29+ Delicious Salmon Breakfast Recipes to Start Your Day Right

Starting your day with a nutritious and delicious breakfast sets the tone for a productive and energized morning.

If you’re looking to elevate your breakfast game with a meal that’s rich in protein, omega-3 fatty acids, and vibrant flavors, salmon is a fantastic choice.

Versatile and packed with health benefits, salmon can be incorporated into a variety of breakfast dishes—from hearty hashes and creamy egg bakes to light avocado toasts and elegant benedicts.

Whether you prefer smoked, fresh, or cooked salmon, there’s a recipe for every palate and occasion.

In this collection of 29+ salmon breakfast recipes, you’ll find easy, flavorful ideas that will make mornings exciting and nourishing.

Get ready to transform your breakfast routine with the rich taste and wholesome goodness of salmon.

29+ Delicious Salmon Breakfast Recipes to Start Your Day Right

Salmon is more than just a dinner staple—it’s a powerhouse ingredient that shines in the morning too.

The 29+ salmon breakfast recipes featured here showcase how easy it is to create meals that are both delicious and nourishing.

Whether you’re rushing through a busy weekday or enjoying a leisurely weekend brunch, these recipes offer a perfect balance of convenience, flavor, and nutrition.

Incorporating salmon into your breakfast not only boosts your protein intake but also delivers essential nutrients that support heart and brain health.

So next time you want to start your day on a high note, turn to these salmon breakfasts for a meal that’s as satisfying as it is wholesome.

Smoked Salmon Scramble

This creamy, protein-rich smoked salmon scramble is the perfect way to start your day with a boost of flavor and energy.

Combining silky eggs with the savory richness of smoked salmon and fresh herbs, this dish is quick to prepare and incredibly satisfying.

Whether served with toast or wrapped in a tortilla, it makes a balanced breakfast that feels luxurious without much effort.

Ingredients:

• 4 large eggs
• ¼ cup milk or cream
• Salt and pepper to taste
• 2 oz smoked salmon, chopped
• 1 tablespoon butter
• 1 tablespoon chopped fresh chives
• Optional: cream cheese, bagel, or toast for serving

Instructions:

1. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
2. Heat the butter in a non-stick skillet over medium heat.
3. Pour in the egg mixture and let sit for a few seconds before gently stirring.
4. As the eggs begin to set, stir in the smoked salmon.
5. Continue cooking until the eggs are softly scrambled.
6. Remove from heat and fold in fresh chives.
7. Serve warm, optionally with a dollop of cream cheese or on a toasted bagel.

This smoked salmon scramble brings together richness and freshness for a satisfying morning meal.

It’s great for a quick weekday breakfast or a laid-back weekend brunch, and you can customize it with your favorite garnishes or breads for endless variety.

Salmon Avocado Toast

Salmon avocado toast is a wholesome and trendy breakfast option that layers creamy avocado with flaky salmon on top of crunchy toasted bread.

It offers a flavorful mix of healthy fats, omega-3s, and fiber. Ideal for anyone looking for a nourishing breakfast without sacrificing flavor, this recipe is both simple and gourmet.

Ingredients:

• 2 slices of whole-grain or sourdough bread, toasted
• 1 ripe avocado
• ½ teaspoon lemon juice
• Salt and pepper to taste
• 3 oz cooked or canned salmon (drained and flaked)
• Optional toppings: chili flakes, capers, microgreens, poached egg

Instructions:

1. In a bowl, mash the avocado with lemon juice, salt, and pepper.
2. Spread the mashed avocado evenly over each slice of toasted bread.
3. Top with flaked salmon and any desired optional toppings.
4. Serve immediately for the best texture and taste.

This dish is a great example of how nutritious can also mean delicious.

It’s perfect for busy mornings, post-workout meals, or even a light brunch.

The combination of creamy avocado and hearty salmon ensures a well-rounded start to the day.

Salmon Breakfast Bowl

This salmon breakfast bowl is a hearty and balanced morning meal that’s packed with nutrients and flavor.

Featuring tender salmon, sautéed greens, grains, and a perfectly cooked egg, this bowl is a complete breakfast in every bite.

It’s a great way to use up leftover salmon while also keeping your breakfast fresh and filling.

Ingredients:

• 1 cup cooked brown rice or quinoa
• 1 tablespoon olive oil
• 1 cup spinach or kale
• 1 garlic clove, minced
• 4 oz cooked salmon, flaked
• 1 egg
• Salt and pepper to taste
• Optional toppings: avocado slices, hot sauce, sesame seeds

Instructions:

1. Heat olive oil in a skillet over medium heat and sauté garlic for 1 minute.
2. Add spinach or kale and cook until wilted, seasoning with salt and pepper.
3. In another pan, cook the egg to your preference (fried, poached, or soft-boiled).
4. In a bowl, layer the cooked grains, sautéed greens, and flaked salmon.
5. Top with the cooked egg and any optional garnishes.

A salmon breakfast bowl offers the kind of nourishment that keeps you full and focused.

It’s customizable with what you have on hand and is great for meal prepping ahead of time.

With just a bit of prep, you can have a restaurant-worthy breakfast at home.

Salmon and Cream Cheese Bagel

Salmon and cream cheese bagels are a timeless breakfast classic, especially beloved in New York-style delis.

The combination of silky smoked salmon, tangy cream cheese, and a chewy toasted bagel delivers flavor and texture in every bite.

It’s an effortlessly elegant breakfast that feels indulgent yet is simple to prepare at home.

Ingredients:

• 1 bagel, sliced and toasted
• 2 tablespoons cream cheese
• 3 oz smoked salmon
• 2-3 thin slices of red onion
• A few capers
• Fresh dill or chives for garnish
• Optional: cucumber or tomato slices

Instructions:

1. Toast the bagel halves to your preferred crispness.
2. Spread cream cheese evenly on each half.
3. Layer with smoked salmon, red onion, capers, and optional veggies.
4. Garnish with fresh dill or chives and serve immediately.

This classic combination delivers on both flavor and nutrition.

Perfect for brunch, breakfast meetings, or treating yourself to a luxurious start, the salmon and cream cheese bagel never goes out of style.

Baked Salmon Frittata

The baked salmon frittata is a warm, protein-packed breakfast that’s perfect for feeding a crowd or prepping meals in advance.

With eggs as the base and salmon folded in alongside fresh veggies and herbs, this dish is hearty, customizable, and satisfying.

It’s a great use for leftover salmon and keeps well for busy mornings.

Ingredients:

• 6 large eggs
• ¼ cup milk
• Salt and pepper to taste
• ½ cup cooked salmon, flaked
• ½ cup chopped spinach
• ¼ cup diced red bell pepper
• 2 tablespoons chopped green onion
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs, milk, salt, and pepper.
3. In an oven-safe skillet, heat olive oil and sauté bell pepper and spinach until softened.
4. Add the salmon and green onion, then pour in the egg mixture.
5. Cook on the stovetop for 2–3 minutes, then transfer to the oven.
6. Bake for 15–20 minutes or until the center is set.
7. Cool slightly before slicing and serving.

This baked salmon frittata is delicious warm or cold and can be served with toast, a side salad, or fresh fruit.

It’s an efficient and delicious way to enjoy a protein-rich start to your day.

Salmon Breakfast Wrap

The salmon breakfast wrap is a convenient, handheld meal that combines soft scrambled eggs, savory salmon, and fresh greens in a warm tortilla.

It’s a grab-and-go option for busy mornings, yet it doesn’t compromise on flavor or nutrition.

Customizable with your favorite fillings, it’s a versatile breakfast that satisfies.

Ingredients:

• 1 large tortilla or wrap
• 2 eggs, scrambled
• 2 oz cooked or smoked salmon
• ¼ avocado, sliced
• A handful of baby spinach
• 1 tablespoon cream cheese or hummus
• Salt and pepper to taste

Instructions:

1. Warm the tortilla in a skillet or microwave until pliable.
2. Spread cream cheese or hummus down the center.
3. Layer scrambled eggs, salmon, avocado slices, and spinach.
4. Season with salt and pepper.
5. Fold in the sides and roll tightly into a wrap.
6. Serve as-is or lightly toast in a skillet for a crispy outside.

This wrap is portable, filling, and full of nutrients.

Whether you’re heading to work, the gym, or enjoying a lazy weekend breakfast, the salmon breakfast wrap keeps you energized and satisfied with every bite.

Salmon Breakfast Tacos

Salmon breakfast tacos are a fun and flavorful twist on traditional morning fare.

These tacos combine tender salmon with soft scrambled eggs, fresh herbs, and a tangy sauce all tucked into warm tortillas.

They’re quick to prepare and full of vibrant flavors, making them ideal for breakfast, brunch, or even a light lunch.

Ingredients:

• 2 small flour or corn tortillas
• 2 eggs, scrambled
• 3 oz cooked salmon, flaked
• 1 tablespoon sour cream or Greek yogurt
• ½ teaspoon lime juice
• Chopped cilantro or green onions
• Optional: avocado slices, hot sauce, shredded cheese

Instructions:

1. Warm the tortillas in a skillet or microwave until soft.
2. In a small bowl, mix sour cream with lime juice for a quick sauce.
3. Scramble the eggs in a skillet and cook until just set.
4. Assemble tacos with scrambled eggs, salmon, and optional toppings.
5. Drizzle with lime sauce and garnish with herbs before serving.

These tacos are bright, customizable, and fun to eat.

They’re perfect for using up leftover salmon and are a great way to bring variety to your breakfast routine with a bit of southwestern flair.

Salmon and Potato Hash

Salmon and potato hash is a hearty, savory breakfast that’s filling enough to power your entire morning.

With crispy golden potatoes, flaked salmon, and sautéed vegetables, this skillet meal is both rustic and refined.

It’s also an excellent way to repurpose leftover salmon into something satisfying and delicious.

Ingredients:

• 1 cup diced potatoes (Yukon or red)
• ½ small onion, chopped
• ½ red bell pepper, diced
• 1 tablespoon olive oil or butter
• 3 oz cooked salmon, flaked
• Salt and pepper to taste
• Optional: parsley, fried egg for topping

Instructions:

1. Heat oil or butter in a skillet over medium heat.
2. Add potatoes and cook until golden and crispy, about 10–12 minutes.
3. Add onion and bell pepper, cooking until softened.
4. Stir in flaked salmon and cook just until heated through.
5. Season with salt, pepper, and garnish with parsley or a fried egg if desired.

This one-pan breakfast is filling, flavorful, and easy to make with everyday ingredients.

It’s comfort food that doesn’t skimp on nutrition, perfect for a slow weekend breakfast or brunch.

Salmon and Spinach Omelette

The salmon and spinach omelette is a nutritious and elegant breakfast that’s full of flavor without being heavy.

This dish features fluffy eggs wrapped around sautéed spinach and tender salmon, offering a low-carb, high-protein start to your day.

It’s quick to cook and packed with vitamins and omega-3s.

Ingredients:

• 3 eggs
• Salt and pepper to taste
• ½ cup fresh spinach
• 2 oz cooked or smoked salmon, flaked
• 1 tablespoon butter or oil
• Optional: crumbled feta, dill, or shredded cheese

Instructions:

1. In a bowl, beat the eggs with salt and pepper.
2. Heat butter in a non-stick skillet and sauté spinach until wilted.
3. Pour eggs over the spinach and let cook undisturbed for a minute.
4. Add salmon and optional cheese to one half of the omelette.
5. Fold the omelette over and cook for another minute until set.
6. Serve hot, garnished with fresh herbs if desired.

This omelette delivers on both taste and nutrition.

It’s a smart way to start your day clean and energized, and it pairs well with a side of fruit, toast, or a light salad.

Smoked Salmon Avocado Toast

Smoked salmon avocado toast is a vibrant and nourishing breakfast that brings together creamy avocado, rich smoked salmon, and crispy toasted bread.

It’s a simple yet gourmet way to enjoy a protein-packed and heart-healthy start to the day.

With minimal prep and endless topping possibilities, this dish has become a staple on brunch menus—and it’s easy to recreate at home.

Ingredients:

• 1–2 slices of whole grain or sourdough bread, toasted
• ½ ripe avocado
• 2–3 oz smoked salmon
• Lemon juice, to taste
• Salt and pepper
• Optional: red pepper flakes, dill, capers, or microgreens

Instructions:

1. Mash the avocado in a bowl with a squeeze of lemon juice, salt, and pepper.
2. Spread the avocado mixture onto toasted bread.
3. Top with slices of smoked salmon.
4. Garnish with your choice of red pepper flakes, fresh dill, capers, or microgreens.
5. Serve immediately for best texture.

This toast is fresh, filling, and endlessly adaptable.

It’s ideal for busy mornings when you want something wholesome and fast, and it’s just as fitting for a laid-back weekend brunch.

Salmon Egg Muffins

Salmon egg muffins are perfect for meal prepping a nutritious breakfast you can grab and go.

Made with whisked eggs, flaky salmon, and your favorite veggies, these mini frittatas bake up light and fluffy in a muffin tin.

They’re low in carbs, high in protein, and can be customized to suit your taste or whatever’s in your fridge.

Ingredients:

• 6 eggs
• ¼ cup milk or dairy-free alternative
• ½ cup cooked salmon, flaked
• ¼ cup diced bell peppers
• ¼ cup chopped spinach
• Salt and pepper to taste
• Olive oil or nonstick spray for greasing

Instructions:

1. Preheat oven to 350°F (175°C) and grease a muffin tin.
2. In a mixing bowl, whisk together eggs, milk, salt, and pepper.
3. Stir in salmon, bell peppers, and spinach.
4. Pour mixture into muffin cups, filling about ¾ full.
5. Bake for 18–20 minutes or until centers are set.
6. Cool slightly before removing from the tin.

These egg muffins are great hot or cold and perfect for batch cooking.

Store in the fridge for up to 4 days, and simply reheat in the microwave for a fast and wholesome breakfast on the run.

Salmon Breakfast Bowl

A salmon breakfast bowl offers a colorful and balanced meal that brings together protein, healthy fats, and whole grains.

With a base of brown rice or quinoa, topped with soft-cooked eggs, flaked salmon, and fresh veggies, this dish is ideal for those who enjoy savory, nourishing breakfasts.

It’s both satisfying and energizing.

Ingredients:

• ½ cup cooked brown rice or quinoa
• 2 eggs (poached or soft-boiled)
• 3 oz cooked salmon, flaked
• ¼ avocado, sliced
• ½ cup baby spinach or arugula
• 1 tablespoon olive oil
• Salt, pepper, and lemon juice to taste

Instructions:

1. Warm the grain base and place in a serving bowl.
2. Arrange spinach, salmon, and avocado on top.
3. Add the soft-cooked eggs.
4. Drizzle with olive oil and a squeeze of lemon.
5. Season with salt and pepper and serve warm.

This bowl is a beautiful combination of flavors and textures.

It’s a great way to use up leftovers and makes for a nourishing start that keeps you full and focused throughout the day.

Salmon and Cream Cheese Bagel

A salmon and cream cheese bagel is a classic and comforting breakfast that’s both rich and refreshing.

The combination of a toasted bagel, creamy spread, and silky smoked salmon is irresistible and satisfying.

Whether you enjoy it traditional-style with red onion and capers or prefer a more modern spin with cucumber and sprouts, this dish offers a delicious balance of textures and flavors.

Ingredients:

• 1 bagel, sliced and toasted
• 2–3 tablespoons cream cheese
• 2 oz smoked salmon
• Optional toppings: sliced red onion, cucumber, capers, fresh dill, arugula

Instructions:

1. Toast the bagel to your desired level of crispiness.
2. Spread cream cheese generously on both halves.
3. Layer with smoked salmon and any optional toppings you like.
4. Press the halves together or enjoy open-faced.

This breakfast is easy to prepare, packs a flavorful punch, and keeps you full.

It’s perfect for mornings when you crave something quick yet indulgent without sacrificing nutritional value.

Salmon Quiche

Salmon quiche is a savory breakfast favorite that brings elegance and comfort together in one delicious slice.

With a tender, flaky crust and a rich egg filling studded with salmon, cheese, and greens, this dish works wonderfully for breakfast, brunch, or even a light lunch.

It’s a great make-ahead option and can easily feed a crowd.

Ingredients:

• 1 prepared pie crust
• 4 eggs
• 1 cup milk or half-and-half
• ½ cup cooked salmon, flaked
• ½ cup shredded cheese (Swiss, cheddar, or feta)
• ½ cup chopped spinach or kale
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Place pie crust in a pie dish.
2. In a mixing bowl, whisk eggs and milk with salt and pepper.
3. Stir in salmon, cheese, and greens.
4. Pour filling into crust and bake for 35–40 minutes until set.
5. Let cool for a few minutes before slicing and serving.

Salmon quiche is flavorful, versatile, and freezer-friendly.

It brings a gourmet touch to any morning and makes a beautiful centerpiece for a brunch table.

Salmon Scramble

Salmon scramble is a protein-packed, simple breakfast dish that brings together fluffy scrambled eggs and flaked salmon in one skillet.

It’s fast, filling, and can be customized with herbs, cheese, or vegetables.

This dish is ideal for busy mornings or when you need to make the most of leftovers.

Ingredients:

• 3 eggs
• 2 oz cooked or smoked salmon, flaked
• 1 tablespoon butter or oil
• Salt and pepper to taste
• Optional: chopped chives, dill, shredded cheese, or spinach

Instructions:

1. In a bowl, beat the eggs with a pinch of salt and pepper.
2. Melt butter in a non-stick skillet over medium heat.
3. Pour in eggs and cook, stirring gently to form soft curds.
4. Add salmon just before eggs are fully set and stir to combine.
5. Remove from heat and top with herbs or cheese if desired.

This scramble is quick to prepare and deeply satisfying.

It’s a fantastic way to start the day with healthy fats and lean protein, making it both nourishing and comforting.

Salmon Breakfast Tacos

Salmon breakfast tacos are a flavorful and fun way to start the day.

Combining warm tortillas with flaked salmon, scrambled eggs, and vibrant toppings like avocado and fresh salsa, these tacos offer a satisfying blend of textures and savory goodness.

They’re easy to customize and come together quickly, making them a great weekday or weekend treat.

Ingredients:

• 2 small corn or flour tortillas
• 2 eggs, scrambled
• 2 oz cooked or smoked salmon, flaked
• ¼ avocado, sliced
• Fresh salsa or pico de gallo
• Chopped cilantro and a squeeze of lime (optional)

Instructions:

1. Warm tortillas in a dry skillet or microwave.
2. Prepare scrambled eggs and season to taste.
3. Layer eggs and salmon onto the tortillas.
4. Top with avocado, salsa, cilantro, and a squeeze of lime.
5. Serve immediately while warm.

These breakfast tacos are quick, colorful, and full of fresh flavors.

They’re great for on-the-go meals and make mornings feel a little more exciting and special.

Salmon Potato Hash

Salmon potato hash is a hearty and rustic breakfast made with crispy potatoes, tender salmon, and sautéed vegetables.

It’s the kind of dish that fills your kitchen with comforting aromas and your plate with nourishment.

Perfect for using leftover cooked salmon, this skillet meal is both budget-friendly and deeply satisfying.

Ingredients:

• 1 medium potato, diced
• ½ small onion, chopped
• ½ bell pepper, chopped
• 2 oz cooked salmon, flaked
• 1 tablespoon olive oil or butter
• Salt, pepper, and optional paprika or garlic powder
• Optional: chopped parsley or a fried egg on top

Instructions:

1. Heat oil in a skillet over medium heat.
2. Add diced potatoes and cook until starting to brown.
3. Stir in onion and bell pepper; sauté until soft.
4. Add salmon and cook until heated through.
5. Season with salt, pepper, and your favorite spices.
6. Garnish with parsley or top with a fried egg, if desired.

This salmon hash is a great weekend breakfast that feels indulgent yet wholesome.

It’s a one-pan wonder that’s full of flavor and easy to scale up for guests.

Salmon and Spinach Omelette

A salmon and spinach omelette is a light yet filling breakfast that combines protein-rich eggs with flaky salmon and fresh greens.

It’s quick to cook, easy to personalize, and packs a nutritious punch—making it a perfect choice for a clean and balanced start to the day.

Ingredients:

• 2–3 eggs
• 1 tablespoon milk or water
• 1 teaspoon butter or oil
• 1 oz smoked or cooked salmon, flaked
• ½ cup fresh spinach
• Salt and pepper to taste
• Optional: cream cheese or goat cheese

Instructions:

1. Whisk eggs with milk, salt, and pepper.
2. Heat butter in a nonstick skillet over medium heat.
3. Add spinach and cook until just wilted.
4. Pour in eggs and cook, gently pulling edges to allow uncooked egg to flow underneath.
5. Add salmon and cheese, if using, to one half of the omelette.
6. Fold and cook until set, then slide onto a plate.

This omelette is elegant yet effortless.

It’s an excellent way to enjoy a healthy breakfast that doesn’t sacrifice flavor, and it’s ready in minutes.

Smoked Salmon Breakfast Pizza

Smoked salmon breakfast pizza brings together a crisp, savory base and fresh, creamy toppings for a gourmet morning treat.

With a crisped flatbread or naan topped with cream cheese, smoked salmon, and all the fixings—like red onion, capers, and fresh herbs—it’s a brunch-worthy dish that’s simple to assemble yet visually stunning.

Ingredients:

• 1 flatbread, naan, or pre-baked pizza crust
• 3 tbsp cream cheese or herbed spread
• 2 oz smoked salmon
• Thinly sliced red onion
• Capers, fresh dill, and arugula
• Optional: lemon zest or a drizzle of olive oil

Instructions:

1. Toast or bake the flatbread until lightly crisped.
2. Spread cream cheese over the surface while warm.
3. Top with smoked salmon, red onion slices, capers, and greens.
4. Finish with dill, lemon zest, or a drizzle of olive oil.

This breakfast pizza is light but luxurious and works beautifully for brunch gatherings or a weekend splurge.

It’s a creative twist on classic bagel and lox flavors, presented in a way that feels fresh and modern.

Salmon and Sweet Potato Breakfast Bowl

Salmon and sweet potato breakfast bowls are a nutrient-dense way to start your day with whole foods that energize.

This hearty bowl layers roasted sweet potatoes, flaked salmon, leafy greens, and a perfectly cooked egg for a meal that feels both comforting and wholesome.

It’s ideal for meal prep or a satisfying sit-down breakfast.

Ingredients:

• 1 small sweet potato, cubed
• 2 oz cooked salmon, flaked
• 1 egg (poached or fried)
• ½ cup baby spinach or kale
• 1 tbsp olive oil
• Salt, pepper, and paprika
• Optional: avocado slices or hot sauce

Instructions:

1. Roast sweet potatoes with oil, salt, pepper, and paprika at 400°F for 20–25 minutes.
2. Wilt the greens in a pan or steam briefly.
3. Cook the egg to your liking.
4. Assemble the bowl with roasted sweet potatoes, greens, salmon, and the egg.
5. Add avocado or hot sauce for extra flavor.

This bowl is as beautiful as it is balanced.

It’s a fantastic option for anyone looking for a clean, protein-packed, and veggie-forward breakfast.

Salmon Breakfast Burrito

The salmon breakfast burrito is a savory, filling wrap that brings together all your favorite breakfast ingredients in one easy-to-eat package.

With fluffy eggs, seasoned salmon, cheese, and a handful of veggies all rolled into a warm tortilla, this burrito makes a satisfying start to the day—especially when you’re on the go.

Ingredients:

• 1 large flour tortilla
• 2 eggs, scrambled
• 2 oz cooked or smoked salmon
• ¼ cup shredded cheese
• ¼ cup sautéed bell peppers or spinach
• Salt and pepper to taste
• Optional: salsa or hot sauce

Instructions:

1. Scramble eggs and season with salt and pepper.
2. Warm tortilla slightly to make it pliable.
3. Layer eggs, salmon, cheese, and vegetables in the center.
4. Roll into a burrito, folding in the sides.
5. Optional: lightly toast the burrito in a skillet or wrap in foil to go.

This burrito is ideal for busy mornings or breakfast on the move.

It’s loaded with flavor, customizable, and makes a great way to use up leftover salmon in a new and tasty way.

Salmon Eggs Benedict

Salmon eggs benedict is a luxurious breakfast that blends poached eggs, buttery English muffins, rich hollandaise sauce, and savory smoked or cooked salmon.

It’s a classic dish that feels elegant and indulgent, making it a favorite for brunch occasions or special mornings at home.

The balance of creamy, tangy, and salty flavors makes every bite satisfying.

Ingredients:

• 2 English muffin halves, toasted
• 2 poached eggs
• 2–3 oz smoked or cooked salmon
• Hollandaise sauce (store-bought or homemade)
• Fresh dill or chives (optional garnish)
• Salt and pepper to taste

Instructions:

1. Toast the English muffin halves until golden.
2. Place salmon on each half.
3. Top with a poached egg.
4. Spoon warm hollandaise sauce over the eggs.
5. Garnish with herbs, salt, and pepper.

Salmon eggs benedict is a show-stopping dish that brings a touch of restaurant flair to your own kitchen.

Whether you’re celebrating or just treating yourself, it’s a memorable way to begin the day.

Salmon Avocado Toast

Salmon avocado toast takes your typical morning toast to the next level with creamy avocado and flavorful salmon.

The combination is nutritious and delicious, delivering healthy fats, protein, and fiber in every bite.

It’s incredibly simple to make and works well as a light breakfast or a stylish brunch dish.

Ingredients:

• 1–2 slices of whole grain or sourdough bread
• ½ ripe avocado
• 2 oz smoked or cooked salmon
• Lemon juice, salt, and pepper
• Optional: red pepper flakes, dill, or everything bagel seasoning

Instructions:

1. Toast the bread until crisp and golden.
2. Smash avocado with a bit of lemon juice, salt, and pepper.
3. Spread avocado onto the toast.
4. Top with salmon and any optional garnishes.

This version of avocado toast is a delicious upgrade that feels trendy yet timeless.

It’s quick to prepare and leaves you satisfied without weighing you down.

Salmon Breakfast Quesadilla

Salmon breakfast quesadillas combine gooey cheese, fluffy scrambled eggs, and savory salmon between crispy tortillas.

This skillet-cooked meal delivers a satisfying crunch with a melty, protein-packed center.

Great for using up leftover ingredients, it’s easy to make and even easier to love.

Ingredients:

• 2 flour tortillas
• 2 eggs, scrambled
• 2 oz cooked salmon, flaked
• ¼ cup shredded cheese (cheddar or Monterey jack work well)
• Butter or oil for cooking
• Optional: chopped scallions or hot sauce

Instructions:

1. Scramble the eggs and mix with salmon.
2. Place one tortilla in a skillet over medium heat.
3. Add cheese and the salmon-egg mixture.
4. Top with the second tortilla and cook until golden, flipping halfway.
5. Slice into wedges and serve warm.

This quesadilla offers a fun and flavorful take on breakfast that’s perfect for busy mornings or relaxed brunches.

It’s crispy, melty, and full of comforting flavors that are sure to please.

Baked Salmon and Egg Muffins

Baked salmon and egg muffins are a portable, protein-packed breakfast that’s perfect for meal prepping or busy mornings.

These individual egg bites are filled with flaked salmon, veggies, and cheese, baked to perfection in a muffin tin. They reheat well and are easy to customize based on what you have on hand.

Ingredients:

• 4 eggs
• 1/4 cup milk or cream
• 1/3 cup flaked cooked salmon
• 1/4 cup chopped spinach
• 1/4 cup shredded cheese (cheddar or mozzarella)
• Salt and pepper to taste
• Nonstick spray or muffin liners

Instructions:

1. Preheat oven to 350°F (175°C).
2. Whisk eggs and milk together, season with salt and pepper.
3. Stir in salmon, spinach, and cheese.
4. Grease a muffin tin or use liners and divide the mixture evenly.
5. Bake for 18–20 minutes or until set.

These salmon egg muffins are ideal for grab-and-go mornings or a simple sit-down breakfast.

Packed with nutrients and full of flavor, they’re a convenient way to eat well with minimal effort.

Creamy Salmon Breakfast Grits

Creamy salmon breakfast grits offer a comforting Southern-inspired start to the day.

With warm, buttery grits as the base and tender salmon flaked on top—possibly with a runny egg or sautéed greens—this dish is both hearty and satisfying.

It’s especially appealing on cooler mornings when you want something warm and nourishing.

Ingredients:

• 1/2 cup quick grits
• 2 cups water or milk (or a combo)
• 1 tablespoon butter
• Salt and pepper to taste
• 2 oz cooked salmon, flaked
• Optional: soft-boiled egg, sautéed spinach, or grated cheese

Instructions:

1. Cook grits according to package instructions using water/milk and butter.
2. Season with salt and pepper.
3. Spoon grits into a bowl and top with salmon.
4. Add any extras like a soft egg or greens for added richness.

This warm, creamy bowl of grits with salmon is a cozy way to wake up.

It’s easy to make and feels like comfort food while still offering excellent nutrition.

Salmon and Veggie Breakfast Frittata

The salmon and veggie breakfast frittata is a simple, baked egg dish that’s packed with flavor and nutrients.

It’s an excellent way to use leftover salmon and vegetables while making a dish that feels hearty and fresh.

Perfect for slicing and serving throughout the week, this frittata is both convenient and crowd-pleasing.

Ingredients:

• 6 eggs
• 1/4 cup milk
• 1/2 cup cooked salmon, flaked
• 1/2 cup chopped vegetables (like bell pepper, spinach, or zucchini)
• 1/4 cup shredded cheese (optional)
• Salt, pepper, and dried herbs to taste
• Olive oil or butter for greasing

Instructions:

1. Preheat oven to 375°F (190°C).
2. Whisk eggs with milk, salt, pepper, and herbs.
3. Stir in salmon, vegetables, and cheese.
4. Pour into a greased baking dish or ovenproof skillet.
5. Bake for 20–25 minutes or until set and golden.

This frittata is easy to make ahead and keeps well in the fridge for quick breakfasts.

It’s versatile, tasty, and gives you a great way to enjoy the goodness of salmon in every bite.

Salmon and Potato Hash

Salmon and potato hash is a hearty and flavorful breakfast that combines crispy potatoes with tender salmon flakes and savory aromatics.

This dish is a wonderful way to start your day with a balance of carbs, protein, and veggies, offering a satisfying and comforting meal perfect for weekend mornings or brunch.

Ingredients:

• 1 cup diced potatoes (Yukon gold or red potatoes work well)
• 2 oz cooked or smoked salmon, flaked
• 1/4 cup diced onions
• 1/4 cup diced bell peppers
• 1 tbsp olive oil or butter
• Salt, pepper, and smoked paprika to taste
• Fresh parsley or chives for garnish

Instructions:

1. Heat oil or butter in a skillet over medium heat.
2. Add diced potatoes and cook until golden and tender, about 10-15 minutes.
3. Stir in onions and bell peppers and cook until softened.
4. Add flaked salmon and cook for another 2-3 minutes to warm through.
5. Season with salt, pepper, and smoked paprika.
6. Garnish with fresh herbs before serving.

This salmon and potato hash is a delicious, all-in-one breakfast that pairs beautifully with a fried or poached egg on top, making it a complete and satisfying start to your day.

Salmon and Cream Cheese Bagel

Salmon and cream cheese bagels are a classic breakfast staple that combines rich smoked salmon with smooth cream cheese on a toasted bagel.

This simple yet indulgent meal is perfect for a quick breakfast or casual brunch, delivering a perfect balance of creamy, salty, and slightly tangy flavors.

Ingredients:

• 1 bagel, halved and toasted
• 3 tbsp cream cheese (plain or herb-flavored)
• 2 oz smoked salmon
• Thin slices of cucumber or tomato (optional)
• Capers and fresh dill for garnish
• Lemon wedge for serving

Instructions:

1. Spread cream cheese evenly on both halves of the toasted bagel.
2. Layer smoked salmon on top of the cream cheese.
3. Add cucumber or tomato slices if desired.
4. Garnish with capers and dill.
5. Serve with a lemon wedge for squeezing over the top.

This bagel is an effortless, delicious breakfast that satisfies cravings for something savory and fresh.

It’s perfect for those who enjoy the timeless combination of bagel and lox.

Conclusion

Exploring salmon breakfast recipes opens up a world of culinary possibilities that can brighten your mornings and fuel your body. From quick and simple dishes like salmon avocado toast to more indulgent options like salmon eggs benedict, the diversity of these 29+ recipes ensures there’s something for every taste and schedule. Salmon’s rich, savory flavor pairs beautifully with a variety of ingredients, making it a versatile addition to your breakfast repertoire. By incorporating these recipes into your routine, you’ll enjoy meals that support your health goals while tantalizing your taste buds. So why settle for the ordinary when you can savor extraordinary salmon breakfasts every day?