an immersion blender.
5. Adjust seasoning and serve garnished with fresh thyme.

This roasted pumpkin soup brings a deeper flavor dimension compared to regular pumpkin soups.

The roasting process intensifies the natural sweetness and adds a lovely smokiness, creating a satisfying and hearty bowl.

Curried Pumpkin Soup

This curried pumpkin soup blends traditional pumpkin sweetness with aromatic curry spices for a vibrant, flavorful experience.

The warm curry powder and coconut milk create a silky and exotic soup perfect for those who enjoy bold, spicy flavors.

Ingredients

• 2 tablespoons coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 4 cups pumpkin puree
• 3 cups vegetable broth
• 1 cup coconut milk
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

1. Heat coconut oil in a pot. Sauté onion and garlic until soft.
2. Add curry powder and cook for 1 minute to release aromas.
3. Stir in pumpkin puree and vegetable broth. Simmer for 15 minutes.
4. Blend the soup until smooth and stir in coconut milk.
5. Season with salt and pepper, then garnish with fresh cilantro.

This curried pumpkin soup is perfect for those who love warming spices and creamy textures.

It’s an easy way to add an international flair to a classic pumpkin soup recipe.

Pumpkin and Apple Soup

Combining pumpkin with apples adds a natural sweetness and subtle tartness that brighten the soup’s flavor.

This delightful blend is both comforting and fresh, offering a unique twist on traditional pumpkin soup that’s perfect for fall.

Ingredients

• 2 tablespoons butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 medium apples, peeled and chopped
• 4 cups pumpkin puree
• 3 cups vegetable broth
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste
• Fresh sage or thyme, for garnish

Instructions

1. Melt butter in a pot and sauté onion and garlic until soft.
2. Add apples, pumpkin puree, and broth. Simmer for 20 minutes until apples are tender.
3. Blend until smooth.
4. Stir in cinnamon and season with salt and pepper.
5. Garnish with fresh sage or thyme before serving.

This pumpkin and apple soup offers a wonderful balance of sweetness and spice with a fresh herbal finish.

It’s a comforting, aromatic dish that makes fall meals extra special.

Pumpkin and Carrot Soup

This pumpkin and carrot soup combines two naturally sweet vegetables for a vibrant and flavorful dish.

The carrots add extra depth and richness, while a hint of ginger gives it a gentle warmth. It’s a nourishing, wholesome soup perfect for any season.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 large carrots, peeled and chopped
• 4 cups pumpkin puree
• 4 cups vegetable broth
• 1 teaspoon fresh grated ginger
• Salt and pepper, to taste
• Fresh parsley or cilantro, for garnish

Instructions

1. Heat olive oil in a pot and sauté onion and garlic until softened.
2. Add carrots, pumpkin puree, broth, and grated ginger. Bring to a simmer.
3. Cook for 20–25 minutes until carrots are tender.
4. Blend the soup until smooth.
5. Season with salt and pepper and garnish with fresh herbs before serving.

This pumpkin and carrot soup is sweet, comforting, and lightly spiced.

It’s an excellent way to enjoy a nutrient-packed, colorful bowl full of natural flavors.

Pumpkin Lentil Soup

This hearty pumpkin lentil soup combines the creamy sweetness of pumpkin with the earthy, protein-rich lentils for a filling, nutritious meal.

The lentils add texture and substance, making the soup perfect for a satisfying lunch or dinner.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup red lentils, rinsed
• 4 cups pumpkin puree
• 5 cups vegetable broth
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• Lemon wedges and fresh cilantro, for garnish

Instructions

1. Sauté onion and garlic in olive oil until soft.
2. Add lentils, pumpkin puree, broth, and cumin. Bring to a boil.
3. Reduce heat and simmer for 25–30 minutes, until lentils are tender.
4. Blend slightly or leave chunky, depending on preference.
5. Season with salt and pepper, and serve with lemon wedges and fresh cilantro.

This soup is hearty, healthy, and packed with flavor.

The combination of pumpkin and lentils offers a comforting meal that’s both protein-rich and delicious.

Pumpkin and Sweet Potato Soup

Combining pumpkin with sweet potatoes results in a luxuriously smooth and naturally sweet soup.

The two ingredients complement each other perfectly, creating a rich texture and a warm, comforting flavor that’s perfect for cooler days.

Ingredients

• 2 tablespoons butter or olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups pumpkin puree
• 2 cups sweet potato, peeled and diced
• 4 cups vegetable broth
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste
• Toasted pumpkin seeds or a drizzle of cream, for garnish

Instructions

1. Sauté onion and garlic in butter or olive oil until translucent.
2. Add pumpkin puree, sweet potatoes, and broth. Bring to a boil.
3. Reduce heat and simmer for 20–25 minutes until sweet potatoes are tender.
4. Blend until smooth.
5. Stir in cinnamon and season with salt and pepper.
6. Garnish with toasted pumpkin seeds or a drizzle of cream before serving.

This pumpkin and sweet potato soup is silky, naturally sweet, and deeply comforting.

It’s a wonderful choice for a cozy meal full of autumnal flavors.

Pumpkin and Red Pepper Soup

This vibrant pumpkin and red pepper soup combines the sweetness of roasted red peppers with the creamy texture of pumpkin.

The roasted peppers add a smoky, slightly tangy depth that brightens the soup and creates a deliciously rich flavor profile.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 roasted red peppers, peeled and chopped
• 4 cups pumpkin puree
• 4 cups vegetable broth
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• Fresh basil or parsley, for garnish

Instructions

1. Heat olive oil in a pot and sauté onion and garlic until softened.
2. Add roasted red peppers, pumpkin puree, broth, and smoked paprika. Simmer for 20 minutes.
3. Blend the soup until smooth.
4. Season with salt and pepper.
5. Garnish with fresh basil or parsley before serving.

This soup is a perfect balance of smoky, sweet, and creamy, ideal for anyone looking to add a flavorful twist to traditional pumpkin soup.

Pumpkin and Cauliflower Soup

Pumpkin and cauliflower make a creamy, low-carb pairing in this smooth and nutritious soup.

Cauliflower adds body and subtle earthiness, making the soup hearty yet light enough for any season.

Ingredients

• 2 tablespoons butter or olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups cauliflower florets
• 4 cups pumpkin puree
• 4 cups vegetable broth
• Salt and pepper, to taste
• Chopped chives or parsley, for garnish

Instructions

1. Sauté onion and garlic in butter or olive oil until soft.
2. Add cauliflower, pumpkin puree, and broth. Simmer until cauliflower is tender, about 20 minutes.
3. Blend the soup until creamy.
4. Season with salt and pepper.
5. Garnish with chopped chives or parsley before serving.

This pumpkin and cauliflower soup is creamy, comforting, and packed with vegetables, perfect for a nutritious and satisfying meal.

Pumpkin and Chickpea Soup

This hearty pumpkin and chickpea soup combines creamy pumpkin with protein-packed chickpeas for a filling, wholesome dish.

The chickpeas add texture and substance, making the soup perfect as a complete meal.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can chickpeas, drained and rinsed
• 4 cups pumpkin puree
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

1. Heat olive oil in a pot and sauté onion and garlic until softened.
2. Add chickpeas, pumpkin puree, broth, and cumin. Simmer for 20 minutes.
3. Blend half of the soup for a creamy texture, leaving some chickpeas whole for bite.
4. Season with salt and pepper.
5. Garnish with fresh cilantro before serving.

This pumpkin and chickpea soup is flavorful, filling, and nutritious—a wonderful way to enjoy pumpkin with added protein and texture.

Pumpkin and Sage Soup

This pumpkin and sage soup is a fragrant and savory take on classic pumpkin soup.

The earthy aroma of fresh sage perfectly complements the natural sweetness of pumpkin, creating a harmonious balance of flavors that’s both comforting and elegant.

Ingredients

• 2 tablespoons butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups pumpkin puree
• 4 cups vegetable broth
• 1 tablespoon fresh sage, chopped (or 1 teaspoon dried)
• Salt and pepper, to taste
• A splash of cream (optional)
• Fresh sage leaves, for garnish

Instructions

1. Melt butter in a large pot and sauté onion and garlic until translucent.
2. Add pumpkin puree, vegetable broth, and chopped sage. Simmer for 20 minutes.
3. Blend until smooth, then season with salt and pepper. Stir in cream if desired.
4. Serve hot, garnished with fresh sage leaves.

This soup is perfect for anyone who loves herbaceous flavors paired with creamy texture.

It’s an ideal dish for cozy autumn evenings or special dinners.

Pumpkin and Coconut Curry Soup

Combining pumpkin with coconut milk and curry spices creates a rich and exotic soup bursting with flavor.

The creamy coconut balances the warmth of the curry, making this soup a deliciously comforting and fragrant option for chilly days.

Ingredients

• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 4 cups pumpkin puree
• 3 cups vegetable broth
• 1 cup coconut milk
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

1. Heat coconut oil in a pot and sauté onion and garlic until soft.
2. Add curry powder and cook for 1 minute to release aromas.
3. Stir in pumpkin puree and vegetable broth, simmer for 15 minutes.
4. Blend soup until smooth, then stir in coconut milk.
5. Season with salt and pepper and garnish with fresh cilantro.

This pumpkin and coconut curry soup is vibrant, creamy, and full of exotic warmth — a perfect meal to brighten up any day.

Pumpkin and White Bean Soup

This hearty pumpkin and white bean soup blends creamy pumpkin with protein-rich beans for a nourishing and satisfying meal.

The beans add a subtle earthiness and texture that pairs beautifully with the sweet pumpkin base.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups pumpkin puree
• 1 can white beans, drained and rinsed
• 4 cups vegetable broth
• 1 teaspoon thyme
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions

1. Heat olive oil in a pot and sauté onion and garlic until soft.
2. Add pumpkin puree, white beans, vegetable broth, and thyme. Simmer for 20 minutes.
3. Blend half the soup for a creamy texture while leaving some beans whole.
4. Season with salt and pepper.
5. Garnish with fresh parsley before serving.

This pumpkin and white bean soup is filling, nutritious, and comforting — a wonderful way to enjoy a wholesome bowl of soup that satisfies both body and soul.

Pumpkin and Ginger Soup

This pumpkin and ginger soup combines the sweetness of pumpkin with the zesty warmth of fresh ginger, creating a bright and invigorating flavor.

The ginger adds a subtle spicy kick that balances the creamy texture, making this soup both comforting and refreshing.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 4 cups pumpkin puree
• 4 cups vegetable broth
• Salt and pepper, to taste
• Fresh cilantro or green onions, for garnish

Instructions

1. Heat olive oil in a pot and sauté onion, garlic, and ginger until fragrant and soft.
2. Add pumpkin puree and vegetable broth. Bring to a boil, then simmer for 15-20 minutes.
3. Blend the soup until smooth.
4. Season with salt and pepper.
5. Garnish with fresh cilantro or chopped green onions before serving.

This pumpkin and ginger soup is a perfect balance of warmth and brightness, ideal for anyone looking for a comforting yet lively soup option.

Pumpkin and Butternut Squash Soup

Combining pumpkin with butternut squash creates a rich and velvety soup with enhanced sweetness and depth.

This combination brings together two fall favorites for a smooth, hearty, and flavorful meal.

Ingredients

• 2 tablespoons butter or olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 cups pumpkin puree
• 3 cups butternut squash, peeled and diced
• 4 cups vegetable broth
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste
• Toasted pumpkin seeds, for garnish

Instructions

1. Sauté onion and garlic in butter or olive oil until translucent.
2. Add pumpkin puree, butternut squash, and broth. Bring to a boil and then simmer until squash is tender, about 20 minutes.
3. Blend until smooth.
4. Stir in cinnamon and season with salt and pepper.
5. Garnish with toasted pumpkin seeds before serving.

This soup is creamy and slightly sweet with a comforting spice finish, perfect for chilly days or holiday dinners.

Pumpkin and Chickpea Coconut Soup

This creamy pumpkin and chickpea coconut soup is a nourishing, protein-packed option with a tropical twist.

Coconut milk adds richness while chickpeas provide texture and substance, making it a hearty vegan meal.

Ingredients

• 1 tablespoon coconut oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can chickpeas, drained and rinsed
• 4 cups pumpkin puree
• 3 cups vegetable broth
• 1 cup coconut milk
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

1. Heat coconut oil and sauté onion and garlic until softened.
2. Add chickpeas, pumpkin puree, broth, and cumin. Simmer for 20 minutes.
3. Blend half of the soup for a creamy texture, leaving some chickpeas whole.
4. Stir in coconut milk and season with salt and pepper.
5. Garnish with fresh cilantro before serving.

This pumpkin and chickpea coconut soup is flavorful, creamy, and satisfying—a perfect balance of protein, sweetness, and spice for a comforting meal.

Pumpkin and Sage Brown Butter Soup

This pumpkin soup is elevated with the nutty richness of brown butter and the aromatic earthiness of fresh sage.

The browned butter adds a deep, toasted flavor that perfectly complements the smooth sweetness of pumpkin, making it a sophisticated and comforting dish.

Ingredients

• 3 tablespoons butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups pumpkin puree
• 4 cups vegetable broth
• 1 tablespoon fresh sage, chopped
• Salt and pepper, to taste
• Toasted pumpkin seeds, for garnish

Instructions

1. In a large pot, melt butter over medium heat until it begins to brown and smell nutty.
2. Add onion, garlic, and sage, sautéing until soft and fragrant.
3. Stir in pumpkin puree and vegetable broth, then simmer for 15-20 minutes.
4. Blend soup until smooth and season with salt and pepper.
5. Serve garnished with toasted pumpkin seeds.

This soup is a luxurious twist on traditional pumpkin soup, perfect for impressing guests or enjoying a cozy, flavorful meal.

Pumpkin and Red Lentil Soup

This hearty pumpkin and red lentil soup combines creamy pumpkin with protein-packed lentils, creating a filling and nutritious bowl.

The lentils add a mild earthiness and texture that balance beautifully with the smoothness of the pumpkin.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup red lentils, rinsed
• 4 cups pumpkin puree
• 5 cups vegetable broth
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions

1. Heat olive oil in a pot and sauté onion and garlic until soft.
2. Add lentils, pumpkin puree, broth, and cumin. Bring to a boil, then simmer for 25 minutes until lentils are tender.
3. Blend partially for a creamy texture while leaving some lentils whole.
4. Season with salt and pepper, and garnish with fresh parsley before serving.

This soup is perfect for a wholesome, protein-rich meal that doesn’t skimp on flavor or comfort.

Pumpkin and Caramelized Onion Soup

Caramelized onions add a deep sweetness and complexity to this pumpkin soup, enhancing its natural flavors with a rich, savory note.

The combination creates a deliciously smooth and hearty soup that’s perfect for any season.

Ingredients

• 3 tablespoons butter
• 3 large onions, thinly sliced
• 2 cloves garlic, minced
• 4 cups pumpkin puree
• 4 cups vegetable broth
• 1/2 teaspoon thyme
• Salt and pepper, to taste
• Crusty bread, for serving

Instructions

1. Melt butter in a large pot over low heat. Add onions and cook slowly, stirring frequently, until deeply caramelized (about 30 minutes).
2. Add garlic and cook for another minute.
3. Stir in pumpkin puree, vegetable broth, and thyme. Simmer for 15 minutes.
4. Blend until smooth and season with salt and pepper.
5. Serve with crusty bread for dipping.

This pumpkin and caramelized onion soup is rich, flavorful, and perfect for a comforting meal that feels both rustic and elegant.

Pumpkin and Apple Cider Soup

This pumpkin and apple cider soup combines the natural sweetness of pumpkin with the tangy, fruity notes of apple cider.

The blend creates a bright yet comforting soup perfect for autumn, offering a delicious balance of sweet and savory flavors.

Ingredients

• 2 tablespoons butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups pumpkin puree
• 2 cups apple cider
• 2 cups vegetable broth
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste
• Fresh thyme, for garnish

Instructions

1. Melt butter in a pot and sauté onion and garlic until translucent.
2. Add pumpkin puree, apple cider, vegetable broth, and cinnamon. Simmer for 20 minutes.
3. Blend until smooth.
4. Season with salt and pepper.
5. Garnish with fresh thyme before serving.

This soup offers a cozy and flavorful experience with a hint of fruity brightness, making it ideal for fall gatherings or a warming weeknight dinner.

Pumpkin and Roasted Garlic Soup

Roasting garlic before adding it to pumpkin soup brings a mellow, sweet flavor that deepens the soup’s richness.

This variation delivers a luscious, aromatic bowl of comfort with a subtle savory edge.

Ingredients

• 1 head garlic
• 2 tablespoons olive oil
• 1 onion, chopped
• 4 cups pumpkin puree
• 4 cups vegetable broth
• Salt and pepper, to taste
• Fresh rosemary or parsley, for garnish

Instructions

1. Preheat oven to 400°F (200°C). Cut the top off the garlic head, drizzle with olive oil, wrap in foil, and roast for 30-40 minutes until soft.
2. Squeeze the roasted garlic cloves out of their skins.
3. In a pot, sauté onion in olive oil until translucent.
4. Add pumpkin puree, vegetable broth, and roasted garlic. Simmer for 15 minutes.
5. Blend until smooth, season with salt and pepper.
6. Garnish with fresh rosemary or parsley before serving.

This roasted garlic pumpkin soup is creamy, fragrant, and perfect for garlic lovers seeking a flavorful twist on classic pumpkin soup.

Pumpkin and Chive Soup

Adding fresh chives to pumpkin soup brings a gentle oniony brightness that lifts the creamy base.

This simple yet flavorful soup is fresh, comforting, and easy to prepare for any occasion.

Ingredients

• 2 tablespoons butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups pumpkin puree
• 4 cups vegetable broth
• Salt and pepper, to taste
• 1/4 cup fresh chives, chopped
• Sour cream or yogurt, for garnish (optional)

Instructions

1. Melt butter in a pot and sauté onion and garlic until soft.
2. Add pumpkin puree and vegetable broth, simmer for 15-20 minutes.
3. Blend the soup until smooth and season with salt and pepper.
4. Stir in most of the chopped chives, reserving some for garnish.
5. Serve garnished with chives and a dollop of sour cream or yogurt if desired.

This pumpkin and chive soup is light and fresh, offering a lovely contrast to the creamy pumpkin, making it a delightful choice for a quick, nourishing meal.

Conclusion

Pumpkin soup is more than just a fall staple — it’s a versatile and nutritious meal that can be tailored to suit any taste or dietary preference. From vegan and gluten-free options to indulgent creamy versions, the recipes featured here showcase the incredible range pumpkin soup can offer. Whether you’re cooking for a crowd or a quiet night in, these 24+ recipes provide ample inspiration to keep your soup game exciting and satisfying all year round.